View source for Proximates - continued

[[Food - nutrient values|&lArr; Food - nutrient values]]

*nutrient values are expressed per 100g of the food except in the case of alcoholic beverages which are presented per 100ml and some fatty acids tabs that are per 100g Fatty Acid (FA) however most users require the fatty acid tabs with data per 100g Food.
*a trace value for a nutrient is represented by Tr
*where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented by N
*the 2021 update to CoFID incorporates data from 2020 report on nutrient analysis of key cuts of pork including associated foods and recipes within the pork section. Data on the following foods have been corrected: vitamin C in watercress; iodine in soya yogurt; and vitamin E, sugars and biotin in boiled and steamed sweet potato. All other values remain unchanged from CoFID (2019).


{| class="wikitable sortable"
! Food name !! Glucose !! Galactose !! Fructose !! Sucrose !! Maltose !! Lactose !! Alcohol !! Non-starch polysaccharide !! AOAC fibre !! Saturated fatty acids per 100g fatty acids !! Saturated fatty acids per 100g food !! Total n-6 polyunsaturated fatty acids per 100g fatty acid !! Total n-6 polyunsaturated fatty acids per 100g food !! Total n-3 polyunsaturated fatty acids per 100g fatty acid !! Total n-3 polyunsaturated fatty acids per 100g food !! cis-Monounsaturated fatty acids /100g FA !! cis-Monounsaturated fatty acids /100g Food !! Monounsaturated fatty acids per 100g fatty acids !! Monounsaturated fatty acids per 100g food !! cis-Polyunsaturated fatty acids /100g FA !! cis-Polyunsaturated fatty acids /100g Food !! Polyunsaturated fatty acids per 100g fatty acids !! Polyunsaturated fatty acids per 100g food !! Saturated fatty acids excluding branch per 100 g fatty acid !! Saturated fatty acids excluding branch per 100 g food !! Total branched chain per 100g fatty acid !! Total branched chain per 100g food !! Total Trans fatty acids per 100g fatty acids !! Total Trans fatty acids per 100g food !! Cholesterol
|-
! Ackee, canned, drained
| 0.1 || 0.0 || Tr || 0.7 || 0.0 || 0.0 ||  || N ||  ||  || N || 4.30 || 0.52 || 0.60 || 0.07 || 58.50 || 7.11 ||  || N || 4.90 || 0.60 ||  || N || 36.50 || 4.44 || 0.10 || 0.01 || 0.00 || 0.00 || 0.0
|-
! Agar, dried
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 81.1 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Agar, dried, soaked and drained
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 15.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Alfalfa sprouts, raw
| 0.1 || 0.0 || 0.2 || Tr || 0.0 || 0.0 ||  || 1.7 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Allspice, ground
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 2.50 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 2.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Almonds, flaked and ground
| Tr ||  || Tr || 4.2 || 0.0 || 0.0 || 0.0 || 7.4 || N ||  || 4.43 || 19.10 || 10.19 || 0.50 || 0.27 || 71.60 || 38.19 ||  || 38.19 || 19.60 || 10.46 ||  || 10.46 || 8.30 || 4.43 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Almonds, toasted
| Tr || Tr || Tr || 5,0 || 0,1 || 0,0 || 0,0 || N || 10,9 ||  || 4,09 ||  ||  ||  ||  ||  ||  ||  || 33,08 ||  ||  ||  || 12,96 ||  ||  ||  ||  ||  || 0,01 || 0,0
|-
! Almonds, weighed with shells
| 0,1 || Tr || Tr || 1,5 || Tr || 0,0 || 0,0 || N || 4,6 ||  || 1,41 ||  ||  ||  ||  ||  ||  ||  || 11,67 ||  ||  ||  || 4,56 ||  ||  ||  ||  ||  || 0,01 || 0,0
|-
! Almonds, whole kernels
| 0,2 || 0,1 || 0,1 || 4,1 || Tr || 0,0 || 0,0 || N || 12,5 ||  || 3,80 ||  ||  ||  ||  ||  ||  ||  || 31,55 ||  ||  ||  || 12,33 ||  ||  ||  ||  ||  || 0,02 || 0,0
|-
! Amaranth leaves, boiled in unsalted water
| Tr || 0.0 || 0.2 || Tr || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Amaranth leaves, raw
| Tr || 0.0 || 0.2 || Tr || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Amla
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Anchovies, canned in oil, drained
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 16.10 || 1.60 ||  ||  ||  ||  ||  ||  || 53.00 || 5.30 ||  ||  || 18.40 || 1.80 ||  ||  ||  ||  || 0.50 || Tr || 63.0
|-
! Anise seeds
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 2.30 ||  ||  ||  ||  ||  ||  ||  || 9.80 ||  ||  ||  || 3.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apple juice concentrate, unsweetened, commerical
| 13.2 ||  || 33.9 || 10.4 || 0.0 || 0.0 || 0.0 || Tr ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apple juice, clear, ambient and chilled
| 2.4 || Tr || 5.5 || 1.8 || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Apple sauce, homemade
| 1.6 ||  || 4.8 || 13.7 || 0.0 || 0.0 || 0.0 || 1.3 || 1.4 ||  || 0.05 ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.11 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Apples, cooking, baked with sugar, flesh only
| 2.4 || 0.0 || 6.6 || 8.1 || 0.0 || 0.0 || 0.0 || 1.4 || 1.9 ||  || 0.07 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.14 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, cooking, baked with sugar, flesh only, weighed with skin
| 2.0 || 0.0 || 5.5 || 6.8 || 0.0 || 0.0 || 0.0 || 1.2 || 1.6 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.12 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, cooking, baked without sugar, flesh only
| 2.5 || 0.0 || 7.0 || 1.9 || 0.0 || 0.0 ||  || 1.5 || 2.0 ||  || 0.07 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.15 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, cooking, baked without sugar, flesh only, weighed with skin
| 2.1 || 0.0 || 5.9 || 1.6 || 0.0 || 0.0 ||  || 1.3 || 1.7 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.13 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, cooking, raw, flesh only, peeled
| 2.0 ||  || 5.9 || 1.0 || 0.0 || 0.0 || 0.0 || 1.6 || 1.7 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.13 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, cooking, raw, flesh only, weighed with skin and core
| 1.5 ||  || 4.3 || 0.7 || 0.0 || 0.0 || 0.0 || 1.2 || 1.2 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.09 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, cooking, stewed with sugar, flesh only
| 3.1 || 0.0 || 6.7 || 11.0 || 0.0 || 0.0 || 0.0 || 1.0 || 1.4 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.13 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, cooking, stewed without sugar, flesh only
| 2.1 || Tr || 5.9 || 1.7 || 0.0 || 0.0 || 0.0 || 1.3 || 1.7 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.13 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, eating, dried
| 8.6 ||  || 31.7 || 19.9 || 0.0 || 0.0 ||  || 9.7 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apples, eating, raw, flesh and skin
| 2.1 || Tr || 6.7 || 2.8 || 0.0 || 0.0 || 0.0 || 1.3 || 1.2 ||  || 0.12 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apples, eating, raw, flesh and skin, weighed with core
| 1.8 ||  || 5.8 || 2.4 || 0.0 || 0.0 ||  || 1.1 || 1.0 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.17 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apricots, dried
| 20.8 ||  || 10.0 || 12.6 || 0.0 || 0.0 ||  || 7.7 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apricots, dried, stewed with sugar
| 8.7 ||  || 4.4 || 8.9 || 0.0 || 0.0 ||  || 3.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apricots, dried, stewed without sugar
| 8.8 ||  || 4.4 || 4.7 || 0.0 || 0.0 ||  || 3.2 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apricots, raw, flesh and skin
| 1.6 ||  || 0.9 || 4.6 || 0.0 || 0.0 || 0.0 || 1.7 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apricots, raw, flesh and skin, weighed with stones
| 1.5 ||  || 0.8 || 4.2 || 0.0 || 0.0 || 0.0 || 1.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Apricots, ready-to-eat, semi-dried
| 25,1 || 0,0 || 10,4 || 3,9 || 0,0 || 0,0 || 0,0 || 6,3 || 5,3 || 33,68 || 0,13 || 31,31 || 0,13 || 30,96 || 0,12 || 5,42 || 0,02 || 5,53 || 0,02 || 62,34 || 0,25 || 62,34 || 0,25 || 33,64 || 0,13 || 0,04 || Tr || 0,11 || Tr || 0,0
|-
! Apricots, stewed with sugar
| 2.2 ||  || 2.1 || 14.0 || 0.0 || 0.0 ||  || 1.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apricots, stewed with sugar, weighed with stones
| 2.1 ||  || 2.0 || 13.1 || 0.0 || 0.0 ||  || 1.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apricots, stewed without sugar
| 1.6 ||  || 1.0 || 3.5 || 0.0 || 0.0 ||  || 1.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Apricots, stewed without sugar, weighed with stones
| 1.5 ||  || 0.9 || 3.3 || 0.0 || 0.0 ||  || 1.4 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Arrowhead, boiled in unsalted water
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Arrowhead, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Arrowroot
| Tr ||  || 0.0 || Tr || 0.0 || 0.0 ||  || 0.1 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Artichoke, globe, base of leaves and heart, boiled in unsalted water
| 0.8 || 0.0 || 0.4 || 0.1 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Artichoke, globe, boiled, weighed as served
| 0.3 || 0.0 || 0.2 || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Artichoke, globe, raw
| 0.8 || 0.0 || 0.4 || 0.1 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Artichoke, Jerusalem, boiled in unsalted water, flesh only
| 0.1 || 0.0 || 0.2 || 1.3 || 0.0 || 0.0 ||  || 3.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Asafoetida
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Asparagus, grilled
| 0,5 || 0,0 || 1,1 || 0,4 || 0,0 || 0,0 || 0,0 || 1,7 || 1,6 ||  || 0,06 ||  ||  ||  ||  ||  ||  ||  || 0,12 ||  ||  ||  || 0,18 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Asparagus, raw
| 0.7 || 0.0 || 1.1 || 0.1 || 0.0 || 0.0 || 0.0 || 1.7 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Asparagus, roasted in rapeseed oil
| 0,5 || 0,0 || 1,1 || 0,4 || 0,0 || 0,0 || 0,0 || 1,7 || 1,6 ||  || 0,12 ||  ||  ||  ||  ||  ||  ||  || 0,75 ||  ||  ||  || 0,47 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Asparagus, steamed
| 0,4 || 0,0 || 0,9 || 0,3 || 0,0 || 0,0 || 0,0 || 1,4 || 1,3 ||  || 0,05 ||  ||  ||  ||  ||  ||  ||  || 0,10 ||  ||  ||  || 0,15 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Aubergine, flesh and skin, boiled in unsalted water
| 0,7 || 0,0 || 0,6 || 0,3 || 0,0 || 0,0 || 0,0 || 2,0 || 1,8 ||  || 0,13 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,25 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Aubergine, flesh and skin, roasted in rapeseed oil
| 2,0 || 0,0 || 1,7 || 0,9 || 0,0 || 0,0 || 0,0 || 5,7 || 5,1 ||  || 0,35 ||  ||  ||  ||  ||  ||  ||  || 1,96 ||  ||  ||  || 1,22 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Aubergine, fried in butter
| 1.4 || 0.0 || 1.1 || 0.1 || 0.0 || 0.0 ||  || 2.3 ||  ||  || 21.10 ||  ||  ||  ||  ||  ||  ||  || 7.70 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  || 73.0
|-
! Aubergine, fried in corn oil
| 1.4 || 0.0 || 1.1 || 0.1 || 0.0 || 0.0 || 0.0 || 2.3 || N ||  || 4.10 ||  ||  ||  ||  ||  ||  ||  || 7.90 ||  ||  ||  || 18.50 ||  ||  ||  ||  ||  || N || 0.0
|-
! Aubergine, fried in rapeseed oil
| 1.4 || 0.0 || 1.1 || 0.1 || 0.0 || 0.0 || 0.0 || 2.3 || N ||  || 2.18 ||  ||  ||  ||  ||  ||  ||  || 16.68 ||  ||  ||  || 9.43 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Aubergine, raw
| 1.1 || 0.0 || 0.8 || 0.1 || 0.0 || 0.0 || 0.0 || 2.0 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Aubergine, stuffed with lentils and vegetables
| 0.8 || 0.0 || 0.7 || 0.1 || 0.0 || 0.0 ||  || 1.9 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 2.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Aubergine, stuffed with rice
| 3.0 ||  || 2.7 || 0.2 || 0.0 || 0.0 || 0.0 || 2.1 || N ||  || 0.22 ||  ||  ||  ||  ||  ||  ||  || 1.01 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Aubergine, stuffed with vegetables, cheese topping
| 1.5 ||  || 1.4 || 0.3 || 0.0 || 0.0 ||  || 2.2 || N ||  || 3.48 ||  ||  ||  ||  ||  ||  ||  || 3.90 ||  ||  ||  || 1.61 ||  ||  ||  ||  ||  || 0.21 || 13.9
|-
! Avocado, Fuerte, flesh only
| 0.3 ||  || 0.1 || 0.1 || 0.0 || 0.0 ||  || 3.4 ||  ||  || 3.50 ||  ||  ||  ||  ||  ||  ||  || 12.90 ||  ||  ||  || 1.80 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Avocado, Fuerte, flesh only, weighed with skin and stone
| 0.2 ||  || 0.1 || 0.1 || 0.0 || 0.0 ||  || 2.4 ||  ||  || 2.50 ||  ||  ||  ||  ||  ||  ||  || 9.20 ||  ||  ||  || 1.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Avocado, Hass, flesh only
| 0,2 || 0,0 || 0,2 || Tr || 0,0 || 0,0 || 0,0 || 3,4 || 3,1 ||  || 4,15 ||  ||  ||  ||  ||  ||  ||  || 9,98 ||  ||  ||  || 2,30 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Avocado, Hass, flesh only, weighed with skin and stone
| 0,1 || 0,0 || 0,1 || Tr || 0,0 || 0,0 || 0,0 || 2,3 || 2,1 ||  || 2,86 ||  ||  ||  ||  ||  ||  ||  || 6,89 ||  ||  ||  || 1,59 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Ayr, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Babaco, flesh only
| 1.3 ||  || 1.1 || 0.7 || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Bacha, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Bacon loin steaks, lean, grilled
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 1.55 ||  ||  ||  ||  ||  ||  ||  || 1.82 ||  ||  ||  || 0.62 ||  ||  ||  ||  ||  || 0.02 || 31.0
|-
! Bacon rashers, back, dry-cured, grilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 6.00 ||  ||  ||  ||  ||  ||  ||  || 6.70 ||  ||  ||  || 2.10 ||  ||  ||  ||  ||  || Tr || 57.0
|-
! Bacon rashers, back, dry-fried
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 8.30 ||  ||  ||  ||  ||  ||  ||  || 9.20 ||  ||  ||  || 2.80 ||  ||  ||  ||  ||  || 0.10 || 65.0
|-
! Bacon rashers, back, fat trimmed, grilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 4.60 ||  ||  ||  ||  ||  ||  ||  || 5.20 ||  ||  ||  || 1.60 ||  ||  ||  ||  ||  || 0.10 || 44.0
|-
! Bacon rashers, back, fat trimmed, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2.50 ||  ||  ||  ||  ||  ||  ||  || 2.80 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || Tr || 31.0
|-
! Bacon rashers, back, grilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 8.10 || 12.29 || 2.41 || 1.59 || 0.31 || 45.11 || 8.85 ||  || 9.00 || 13.84 || 2.71 ||  || 2.80 || 40.34 || 7.91 || 0.20 || 0.04 || 0.04 || 0.01 || 75.0
|-
! Bacon rashers, back, grilled crispy
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 7.10 ||  ||  ||  ||  ||  ||  ||  || 7.90 ||  ||  ||  || 2.40 ||  ||  ||  ||  ||  || 0.10 || 68.0
|-
! Bacon rashers, back, microwaved
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 8.80 ||  ||  ||  ||  ||  ||  ||  || 9.80 ||  ||  ||  || 3.00 ||  ||  ||  ||  ||  || 0.10 || 84.0
|-
! Bacon rashers, back, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 40.14 || 6.20 || 12.99 || 2.00 || 1.57 || 0.24 || 44.54 || 6.86 ||  || 6.90 || 14.52 || 2.24 ||  || 2.20 || 40.00 || 6.16 || 0.14 || 0.02 || 0.52 || 0.10 || 53.0
|-
! Bacon rashers, back, reduced salt, grilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 7.80 ||  ||  ||  ||  ||  ||  ||  || 8.70 ||  ||  ||  || 2.70 ||  ||  ||  ||  ||  || 0.10 || 74.0
|-
! Bacon rashers, back, smoked, grilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 8.30 ||  ||  ||  ||  ||  ||  ||  || 9.30 ||  ||  ||  || 2.90 ||  ||  ||  ||  ||  || 0.10 || 80.0
|-
! Bacon rashers, back, sweetcure, grilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 6.60 ||  ||  ||  ||  ||  ||  ||  || 7.30 ||  ||  ||  || 2.20 ||  ||  ||  ||  ||  || 0.10 || 63.0
|-
! Bacon rashers, back, 'tendersweet', grilled
|  ||  ||  ||  ||  ||  || 0.0 || 0.0 || 0.0 ||  || 4.50 ||  ||  ||  ||  ||  ||  ||  || 5.00 ||  ||  ||  || 1.50 ||  ||  ||  ||  ||  || Tr || 43.0
|-
! Bacon rashers, middle, fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 9.80 || 16.12 || 4.40 || 1.96 || 0.53 || 44.11 || 12.03 ||  || 11.90 || 18.04 || 4.48 ||  || 4.80 || 36.52 || 9.96 || 0.17 || 0.05 || 0.47 || 0.13 || 84.0
|-
! Bacon rashers, middle, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 8.40 || 12.34 || 2.59 || 1.81 || 0.38 || 45.44 || 9.55 ||  || 10.00 || 14.10 || 2.96 ||  || 3.00 || 38.78 || 8.15 || 0.20 || 0.04 || 0.69 || 0.14 || 83.0
|-
! Bacon rashers, middle, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 7.30 || 12.28 || 2.23 || 1.43 || 0.26 || 45.31 || 8.23 ||  || 8.60 || 13.59 || 2.27 ||  || 2.50 || 39.31 || 7.14 || 0.21 || 0.04 || 0.76 || 0.14 || 58.0
|-
! Bacon rashers, streaky, fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 9.10 ||  ||  ||  ||  ||  ||  ||  || 11.10 ||  ||  ||  || 4.50 ||  ||  ||  ||  ||  || 0.10 || 78.0
|-
! Bacon rashers, streaky, grilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 9.80 || 13.17 || 3.22 || 1.60 || 0.39 || 45.05 || 11.02 ||  || 11.50 || 14.72 || 3.17 ||  || 3.70 || 38.95 || 9.53 || 0.16 || 0.04 || 0.42 || 0.10 || 90.0
|-
! Bacon rashers, streaky, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 8.20 || 14.14 || 3.04 || 1.74 || 0.37 || 45.66 || 9.82 ||  || 10.20 || 15.84 || 3.07 ||  || 3.50 || 37.08 || 7.97 || 0.18 || 0.04 || 0.49 || 0.10 || 65.0
|-
! Bacon, fat only, average, cooked
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.50 ||  ||  ||  ||  ||  ||  ||  || 32.90 ||  ||  ||  || 7.60 ||  ||  ||  ||  ||  || N || 270.0
|-
! Bacon, fat only, average, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 31.50 ||  ||  ||  ||  ||  ||  ||  || 36.10 ||  ||  ||  || 8.90 ||  ||  ||  ||  ||  || N || 198.0
|-
! Bagels, plain
| 0.8 ||  || 1.0 || Tr || 3.0 || 0.0 || 0.0 || 2.4 || 3.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Baked beans, canned in barbecue sauce
| 0.9 || 0.0 || 1.1 || 2.8 || 0.0 || 0.0 || 0.0 || 3.8 || 4.9 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Baked beans, canned in tomato sauce
| 0.6 || 0.0 || 0.8 || 3.4 || 0.0 || 0.0 ||  || 3.8 || 4.9 || 22.92 || 0.09 ||  || 0.13 ||  || 0.15 || 15.56 || 0.06 ||  || 0.06 || 68.75 || 0.27 ||  || 0.27 ||  ||  ||  ||  || 0.06 || Tr || 0.0
|-
! Baked beans, canned in tomato sauce, reduced sugar, reduced salt
| 0.6 || 0.0 || 0.8 || 1.9 || 0.0 || 0.0 ||  || 3.8 || 4.9 ||  || 0.09 ||  ||  ||  ||  ||  ||  ||  || 0.06 ||  ||  ||  || 0.27 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Baked beans, canned in tomato sauce, with pork sausages
| 0.5 || 0.0 || 0.7 || 2.8 || 0.0 || 0.0 || 0.0 || 2.8 || 3.3 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Baking fat and margarine (75-90% fat), hard block
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 36.16 || 26.41 || 12.66 || 9.25 || 4.05 || 2.96 || 46.47 || 33.94 || 46.57 || 34.00 || 16.71 || 12.21 || 16.71 || 12.21 || 36.09 || 26.36 || 0.07 || 0.05 || 0.10 || 0.07 || 15.0
|-
! Baking powder
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Banana bread, homemade
| 7.6 ||  || 6.4 || 19.9 || 2.2 || Tr ||  || 1.4 || N ||  || 3.27 ||  ||  ||  ||  ||  ||  ||  || 4.42 ||  ||  ||  || 3.85 ||  ||  ||  ||  ||  || 0.02 || 30.8
|-
! Banana split, homemade
| 4.3 ||  || 2.3 || 8.7 || 0.8 || 2.6 ||  || 0.5 || 0.6 ||  || 6.91 ||  ||  ||  ||  ||  ||  ||  || 3.32 ||  ||  ||  || 0.71 ||  ||  ||  ||  ||  || 0.27 || 24.4
|-
! Bananas, flesh only
| 7.9 || Tr || 7.5 || 2.7 || 0.0 || 0.0 || 0.0 || 0.8 || 1.4 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.04 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Bananas, raw, flesh only, weighed with skin
| 5.0 || 0.0 || 4.7 || 1.7 || 0.0 || 0.0 || 0.0 || 0.5 || 0.9 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Bannocks, made with beremeal, homemade
| 0.1 ||  || 0.1 || 0.7 || 0.3 || 2.0 ||  || 8.6 || 1.0 ||  || 0.23 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.06 ||  ||  ||  ||  ||  || Tr || 0.8
|-
! Bannocks, made with wheat flour, homemade
| Tr ||  || Tr || 0.4 || 0.1 || 2.0 ||  || 2.7 || 3.1 ||  || 0.46 ||  ||  ||  ||  ||  ||  ||  || 0.22 ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  || Tr || 0.8
|-
! Barbecue sauce
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || 0.5 || 1.2 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || N || 0.0
|-
! Barbecue sauce, homemade
| 1.8 ||  || 2.0 || 17.1 || 0.0 || 0.1 ||  || 1.1 || 1.7 ||  || 12.45 ||  ||  ||  ||  ||  ||  ||  || 5.91 ||  ||  ||  || 0.98 ||  ||  ||  ||  ||  || 0.68 || 50.7
|-
! Barcelona nuts, Kernel only
| 0.0 ||  || 0.0 || 3.4 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Barcelona nuts, kernel only, weighed with shells
| 0.0 ||  || 0.0 || 2.1 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Barley water, diluted
| N || 0.0 || N || N || N || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Barley water, undiluted
| N || 0.0 || N || N || N || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Barley, pearl, boiled
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Barley, pearl, raw
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || N ||  ||  ||  || N || 0.70 || N || 0.07 || N || 0.14 ||  ||  || N || 0.77 ||  ||  || N || 0.29 || 0.00 || 0.00 || 0.00 || 0.00 || 
|-
! Basil, dried, ground
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Basil, fresh
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Bass, sea, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 24.00 || 1.47 ||  || 0.85 ||  || 1.23 || 37.35 || 2.29 ||  || 2.29 || 34.10 || 2.09 ||  || 2.09 ||  ||  ||  ||  || 0.15 || 0.01 || 49.0
|-
! Bass, sea, flesh only, baked, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 1.31 ||  || 0.76 ||  || 1.10 ||  || 2.03 ||  || 2.04 ||  || 1.86 ||  || 1.86 ||  ||  ||  ||  ||  || 0.01 || 43.6
|-
! Bass, sea, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 24.52 || 2.16 ||  || 1.20 ||  || 1.71 || 38.55 || 3.40 ||  || 3.42 || 32.99 || 2.91 ||  || 2.91 ||  ||  ||  ||  || 0.27 || 0.02 || 71.0
|-
! Bass, sea, flesh only, raw, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 1.86 ||  || 1.03 ||  || 1.47 ||  || 2.92 ||  || 2.94 ||  || 2.50 ||  || 2.50 ||  ||  ||  ||  ||  || 0.02 || 61.0
|-
! Bay leaf, dried
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 2.30 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 2.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Bean loaf, mixed beans, homemade
| 1.1 ||  || 1.2 || 1.2 || 0.0 || 0.0 ||  || 4.3 || N ||  || 0.59 ||  ||  ||  ||  ||  ||  ||  || 3.60 ||  ||  ||  || 2.38 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beanburger, aduki, fried in rapeseed oil, homemade
| 0.7 ||  || 0.5 || 1.0 || 0.1 || 0.0 ||  || 4.4 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 30.6
|-
! Beanburger, butter bean, fried in rapeseed oil, homemade
| 0.6 || Tr || 0.5 || 1.9 || Tr || 0.0 ||  || 4.0 || N ||  || 0.85 ||  ||  ||  ||  ||  ||  ||  || 5.84 ||  ||  ||  || 3.24 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beanburger, red kidney bean, fried in rapeseed oil
| 0.6 || Tr || 0.5 || 1.5 || Tr || 0.0 ||  || 4.8 || N ||  || 0.85 ||  ||  ||  ||  ||  ||  ||  || 5.89 ||  ||  ||  || 3.30 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beanburger, soya, fried in rapeseed oil
| 1.0 || Tr || 1.0 || 1.8 || Tr || 0.0 ||  || 4.6 || N ||  || 1.18 ||  ||  ||  ||  ||  ||  ||  || 4.39 ||  ||  ||  || 3.87 ||  ||  ||  ||  ||  || Tr || 29.2
|-
! Beans, aduki, whole, dried, boiled in unsalted water
| Tr || 0.0 || Tr || 0.3 || 0.1 || 0.0 || 0.0 || 5.5 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beans, aduki, whole, dried, raw
| 0.1 || 0.0 || Tr || 0.7 || 0.2 || 0.0 || 0.0 || 11.1 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beans, balor, ends trimmed, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || 3.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, blackeye, whole, dried, boiled in unsalted water
| 0.1 || 0.0 || Tr || 0.9 || Tr || 0.0 || 0.0 || 3.5 || N ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beans, blackeye, whole, dried, raw
| 0.2 || 0.0 || 0.1 || 2.5 || 0.1 || 0.0 || 0.0 || 8.2 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beans, broad, dried, raw
| 0.6 || 0.0 || 1.5 || 3.8 || 0.0 || 0.0 ||  || 27.6 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, broad, whole, boiled in unsalted water
| Tr || 0,0 || Tr || 1,1 || 0,0 || 0,0 || 0,0 || 5,4 || 9,0 ||  || 0,13 ||  ||  ||  ||  ||  ||  ||  || 0,13 ||  ||  ||  || 0,50 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Beans, broad, whole, raw
| 0.1 || 0.0 || 0.3 || 0.9 || 0.0 || 0.0 ||  || 6.1 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, butter, canned, re-heated, drained
| Tr || 0.0 || Tr || 1.1 || 0.0 || 0.0 || 0.0 || 4.6 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beans, butter, dried, boiled in unsalted water
| Tr || 0,0 || Tr || 1,4 || 0,0 || 0,0 || 0,0 || 5,2 || 11,2 ||  || 0,18 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,55 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Beans, butter, dried, raw
| Tr || 0.0 || Tr || 3.6 || 0.0 || 0.0 ||  || 16.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, cannellini, canned, re-heated, drained
| Tr || 0,0 || Tr || 0,7 || 0,0 || 0,0 || 0,0 || 6,1 || 6,8 ||  || 0,27 ||  ||  ||  ||  ||  ||  ||  || 0,27 ||  ||  ||  || 0,80 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Beans, chick peas, canned, re-heated, drained
| Tr || 0,0 || Tr || 0,7 || 0,0 || 0,0 || 0,0 || 4,3 || 7,1 ||  || 0,29 ||  ||  ||  ||  ||  ||  ||  || 0,57 ||  ||  ||  || 1,43 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Beans, chick peas, Kabuli, split, dried, boiled in unsalted water
| Tr || 0.0 || 0.1 || 0.9 || 0.0 || 0.0 ||  || N ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.40 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, chick peas, Kabuli, split, dried, raw
| Tr || 0.0 || 0.2 || 2.4 || 0.0 || 0.0 ||  || N ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.10 ||  ||  ||  || 2.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water
| Tr || 0,0 || Tr || 0,7 || 0,0 || 0,0 || 0,0 || 4,3 || 10,6 ||  || 0,29 ||  ||  ||  ||  ||  ||  ||  || 0,57 ||  ||  ||  || 1,43 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Beans, chick peas, Kabuli, whole, dried, raw
| Tr || 0.0 || 0.2 || 2.4 || 0.0 || 0.0 || 0.0 || 10.7 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.10 ||  ||  ||  || 2.70 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beans, cluster, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, edamame, frozen, boiled in unsalted water
| Tr || 0,0 || 0,1 || 1,3 || 1,2 || 0,0 || 0,0 || N || 5,9 || 14,04 || 0,85 || 38,34 || 2,33 || 6,83 || 0,42 || 40,05 || 2,44 || 40,12 || 2,44 || 45,15 || 2,74 || 45,15 || 2,74 || 13,96 || 0,85 || 0,08 || Tr || 0,04 || Tr || 0,0
|-
! Beans, green, boiled in unsalted water
| 1.3 || Tr || 1.2 || 0.5 || 0.0 || 0.0 || 0.0 || 2.5 || 4.1 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.18 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beans, green, raw
| 0.8 || Tr || 1.4 || Tr || 0.0 || 0.0 || 0.0 || 2.5 || 3.4 ||  || 0.08 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.24 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beans, haricot, canned, re-heated, drained
| Tr || 0,0 || Tr || 0,6 || 0,0 || 0,0 || 0,0 || 6,1 || 6,8 ||  || 0,20 ||  ||  ||  ||  ||  ||  ||  || 0,20 ||  ||  ||  || 0,20 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Beans, haricot, whole, dried, boiled in unsalted water
| 0.1 || 0.0 || Tr || 0.7 || 0.0 || 0.0 ||  || 6.1 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, haricot, whole, dried, raw
| 0.2 || 0.0 || 0.1 || 2.5 || 0.0 || 0.0 ||  || 17.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.40 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, mung, dahl, dried, boiled in unsalted water
| 0.1 || 0.0 || 0.1 || 0.3 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, mung, dahl, dried, raw
| 0.2 || 0.0 || 0.3 || 1.0 || 0.0 || 0.0 ||  || N ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, mung, whole, dried, boiled in unsalted water
| Tr || 0,0 || Tr || 0,4 || 0,0 || 0,0 || 0,0 || 3,0 || 6,1 ||  || 0,18 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,35 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Beans, mung, whole, dried, raw
| 0.2 || 0.0 || 0.3 || 1.0 || 0.0 || 0.0 || 0.0 || 10.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beans, papri, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, pigeon peas, dahl, dried, boiled in unsalted water
| Tr || 0.0 || 0.1 || 0.5 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, pigeon peas, dahl, dried, raw
| 0.1 || 0.0 || 0.2 || 1.4 || 0.0 || 0.0 ||  || N ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, pigeon peas, whole, dried, boiled in unsalted water
| Tr || 0.0 || 0.1 || 0.5 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, pigeon peas, whole, dried, raw
| 0.1 || 0.0 || 0.2 || 1.4 || 0.0 || 0.0 ||  || N ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, pinto, dried, boiled in unsalted water
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, pinto, dried, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, pinto, re-fried beans
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beans, red kidney, canned in water, re-heated, drained
| Tr || 0,0 || Tr || 0,8 || 0,0 || 0,0 || 0,0 || 6,7 || 6,8 ||  || 0,20 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,60 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Beans, red kidney, dried, boiled in unsalted water
| Tr || 0,0 || Tr || 0,8 || 0,0 || 0,0 || 0,0 || 6,7 || 11,1 ||  || 0,20 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,60 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Beans, red kidney, dried, raw
| 0.2 || 0.0 || 0.1 || 2.2 || 0.0 || 0.0 || 0.0 || 15.7 || N ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beans, runner, boiled in unsalted water
| 0,2 || 0,0 || 1,0 || 0,4 || 0,0 || 0,0 || 0,0 || 1,9 || 2,2 ||  || 0,10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,30 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Beans, runner, raw
| 0.9 || 0.0 || 1.3 || 0.6 || 0.0 || 0.0 || 0.0 || 2.0 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beans, soya, dried, boiled in unsalted water
| 0.1 || 0.0 || 0.2 || 1.9 || 0.0 || 0.0 || 0.0 || 6.1 || N ||  || 0.90 ||  ||  ||  ||  ||  ||  ||  || 1.40 ||  ||  ||  || 3.50 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beans, soya, dried, raw
| 0.2 || 0.0 || 0.5 || 4.8 || 0.0 || 0.0 || 0.0 || 15.7 || N ||  || 2.30 ||  ||  ||  ||  ||  ||  ||  || 3.50 ||  ||  ||  || 9.10 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Beans, sword, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beansprouts, mung, boiled in unsalted water
| 0.7 || 0.0 || 0.7 || Tr || 0.0 || 0.0 ||  || 1.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Beansprouts, mung, raw
| 1.1 || 0.0 || 1.1 || Tr || 0.0 || 0.0 || 0.0 || 1.5 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beansprouts, mung, stir-fried in rapeseed oil
| 0.6 || 0.0 || 0.8 || Tr || 0.0 || 0.0 || 0.0 || 0.9 || N ||  || 0.47 ||  ||  ||  ||  ||  ||  ||  || 3.42 ||  ||  ||  || 1.84 ||  ||  ||  ||  ||  || N || 0.0
|-
! Beef bourguignon, homemade
| 0.3 || 0.0 || 0.3 || 0.2 || 0.0 || 0.0 || 3.0 || 0.4 || 0.4 ||  || 2.09 ||  ||  ||  ||  ||  ||  ||  || 2.46 ||  ||  ||  || 1.24 ||  ||  ||  ||  ||  || 0.12 || 41.9
|-
! Beef bourguignonne, made with lean beef, homemade
| 0.3 ||  || 0.2 || 0.2 || 0.0 || 0.0 || 3.0 || 0.4 || 0.5 ||  || 1.25 ||  ||  ||  ||  ||  ||  ||  || 2.03 ||  ||  ||  || 0.64 ||  ||  ||  ||  ||  || 0.06 || 40.1
|-
! Beef extract
| 0.2 || 0.0 || 0.2 || Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Beef olives, homemade
| 0.1 || 0.0 || 0.1 || 0.1 || 0.0 || 0.0 ||  || 0.1 || 0.2 ||  || 4.07 ||  ||  ||  ||  ||  ||  ||  || 4.98 ||  ||  ||  || 1.19 ||  ||  ||  ||  ||  || 0.22 || 34.6
|-
! Beef steak pudding, homemade
| 0.3 ||  || 0.2 || 0.3 || 0.0 || 0.0 || 0.0 || 0.9 || 1.1 ||  || 5.41 ||  ||  ||  ||  ||  ||  ||  || 3.74 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.43 || 34.1
|-
! Beef Stroganoff, homemade
| 0.5 || 0.0 || 0.4 || 0.4 || 0.0 || 0.8 ||  || 0.5 || 0.6 ||  || 6.22 ||  ||  ||  ||  ||  ||  ||  || 3.72 ||  ||  ||  || 0.49 ||  ||  ||  ||  ||  || N || 60.9
|-
! Beef Wellington, homemade
| 0.1 || 0.0 || 0.0 || 0.0 || 0.7 || Tr || 0.0 || 0.4 || 1.4 ||  || 10.19 ||  ||  ||  ||  ||  ||  ||  || 10.24 ||  ||  ||  || 2.63 ||  ||  ||  ||  ||  || 0.25 || 54.0
|-
! Beef, braising steak, braised, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 46.40 || 5.30 || 6.25 || 0.74 || 0.55 || 0.07 || 41.35 || 4.91 || 45.30 || 5.20 || 5.95 || 0.71 || 6.90 || 0.80 || 44.56 || 5.29 || 1.82 || 0.22 || 4.29 || 0.51 || 100.0
|-
! Beef, braising steak, braised, lean only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 46.50 || 4.10 ||  ||  ||  ||  ||  ||  || 45.80 || 4.10 ||  ||  || 7.20 || 0.60 ||  ||  ||  ||  || 4.20 || 0.40 || 100.0
|-
! Beef, braising steak, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.00 || 2.40 ||  ||  ||  ||  ||  ||  || 47.50 || 2.50 ||  ||  || 5.00 || 0.30 ||  ||  ||  ||  || 4.30 || 0.20 || 63.0
|-
! Beef, braising steak, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.70 || 3.80 ||  ||  ||  ||  ||  ||  || 46.80 || 3.80 ||  ||  || 4.90 || 0.40 ||  ||  ||  ||  || 4.90 || 0.40 || 62.0
|-
! Beef, braising steak, slow cooked, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.50 || 3.40 ||  ||  ||  ||  ||  ||  || 45.80 || 3.30 ||  ||  || 7.20 || 0.50 ||  ||  ||  ||  || 4.20 || 0.30 || 90.0
|-
! Beef, braising steak, slow cooked, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.00 || 4.80 ||  ||  ||  ||  ||  ||  || 44.80 || 4.70 ||  ||  || 6.80 || 0.70 ||  ||  ||  ||  || 4.30 || 0.40 || 87.0
|-
! Beef, brisket, boiled, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.30 || 4.60 || 3.13 || 0.32 || 1.28 || 0.13 || 43.33 || 4.37 || 49.20 || 5.00 || 3.09 || 0.31 || 4.40 || 0.40 || 43.24 || 4.36 || 2.07 || 0.21 || 4.99 || 0.50 || 77.0
|-
! Beef, brisket, boiled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.30 || 7.20 ||  ||  ||  ||  ||  ||  || 47.60 || 7.70 ||  ||  || 4.10 || 0.70 ||  ||  ||  ||  || 4.70 || 0.80 || 76.0
|-
! Beef, brisket, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.30 || 2.50 ||  ||  ||  ||  ||  ||  || 45.50 || 2.50 ||  ||  || 4.40 || 0.20 ||  ||  ||  ||  || 5.00 || 0.30 || 54.0
|-
! Beef, brisket, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.90 || 6.70 ||  ||  ||  ||  ||  ||  || 47.60 || 7.10 ||  ||  || 4.10 || 0.60 ||  ||  ||  ||  || 4.80 || 0.70 || 53.0
|-
! Beef, fat, average, cooked
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 48.70 || 24.30 ||  ||  ||  ||  ||  ||  || 47.00 || 23.40 ||  ||  || 3.70 || 1.80 ||  ||  ||  ||  || 4.80 || 2.40 || 97.0
|-
! Beef, fat, average, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 48.70 || 24.90 ||  ||  ||  ||  ||  ||  || 47.40 || 24.20 ||  ||  || 3.30 || 1.70 ||  ||  ||  ||  || 4.70 || 2.40 || 72.0
|-
! Beef, fat, average, raw, extra trimmed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.60 || 33.40 ||  ||  ||  ||  ||  ||  || 39.00 || 26.80 ||  ||  || 1.80 || 1.20 ||  ||  ||  ||  || N || N || N
|-
! Beef, fillet steak, fried in corn oil, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.80 || 3.40 ||  ||  ||  ||  ||  ||  || 39.50 || 2.90 ||  ||  || 12.70 || 0.90 ||  ||  ||  ||  || 4.80 || 0.30 || 81.0
|-
! Beef, fillet steak, fried in corn oil, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.30 || 3.90 ||  ||  ||  ||  ||  ||  || 39.50 || 3.30 ||  ||  || 12.30 || 1.00 ||  ||  ||  ||  || 4.80 || 0.40 || 83.0
|-
! Beef, fillet steak, from steakhouse, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.60 || 3.20 || 4.46 || 0.29 || 1.73 || 0.11 || 39.53 || 2.54 || 43.70 || 2.80 || 5.60 || 0.36 || 6.20 || 0.40 || 47.34 || 3.04 || 2.29 || 0.15 || 3.20 || 0.20 || 79.0
|-
! Beef, fillet steak, from steakhouse, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.90 || 3.60 ||  ||  ||  ||  ||  ||  || 42.40 || 3.10 ||  ||  || 6.10 || 0.40 ||  ||  ||  ||  || 3.40 || 0.30 || 81.0
|-
! Beef, fillet steak, grilled, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.60 || 3.60 ||  ||  ||  ||  ||  ||  || 43.70 || 3.20 ||  ||  || 6.20 || 0.50 ||  ||  ||  ||  || 3.20 || 0.20 || 71.0
|-
! Beef, fillet steak, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.90 || 4.40 ||  ||  ||  ||  ||  ||  || 43.60 || 3.90 ||  ||  || 6.10 || 0.50 ||  ||  ||  ||  || 3.20 || 0.30 || 72.0
|-
! Beef, fillet steak, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.60 || 2.80 ||  ||  ||  ||  ||  ||  || 42.70 || 2.40 ||  ||  || 6.20 || 0.30 ||  ||  ||  ||  || 4.00 || 0.20 || 61.0
|-
! Beef, fillet steak, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.00 || 3.80 ||  ||  ||  ||  ||  ||  || 42.50 || 3.10 ||  ||  || 6.00 || 0.40 ||  ||  ||  ||  || 4.10 || 0.30 || 65.0
|-
! Beef, flank, pot-roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.20 || 5.70 ||  ||  ||  ||  ||  ||  || 50.50 || 6.50 ||  ||  || 4.50 || 0.60 ||  ||  ||  ||  || 4.10 || 0.50 || 91.0
|-
! Beef, flank, pot-roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 43.70 || 9.10 || 3.20 || 0.67 || 0.92 || 0.19 || 45.27 || 9.43 || 48.60 || 10.10 || 2.64 || 0.55 || 4.10 || 0.90 || 41.60 || 8.67 || 2.06 || 0.43 || 4.07 || 0.85 || 88.0
|-
! Beef, flank, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.20 || 3.80 ||  ||  ||  ||  ||  ||  || 50.50 || 4.30 ||  ||  || 4.50 || 0.40 ||  ||  ||  ||  || 4.10 || 0.30 || 58.0
|-
! Beef, flank, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.60 || 8.70 ||  ||  ||  ||  ||  ||  || 49.50 || 9.60 ||  ||  || 4.20 || 0.80 ||  ||  ||  ||  || 4.20 || 0.80 || 60.0
|-
! Beef, fore-rib/rib-roast, microwaved, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.20 || 5.00 ||  ||  ||  ||  ||  ||  || 47.30 || 4.90 ||  ||  || 4.10 || 0.40 ||  ||  ||  ||  || 4.00 || 0.40 || 85.0
|-
! Beef, fore-rib/rib-roast, microwaved, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.10 || 9.20 ||  ||  ||  ||  ||  ||  || 47.60 || 9.10 ||  ||  || 3.90 || 0.70 ||  ||  ||  ||  || 4.20 || 0.80 || 87.0
|-
! Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 39.40 || 7.70 ||  ||  ||  ||  ||  ||  || 39.00 || 7.70 ||  ||  || 3.20 || 0.60 ||  ||  ||  ||  || 3.40 || 0.70 || 72.0
|-
! Beef, fore-rib/rib-roast, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.20 || 2.90 ||  ||  ||  ||  ||  ||  || 47.30 || 2.80 ||  ||  || 4.10 || 0.20 ||  ||  ||  ||  || 4.00 || 0.20 || 56.0
|-
! Beef, fore-rib/rib-roast, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.10 || 8.90 ||  ||  ||  ||  ||  ||  || 47.60 || 8.80 ||  ||  || 3.80 || 0.70 ||  ||  ||  ||  || 4.20 || 0.80 || 59.0
|-
! Beef, fore-rib/rib-roast, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.20 || 5.10 ||  ||  ||  ||  ||  ||  || 47.30 || 5.00 ||  ||  || 4.10 || 0.40 ||  ||  ||  ||  || 4.00 || 0.40 || 81.0
|-
! Beef, fore-rib/rib-roast, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.10 || 9.20 ||  ||  ||  ||  ||  ||  || 47.50 || 9.10 ||  ||  || 3.90 || 0.70 ||  ||  ||  ||  || 4.20 || 0.80 || 83.0
|-
! Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.30 || 7.70 ||  ||  ||  ||  ||  ||  || 48.20 || 7.70 ||  ||  || 3.60 || 0.60 ||  ||  ||  ||  || 4.40 || 0.70 || 70.0
|-
! Beef, lean, average, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 1.74 || 4.25 || 0.17 || 1.70 || 0.07 || 44.59 || 1.76 ||  || 1.87 || 5.05 || 0.20 ||  || 0.23 || 44.08 || 1.74 || 1.97 || 0.08 || 3.51 || 0.14 || 58.0
|-
! Beef, lean, average, raw, extra trimmed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 42.50 || 2.00 ||  ||  ||  ||  ||  ||  || 41.80 || 2.00 ||  ||  || 3.60 || 0.20 ||  ||  ||  ||  || N || N || N
|-
! Beef, mince patties, barbecued
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.80 || 7.10 ||  ||  ||  ||  ||  ||  || 47.60 || 7.10 ||  ||  || 3.80 || 0.60 ||  ||  ||  ||  || 5.00 || 0.70 || 90.0
|-
! Beef, mince, extra lean, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 47.50 || 1.83 ||  ||  ||  ||  ||  ||  || 47.30 || 1.82 ||  ||  || 4.40 || 0.17 ||  ||  ||  ||  || 5.40 || 0.21 || 36.2
|-
! Beef, mince, frozen, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.50 || 6.20 ||  ||  ||  ||  ||  ||  || 47.30 || 6.20 ||  ||  || 4.40 || 0.60 ||  ||  ||  ||  || 5.40 || 0.70 || 58.0
|-
! Beef, mince, microwaved
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 47.10 || 7.60 ||  ||  ||  ||  ||  ||  || 47.90 || 7.70 ||  ||  || 4.20 || 0.70 ||  ||  ||  ||  || 5.20 || 0.80 || 80.0
|-
! Beef, mince, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 48.20 || 6.94 || 2.35 || 0.36 || 0.77 || 0.12 || 41.70 || 6.30 || 47.90 || 6.94 || 1.96 || 0.30 || 3.10 || 0.48 || 45.94 || 6.94 || 2.22 || 0.34 || 5.37 || 0.81 || 60.0
|-
! Beef, mince, raw, extra lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.20 || 2.08 || 3.07 || 0.13 || 1.13 || 0.05 || 40.88 || 1.76 || 46.80 || 2.01 || 2.85 || 0.12 || 4.20 || 0.18 || 45.93 || 1.98 || 2.28 || 0.10 || 5.25 || 0.23 || 37.0
|-
! Beef, mince, stewed
| 0.2 ||  || 0.2 || 0.2 || 0.0 || 0.0 || 0.0 || 0.2 || 0.3 ||  || 3.79 ||  ||  ||  ||  ||  ||  ||  || 4.39 ||  ||  ||  || 0.63 ||  ||  ||  ||  ||  || 0.43 || 31.5
|-
! Beef, mince, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 47.50 || 5.72 || 3.13 || 0.40 || 1.25 || 0.16 || 41.22 || 5.21 || 47.30 || 5.71 || 2.99 || 0.38 || 4.40 || 0.56 || 45.31 || 5.72 || 2.23 || 0.28 || 5.36 || 0.68 || 79.0
|-
! Beef, mince, with vegetables, stewed
| 0.8 ||  || 0.6 || 0.9 || 0.0 || 0.0 || 0.0 || 0.7 || 1.2 ||  || 3.04 ||  ||  ||  ||  ||  ||  ||  || 3.03 ||  ||  ||  || 0.26 ||  ||  ||  ||  ||  || 0.35 || 25.5
|-
! Beef, minced, stewed with onions, extra lean
| 0.2 ||  || 0.2 || 0.2 || 0.0 || 0.0 ||  || 0.2 || 0.3 ||  || 1.24 ||  ||  ||  ||  ||  ||  ||  || 1.80 ||  ||  ||  || 0.47 ||  ||  ||  ||  ||  || 0.13 || 19.4
|-
! Beef, rump steak, barbecued, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 45.90 || 2.40 ||  ||  ||  ||  ||  ||  || 46.30 || 2.40 ||  ||  || 7.20 || 0.40 ||  ||  ||  ||  || 3.30 || 0.20 || 76.0
|-
! Beef, rump steak, barbecued, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.50 || 4.00 ||  ||  ||  ||  ||  ||  || 46.20 || 4.10 ||  ||  || 6.80 || 0.60 ||  ||  ||  ||  || 3.40 || 0.30 || 76.0
|-
! Beef, rump steak, fried in corn oil, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 41.40 || 4.90 ||  ||  ||  ||  ||  ||  || 43.70 || 5.20 ||  ||  || 13.40 || 1.60 ||  ||  ||  ||  || 3.30 || 0.40 || 84.0
|-
! Beef, rump steak, fried in corn oil, lean only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 41.40 || 2.41 || 13.46 || 0.81 || 1.41 || 0.09 || 39.43 || 2.38 || 43.20 || 2.52 || 13.87 || 0.84 || 14.90 || 0.90 || 39.80 || 2.41 || 1.63 || 0.10 || 3.27 || 0.20 || 86.0
|-
! Beef, rump steak, from steakhouse, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.50 || 4.90 ||  ||  ||  ||  ||  ||  || 46.40 || 4.90 ||  ||  || 6.50 || 0.70 ||  ||  ||  ||  || 3.50 || 0.40 || 74.0
|-
! Beef, rump steak, from steakhouse, lean only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 45.90 || 2.00 ||  ||  ||  ||  ||  ||  || 46.30 || 2.00 ||  ||  || 7.20 || 0.30 ||  ||  ||  ||  || 3.30 || 0.10 || 73.0
|-
! Beef, rump steak, grilled, lean only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 45.90 || 2.50 ||  ||  ||  ||  ||  ||  || 46.20 || 2.50 ||  ||  || 9.20 || 0.50 ||  ||  ||  ||  || 3.30 || 0.20 || 76.0
|-
! Beef, rump steak, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.90 || 1.70 ||  ||  ||  ||  ||  ||  || 46.30 || 1.70 ||  ||  || 7.20 || 0.30 ||  ||  ||  ||  || 3.30 || 0.10 || 59.0
|-
! Beef, rump steak, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 45.50 || 4.30 ||  ||  ||  ||  ||  ||  || 46.30 || 4.40 ||  ||  || 6.60 || 0.60 ||  ||  ||  ||  || 3.40 || 0.30 || 60.0
|-
! Beef, rump steak, strips, stir-fried in corn oil, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 41.40 || 3.30 ||  ||  ||  ||  ||  ||  || 43.20 || 3.50 ||  ||  || 14.90 || 1.20 ||  ||  ||  ||  || 3.30 || 0.30 || 92.0
|-
! Beef, rump steak, strips, stir-fried in corn oil, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 41.40 || 5.60 ||  ||  ||  ||  ||  ||  || 43.70 || 5.90 ||  ||  || 13.30 || 1.80 ||  ||  ||  ||  || 3.30 || 0.40 || 91.0
|-
! Beef, silverside, pot-roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 43.80 || 2.50 ||  ||  ||  ||  ||  ||  || 50.10 || 2.90 ||  ||  || 5.50 || 0.30 ||  ||  ||  ||  || 2.90 || 0.20 || 93.0
|-
! Beef, silverside, pot-roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.00 || 5.60 || 4.21 || 0.54 || 0.93 || 0.12 || 46.99 || 6.02 || 49.40 || 6.30 || 4.18 || 0.54 || 5.10 || 0.70 || 42.07 || 5.39 || 1.90 || 0.24 || 3.12 || 0.40 || 92.0
|-
! Beef, silverside, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 42.40 || 1.60 ||  ||  ||  ||  ||  ||  || 51.20 || 2.00 ||  ||  || 5.50 || 0.20 ||  ||  ||  ||  || 3.50 || 0.10 || 61.0
|-
! Beef, silverside, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 42.50 || 5.90 ||  ||  ||  ||  ||  ||  || 49.70 || 6.90 ||  ||  || 5.00 || 0.70 ||  ||  ||  ||  || 3.60 || 0.50 || 57.0
|-
! Beef, silverside, salted, boiled, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 39.50 || 2.50 ||  ||  ||  ||  ||  ||  || 54.70 || 3.40 ||  ||  || 5.10 || 0.30 ||  ||  ||  ||  || 3.50 || 0.20 || 74.0
|-
! Beef, silverside, salted, boiled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 40.00 || 4.70 ||  ||  ||  ||  ||  ||  || 53.40 || 6.20 ||  ||  || 4.90 || 0.60 ||  ||  ||  ||  || 3.60 || 0.40 || 73.0
|-
! Beef, silverside, salted, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 39.50 || 2.50 ||  ||  ||  ||  ||  ||  || 54.70 || 3.50 ||  ||  || 5.10 || 0.30 ||  ||  ||  ||  || 3.50 || 0.20 || 49.0
|-
! Beef, silverside, salted, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 40.70 || 6.80 ||  ||  ||  ||  ||  ||  || 52.90 || 8.90 ||  ||  || 4.70 || 0.80 ||  ||  ||  ||  || 3.70 || 0.60 || 45.0
|-
! Beef, sirloin joint, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.80 || 2.90 ||  ||  ||  ||  ||  ||  || 44.70 || 2.70 ||  ||  || 3.70 || 0.20 ||  ||  ||  ||  || 3.40 || 0.20 || 79.0
|-
! Beef, sirloin joint, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.80 || 5.60 ||  ||  ||  ||  ||  ||  || 43.70 || 5.20 ||  ||  || 3.60 || 0.40 ||  ||  ||  ||  || 3.50 || 0.40 || 85.0
|-
! Beef, sirloin steak, fried in corn oil, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.50 || 3.40 ||  ||  ||  ||  ||  ||  || 44.30 || 3.30 ||  ||  || 9.20 || 0.70 ||  ||  ||  ||  || 4.30 || 0.30 || 82.0
|-
! Beef, sirloin steak, fried in corn oil, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.00 || 6.00 ||  ||  ||  ||  ||  ||  || 44.80 || 5.90 ||  ||  || 8.20 || 1.10 ||  ||  ||  ||  || 4.30 || 0.60 || 89.0
|-
! Beef, sirloin steak, from steakhouse, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.70 || 2.20 ||  ||  ||  ||  ||  ||  || 47.70 || 2.20 ||  ||  || 5.40 || 0.30 ||  ||  ||  ||  || 3.10 || 0.10 || 77.0
|-
! Beef, sirloin steak, from steakhouse, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.50 || 4.60 ||  ||  ||  ||  ||  ||  || 47.20 || 4.70 ||  ||  || 5.00 || 0.50 ||  ||  ||  ||  || 3.20 || 0.30 || 83.0
|-
! Beef, sirloin steak, grilled medium-rare, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.80 || 3.40 || 2.75 || 0.19 || 0.96 || 0.07 || 42.85 || 3.03 || 47.10 || 3.30 || 3.71 || 0.26 || 3.70 || 0.30 || 46.73 || 3.30 || 2.05 || 0.14 || 2.41 || 0.17 || 67.0
|-
! Beef, sirloin steak, grilled medium-rare, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.80 || 5.60 ||  ||  ||  ||  ||  ||  || 46.20 || 5.40 ||  ||  || 3.60 || 0.40 ||  ||  ||  ||  || 3.40 || 0.40 || 70.0
|-
! Beef, sirloin steak, grilled rare, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.80 || 3.00 ||  ||  ||  ||  ||  ||  || 47.10 || 2.90 ||  ||  || 3.70 || 0.20 ||  ||  ||  ||  || 3.40 || 0.20 || 64.0
|-
! Beef, sirloin steak, grilled rare, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.30 || 5.80 ||  ||  ||  ||  ||  ||  || 46.70 || 5.60 ||  ||  || 3.60 || 0.40 ||  ||  ||  ||  || 3.50 || 0.40 || 74.0
|-
! Beef, sirloin steak, grilled well-done, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.80 || 4.40 ||  ||  ||  ||  ||  ||  || 47.70 || 4.30 ||  ||  || 3.70 || 0.30 ||  ||  ||  ||  || 3.40 || 0.30 || 83.0
|-
! Beef, sirloin steak, grilled well-done, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.30 || 6.50 ||  ||  ||  ||  ||  ||  || 46.70 || 6.30 ||  ||  || 3.60 || 0.50 ||  ||  ||  ||  || 3.50 || 0.50 || 87.0
|-
! Beef, sirloin steak, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.20 || 2.00 ||  ||  ||  ||  ||  ||  || 46.90 || 1.90 ||  ||  || 4.40 || 0.20 ||  ||  ||  ||  || 3.70 || 0.20 || 51.0
|-
! Beef, sirloin steak, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.30 || 5.60 ||  ||  ||  ||  ||  ||  || 46.10 || 5.50 ||  ||  || 4.10 || 0.50 ||  ||  ||  ||  || 3.70 || 0.40 || 57.0
|-
! Beef, stewing steak, frozen, stewed, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 40.30 || 3.10 ||  ||  ||  ||  ||  ||  || 45.70 || 3.60 ||  ||  || 13.50 || 1.10 ||  ||  ||  ||  || 2.90 || 0.20 || 85.0
|-
! Beef, stewing steak, frozen, stewed, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 39.90 || 4.30 ||  ||  ||  ||  ||  ||  || 45.20 || 4.90 ||  ||  || 12.40 || 1.30 ||  ||  ||  ||  || 3.00 || 0.30 || 82.0
|-
! Beef, stewing steak, pressure cooked, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 40.30 || 2.40 ||  ||  ||  ||  ||  ||  || 45.70 || 2.70 ||  ||  || 13.50 || 0.80 ||  ||  ||  ||  || 2.90 || 0.20 || 100.0
|-
! Beef, stewing steak, pressure cooked, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 40.20 || 3.40 ||  ||  ||  ||  ||  ||  || 45.60 || 3.80 ||  ||  || 12.70 || 1.10 ||  ||  ||  ||  || 3.00 || 0.30 || 105.0
|-
! Beef, stewing steak, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 43.90 || 1.40 ||  ||  ||  ||  ||  ||  || 49.00 || 1.60 ||  ||  || 6.40 || 0.20 ||  ||  ||  ||  || 3.90 || 0.10 || 67.0
|-
! Beef, stewing steak, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 43.90 || 2.60 ||  ||  ||  ||  ||  ||  || 48.40 || 2.90 ||  ||  || 6.00 || 0.40 ||  ||  ||  ||  || 4.00 || 0.20 || 69.0
|-
! Beef, stewing steak, stewed, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 40.30 || 2.30 ||  ||  ||  ||  ||  ||  || 45.70 || 2.60 ||  ||  || 13.50 || 0.80 ||  ||  ||  ||  || 2.90 || 0.17 || 91.0
|-
! Beef, stewing steak, stewed, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 41.60 || 3.70 || 11.08 || 0.99 || 1.00 || 0.09 || 42.59 || 3.82 || 47.00 || 4.20 || 11.60 || 1.04 || 10.30 || 0.90 || 38.13 || 3.42 || 1.80 || 0.16 || 3.01 || 0.27 || 91.0
|-
! Beef, stir-fried with green peppers, homemade
| 0.8 || 0.0 || 0.9 || 2.1 || 0.0 || 0.0 || 0.4 || 0.8 || N ||  || 2.67 ||  ||  ||  ||  ||  ||  ||  || 2.88 ||  ||  ||  || 1.94 ||  ||  ||  ||  ||  || 0.16 || 32.5
|-
! Beef, topside, microwaved, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.00 || 1.90 ||  ||  ||  ||  ||  ||  || 49.10 || 2.10 ||  ||  || 5.40 || 0.20 ||  ||  ||  ||  || 4.00 || 0.20 || 85.0
|-
! Beef, topside, microwaved, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.40 || 4.70 ||  ||  ||  ||  ||  ||  || 49.00 || 5.10 ||  ||  || 5.20 || 0.50 ||  ||  ||  ||  || 4.20 || 0.40 || 82.0
|-
! Beef, topside, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.30 || 1.10 ||  ||  ||  ||  ||  ||  || 48.30 || 1.20 ||  ||  || 6.80 || 0.20 ||  ||  ||  ||  || 2.90 || 0.10 || 50.0
|-
! Beef, topside, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.00 || 5.40 ||  ||  ||  ||  ||  ||  || 48.30 || 5.80 ||  ||  || 6.20 || 0.80 ||  ||  ||  ||  || 3.30 || 0.40 || 48.0
|-
! Beef, topside, roasted medium-rare, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 45.00 || 2.10 ||  ||  ||  ||  ||  ||  || 49.10 || 2.30 ||  ||  || 5.40 || 0.20 ||  ||  ||  ||  || 4.00 || 0.20 || 68.0
|-
! Beef, topside, roasted medium-rare, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 44.90 || 4.80 || 4.10 || 0.44 || 0.99 || 0.11 || 45.15 || 4.81 || 48.50 || 5.20 || 3.99 || 0.43 || 5.10 || 0.50 || 42.93 || 4.57 || 2.01 || 0.21 || 4.12 || 0.44 || 71.0
|-
! Beef, topside, roasted well-done, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.00 || 2.60 ||  ||  ||  ||  ||  ||  || 49.10 || 2.80 ||  ||  || 5.40 || 0.30 ||  ||  ||  ||  || 4.00 || 0.20 || 88.0
|-
! Beef, topside, roasted well-done, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.90 || 5.20 ||  ||  ||  ||  ||  ||  || 48.50 || 5.70 ||  ||  || 5.10 || 0.60 ||  ||  ||  ||  || 4.10 || 0.50 || 83.0
|-
! Beer, bitter, average (<4% ABV)
| 0.0 || 0.0 || 0.0 || 0.0 || 2.2 || 0.0 || 2.9 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beer, bitter, best, premium
| 0.3 || 0.0 || 0.0 || 0.0 || 1.9 || 0.0 || 3.4 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beer, bitter, strong (>5% ABV)
| 0.3 || 0.0 || 0.0 || 0.0 || 1.9 || 0.0 || 4.7 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beetroot, cooked in unsalted water
| 0,2 || 0,0 || 0,2 || 10,5 || 0,0 || 0,0 || 0,0 || 1,9 || 2,6 ||  || 0,05 ||  ||  ||  ||  ||  ||  ||  || 0,06 ||  ||  ||  || 0,12 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Beetroot, pickled, drained
| 0.6 || 0.0 || 0.6 || 4.4 || 0.0 || 0.0 || 0.0 || 1.7 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Beetroot, raw
| 0.2 || 0.0 || 0.1 || 6.7 || 0.0 || 0.0 || 0.0 || 1.9 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Bele, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Betel leaves, fresh
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Betel nuts
| 0.0 ||  || 0.0 || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Bhaji, aubergine and potato, homemade
| 1.4 || Tr || 1.1 || 0.7 || 0.0 || 0.0 ||  || 1.4 || N ||  || 0.61 ||  ||  ||  ||  ||  ||  ||  || 5.04 ||  ||  ||  || 2.57 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, aubergine, pea, potato and cauliflower, homemade
| 0.9 ||  || 0.8 || 2.6 || 0.0 || 0.0 ||  || 2.5 || N ||  || 0.24 ||  ||  ||  ||  ||  ||  ||  || 1.14 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, cabbage and pea, with butter ghee, homemade
| 2.3 || Tr || 2.0 || 2.8 || 0.0 || Tr ||  || 3.1 || 4.8 ||  || 8.31 ||  ||  ||  ||  ||  ||  ||  || 3.65 ||  ||  ||  || 0.86 ||  ||  ||  ||  ||  || 0.29 || 34.5
|-
! Bhaji, cabbage and pea, with rapeseed oil, homemade
| 2.3 ||  || 2.0 || 2.8 || 0.0 || 0.0 ||  || 3.1 || 4.8 ||  || 1.01 ||  ||  ||  ||  ||  ||  ||  || 8.38 ||  ||  ||  || 4.35 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, cabbage and potato, with butter, homemade
| 2.3 ||  || 2.0 || 0.6 || 0.0 || 0.0 ||  || 2.6 || 4.1 ||  || 3.48 ||  ||  ||  ||  ||  ||  ||  || 1.39 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.19 || 14.1
|-
! Bhaji, cabbage and potato, with rapeseed oil, homemade
| 2.2 || 0.0 || 1.9 || 0.7 || 0.0 || 0.0 ||  || 2.6 ||  ||  || 0.86 ||  ||  ||  ||  ||  ||  ||  || 3.52 ||  ||  ||  || 2.26 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, cabbage and potato, with vegetable oil
| 2.3 ||  || 2.0 || 0.6 || 0.0 || 0.0 ||  || 2.6 || 4.1 ||  || 0.48 ||  ||  ||  ||  ||  ||  ||  || 3.92 ||  ||  ||  || 2.05 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, cabbage and spinach
| 1.6 || 0.0 || 1.4 || 0.9 || 0.0 || 0.0 ||  || 3.0 ||  ||  || 1.80 ||  ||  ||  ||  ||  ||  ||  || 5.90 ||  ||  ||  || 8.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Bhaji, cabbage, homemade
| 2.6 ||  || 2.3 || 0.9 || 0.0 || 0.0 ||  || 2.9 || 4.4 ||  || 0.32 ||  ||  ||  ||  ||  ||  ||  || 2.52 ||  ||  ||  || 1.39 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, carrot, potato and pea, with butter, homemade
| 1.3 ||  || 1.2 || 4.2 || 0.0 || 0.0 ||  || 2.5 || 4.1 ||  || 4.01 ||  ||  ||  ||  ||  ||  ||  || 1.65 ||  ||  ||  || 0.35 ||  ||  ||  || 0.14 ||  || 0.22 || 16.0
|-
! Bhaji, carrot, potato and pea, with vegetable oil, homemade
| 1.3 ||  || 1.2 || 4.2 || 0.0 || 0.0 ||  || 2.5 || 4.1 ||  || 0.59 ||  ||  ||  ||  ||  ||  ||  || 4.54 ||  ||  ||  || 2.35 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, cauliflower and potato, homemade
| 1.2 || Tr || 1.3 || 0.4 || 0.0 || 0.0 ||  || 2.0 || 2.3 ||  || 0.52 ||  ||  ||  ||  ||  ||  ||  || 3.76 ||  ||  ||  || 2.05 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, cauliflower and vegetable, homemade
| 1.6 || 0.0 || 1.6 || 0.5 || 0.0 || 0.1 || 0.0 || 2.0 || N ||  || 5.28 ||  ||  ||  ||  ||  ||  ||  || 2.14 ||  ||  ||  || 0.58 ||  ||  ||  ||  ||  || 0.29 || 21.2
|-
! Bhaji, cauliflower, homemade
| 1.5 || Tr || 1.6 || 0.6 || 0.0 || 0.0 ||  || 2.0 || 2.2 ||  || 9.21 ||  ||  ||  ||  ||  ||  ||  || 7.63 ||  ||  ||  || 2.09 ||  ||  ||  ||  ||  || 0.02 || 0.0
|-
! Bhaji, cauliflower, potato and pea, with butter
| 1.1 || 0.0 || 1.0 || 0.3 || 0.0 || Tr ||  || 1.9 ||  ||  || 7.10 ||  ||  ||  ||  ||  ||  ||  || 2.70 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 29.0
|-
! Bhaji, cauliflower, potato and pea, with vegetable oil
| 1.1 || 0.0 || 1.0 || 0.3 || 0.0 || 0.0 ||  || 1.9 ||  ||  || 1.50 ||  ||  ||  ||  ||  ||  ||  || 4.70 ||  ||  ||  || 6.60 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Bhaji, green bean
| 1.6 || 0.0 || 2.0 || 0.4 || 0.0 || 0.0 ||  || 2.1 ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || 2.60 ||  ||  ||  || 3.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Bhaji, karela, with butter ghee, homemade
| Tr || 0.0 || Tr || Tr || 0.0 || Tr ||  || 2.4 ||  ||  || 6.60 ||  ||  ||  ||  ||  ||  ||  || 2.50 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 27.0
|-
! Bhaji, karela, with vegetable oil, homemade
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 ||  || 2.4 ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 3.60 ||  ||  ||  || 5.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Bhaji, mushroom, homemade
| 1.1 || Tr || 1.0 || 1.0 || 0.0 || 0.0 ||  || 1.2 || 1.5 ||  || 1.11 ||  ||  ||  ||  ||  ||  ||  || 9.66 ||  ||  ||  || 4.88 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, mustard leaves and spinach, homemade
| 0.6 ||  || 0.5 || 0.3 || 0.0 || 0.0 ||  || N || N ||  || 3.75 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 0.47 ||  ||  ||  ||  ||  || 0.20 || 15.2
|-
! Bhaji, mustard leaves, homemade
| 0.6 ||  || 0.5 || 0.1 || 0.0 || 0.0 ||  || N || N ||  || 2.97 ||  ||  ||  ||  ||  ||  ||  || 1.28 ||  ||  ||  || 0.25 ||  ||  ||  ||  ||  || 0.20 || 15.2
|-
! Bhaji, okra, Bangladeshi, with butter ghee, homemade
| 1.9 || Tr || 1.7 || 1.9 || 0.0 || Tr ||  || 3.3 || N ||  || 3.50 ||  ||  ||  ||  ||  ||  ||  || 1.52 ||  ||  ||  || 0.49 ||  ||  ||  ||  ||  || 0.12 || 14.0
|-
! Bhaji, okra, Bangladeshi, with vegetable oil, homemade
| 1.9 || Tr || 1.7 || 1.9 || 0.0 || 0.0 ||  || 3.3 || N ||  || 0.55 ||  ||  ||  ||  ||  ||  ||  || 3.44 ||  ||  ||  || 1.90 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, okra, Islami, homemade
| 2.3 || Tr || 2.4 || 2.2 || 0.0 || 0.0 ||  || 5.9 || N ||  || 1.36 ||  ||  ||  ||  ||  ||  ||  || 9.06 ||  ||  ||  || 4.79 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, pea, homemade
| 0.7 || Tr || 0.5 || 1.8 || 0.0 || 0.2 ||  || 3.3 || 3.8 ||  || 21.58 ||  ||  ||  ||  ||  ||  ||  || 8.81 ||  ||  ||  || 1.29 ||  ||  ||  ||  ||  || 1.17 || 86.8
|-
! Bhaji, potato and fenugreek leaves, homemade
| N || Tr || N || N || 0.0 || 0.0 ||  || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, potato and green pepper, homemade
| 1.1 || Tr || 1.2 || 0.3 || 0.0 || 0.0 ||  || 1.6 || N ||  || 0.63 ||  ||  ||  ||  ||  ||  ||  || 5.22 ||  ||  ||  || 2.66 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, potato and onion, homemade
| 1.2 || Tr || 0.9 || 1.2 || 0.0 || 0.1 || 0.0 || 1.6 || 2.6 ||  || 6.32 ||  ||  ||  ||  ||  ||  ||  || 2.58 ||  ||  ||  || 0.41 ||  ||  ||  ||  ||  || 0.35 || 25.8
|-
! Bhaji, potato, onion and mushroom, homemade
| 1.3 || Tr || 1.0 || 1.2 || 0.0 || 0.0 ||  || 1.6 || 2.2 ||  || 1.17 ||  ||  ||  ||  ||  ||  ||  || 10.11 ||  ||  ||  || 5.08 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, potato, spinach and cauliflower, homemade
| 0.6 || 0.0 || 0.5 || 0.5 || 0.0 || Tr ||  || 1.4 ||  ||  || 9.60 ||  ||  ||  ||  ||  ||  ||  || 3.60 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 40.0
|-
! Bhaji, potato, with butter ghee, homemade
| 0.5 || Tr || 0.4 || 0.6 || 0.0 || Tr ||  || 1.4 || 2.1 ||  || 5.70 ||  ||  ||  ||  ||  ||  ||  || 2.50 ||  ||  ||  || 0.48 ||  ||  ||  ||  ||  || 0.20 || 23.8
|-
! Bhaji, potato, with vegetable oil, homemade
| 0.5 || Tr || 0.4 || 0.6 || 0.0 || 0.0 ||  || 1.4 || 2.1 ||  || 0.69 ||  ||  ||  ||  ||  ||  ||  || 5.75 ||  ||  ||  || 2.88 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, spinach and potato, homemade
| 0.5 || Tr || 0.5 || 0.6 || 0.0 || 0.0 ||  || 2.4 || N ||  || 0.98 ||  ||  ||  ||  ||  ||  ||  || 7.98 ||  ||  ||  || 4.26 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bhaji, spinach, homemade
| 0.7 ||  || 0.7 || 0.7 || 0.0 || 0.0 ||  || 2.4 || N ||  || 3.82 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 0.74 ||  ||  ||  ||  ||  || 0.20 || 15.2
|-
! Bhaji, turnip and onion, homemade
| 2.6 || Tr || 2.0 || 1.4 || 0.0 || Tr ||  || 2.2 || N ||  || 6.20 ||  ||  ||  ||  ||  ||  ||  || 2.73 ||  ||  ||  || 0.64 ||  ||  ||  ||  ||  || 0.22 || 26.1
|-
! Bhaji, turnip, homemade
| 2.7 || Tr || 2.0 || 0.8 || 0.0 || Tr ||  || 2.6 || N ||  || 9.59 ||  ||  ||  ||  ||  ||  ||  || 4.22 ||  ||  ||  || 0.97 ||  ||  ||  ||  ||  || 0.34 || 40.2
|-
! Bhaji, vegetable, Punjabi, with butter
| 1.9 || 0.0 || 1.7 || 1.9 || 0.0 || Tr ||  || 3.2 ||  ||  || 4.30 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  || 17.0
|-
! Bhaji, vegetable, Punjabi, with vegetable oil
| 1.9 || 0.0 || 1.7 || 1.9 || 0.0 || 0.0 ||  || 3.2 ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  ||  || 2.90 ||  ||  ||  || 4.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Bhaji, vegetable, with butter, homemade
| 1.8 || Tr || 1.5 || 1.4 || 0.0 || 0.1 || 0.0 || 2.4 || N ||  || 9.49 ||  ||  ||  ||  ||  ||  ||  || 3.83 ||  ||  ||  || 0.65 ||  ||  ||  ||  ||  || 0.52 || 38.5
|-
! Bhaji, vegetable, with rapeseed oil, homemade
| 1.8 ||  || 1.5 || 1.4 || 0.0 || 0.0 || 0.0 || 2.4 || N ||  || 1.64 ||  ||  ||  ||  ||  ||  ||  || 10.95 ||  ||  ||  || 5.42 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bicarbonate of soda
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Biryani, chicken, takeaway
| 0.2 ||  || 0.5 || 0.2 || Tr || Tr || 0.0 || 1.1 || 1.2 || 28.46 || 2.01 || 23.05 || 1.63 || 5.40 || 0.38 || 42.02 || 2.97 || 42.54 || 3.00 || 28.65 || 2.03 || 29.00 || 2.05 || 28.03 || 1.98 || 0.43 || 0.03 || 0.52 || 0.04 || 20.6
|-
! Biscuits, cheese flavoured
| Tr || Tr || Tr || 2.7 || Tr || Tr || 0.0 || 2.4 || 4.5 || 43.40 || 11.67 || 9.38 || 2.53 || 0.33 || 0.10 || 45.40 || 12.09 || 45.81 || 12.20 || 9.80 || 2.62 || 9.80 || 2.62 || 43.04 || 11.57 || 0.36 || 0.10 || 0.40 || 0.11 || 18.4
|-
! Biscuits, cookies, chocolate chip, American style
| Tr || Tr || Tr || 40.5 || Tr || Tr || 0.0 || 1.8 || 2.5 || 47.00 || 9.58 || 9.78 || 2.01 || 2.62 || 0.55 || 39.20 || 7.90 || 8.30 || 7.99 || 12.50 || 2.56 || 12.50 || 2.56 || 46.59 || 9.51 || 0.41 || 0.07 || 0.40 || 0.08 || 35.5
|-
! Biscuits, cookies, chocolate chip, standard
| Tr || Tr || Tr || 30.0 || Tr || Tr || 0.0 || 2.2 || 3.0 || 51.10 || 12.15 || 9.84 || 2.35 || 0.52 || 0.12 || 37.80 || 8.96 || 37.91 || 8.99 || 10.40 || 2.47 || 10.40 || 2.47 || 51.00 || 12.14 || 0.10 || 0.01 || 0.10 || 0.03 || 2.9
|-
! Biscuits, digestive, half coated in chocolate
| Tr || Tr || Tr || 24.3 || Tr || Tr || 0.0 || 3.1 || 2.1 || 51.60 || 12.68 || 9.22 || 2.27 || 0.34 || 0.08 || 36.10 || 8.83 || 36.26 || 8.87 || 9.60 || 2.35 || 9.60 || 2.35 || 51.56 || 12.67 || 0.04 || 0.01 || 0.20 || 0.04 || 6.1
|-
! Biscuits, digestive, plain
| Tr || Tr || Tr || 17.5 || Tr || Tr || 0.0 || 2.7 || 3.8 || 42.29 || 7.71 || 10.76 || 2.19 || 0.42 || 0.08 || 50.00 || 10.18 || 50.06 || 10.19 || 11.20 || 2.28 || 11.20 || 2.28 || 42.29 || 7.72 ||  ||  || 0.10 || 0.01 || 2.4
|-
! Biscuits, digestive, with oats, plain
| 1.2 || Tr || 0.9 || 23.9 || Tr || Tr || 0.0 || 4.4 || 7.2 || 27.10 || 5.94 || 13.35 || 2.93 || 0.56 || 0.12 || 58.10 || 12.72 || 58.17 || 12.73 || 13.90 || 3.05 || 13.90 || 3.05 || 27.09 || 5.94 || 0.01 || Tr || 0.10 || 0.01 || 9.5
|-
! Biscuits, fully coated with chocolate
| Tr || Tr || Tr || 33.3 || Tr || 5.9 || 0.0 || 2.2 || 1.7 || 57.61 || 15.06 || 6.67 || 1.74 || 0.31 || 0.09 || 34.00 || 8.74 || 34.36 || 8.84 || 7.00 || 1.83 || 7.00 || 1.83 || 57.36 || 14.92 || 0.25 || 0.06 || 0.40 || 0.09 || 16.6
|-
! Biscuits, fully coated with chocolate, with cream
| Tr || Tr || Tr || 34.1 || Tr || 3.3 || 0.0 || 1.9 || 3.1 || 58.60 || 15.81 || 6.99 || 1.89 || 0.26 || 0.07 || 33.20 || 8.90 || 33.45 || 8.96 || 7.30 || 1.96 || 7.30 || 1.96 || 58.42 || 15.76 || 0.18 || 0.05 || 0.20 || 0.07 || 18.3
|-
! Biscuits, fully coated with chocolate, with marshmallow
| 6.0 || Tr || Tr || 28.7 || 6.7 || Tr || 0.0 || 1.6 || 2.7 || 58.60 || 10.64 || 6.35 || 1.16 || 0.69 || 0.13 || 33.70 || 6.09 || 33.93 || 6.13 || 7.00 || 1.28 || 7.00 || 1.28 || 58.44 || 10.63 || 0.16 || 0.01 || 0.20 || 0.04 || 5.7
|-
! Biscuits, ginger nuts
| 3.0 || Tr || 2.4 || 22.6 || 3.3 || Tr || 0.0 || 1.5 || 2.2 || 48.34 || 7.26 || 11.17 || 1.68 || 0.35 || 0.05 || 39.50 || 5.92 || 39.58 || 5.93 || 11.50 || 1.73 || 11.50 || 1.73 || 48.31 || 7.26 || 0.03 || Tr || 0.10 || 0.01 || 2.6
|-
! Biscuits, gingernut, homemade
| 8.2 ||  || 8.2 || 16.0 || Tr || 0.1 ||  || 1.4 || 2.1 ||  || 12.27 ||  ||  ||  ||  ||  ||  ||  || 4.96 ||  ||  ||  || 0.86 ||  ||  ||  ||  ||  || 0.66 || 49.4
|-
! Biscuits, iced
| Tr || Tr || Tr || 44.6 || Tr || Tr || 0.0 || 1.6 || 0.6 || 48.20 || 4.98 || 13.03 || 1.35 || 0.44 || 0.05 || 37.80 || 3.89 || 37.87 || 3.90 || 13.50 || 1.39 || 13.50 || 1.39 || 48.17 || 4.98 || 0.03 || Tr || 0.10 || 0.01 || 6.9
|-
! Biscuits, jam filled
| 6.1 || Tr || 2.1 || 19.4 || 5.4 || Tr || 0.0 || 2.1 || 1.2 || 49.00 || 6.75 || 11.74 || 1.62 || 0.30 || 0.04 || 38.20 || 5.26 || 38.28 || 5.26 || 12.10 || 1.66 || 12.10 || 1.66 || 48.96 || 6.75 || 0.04 || Tr || 0.10 || 0.01 || 4.8
|-
! Biscuits, melting moments, homemade
| N ||  || N || N || N || 0.2 || 0.0 || 1.2 || N ||  || 23.31 ||  ||  ||  ||  ||  ||  ||  || 9.38 ||  ||  ||  || 1.37 ||  ||  ||  ||  ||  || 1.28 || 94.8
|-
! Biscuits, oat based, chocolate, half coated
| 0.9 ||  || 0.7 || 29.4 || Tr || 2.2 || 0.0 || 3.7 || 6.0 ||  || 9.00 ||  ||  ||  ||  ||  ||  ||  || 11.98 ||  ||  ||  || 2.59 ||  ||  ||  ||  ||  || 0.05 || 12.5
|-
! Biscuits, plain, homemade
| Tr ||  || Tr || 26.2 || 0.0 || 0.1 ||  || 1.7 || 2.0 ||  || 13.39 ||  ||  ||  ||  ||  ||  ||  || 5.70 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 0.71 || 95.9
|-
! Biscuits, plain, reduced fat
| 0.9 || Tr || Tr || 20.3 || Tr || Tr || 0.0 || 2.7 || 4.4 || 33.40 || 4.31 || 13.72 || 1.77 || 0.64 || 0.08 || 51.50 || 6.63 || 51.58 || 6.64 || 14.40 || 1.86 || 14.40 || 1.86 || 33.28 || 4.30 || 0.12 || 0.01 || 0.10 || 0.01 || 1.7
|-
! Biscuits, sandwich, cream
| 1.6 || Tr || Tr || 27.2 || Tr || 1.1 || 0.0 || 2.3 || 3.1 || 59.80 || 13.31 || Tr || 2.00 || 0.03 || 0.05 || 30.40 || 6.75 || 30.48 || 6.77 || 9.20 || 2.06 || 9.20 || 2.06 || 59.80 || 13.31 || 0.00 || 0.00 || 0.10 || 0.02 || 2.7
|-
! Biscuits, semi-sweet
| 0.6 || Tr || Tr || 19.7 || Tr || Tr || 0.0 || 1.9 || 2.7 || 35.20 || 5.08 || 12.15 || 1.76 || 0.82 || 0.12 || 51.50 || 7.42 || 51.57 || 7.43 || 13.00 || 1.88 || 13.00 || 1.88 || 35.10 || 5.08 || 0.10 || 0.01 || 0.10 || 0.01 || 4.9
|-
! Biscuits, short or sweet, half coated in chocolate
| Tr || Tr || Tr || 32.5 || Tr || 3.0 || 0.0 || 1.9 || 1.4 || 54.00 || 12.50 || 8.13 || 1.89 || 1.13 || 0.27 || 35.70 || 8.19 || 36.01 || 8.27 || 9.30 || 2.15 || 9.30 || 2.15 || 53.72 || 12.43 || 0.28 || 0.07 || 0.30 || 0.08 || 15.5
|-
! Biscuits, short, sweet
| 0.6 || Tr || 0.6 || 22.0 || 0.6 || Tr || 0.0 || 1.6 || 2.2 || 50.30 || 10.05 || 10.45 || 2.09 || 0.35 || 0.07 || 37.60 || 7.46 || 37.85 || 7.51 || 10.80 || 2.16 || 10.80 || 2.16 || 50.22 || 10.03 || 0.08 || 0.02 || 0.20 || 0.05 || 10.2
|-
! Biscuits, wholemeal, homemade
| Tr ||  || Tr || 0.9 || 0.3 || 2.9 || 0.0 || 8.0 || 9.2 ||  || 3.89 ||  ||  ||  ||  ||  ||  ||  || 1.62 ||  ||  ||  || 0.95 ||  ||  ||  ||  ||  || 0.21 || 15.8
|-
! Black gram, chilki urad dahl, dried, split, boiled in unsalted water
| Tr || 0.0 || Tr || 0.3 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Black gram, chilki urad dahl, split, dried, raw
| 0.1 || 0.0 || 0.1 || 1.1 || 0.0 || 0.0 ||  || N ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Black gram, duhli urad dahl, split, dried, boiled in unsalted water
| Tr || 0.0 || Tr || 0.3 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Black gram, duhli urad dahl, split, dried, raw
| 0.1 || 0.0 || 0.1 || 1.1 || 0.0 || 0.0 ||  || N ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Black gram, urad gram, whole, dried, boiled in unsalted water
| Tr || 0.0 || Tr || 0.3 || 0.0 || 0.0 || 0.0 || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Black gram, urad gram, whole, dried, raw
| 0.1 || 0.0 || 0.1 || 1.1 || 0.0 || 0.0 || 0.0 || N ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Black pudding, dry-fried
| 0.1 || Tr || Tr || 0.1 || Tr || Tr || 0.0 || 0.2 || N ||  || 8.50 ||  ||  ||  ||  ||  ||  ||  || 8.10 ||  ||  ||  || 3.60 ||  ||  ||  ||  ||  || N || 68.0
|-
! Black pudding, raw
|  ||  ||  ||  ||  ||  || 0.0 || N ||  ||  || 7.70 || 11.20 || 1.75 || 1.00 || 0.16 || 48.00 || 7.51 ||  || 9.50 || 12.20 || 1.91 ||  || 2.40 || 39.20 || 6.14 || 0.10 || 0.02 || 0.40 || 0.06 || 43.0
|-
! Blackberries, raw
| 2,6 || 0,0 || 3,0 || Tr || Tr || 0,0 || 0,0 || 3,1 || 3,4 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,10 ||  ||  ||  || 0,10 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Blackberries, stewed with sugar
| 2.5 ||  || 2.5 || 8.9 || 0.0 || 0.0 || 0.0 || 2.4 || 2.4 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blackberries, stewed without sugar
| 2.1 ||  || 2.2 || Tr || 0.0 || 0.0 || 0.0 || 2.6 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blackberry and apple, stewed with sugar
| 1.7 ||  || 3.6 || 10.5 || 0.0 || 0.0 || 0.0 || 1.8 || N ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || 0.05 ||  ||  ||  || 0.09 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blackberry and apple, stewed without sugar
| 1.9 ||  || 3.9 || 0.5 || 0.0 || 0.0 || 0.0 || 1.9 || N ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || 0.05 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blackcurrant juice drink/squash, diluted
| 1.2 || 0.0 || 1.0 || 4.8 || 0.2 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blackcurrant juice drink/squash, undiluted
| 8.8 || 0.0 || 7.8 || 36.3 || 1.3 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blackcurrants, raw
| 3.0 ||  || 3.4 || 0.3 || 0.0 || 0.0 || 0.0 || 3.6 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blackcurrants, stewed with sugar
| 2.8 ||  || 3.2 || 9.0 || 0.0 || 0.0 || 0.0 || 2.8 || 2.8 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blackcurrants, stewed without sugar
| 2.5 ||  || 2.9 || 0.2 || 0.0 || 0.0 || 0.0 || 3.1 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Blancmange, homemade
| Tr ||  || 0.0 || 7.3 || 0.0 || 4.4 || 0.0 || Tr || N ||  || 1.02 ||  ||  ||  ||  ||  ||  ||  || 0.38 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.07 || 5.6
|-
! Bloater, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 4.40 ||  ||  ||  ||  ||  ||  ||  || 7.30 ||  ||  ||  || 3.60 ||  ||  ||  ||  ||  ||  || 66.0
|-
! Bloater, flesh only, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 2.90 ||  ||  ||  ||  ||  ||  ||  || 4.80 ||  ||  ||  || 2.30 ||  ||  ||  ||  ||  ||  || 43.0
|-
! Blueberries
| 3.9 || Tr || 5.2 || Tr || 0.0 || 0.0 ||  || 1.5 || 1.5 ||  || 0.02 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.11 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Boal, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Bolognese sauce (with meat), homemade
| 1.1 || Tr || 1.1 || 0.4 || 0.0 || 0.0 || 0.0 || 0.6 || 0.7 ||  || 4.20 ||  ||  ||  ||  ||  ||  ||  || 4.40 ||  ||  ||  || 1.86 ||  ||  ||  ||  ||  || 0.45 || 33.4
|-
! Bolognese sauce (with meat), made with extra lean minced beef, homemade
| 1.1 || 0.0 || 1.1 || 0.4 || 0.0 || 0.0 || 0.0 || 0.6 || 0.6 ||  || 1.49 ||  ||  ||  ||  ||  ||  ||  || 1.66 ||  ||  ||  || 1.69 ||  ||  ||  ||  ||  || 0.13 || 20.6
|-
! Bombay duck
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Bombay mix
| 0.1 ||  || 0.1 || 2.2 || 0.0 || 0.0 || 0.0 || 6.2 || 8.8 || 12.56 || 3.95 || 30.95 || 9.72 || 4.92 || 1.55 || 51.92 || 16.33 || 51.92 || 16.33 || 35.42 || 11.14 || 35.42 || 11.14 || 12.53 || 3.94 || 0.04 || 0.01 || Tr || Tr || 0.0
|-
! Bouillabaisse, homemade
| 0.6 ||  || 0.5 || 0.4 || 0.0 || 0.0 ||  || 0.4 || N ||  || 1.34 ||  ||  ||  ||  ||  ||  ||  || 6.42 ||  ||  ||  || 0.88 ||  ||  ||  ||  ||  || 0.00 || N
|-
! Bounty bar and own brand equivalents
| 3.2 || 0.0 || 0.1 || 41.7 || 3.0 || 2.4 || 0.0 || 3.2 || 3.2 ||  || 20.50 ||  ||  ||  ||  ||  ||  ||  || 4.80 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || 0.10 || 4.0
|-
! Brain, lamb, boiled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 41.40 || 2.00 ||  ||  ||  ||  ||  ||  || 35.60 || 1.70 ||  ||  || 20.50 || 1.00 ||  ||  ||  ||  || Tr || Tr || 2200.0
|-
! Bran, wheat
| Tr ||  || Tr || 2.3 || Tr || 0.0 || 0.0 || 33.0 || 41.3 || 19.83 || 0.89 || 58.60 || 2.64 || 4.82 || 0.21 || 16.36 || 0.74 || 16.39 || 0.74 || 63.60 || 2.86 || 63.78 || 2.86 || 19.83 || 0.89 ||  ||  || 0.22 || 0.02 || 0.0
|-
! Brandy snaps, homemade
| 6.3 ||  || 6.3 || 37.3 || 0.0 || 0.1 || 0.7 || 0.9 || 1.2 ||  || 14.16 ||  ||  ||  ||  ||  ||  ||  || 5.70 ||  ||  ||  || 0.83 ||  ||  ||  ||  ||  || 0.77 || 57.4
|-
! Brawn
|  ||  ||  ||  ||  ||  || 0.0 || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 52.0
|-
! Brazil nuts, kernel only
| 0.0 ||  || 0.0 || 2.4 || 0.0 || 0.0 || 0.0 || 4.3 || N ||  || 17.41 || 39.00 || 25.43 || 0.00 || 0.00 || 34.30 || 22.36 ||  || 22.36 || 39.00 || 25.43 ||  || 25.43 || 26.70 || 17.41 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Brazil nuts, kernel only, weighed with shells
| 0.0 ||  || 0.0 || 1.1 || 0.0 || 0.0 ||  || 2.0 ||  ||  || 8.01 ||  ||  ||  ||  ||  ||  ||  || 10.29 ||  ||  ||  || 11.24 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Bread pudding, homemade
| 8.9 ||  || 8.5 || 12.2 || 1.7 || 2.0 ||  || 1.2 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.05 || 30.1
|-
! Bread rolls, brown, crusty
| N ||  || N || N || N || 0.0 || 0.0 || 3.5 || N ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || N || 0.0
|-
! Bread rolls, brown, soft
| 0.5 ||  || 0.4 || Tr || 2.0 || 0.0 || 0.0 || 3.8 || 4.3 ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 1.00 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bread rolls, malted wheat
| 0.3 ||  || 0.6 || Tr || 2.0 || 0.0 || 0.0 || 3.6 || 4.4 ||  || 1.08 ||  ||  ||  ||  ||  ||  ||  || 1.14 ||  ||  ||  || 1.42 ||  ||  ||  ||  ||  || 0.04 || 0.0
|-
! Bread rolls, white, crusty
| Tr ||  || 0.2 || Tr || 2.6 || 0.0 || 0.0 || 2.4 || 2.9 || 28.73 || 0.51 ||  ||  ||  ||  || 27.28 || 0.48 || 29.50 || 0.48 || 40.56 || 0.72 || 41.38 || 0.72 ||  ||  ||  ||  || Tr || Tr || 0.0
|-
! Bread rolls, white, soft
| 0.2 ||  || 0.2 || Tr || 2.2 || 0.0 || 0.0 || 2.0 || 2.6 || 29.40 || 0.62 ||  ||  ||  ||  || 28.51 || 0.59 ||  || 0.59 || 39.24 || 0.82 || 39.99 || 0.82 ||  ||  ||  ||  || Tr || Tr || 0.0
|-
! Bread rolls, wholemeal
| 0.5 ||  || 0.5 || Tr || 1.7 || 0.0 || 0.0 || 4.4 || 5.5 ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bread sauce, made with semi-skimmed milk, HOMEMADE
| 0.6 || Tr || 0.5 || 0.5 || 0.5 || 3.2 || 0.0 || N || N ||  || 1.43 ||  ||  ||  ||  ||  ||  ||  || 0.55 ||  ||  ||  || 0.17 ||  ||  ||  ||  ||  || 0.09 || 6.9
|-
! Bread sauce, made with skimmed milk, homemade
| 0.6 ||  || 0.4 || 0.5 || Tr || 3.3 ||  || 0.6 || 0.5 ||  || 0.41 ||  ||  ||  ||  ||  ||  ||  || 0.49 ||  ||  ||  || 0.17 ||  ||  ||  ||  ||  || Tr || 2.7
|-
! Bread sauce, made with whole milk, homemade
| 0.5 || Tr || 0.4 || 0.5 || Tr || 3.1 ||  || 0.6 || 0.5 ||  || 1.90 ||  ||  ||  ||  ||  ||  ||  || 1.10 ||  ||  ||  || 0.24 ||  ||  ||  ||  ||  || 0.09 || 8.4
|-
! Bread, brown, average
| Tr ||  || 0.3 || Tr || 3.0 || 0.0 || 0.0 || 3.5 || 5.0 || 27.74 || 0.43 ||  ||  ||  ||  || 28.24 || 0.43 || 28.43 || 0.43 || 42.51 || 0.65 || 43.19 || 0.65 ||  ||  ||  ||  || 1.00 || 0.02 || 0.0
|-
! Bread, brown, toasted
| Tr ||  || 0.4 || Tr || 3.8 || 0.0 || 0.0 || 4.5 || 6.4 || 27.74 || 0.55 ||  ||  ||  ||  || 28.24 || 0.55 || 28.43 || 0.55 || 42.51 || 0.83 || 43.19 || 0.83 ||  ||  ||  ||  || 1.00 || 0.03 || 0.0
|-
! Bread, ciabatta
| Tr ||  || 0.1 || 0.3 || 2.7 || 0.0 || 0.0 || 2.3 || 3.3 ||  || 0.57 ||  ||  ||  ||  || 15.94 || 0.57 || 59.03 || 2.11 || 23.97 || 0.86 || 23.97 || 0.86 ||  ||  ||  ||  || 0.51 || 0.02 || 0.0
|-
! Bread, garlic and herb, retail
| 0.1 || Tr || 0.2 || Tr || 2.5 || Tr || 0.0 || 0.8 || 2.7 || 54.67 || 8.63 || 7.85 || 1.24 || 2.02 || 0.32 || 32.25 || 5.09 || 34.18 || 5.39 || 9.87 || 1.56 || 9.87 || 1.56 || 53.24 || 8.40 || 1.43 || 0.23 || 1.93 || 0.31 || 31.2
|-
! Bread, malt, fruited
| 7.4 ||  || 6.3 || 1.0 || 7.2 || 0.7 || 0.0 || 2.6 || 3.5 || 20.00 || 0.52 ||  ||  ||  ||  || 34.86 || 0.91 || 39.80 || 1.00 || 38.65 || 1.01 || 39.69 || 1.01 ||  ||  ||  ||  || 5.95 || 0.16 || 0.3
|-
! Bread, malted wheat
| 0.1 || 0.0 || 0.3 || Tr || 2.5 || 0.0 || 0.0 || 3.3 || 5.3 || 29.62 || 0.58 ||  ||  ||  ||  || 30.94 || 0.60 || 31.28 || 0.61 || 37.93 || 0.74 || 38.72 || 0.76 ||  ||  ||  ||  || 1.12 || 0.02 || 0.0
|-
! Bread, naan, peshwari naan, takeaway and retail
| Tr || Tr || Tr || 1.6 || Tr || Tr || 0.0 || 3.0 || 5.6 ||  || 3.13 ||  ||  ||  ||  ||  ||  ||  || 2.58 ||  ||  ||  || 1.69 ||  ||  ||  ||  ||  || 0.02 || 40.6
|-
! Bread, naan, retail
| 0.7 ||  || 0.8 || Tr || 1.3 || 0.4 || 0.0 || 2.0 || 2.9 || 15.07 || 0.97 ||  ||  ||  ||  || 47.04 || 3.03 || 47.46 || 3.05 || 35.79 || 2.31 || 36.81 || 2.37 ||  ||  ||  ||  || 1.44 || 0.09 || 5.0
|-
! Bread, pitta, white
| 0.5 || 0.0 || 0.5 || Tr || 2.0 || 0.0 || 0.0 || 2.4 || 2.3 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bread, seeded
| N ||  || N || N || N || 0.0 || 0.0 || N || 6.2 ||  || 1.00 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bread, soda, made with white flour, homemade
| Tr ||  || Tr || 0.3 || 0.1 || 1.9 || 0.0 || 2.3 || 2.7 ||  || 0.73 ||  ||  ||  ||  ||  ||  ||  || 0.32 ||  ||  ||  || 0.16 ||  ||  ||  ||  ||  || 0.03 || 2.3
|-
! Bread, wheatgerm
| 0.2 ||  || 0.6 || Tr || 2.9 || 0.0 || 0.0 || 4.0 || 5.7 || 28.89 || 0.72 ||  ||  ||  ||  || 27.53 || 0.69 || 27.84 || 0.69 || 42.12 || 1.06 || 42.82 || 1.06 ||  ||  ||  ||  || 1.00 || 0.03 || 0.0
|-
! Bread, white, average
| Tr ||  || 0.2 || Tr || 2.8 || 0.0 ||  || 2.1 || 2.9 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.02 || 0.0
|-
! Bread, white, crusty bloomer, unsliced, fresh, large
| Tr ||  || 0.2 || Tr || 2.6 || Tr || 0.0 || 2.2 || 2.8 ||  || 0.39 ||  ||  ||  ||  ||  ||  ||  || 0.34 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.04 || 0.0
|-
! Bread, white, Danish style
| 0.1 ||  || 0.2 || Tr || 2.7 || 0.0 || 0.0 || 2.4 || 3.1 ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.02 || 0.0
|-
! Bread, white, farmhouse or split tin
| Tr ||  || 0.2 || Tr || 2.7 || 0.0 || 0.0 || 2.1 || 2.9 || 30.80 || 0.49 ||  ||  ||  ||  || 27.37 || 0.43 || 29.36 || 0.43 || 38.52 || 0.61 || 39.42 || 0.63 ||  ||  ||  ||  || 2.89 || 0.05 || 0.0
|-
! Bread, white, French stick
| Tr ||  || 0.2 || Tr || 2.7 || 0.0 || 0.0 || 2.4 || 3.3 || 25.81 || 0.34 ||  ||  ||  ||  || 21.00 || 0.27 || 21.52 || 0.28 || 51.92 || 0.68 || 52.36 || 0.68 ||  ||  ||  ||  || 0.97 || 0.01 || 0.0
|-
! Bread, white, premium
| Tr ||  || 0.2 || Tr || 2.5 || 0.0 || 0.0 || 1.9 || 2.8 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bread, white, sliced
| Tr ||  || 0.2 || Tr || 3.2 || 0.0 || 0.0 || 1.9 || 2.5 ||  || 0.29 ||  ||  ||  ||  || 27.99 || 0.32 || 28.34 || 0.32 || 45.00 || 0.52 || 45.59 || 0.52 ||  ||  ||  ||  || 0.95 || 0.01 || 0.0
|-
! Bread, white, sliced, fried in rapeseed oil
| Tr ||  || 0.2 || Tr || 3.2 || 0.0 ||  || 1.9 || 2.5 ||  || 2.30 ||  ||  ||  ||  ||  ||  ||  || 18.40 ||  ||  ||  || 9.50 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bread, white, toasted
| Tr ||  || 0.2 || Tr || 3.9 || 0.0 || 0.0 || 2.3 || 3.0 ||  || 0.35 ||  ||  ||  ||  ||  ||  ||  || 0.39 ||  ||  ||  || 0.63 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Bread, white, 'with added fibre'
| 0.1 ||  || 0.3 || Tr || 3.0 || 0.0 || 0.0 || 3.5 || 4.8 ||  || 0.42 ||  ||  ||  ||  ||  ||  ||  || 0.56 ||  ||  ||  || 0.88 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bread, white, 'with added fibre', toasted
| 0.1 ||  || 0.4 || Tr || 3.6 || 0.0 || 0.0 || 4.2 || 5.7 ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.67 ||  ||  ||  || 1.05 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bread, wholemeal, average
| 0.2 ||  || 0.4 || Tr || 2.2 || 0.0 || 0.0 || 5.0 || 7.0 || 24.10 || 0.46 ||  ||  ||  ||  || 30.75 || 0.58 || 31.75 || 0.59 || 42.93 || 0.82 || 43.68 || 0.82 ||  ||  ||  ||  || 1.75 || 0.04 || 0.0
|-
! Bread, wholemeal, toasted
| 0.2 ||  || 0.5 || Tr || 2.5 || 0.0 || 0.0 || 5.9 || 8.2 || 28.20 || 0.54 ||  ||  ||  ||  || 36.00 || 0.69 || 37.17 || 0.69 || 50.27 || 0.96 || 51.15 || 0.96 ||  ||  ||  ||  || 2.05 || 0.05 || 0.0
|-
! Breadfruit, boiled in unsalted water
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Breadfruit, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Breadnut seeds, dried
| N ||  || N || N || 0.0 || 0.0 ||  || N || 14.9 ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Breadsticks, plain
| Tr || Tr || Tr || Tr || 3.3 || Tr || 0.0 || 2.1 || 3.7 || 79.20 || 6.01 || 9.36 || 0.71 || 0.45 || 0.03 || 10.60 || 0.80 || 10.60 || 0.80 || 9.80 || 0.74 || 9.80 || 0.74 || 79.20 || 6.01 ||  ||  || Tr || Tr || 6.2
|-
! Breakfast cereal, bran flakes, fortified
| 2.0 ||  || 2.6 || 15.9 || 0.5 || 0.0 || 0.0 || 12.8 || 13.4 || 19.30 || 0.31 || 62.19 || 0.98 || 4.69 || 0.07 || 13.60 || 0.22 || 13.67 || 0.22 || 66.90 || 1.06 || 67.05 || 1.06 || 19.30 || 0.31 || Tr || Tr || 0.20 || Tr || 0.0
|-
! Breakfast cereal, bran type cereal, fortified
| 0.7 ||  || 0.7 || 17.5 || 1.1 || 0.0 || 0.0 || 23.0 || 24.6 || 18.80 || 0.53 || 59.70 || 1.68 || 5.21 || 0.15 || 16.10 || 0.45 || 16.20 || 0.45 || 64.80 || 1.83 || 64.96 || 1.83 || 18.68 || 0.53 || 0.12 || Tr || 0.30 || 0.01 || 0.1
|-
! Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified
| 2.7 ||  || 1.6 || 33.1 || Tr || 0.0 || 0.0 || 1.2 || 3.8 || 18.10 || 0.73 || 24.67 || 1.00 || 0.27 || 0.01 || 56.90 || 2.30 || 56.96 || 2.30 || 24.90 || 1.01 || 24.95 || 1.01 || 18.10 || 0.73 || Tr || Tr || 0.11 || Tr || 0.0
|-
! Breakfast cereal, cornflakes, fortified
| 1.7 ||  || 1.5 || 4.1 || Tr || 0.0 || 0.0 || 1.8 || 2.6 || 25.70 || 0.14 || 48.42 || 0.26 || 2.23 || 0.01 || 23.60 || 0.13 || 23.69 || 0.13 || 50.50 || 0.27 || 50.64 || 0.27 || 25.62 || 0.14 || 0.18 || Tr || 0.20 || Tr || 0.0
|-
! Breakfast cereal, cornflakes, frosted, fortified
| 1.1 ||  || 1.0 || 36.2 || Tr || 0.0 || 0.0 || N || 2.0 ||  || 0.09 ||  ||  ||  ||  ||  ||  ||  || 0.08 ||  ||  ||  || 0.17 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Breakfast cereal, cornflakes, unfortified
| 0.7 ||  || 0.6 || 1.7 || Tr || 0.0 || 0.0 || 1.8 || 2.6 ||  || 0.14 ||  ||  ||  ||  ||  ||  ||  || 0.13 ||  ||  ||  || 0.27 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Breakfast cereal, crunchy clusters type, without nuts, unfortified
| 3.6 ||  || 3.8 || 16.6 || 1.3 || 0.0 || 0.0 || 4.3 || 7.2 || 37.43 || 4.15 || 19.31 || 2.14 || 1.70 || 0.19 || 40.25 || 4.46 || 40.31 || 4.47 || 21.04 || 2.33 || 21.04 || 2.33 || 37.37 || 4.14 || 0.06 || 0.01 || 0.06 || 0.01 || N
|-
! Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
| 1.4 || Tr || 1.6 || 20.2 || Tr || 0.0 || 0.0 || 4.4 || 7.9 || 23.51 || 4.61 || 19.95 || 3.91 || 1.60 || 0.31 || 54.19 || 10.62 || 54.23 || 10.63 || 21.55 || 4.22 || 21.55 || 4.22 || 23.46 || 4.60 || 0.05 || 0.01 || 0.04 || 0.01 || N
|-
! Breakfast cereal, fruit and fibre type, fortified
| 8.4 ||  || 9.4 || 8.4 || Tr || 0.0 || 0.0 || 8.6 || 8.6 || 63.50 || 2.65 || 14.20 || 0.59 || 0.99 || 0.04 || 21.00 || 0.88 || 21.06 || 0.88 || 15.40 || 0.64 || 15.45 || 0.64 || 63.42 || 2.65 || 0.08 || Tr || 0.10 || Tr || 0.1
|-
! Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified
| 1.4 ||  || 1.6 || 31.0 || 0.7 || 0.0 || 0.0 || 4.4 || 4.3 || 23.10 || 0.67 || 40.91 || 1.19 || 1.85 || 0.05 || 33.90 || 0.99 || 34.07 || 0.99 || 42.70 || 1.24 || 42.81 || 1.24 || 23.04 || 0.67 || 0.06 || Tr || 0.30 || 0.01 || 0.0
|-
! Breakfast cereal, instant hot oat, plain, raw, fortified
| Tr ||  || Tr || 0.2 || 0.3 || 0.0 || 0.0 || 8.3 || 8.5 || 17.40 || 1.20 || 39.37 || 2.72 || 1.15 || 0.08 || 42.05 || 2.90 || 42.09 || 2.90 || 40.55 || 2.80 || 40.61 || 2.80 || 17.34 || 1.20 || 0.06 || Tr || 0.10 || 0.01 || 0.2
|-
! Breakfast cereal, malted flake, fortified
| 0.3 ||  || 0.5 || 14.9 || 0.5 || 1.0 || 0.0 || 2.7 || 3.0 || 23.70 || 0.27 || 51.76 || 0.59 || 2.95 || 0.03 || 20.70 || 0.24 || 20.85 || 0.24 || 55.20 || 0.63 || 55.36 || 0.64 || 23.40 || 0.27 || 0.30 || Tr || 0.30 || Tr || 0.1
|-
! Breakfast cereal, malted wheat, fortified
| 0.3 ||  || 0.4 || 18.9 || 0.7 || 0.0 || 0.0 || 8.3 || 8.6 || 19.90 || 0.32 || 43.38 || 0.71 || 5.52 || 0.09 || 30.80 || 0.50 || 30.91 || 0.50 || 48.80 || 0.79 || 49.08 || 0.79 || 19.84 || 0.32 || 0.06 || Tr || 0.40 || 0.01 || 0.1
|-
! Breakfast cereal, multigrain hoops, fortified
| N ||  || N || N || N || 0.0 || 0.0 || N || 5.7 ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
| Tr ||  || Tr || 4.1 || Tr || 3.7 || 0.0 || 0.7 || 1.0 || 47.60 || 1.10 || 16.02 || 0.37 || 0.80 || 0.02 || 30.04 || 0.69 || 32.20 || 0.74 || 16.26 || 0.38 || 16.80 || 0.39 || 46.06 || 1.07 || 1.54 || 0.03 || 2.70 || 0.06 || 2.6
|-
! Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
| Tr ||  || Tr || Tr || Tr || 4.2 || 0.0 || 2.0 || 2.0 || 46.40 || 1.08 || 16.70 || 0.39 || 0.76 || 0.02 || 33.10 || 0.77 || 35.10 || 0.81 || 17.70 || 0.41 || 18.59 || 0.41 || 44.95 || 1.05 || 1.45 || 0.03 || 2.20 || 0.05 || 2.6
|-
! Breakfast cereal, puffed wheat, honey coated, fortified
| N ||  || N || N || N || 0.0 || 0.0 || 2.7 || 3.1 || 17.90 || 0.16 || 48.17 || 0.42 || 5.28 || 0.05 || 28.50 || 0.25 || 28.57 || 0.25 || 53.30 || 0.47 || 53.52 || 0.47 || 17.79 || 0.16 || 0.11 || Tr || 0.30 || Tr || 0.0
|-
! Breakfast cereal, puffed wheat, unfortified
| Tr ||  || 0.2 || Tr || Tr || 0.0 ||  || 5.8 || 7.8 || 19.80 || 0.34 || 58.73 || 1.02 || 3.71 || 0.06 || 17.60 || 0.31 || 17.68 || 0.31 || 62.30 || 1.09 || 62.53 || 1.09 || 19.72 || 0.34 || 0.08 || Tr || 0.30 || 0.01 || 0.0
|-
! Breakfast cereal, rice, chocolate flavoured, fortified
| 0.5 ||  || 0.4 || 36.9 || Tr || 0.0 || 0.0 || 1.5 || 2.0 || 55.70 || 1.20 || 11.95 || 0.26 || 0.53 || 0.01 || 31.70 || 0.68 || 31.84 || 0.68 || 12.40 || 0.27 || 12.45 || 0.27 || 55.63 || 1.20 || 0.07 || Tr || 0.20 || Tr || 0.1
|-
! Breakfast cereal, rice, toasted/crisp, fortified
| 0.3 ||  || 0.5 || 11.6 || Tr || 0.0 ||  || 0.9 || 0.7 || 28.70 || 0.22 || 38.55 || 0.30 || 1.63 || 0.01 || 31.00 || 0.24 || 31.09 || 0.24 || 40.10 || 0.31 || 40.26 || 0.31 || 28.62 || 0.22 || 0.08 || Tr || 0.20 || Tr || 0.0
|-
! Breakfast cereal, Ricicles, Kellogg's
| 0.1 ||  || 0.2 || 38.8 || Tr || 0.0 || 0.0 || 0.7 || 0.3 || 26.10 || 0.09 || 43.31 || 0.15 || 1.59 || 0.01 || 28.80 || 0.10 || 28.88 || 0.10 || 44.80 || 0.16 || 44.93 || 0.16 || 26.01 || 0.09 || 0.09 || Tr || 0.20 || Tr || 0.0
|-
! Breakfast cereal, shredded wheat type with fruit, unfortified
| 4.7 ||  || 6.0 || 8.0 || 0.0 || 0.0 || 0.0 || 7.8 || 8.8 || 20.10 || 0.25 || 61.83 || 0.78 || 4.44 || 0.06 || 13.10 || 0.16 || 13.47 || 0.16 || 66.10 || 0.83 || 66.44 || 0.83 || 20.10 || 0.25 || Tr || Tr || 0.70 || 0.01 || 0.0
|-
! Breakfast cereal, shredded wheat type, unfortified
| Tr ||  || Tr || 0.6 || 0.0 || 0.0 || 0.0 || 10.5 || 12.2 || 19.20 || 0.34 || 62.42 || 1.11 || 4.21 || 0.07 || 14.00 || 0.25 || 14.07 || 0.25 || 66.50 || 1.18 || 66.70 || 1.18 || 19.20 || 0.34 || Tr || Tr || 0.30 || Tr || 0.0
|-
! Breakfast cereal, Shredded Wheat, honey nut, Nestle
| 0.6 ||  || 0.9 || 18.1 || 0.0 || 0.0 || 0.0 || 7.2 || 9.2 || 35.20 || 1.83 || 27.12 || 1.41 || 1.14 || 0.06 || 36.60 || 1.90 || 36.63 || 1.90 || 28.20 || 1.47 || 28.24 || 1.47 || 35.20 || 1.83 || Tr || Tr || 0.10 || Tr || 0.0
|-
! Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified
| 0.2 ||  || 0.1 || 30.0 || Tr || 0.2 || 0.0 || 5.8 || 6.3 || 34.70 || 1.37 || 19.09 || 0.76 || 4.54 || 0.18 || 40.80 || 1.62 || 41.27 || 1.64 || 23.60 || 0.93 || 23.95 || 0.94 || 34.59 || 1.37 || 0.11 || Tr || 0.80 || 0.03 || 0.2
|-
! Breakfast cereal, wheat biscuits, Weetabix type, fortified
| 0.7 ||  || 0.9 || 1.9 || 0.4 || 0.0 || 0.0 || 7.3 || 9.7 || 19.25 || 0.26 || 63.08 || 0.87 || 4.78 || 0.07 || 12.75 || 0.18 || 12.83 || 0.18 || 67.75 || 0.93 || 67.93 || 0.93 || 19.19 || 0.27 || 0.06 || Tr || 0.25 || Tr || 0.0
|-
! Breakfast cereal, wheat biscuits, Weetabix type, unfortified
| 0.7 ||  || 0.9 || 1.9 || 0.4 || 0.0 || 0.0 || 7.3 || 9.7 || 19.25 || 0.26 || 63.08 || 0.87 || 4.78 || 0.07 || 12.60 || 0.18 || 12.75 || 0.18 || 67.58 || 0.93 || 67.75 || 0.93 || 19.19 || 0.27 || 0.06 || Tr || 0.25 || Tr || 0.0
|-
! Bream, Sea, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 38.0
|-
! Broccoli in cheese sauce, made with semi-skimmed milk, homemade
| 0.4 ||  || 0.7 || Tr || 0.0 || 1.8 ||  || 1.6 || 2.7 ||  || 4.52 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 0.37 ||  ||  ||  ||  ||  || 0.28 || 19.7
|-
! Broccoli in cheese sauce, made with skimmed milk, homemade
| 0.4 ||  || 0.7 || Tr || 0.0 || 1.8 ||  || 1.6 || 2.5 ||  || 4.18 ||  ||  ||  ||  ||  ||  ||  || 1.77 ||  ||  ||  || 0.37 ||  ||  ||  ||  ||  || 0.25 || 18.9
|-
! Broccoli in cheese sauce, made with whole milk, homemade
| 0.4 ||  || 0.7 || Tr || 0.0 || 1.7 ||  || 1.6 || 2.5 ||  || 5.00 ||  ||  ||  ||  ||  ||  ||  || 2.12 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.30 || 22.0
|-
! Broccoli, green, boiled in salted water
| 0.8 || Tr || 0.8 || Tr || 0.0 || 0.0 || 0.0 || 2.3 || 2.8 ||  || 0.12 ||  ||  ||  ||  ||  ||  ||  || 0.05 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Broccoli, green, boiled in unsalted water
| 0.8 || Tr || 0.8 || Tr || 0.0 || 0.0 ||  || 2.3 || 2.8 ||  || 0.12 ||  ||  ||  ||  ||  ||  ||  || 0.05 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Broccoli, green, raw
| 0.7 || Tr || 1.2 || Tr || 0.0 || 0.0 || 0.0 || 2.5 || 4.0 || 30.83 || 0.15 ||  || 0.08 ||  || 0.17 || 13.42 || 0.06 ||  || 0.07 || 52.42 || 0.25 ||  || 0.25 ||  ||  ||  ||  || 0.69 || Tr || 0.0
|-
! Broccoli, green, steamed
| 0.8 || Tr || 0.9 || 0.3 || 0.0 || 0.0 || 0.0 || 2.6 || 3.8 ||  || 0.12 ||  ||  ||  ||  ||  ||  ||  || 0.05 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Broccoli, purple sprouting, boiled in unsalted water
| 0.3 || 0.0 || 0.5 || 0.1 || 0.0 || 0.0 ||  || 2.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Broccoli, purple sprouting, raw
| 0.7 || 0.0 || 1.1 || 0.3 || 0.0 || 0.0 ||  || 3.5 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Brown fruity sauce
| 7.3 || 0.0 || 8.3 || 4.0 || 0.0 || 0.0 || 0.0 || 0.7 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Brown sauce, reduced salt/sugar
| 5.2 || 0.0 || 5.9 || 3.0 || 0.0 || 0.0 || 0.0 || 0.7 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Brownies, chocolate, homemade
| 0.0 ||  || 0.0 || 45.9 || 0.0 || 0.2 ||  || 1.7 || N ||  || 16.43 ||  ||  ||  ||  ||  ||  ||  || 8.11 ||  ||  ||  || 4.02 ||  ||  ||  ||  ||  || 0.63 || 111.8
|-
! Brussels sprouts, boiled in unsalted water
| 0,6 || 0,0 || 0,5 || 2,6 || 0,0 || 0,0 || 0,0 || 3,1 || 3,2 ||  || 0,09 ||  ||  ||  ||  ||  ||  ||  || 0,03 ||  ||  ||  || 0,22 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Brussels sprouts, raw
| 1.1 || 0.0 || 1.3 || 0.7 || 0.0 || 0.0 || 0.0 || 4.1 || N ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Bubble and squeak, fried in rapeseed oil, homemade
| 0.7 ||  || 0.6 || 0.3 || 0.0 || 0.0 || 0.0 || 1.8 || 1.9 ||  || 0.62 ||  ||  ||  ||  ||  ||  ||  || 5.28 ||  ||  ||  || 2.68 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Bubble and squeak, fried in sunflower oil, homemade
| 0.7 ||  || 0.6 || 0.3 || 0.0 || 0.0 || 0.0 || 1.8 || 1.9 ||  || 1.11 ||  ||  ||  ||  ||  ||  ||  || 1.85 ||  ||  ||  || 5.75 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Buckwheat, groats
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || 2.1 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Build up, powder, shake, assorted flavours
| N ||  || N || N || N || N || 0.0 || N || 8.2 ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 12.0
|-
! Build-up powder, soup, assorted flavours
| N ||  || N || N || N || N || 0.0 || N || 6.5 ||  || 4.60 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Burger, beef, 62-85% beef, raw
| N || 0.0 || N || N || 0.3 || 0.0 || 0.0 || N || 0.7 ||  || 5.72 ||  ||  ||  ||  ||  ||  ||  || 6.72 ||  ||  ||  || 1.50 ||  ||  ||  ||  ||  || 0.57 || 65.7
|-
! Burger, beef, 62-85%, beef, grilled
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 0.6 ||  || 5.22 ||  ||  ||  ||  ||  ||  ||  || 6.15 ||  ||  ||  || 1.36 ||  ||  ||  ||  ||  || 0.49 || 60.0
|-
! Burger, beef, 98-99% beef, fried in vegetable oil
| 0.1 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || 0.7 ||  || 10.70 || 1.70 || 0.38 || 0.50 || 0.11 || 45.30 || 10.12 ||  || 10.80 || 1.90 || 0.42 ||  || 0.80 || 46.00 || 10.27 || 2.00 || 0.45 || 3.50 || 0.78 || 96.0
|-
! Burger, beef, 98-99% beef, grilled
| 0.1 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || 0.7 ||  || 10.90 ||  ||  ||  ||  ||  ||  ||  || 11.20 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || 1.40 || 75.0
|-
! Burger, beef, 98-99% beef, raw
| 0.1 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || 0.5 || 46.37 || 10.71 || 1.60 || 0.37 || 0.50 || 0.12 || 43.20 || 9.97 || 49.15 || 11.35 || 1.90 || 0.44 || 2.12 || 0.49 || 46.40 || 10.71 || 1.60 || 1.43 || 6.20 || 1.43 || 76.0
|-
! Burger, beef, fried in rapeseed oil, homemade
| 0.3 ||  || 0.2 || 0.3 || 0.0 || 0.0 ||  || 0.2 || 0.3 ||  || 8.32 ||  ||  ||  ||  ||  ||  ||  || 9.74 ||  ||  ||  || 1.45 ||  ||  ||  ||  ||  || 0.92 || 107.7
|-
! Burger, beef, grilled, homemade
| 0.3 ||  || 0.3 || 0.3 || 0.0 || 0.0 ||  || 0.2 || 0.3 ||  || 8.54 ||  ||  ||  ||  ||  ||  ||  || 8.65 ||  ||  ||  || 0.75 ||  ||  ||  ||  ||  || 0.96 || 112.8
|-
! Burger, beef, with bun, fried in rapeseed oil, homemade
| N ||  || N || N || N || 0.0 ||  || 0.5 || 0.2 ||  || 6.93 ||  ||  ||  ||  ||  ||  ||  || 8.12 ||  ||  ||  || 1.38 ||  ||  ||  ||  ||  || N || 87.0
|-
! Burger, beef, with bun, grilled, homemade
| N ||  || N || N || N || 0.0 ||  || 0.4 || N ||  || 7.11 ||  ||  ||  ||  ||  ||  ||  || 7.24 ||  ||  ||  || 0.82 ||  ||  ||  ||  ||  || N || 91.1
|-
! Burger, Big Mac, takeaway
| N || N || N || N || N || N || 0.0 || N || 1.9 ||  || 4.70 ||  ||  ||  ||  ||  ||  ||  || 4.60 ||  ||  ||  || 1.70 ||  ||  ||  ||  ||  || 0.10 || 23.0
|-
! Burger, cheeseburger, takeaway
| N || N || N || N || N || N || 0.0 || 0.7 || 1.4 ||  || 4.90 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 32.0
|-
! Burger, chicken, takeaway
| N || N || N || N || N || N || 0.0 || 1.0 || 1.3 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Burger, chicken/turkey, coated, retail, grilled
| 0.2 || Tr || Tr || 0.2 || 0.5 || Tr ||  || 1.1 || 0.8 || 17.96 || 2.63 || 25.42 || 3.72 || 5.16 || 0.76 || 51.48 || 7.54 || 51.66 || 7.57 || 30.58 || 4.48 || 30.58 || 4.48 || 17.89 || 2.62 || 0.07 || 0.01 || 0.17 || 0.03 || 35.7
|-
! Burger, hamburger, takeaway
| N || N || N || N || N || N || 0.0 || 0.8 || 1.8 ||  || 3.50 ||  ||  ||  ||  ||  ||  ||  || 3.60 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || 0.17 || 34.6
|-
! Burger, Quarter Pounder with cheese, takeaway
| N || N || N || N || N || N || 0.0 || N || 1.6 ||  || 6.80 ||  ||  ||  ||  ||  ||  ||  || 5.60 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.10 || 33.0
|-
! Burger, Whopper, takeaway
| N || N || N || N || N || N || 0.0 || 0.8 || 1.2 ||  || 3.30 ||  ||  ||  ||  ||  ||  ||  || 6.30 ||  ||  ||  || 2.00 ||  ||  ||  ||  ||  || 0.30 || 25.0
|-
! Butter, salted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.6 || 0.0 || 0.0 || 0.0 || 68.68 || 52.09 ||  || 1.41 ||  || 0.68 ||  || 18.48 ||  || 20.91 ||  || 2.27 ||  || 2.83 ||  ||  ||  || 1.80 ||  || 2.87 || 213.2
|-
! Butter, spreadable (75-80% fat)
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.5 || 0.0 || 0.0 || 0.0 || 45.68 || 34.15 || 9.96 || 7.45 || 3.41 || 2.55 || 37.69 || 28.17 || 39.53 || 29.54 || 13.38 || 10.00 || 13.38 || 10.00 || 44.31 || 33.12 || 1.38 || 1.03 || 1.85 || 1.38 || 153.0
|-
! Butter, spreadable, light (60% fat)
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.8 || 0.0 || 0.0 || 0.0 || 45.17 || 25.70 || 10.23 || 5.83 || 3.39 || 1.93 || 38.09 || 21.67 || 39.86 || 22.66 || 13.62 || 7.75 || 13.62 || 7.75 || 43.86 || 24.95 || 1.31 || 0.75 || 1.77 || 1.01 || 110.7
|-
! Butter, unsalted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.6 || 0.0 || 0.0 || 0.0 || 68.68 || 52.09 ||  || 1.41 ||  || 0.68 ||  || 18.48 ||  || 20.91 ||  || 2.27 ||  || 2.83 ||  ||  ||  || 1.80 ||  || 2.87 || 213.0
|-
! Butteroil, unsalted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 ||  ||  || 65.60 ||  ||  ||  ||  ||  ||  ||  || 24.10 ||  ||  ||  || 3.20 ||  ||  ||  ||  ||  ||  || 280.0
|-
! Cabbage leaves, stuffed with lamb and rice, homemade
| 0.7 ||  || 0.6 || 0.3 || 0.0 || 0.0 ||  || 1.0 || 1.5 ||  || 1.80 ||  ||  ||  ||  ||  ||  ||  || 1.58 ||  ||  ||  || 0.28 ||  ||  ||  ||  ||  || 0.30 || 32.9
|-
! Cabbage, average, boiled in unsalted water
| 1.3 || Tr || 1.1 || 0.3 || 0.0 || 0.0 ||  || 2.0 || 2.2 ||  || 0.02 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.09 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cabbage, average, raw
| 2.2 || Tr || 1.9 || 0.3 || 0.0 || 0.0 || 0.0 || 2.3 || 3.5 ||  || 0.02 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cabbage, Chinese, raw
| 0.8 || 0.0 || 0.6 || Tr || 0.0 || 0.0 ||  || 1.2 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cabbage, green, boiled in unsalted water
| 1.0 || Tr || 0.9 || 0.4 || 0.0 || 0.0 || 0.0 || 2.6 || 2.2 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.13 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cabbage, green, raw
| 2.0 || Tr || 1.8 || 0.3 || 0.0 || 0.0 || 0.0 || 2.7 || 4.1 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.12 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cabbage, red, boiled in unsalted water
| 0.9 || 0.0 || 0.9 || 0.2 || 0.0 || 0.0 ||  || 2.0 || 2.3 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cabbage, red, cooked with apple
| 1.6 || Tr || 2.1 || 3.9 || 0.0 || Tr ||  || 2.1 || 0.1 ||  || 0.77 ||  ||  ||  ||  ||  ||  ||  || 1.06 ||  ||  ||  || 0.54 ||  ||  ||  ||  ||  || 0.00 || 0.3
|-
! Cabbage, red, raw
| 1.5 || 0.0 || 1.4 || 0.4 || 0.0 || 0.0 ||  || 2.5 || 2.9 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cabbage, white, boiled in unsalted water
| 1.6 || 0.0 || 1.4 || 0.2 || 0.0 || 0.0 || 0.0 || 1.4 || 2.1 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.05 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cabbage, white, raw
| 2.4 || Tr || 2.1 || 0.3 || 0.0 || 0.0 || 0.0 || 2.0 || 3.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.08 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cake bars, chocolate
| 2.1 || Tr || 1.0 || 33.3 || 1.2 || 4.0 || 0.0 || 1.6 || 1.9 || 48.08 || 9.90 || 11.60 || 2.39 || 1.40 || 0.29 || 37.33 || 7.72 || 38.23 || 7.91 || 13.00 || 2.68 || 13.13 || 2.71 || 48.08 || 9.90 || Tr || Tr || 0.90 || 0.19 || 29.4
|-
! Cake rusks
| Tr || Tr || Tr || 23.5 || 1.1 || Tr || 0.0 || 2.2 || 1.6 ||  || 8.08 ||  ||  ||  ||  ||  ||  ||  || 8.42 ||  ||  ||  || 4.58 ||  ||  ||  ||  ||  || 0.36 || 82.8
|-
! Cake, battenberg, retail
| 5.1 || Tr || 0.3 || 46.7 || 4.7 || Tr || 0.0 || 1.1 || 1.5 || 32.60 || 3.08 || 18.25 || 1.73 || 4.64 || 0.44 || 43.10 || 4.06 || 43.30 || 4.08 || 23.00 || 2.17 || 23.00 || 2.17 || 32.58 || 3.08 || 0.02 || Tr || 0.20 || 0.02 || 5.9
|-
! Cake, carrot, iced, retail
| Tr || Tr || 0.8 || 31.8 || 1.9 || Tr || 0.0 || 1.1 || 1.9 || 26.60 || 5.14 || 23.47 || 4.55 || 5.27 || 1.03 || 42.40 || 8.03 || 43.18 || 8.19 || 28.90 || 5.58 || 28.90 || 5.58 || 25.79 || 4.99 || 0.81 || 0.15 || 0.80 || 0.16 || 53.2
|-
! Cake, carrot, with topping, homemade
| 1.3 || Tr || 1.2 || 20.8 || 0.0 || 0.4 ||  || 0.9 || 1.5 ||  || 5.19 ||  ||  ||  ||  ||  ||  ||  || 5.31 ||  ||  ||  || 9.61 ||  ||  ||  ||  ||  || 0.14 || 36.9
|-
! Cake, cherry, homemade
| 7.9 ||  || 4.2 || 20.7 || 6.9 || Tr ||  || 1.2 || N ||  || 4.67 ||  ||  ||  ||  ||  ||  ||  || 6.31 ||  ||  ||  || 2.32 ||  ||  ||  ||  ||  || 0.03 || 71.2
|-
! Cake, chocolate fudge
| 1.7 || Tr || 0.4 || 39.1 || 1.3 || 1.0 || 0.0 || 0.9 || 1.9 || 33.40 || 4.57 ||  ||  ||  ||  || 44.20 || 6.04 || 46.60 || 6.37 || 19.50 || 2.67 || 19.90 || 2.72 ||  ||  ||  ||  || 2.60 || 0.36 || 33.0
|-
! Cake, chocolate, not filled, homemade
| Tr ||  || Tr || 28.4 || 0.0 || Tr ||  || 1.8 || N ||  || 8.28 ||  ||  ||  ||  ||  ||  ||  || 10.50 ||  ||  ||  || 3.68 ||  ||  ||  ||  ||  || 0.04 || 97.1
|-
! Cake, chocolate, with butter icing, homemade
| Tr ||  || Tr || 35.5 || 0.0 || 0.0 || 0.1 || 1.4 || N ||  || 10.43 ||  ||  ||  ||  ||  ||  ||  || 9.87 ||  ||  ||  || 3.12 ||  ||  ||  ||  ||  || 0.25 || 92.7
|-
! Cake, chocolate, with filling and icing, retail
| 1.4 || Tr || Tr || 33.2 || Tr || 2.0 || 0.0 || 1.8 || 2.9 || 41.70 || 9.46 || 0.45 || 2.35 || 3.81 || 0.88 || 41.90 || 9.29 || 42.77 || 9.49 || 14.30 || 3.23 || 14.30 || 3.23 || 41.08 || 9.33 || 0.62 || 0.13 || 0.90 || 0.20 || 55.2
|-
! Cake, coconut, homemade
| Tr ||  || 0.1 || 20.7 || 0.0 || 0.5 ||  || 2.6 || N ||  || 10.44 ||  ||  ||  ||  ||  ||  ||  || 7.41 ||  ||  ||  || 2.73 ||  ||  ||  ||  ||  || 0.04 || 62.2
|-
! Cake, fruit, retail
| 10.5 || Tr || 11.9 || 14.0 || 3.2 || Tr || 0.0 || 2.4 || 3.0 || 40.10 || 4.64 || 12.39 || 1.45 || 3.65 || 0.44 || 40.80 || 4.61 || 41.72 || 4.72 || 16.30 || 1.88 || 16.30 || 1.88 || 39.38 || 4.54 || 0.72 || 0.10 || 0.90 || 0.11 || 43.1
|-
! Cake, fruit, rich, homemade
| 17.3 ||  || 15.4 || 13.7 || 3.1 || 0.1 || 0.4 || 1.5 || N ||  || 6.48 ||  ||  ||  ||  ||  ||  ||  || 2.90 ||  ||  ||  || 0.54 ||  ||  ||  ||  ||  || 0.34 || 66.1
|-
! Cake, fruit, rich, iced, homemade
| 12.9 ||  || 11.0 || 32.4 || 2.6 || 0.1 || 0.2 || 1.3 || N ||  || 4.53 ||  ||  ||  ||  ||  ||  ||  || 3.26 ||  ||  ||  || 0.88 ||  ||  ||  ||  ||  || 0.23 || 44.5
|-
! Cake, fruit, wholemeal, homemade
| 5.6 ||  || 5.3 || 17.2 || 0.4 || 0.4 ||  || 2.4 || N ||  || 4.59 ||  ||  ||  ||  ||  ||  ||  || 6.09 ||  ||  ||  || 2.33 ||  ||  ||  ||  ||  || 0.03 || 45.9
|-
! Cake, lardy, homemade
| Tr ||  || Tr || 7.7 || 0.1 || 1.7 ||  || 1.8 || 2.3 ||  || 6.44 ||  ||  ||  ||  ||  ||  ||  || 6.52 ||  ||  ||  || 1.59 ||  ||  ||  ||  ||  || 0.04 || 15.5
|-
! Cake, loaf, retail
| 10.2 || Tr || 6.8 || 13.6 || 2.9 || Tr || 0.0 || 1.5 || 1.4 || 30.10 || 3.16 || 15.57 || 1.65 || 3.88 || 0.41 || 48.30 || 5.05 || 48.51 || 5.07 || 19.50 || 2.05 || 19.50 || 2.05 || 30.06 || 3.15 || 0.04 || 0.01 || 0.20 || 0.02 || 7.8
|-
! Cake, sponge, fatless, homemade
| Tr || 0.0 || Tr || 30.6 || 0.0 || 0.0 || 0.0 || 1.0 || 1.2 ||  || 1.59 ||  ||  ||  ||  ||  ||  ||  || 2.06 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.01 || 203.0
|-
! Cake, sponge, homemade
| Tr ||  || Tr || 30.1 || 0.0 || 0.2 || 0.0 || 0.9 || 1.1 ||  || 15.69 ||  ||  ||  ||  ||  ||  ||  || 7.01 ||  ||  ||  || 1.34 ||  ||  ||  ||  ||  || 0.82 || 160.7
|-
! Cake, sponge, soft iced, retail
| Tr || Tr || Tr || 35.5 || 3.5 || Tr || 0.0 || 1.9 || 1.3 || 41.10 || 6.21 || 16.95 || 2.57 || 3.26 || 0.50 || 37.10 || 5.55 || 37.48 || 5.60 || 20.30 || 3.07 || 20.30 || 3.07 || 40.84 || 6.18 || 0.26 || 0.03 || 0.40 || 0.06 || 36.0
|-
! Cake, sponge, with butter icing, homemade
| Tr ||  || Tr || 39.8 || 0.0 || 0.2 || 0.2 || 0.6 || 0.8 ||  || 16.57 ||  ||  ||  ||  ||  ||  ||  || 7.15 ||  ||  ||  || 1.24 ||  ||  ||  ||  ||  || 0.88 || 135.4
|-
! Cake, sponge, with dairy cream and jam, frozen
| 3.0 || Tr || 0.7 || 18.1 || 1.6 || 0.9 || 0.0 || Tr || 2.7 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 58.6
|-
! Cake, sponge, with jam and butter cream, retail
| 3.5 || Tr || 1.0 || 28.2 || 4.9 || Tr ||  || 1.4 || 1.2 || 49.80 || 6.96 || 8.24 || 1.16 || 2.40 || 0.36 || 34.70 || 4.54 || 36.88 || 4.85 || 10.90 || 1.50 || 10.90 || 1.52 || 48.27 || 6.76 || 1.53 || 0.20 || 2.20 || 0.31 || 76.0
|-
! Cake, Swiss roll, homemade
| 6.6 ||  || 3.6 || 30.0 || 2.0 || 0.0 ||  || 0.7 || 0.8 ||  || 1.18 ||  ||  ||  ||  ||  ||  ||  || 1.53 ||  ||  ||  || 0.67 ||  ||  ||  ||  ||  || Tr || 151.1
|-
! Cake, Swiss rolls, chocolate covered and filled, retail
| 4.1 || Tr || Tr || 33.8 || 3.4 || Tr || 0.0 || 1.7 || 3.1 || 54.40 || 11.68 || 6.68 || 1.45 || 1.53 || 0.35 || 35.10 || 7.34 || 35.98 || 7.53 || 8.40 || 1.77 || 8.40 || 1.79 || 53.78 || 11.55 || 0.62 || 0.13 || 0.90 || 0.19 || 43.8
|-
! Cakes from 'healthy eating' ranges
| 2.8 || Tr || 1.7 || 41.9 || 1.0 || Tr || 0.0 || 1.7 || 2.6 || 50.60 || 1.22 || 15.66 || 0.38 || 2.46 || 0.06 || 29.60 || 0.71 || 29.63 || 0.72 || 18.50 || 0.45 || 18.50 || 0.45 || 50.55 || 1.22 || 0.05 || Tr || Tr || Tr || 19.4
|-
! Cakes, crispie, homemade
| 0.4 ||  || 0.4 || 42.2 || Tr || 0.1 ||  || 2.1 || N || 10.09 || 10.64 || 18.39 || 0.71 || 0.90 || 0.05 || 31.08 || 5.67 || 10.16 || 5.73 || 19.25 || 0.76 || 16.85 || 0.74 || 49.44 || 10.61 || 0.05 || Tr || 0.20 || 0.03 || 3.8
|-
! Cakes, fancy iced, individual, retail
| 1.5 || Tr || Tr || 40.5 || 2.1 || Tr || 0.0 || 0.9 || 1.1 || 35.60 || 5.86 || 15.85 || 2.55 || 4.70 || 0.76 || 41.60 || 6.65 || 43.34 || 6.69 || 20.60 || 3.31 || 20.60 || 3.31 || 36.40 || 5.84 || 0.10 || 0.02 || 0.20 || 0.04 || 31.1
|-
! Calamari, coated in batter, baked
| Tr || 0.0 || Tr || Tr || Tr || 0.0 ||  || 0.4 || 1.9 || 12.40 || 2.07 ||  || 9.51 ||  || 0.25 || 27.88 || 4.66 ||  || 4.67 || 58.33 || 9.76 ||  || 9.76 ||  ||  ||  ||  || 0.09 || 0.02 || 85.0
|-
! Callaloo and cho cho, homemade
| 0.9 || Tr || 0.9 || 0.5 || 0.0 || 0.0 ||  || 1.6 || N ||  || 2.84 ||  ||  ||  ||  ||  ||  ||  || 2.26 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 0.15 || 10.8
|-
! Callaloo and okra, homemade
| 0.7 || Tr || 0.7 || 0.5 || 0.0 || 0.0 || 0.0 || 1.6 || N ||  || 2.75 ||  ||  ||  ||  ||  ||  ||  || 2.23 ||  ||  ||  || 0.98 ||  ||  ||  ||  ||  || 0.14 || 10.4
|-
! Cannelloni, spinach, homemade
| 0.1 ||  || 0.1 || 0.1 || 0.1 || 1.7 ||  || 0.8 || N ||  || 1.81 ||  ||  ||  ||  ||  ||  ||  || 3.08 ||  ||  ||  || 1.46 ||  ||  ||  ||  ||  || 0.04 || N
|-
! Cannelloni, vegetable, homemade
| 0.2 ||  || 0.2 || 0.2 || 0.1 || 1.7 ||  || 0.7 || N ||  || 2.87 ||  ||  ||  ||  ||  ||  ||  || 3.52 ||  ||  ||  || 1.48 ||  ||  ||  ||  ||  || 0.10 || N
|-
! Caramel bars and sweets, chocolate covered
| 4.7 || Tr || Tr || 39.6 || 4.2 || 7.5 || 0.0 || 0.3 || 0.7 || 61.78 || 13.78 || 4.51 || 1.01 || 0.33 || 0.07 || 33.26 || 7.42 || 33.71 || 7.52 || 4.84 || 1.08 || 4.84 || 1.08 || 61.39 || 13.69 || 0.39 || 0.09 || 0.46 || 0.10 || 12.6
|-
! Caraway seeds
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 7.10 ||  ||  ||  || 3.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Carbonnade of Beef, homemade
| 0.6 || 0.0 || 0.5 || 0.9 || 0.6 || 0.0 || 0.8 || 0.5 || 0.8 ||  || 2.12 ||  ||  ||  ||  ||  ||  ||  || 3.02 ||  ||  ||  || 0.87 ||  ||  ||  ||  ||  || 0.11 || 39.0
|-
! Cardamom, ground
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Carp, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || 67.0
|-
! Carrot juice
| 1.3 || 0.0 || 0.9 || 3.5 || 0.0 || 0.0 || 0.0 || N || 0.6 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Carrots, old, boiled in unsalted water
| 0.9 || Tr || 0.7 || 3.9 || 0.0 || 0.0 || 0.0 || 2.1 || 2.8 ||  || 0.15 ||  ||  ||  ||  ||  ||  ||  || 0.16 ||  ||  ||  || 0.11 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Carrots, old, microwaved
| 1.1 || Tr || 1.1 || 5.0 || 0.0 || 0.0 || 0.0 || 2.2 || 2.8 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.06 ||  ||  ||  || 0.04 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Carrots, old, raw
| 1.1 || Tr || 1.1 || 5.0 || 0.0 || 0.0 || 0.0 || 2.1 || 3.9 || 34.13 || 0.10 ||  || 0.07 ||  || 0.01 || 36.83 || 0.11 ||  || 0.11 || 26.52 || 0.08 ||  || 0.08 ||  ||  ||  ||  || 0.19 || Tr || 0.0
|-
! Carrots, young, boiled in unsalted water
| 1.3 || 0.0 || 1.1 || 1.8 || 0.0 || 0.0 || 0.0 || 2.3 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Carrots, young, canned in water, re-heated, drained
| 0.8 || 0.0 || 0.7 || 2.2 || 0.0 || 0.0 || 0.0 || 1.9 || 2.6 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Carrots, young, raw
| 1.7 || 0.0 || 1.5 || 2.4 || 0.0 || 0.0 || 0.0 || 2.4 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cashew fruit, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cashew nuts, kernel only, plain
| 0.0 ||  || 0.0 || 4.6 || 0.0 || 0.0 ||  || 3.2 ||  ||  || 9.50 ||  ||  ||  ||  ||  ||  ||  || 27.80 ||  ||  ||  || 8.80 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cashew nuts, kernel only, roasted and salted
| 0.0 ||  || 0.0 || 5.6 || 0.0 || 0.0 || 0.0 || 3.2 || 4.3 ||  || 10.10 ||  ||  ||  ||  ||  ||  ||  || 29.40 ||  ||  ||  || 9.10 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Cassava, baked
| 0.2 || 0.0 || 0.1 || 1.1 || 0.1 || 0.0 ||  || 1.7 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cassava, boiled in unsalted water
| 0.2 || 0.0 || 0.1 || 1.0 || 0.1 || 0.0 ||  || 1.4 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cassava, frozen, raw
| 0.1 || 0.0 || 0.1 || 0.7 || 0.1 || 0.0 ||  || 1.6 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cassava, raw
| 0.2 || 0.0 || 0.1 || 1.1 || 0.1 || 0.0 ||  || 1.6 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cassava, steamed
| 0.2 || 0.0 || 0.1 || 1.1 || 0.1 || 0.0 ||  || 1.6 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Casserole, bean and mixed vegetable, homemade
| 0.8 || Tr || 0.8 || 1.8 || Tr || 0.0 ||  || 1.9 || N ||  || 0.11 ||  ||  ||  ||  ||  ||  ||  || 0.12 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Casserole, bean and root vegetable, homemade
| 1.2 || Tr || 1.1 || 0.9 || Tr || 0.0 || 0.0 || 1.8 || N ||  || 0.08 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.27 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Casserole, beef, made with cook-in sauce
| 0.8 || 0.0 || 0.9 || 0.9 || 0.0 || 0.0 || Tr || 0.7 || 0.7 ||  || 2.75 ||  ||  ||  ||  ||  ||  ||  || 2.86 ||  ||  ||  || 0.55 ||  ||  ||  ||  ||  || 0.28 || 43.5
|-
! Casserole, pork and apple, homemade
| 1.0 ||  || 2.2 || 1.0 || 0.1 || 0.0 || 0.3 || 0.5 || 0.5 ||  || 0.66 ||  ||  ||  ||  ||  ||  ||  || 1.21 ||  ||  ||  || 0.62 ||  ||  ||  ||  ||  || Tr || 28.5
|-
! Casserole, pork, made with cook-in sauce
| 0.7 || 0.0 || 0.8 || 0.7 || 0.0 || 0.0 || Tr || 0.5 || 0.7 ||  || 2.68 ||  ||  ||  ||  ||  ||  ||  || 3.17 ||  ||  ||  || 1.49 ||  ||  ||  ||  ||  || 0.08 || 49.9
|-
! Casserole, rabbit, homemade
| 0.3 ||  || 0.3 || 0.5 || 0.0 || 0.0 || 0.0 || 0.3 || 0.6 ||  || 1.37 ||  ||  ||  ||  ||  ||  ||  || 1.57 ||  ||  ||  || 1.27 ||  ||  ||  ||  ||  || 0.05 || 27.5
|-
! Casserole, sausage, homemade
| 0.6 || 0.0 || 0.3 || 0.9 || 0.3 || Tr || 0.0 || 1.1 || 1.6 ||  || 3.65 ||  ||  ||  ||  ||  ||  ||  || 4.47 ||  ||  ||  || 2.07 ||  ||  ||  ||  ||  || 0.04 || 40.0
|-
! Casserole, sweet potato and green banana, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 1.6 || N ||  || 4.09 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 0.29 ||  ||  ||  ||  ||  || 0.22 || 16.4
|-
! Casserole, vegetable, homemade
| 1.6 || Tr || 1.4 || 2.1 || Tr || 0.0 || 0.0 || 1.9 || 2.4 ||  || 0.07 ||  ||  ||  ||  ||  ||  ||  || 0.09 ||  ||  ||  || 0.18 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Catfish, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.10 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  || 61.0
|-
! Catfish, flesh only, steamed, weighed with bones
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  || 52.0
|-
! Catfish, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || 46.0
|-
! Cauliflower cheese, made with semi-skimmed milk, homemade
| 0.8 || Tr || 0.9 || 0.3 || 0.0 || 1.2 || 0.0 || 1.3 || 1.3 ||  || 3.05 ||  ||  ||  ||  ||  ||  ||  || 1.86 ||  ||  ||  || 0.55 ||  ||  ||  ||  ||  || 0.16 || 11.2
|-
! Cauliflower cheese, made with skimmed milk, homemade
| 0.8 || Tr || 0.9 || 0.3 || 0.0 || 1.2 ||  || 1.3 || 1.3 ||  || 2.81 ||  ||  ||  ||  ||  ||  ||  || 1.78 ||  ||  ||  || 0.55 ||  ||  ||  ||  ||  || 0.14 || 10.6
|-
! Cauliflower cheese, made with whole milk, homemade
| 0.8 || Tr || 0.9 || 0.3 || 0.0 || 1.1 ||  || 1.3 || 1.3 ||  || 3.36 ||  ||  ||  ||  ||  ||  ||  || 2.01 ||  ||  ||  || 0.58 ||  ||  ||  ||  ||  || 0.18 || 12.7
|-
! Cauliflower cheese, retail
| 0.6 || 0.0 || 0.5 || 0.1 || Tr || 0.7 ||  || N || 1.6 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Cauliflower in white sauce, made with semi-skimmed milk, homemade
| 0.6 ||  || 0.7 || 0.3 || 0.0 || 1.7 ||  || 1.2 || 1.4 ||  || 1.80 ||  ||  ||  ||  ||  ||  ||  || 0.73 ||  ||  ||  || 0.41 ||  ||  ||  ||  ||  || 0.10 || 7.3
|-
! Cauliflower in white sauce, made with skimmed milk, homemade
| 0.6 ||  || 0.7 || 0.3 || 0.0 || 1.7 ||  || 1.2 || 1.4 ||  || 1.46 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.07 || 6.5
|-
! Cauliflower in white sauce, made with whole milk, homemade
| 0.6 ||  || 0.7 || 0.3 || 0.0 || 1.6 ||  || 1.2 || 1.4 ||  || 2.38 ||  ||  ||  ||  ||  ||  ||  || 0.98 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.13 || 10.0
|-
! Cauliflower with onions and chilli pepper, homemade
| 1.2 || Tr || 1.2 || 0.9 || 0.0 || 0.0 || 0.0 || 1.7 || 2.0 ||  || 0.34 ||  ||  ||  ||  ||  ||  ||  || 1.63 ||  ||  ||  || 1.19 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Cauliflower, boiled in unsalted water
| 0.9 || Tr || 1.0 || 0.5 || 0.0 || 0.0 || 0.0 || 1.6 || 1.9 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cauliflower, raw
| 1.2 || Tr || 1.3 || 0.4 || 0.0 || 0.0 || 0.0 || 1.8 || 1.8 ||  || 0.09 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.22 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Caviare, bottled in brine, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 1.20 ||  ||  ||  || 1.80 ||  ||  ||  ||  ||  ||  || 285.0
|-
! Celeriac, boiled in unsalted water
| 0.2 || 0.0 || 0.3 || 1.0 || 0.0 || 0.0 || 0.0 || 3.2 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Celeriac, raw
| 0.3 || 0.0 || 0.4 || 1.2 || 0.0 || 0.0 ||  || 3.7 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Celery seeds
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 2.20 ||  ||  ||  ||  ||  ||  ||  || 15.90 ||  ||  ||  || 3.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Celery, boiled in unsalted water
| 0,6 || 0,0 || 0,2 || Tr || 0,0 || 0,0 || 0,0 || 0,6 || 0,8 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,02 ||  ||  ||  || 0,04 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Celery, raw
| 1,0 || 0,0 || 0,4 || Tr || 0,0 || 0,0 || 0,0 || 1,1 || 1,5 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,03 ||  ||  ||  || 0,07 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Cereal bars, with fruit and/or nuts, no chocolate, unfortified
| 9.9 || Tr || 9.0 || 9.5 || 4.8 || 1.2 || 0.0 || 3.7 || 6.2 || 37.60 || 3.85 || 15.91 || 1.63 || 2.31 || 0.24 || 43.50 || 4.44 || 43.56 || 4.45 || 18.30 || 1.87 || 18.30 || 1.87 || 37.47 || 3.84 || 0.13 || 0.01 || 0.10 || 0.01 || 5.9
|-
! Cereal bars, with fruit and/or nuts, with chocolate, unfortified
| 6.4 || Tr || 6.5 || 25.9 || Tr || 1.9 || 0.0 || 3.0 || 5.1 || 48.20 || 8.43 || 9.50 || 1.67 || 0.29 || 0.05 || 41.20 || 7.17 || 41.44 || 7.21 || 9.80 || 1.72 || 9.80 || 1.72 || 48.01 || 8.40 || 0.19 || 0.03 || 0.20 || 0.04 || 11.3
|-
! Chapatis, made with fat, retail
| N ||  || N || N || N || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Chapatis, made without fat
| N ||  || N || N || N || 0.0 || 0.0 || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Chard, Swiss, boiled in unsalted water
| 0.2 || 0.0 || 0.2 || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Chard, Swiss, raw
| 0.4 || 0.0 || 0.2 || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cheese and onion rolls, pastry, retail
| 0.4 ||  || 0.3 || 0.4 || 1.4 || 0.6 || 0.0 || 1.2 || 2.9 || 48.69 || 8.97 ||  ||  ||  ||  || 35.83 || 6.61 || 38.49 || 7.10 || 11.65 || 2.15 || 12.12 || 2.24 ||  ||  ||  ||  || 3.14 || 0.58 || 25.7
|-
! Cheese pudding, homemade
| N ||  || N || N || N || 2.8 ||  || 0.3 || N ||  || 4.95 ||  ||  ||  ||  ||  ||  ||  || 2.65 ||  ||  ||  || 0.52 ||  ||  ||  ||  ||  || 0.29 || 100.6
|-
! Cheese sauce, made with semi-skimmed milk, homemade
| Tr ||  || Tr || 0.0 || 0.0 || 4.1 || 0.0 || 0.2 || 0.7 ||  || 8.01 ||  ||  ||  ||  ||  ||  ||  || 3.33 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.49 || 35.5
|-
! Cheese sauce, made with skimmed milk, homemade
| Tr ||  || Tr || 0.0 || 0.0 || 4.2 || 0.0 || 0.2 || 0.2 ||  || 7.23 ||  ||  ||  ||  ||  ||  ||  || 3.04 ||  ||  ||  || 0.39 ||  ||  ||  ||  ||  || 0.44 || 33.7
|-
! Cheese sauce, made with whole milk, homemade
| Tr ||  || Tr || 0.0 || 0.0 || 4.0 || 0.0 || 0.2 || 0.2 ||  || 9.12 ||  ||  ||  ||  ||  ||  ||  || 3.83 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || 0.55 || 41.0
|-
! Cheese sauce, packet mix, made up with semi-skimmed milk, homemade
| Tr || 0.0 || Tr || 0.0 || Tr || 5.2 ||  || N || 0.2 ||  || 3.26 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Cheese sauce, packet mix, made up with skimmed milk, homemade
| Tr || 0.0 || Tr || 0.0 || Tr || 5.3 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Cheese sauce, packet mix, made up with whole milk, homemade
| Tr || 0.0 || Tr || 0.0 || Tr || 5.1 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.13 || N
|-
! Cheese spread, plain
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 6.5 || 0.0 || 0.0 || 0.0 || 69.28 || 12.91 ||  ||  ||  ||  || 22.21 || 4.14 || 25.59 || 4.76 || 1.99 || 0.38 || 3.55 || 0.66 ||  ||  ||  ||  || 4.94 || 0.92 || 54.7
|-
! Cheese spread, plain, reduced fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 7.3 || 0.0 || 0.0 || 0.0 ||  || 4.56 ||  ||  ||  ||  ||  ||  ||  || 1.68 ||  ||  ||  || 0.24 ||  ||  ||  ||  ||  || 0.32 || N
|-
! Cheese straws/twists, retail
| Tr || Tr || Tr || Tr || 1.6 || Tr || 0.0 || 2.4 || 2.5 || 61.30 || 17.54 || 4.83 || 1.40 || 1.01 || 0.31 || 26.80 || 6.89 || 29.52 || 7.67 || 6.00 || 1.69 || 6.00 || 1.71 || 59.83 || 17.12 || 1.47 || 0.42 || 2.70 || 0.78 || 71.4
|-
! Cheese, Brie, rind only
|  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Cheese, Brie, with outer rind removed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 66.70 || 18.20 ||  ||  ||  ||  || 24.65 || 6.72 || 27.90 || 6.70 || 2.31 || 0.63 || 3.70 || 0.60 ||  ||  ||  ||  || 4.64 || 1.27 || 93.0
|-
! Cheese, Caerphilly
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 ||  || 0.0 ||  ||  || 19.60 ||  ||  ||  ||  ||  ||  ||  || 9.10 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  || 90.0
|-
! Cheese, Camembert
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 ||  || 14.20 ||  ||  ||  ||  ||  ||  ||  || 6.61 ||  ||  ||  || 0.67 ||  ||  ||  ||  ||  || N || 71.8
|-
! Cheese, Cheddar type, '30% less fat'
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 ||  || 13.80 ||  ||  ||  ||  ||  ||  ||  || 6.50 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || N || 60.0
|-
! Cheese, Cheddar type, half fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 ||  || 9.90 ||  ||  ||  ||  ||  ||  ||  || 4.63 ||  ||  ||  || 0.42 ||  ||  ||  ||  ||  || N || 43.0
|-
! Cheese, Cheddar, English
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 || 67.01 || 21.68 ||  ||  ||  ||  || 24.35 || 8.39 || 27.57 || 9.43 || 2.02 || 0.70 || 3.25 || 1.10 ||  ||  ||  ||  || 4.44 || 1.44 || 97.0
|-
! Cheese, cottage, plain
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 3.1 || 0.0 || 0.0 || 0.0 ||  || 3.24 ||  ||  ||  ||  ||  ||  ||  || 1.72 ||  ||  ||  || 0.21 ||  ||  ||  ||  ||  || 0.29 || 22.0
|-
! Cheese, cottage, plain, reduced fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 3.3 || 0.0 || 0.0 || 0.0 ||  || 0.96 ||  ||  ||  ||  ||  ||  ||  || 0.43 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 5.0
|-
! Cheese, Danish blue
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 68.45 || 19.13 ||  ||  ||  ||  || 24.12 || 6.74 || 26.99 || 7.54 || 2.25 || 0.63 || 3.38 || 0.95 ||  ||  ||  ||  || 4.00 || 1.12 || 75.0
|-
! Cheese, Derby
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 ||  || 0.0 ||  ||  || 21.20 ||  ||  ||  ||  ||  ||  ||  || 9.80 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  || 100.0
|-
! Cheese, Dolcelatte, rind removed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 66.98 || 22.23 || 3.32 || 1.16 || 0.75 || 0.26 || 24.98 || 8.80 || 27.79 || 9.73 || 2.77 || 0.99 || 4.62 || 1.61 || 64.52 || 21.42 || 2.46 || 0.81 || 4.12 || 1.37 || 110.0
|-
! Cheese, Double Gloucester
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.1 ||  || 0.0 || 0.0 ||  || 21.93 ||  ||  ||  ||  ||  ||  ||  || 10.19 ||  ||  ||  || 1.03 ||  ||  ||  ||  ||  || 1.44 || 100.0
|-
! Cheese, Edam
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 ||  || 15.80 ||  ||  ||  ||  ||  ||  ||  || 5.20 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.70 || 71.0
|-
! Cheese, Emmental
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 69.13 || 20.59 || 2.48 || 0.74 || 1.11 || 0.33 || 22.21 || 6.62 || 25.56 || 7.62 || 2.17 || 0.65 || 4.60 || 1.38 || 66.56 || 19.83 || 2.57 || 0.76 || 4.77 || 1.42 || 97.0
|-
! Cheese, Feta
| 0.0 || 0.1 || 0.0 || 0.0 || 0.0 || 1.4 || 0.0 || 0.0 || 0.0 ||  || 13.70 ||  ||  ||  ||  ||  ||  ||  || 4.10 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || N || 70.0
|-
! Cheese, goats milk, full fat, soft, white rind
| 0.0 || 0.1 || 0.0 || 0.0 || 0.0 || 0.9 || 0.0 || 0.0 || 0.0 || 70.47 || 17.91 ||  ||  ||  ||  || 21.37 || 5.43 || 23.97 || 6.09 || 2.97 || 0.76 || 4.08 || 1.04 ||  ||  ||  ||  || 3.81 || 0.97 || 93.0
|-
! Cheese, Gouda
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 70.35 || 20.33 ||  ||  ||  ||  || 22.96 || 6.75 || 25.30 || 7.43 || 1.91 || 0.57 || 3.21 || 0.94 ||  ||  ||  ||  || 3.64 || 1.05 || 85.0
|-
! Cheese, Gruyere
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr ||  || 0.0 ||  ||  || 20.80 ||  ||  ||  ||  ||  ||  ||  || 9.70 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  || 100.0
|-
! Cheese, Halloumi
| 0.0 || 0.2 || 0.0 || 0.0 || 0.0 || 1.5 || 0.0 || 0.0 || 0.0 || 70.70 || 16.58 || 3.53 || 0.83 || 0.63 || 0.15 || 21.91 || 5.14 || 24.23 || 5.69 || 3.15 || 0.74 || 4.55 || 1.06 || 68.30 || 16.02 || 2.40 || 0.56 || 3.33 || 0.78 || 63.0
|-
! Cheese, hard, average
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 ||  || 21.57 ||  ||  ||  ||  ||  ||  ||  || 9.81 ||  ||  ||  || 1.04 ||  ||  ||  ||  ||  || 1.44 || 99.0
|-
! Cheese, Lancashire
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 || 65.99 || 21.04 || 2.68 || 0.85 || 0.82 || 0.26 || 25.19 || 8.03 || 28.77 || 9.18 || 2.09 || 0.67 || 4.40 || 1.40 || 63.39 || 20.21 || 2.60 || 0.83 || 5.01 || 1.60 || 93.0
|-
! Cheese, Mascarpone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.3 || 0.0 || 0.0 || 0.0 || 68.00 || 29.48 || 2.89 || 1.23 || 0.79 || 0.35 || 24.10 || 10.45 || 27.08 || 11.74 || 2.48 || 1.08 || 4.37 || 1.90 || 65.52 || 28.40 || 2.48 || 1.08 || 4.18 || 1.81 || 123.0
|-
! Cheese, Mozzarella, fresh
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 68.35 || 13.75 ||  ||  ||  ||  || 24.25 || 4.88 || 27.02 || 5.04 || 2.53 || 0.51 || 3.76 || 0.76 ||  ||  ||  ||  || 4.00 || 0.80 || 58.0
|-
! Cheese, Paneer
| 0.0 || Tr || 0.0 || 0.0 || 0.0 || 0.9 || 0.0 || 0.0 || 0.0 || 64.78 || 15.43 || 2.89 || 0.68 || 0.84 || 0.19 || 25.86 || 6.16 || 29.69 || 7.07 || 2.22 || 0.53 || 4.68 || 1.12 || 62.27 || 14.82 || 2.51 || 0.61 || 5.34 || 1.27 || N
|-
! Cheese, Parmesan, fresh
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.9 || 0.0 || 0.0 || 0.0 || 67.79 || 19.25 ||  ||  ||  ||  || 24.12 || 6.85 || 27.02 || 7.67 || 2.83 || 0.80 || 3.96 || 1.12 ||  ||  ||  ||  || 4.02 || 1.14 || 93.0
|-
! Cheese, Port Salut, St Paulin type
| 0.0 ||  || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 69.86 || 18.06 || 2.42 || 0.63 || 0.82 || 0.22 || 22.81 || 5.90 || 25.49 || 6.59 || 1.95 || 0.50 || 3.92 || 1.02 || 67.39 || 17.41 || 2.47 || 0.65 || 3.96 || 1.02 || 84.0
|-
! Cheese, processed, plain
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 5.0 || 0.0 || 0.0 || 0.0 ||  || 14.32 || 2.90 || 0.63 || 0.90 || 0.20 || 25.60 || 5.56 ||  || 6.34 || 2.20 || 0.48 ||  || 0.83 || 65.90 || 14.32 || 0.20 || 0.04 || 5.20 || 1.13 || 85.0
|-
! Cheese, processed, slices, reduced fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 7.6 || 0.0 || 0.0 || 0.0 ||  || 5.85 ||  ||  ||  ||  ||  ||  ||  || 2.59 ||  ||  ||  || 0.32 ||  ||  ||  ||  ||  || 0.31 || 35.0
|-
! Cheese, processed, smoked
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.2 ||  || 0.0 ||  ||  || 15.10 ||  ||  ||  ||  ||  ||  ||  || 7.00 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  || 80.0
|-
! Cheese, Quark
| 0.0 || Tr || 0.0 || 0.0 || 0.0 || 4.0 ||  || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 1.0
|-
! Cheese, Red Leicester
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.1 ||  || 0.0 || 0.0 ||  || 21.10 ||  ||  ||  ||  ||  ||  ||  || 9.80 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 1.44 || 100.0
|-
! Cheese, Red Windsor
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr ||  || 0.0 ||  ||  || 21.10 ||  ||  ||  ||  ||  ||  ||  || 9.80 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  || 100.0
|-
! Cheese, Ricotta
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 2.0 ||  || 0.0 ||  ||  || 6.90 ||  ||  ||  ||  ||  ||  ||  || 2.70 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 50.0
|-
! Cheese, Roquefort
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr ||  || 0.0 ||  ||  || 20.70 ||  ||  ||  ||  ||  ||  ||  || 8.00 ||  ||  ||  || 1.50 ||  ||  ||  ||  ||  ||  || 90.0
|-
! Cheese, Sage Derby
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 ||  || 0.0 ||  ||  || 21.20 ||  ||  ||  ||  ||  ||  ||  || 9.80 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  || 100.0
|-
! Cheese, spreadable, full fat, soft, white
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 3.0 || 0.0 || 0.0 || 0.0 || 69.23 || 15.97 ||  ||  ||  ||  || 23.61 || 5.44 || 26.27 || 6.06 || 2.09 || 0.48 || 3.34 || 0.77 ||  ||  ||  ||  || 3.89 || 0.90 || 72.0
|-
! Cheese, spreadable, medium fat, soft, white
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 3.5 || 0.0 || 0.0 || 0.0 ||  || 7.35 ||  ||  ||  ||  ||  ||  ||  || 2.75 ||  ||  ||  || 0.34 ||  ||  ||  ||  ||  || 0.48 || 33.0
|-
! Cheese, spreadable, soft white, low fat
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 5.0 || 0.0 || 0.0 || 0.0 ||  || 2.40 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.10 || 10.6
|-
! Cheese, Stilton, blue
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 || 67.93 || 23.02 ||  ||  ||  ||  || 23.91 || 8.11 || 27.27 || 9.16 || 2.23 || 0.76 || 3.57 || 1.22 ||  ||  ||  ||  || 4.45 || 1.51 || 95.0
|-
! Cheese, Stilton, white
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 ||  || 0.0 ||  ||  || 19.60 ||  ||  ||  ||  ||  ||  ||  || 9.10 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  || 90.0
|-
! Cheese, Wensleydale
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.1 ||  || 0.0 || 0.0 ||  || 19.70 ||  ||  ||  ||  ||  ||  ||  || 9.10 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 1.44 || 90.0
|-
! Cheese, White Cheshire
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 || 67.16 || 21.23 || 2.67 || 0.84 || 0.92 || 0.30 || 24.44 || 7.73 || 27.63 || 8.74 || 2.20 || 0.69 || 4.40 || 1.38 || 64.56 || 20.40 || 2.60 || 0.83 || 4.59 || 1.45 || 90.0
|-
! Cheese, white, average
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 ||  || 21.10 ||  ||  ||  ||  ||  ||  ||  || 7.85 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || N || 90.0
|-
! Cheesecake, fruit, frozen
| 1.8 || Tr || 1.6 || 19.4 || 0.9 || 1.3 || 0.0 || 0.8 || 1.0 ||  || 9.44 ||  ||  ||  ||  ||  ||  ||  || 5.00 ||  ||  ||  || 0.79 ||  ||  ||  ||  ||  || 0.72 || 92.0
|-
! Cheesecake, fruit, individual
| 2.3 || Tr || 2.0 || 18.1 || 0.4 || 2.6 || 0.0 || 1.0 || 1.6 ||  || 7.54 || 3.62 || 0.42 || 0.77 || 0.09 || 28.18 || 3.28 ||  || 3.49 || 4.18 || 0.49 ||  || 0.51 || 64.90 || 7.54 || 0.75 || 0.09 || 7.98 || 0.23 || 14.7
|-
! Cheesecake, homemade
| 0.0 || Tr || 0.1 || 13.8 || Tr || 1.6 ||  || 0.4 || 0.6 ||  || 13.18 ||  ||  ||  ||  ||  ||  ||  || 6.65 ||  ||  ||  || 1.14 ||  ||  ||  ||  ||  || 0.67 || 86.1
|-
! Chelsea buns, homemade
| 4.4 ||  || 4.3 || 11.2 || Tr || 1.0 ||  || 1.7 || 1.6 ||  || 4.08 ||  ||  ||  ||  ||  ||  ||  || 5.45 ||  ||  ||  || 2.07 ||  ||  ||  ||  ||  || 0.02 || 31.0
|-
! Cherries, flesh and skin, raw
| 8,6 || Tr || 6,0 || Tr || Tr || 0,0 || 0,0 || 0,9 || 1,9 ||  || 0,08 ||  ||  ||  ||  ||  ||  ||  || 0,09 ||  ||  ||  || 0,10 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Cherries, flesh and skin, raw, weighed with stones
| 7,9 || Tr || 5,5 || Tr || Tr || 0,0 || 0,0 || 0,8 || 1,7 ||  || 0,07 ||  ||  ||  ||  ||  ||  ||  || 0,09 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Cherries, glace
| N ||  || N || N || N || 0.0 || 0.0 || 0.9 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cherries, stewed with sugar
| 5.2 ||  || 4.8 || 10.9 || 0.0 || 0.0 ||  || 0.7 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cherries, stewed with sugar, weighed with stones
| 4.5 ||  || 4.1 || 9.4 || 0.0 || 0.0 ||  || 0.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cherries, stewed without sugar
| 5.2 ||  || 4.7 || 0.2 || 0.0 || 0.0 ||  || 0.8 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cherries, stewed without sugar, weighed with stones
| 4.4 ||  || 4.0 || 0.1 || 0.0 || 0.0 ||  || 0.7 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cherries, West Indian, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Chervil, dried
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Chestnuts, dried
| Tr ||  || Tr || 13.2 || 0.0 || 0.0 ||  || 7.7 ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 2.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Chestnuts, kernel only, raw
| Tr ||  || Tr || 7.0 || 0.0 || 0.0 || 0.0 || 4.1 || N ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.00 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Chestnuts, kernel only, raw, weighed with shells
| Tr ||  || Tr || 5.8 || 0.0 || 0.0 ||  || 3.4 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Chevda/chevra/chewra, homemade
| N ||  || N || N || N || 0.0 ||  || 4.2 || N ||  || 4.71 ||  ||  ||  ||  ||  ||  ||  || 16.03 ||  ||  ||  || 9.21 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Chicken breast/steak, coated, baked
| 0.3 || Tr || Tr || 0.3 || 0.6 || Tr ||  || 1.1 || 0.8 || 16.01 || 1.78 || 20.26 || 2.25 || 5.87 || 0.65 || 56.91 || 6.31 || 57.05 || 6.33 || 26.13 || 2.90 || 26.13 || 2.90 || 15.95 || 1.77 || 0.06 || 0.01 || 0.14 || 0.02 || 48.2
|-
! Chicken chasseur, homemade
| 0.3 ||  || 0.3 || 0.5 || 0.0 || 0.0 || 2.3 || 0.3 || 0.2 ||  || 0.25 ||  ||  ||  ||  ||  ||  ||  || 0.78 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.01 || 37.6
|-
! Chicken chasseur, homemade, weighed with bone
| 0.3 ||  || 0.3 || 0.4 || 0.0 || 0.0 || 2.0 || 0.3 || 0.2 ||  || 0.22 ||  ||  ||  ||  ||  ||  ||  || 0.69 ||  ||  ||  || 0.34 ||  ||  ||  ||  ||  || 0.01 || 33.5
|-
! Chicken fricassee, homemade
| 0.5 ||  || 0.5 || 0.3 || 0.0 || 0.2 || 1.4 || 0.5 || N ||  || 2.40 ||  ||  ||  ||  ||  ||  ||  || 2.44 ||  ||  ||  || 0.85 ||  ||  ||  ||  ||  || 0.09 || 40.6
|-
! Chicken fricassee, reduced fat, homemade
| 0.5 ||  || 0.5 || 0.3 || 0.0 || 0.4 || 1.4 || 0.5 || N ||  || 1.19 ||  ||  ||  ||  ||  ||  ||  || 1.96 ||  ||  ||  || 0.79 ||  ||  ||  ||  ||  || 0.02 || 35.7
|-
! Chicken in white sauce, made with semi-skimmed milk
| Tr ||  || Tr || 0.0 || 0.0 || 2.3 ||  || 0.1 || 0.1 ||  || 3.42 ||  ||  ||  ||  ||  ||  ||  || 2.77 ||  ||  ||  || 0.93 ||  ||  ||  ||  ||  || 0.19 || 67.7
|-
! Chicken in white sauce, made with whole milk
| Tr ||  || Tr || 0.0 || 0.0 || 2.2 ||  || 0.1 || 0.1 ||  || 4.22 ||  ||  ||  ||  ||  ||  ||  || 3.12 ||  ||  ||  || 0.98 ||  ||  ||  ||  ||  || 0.23 || 71.4
|-
! Chicken pieces, coated, takeaway
| Tr || 0.0 || Tr || Tr || Tr || 0.0 || 0.0 || 1.1 || 1.3 || 12.69 || 2.32 || 18.46 || 3.37 || 2.57 || 0.47 || 38.97 || 7.12 || 39.10 || 7.15 || 21.03 || 3.84 || 21.03 || 3.84 || 12.65 || 2.31 || 0.04 || 0.01 || 0.13 || 0.02 || 44.6
|-
! Chicken portions, battered, deep fried, takeaway
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.8 || 2.9 || 25.07 || 3.07 || 16.21 || 1.98 || 3.21 || 0.39 || 52.97 || 6.48 || 53.81 || 6.58 || 19.41 || 2.38 || 19.46 || 2.38 || 25.00 || 3.06 || 0.06 || 0.01 || 0.89 || 0.11 || 89.9
|-
! Chicken satay, takeaway
| 0.5 ||  || 1.1 || Tr || Tr || Tr || 0.0 || 2.2 || 2.0 || 30.67 || 3.02 ||  ||  ||  ||  || 43.93 || 4.33 || 43.93 || 4.33 || 25.19 || 2.48 || 25.19 || 2.48 ||  ||  ||  ||  || 0.00 || 0.00 || 57.4
|-
! Chicken slices
| 0.0 || 0.0 || 0.0 || 0.2 || 0.0 || 0.0 || 0.0 || N || 0.3 ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 63.0
|-
! Chicken soup, cream of, canned, condensed, as served
| Tr || 0.0 || 0.1 || 0.2 || 0.0 || 0.4 || 0.0 || Tr || Tr ||  || 0.40 || 20.40 || 0.56 || 8.20 || 0.23 || 54.60 || 1.51 ||  || 1.50 || 26.60 || 0.73 ||  || 0.70 || 15.40 || 0.42 || 0.00 || 0.00 || 3.50 || 0.10 || 2.0
|-
! Chicken wings, marinated, meat and skin, barbecued
| 0.5 || 0.0 || 0.6 || 2.5 || 0.0 || 0.0 || 0.0 || N || 0.5 ||  || 4.60 ||  ||  ||  ||  ||  ||  ||  || 7.50 ||  ||  ||  || 3.30 ||  ||  ||  ||  ||  || 0.20 || 120.0
|-
! Chicken wings, marinated, meat and skin, barbecued, weighed with bone
| 0.3 || 0.0 || 0.4 || 1.6 || 0.0 || 0.0 || 0.0 || N || 0.3 ||  || 3.00 ||  ||  ||  ||  ||  ||  ||  || 4.90 ||  ||  ||  || 2.10 ||  ||  ||  ||  ||  || 0.10 || 78.0
|-
! Chicken, breast, casseroled, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.70 || 2.40 ||  ||  ||  ||  ||  ||  || 48.60 || 3.90 ||  ||  || 19.40 || 1.60 ||  ||  ||  ||  || 1.20 || 0.10 || 92.0
|-
! Chicken, breast, casseroled, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.70 || 2.10 ||  ||  ||  ||  ||  ||  || 48.60 || 3.50 ||  ||  || 19.40 || 1.40 ||  ||  ||  ||  || 1.20 || 0.10 || 83.0
|-
! Chicken, breast, casseroled, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 29.60 || 1.50 ||  ||  ||  ||  ||  ||  || 48.30 || 2.40 ||  ||  || 19.60 || 1.00 ||  ||  ||  ||  || 1.10 || 0.10 || 90.0
|-
! Chicken, breast, grilled with skin, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.00 || 0.90 ||  ||  ||  ||  ||  ||  || 45.40 || 1.30 ||  ||  || 22.00 || 0.60 ||  ||  ||  ||  || 1.00 || Tr || 84.0
|-
! Chicken, breast, grilled without skin, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 30.80 || 0.60 || 16.32 || 0.41 || 4.25 || 0.11 || 44.96 || 1.13 || 46.40 || 1.00 || 20.63 || 0.52 || 19.70 || 0.40 || 29.99 || 0.75 || 0.39 || 0.01 || 1.18 || 0.03 || 94.0
|-
! Chicken, breast, grilled, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 15.10 || 0.90 ||  ||  ||  ||  ||  ||  || 23.50 || 1.40 ||  ||  || 10.80 || 0.70 ||  ||  ||  ||  || 0.70 || Tr || 90.0
|-
! Chicken, breast, strips, stir-fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || N || 87.0
|-
! Chicken, corn-fed, raw, dark meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.40 || 2.10 || 19.37 || 1.32 || 1.96 || 0.13 || 6.09 || 3.14 || 46.50 || 3.20 || 21.37 || 1.46 || 21.40 || 1.50 || 30.12 || 2.06 || 0.26 ||  || 0.42 || 0.03 || 100.0
|-
! Chicken, corn-fed, raw, light meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.80 || 0.80 || 19.19 || 0.51 || 2.32 || 0.06 || 44.52 || 1.19 || 44.90 || 1.20 || 21.56 || 0.57 || 21.70 || 0.60 || 30.48 || 0.81 || 0.30 || 0.01 || 0.52 || 0.01 || 70.0
|-
! Chicken, corn-fed, raw, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.60 || 1.40 ||  ||  ||  ||  ||  ||  || 45.60 || 2.10 ||  ||  || 21.60 || 1.00 ||  ||  ||  ||  || 0.50 || Tr || 85.0
|-
! Chicken, corn-fed, raw, skin only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.60 || 15.20 ||  ||  ||  ||  ||  ||  || 47.80 || 23.80 ||  ||  || 20.30 || 10.10 ||  ||  ||  ||  || 0.60 || 0.30 || 140.0
|-
! Chicken, corn-fed, roasted, dark meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.30 || 2.80 ||  ||  ||  ||  ||  ||  || 46.50 || 4.30 ||  ||  || 21.40 || 2.00 ||  ||  ||  ||  || 0.40 || Tr || 120.0
|-
! Chicken, corn-fed, roasted, light meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.80 || 1.20 ||  ||  ||  ||  ||  ||  || 44.90 || 1.80 ||  ||  || 21.70 || 0.90 ||  ||  ||  ||  || 0.50 || Tr || 76.0
|-
! Chicken, corn-fed, roasted, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.60 || 2.10 ||  ||  ||  ||  ||  ||  || 45.70 || 3.10 ||  ||  || 21.50 || 1.50 ||  ||  ||  ||  || 0.50 || Tr || 99.0
|-
! Chicken, dark meat, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 28.40 || 0.80 || 17.57 || 0.46 || 3.31 || 0.09 || 48.54 || 1.28 || 49.20 || 1.30 || 20.69 || 0.55 || 20.80 || 0.60 || 28.08 || 0.74 || Tr || Tr || 0.81 || 0.02 || 105.0
|-
! Chicken, dark meat, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2,89 ||  || 1,81 ||  || 0,33 ||  || 5,00 ||  || 5,07 ||  || 2,13 ||  || 2,14 ||  || 2,85 ||  || 0,04 ||  || 0.08 || 120.0
|-
! Chicken, drumsticks, casseroled, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 28.60 || 3.80 ||  ||  ||  ||  ||  ||  || 49.30 || 6.60 ||  ||  || 20.50 || 2.80 ||  ||  ||  ||  || 1.40 || 0.20 || 125.0
|-
! Chicken, drumsticks, casseroled, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.60 || 2.60 ||  ||  ||  ||  ||  ||  || 49.30 || 4.50 ||  ||  || 20.50 || 1.90 ||  ||  ||  ||  || 1.40 || 0.10 || 80.0
|-
! Chicken, drumsticks, casseroled, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.40 || 2.60 ||  ||  ||  ||  ||  ||  || 48.90 || 4.50 ||  ||  || 21.00 || 1.90 ||  ||  ||  ||  || 1.40 || 0.10 || 135.0
|-
! Chicken, drumsticks, roasted, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 28.60 || 2.50 ||  ||  ||  ||  ||  ||  || 49.50 || 4.30 ||  ||  || 20.50 || 1.80 ||  ||  ||  ||  || 0.90 || 0.10 || 135.0
|-
! Chicken, drumsticks, roasted, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.60 || 1.50 ||  ||  ||  ||  ||  ||  || 49.50 || 2.70 ||  ||  || 20.50 || 1.10 ||  ||  ||  ||  || 0.90 || Tr || 86.0
|-
! Chicken, drumsticks, roasted, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.40 || 1.40 ||  ||  ||  ||  ||  ||  || 49.20 || 2.40 ||  ||  || 20.80 || 1.00 ||  ||  ||  ||  || 0.80 || Tr || 135.0
|-
! Chicken, leg quarter, casseroled, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.90 || 3.80 ||  ||  ||  ||  ||  ||  || 49.20 || 6.50 ||  ||  || 20.10 || 2.60 ||  ||  ||  ||  || 1.40 || 0.20 || 115.0
|-
! Chicken, leg quarter, casseroled, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.90 || 2.40 ||  ||  ||  ||  ||  ||  || 49.20 || 4.10 ||  ||  || 20.10 || 1.70 ||  ||  ||  ||  || 1.40 || 0.10 || 72.0
|-
! Chicken, leg quarter, casseroled, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.70 || 2.30 ||  ||  ||  ||  ||  ||  || 48.70 || 3.90 ||  ||  || 20.70 || 1.60 ||  ||  ||  ||  || 1.30 || 0.10 || 115.0
|-
! Chicken, leg quarter, raw, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.70 || 3.60 ||  ||  ||  ||  ||  ||  || 49.80 || 6.30 ||  ||  || 20.10 || 2.50 ||  ||  ||  ||  || 1.00 || 0.10 || 110.0
|-
! Chicken, leg quarter, raw, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.70 || 2.50 ||  ||  ||  ||  ||  ||  || 49.80 || 4.30 ||  ||  || 20.10 || 1.70 ||  ||  ||  ||  || 1.00 || 0.10 || 77.0
|-
! Chicken, leg quarter, roasted, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.70 || 4.60 ||  ||  ||  ||  ||  ||  || 48.70 || 7.80 ||  ||  || 20.10 || 3.20 ||  ||  ||  ||  || 1.00 || 0.20 || 115.0
|-
! Chicken, leg quarter, roasted, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.70 || 2.30 ||  ||  ||  ||  ||  ||  || 48.70 || 4.00 ||  ||  || 20.10 || 1.60 ||  ||  ||  ||  || 1.00 || 0.10 || 60.0
|-
! Chicken, light meat, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 29.80 || 0.30 || 17.26 || 0.18 || 3.98 || 0.04 || 45.74 || 0.48 || 46.80 || 0.50 || 20.83 || 0.22 || 21.20 || 0.20 || 29.83 || 0.31 || 0.46 || Tr || 1.37 || 0.01 || 70.0
|-
! Chicken, light meat, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 1,02 ||  || 0,60 ||  || 0,13 ||  || 1,58 ||  || 1,62 ||  || 0,72 ||  || 0,73 ||  || 1,00 ||  || 0,02 ||  || 0.05 || 82.0
|-
! Chicken, meat, average, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 29.10 || 0.60 ||  ||  ||  ||  ||  ||  || 48.10 || 1.00 ||  ||  || 21.00 || 0.40 ||  ||  ||  ||  || 1.10 || Tr || 90.0
|-
! Chicken, meat, average, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 29.10 || 2.10 ||  ||  ||  ||  ||  ||  || 48.10 || 3.40 ||  ||  || 21.00 || 1.50 ||  ||  ||  ||  || 1.10 || 0.10 || 105.0
|-
! Chicken, portions, not coated, deep-fried, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.20 || 4.60 ||  ||  ||  ||  ||  ||  || 50.60 || 8.00 ||  ||  || 18.70 || 3.00 ||  ||  ||  ||  || 2.10 || 0.30 || 135.0
|-
! Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.20 || 3.20 ||  ||  ||  ||  ||  ||  || 50.60 || 5.50 ||  ||  || 18.70 || 2.00 ||  ||  ||  ||  || 2.10 || 0.20 || 94.0
|-
! Chicken, skin, casseroled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.70 || 11.00 ||  ||  ||  ||  ||  ||  || 51.60 || 19.10 ||  ||  || 17.60 || 6.50 ||  ||  ||  ||  || 1.50 || 0.50 || 105.0
|-
! Chicken, skin, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.70 || 13.60 || 14.68 || 6.71 || 2.95 || 1.35 || 50.49 || 23.06 || 51.60 || 23.60 || 17.28 || 7.89 || 17.60 || 8.10 || 29.33 || 13.40 || 0.38 || 0.17 || 1.47 || 0.67 || 135.0
|-
! Chicken, skin, roasted/grilled, dry
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 29.70 || 12.90 ||  ||  ||  ||  ||  ||  || 51.60 || 22.50 ||  ||  || 17.60 || 7.70 ||  ||  ||  ||  || 1.50 || 0.60 || 170.0
|-
! Chicken, skin, roasted/grilled, moist
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.70 || 12.00 ||  ||  ||  ||  ||  ||  || 51.60 || 20.80 ||  ||  || 17.60 || 7.10 ||  ||  ||  ||  || 1.50 || 0.60 || 135.0
|-
! Chicken, stir-fried with mushrooms and cashew nuts, homemade
| 0.7 ||  || 0.6 || 0.8 || 0.0 || 0.0 || 0.7 || 0.7 || 0.9 ||  || 1.31 ||  ||  ||  ||  ||  ||  ||  || 3.86 ||  ||  ||  || 1.47 ||  ||  ||  ||  ||  || Tr || 66.1
|-
! Chicken, stir-fried with peppers in black bean sauce, homemade
| 0.6 ||  || 0.7 || 1.0 || 0.0 || 0.0 ||  || 0.6 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 72.5
|-
! Chicken, stir-fried with rice and vegetables, retail, reheated
| 1.8 || 0.0 || 1.1 || 1.0 || 0.0 || 0.0 || 0.0 || 1.3 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Chicken, thighs, casseroled, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.70 || 4.40 ||  ||  ||  ||  ||  ||  || 49.50 || 7.60 ||  ||  || 20.30 || 3.10 ||  ||  ||  ||  || 1.40 || 0.20 || 120.0
|-
! Chicken, thighs, casseroled, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.70 || 3.70 ||  ||  ||  ||  ||  ||  || 49.50 || 6.30 ||  ||  || 20.30 || 2.60 ||  ||  ||  ||  || 1.40 || 0.20 || 100.0
|-
! Chicken, thighs, casseroled, meat only, diced
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 28.90 || 2.40 ||  ||  ||  ||  ||  ||  || 46.20 || 3.80 ||  ||  || 23.00 || 1.90 ||  ||  ||  ||  || 0.60 || Tr || 130.0
|-
! Chicken, whole, corn-fed, raw, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.60 || 4.60 ||  ||  ||  ||  ||  ||  || 46.10 || 6.90 ||  ||  || 21.30 || 3.20 ||  ||  ||  ||  || 0.50 || 0.10 || 98.0
|-
! Chicken, whole, corn-fed, raw, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.60 || 3.00 ||  ||  ||  ||  ||  ||  || 46.10 || 4.50 ||  ||  || 21.30 || 2.10 ||  ||  ||  ||  || 0.50 || 0.10 || 64.0
|-
! Chicken, whole, corn-fed, roasted, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.40 || 3.80 ||  ||  ||  ||  ||  ||  || 46.70 || 5.80 ||  ||  || 20.90 || 2.60 ||  ||  ||  ||  || 0.60 || 0.10 || 110.0
|-
! Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.40 || 2.70 ||  ||  ||  ||  ||  ||  || 46.70 || 4.10 ||  ||  || 20.90 || 1.80 ||  ||  ||  ||  || 0.60 || 0.10 || 65.0
|-
! Chicken, whole, raw, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.20 || 3.80 ||  ||  ||  ||  ||  ||  || 49.00 || 6.40 ||  ||  || 20.10 || 2.60 ||  ||  ||  ||  || 1.20 || 0.20 || 100.0
|-
! Chicken, whole, raw, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.20 || 2.50 ||  ||  ||  ||  ||  ||  || 49.00 || 4.20 ||  ||  || 20.10 || 1.70 ||  ||  ||  ||  || 1.20 || 0.10 || 66.0
|-
! Chicken, whole, roasted, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 29.20 || 3.40 ||  ||  ||  ||  ||  ||  || 48.60 || 5.70 ||  ||  || 20.50 || 2.40 ||  ||  ||  ||  || 1.10 || 0.10 || 110.0
|-
! Chicken, whole, roasted, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.20 || 2.20 ||  ||  ||  ||  ||  ||  || 48.60 || 3.60 ||  ||  || 20.50 || 1.50 ||  ||  ||  ||  || 1.10 || 0.10 || 71.0
|-
! Chicken, wing quarter, casseroled, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.40 || 3.50 ||  ||  ||  ||  ||  ||  || 49.00 || 5.80 ||  ||  || 19.50 || 2.30 ||  ||  ||  ||  || 1.30 || 0.10 || 99.0
|-
! Chicken, wing quarter, casseroled, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.40 || 2.30 ||  ||  ||  ||  ||  ||  || 49.00 || 3.90 ||  ||  || 19.50 || 1.50 ||  ||  ||  ||  || 1.30 || 0.10 || 66.0
|-
! Chicken, wing quarter, casseroled, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.30 || 1.70 ||  ||  ||  ||  ||  ||  || 48.40 || 2.90 ||  ||  || 19.90 || 1.20 ||  ||  ||  ||  || 1.20 || 0.10 || 97.0
|-
! Chicken, wing quarter, raw, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.70 || 3.50 ||  ||  ||  ||  ||  ||  || 48.20 || 5.60 ||  ||  || 20.00 || 2.30 ||  ||  ||  ||  || 1.30 || 0.20 || 89.0
|-
! Chicken, wing quarter, raw, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.70 || 2.30 ||  ||  ||  ||  ||  ||  || 48.20 || 3.70 ||  ||  || 20.00 || 1.50 ||  ||  ||  ||  || 1.30 || 0.10 || 59.0
|-
! Chicken, wing quarter, roasted, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.50 || 3.90 ||  ||  ||  ||  ||  ||  || 48.00 || 6.40 ||  ||  || 20.60 || 2.70 ||  ||  ||  ||  || 1.30 || 0.20 || 100.0
|-
! Chicken, wing quarter, roasted, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.50 || 2.10 ||  ||  ||  ||  ||  ||  || 47.90 || 3.40 ||  ||  || 20.60 || 1.50 ||  ||  ||  ||  || 1.30 || 0.10 || 53.0
|-
! Chicken/turkey pasties/slices, puff pastry
| 0.2 || Tr || 0.1 || 0.2 || 0.7 || Tr ||  || 1.0 || 2.9 || 51.83 || 9.17 || 9.82 || 1.74 || 1.04 || 0.18 || 36.19 || 6.40 || 36.47 || 6.45 || 10.86 || 1.92 || 10.86 || 1.92 || 51.60 || 9.13 || 0.23 || 0.04 || 0.28 || 0.05 || 24.3
|-
! Chicken/turkey pieces, coated, baked
| 0.2 || Tr || Tr || 0.4 || 0.5 || Tr || 0.0 || 1.1 || 2.3 || 15.86 || 2.11 || 23.61 || 3.14 || 5.72 || 0.76 || 53.86 || 7.16 || 54.02 || 7.18 || 29.34 || 3.90 || 29.34 || 3.90 || 15.79 || 2.10 || 0.07 || 0.01 || 0.16 || 0.02 || 4.1
|-
! Chicory, pale variety, boiled in unsalted water
| 0.2 || 0.0 || 0.3 || Tr || 0.0 || 0.0 || 0.0 || 1.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Chicory, pale variety, raw
| 0.3 || 0.0 || 0.4 || Tr || 0.0 || 0.0 || 0.0 || 0.9 || N ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Chilli con carne, homemade
| 1.1 || 0.0 || 1.1 || 0.6 || 0.0 || 0.0 || 0.0 || 1.1 || N ||  || 2.90 ||  ||  ||  ||  ||  ||  ||  || 2.97 ||  ||  ||  || 0.85 ||  ||  ||  ||  ||  || 0.32 || 23.8
|-
! Chilli con carne, retail, reheated
|  ||  ||  ||  ||  ||  || 0.0 || 1.4 ||  ||  || 1.90 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.20 || N
|-
! Chilli con carne, retail, reheated, with rice
| N ||  || N || N || 0.0 || 0.0 || 0.0 || 0.8 || N ||  || 1.17 ||  ||  ||  ||  ||  ||  ||  || 1.19 ||  ||  ||  || 0.17 ||  ||  ||  ||  ||  || 0.12 || N
|-
! Chilli powder
| 2.1 || 0.0 || 4.3 || 0.8 || 0.0 || 0.0 || 0.0 || N || 34.8 ||  || 2.46 ||  ||  ||  ||  ||  ||  ||  || 3.21 ||  ||  ||  || 8.01 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Chilli sauce
| 3.1 || 0.0 || 3.8 || Tr || 0.0 || 0.0 || 0.0 || 1.1 || 2.2 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Chilli, bean and lentil, homemade
| 1.5 ||  || 1.5 || 0.5 || 0.0 || 0.0 ||  || N || N ||  || 0.23 ||  ||  ||  ||  ||  ||  ||  || 1.20 ||  ||  ||  || 0.89 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Chilli, Quorn, homemade
| 1.3 ||  || 1.2 || 1.2 || Tr || Tr ||  || 2.6 || N ||  || 0.39 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Chilli, vegetable, homemade
| 0.8 || Tr || 0.8 || 2.2 || Tr || 0.0 || 0.0 || 2.6 || N ||  || 0.14 ||  ||  ||  ||  ||  ||  ||  || 0.16 ||  ||  ||  || 0.27 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Chinese 5 spice
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Chital, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Chives, fresh
| 0.9 || 0.0 || 1.0 || Tr || 0.0 || 0.0 || 0.0 || 1.9 || 2.5 ||  || 0.15 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.27 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cho cho fritters, fried in rapeseed oil, homemade
| 0.9 ||  || 1.1 || 0.1 || 0.0 || 0.9 ||  || 1.3 || 0.7 ||  || 2.14 ||  ||  ||  ||  ||  ||  ||  || 6.34 ||  ||  ||  || 2.95 ||  ||  ||  ||  ||  || 0.06 || 62.6
|-
! Cho cho, boiled in unsalted water
| 1.1 || 0.0 || 1.3 || Tr || 0.0 || 0.0 ||  || 0.9 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cho cho, raw
| 1.4 || 0.0 || 1.7 || Tr || 0.0 || 0.0 ||  || 1.1 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Chocolate covered bar with caramel and cereal
| 2.1 || Tr || Tr || 32.9 || 2.0 || 9.4 ||  || 0.8 || 1.9 || 65.93 || 16.26 || 4.24 || 1.05 || 0.21 || 0.05 || 28.60 || 7.05 || 28.97 || 7.14 || 4.45 || 1.10 || 4.45 || 1.10 || 65.76 || 16.22 || 0.17 || 0.04 || 0.37 || 0.09 || 9.3
|-
! Chocolate covered caramel and biscuit fingers
| 4.5 || Tr || Tr || 31.6 || 3.5 || 5.8 || 0.0 || 1.5 || 2.5 || 60.64 || 13.52 || 5.70 || 1.27 || 0.23 || 0.05 || 33.57 || 7.49 || 33.81 || 7.54 || 5.93 || 1.32 || 5.93 || 1.32 || 60.51 || 13.49 || 0.13 || 0.03 || 0.24 || 0.05 || 9.5
|-
! Chocolate covered wafer biscuit
| Tr || Tr || Tr || 38.2 || Tr || 6.9 || 0.0 || 1.4 || 2.7 || 64.00 || 17.50 || 4.10 || 1.12 || 0.33 || 0.10 || 28.60 || 7.25 || 30.63 || 7.81 || 4.50 || 1.22 || 4.50 || 1.22 || 63.68 || 17.43 || 0.32 || 0.07 || 2.00 || 0.55 || 16.3
|-
! Chocolate nut spread
| Tr || 0.0 || Tr || 56.7 || 0.0 || 3.0 || 0.0 || 0.8 || 3.0 || 29.61 || 9.34 || 16.70 || 5.27 || 0.40 || 0.13 || 53.30 || 16.82 || 53.30 || 16.82 || 17.10 || 5.40 || 17.10 || 5.40 || 29.60 || 9.34 || 0.00 || 0.00 || Tr || Tr || 2.0
|-
! Chocolate nut sundae
| 9.7 || Tr || 8.8 || 7.9 || 0.7 || 2.8 || 0.0 || N || N ||  || 8.94 ||  ||  ||  ||  ||  ||  ||  || 4.23 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || 0.42 || 39.1
|-
! Chocolate spread
| Tr || Tr || Tr || 49.5 || Tr || 10.0 || 0.0 || 1.0 || 2.0 || 22.57 || 8.13 || 15.85 || 5.71 || 5.32 || 1.92 || 55.21 || 19.90 || 55.30 || 19.93 || 21.16 || 7.63 || 21.16 || 7.63 || 22.51 || 8.11 || 0.06 || 0.02 || 0.09 || 0.03 || 8.9
|-
! Chocolate, dark, with crème or mint fondant centres
| 4.0 || Tr || 2.4 || 56.5 || Tr || Tr || 0.0 || 1.9 || 4.7 || 63.65 || 9.80 || 3.26 || 0.50 || 0.23 || 0.04 || 33.12 || 5.10 || 33.21 || 5.12 || 3.48 || 0.54 || 3.48 || 0.54 || 63.65 || 9.80 || Tr || Tr || 0.10 || 0.01 || 3.3
|-
! Chocolate, fancy and filled
| 5.4 || 0.0 || 3.1 || 45.7 || 2.2 || 3.6 || 0.0 || 1.3 || N || 55.50 || 11.30 || 4.70 || 0.95 || 0.20 || 0.04 || 38.80 || 7.90 ||  || 8.00 || 4.91 || 1.00 || 4.91 || 1.00 || 55.50 || 11.24 || 0.20 || 0.04 || 0.49 || 0.10 || 11.0
|-
! Chocolate, milk
| Tr || Tr || Tr || 46.8 || Tr || 9.2 || 0.0 || 1.3 || 2.3 || 63.67 || 18.71 || 3.49 || 1.03 || 0.35 || 0.10 || 32.13 || 9.44 || 32.66 || 9.60 || 3.84 || 1.13 || 3.84 || 1.13 || 63.25 || 18.59 || 0.41 || 0.12 || 0.53 || 0.16 || 22.1
|-
! Chocolate, plain
| Tr || 0.0 || Tr || 62.4 || Tr || 0.2 || 0.0 || 2.5 || N ||  || 16.80 || 3.60 || 0.96 || 0.30 || 0.08 || 33.30 || 8.91 ||  || 9.00 || 3.90 || 1.04 ||  || 1.00 || 62.60 || 16.76 || 0.00 || 0.00 || 0.20 || 0.05 || 6.0
|-
! Chocolate, white
| Tr || 0.0 || Tr || 47.6 || Tr || 10.7 || 0.0 || N || N ||  || 18.40 ||  ||  ||  ||  ||  ||  ||  || 10.00 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  || N || N
|-
! Chorizo
| 0.0 || 0.0 || 0.0 || Tr || 0.0 || 1.1 || 0.0 || N || 1.0 ||  || 12.00 ||  ||  ||  ||  ||  ||  ||  || 14.50 ||  ||  ||  || 4.93 ||  ||  ||  ||  ||  || N || N
|-
! Choux buns, homemade
| Tr ||  || Tr || 0.1 || 0.0 || 0.8 ||  || 0.7 || 0.8 ||  || 18.23 ||  ||  ||  ||  ||  ||  ||  || 10.52 ||  ||  ||  || 2.44 ||  ||  ||  ||  ||  || 0.84 || 136.8
|-
! Chow mein, beef, retail, reheated
| N || N || 0.0 || 1.2 || 0.0 || 0.0 || 0.0 || N || 1.8 ||  || 1.30 ||  ||  ||  ||  ||  ||  ||  || 3.10 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  || N || N
|-
! Chow mein, chicken, takeaway
| Tr ||  || 0.3 || Tr || Tr || Tr || 0.0 || 1.1 || 1.5 || 17.03 || 1.17 ||  ||  ||  ||  || 56.08 || 3.86 || 56.08 || 3.86 || 26.45 || 1.82 || 26.89 || 1.85 ||  ||  ||  ||  || 0.00 || 0.00 || 13.4
|-
! Chow mein, pork and chicken, homemade
| N ||  || N || N || Tr || 0.0 || 0.2 || 0.6 || N ||  || 0.76 ||  ||  ||  ||  ||  ||  ||  || 6.23 ||  ||  ||  || 3.13 ||  ||  ||  ||  ||  || Tr || 23.5
|-
! Chutney, apple, homemade
| 4.3 ||  || 5.7 || 38.4 || 0.0 || 0.0 ||  || 1.3 || 0.7 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.07 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Chutney, mango, sweet
| 20.6 || 0.0 || 19.5 || 5.6 || 0.0 || 0.0 || 0.0 || N || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || N || 0.0
|-
! Chutney, tomato
| 13.6 || 0.0 || 14.2 || 0.3 || 0.0 || 0.0 || 0.0 || 1.3 || 1.4 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || N || 0.0
|-
! Chutney, tomato, homemade
| 3.8 ||  || 4.0 || 32.3 || 0.0 || 0.0 ||  || 1.3 || N ||  || 0.02 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.06 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cider, dry
| 0.6 || 0.0 || 0.5 || 0.7 || 0.8 || 0.0 || 3.8 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cider, low alcohol
| 0.7 || 0.0 || 1.4 || 1.4 || 0.1 || 0.0 || 0.6 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cider, strong
| 1.8 || 0.0 || 1.3 || 2.0 || 2.3 || 0.0 || 5.8 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cider, sweet
| 1.0 || 0.0 || 0.7 || 1.2 || 1.3 || 0.0 || 3.7 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cinnamon, ground
| 1.0 || 0.0 || 1.1 || Tr || 0.0 || 0.0 || 0.0 || N || 53.1 ||  || 0.35 ||  ||  ||  ||  ||  ||  ||  || 0.25 ||  ||  ||  || 0.07 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Citrus fruit, soft/easy peelers, flesh only
| 1.6 || Tr || 1.9 || 6.1 || 0.0 || 0.0 || 0.0 || 1.2 || 1.5 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.06 ||  ||  ||  || 0.07 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips
| 1.2 || 0.0 || 1.5 || 4.8 || 0.0 || 0.0 || 0.0 || 0.9 || 1.2 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || 0.05 ||  ||  ||  || 0.05 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cloves, dried
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 4.40 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cockles, boiled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || Tr || 53.0
|-
! Coco fritters, fried in rapeseed oil, homemade
| 0.1 ||  || 0.1 || 0.5 || 0.0 || 0.0 ||  || 1.9 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 74.9
|-
! Cocoa butter
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 59.00 ||  ||  ||  ||  ||  ||  ||  || 32.80 ||  ||  ||  || 3.30 ||  ||  ||  ||  ||  ||  || 3.0
|-
! Cocoa powder
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 12.1 || N ||  || 12.80 ||  ||  ||  ||  ||  ||  ||  || 7.20 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || N || 0.0
|-
! Cocoa powder, made up with semi-skimmed milk
| 0.0 ||  || 0.0 || 2.0 || 0.0 || 4.5 ||  || 0.2 || N ||  || 1.27 ||  ||  ||  ||  ||  ||  ||  || 0.52 ||  ||  ||  || 0.01 ||  ||  ||  ||  ||  || 0.07 || 5.7
|-
! Cocoa powder, made up with skimmed milk
| 0.0 ||  || 0.0 || 2.0 || 0.0 || 4.6 ||  || 0.2 || N ||  || 0.36 ||  ||  ||  ||  ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  ||  ||  ||  ||  || Tr || 3.5
|-
! Cocoa powder, made up with whole milk
| 0.0 ||  || 0.0 || 2.0 || 0.0 || 4.4 ||  || 0.2 || N ||  || 2.44 ||  ||  ||  ||  ||  ||  ||  || 1.06 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.13 || 11.6
|-
! Coconut ice, homemade
| Tr ||  || 0.2 || 66.0 || 0.0 || 0.9 || 0.0 || 2.6 || N ||  || 10.54 ||  ||  ||  ||  ||  ||  ||  || 0.76 ||  ||  ||  || 0.29 ||  ||  ||  ||  ||  || 0.01 || 1.2
|-
! Coconut milk
| 0.3 ||  || Tr || 4.6 || 0.0 || 0.0 || 0.0 || Tr ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Coconut milk, reduced fat, retail
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 0.1 ||  || 6.35 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Coconut milk, retail
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N || 0.4 ||  || 14.64 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Coconut, desiccated
| Tr ||  || 0.8 || 5.6 || 0.0 || 0.0 || 0.0 || 13.7 || N ||  || 53.40 ||  ||  ||  ||  ||  ||  ||  || 3.50 ||  ||  ||  || 1.50 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Coconut, flesh only, fresh
| Tr ||  || Tr || 3.7 || 0.0 || 0.0 ||  || 7.3 ||  ||  || 31.39 || 1.80 || 0.62 || 0.00 ||  || 7.00 || 2.41 ||  || 2.41 || 1.80 || 0.62 ||  || 0.62 || 91.20 || 31.39 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Cod, dried, salted, boiled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || Tr || 59.0
|-
! Cod, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 33.17 || 0.12 ||  || 0.02 ||  || 0.13 || 21.18 || 0.08 ||  || 0.08 || 41.80 || 0.16 ||  || 0.16 ||  ||  ||  ||  || 0.34 || Tr || 43.3
|-
! Cod, flesh only, baked, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.11 ||  || 0.02 ||  || 0.12 ||  || 0.07 ||  || 0.07 ||  || 0.14 ||  || 0.14 ||  ||  ||  ||  ||  || Tr || 38.5
|-
! Cod, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.23 ||  || 0.05 ||  || 0.12 ||  || 0.20 ||  || 0.20 ||  || 0.16 ||  || 0.16 ||  ||  ||  ||  ||  || Tr || 73.1
|-
! Cod, flesh only, microwaved
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 28.93 || 0.08 ||  || 0.02 ||  || 0.09 || 26.83 || 0.08 ||  || 0.08 || 39.30 || 0.11 ||  || 0.11 ||  ||  ||  ||  || 0.35 || Tr || 34.7
|-
! Cod, flesh only, poached in milk, butter and salt added
| 0.0 ||  || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 53.0
|-
! Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 46.0
|-
! Cod, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 37.15 || 0.16 ||  || 0.03 ||  || 0.08 || 32.22 || 0.14 ||  || 0.14 || 26.32 || 0.11 ||  || 0.11 ||  ||  ||  ||  || Tr || Tr || 51.9
|-
! Cod, flesh only, salted and smoked, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || Tr || 46.0
|-
! Cod, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.21 ||  || 0.04 ||  || 0.10 ||  || 0.18 ||  || 0.18 ||  || 0.14 ||  || 0.14 ||  ||  ||  ||  ||  || Tr || 67.7
|-
! Cod, flesh only, steamed, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.18 ||  || 0.03 ||  || 0.09 ||  || 0.16 ||  || 0.16 ||  || 0.12 ||  || 0.12 ||  ||  ||  ||  ||  || Tr || 58.9
|-
! Cod, in batter, baked
| N ||  || Tr || N || Tr || N || 0.0 || 0.8 || 1.5 || 15.19 || 1.71 || 18.48 || 2.08 || 5.93 || 0.67 || 58.78 || 6.63 || 58.91 || 6.65 || 24.41 || 2.75 || 24.41 || 2.75 || 15.13 || 1.71 || 0.06 || 0.01 || 0.14 || 0.02 || 36.5
|-
! Cod, in batter, fried in dripping, takeaway
| 0.1 ||  || 0.2 || 0.3 || 0.3 || Tr || 0.0 || 0.5 || 0.5 ||  || 8.21 ||  ||  ||  ||  ||  ||  ||  || 5.44 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || N || N
|-
! Cod, in batter, fried in rapeseed oil
| N ||  || Tr || N || Tr || N || 0.0 || 0.8 || 1.5 ||  || 2.12 ||  ||  ||  ||  ||  ||  ||  || 10.26 ||  ||  ||  || 4.54 ||  ||  ||  ||  ||  || 0.02 || 37.3
|-
! Cod, in batter, fried in sunflower oil, takeaway
| 0.1 || Tr || 0.2 || 0.3 || 0.3 || Tr || 0.0 || 0.5 || 0.5 ||  || 1.72 ||  ||  ||  ||  ||  ||  ||  || 2.96 ||  ||  ||  || 9.26 ||  ||  ||  ||  ||  || 0.02 || N
|-
! Cod, in batter, fried, takeaway
| 0.1 || Tr || 0.2 || 0.3 || 0.3 || Tr ||  || 0.5 || 0.5 || 53.93 || 7.58 || 5.30 || 0.75 || 0.92 || 0.13 || 35.65 || 5.01 || 38.05 || 5.35 || 6.22 || 0.87 || 6.22 || 0.87 || 53.33 || 7.49 || 0.60 || 0.08 || 2.40 || 0.34 || 60.4
|-
! Cod, in breadcrumbs, baked
| 0.2 || Tr || Tr || 0.1 || 0.6 || Tr || 0.0 || 1.7 || 1.9 || 16.78 || 1.33 || 17.55 || 1.39 || 6.36 || 0.50 || 58.20 || 4.62 || 58.34 || 4.63 || 23.91 || 1.90 || 23.91 || 1.90 || 16.78 || 1.33 || Tr || Tr || 0.14 || 0.01 || 35.6
|-
! Coffee and chicory essence, with water
| 0.1 || 0.0 || 0.1 || 2.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Coffee, cappuccino, latte
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 2.4 || 0.0 || 0.0 || 0.0 || 65.67 || 0.52 || 2.40 || 0.02 || 0.61 || Tr || 25.06 || 0.20 || 28.86 || 0.23 || 3.01 || 0.02 || 3.88 || 0.03 || 64.29 || 0.51 || 1.38 || 0.01 || 3.78 || 0.03 || 2.8
|-
! Coffee, infusion, average
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Coffee, infusion, average, with semi-skimmed milk
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.7 || 0.0 || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 1.0
|-
! Coffee, infusion, average, with single cream
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.3 || 0.0 || 0.0 ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 3.0
|-
! Coffee, infusion, average, with whole milk
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.5 || 0.0 || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 2.0
|-
! Coffee, infusion, strong
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Coffee, infusion, weak
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Coffee, instant, made up with water
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Coffee, instant, made up with water and semi-skimmed milk
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.7 || 0.0 || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 1.0
|-
! Coffee, instant, made up with water and whole milk
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.5 || 0.0 || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 2.0
|-
! Coffee, Irish
| 0.0 || 0.0 || 0.0 || 2.2 || 0.0 || 0.3 || 5.0 || 0.0 ||  ||  || 5.44 ||  ||  ||  ||  ||  ||  ||  || 2.25 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.30 || 22.3
|-
! Coffee, powder, instant
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Coffeemate, whitener powder
| 5.0 || 0.0 || 0.0 || 0.0 || 4.4 || Tr || 0.0 || 0.0 || 0.0 ||  || 26.00 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 2.0
|-
! Cola
| 3.5 || 0.0 || 3.4 || 4.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cola, diet
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cole leaves, dried, boiled in unsalted water
| 0.4 || 0.0 || 0.4 || 0.1 || 0.0 || 0.0 ||  || 2.1 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Coleslaw, not low calorie, retail
| 1.4 || Tr || 1.2 || 3.5 || Tr || Tr || 0.0 || 1.7 || 1.2 || 10.60 || 1.65 || 16.62 || 2.59 || 7.03 || 1.10 || 64.62 || 10.07 || 64.74 || 10.09 || 23.66 || 3.69 || 23.66 || 3.69 || 10.53 || 1.64 || 0.07 || 0.01 || 0.12 || 0.02 || 11.0
|-
! Coleslaw, with reduced calorie dressing, retail
| 1.6 || Tr || 1.3 || 3.7 || Tr || Tr ||  || 1.8 || 1.6 || 8.44 || 0.73 || 18.69 || 1.63 || 8.38 || 0.73 || 63.31 || 5.51 || 63.38 || 5.51 || 27.07 || 2.36 || 27.07 || 2.36 || 8.37 || 0.73 || 0.07 || 0.01 || 0.07 || 0.01 || 11.9
|-
! Coley, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.27 ||  || 0.03 ||  || 0.34 ||  || 0.36 ||  || 0.36 ||  || 0.37 ||  || 0.37 ||  ||  ||  ||  ||  || Tr || 64.2
|-
! Coley, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.25 ||  || 0.03 ||  || 0.32 ||  || 0.34 ||  || 0.34 ||  || 0.35 ||  || 0.35 ||  ||  ||  ||  ||  || Tr || 61.0
|-
! Coley, flesh only, poached
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.27 ||  || 0.03 ||  || 0.35 ||  || 0.36 ||  || 0.37 ||  || 0.38 ||  || 0.38 ||  ||  ||  ||  ||  || Tr || 65.7
|-
! Coley, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 25.53 || 0.20 ||  || 0.02 ||  || 0.25 || 34.09 || 0.26 ||  || 0.26 || 35.47 || 0.27 ||  || 0.27 ||  ||  ||  ||  || 0.30 || Tr || 47.0
|-
! Coley, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.25 ||  || 0.03 ||  || 0.32 ||  || 0.34 ||  || 0.34 ||  || 0.35 ||  || 0.35 ||  ||  ||  ||  ||  || Tr || 60.5
|-
! Coley, flesh only, steamed, weighed with bones and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.23 ||  || 0.03 ||  || 0.29 ||  || 0.30 ||  || 0.31 ||  || 0.32 ||  || 0.32 ||  ||  ||  ||  ||  || Tr || 55.0
|-
! Complan powder, original and sweet
| 0.4 || 0.0 || 0.0 || 4.9 || 2.6 || 34.9 || 0.0 || Tr || Tr ||  || 6.50 ||  ||  ||  ||  ||  ||  ||  || 6.30 ||  ||  ||  || 1.60 ||  ||  ||  ||  ||  || Tr || N
|-
! Complan powder, savoury
| 1.6 || 0.0 || 0.1 || 0.2 || 3.3 || 1.1 || 0.0 || 0.3 || 0.2 ||  || 6.62 ||  ||  ||  ||  ||  ||  ||  || 6.30 ||  ||  ||  || 1.71 ||  ||  ||  ||  ||  || Tr || N
|-
! Complan powder, savoury, made up with water
| 0.4 ||  || 0.0 || 0.0 || 0.7 || 0.2 ||  || 0.1 || 0.0 ||  || 1.47 ||  ||  ||  ||  ||  ||  ||  || 1.40 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || Tr || N
|-
! Complan powder, sweet, made up with semi-skimmed milk
| 0.1 ||  || 0.0 || 1.1 || 0.6 || 11.3 ||  || Tr || Tr ||  || 2.26 ||  ||  ||  ||  ||  ||  ||  || 1.69 ||  ||  ||  || 0.35 ||  ||  ||  ||  ||  || 0.05 || N
|-
! Complan powder, sweet, made up with skimmed milk
| 0.1 ||  || 0.0 || 1.1 || 0.6 || 11.3 ||  || Tr || Tr ||  || 1.52 ||  ||  ||  ||  ||  ||  ||  || 1.43 ||  ||  ||  || 0.35 ||  ||  ||  ||  ||  || Tr || N
|-
! Complan powder, sweet, made up with water
| 0.1 ||  || 0.0 || 1.1 || 0.6 || 7.8 ||  || Tr || Tr ||  || 1.46 ||  ||  ||  ||  ||  ||  ||  || 1.42 ||  ||  ||  || 0.36 ||  ||  ||  ||  ||  || Tr || N
|-
! Complan powder, sweet, made up with whole milk
| 0.1 ||  || 0.0 || 1.1 || 0.6 || 11.2 ||  || Tr || Tr ||  || 3.21 ||  ||  ||  ||  ||  ||  ||  || 2.13 ||  ||  ||  || 0.42 ||  ||  ||  ||  ||  || 0.10 || N
|-
! Coo-coo, homemade
| N ||  || N || N || N || 0.0 ||  || 0.7 || N ||  || 0.64 ||  ||  ||  ||  ||  ||  ||  || 0.26 ||  ||  ||  || 0.05 ||  ||  ||  ||  ||  || 0.03 || 2.6
|-
! Cooking fat, compound, not polyunsaturated
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 44.25 || 42.30 || 10.86 || 10.38 || 2.56 || 2.45 || 41.85 || 40.01 || 41.92 || 40.07 || 13.42 || 12.83 || 13.42 || 12.83 || 44.19 || 42.24 || 0.06 || 0.06 || 0.07 || 0.06 || 8.0
|-
! Coq au vin, homemade
| 0.1 || 0.0 || 0.1 || 0.1 || 0.0 || 0.0 || 4.7 || 0.3 || 0.2 ||  || 4.19 ||  ||  ||  ||  ||  ||  ||  || 4.45 ||  ||  ||  || 1.55 ||  ||  ||  ||  ||  || 0.16 || 67.0
|-
! Coq au vin, homemade, weighed with bone
| 0.1 ||  || 0.1 || 0.1 || 0.0 || 0.0 || 3.8 || 0.2 || 0.2 ||  || 3.42 ||  ||  ||  ||  ||  ||  ||  || 3.60 ||  ||  ||  || 1.25 ||  ||  ||  ||  ||  || 0.15 || 55.3
|-
! Coriander leaves, dried
| N || 0.0 || N || Tr || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Coriander leaves, fresh
| 0.5 || 0.0 || 0.4 || Tr || 0.0 || 0.0 || 0.0 || N || 2.8 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Coriander seeds
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 41.9 ||  || 0.99 ||  ||  ||  ||  ||  ||  ||  || 13.58 ||  ||  ||  || 1.75 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Corn fritters, fried in rapeseed oil, homemade
| 0.3 ||  || 0.2 || 3.3 || 0.0 || 0.9 ||  || 1.4 || 2.5 ||  || 2.65 ||  ||  ||  ||  ||  ||  ||  || 8.40 ||  ||  ||  || 4.16 ||  ||  ||  ||  ||  || 0.07 || 48.6
|-
! Corn pudding, homemade
| 0.3 ||  || 0.2 || 3.4 || Tr || 2.1 ||  || 1.2 || 1.6 ||  || 0.98 ||  ||  ||  ||  ||  ||  ||  || 0.88 ||  ||  ||  || 0.53 ||  ||  ||  ||  ||  || 0.03 || 55.3
|-
! Corn snacks
| Tr || Tr || Tr || 0.6 || Tr || 4.9 || 0.0 || 1.4 || 1.3 || 9.49 || 2.76 || 18.03 || 5.24 || 7.61 || 2.21 || 63.13 || 18.35 || 63.28 || 18.39 || 25.65 || 7.45 || 25.65 || 7.45 || 9.42 || 2.74 || 0.07 || 0.02 || 0.15 || 0.04 || 0.0
|-
! Corned beef hash, homemade
| 0.6 ||  || 0.5 || 0.8 || 0.0 || 0.1 ||  || 1.0 || 1.3 ||  || 3.26 ||  ||  ||  ||  ||  ||  ||  || 2.01 ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  || 0.31 || 34.6
|-
! Corned beef, canned
| 0.1 || 0.0 || 0.0 || 0.9 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 5.70 || 2.70 || 0.28 || 0.30 || 0.03 || 36.30 || 3.77 ||  || 4.30 || 1.70 || 0.18 ||  || 0.30 || 52.50 || 5.45 || 2.10 || 0.22 || 6.50 || 0.68 || 84.0
|-
! Cornetto type ice cream cone
| 2.0 || Tr || 1.5 || 19.1 || 2.0 || 3.3 ||  || 1.1 || 1.2 || 80.22 || 11.04 || 4.47 || 0.62 || 0.17 || 0.02 || 14.60 || 2.01 || 14.85 || 2.04 || 4.64 || 0.64 || 4.64 || 0.64 || 80.22 || 11.04 || Tr || Tr || 0.25 || 0.03 || 5.7
|-
! Cornish pasty, homemade
| 0.9 ||  || 0.6 || 0.6 || 0.2 || Tr ||  || 1.7 || 2.5 ||  || 7.07 ||  ||  ||  ||  ||  ||  ||  || 8.21 ||  ||  ||  || 2.75 ||  ||  ||  ||  ||  || 0.14 || 13.3
|-
! Cornish pasty, retail
| 0.5 || Tr || 0.4 || 0.4 || 0.9 || Tr ||  || 1.1 || 2.9 || 50.16 || 8.53 || 8.05 || 1.37 || 0.91 || 0.15 || 39.07 || 6.65 || 39.88 || 6.79 || 8.96 || 1.52 || 8.96 || 1.52 || 49.47 || 8.42 || 0.68 || 0.12 || 0.81 || 0.14 || 13.0
|-
! Cornmeal, sifted
| N ||  || N || N || N || 0.0 ||  || 2.2 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Coronation chicken, homemade
| 1.1 || Tr || 0.7 || 1.3 || 0.3 || Tr || 0.0 || N || 0.2 ||  || 3.25 ||  ||  ||  ||  ||  ||  ||  || 18.18 ||  ||  ||  || 7.96 ||  ||  ||  ||  ||  || 0.07 || 82.4
|-
! Coronation chicken, reduced fat, homemade
| 0.8 ||  || 0.9 || 1.1 || 0.0 || 0.0 ||  || Tr || 0.2 ||  || 2.00 ||  ||  ||  ||  ||  ||  ||  || 8.09 ||  ||  ||  || 3.55 ||  ||  ||  ||  ||  || 0.06 || 69.8
|-
! Courgette, boiled in unsalted water
| 0,4 || 0,0 || 1,1 || 0,2 || 0,0 || 0,0 || 0,0 || 1,2 || 0,8 ||  || 0,08 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,15 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Courgette, dried
| 16,1 || 0,0 || 23,3 || Tr || 0,0 || 0,0 || 0,0 || 16,1 || 9,0 ||  || 0,90 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 1,79 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Courgette, fried in butter
| 1.0 || 0.0 || 1.2 || 0.3 || 0.0 || 0.0 ||  || 1.2 ||  ||  || 3.10 ||  ||  ||  ||  ||  ||  ||  || 1.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Courgette, fried in corn oil
| 1.0 || 0.0 || 1.2 || 0.3 || 0.0 || 0.0 || 0.0 || 1.2 || N ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 1.20 ||  ||  ||  || 2.80 ||  ||  ||  ||  ||  || N || 0.0
|-
! Courgette, fried in rapeseed oil
| 1.0 || 0.0 || 1.2 || 0.3 || 0.0 || 0.0 || 0.0 || 1.2 ||  ||  || 0.39 ||  ||  ||  ||  ||  ||  ||  || 2.61 ||  ||  ||  || 1.49 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Courgette, raw
| 0,9 || 0,0 || 1,3 || Tr || 0,0 || 0,0 || 0,0 || 0,9 || 0,5 ||  || 0,05 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,10 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Courgette, roasted in rapeseed oil
| 1,4 || 0,0 || 2,0 || Tr || 0,0 || 0,0 || 0,0 || 1,4 || 0,8 ||  || 0,16 ||  ||  ||  ||  ||  ||  ||  || 1,01 ||  ||  ||  || 0,60 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Courgettes with eggs, homemade
| 0.8 ||  || 0.9 || 0.3 || 0.0 || 0.0 ||  || 0.9 || N ||  || 1.66 ||  ||  ||  ||  ||  ||  ||  || 2.94 ||  ||  ||  || 4.43 ||  ||  ||  ||  ||  || 0.00 || 61.9
|-
! Couscous, plain, cooked
| Tr ||  || Tr || 0.2 || 0.8 || 0.0 || 0.0 || 1.9 || 2.2 ||  || 0.18 ||  || 0.49 ||  || 0.03 ||  || 0.16 ||  || 0.16 ||  || 0.52 ||  || 0.52 ||  || 0.18 ||  ||  ||  || Tr || 0.0
|-
! Couscous, plain, raw
| Tr ||  || Tr || 0.8 || 1.4 || 0.0 || 0.0 || 3.6 || 3.7 || 21.27 || 0.30 || 56.73 || 0.79 || 3.33 || 0.05 || 18.44 || 0.26 || 18.47 || 0.26 || 60.09 || 0.84 || 60.26 || 0.84 || 21.27 || 0.30 ||  ||  || 0.19 || Tr || 0.0
|-
! Crab, brown meat, purchased cooked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 23.16 || 1.26 ||  || 0.29 ||  || 1.30 || 31.88 || 1.74 ||  || 1.77 || 29.27 || 1.60 ||  || 1.60 ||  ||  ||  ||  || 0.74 || 0.04 || 271.0
|-
! Crab, canned in brine, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || Tr || 72.0
|-
! Crab, purchased cooked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.65 ||  ||  ||  ||  ||  ||  ||  || 0.92 ||  ||  ||  || 0.84 ||  ||  ||  ||  ||  || 0.02 || 168.5
|-
! Crab, white and brown meat, purchased cooked, weighed with shell
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.29 ||  || 0.07 ||  || 0.30 ||  || 0.40 ||  || 0.41 ||  || 0.37 ||  || 0.37 ||  ||  ||  ||  ||  || 0.01 || 74.1
|-
! Crab, white meat, purchased cooked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 19.30 || 0.04 ||  || 0.02 ||  || 0.07 || 29.21 || 0.07 ||  || 0.07 || 36.95 || 0.08 ||  || 0.08 ||  ||  ||  ||  || 0.66 || Tr || 66.0
|-
! Crackers, wholemeal, homemade
| Tr ||  || Tr || 0.6 || 0.1 || Tr ||  || 0.5 || 5.4 ||  || 3.38 ||  ||  ||  ||  ||  ||  ||  || 4.31 ||  ||  ||  || 1.83 ||  ||  ||  ||  ||  || 0.02 || 1.3
|-
! Cranberries
| 2.2 ||  || 1.2 || Tr || 0.0 || 0.0 ||  || 3.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cranberry fruit juice drink
| N ||  || N || N || N || 0.0 || 0.0 || Tr || Tr ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Crayfish, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || 105.0
|-
! Cream crackers
| Tr || Tr || Tr || Tr || 1.5 || Tr || 0.0 || 3.3 || 3.9 || 47.10 || 7.38 || 13.35 || 2.10 || 0.45 || 0.07 || 38.00 || 5.94 || 38.07 || 5.95 || 13.80 || 2.17 || 13.80 || 2.17 || 47.02 || 7.37 || 0.08 || 0.01 || 0.10 || 0.01 || 4.6
|-
! Cream of tartar
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Cream substitute, double
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 3.6 || 0.0 || 0.1 || 0.2 ||  || 24.34 || 5.83 || 1.98 || 2.33 || 0.79 || 16.81 || 5.71 ||  || 6.52 || 7.96 || 2.70 ||  || 2.77 || 71.69 || 24.34 || 0.00 || 0.00 || 2.61 || 0.89 || 11.0
|-
! Cream substitute, single
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.0 || 0.0 || N || N ||  || 9.19 || 6.40 || 0.88 || 2.59 || 0.36 || 20.70 || 2.85 ||  || 3.19 || 8.83 || 1.22 ||  || 1.25 || 66.68 || 9.19 || 0.00 || 0.00 || 2.66 || 0.37 || 4.0
|-
! Cream, dairy, extra thick (24% fat)
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 3.4 || 0.0 || 0.0 || 0.0 ||  || 15.25 ||  ||  ||  ||  ||  ||  ||  || 5.98 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || 0.82 || 73.8
|-
! Cream, dairy, UHT, canned spray, 85% cream
| 0.0 || 0.0 || 0.0 || 3.9 || 0.0 || 3.3 || 0.0 || 0.0 || 0.0 ||  || 15.20 || 2.44 || 0.56 || 0.67 || 0.15 || 23.73 || 5.43 ||  || 6.07 || 2.75 || 0.63 ||  || 0.80 || 66.47 || 15.20 || 0.00 || 0.00 || 3.55 || 0.81 || 68.0
|-
! Cream, dairy, UHT, half fat, canned spray
| 0.0 || 0.0 || 0.0 || 3.8 || 0.0 || 3.6 || 0.0 || 0.0 || 0.0 ||  || 10.87 ||  ||  ||  ||  ||  ||  ||  || 4.34 ||  ||  ||  || 0.57 ||  ||  ||  ||  ||  || 0.58 || 46.0
|-
! Cream, fresh, clotted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 2.3 || 0.0 || 0.0 || 0.0 ||  || 39.70 ||  ||  ||  ||  ||  ||  ||  || 18.40 ||  ||  ||  || 1.80 ||  ||  ||  ||  ||  || N || 170.0
|-
! Cream, fresh, double, including Jersey cream
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 1.7 || 0.0 || 0.0 || 0.0 ||  || 33.39 || 2.66 || 1.34 || 0.94 || 0.48 || 24.29 || 12.33 ||  || 13.81 || 2.93 || 1.49 ||  || 1.85 || 65.79 || 33.39 || 0.00 || 0.00 || 3.61 || 1.83 || 137.1
|-
! Cream, fresh, single
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 2.2 || 0.0 || 0.0 || 0.0 ||  || 12.15 || 2.71 || 0.49 || 0.61 || 0.11 || 25.15 || 4.54 ||  || 5.07 || 2.58 || 0.47 ||  || 0.63 || 67.32 || 12.15 || 0.00 || 0.00 || 3.79 || 0.68 || 55.0
|-
! Cream, fresh, whipping
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 2.7 || 0.0 || 0.0 || 0.0 ||  || 25.23 ||  ||  ||  ||  ||  ||  ||  || 11.69 ||  ||  ||  || 1.13 ||  ||  ||  ||  ||  || N || 105.0
|-
! Cream, half, fresh
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.3 || 0.0 || 0.0 ||  ||  || 8.30 ||  ||  ||  ||  ||  ||  ||  || 3.90 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || N || 40.0
|-
! Crème caramel, homemade
| Tr ||  || 0.0 || 26.3 || 0.0 || 2.4 ||  || 0.0 || 0.0 ||  || 1.23 ||  ||  ||  ||  ||  ||  ||  || 1.12 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.04 || 96.2
|-
! Creme caramel, retail
| 2.3 || 0.1 || 1.3 || 10.3 || 0.5 || 3.5 || 0.0 || N || N ||  || 0.89 || 2.93 || 0.04 || 0.98 || 0.01 || 23.17 || 0.34 ||  || 0.47 || 1.44 || 0.22 ||  || 0.06 || 61.08 || 0.89 || 2.43 || 0.04 || 11.06 || 0.16 || N
|-
! Creme egg
| 3.6 ||  || 1.8 || 45.7 || 2.0 || 4.9 || 0.0 || 0.5 || N ||  || 9.70 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 10.0
|-
! Creme fraiche, full fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 2.1 || 0.0 || 0.0 || 0.0 ||  || 27.10 || 2.19 || 0.83 || 0.76 || 0.29 || 21.06 || 7.96 ||  || 8.55 || 2.34 || 0.88 ||  || 1.07 || 71.68 || 27.10 || 0.00 || 0.00 || 2.04 || 0.77 || 112.8
|-
! Creme fraiche, half fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 3.0 || 0.0 || 0.0 || 0.0 ||  || 10.16 ||  ||  ||  ||  ||  ||  ||  || 3.21 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.29 || N
|-
! Crispbread, rye
| Tr || Tr || Tr || 2.8 || 0.6 || Tr || 0.0 || 14.2 || 20.0 || 16.70 || 0.16 || 53.84 || 0.53 || 7.50 || 0.07 || 17.30 || 0.17 || 17.30 || 0.17 || 61.80 || 0.60 || 61.80 || 0.60 || 15.21 || 0.11 || 0.06 || Tr || Tr || Tr || 0.0
|-
! Croissants
| 1.2 ||  || 2.0 || Tr || 1.9 || 0.2 || 0.0 || 1.6 || 3.1 || 54.93 || 9.76 ||  ||  ||  ||  || 25.90 || 4.59 || 33.02 || 5.86 || 9.08 || 1.61 || 10.39 || 1.84 ||  ||  ||  ||  || 8.44 || 0.77 || 52.0
|-
! Crumble, apple, homemade
| 1.3 ||  || 3.9 || 18.2 || 0.0 || Tr ||  || 1.5 || 0.8 ||  || 2.09 ||  ||  ||  ||  ||  ||  ||  || 2.81 ||  ||  ||  || 1.08 ||  ||  ||  ||  ||  || 0.01 || 0.9
|-
! Crumble, fruit, homemade
| 1.3 ||  || 1.6 || 18.1 || 0.0 || Tr ||  || 1.7 || N ||  || 2.10 ||  ||  ||  ||  ||  ||  ||  || 2.81 ||  ||  ||  || 1.04 ||  ||  ||  ||  ||  || 0.01 || 0.9
|-
! Crumble, fruit, retail
| 4.1 || 0.0 || 4.2 || 11.3 || 2.2 || Tr || 0.0 || 1.3 || 2.3 || 50.00 || 3.97 ||  ||  ||  ||  || 39.20 || 3.06 || 39.30 || 3.07 || 8.80 || 0.70 || 9.50 || 0.75 ||  ||  ||  ||  || 0.10 || 0.01 || 13.2
|-
! Crumble, fruit, wholemeal, homemade
| 1.3 ||  || 1.6 || 18.2 || Tr || Tr || 0.0 || 2.6 || N ||  || 4.37 ||  ||  ||  ||  ||  ||  ||  || 1.77 ||  ||  ||  || 0.39 ||  ||  ||  ||  ||  || 0.24 || 17.7
|-
! Crumble, vegetable, with tinned tomatoes, homemade
| 1.9 ||  || 1.8 || 1.1 || 0.0 || Tr ||  || 1.8 || N ||  || 2.31 ||  ||  ||  ||  ||  ||  ||  || 4.68 ||  ||  ||  || 2.04 ||  ||  ||  ||  ||  || 0.01 || 0.8
|-
! Crumble, vegetable, with tinned tomatoes, wholemeal, homemade
| 1.9 ||  || 1.8 || 1.2 || 0.1 || Tr ||  || 2.8 || N ||  || 2.28 ||  ||  ||  ||  ||  ||  ||  || 4.67 ||  ||  ||  || 2.16 ||  ||  ||  ||  ||  || 0.01 || 0.8
|-
! Crumble, vegetable, with white sauce, homemade
| 0.4 ||  || 0.4 || 1.9 || 0.0 || 1.3 ||  || 1.7 || 1.9 ||  || 2.70 ||  ||  ||  ||  ||  ||  ||  || 3.26 ||  ||  ||  || 1.36 ||  ||  ||  ||  ||  || 0.09 || 6.4
|-
! Crumble, vegetable, with white sauce, wholemeal, homemade
| 0.5 ||  || 0.5 || 2.3 || 0.1 || 1.3 ||  || 2.4 || N ||  || 2.66 ||  ||  ||  ||  ||  ||  ||  || 3.23 ||  ||  ||  || 1.43 ||  ||  ||  ||  ||  || 0.09 || 6.4
|-
! Crumble, with pie filling, homemade
| 3.6 ||  || 3.8 || 11.9 || 0.0 || Tr ||  || 1.3 || 0.7 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.01 || 0.9
|-
! Crumpets, toasted
| 1.1 ||  || 0.3 || Tr || 1.7 || 0.0 || 0.0 || 2.0 || 3.1 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Cucumber, raw, flesh and skin
| 0.5 || Tr || 0.7 || 0.0 || 0.0 || 0.0 || 0.0 || 0.7 || 0.7 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Cumin seeds
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 10.5 ||  || 1.54 ||  ||  ||  ||  ||  ||  ||  || 14.04 ||  ||  ||  || 3.28 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Curly kale, boiled in unsalted water
| 0,5 || 0,0 || 0,4 || Tr || 0,0 || 0,0 || 0,0 || 2,8 || 3,5 ||  || 0,24 ||  ||  ||  ||  ||  ||  ||  || 0,12 ||  ||  ||  || 0,71 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Curly kale, raw
| 0.6 || 0.0 || 0.6 || 0.1 || 0.0 || 0.0 || 0.0 || 3.1 || N ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Currant buns, retail
| 8.2 ||  || 7.0 || Tr || 0.9 || Tr || 0.0 || 2.2 || 2.9 || 36.60 || 1.86 ||  ||  ||  ||  || 38.84 || 1.97 || 40.08 || 1.97 || 22.04 || 1.12 || 23.00 || 1.20 ||  ||  ||  ||  || Tr || Tr || 1.5
|-
! Currant buns, toasted
| 9.1 ||  || 7.8 || Tr || 1.0 || Tr || 0.0 || 2.4 || 3.2 ||  || 2.07 ||  ||  ||  ||  ||  || 2.19 ||  || 2.19 ||  || 1.24 ||  || 1.33 ||  ||  ||  ||  ||  || Tr || 1.7
|-
! Currants
| 34.4 ||  || 33.3 || Tr || 0.0 || 0.0 || 0.0 || 1.9 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Curry leaves, fresh
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Curry paste
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 6.8 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Curry powder
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || 23.0 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Curry powder, mixed flavours
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Curry, almond, homemade
| 0.1 ||  || 0.1 || 0.8 || 0.0 || Tr || 0.0 || 1.9 || N ||  || 14.15 ||  ||  ||  ||  ||  ||  ||  || 13.30 ||  ||  ||  || 3.16 ||  ||  ||  ||  ||  || 0.48 || 55.8
|-
! Curry, beef and spinach, homemade
| 1.2 || 0.0 || 1.1 || 0.4 || 0.0 || 0.0 ||  || 0.8 || N ||  || 1.28 ||  ||  ||  ||  ||  ||  ||  || 2.10 ||  ||  ||  || 0.65 ||  ||  ||  ||  ||  || 0.09 || 30.7
|-
! Curry, beef, homemade
| 0.2 ||  || 0.2 || 0.2 || 0.0 || 0.0 ||  || 0.1 || N ||  || 2.61 ||  ||  ||  ||  ||  ||  ||  || 8.37 ||  ||  ||  || 3.34 ||  ||  ||  ||  ||  || 0.16 || 49.7
|-
! Curry, beef, reduced fat, homemade
| 0.3 || Tr || 0.2 || 0.2 || 0.0 || 0.0 || 0.0 || 0.1 || 1.0 ||  || 2.26 ||  ||  ||  ||  ||  ||  ||  || 2.71 ||  ||  ||  || 1.53 ||  ||  ||  ||  ||  || 0.17 || 52.7
|-
! Curry, beef, retail, reheated
| 1.5 ||  || 1.6 || 0.7 || 0.0 || 0.7 || 0.0 || 1.2 || 2.4 ||  || 3.10 ||  ||  ||  ||  ||  ||  ||  || 2.50 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || N || 32.0
|-
! Curry, beef, retail, reheated, with rice
| 0.9 ||  || 0.9 || 0.4 || 0.0 || 0.4 || 0.0 || 0.7 || 1.8 ||  || 1.90 ||  ||  ||  ||  ||  ||  ||  || 1.58 ||  ||  ||  || 0.72 ||  ||  ||  ||  ||  || N || 18.2
|-
! Curry, bhindi subji, homemade
| 1.8 || 0.0 || 1.5 || 1.1 || 0.0 || 0.0 || 0.0 || 3.4 || 7.2 ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 2.18 ||  ||  ||  || 1.75 ||  ||  ||  ||  ||  || Tr || 3.9
|-
! Curry, black gram, whole and red kidney bean, homemade
| 0.4 ||  || 0.3 || 0.5 || 0.0 || 0.0 ||  || N || N ||  || 0.36 ||  ||  ||  ||  ||  ||  ||  || 2.78 ||  ||  ||  || 1.52 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, black gram, whole, Bengali, homemade
| 0.3 ||  || 0.3 || 1.0 || 0.0 || 0.0 || 0.0 || N || N ||  || 1.62 ||  ||  ||  ||  ||  ||  ||  || 0.67 ||  ||  ||  || 0.21 ||  ||  ||  ||  ||  || 0.09 || 6.5
|-
! Curry, black gram, whole, Gujerati, homemade
| 0.9 ||  || 0.9 || 0.7 || 0.0 || 0.0 ||  || N || N ||  || 3.96 ||  ||  ||  ||  ||  ||  ||  || 1.62 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || 0.21 || 15.9
|-
! Curry, black-eye bean, homemade
| 0.1 ||  || 0.1 || 0.8 || 0.0 || 0.0 ||  || 2.8 || N ||  || 0.44 ||  ||  ||  ||  ||  ||  ||  || 2.26 ||  ||  ||  || 1.38 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, black-eye bean, Punjabi, homemade
| 0.2 || 0.0 || 0.1 || 0.7 || 0.0 || Tr ||  || 2.4 ||  ||  || 2.50 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || 9.0
|-
! Curry, Bombay potato, homemade
| 0.5 ||  || 0.4 || 0.3 || 0.0 || 0.0 ||  || 1.2 || 1.9 ||  || 0.48 ||  ||  ||  ||  ||  ||  ||  || 3.91 ||  ||  ||  || 1.93 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, cabbage, masala, homemade
| 2.9 ||  || 2.6 || 0.8 || 0.0 || 0.0 ||  || 2.2 || 3.2 ||  || 0.33 ||  ||  ||  ||  ||  ||  ||  || 2.82 ||  ||  ||  || 1.51 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, cauliflower and potato, homemade
| 1.3 ||  || 1.1 || 0.6 || 0.0 || 0.0 ||  || 1.8 || 2.1 ||  || 0.19 ||  ||  ||  ||  ||  ||  ||  || 0.96 ||  ||  ||  || 0.65 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, chick pea dahl and spinach, with butter, homemade
| 0.1 ||  || 0.1 || 0.7 || 0.0 || 0.1 ||  || N || N ||  || 6.69 ||  ||  ||  ||  ||  ||  ||  || 2.92 ||  ||  ||  || 1.16 ||  ||  ||  ||  ||  || 0.36 || 26.8
|-
! Curry, chick pea dahl and spinach, with vegetable oil, homemade
| 0.1 ||  || 0.1 || 0.7 || 0.0 || 0.0 ||  || N || N ||  || 0.98 ||  ||  ||  ||  ||  ||  ||  || 7.74 ||  ||  ||  || 4.48 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, chick pea dhal, homemade
| 0.4 || Tr || 0.5 || 1.0 || 0.0 || 0.0 || 0.0 || N || N ||  || 0.68 ||  ||  ||  ||  ||  ||  ||  || 1.23 ||  ||  ||  || 3.57 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, chick pea, UK type, homemade
| 0.9 ||  || 0.9 || 0.9 || 0.0 || 0.0 ||  || 3.3 || N ||  || 0.28 ||  ||  ||  ||  ||  ||  ||  || 1.51 ||  ||  ||  || 1.27 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, chick pea, whole and potato, homemade
| Tr ||  || 0.1 || 0.5 || 0.0 || 0.9 ||  || 2.4 || N ||  || 0.72 ||  ||  ||  ||  ||  ||  ||  || 2.56 ||  ||  ||  || 1.66 ||  ||  ||  ||  ||  || 0.02 || 2.0
|-
! Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade
| 0.8 ||  || 0.9 || 2.0 || 0.0 || Tr ||  || 4.2 || N ||  || 7.63 ||  ||  ||  ||  ||  ||  ||  || 3.66 ||  ||  ||  || 1.53 ||  ||  ||  ||  ||  || 0.27 || 31.3
|-
! Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade
| 0.8 ||  || 0.9 || 2.0 || 0.0 || 0.0 ||  || 4.2 || N ||  || 1.03 ||  ||  ||  ||  ||  ||  ||  || 7.93 ||  ||  ||  || 4.68 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, chick pea, whole and tomato, Punjabi, with butter, homemade
| 0.2 || 0.0 || 0.2 || 0.7 || 0.0 || Tr ||  || 2.9 ||  ||  || 2.00 ||  ||  ||  ||  ||  ||  ||  || 1.00 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || 8.0
|-
! Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade
| 0.2 || 0.0 || 0.2 || 0.7 || 0.0 || 0.0 ||  || 2.9 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.50 ||  ||  ||  || 2.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Curry, chick pea, whole, Gujerati type, homemade
| Tr ||  || 0.1 || 1.1 || 0.0 || 0.0 ||  || 4.7 || N ||  || 0.59 ||  ||  ||  ||  ||  ||  ||  || 3.57 ||  ||  ||  || 2.67 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, chicken balti, retail
| N || Tr || N || N || Tr || Tr || 0.0 || N || 2.0 ||  || 0.89 ||  ||  ||  ||  ||  ||  ||  || 2.40 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  || 0.01 || 28.6
|-
! Curry, chicken korma, homemade
| 0.4 ||  || 0.3 || 0.4 || 0.0 || 1.7 ||  || 0.4 || 0.7 ||  || 1.15 ||  ||  ||  ||  ||  ||  ||  || 2.54 ||  ||  ||  || 1.09 ||  ||  ||  ||  ||  || 0.03 || 53.1
|-
! Curry, chicken tandoori, retail, reheated
| 0.3 || 0.0 || 0.2 || 0.1 || 0.0 || 0.5 || 0.0 || N || 0.8 ||  || 3.30 || 17.30 || 1.77 || 1.70 || 0.17 || 48.30 || 4.93 ||  || 5.00 || 18.90 || 1.93 ||  || 2.00 || 31.50 || 3.21 || 0.70 || 0.07 || 0.70 || 0.07 || 120.0
|-
! Curry, chicken tikka masala, retail, reheated
| 0.7 ||  || 0.9 || 0.8 || Tr || 1.2 || 0.0 || 1.0 || 1.4 || 35.17 || 3.30 || 17.05 || 1.58 || 4.49 || 0.42 || 40.76 || 3.77 || 42.90 || 4.02 || 20.65 || 1.91 || 21.87 || 2.05 || 34.35 || 3.18 || 0.82 || 0.08 || 3.09 || 0.29 || 46.2
|-
! Curry, chicken vindaloo, homemade
| 0.4 ||  || 0.3 || 1.0 || 0.0 || 0.0 ||  || 0.3 || 0.7 ||  || 1.19 ||  ||  ||  ||  ||  ||  ||  || 7.16 ||  ||  ||  || 3.48 ||  ||  ||  ||  ||  || Tr || 70.5
|-
! Curry, chicken vindaloo, reduced fat, homemade
| 0.4 ||  || 0.3 || 1.0 || 0.0 || 0.0 ||  || 0.3 || N ||  || 0.42 ||  ||  ||  ||  ||  ||  ||  || 1.40 ||  ||  ||  || 0.65 ||  ||  ||  ||  ||  || Tr || 74.6
|-
! Curry, chicken, average, retail, reheated
| 1.5 ||  || 1.6 || 0.7 || 0.0 || 0.7 || 0.0 || 1.3 || 1.5 ||  || 4.00 ||  ||  ||  ||  ||  ||  ||  || 2.90 ||  ||  ||  || 1.50 ||  ||  ||  ||  ||  || N || 51.0
|-
! Curry, chicken, average, retail, reheated with rice
| 0.8 ||  || 0.9 || 0.4 || 0.0 || 0.4 || 0.0 || 0.7 || 1.3 ||  || 2.34 ||  ||  ||  ||  ||  ||  ||  || 1.76 ||  ||  ||  || 1.22 ||  ||  ||  ||  ||  || N || 28.0
|-
! Curry, chicken, average, takeaway
| 0.4 ||  || 0.5 || 0.0 || 0.0 || 0.3 || 0.0 || 2.0 || 2.2 || 27.98 || 2.87 ||  ||  ||  ||  || 42.76 || 3.93 || 43.23 || 3.98 || 28.40 || 2.52 || 28.40 || 2.52 ||  ||  ||  ||  || 0.47 || 0.05 || 37.0
|-
! Curry, chicken, made with cook-in sauce
| 1.2 || Tr || 1.4 || 1.3 || 0.0 || Tr || 0.0 || 0.9 || 1.5 ||  || 1.00 ||  ||  ||  ||  ||  ||  ||  || 1.92 ||  ||  ||  || 2.21 ||  ||  ||  ||  ||  || 0.02 || N
|-
! Curry, chicken, Thai green, takeaway and restaurant
| Tr ||  || 0.5 || Tr || Tr || Tr ||  || 2.4 || 2.6 || 63.57 || 5.29 || 9.58 || 0.80 || 2.86 || 0.24 || 23.67 || 1.97 || 23.76 || 1.98 || 12.52 || 1.04 || 12.67 || 1.05 || 63.37 || 5.27 || 0.20 || 0.02 || 0.12 || 0.01 || 25.9
|-
! Curry, courgette and potato, homemade
| 0.8 ||  || 0.9 || 0.1 || 0.0 || 0.0 || 0.0 || 1.2 || N ||  || 0.35 ||  ||  ||  ||  ||  ||  ||  || 2.67 ||  ||  ||  || 1.41 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, dudhi, kofta, homemade
| N ||  || N || N || 0.0 || Tr ||  || N || N ||  || 1.87 ||  ||  ||  ||  ||  ||  ||  || 3.01 ||  ||  ||  || 1.48 ||  ||  ||  ||  ||  || 0.06 || 6.6
|-
! Curry, egg and potato, homemade
| 0.6 ||  || 0.5 || 0.4 || 0.0 || 0.0 ||  || 0.7 || 1.1 ||  || 1.58 ||  ||  ||  ||  ||  ||  ||  || 4.49 ||  ||  ||  || 2.10 ||  ||  ||  ||  ||  || Tr || 165.1
|-
! Curry, egg, in sweet sauce, UK type, homemade
| 1.3 ||  || 1.5 || 0.5 || 0.0 || 0.0 ||  || 0.8 || N ||  || 1.90 ||  ||  ||  ||  ||  ||  ||  || 2.96 ||  ||  ||  || 1.35 ||  ||  ||  ||  ||  || Tr || 144.0
|-
! Curry, egg, with butter, homemade
| 1.3 ||  || 1.1 || 0.9 || 0.0 || 0.0 ||  || 0.8 || 1.4 ||  || 5.56 ||  ||  ||  ||  ||  ||  ||  || 3.05 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || 0.26 || 131.9
|-
! Curry, egg, with rapeseed oil, homemade
| 1.3 ||  || 1.1 || 0.9 || 0.0 || 0.0 ||  || 0.8 || 1.4 ||  || 1.46 ||  ||  ||  ||  ||  ||  ||  || 6.51 ||  ||  ||  || 3.18 ||  ||  ||  ||  ||  || Tr || 112.7
|-
! Curry, fish and vegetable, Bangladeshi, homemade
| 0.4 ||  || 0.4 || 0.3 || 0.0 || 0.0 ||  || 0.5 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Curry, fish, Bangladeshi, homemade
| 0.4 || Tr || 0.4 || 0.4 || 0.0 || 0.0 || 0.0 || 0.2 || 0.8 ||  || 0.78 ||  ||  ||  ||  ||  ||  ||  || 1.38 ||  ||  ||  || 4.05 ||  ||  ||  ||  ||  || Tr || N
|-
! Curry, fish, homemade
| 0.5 || 0.3 || 0.7 || 0.4 || 0.0 || 0.0 || 0.0 || 1.5 || 2.1 ||  || 1.72 ||  ||  ||  ||  ||  ||  ||  || 3.52 ||  ||  ||  || 3.80 ||  ||  ||  ||  ||  || Tr || 13.8
|-
! Curry, green bean, masala, homemade
| 0.6 ||  || 0.9 || 1.1 || 0.0 || 0.0 ||  || 2.9 || 3.1 ||  || 0.87 ||  ||  ||  ||  ||  ||  ||  || 7.30 ||  ||  ||  || 3.73 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, haddock, Bengali, homemade
| 1.2 ||  || 1.0 || 0.8 || 0.0 || 0.1 ||  || 0.8 || 1.1 ||  || 13.78 ||  ||  ||  ||  ||  ||  ||  || 5.56 ||  ||  ||  || 0.85 ||  ||  ||  ||  ||  || 0.76 || 85.2
|-
! Curry, herring, Bengali, homemade
| 1.2 ||  || 1.0 || 0.8 || 0.0 || 0.1 || 0.0 || 0.8 || 1.1 ||  || 15.89 ||  ||  ||  ||  ||  ||  ||  || 9.06 ||  ||  ||  || 2.07 ||  ||  ||  ||  ||  || 0.76 || 85.8
|-
! Curry, karela, homemade
| 1.3 ||  || 1.1 || 0.9 || 0.0 || 0.0 || 0.0 || 2.4 || 1.2 ||  || 1.38 ||  ||  ||  ||  ||  ||  ||  || 2.85 ||  ||  ||  || 4.93 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, lamb biryani, homemade
| 0.6 ||  || 0.5 || 0.2 || 0.0 || 0.3 ||  || 0.6 || N ||  || 1.79 ||  ||  ||  ||  ||  ||  ||  || 4.73 ||  ||  ||  || 2.01 ||  ||  ||  ||  ||  || 0.21 || 16.5
|-
! Curry, lamb biryani, reduced fat, homemade
| 0.6 ||  || 0.5 || 0.2 || 0.0 || 0.3 ||  || 0.6 || N ||  || 1.28 ||  ||  ||  ||  ||  ||  ||  || 1.36 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.21 || 16.6
|-
! Curry, lamb rogan josh, homemade
| 1.2 ||  || 1.1 || 0.6 || 0.0 || 0.0 || 0.0 || 0.8 || 1.8 ||  || 3.58 ||  ||  ||  ||  ||  ||  ||  || 3.78 ||  ||  ||  || 0.93 ||  ||  ||  ||  ||  || 0.58 || 45.6
|-
! Curry, lamb vindaloo, homemade
| 1.4 ||  || 0.3 || 1.0 || 0.0 || 0.0 ||  || 0.3 || 0.9 ||  || 5.06 ||  ||  ||  ||  ||  ||  ||  || 5.45 ||  ||  ||  || 1.16 ||  ||  ||  ||  ||  || 0.83 || 64.6
|-
! Curry, lamb, made with cook-in sauce
| 1.2 || Tr || 1.4 || 1.3 || 0.0 || Tr || 0.0 || 0.9 || 1.5 ||  || 7.13 ||  ||  ||  ||  ||  ||  ||  || 6.54 ||  ||  ||  || 2.61 ||  ||  ||  ||  ||  || 1.21 || 63.0
|-
! Curry, lentil, red/masoor dahl and mung bean dahl, homemade
| 0.2 ||  || 0.2 || 0.5 || 0.0 || 0.0 ||  || N || N ||  || 0.48 ||  ||  ||  ||  ||  ||  ||  || 3.82 ||  ||  ||  || 1.99 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade
| 0.9 ||  || 1.0 || 0.5 || 0.0 || 0.0 ||  || 1.3 || N ||  || 2.41 ||  ||  ||  ||  ||  ||  ||  || 2.11 ||  ||  ||  || 0.65 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, lentil, red/masoor dahl and tomato, with butter, homemade
| 0.3 ||  || 0.3 || 0.6 || 0.0 || 0.0 ||  || 1.0 || N ||  || 3.18 ||  ||  ||  ||  ||  ||  ||  || 1.32 ||  ||  ||  || 0.29 ||  ||  ||  ||  ||  || 0.17 || 12.8
|-
! Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade
| 0.3 ||  || 0.3 || 0.6 || 0.0 || 0.0 ||  || 1.0 || N ||  || 0.45 ||  ||  ||  ||  ||  ||  ||  || 3.63 ||  ||  ||  || 1.88 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, lentil, red/masoor dahl and vegetable, UK type, homemade
| 0.7 ||  || 0.8 || 0.9 || 0.0 || 0.0 ||  || 1.8 || N ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 2.07 ||  ||  ||  || 1.14 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade
| 0.2 || 0.0 || 0.2 || 0.3 || 0.0 || 0.0 ||  || 1.6 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.50 ||  ||  ||  || 2.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Curry, lentil, red/masoor dahl, Punjabi, homemade
| 1.2 ||  || 1.0 || 1.7 || 0.0 || 0.0 || 0.0 || 2.0 || N ||  || 0.35 ||  ||  ||  ||  ||  ||  ||  || 2.46 ||  ||  ||  || 1.43 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, lentil, red/masoor dahl, with butter, homemade
| 0.6 ||  || 0.5 || 1.1 || 0.0 || 0.0 ||  || 1.9 || N ||  || 3.93 ||  ||  ||  ||  ||  ||  ||  || 1.62 ||  ||  ||  || 0.41 ||  ||  ||  ||  ||  || 0.21 || 15.8
|-
! Curry, lentil, red/masoor dahl, with vegetable oil, homemade
| 0.6 ||  || 0.5 || 1.1 || 0.0 || 0.0 ||  || 1.9 || N ||  || 0.57 ||  ||  ||  ||  ||  ||  ||  || 4.46 ||  ||  ||  || 2.37 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, lentil, whole/masoor, Gujerati, homemade
| 0.7 ||  || 0.7 || 1.7 || 0.0 || 0.0 ||  || 1.6 || N ||  || 3.63 ||  ||  ||  ||  ||  ||  ||  || 1.31 ||  ||  ||  || 0.32 ||  ||  ||  ||  ||  || 0.17 || 12.8
|-
! Curry, lentil, whole/masoor, Punjabi, homemade
| 0.3 ||  || 0.3 || 0.7 || 0.0 || 0.0 ||  || 1.3 || N ||  || 0.58 ||  ||  ||  ||  ||  ||  ||  || 4.71 ||  ||  ||  || 2.45 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, mung bean dahl and spinach, homemade
| 0.4 ||  || 0.5 || 2.1 || 0.0 || 0.0 ||  || N || N ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 1.26 ||  ||  ||  || 1.15 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, mung bean dahl and tomato, homemade
| 0.3 || 0.0 || 0.3 || 0.3 || 0.0 || 0.0 ||  || 2.6 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 1.10 ||  ||  ||  || 1.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Curry, mung bean dahl, Bengali, homemade
| 0.1 ||  || 0.1 || 0.2 || 0.0 || 0.0 ||  || N || N ||  || 2.03 ||  ||  ||  ||  ||  ||  ||  || 0.82 ||  ||  ||  || 0.21 ||  ||  ||  ||  ||  || 0.11 || 8.1
|-
! Curry, mung bean, whole and turnip leaves, homemade
| 0.1 ||  || 0.0 || 0.1 || 0.0 || 0.0 ||  || N || N ||  || 7.49 ||  ||  ||  ||  ||  ||  ||  || 4.61 ||  ||  ||  || 1.15 ||  ||  ||  ||  ||  || 0.21 || 15.3
|-
! Curry, mung bean, whole, Gujerati, homemade
| 0.7 ||  || 0.7 || 1.1 || 0.0 || 0.0 ||  || 2.7 || N ||  || 0.45 ||  ||  ||  ||  ||  ||  ||  || 3.35 ||  ||  ||  || 1.77 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, mung bean, whole, Punjabi, homemade
| 0.3 || 0.0 || 0.3 || 0.3 || 0.0 || 0.0 ||  || 1.9 ||  ||  || 1.64 ||  ||  ||  ||  ||  ||  ||  || 0.66 ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  || 0.09 || 6.5
|-
! Curry, pea and potato, homemade
| 0.6 ||  || 0.5 || 1.5 || 0.0 || 0.0 ||  || 2.3 || 2.8 ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 6.35 ||  ||  ||  || 3.31 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, pigeon pea dahl and tomato, homemade
| 0.1 ||  || 0.1 || 1.3 || 0.0 || 0.0 ||  || 1.1 || N ||  || 0.18 ||  ||  ||  ||  ||  ||  ||  || 1.21 ||  ||  ||  || 0.69 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, pigeon pea dahl with tomatoes and peanuts, homemade
| 0.2 ||  || 0.2 || 0.6 || 0.0 || 0.0 ||  || 3.0 || N ||  || 0.48 ||  ||  ||  ||  ||  ||  ||  || 1.46 ||  ||  ||  || 1.04 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, pigeon pea dahl, with butter, homemade
| 0.1 ||  || 0.1 || 1.8 || 0.0 || 0.0 ||  || 2.1 || N ||  || 2.66 ||  ||  ||  ||  ||  ||  ||  || 1.19 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.14 || 10.5
|-
! Curry, pigeon pea dahl, with vegetable oil, homemade
| 0.1 ||  || 0.1 || 1.8 || 0.0 || 0.0 ||  || 2.1 || N ||  || 0.42 ||  ||  ||  ||  ||  ||  ||  || 3.08 ||  ||  ||  || 1.68 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, potato and pea, homemade
| 1.0 ||  || 0.9 || 1.7 || 0.0 || 0.0 ||  || 2.4 || 3.1 ||  || 0.28 ||  ||  ||  ||  ||  ||  ||  || 1.97 ||  ||  ||  || 1.13 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, potato, Gujerati, homemade
| 0.3 ||  || 0.2 || 1.6 || 0.0 || 0.0 ||  || 0.8 || 1.4 ||  || 0.38 ||  ||  ||  ||  ||  ||  ||  || 3.12 ||  ||  ||  || 1.55 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, potato, Punjabi, homemade
| 0.9 ||  || 0.8 || 0.6 || 0.0 || 0.0 ||  || 1.2 || 2.0 ||  || 2.45 ||  ||  ||  ||  ||  ||  ||  || 1.02 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.13 || 9.8
|-
! Curry, prawn and mushroom, homemade
| 0.7 ||  || 0.6 || 0.5 || 0.0 || 0.0 ||  || 1.0 || 1.1 ||  || 1.01 ||  ||  ||  ||  ||  ||  ||  || 8.28 ||  ||  ||  || 4.24 ||  ||  ||  ||  ||  || Tr || 38.0
|-
! Curry, Prawn bhuna, takeaway
| 0.5 ||  || 0.7 || Tr || Tr || Tr || 0.0 || 1.9 || 2.5 || 16.81 || 1.40 || 26.84 || 2.23 || 8.04 || 0.67 || 47.47 || 3.95 || 47.76 || 3.97 || 35.00 || 2.91 || 35.43 || 2.95 || 16.49 || 1.37 || 0.32 || 0.03 || 0.29 || 0.02 || 158.0
|-
! Curry, Prawn madras, takeaway
| 0.5 ||  || 0.4 || 0.1 || 0.1 || 0.1 || 0.0 || 2.0 || 2.4 || 17.64 || 1.40 || 27.31 || 2.27 || 8.12 || 0.68 || 46.15 || 3.66 || 46.49 || 3.87 || 35.53 || 2.96 || 35.87 || 2.85 || 17.32 || 1.44 || 0.32 || 0.03 || 0.34 || 0.03 || 130.2
|-
! Curry, prawn, takeaway
| 0.5 ||  || 0.6 || 0.1 || 0.1 || 0.1 || 0.0 || 2.0 || 2.5 || 17.23 || 1.40 ||  ||  ||  ||  || 46.81 || 3.80 || 47.13 || 3.83 || 35.65 || 2.90 || 35.65 || 2.90 || 16.91 || 1.19 || 0.00 || 0.00 || 0.31 || Tr || 144.1
|-
! Curry, red kidney and mung bean, whole, homemade
| Tr ||  || Tr || 0.3 || 0.0 || Tr ||  || 2.1 || N ||  || 3.04 ||  ||  ||  ||  ||  ||  ||  || 5.75 ||  ||  ||  || 2.59 ||  ||  ||  ||  ||  || 0.14 || 10.1
|-
! Curry, red kidney bean, Gujerati, homemade
| 0.3 ||  || 0.3 || 1.7 || 0.0 || 0.0 ||  || 2.8 || N ||  || 0.43 ||  ||  ||  ||  ||  ||  ||  || 3.45 ||  ||  ||  || 1.84 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, red kidney bean, Punjabi, homemade
| 0.3 || 0.0 || 0.3 || 0.5 || 0.0 || 0.0 ||  || 3.8 ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 2.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Curry, spinach and potato, masala, homemade
| 2.1 ||  || 1.8 || 1.0 || 0.0 || 0.0 ||  || 1.7 || N ||  || 0.57 ||  ||  ||  ||  ||  ||  ||  || 4.70 ||  ||  ||  || 2.53 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, Thai, stir-fry vegetable, takeaway and restaurant
| 0.8 ||  || 0.8 || Tr || Tr || Tr ||  || 2.6 || 3.1 || 50.58 || 3.97 || 15.99 || 1.25 || 3.81 || 0.30 || 29.24 || 2.29 || 29.33 || 2.30 || 19.86 || 1.56 || 20.09 || 1.57 || 50.54 || 3.96 || 0.04 || Tr || 0.17 || 0.01 || 19.5
|-
! Curry, tinda gourd and potato, homemade
| N ||  || N || N || 0.0 || 0.0 ||  || N || N ||  || 0.56 ||  ||  ||  ||  ||  ||  ||  || 1.13 ||  ||  ||  || 1.96 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, vegetable, frozen mixed vegetables, homemade
| 0.6 ||  || 0.5 || 1.8 || 0.0 || 0.0 ||  || N || N ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 3.39 ||  ||  ||  || 1.70 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, vegetable, in sweet sauce, UK type, homemade
| 1.5 ||  || 1.6 || 0.8 || 0.0 || 0.0 ||  || 1.3 || N ||  || 0.51 ||  ||  ||  ||  ||  ||  ||  || 0.86 ||  ||  ||  || 0.51 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, vegetable, Islami, homemade
| 1.8 ||  || 1.7 || 0.5 || 0.0 || 0.0 ||  || 1.8 || N ||  || 0.31 ||  ||  ||  ||  ||  ||  ||  || 2.31 ||  ||  ||  || 1.20 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, vegetable, Pakistani, homemade
| 1.3 ||  || 1.2 || 1.3 || 0.0 || 0.0 ||  || 2.2 || N ||  || 0.90 ||  ||  ||  ||  ||  ||  ||  || 0.73 ||  ||  ||  || 0.78 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, vegetable, ready meal, without rice, cooked
| 0.9 || Tr || 0.9 || 1.1 || Tr || 0.6 ||  || 1.5 || 1.8 || 33.08 || 1.89 || 20.89 || 1.19 || 5.60 || 0.32 || 37.06 || 2.11 || 39.66 || 2.26 || 26.49 || 1.51 || 26.67 || 1.52 || 33.08 || 1.89 || Tr || Tr || 2.67 || 0.15 || 3.6
|-
! Curry, vegetable, retail, with rice
| 0.5 || Tr || 0.5 || 0.6 || Tr || 0.3 ||  || 0.8 || 1.5 ||  || 1.16 ||  || 1.03 ||  || 0.18 ||  || 1.31 ||  || 1.39 ||  || 1.21 ||  || 1.22 ||  || 1.16 ||  ||  ||  || 0.09 || 1.9
|-
! Curry, vegetable, West Indian, homemade
| 0.8 ||  || 0.8 || 0.5 || 0.0 || 0.0 ||  || 3.1 || N ||  || 0.37 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 1.23 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Curry, vegetable, with yogurt, UK type, homemade
| 1.2 ||  || 1.1 || 0.8 || 0.0 || 0.5 ||  || N || N ||  || 0.39 ||  ||  ||  ||  ||  ||  ||  || 2.14 ||  ||  ||  || 1.17 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Custard apple/Bullock's heart, flesh only
| 5.4 ||  || 5.6 || 3.9 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Custard powder
| Tr ||  || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 0.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Custard, confectioners'
| Tr ||  || Tr || 15.3 || 0.0 || 3.6 ||  || 0.2 || 0.3 ||  || 1.52 ||  ||  ||  ||  ||  ||  ||  || 1.22 ||  ||  ||  || 0.39 ||  ||  ||  ||  ||  || 0.06 || 95.7
|-
! Custard, egg
| Tr ||  || 0.0 || 6.2 || 0.0 || 4.7 ||  || 0.0 || 0.0 ||  || 1.57 ||  ||  ||  ||  ||  ||  ||  || 1.07 ||  ||  ||  || 0.28 ||  ||  ||  ||  ||  || 0.07 || 74.3
|-
! Custard, made up with semi-skimmed milk
| Tr ||  || 0.0 || 5.9 || 0.0 || 5.4 || 0.0 || Tr || Tr ||  || 1.24 ||  ||  ||  ||  ||  ||  ||  || 0.47 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.08 || 6.8
|-
! Custard, made up with skimmed milk
| Tr ||  || 0.0 || 5.9 || 0.0 || 5.5 || 0.0 || Tr || Tr ||  || 0.16 ||  ||  ||  ||  ||  ||  ||  || 0.07 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || Tr || 4.2
|-
! Custard, made up with whole milk
| Tr ||  || 0.0 || 5.9 || 0.0 || 5.2 || 0.0 || Tr || Tr ||  || 2.64 ||  ||  ||  ||  ||  ||  ||  || 1.11 ||  ||  ||  || 0.12 ||  ||  ||  ||  ||  || 0.15 || 13.8
|-
! Custard, ready to eat, canned and tetra-pak
| Tr || Tr || Tr || 8.2 || Tr || 4.6 || 0.0 || Tr || Tr ||  || 1.89 || 1.76 || 0.05 || 0.48 || 0.01 || 25.14 || 0.69 ||  || 0.83 || 2.24 || 0.06 ||  || 0.06 || 69.14 || 1.89 || 1.70 || 0.00 || 2.54 || 0.07 || 2.1
|-
! Cuttlefish, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 110.0
|-
! Dab, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Dahl, mixed, homemade
| Tr || 0.0 || 0.2 || 0.3 || 0.0 || 0.0 || 0.0 || 2.4 || 3.1 ||  || 0.08 ||  ||  ||  ||  ||  ||  ||  || 0.26 ||  ||  ||  || 0.32 ||  ||  ||  ||  ||  || Tr || 3.2
|-
! Dal Dhokari, homemade
| 0.0 ||  || 0.0 || 1.0 || 0.0 || 0.0 ||  || N ||  ||  || 0.51 ||  ||  ||  ||  ||  ||  ||  || 1.37 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Damsons, flesh and skin, raw
| 5.2 ||  || 3.4 || 1.0 || 0.0 || 0.0 || 0.0 || 1.8 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Damsons, flesh and skin, raw, weighed with stones
| 4.7 ||  || 3.1 || 0.9 || 0.0 || 0.0 || 0.0 || 1.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Damsons, stewed with sugar
| 4.9 ||  || 3.4 || 11.1 || 0.0 || 0.0 || 0.0 || 1.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Damsons, stewed with sugar, weighed with stones
| 4.4 ||  || 3.1 || 10.2 || 0.0 || 0.0 ||  || 1.4 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Damsons, stewed without sugar
| 4.8 ||  || 3.1 || 0.8 || 0.0 || 0.0 ||  || 1.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Damsons, stewed without sugar, weighed with stones
| 4.3 ||  || 2.9 || 0.7 || 0.0 || 0.0 ||  || 1.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Dates, dried, flesh and skin
| 28,1 || 0,0 || 29,9 || Tr || 0,0 || 0,0 || 0,0 || 4,0 || 7,5 ||  || 0,30 ||  ||  ||  ||  ||  ||  ||  || 0,30 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Dates, dried, flesh and skin, weighed with stones
| 23,6 || 0,0 || 25,1 || Tr || 0,0 || 0,0 || 0,0 || 3,4 || 6,3 ||  || 0,25 ||  ||  ||  ||  ||  ||  ||  || 0,25 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Dates, raw, flesh and skin
| 16.2 ||  || 15.1 || Tr || 0.0 || 0.0 || 0.0 || 1.8 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Dates, raw, flesh and skin, weighed with stones
| 13.9 ||  || 13.0 || Tr || 0.0 || 0.0 || 0.0 || 1.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Desserts, dairy, chocolate
| 0.4 || 0.0 || 0.2 || 17.3 || 0.7 || 5.4 || 0.0 || Tr || Tr ||  || 6.26 || 3.00 || 0.30 || 0.61 || 0.06 || 28.25 || 2.86 ||  || 3.27 || 3.12 || 0.32 ||  || 0.39 || 61.88 || 6.26 || 1.29 || 0.13 || 4.54 || 0.46 || 21.1
|-
! Devilled kidneys, homemade
| 0.3 ||  || 0.4 || 0.2 || 0.0 || 0.4 ||  || 0.3 || 0.3 ||  || 3.09 ||  ||  ||  ||  ||  ||  ||  || 2.66 ||  ||  ||  || 1.13 ||  ||  ||  ||  ||  || 0.13 || 245.2
|-
! Dill seeds
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || 9.40 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Dill, dried
| 14.1 || 0.0 || 9.4 || 14.1 || 0.0 || 0.0 ||  || 13.6 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Dill, fresh
| 0.3 || 0.0 || 0.2 || 0.3 || 0.0 || 0.0 ||  || 2.5 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Dips, sour-cream based, assorted flavours
| 0.9 || 0.0 || 0.7 || 0.4 || Tr || Tr || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 60.0
|-
! Dips, sour-cream based, reduced fat
| N || N || N || Tr || Tr || N || 0.0 || 0.1 || 0.1 ||  || 4.40 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Doner kebab in pitta bread with salad
| 0.3 || Tr || 0.3 || Tr || 0.4 || 0.0 || 0.0 || 0.9 || 0.9 ||  || 7.54 ||  ||  ||  ||  ||  ||  ||  || 5.90 ||  ||  ||  || 1.08 ||  ||  ||  ||  ||  || 1.32 || 47.0
|-
! Doner kebabs, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 52.12 || 14.98 || 3.14 || 0.90 || 1.56 || 0.45 || 33.04 || 9.49 || 40.93 || 11.76 || 3.29 || 0.95 || 6.58 || 1.89 || 49.87 || 14.33 || 2.26 || 0.66 || 9.19 || 2.63 || 94.0
|-
! Dosa, filling, vegetable, homemade
| 1.6 || 0.0 || 1.4 || 0.9 || 0.0 || 0.0 ||  || 1.5 ||  ||  || 0.74 ||  ||  ||  ||  ||  ||  ||  || 3.28 ||  ||  ||  || 1.92 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Doughnuts, ring, iced
| 1.7 || Tr || 0.8 || 13.7 || Tr || Tr || 0.0 || 1.4 || 2.7 || 57.60 || 14.14 || 8.72 || 2.15 || 0.48 || 0.12 || 32.30 || 7.83 || 32.73 || 7.94 || 9.20 || 2.26 || 9.20 || 2.26 || 57.60 || 14.14 ||  ||  || 0.50 || 0.11 || 8.9
|-
! Doughnuts, with jam
| 11.4 || Tr || 5.5 || Tr || 3.4 || Tr ||  || 1.4 || 1.7 || 39.60 || 4.96 || 16.01 || 2.01 || 1.77 || 0.22 || 40.90 || 5.02 || 41.75 || 5.12 || 17.80 || 2.23 || 17.80 || 2.23 || 39.55 || 4.95 || 0.05 || 0.01 || 0.90 || 0.11 || 7.2
|-
! Dover sole, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 50.0
|-
! Dressing, blue cheese
| 4.0 || 0.0 || 3.5 || 0.2 || 0.0 || Tr || 0.0 || N || 1.3 || 19.20 || 6.59 || 48.00 || 16.48 || 9.90 || 3.40 || N || N || 22.89 || 7.85 || N || N || 57.90 || 19.87 || 19.20 || 6.59 || 0.00 || 0.00 || N || N || 31.8
|-
! Dressing, French
| N ||  || N || N || 0.0 || 0.0 || 0.0 || N || 0.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Dressing, French, fat free
| N ||  || N || N || 0.0 || 0.0 || 0.0 || 0.3 || 0.5 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Dressing, French, homemade
| 0.1 ||  || 0.1 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 10.73 ||  ||  ||  ||  ||  ||  ||  || 54.75 ||  ||  ||  || 6.15 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Dressing, oil and lemon, homemade
| 0.1 ||  || 0.2 || 3.1 || 0.0 || 0.0 ||  || 0.0 || 0.1 ||  || 4.79 ||  ||  ||  ||  ||  ||  ||  || 42.97 ||  ||  ||  || 21.24 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Dressing, thousand island
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || 0.4 || 0.4 ||  || 2.04 || 36.60 || 5.74 || 9.20 || 1.44 || N || N ||  || 6.38 || N || N ||  || 6.96 || 13.00 || 2.04 || 0.00 || 0.00 || N || N || N
|-
! Dressing, yogurt, homemade
| Tr ||  || 0.1 || Tr || 0.0 || 4.2 || 0.0 || Tr || 0.1 ||  || 1.73 ||  ||  ||  ||  ||  ||  ||  || 0.72 ||  ||  ||  || 0.09 ||  ||  ||  ||  ||  || 0.10 || 9.9
|-
! Dried mixed fruit
| 33.3 ||  || 31.6 || 0.8 || 2.3 || 0.0 || 0.0 || 2.2 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Drinking chocolate powder, made up with semi-skimmed milk
| 0.0 ||  || 0.0 || 6.4 || 0.0 || 4.3 || 0.0 || N || N ||  || 1.26 ||  ||  ||  ||  ||  ||  ||  || 0.52 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.06 || 5.4
|-
! Drinking chocolate powder, made up with skimmed milk
| 0.0 ||  || 0.0 || 6.4 || 0.0 || 4.4 || 0.0 || N || N ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || Tr || 3.4
|-
! Drinking chocolate powder, made up with whole milk
| 0.0 ||  || 0.0 || 6.4 || 0.0 || 4.2 ||  || N || N ||  || 2.38 ||  ||  ||  ||  ||  ||  ||  || 1.03 ||  ||  ||  || 0.11 ||  ||  ||  ||  ||  || 0.12 || 11.0
|-
! Drinking chocolate, powder
| 0.0 || 0.0 || 0.0 || 77.7 || 0.0 || 0.0 || 0.0 || N || N || 61.57 || 3.41 || 4.98 || 0.28 || 0.39 || 0.02 || 33.06 || 1.81 || 33.10 || 1.81 || 5.37 || 0.29 || 5.40 || 0.29 || 61.57 || 3.41 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Drinking chocolate, powder, reduced fat
| Tr ||  || 0.9 || 81.2 || Tr || Tr || 0.0 || N || N ||  || 1.35 ||  ||  ||  ||  ||  ||  ||  || 0.73 ||  ||  ||  || 0.12 ||  ||  ||  ||  ||  || 0.00 || Tr
|-
! Dripping, beef
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.62 || 2.10 || 1.98 || 0.46 || 0.44 || 36.13 || 34.19 ||  || 38.04 || 1.96 || 1.86 ||  || 2.43 || 53.48 || 50.62 || 0.80 || 0.76 || 4.67 || 4.42 || 94.0
|-
! Drumstick leaves, boiled in unsalted water
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Drumstick leaves, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Drumstick pods, boiled in unsalted water
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Drumstick pods, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Duck a l'orange, excluding fat and skin, homemade
| 0.3 ||  || 0.3 || 0.3 || 0.0 || 0.0 || 0.3 || Tr || N ||  || 2.62 ||  ||  ||  ||  ||  ||  ||  || 2.73 ||  ||  ||  || 0.64 ||  ||  ||  ||  ||  || 0.11 || 54.3
|-
! Duck a l'orange, including fat and skin, homemade
| 0.3 ||  || 0.3 || 0.3 || 0.0 || 0.0 || 0.3 || Tr || N ||  || 6.54 ||  ||  ||  ||  ||  ||  ||  || 9.66 ||  ||  ||  || 2.60 ||  ||  ||  ||  ||  || 0.25 || 51.5
|-
! Duck with pineapple, homemade
| 1.1 ||  || 1.0 || 2.7 || 0.0 || 0.0 || 0.3 || 0.3 || N ||  || 7.62 ||  ||  ||  ||  ||  ||  ||  || 12.88 ||  ||  ||  || 3.55 ||  ||  ||  ||  ||  || 0.27 || 66.0
|-
! Duck, crispy, chinese style, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 7.20 ||  ||  ||  ||  ||  ||  ||  || 12.30 ||  ||  ||  || 3.40 ||  ||  ||  ||  ||  || 0.20 || 63.0
|-
! Duck, meat only, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 32.70 || 2.00 || 14.40 || 0.88 || 1.40 || 0.09 || 50.70 || 3.11 || 51.60 || 3.20 || 15.60 || 0.96 || 15.80 || 1.00 || 32.70 || 2.01 || 0.00 || 0.00 || 1.10 || 0.10 || 110.0
|-
! Duck, raw, meat only, weighed with fat, skin and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 32.70 || 0.60 ||  ||  ||  ||  ||  ||  || 51.60 || 0.90 ||  ||  || 15.80 || 0.30 ||  ||  ||  ||  || 1.10 || Tr || 30.0
|-
! Duck, raw, meat, fat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.30 || 10.70 ||  ||  ||  ||  ||  ||  || 53.90 || 19.00 ||  ||  || 15.90 || 5.60 ||  ||  ||  ||  || 1.00 || 0.40 || 72.0
|-
! Duck, roasted, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 33.50 || 3.30 || 12.50 || 1.23 || 1.10 || 0.11 || 51.90 || 5.10 || 53.00 || 5.20 || 13.30 || 1.31 || 13.60 || 1.30 || 33.50 || 3.29 || 0.00 || 0.00 || 1.40 || 0.10 || 115.0
|-
! Duck, roasted, meat only, weighed with fat, skin and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 33.50 || 0.70 ||  ||  ||  ||  ||  ||  || 53.00 || 1.10 ||  ||  || 13.60 || 0.30 ||  ||  ||  ||  || 1.40 || Tr || 25.0
|-
! Duck, roasted, meat, fat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 31.80 || 11.40 ||  ||  ||  ||  ||  ||  || 53.60 || 19.30 ||  ||  || 14.60 || 5.30 ||  ||  ||  ||  || 1.10 || 0.40 || 99.0
|-
! Dumplings, homemade
| 0.0 ||  || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 || 1.0 || 1.2 ||  || 6.63 ||  ||  ||  ||  ||  ||  ||  || 4.03 ||  ||  ||  || 0.36 ||  ||  ||  ||  ||  || 0.52 || 10.7
|-
! Durian, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Eccles cakes, retail
| 10.8 || Tr || 15.4 || 3.3 || 4.5 || Tr || 0.0 || 2.0 || 3.6 || 53.80 || 9.40 || 8.25 || 1.46 || 1.56 || 0.28 || 34.10 || 5.78 || 35.09 || 5.96 || 9.90 || 1.74 || 9.90 || 1.74 || 44.74 || 9.26 || 9.06 || 0.14 || 1.00 || 0.17 || 22.9
|-
! Eel, conger, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Eel, conger, flesh only, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Eel, conger, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Eel, yellow, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 2.90 ||  ||  ||  ||  ||  ||  ||  || 5.40 ||  ||  ||  || 1.60 ||  ||  ||  ||  ||  ||  || 150.0
|-
! Egg fu yung
| 0.6 ||  || 0.6 || 0.7 || 0.0 || 0.0 || 0.8 || 1.2 || N ||  || 2.47 ||  ||  ||  ||  ||  ||  ||  || 10.78 ||  ||  ||  || 4.42 ||  ||  ||  ||  ||  || 0.01 || 201.3
|-
! Egg nog, homemade
| Tr ||  || 0.0 || 6.2 || 0.0 || 3.4 || 3.6 || 0.0 || 0.0 ||  || 1.08 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 0.17 ||  ||  ||  ||  ||  || 0.05 || 45.7
|-
! Eggs, chicken, scrambled, with semi-skimmed milk
| Tr || 0.0 || Tr || Tr || 0.0 || 0.7 || 0.0 || Tr || 0.1 ||  || 10.82 ||  ||  ||  ||  ||  ||  ||  || 6.34 ||  ||  ||  || 1.66 ||  ||  ||  ||  ||  || 0.49 || 324.8
|-
! Eggs, chicken, white, boiled
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Eggs, chicken, white, dried
| Tr ||  || Tr || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Eggs, chicken, white, raw
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  || Tr || Tr || Tr || Tr || Tr || Tr || Tr || Tr || Tr ||  ||  ||  ||  || Tr || Tr || 0.0
|-
! Eggs, chicken, whole, boiled
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 33.87 || 2.70 ||  || 1.38 ||  || 0.14 || 46.09 || 3.67 ||  || 3.69 || 19.00 || 1.51 ||  || 1.51 ||  ||  ||  ||  || 0.18 || 0.01 || 360.0
|-
! Eggs, chicken, whole, dried
| Tr ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 9.73 ||  ||  ||  ||  ||  ||  ||  || 13.28 ||  ||  ||  || 5.56 ||  ||  ||  ||  ||  || 0.04 || 1351.0
|-
! Eggs, chicken, whole, fried in sunflower oil
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 25.73 || 3.35 ||  || 4.06 ||  || 0.14 || 41.27 || 5.38 ||  || 5.39 || 32.28 || 4.21 ||  || 4.21 ||  ||  ||  ||  || 0.15 || 0.02 || 371.0
|-
! Eggs, chicken, whole, fried, without fat
| Tr ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 3.20 ||  ||  ||  ||  ||  ||  ||  || 4.37 ||  ||  ||  || 1.83 ||  ||  ||  ||  ||  || 0.01 || 445.0
|-
! Eggs, chicken, whole, poached
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 34.13 || 3.00 ||  || 1.55 ||  || 0.15 || 45.65 || 4.02 ||  || 4.03 || 19.33 || 1.70 ||  || 1.70 ||  ||  ||  ||  || 0.19 || 0.02 || 423.0
|-
! Eggs, chicken, whole, raw
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 33.75 || 2.52 ||  || 1.31 ||  || 0.13 || 45.93 || 3.43 ||  || 3.44 || 19.29 || 1.44 ||  || 1.44 ||  ||  ||  ||  || 0.19 || 0.01 || 350.0
|-
! Eggs, chicken, whole, scrambled, without milk
| Tr ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 2.92 ||  ||  ||  ||  ||  ||  ||  || 3.99 ||  ||  ||  || 1.67 ||  ||  ||  ||  ||  || 0.01 || 406.1
|-
! Eggs, chicken, yolk, boiled
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 34.02 || 9.21 ||  || 4.70 ||  || 0.47 || 46.13 || 12.48 ||  || 12.52 || 19.09 || 5.17 ||  || 5.17 ||  ||  ||  ||  || 0.18 || 0.05 || 1175.0
|-
! Eggs, chicken, yolk, raw
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 33.90 || 8.81 ||  || 4.52 ||  || 0.45 || 46.11 || 11.98 ||  || 12.02 || 19.13 || 4.97 ||  || 4.97 ||  ||  ||  ||  || 0.18 || 0.05 || 1255.0
|-
! Eggs, duck, boiled and salted
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 3.80 ||  ||  ||  ||  ||  ||  ||  || 6.40 ||  ||  ||  || 2.70 ||  ||  ||  ||  ||  ||  || 890.0
|-
! Eggs, duck, whole, raw
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 2.90 || 18.40 || 1.81 || 2.00 || 0.20 || 49.10 || 4.82 ||  || 4.90 || 20.90 || 2.05 ||  || 2.00 || 28.80 || 2.83 || 0.70 || 0.07 || 0.80 || 0.10 || 680.0
|-
! Eggs, quail, whole, raw
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 3.10 || 12.00 || 1.11 || 1.70 || 0.16 || 52.80 || 4.89 ||  || 4.90 || 13.60 || 1.26 ||  || 1.30 || 33.20 || 3.07 || 0.20 || 7.00 || 0.20 || 0.02 || 900.0
|-
! Eggs, turkey, whole, raw
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 3.70 ||  ||  ||  ||  ||  ||  ||  || 4.70 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  ||  || 680.0
|-
! Elderberries, whole fruit
| N ||  || N || 0.3 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Enchiladas, beef, homemade
| 0.9 ||  || 1.0 || 0.5 || Tr || Tr ||  || 1.2 || 0.5 ||  || 3.49 ||  ||  ||  ||  ||  ||  ||  || 3.06 ||  ||  ||  || 0.85 ||  ||  ||  ||  ||  || 0.31 || 23.1
|-
! Endive, raw
| 0.4 || 0.0 || 0.5 || 0.1 || 0.0 || 0.0 ||  || 2.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Energy drink, carbonated
| N || 0.0 || N || N || N || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Faggots in gravy, retail, reheated
| 0.5 || 0.0 || 0.3 || 0.3 || 0.6 || 0.0 || 0.0 || 0.2 || N ||  || 2.50 || 13.02 || 0.93 || 2.44 || 0.17 || 42.88 || 3.06 ||  || 2.90 || 15.09 || 1.08 ||  || 1.00 || 38.26 || 2.73 || 0.38 || 0.03 || 2.01 || 0.14 || 45.0
|-
! Fajita, chicken, meat only, takeaway and restaurant
| Tr ||  || Tr || Tr || Tr || Tr ||  || 1.0 || 0.8 || 35.23 || 2.12 || 21.67 || 1.31 || 3.90 || 0.23 || 38.15 || 2.30 || 38.63 || 2.33 || 25.68 || 1.55 || 26.14 || 1.57 || 34.02 || 2.05 || 1.21 || 0.07 || 0.48 || 0.03 || 48.2
|-
! Falafel, fried in rapeseed oil, homemade
| 0.8 ||  || 0.6 || 1.3 || 0.0 || 0.0 ||  || 3.5 || N ||  || 0.74 ||  ||  ||  ||  ||  ||  ||  || 6.05 ||  ||  ||  || 3.40 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Fat spread, low fat (26-39%), not polyunsaturated, including dairy type
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.4 ||  || 0.0 || 0.0 || 26.17 || 9.76 || 22.02 || 8.21 || 4.32 || 1.61 || 46.33 || 17.27 || 46.64 || 17.39 || 26.34 || 9.82 || 26.34 || 9.82 || 26.10 || 9.73 || 0.07 || 0.03 || 0.30 || 0.12 || Tr
|-
! Fat spread, low fat (26-39%), not polyunsaturated, with olive oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.5 || 0.0 || 0.0 || 0.0 || 23.94 || 8.90 || 13.26 || 4.93 || 3.83 || 1.43 || 57.92 || 21.54 || 58.30 || 21.68 || 17.09 || 6.36 || 17.09 || 6.36 || 23.85 || 8.87 || 0.08 || 0.03 || 0.38 || 0.14 || 4.5
|-
! Fat spread, low fat (26-39%), polyunsaturated
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 1.3 ||  || 0.0 || 0.0 || 24.48 || 8.55 || 37.08 || 12.94 || 5.78 || 2.02 || 32.79 || 11.45 || 32.94 || 11.50 || 42.86 || 14.96 || 42.86 || 14.96 || 24.45 || 8.53 || 0.03 || 0.01 || 0.15 || 0.05 || Tr
|-
! Fat spread, reduced fat (41-62%), not polyunsaturated
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 1.3 ||  || 0.0 || 0.0 || 26.94 || 15.61 || 15.06 || 8.72 || 5.49 || 3.18 || 51.44 || 29.80 || 51.70 || 29.95 || 20.55 || 11.90 || 20.55 || 11.90 || 26.90 || 15.58 || 0.05 || 0.03 || 0.25 || 0.15 || 5.1
|-
! Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 1.1 ||  || 0.0 || 0.0 || 23.40 || 13.22 || 16.65 || 9.41 || 3.76 || 2.12 || 55.33 || 31.26 || 55.53 || 31.37 || 20.41 || 11.53 || 20.41 || 11.53 || 23.33 || 13.18 || 0.07 || 0.04 || 0.19 || 0.11 || 2.9
|-
! Fat spread, reduced fat (41-62%), polyunsaturated
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr ||  || 0.0 || 0.0 || 23.34 || 13.21 || 39.52 || 22.37 || 4.95 || 2.80 || 31.04 || 17.57 || 31.27 || 17.70 || 44.47 || 25.17 || 44.47 || 25.17 || 23.31 || 13.19 || 0.03 || 0.02 || 0.23 || 0.13 || Tr
|-
! Fat spread, reduced fat (62-75%), not polyunsaturated
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr ||  || 0.0 || 0.0 || 34.80 || 24.35 || 12.52 || 8.76 || 4.34 || 3.04 || 47.49 || 33.24 || 47.69 || 33.38 || 16.86 || 11.80 || 16.86 || 11.80 || 34.75 || 24.32 || 0.05 || 0.03 || 0.20 || 0.14 || 10.4
|-
! Fat spread, reduced fat (62-75%), polyunsaturated
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.6 || 0.0 || 0.0 || 0.0 ||  || 15.00 ||  || 27.00 ||  || 6.00 ||  ||  ||  || 19.50 ||  ||  ||  || 32.00 ||  ||  ||  ||  ||  || 0.25 || Tr
|-
! Feijoa, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Fennel seeds
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 9.90 ||  ||  ||  || 1.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Fennel, Florence, boiled in unsalted water
| 0.7 || 0.0 || 0.6 || 0.1 || 0.0 || 0.0 || 0.0 || 2.3 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fennel, Florence, raw
| 0.9 || 0.0 || 0.7 || 0.1 || 0.0 || 0.0 || 0.0 || 2.4 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fenugreek leaves, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Fenugreek seeds
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 1.30 ||  ||  ||  || 3.80 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Fig Rolls
| 11.5 || Tr || 8.4 || 15.8 || 8.1 || Tr || 0.0 || 3.3 || 3.9 || 46.10 || 4.76 || 12.52 || 1.30 || 2.20 || 0.23 || 36.10 || 3.73 || 36.16 || 3.73 || 14.80 || 1.52 || 14.80 || 1.52 || 46.10 || 4.76 ||  ||  || 0.10 || 0.01 || 1.3
|-
! Figs, dried, stewed with sugar
| 15.4 ||  || 12.3 || 6.7 || 0.0 || 0.0 ||  || 3.9 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Figs, dried, stewed without sugar
| 15.9 ||  || 12.7 || 0.8 || 0.0 || 0.0 ||  || 4.2 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Figs, ready-to-eat, semi-dried
| 21,2 || 0,0 || 22,1 || Tr || 0,0 || 0,0 || 0,0 || 6,9 || 10,0 || 13,08 || 0,13 || 29,78 || 0,29 || 39,84 || 0,38 || 19,61 || 0,19 || 19,61 || 0,19 || 69,74 || 0,67 || 69,74 || 0,67 || 12,91 || 0,12 || 0,17 || Tr || 0,00 || 0,00 || 0,0
|-
! Figs, whole fruit, dried
| 28.6 ||  || 22.7 || 1.6 || 0.0 || 0.0 || 0.0 || 7.5 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Figs, whole green fruit, raw
| 5.2 ||  || 4.1 || 0.3 || 0.0 || 0.0 ||  || 1.5 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Fish balls, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Fish fingers, cod, fried in rapeseed oil
| Tr || 0.0 || Tr || 0.2 || 1.1 || Tr || 0.0 || 1.4 || 1.8 ||  || 1.41 ||  ||  ||  ||  ||  ||  ||  || 6.43 ||  ||  ||  || 4.04 ||  ||  ||  ||  ||  || 0.02 || 36.0
|-
! Fish fingers, cod, fried in sunflower oil
| Tr ||  || Tr || 0.2 || 1.1 || Tr || 0.0 || 1.4 || 1.8 ||  || 1.60 ||  ||  ||  ||  ||  ||  ||  || 5.11 ||  ||  ||  || 5.19 ||  ||  ||  ||  ||  || 0.02 || 32.6
|-
! Fish fingers, cod, grilled/baked
| Tr || 0.0 || Tr || 0.2 || 1.3 || Tr ||  || 1.6 || 2.0 || 13.49 || 1.19 ||  || 2.61 ||  || 0.42 || 50.04 || 4.40 ||  || 4.41 || 34.55 || 3.04 ||  || 3.04 ||  ||  ||  ||  || 0.18 || 0.02 || 36.0
|-
! Fish fingers, pollock, grilled
| 0.4 || Tr || 0.1 || Tr || 0.8 || Tr ||  || 1.6 || 2.0 || 13.93 || 1.23 || 30.42 || 2.68 || 5.67 || 0.50 || 48.83 || 4.29 || 48.95 || 4.31 || 36.09 || 3.17 || 36.11 || 3.18 || 13.93 || 1.23 || Tr || Tr || 0.14 || 0.01 || 43.6
|-
! Fish fingers, salmon, grilled/baked
| 0.1 || 0.0 || 0.1 || Tr || 0.9 || Tr || 0.0 || 1.6 || 2.0 || 9.96 || 1.07 ||  || 2.66 ||  || 0.93 || 53.80 || 5.76 ||  || 5.78 || 33.60 || 3.60 ||  || 3.60 ||  ||  ||  ||  || 0.21 || 0.02 || 29.0
|-
! Fish paste
| Tr ||  || Tr || 0.5 || Tr || 0.0 || 0.0 || N || 2.6 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Fishcakes, cod, homemade
| 0.1 ||  || 0.1 || 0.1 || 0.3 || Tr ||  || N || 0.7 ||  || 1.31 ||  ||  ||  ||  ||  ||  ||  || 8.21 ||  ||  ||  || 4.05 ||  ||  ||  ||  ||  || Tr || 67.4
|-
! Fishcakes, salmon, coated in breadcrumbs, baked
| 0.1 || Tr || 0.2 || Tr || 1.3 || Tr || 0.0 || 0.4 || 1.7 || 15.25 || 2.00 ||  || 1.91 ||  || 1.74 || 53.45 || 7.00 ||  || 7.04 || 27.88 || 3.65 ||  || 3.65 ||  ||  ||  ||  || 0.33 || 0.04 || 25.0
|-
! Fishcakes, salmon, homemade
| 0.1 ||  || 0.1 || 0.1 || 0.3 || Tr ||  || N || N ||  || 2.41 ||  ||  ||  ||  ||  ||  ||  || 10.55 ||  ||  ||  || 5.60 ||  ||  ||  ||  ||  || Tr || 83.6
|-
! Fishcakes, white fish, coated in breadcrumbs, baked
| 0.2 || Tr || 0.2 || 0.1 || 1.3 || Tr || 0.0 || 0.4 || 1.7 || 11.15 || 1.00 ||  || 1.72 ||  || 0.55 || 61.40 || 5.52 ||  || 5.54 || 25.26 || 2.27 ||  || 2.27 ||  ||  ||  ||  || 0.24 || 0.02 || 30.0
|-
! Flan case, pastry, homemade
| Tr ||  || Tr || 11.8 || 0.1 || Tr ||  || 2.0 || 2.3 ||  || 10.12 ||  ||  ||  ||  ||  ||  ||  || 13.65 ||  ||  ||  || 4.99 ||  ||  ||  ||  ||  || 0.06 || 121.9
|-
! Flan case, sponge, homemade
| Tr ||  || Tr || 34.6 || 0.0 || 0.0 ||  || 0.8 || 1.0 ||  || 1.58 ||  ||  ||  ||  ||  ||  ||  || 2.07 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.01 || 205.1
|-
! Flan, cheese and mushroom, homemade
| 0.2 ||  || 0.1 || 0.1 || 0.2 || 1.7 ||  || 1.1 || 1.8 ||  || 8.94 ||  ||  ||  ||  ||  ||  ||  || 7.26 ||  ||  ||  || 2.26 ||  ||  ||  ||  ||  || 0.29 || 94.7
|-
! Flan, cheese and mushroom, wholemeal, homemade
| 0.1 ||  || 0.1 || 0.3 || 0.1 || 1.8 ||  || 2.3 || 2.7 ||  || 10.46 ||  ||  ||  ||  ||  ||  ||  || 4.85 ||  ||  ||  || 1.03 ||  ||  ||  ||  ||  || 0.59 || 116.9
|-
! Flan, cheese, onion and potato, homemade
| 0.3 ||  || 0.2 || 0.2 || 0.2 || 0.0 ||  || 1.0 || 1.8 ||  || 13.33 ||  ||  ||  ||  ||  ||  ||  || 8.84 ||  ||  ||  || 2.26 ||  ||  ||  ||  ||  || 0.61 || 41.3
|-
! Flan, cheese, onion and potato, wholemeal, homemade
| 0.2 ||  || 0.2 || 0.4 || 0.1 || 0.1 ||  || 2.2 || 2.7 ||  || 14.82 ||  ||  ||  ||  ||  ||  ||  || 6.47 ||  ||  ||  || 1.06 ||  ||  ||  ||  ||  || 0.90 || 63.0
|-
! Flan, lentil and tomato, homemade
| 0.9 ||  || 0.8 || 0.8 || 0.0 || 0.0 ||  || 1.8 || N ||  || 2.14 ||  ||  ||  ||  ||  ||  ||  || 2.13 ||  ||  ||  || 0.95 ||  ||  ||  ||  ||  || 0.08 || 5.2
|-
! Flan, lentil and tomato, wholemeal, homemade
| 0.9 ||  || 0.8 || 0.8 || 0.0 || 0.0 ||  || 2.6 || N ||  || 2.12 ||  ||  ||  ||  ||  ||  ||  || 2.13 ||  ||  ||  || 1.04 ||  ||  ||  ||  ||  || 0.08 || 5.2
|-
! Flan, pastry, with fruit, homemade
| 3.6 ||  || 4.1 || 3.6 || Tr || Tr ||  || 1.1 || N ||  || 1.14 ||  ||  ||  ||  ||  ||  ||  || 1.54 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || 0.01 || 13.6
|-
! Flan, spinach, homemade
| 0.3 ||  || 0.2 || 0.2 || 0.1 || 0.9 ||  || 1.4 || N ||  || 5.29 ||  ||  ||  ||  ||  ||  ||  || 6.00 ||  ||  ||  || 2.37 ||  ||  ||  ||  ||  || 0.15 || 49.9
|-
! Flan, spinach, wholemeal, homemade
| 0.3 ||  || 0.2 || 0.4 || Tr || 0.9 ||  || 2.3 || N ||  || 6.35 ||  ||  ||  ||  ||  ||  ||  || 4.32 ||  ||  ||  || 1.52 ||  ||  ||  ||  ||  || 0.36 || 65.3
|-
! Flan, sponge, with fruit, homemade
| 3.1 ||  || 3.5 || 9.2 || 0.0 || 0.0 ||  || 0.9 || N ||  || 0.34 ||  ||  ||  ||  ||  ||  ||  || 0.45 ||  ||  ||  || 0.22 ||  ||  ||  ||  ||  || Tr || 42.5
|-
! Flan, vegetable, homemade
| 0.6 ||  || 0.4 || 0.8 || 0.2 || 0.6 ||  || 1.6 || 2.5 ||  || 6.68 ||  ||  ||  ||  ||  ||  ||  || 5.94 ||  ||  ||  || 1.98 ||  ||  ||  ||  ||  || 0.16 || 11.0
|-
! Flan, vegetable, wholemeal, homemade
| 0.5 ||  || 0.4 || 1.0 || 0.1 || 0.7 ||  || 2.5 || 3.1 ||  || 7.26 ||  ||  ||  ||  ||  ||  ||  || 3.00 ||  ||  ||  || 0.61 ||  ||  ||  ||  ||  || 0.41 || 30.1
|-
! Flapjacks, homemade
| 4.5 ||  || 4.4 || 25.6 || Tr || Tr ||  || 2.7 || 3.1 ||  || 7.45 ||  ||  ||  ||  ||  ||  ||  || 10.71 ||  ||  ||  || 4.58 ||  ||  ||  ||  ||  || 0.04 || 3.1
|-
! Flapjacks, retail
| 4.3 || Tr || 4.2 || 20.7 || Tr || Tr || 0.0 || 2.2 || 5.2 || 47.00 || 10.25 || 11.90 || 2.61 || 1.84 || 0.42 || 36.30 || 7.70 || 37.31 || 7.92 || 13.90 || 3.03 || 13.90 || 3.03 || 46.25 || 10.09 || 0.75 || 0.16 || 1.00 || 0.22 || 25.0
|-
! Flapjacks, retail, chocolate covered
| 4.0 ||  || 3.9 || 22.8 || Tr || 0.7 || 0.0 || 2.1 || 5.0 ||  || 10.92 ||  ||  ||  ||  ||  ||  ||  || 8.05 ||  ||  ||  || 2.87 ||  ||  ||  ||  ||  || 0.22 || 24.8
|-
! Flounder, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || 60.0
|-
! Flounder, flesh only, steamed, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 34.0
|-
! Flounder, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 48.0
|-
! Flour, chapati, brown
| Tr ||  || Tr || 0.9 || 0.2 || 0.0 || 0.0 || 7.3 || 7.9 || 22.71 || 0.29 || 58.81 || 0.75 || 4.11 || 0.05 || 14.04 || 0.18 || 14.06 || 0.18 || 63.07 || 0.80 || 63.22 || 0.80 || 22.71 || 0.29 ||  ||  || 0.17 || Tr || 0.0
|-
! Flour, chapati, white
| Tr ||  || Tr || 0.5 || Tr || 0.0 || 0.0 || 3.4 || 3.6 || 36.91 || 0.35 || 43.28 || 0.41 || 1.28 || 0.01 || 18.17 || 0.17 || 18.24 || 0.17 || 44.63 || 0.42 || 44.85 || 0.42 || 36.91 || 0.35 ||  ||  || 0.29 || Tr || 0.0
|-
! Flour, corn
| Tr ||  || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 0.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Flour, gari (cassava flour)
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 1.9 || 4.6 || 31.61 || 0.04 || 23.01 || 0.03 || 6.53 || 0.01 || 38.22 || 0.05 || 38.34 || 0.05 || 29.51 || 0.04 || 30.07 || 0.04 || 31.61 || 0.04 ||  ||  || 0.67 || Tr || 0.1
|-
! Flour, gram
| Tr ||  || Tr || 2.3 || 0.0 || 0.0 || 0.0 || 9.1 || 10.1 || 13.75 || 0.61 || 59.95 || 2.65 || 3.23 || 0.15 || 22.69 || 1.01 || 22.76 || 1.01 || 63.20 || 2.80 || 63.47 || 2.80 || 13.75 || 0.61 ||  ||  || 0.35 || 0.02 || 0.0
|-
! Flour, millet, foxtail
| N ||  || N || N || N || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Flour, rice
| N ||  || N || N || N || 0.0 ||  || 2.0 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Flour, rye
| Tr ||  || Tr || 1.2 || 0.2 || 0.0 || 0.0 || 11.8 || 14.1 || 20.39 || 0.22 || 56.38 || 0.60 || 6.85 || 0.07 || 16.07 || 0.17 || 16.11 || 0.17 || 63.40 || 0.68 || 63.50 || 0.68 || 20.39 || 0.22 ||  ||  || 0.15 || Tr || 0.0
|-
! Flour, soya
| Tr ||  || Tr || 6.4 || Tr || 0.0 || 0.0 || 12.9 || 18.0 || 15.29 || 2.74 || 55.16 || 9.88 || 7.96 || 1.43 || 21.27 || 3.81 || 21.29 || 3.81 || 63.30 || 11.34 || 63.41 || 11.36 || 15.29 || 2.74 ||  ||  || 0.13 || 0.02 || 0.3
|-
! Flour, wheat, bread/strong, white
| Tr ||  || Tr || 0.4 || Tr || 0.0 || 0.0 || 3.1 || 3.3 || 37.40 || 0.31 || 41.01 || 0.34 || 1.05 || 0.01 || 20.40 || 0.17 || 20.40 || 0.17 || 42.10 || 0.34 || 42.21 || 0.34 || 37.40 || 0.31 ||  ||  || 0.10 || Tr || 0.0
|-
! Flour, wheat, brown
| Tr ||  || Tr || 0.9 || 0.1 || 0.0 || 0.0 || 6.9 || 7.7 || 22.00 || 0.29 || 57.84 || 0.77 || 3.97 || 0.05 || 15.98 || 0.21 || 16.00 || 0.21 || 61.86 || 0.82 || 61.99 || 0.82 || 22.00 || 0.29 ||  ||  || 0.15 || Tr || 0.0
|-
! Flour, wheat, brown, bread/strong
| Tr ||  || Tr || 0.6 || 0.3 || 0.0 || 0.0 || 4.0 || 6.0 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Flour, wheat, white, plain, soft
| Tr ||  || Tr || 0.5 || 0.1 || 0.0 || 0.0 || 3.4 || 4.0 || 48.68 || 0.44 || 25.43 || 0.23 || 0.39 || Tr || 25.24 || 0.23 || 25.34 || 0.23 || 25.90 || 0.24 || 25.98 || 0.24 || 48.68 || 0.44 ||  ||  || 0.17 || Tr || 0.0
|-
! Flour, wheat, white, self raising
| Tr ||  || Tr || 0.5 || 0.1 || 0.0 || 0.0 || 3.1 || 4.0 || 37.40 || 0.39 || 41.01 || 0.43 || 1.05 || 0.01 || 20.40 || 0.21 || 20.40 || 0.21 || 42.10 || 0.43 || 42.21 || 0.43 || 37.40 || 0.39 ||  ||  || 0.10 || Tr || 0.0
|-
! Flour, wheat, wholemeal
| Tr ||  || Tr || 1.0 || 0.3 || 0.0 || 0.0 || 8.8 || 10.1 || 21.39 || 0.29 || 59.01 || 0.80 || 4.41 || 0.06 || 14.88 || 0.20 || 14.93 || 0.20 || 63.56 || 0.86 || 63.68 || 0.86 || 21.39 || 0.29 ||  ||  || 0.17 || Tr || 0.0
|-
! Flour, wheat, wholemeal, bread/strong
| Tr ||  || Tr || 0.8 || 0.2 || 0.0 ||  || 8.3 || 10.0 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Flour, wheat, wholemeal, self raising
| Tr ||  || Tr || 1.0 || Tr || 0.0 || 0.0 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Flying fish, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Frankfurter
| 0.2 || Tr || Tr || Tr || Tr || 0.9 || 0.0 || 0.1 || 0.1 ||  || 9.20 || 11.20 || 2.66 || 1.00 || 0.24 || 48.20 || 11.44 ||  || 11.50 || 12.20 || 2.90 ||  || 3.00 || 38.60 || 9.16 || 0.20 || 0.05 || 0.50 || 0.12 || 76.0
|-
! Frankfurter with bun
| 0.2 ||  || 0.1 || Tr || 1.5 || 0.3 ||  || 1.4 || 1.8 ||  || 3.32 ||  ||  ||  ||  ||  ||  ||  || 4.03 ||  ||  ||  || 1.51 ||  ||  ||  ||  ||  || 0.04 || 23.9
|-
! Frankfurter with bun, ketchup, fried onions and mustard
| 1.8 ||  || 1.5 || 2.4 || 0.8 || 0.2 || 0.0 || 1.3 || 2.0 ||  || 2.08 ||  ||  ||  ||  ||  ||  ||  || 2.81 ||  ||  ||  || 1.96 ||  ||  ||  ||  ||  || 0.02 || 13.4
|-
! Fromage frais, fruit, children's, fortified
| N || 0.0 || N || N || N || N || 0.0 || N || 0.2 ||  || 1.90 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Fromage frais, virtually fat free, fruit
| 0.7 || 0.2 || 0.9 || 0.2 || 0.0 || 2.9 || 0.0 || 0.4 || 0.7 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 1.0
|-
! Fromage frais, virtually fat free, natural
| 0.2 || 0.1 || 0.0 || 0.0 || 0.0 || 4.1 || 0.0 || 0.0 || 0.0 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 1.0
|-
! Fruit cocktail, canned in juice, whole contents
| 5.2 ||  || 5.7 || 0.8 || 0.0 || 0.0 || 0.0 || 1.0 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fruit cocktail, canned in syrup, whole contents
| 6.1 ||  || 6.4 || 1.9 || 0.3 || 0.0 || 0.0 || 1.0 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fruit fool, homemade
| 0.8 || 0.0 || 0.9 || 13.4 || 0.2 || 0.7 ||  || 1.2 ||  ||  || 5.80 ||  ||  ||  ||  ||  ||  ||  || 2.70 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || N || 24.0
|-
! Fruit gums/jellies
| 6.3 || 0.0 || Tr || 46.4 || 6.0 || Tr || 0.0 || N || N ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fruit juice drink, carbonated, no added sugar, ready to drink
| 0.1 || 0.0 || 0.2 || 0.3 || 0.0 || 0.0 ||  || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fruit juice drink, carbonated, ready to drink
| N || 0.0 || N || N || N || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fruit juice drink, no added sugar, ready to drink
| 0.3 || 0.0 || 0.3 || 0.3 || Tr || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Fruit juice drink/squash, diluted
| 0.7 || 0.0 || 0.7 || 0.2 || 0.1 || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Fruit juice drink/squash, no sugar added, diluted
| 0.1 || 0.0 || 0.1 || 0.0 || Tr || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Fruit juice drink/squash, no sugar added, undiluted
| 0.5 || 0.0 || 0.7 || 0.2 || Tr || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Fruit juice drink/squash, ready to drink
| 2.7 || 0.0 || 3.7 || 3.4 || Tr || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Fruit juice drink/squash, undiluted
| 3.7 || 0.0 || 3.7 || 1.2 || 0.3 || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Fruit juice, mixed
| N || 0.0 || N || N || Tr || 0.0 || 0.0 || N || 0.8 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fruit pastilles
| 6.5 || 0.0 || 2.1 || 45.4 || 5.3 || Tr || 0.0 || N || N ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fruit salad, homemade
| 3.3 || Tr || 4.6 || 6.2 || 0.0 || 0.0 || 0.0 || 1.1 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Fudge, homemade
| 0.0 ||  || 0.0 || 75.7 || 0.0 || 5.0 || 0.0 || 0.0 || 0.0 ||  || 8.29 ||  ||  ||  ||  ||  ||  ||  || 3.42 ||  ||  ||  || 0.43 ||  ||  ||  ||  ||  || N || 37.3
|-
! Fu-fu, sweet potato, homemade
| N ||  || N || N || N || 0.0 ||  || 2.3 || N ||  || 0.09 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.09 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Fu-fu, yam, homemade
| N ||  || N || N || N || 0.0 ||  || 1.5 || N ||  || 0.09 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.09 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Gajjeralla
| 1.1 || 0.0 || 1.1 || 32.8 || 0.0 || 4.3 ||  || 1.6 || 2.1 ||  || 4.81 ||  ||  ||  ||  ||  ||  ||  || 3.21 ||  ||  ||  || 3.41 ||  ||  ||  ||  ||  || 0.15 || 74.1
|-
! Garam masala
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Garlic mushrooms, not coated, homemade
| 0.0 || Tr || 0.3 || 0.0 || 0.0 || 0.1 || 0.0 || 1.3 || N ||  || 8.85 ||  ||  ||  ||  ||  ||  ||  || 3.54 ||  ||  ||  || 0.60 ||  ||  ||  || 0.30 ||  || 0.49 || 36.1
|-
! Garlic powder
| 1.1 || 0.0 || 1.6 || 1.5 || 0.0 || 0.0 ||  || 9.9 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Garlic, raw
| 0.4 || 0.0 || 0.6 || 0.6 || 0.0 || 0.0 || 0.0 || 4.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Gateau, chocolate based, frozen
| 2.4 ||  || 1.8 || 11.5 || 0.7 || 0.9 || 0.0 || 1.0 || N || 69.45 || 10.30 || 6.93 || 1.03 || 1.11 || 0.16 || 23.84 || 3.54 || 25.14 || 3.73 || 6.64 || 0.97 || 7.90 || 1.17 || 59.90 || 8.89 || 2.71 || 0.40 || 3.29 || 0.38 || 55.7
|-
! Gateau, fruit, frozen
| 2.0 ||  || 1.5 || 10.1 || 0.5 || 0.7 || 0.0 || 0.9 || N || 67.92 || 7.89 || 6.93 || 0.81 || 1.11 || 0.13 || 26.67 || 2.77 || 27.88 || 3.24 || 8.10 || 0.94 || 9.48 || 1.10 || 59.90 || 6.69 || 2.71 || 0.31 || 2.59 || 0.30 || 52.5
|-
! Gelatine
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Ghee made from vegetable oil
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 48.87 || 46.72 || 9.74 || 9.31 || 0.17 || 0.17 || 40.63 || 38.84 || 40.71 || 38.92 || 9.91 || 9.48 || 9.91 || 9.48 || 48.84 || 46.69 || 0.03 || 0.02 || 0.09 || 0.08 || 0.0
|-
! Ghee, butter
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 ||  || 58.42 ||  ||  ||  ||  ||  ||  ||  || 25.70 ||  ||  ||  || 4.56 ||  ||  ||  ||  ||  || 2.10 || 246.0
|-
! Gherkins, pickled, drained
| 0.5 || 0.0 || 0.8 || 1.1 || 0.0 || 0.0 || 0.0 || 1.2 || 1.5 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Gherkins, raw
| 0.8 || 0.0 || 0.8 || Tr || 0.0 || 0.0 ||  || 0.8 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Giblets, chicken, boiled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 390.0
|-
! Giblets, chicken, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Giblets, turkey, boiled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Ginger, fresh
| 0.8 || 0.0 || 0.9 || 0.0 || 0.0 || 0.0 || 0.0 || N || 2.0 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.15 ||  ||  ||  || 0.15 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Ginger, ground
| 9.6 || 0.0 || 10.2 || 0.0 || 0.0 || 0.0 || 0.0 || N || 14.1 ||  || 1.57 || 0.40 || 1.00 || N || N || 35.80 || 0.95 ||  || 0.95 || 4.60 || 0.12 ||  || 0.12 || 59.60 || 1.57 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Gingerbread, homemade
| 6.0 ||  || 6.0 || 22.1 || Tr || 0.5 ||  || 1.2 || 1.7 ||  || 3.74 ||  ||  ||  ||  ||  ||  ||  || 4.87 ||  ||  ||  || 1.80 ||  ||  ||  ||  ||  || 0.03 || 46.9
|-
! Glucose liquid, BP
| N || 0.0 || 0.0 || 0.0 || N || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Goose, meat, raw, fat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.60 || 9.50 ||  ||  ||  ||  ||  ||  || 55.80 || 17.30 ||  ||  || 11.90 || 3.70 ||  ||  ||  ||  || Tr || Tr || 80.0
|-
! Goose, meat, roasted, fat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 32.90 || 6.60 ||  ||  ||  ||  ||  ||  || 49.40 || 9.90 ||  ||  || 12.00 || 2.40 ||  ||  ||  ||  || Tr || Tr || 91.0
|-
! Gooseberries, cooking, raw
| 1.3 ||  || 1.6 || Tr || 0.0 || 0.0 || 0.0 || 2.4 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Gooseberries, cooking, stewed with sugar
| 2.4 ||  || 2.6 || 7.8 || 0.0 || 0.0 || 0.0 || 1.9 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Gooseberries, cooking, stewed without sugar
| 1.1 ||  || 1.3 || Tr || 0.0 || 0.0 || 0.0 || 2.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Gooseberries, dessert, raw
| 4.3 ||  || 4.5 || 0.4 || 0.0 || 0.0 ||  || 2.4 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Goulash, homemade
| 0.7 ||  || 0.6 || 0.4 || 0.0 || 0.0 ||  || 0.8 || N ||  || 0.81 ||  ||  ||  ||  ||  ||  ||  || 1.46 ||  ||  ||  || 0.52 ||  ||  ||  ||  ||  || 0.05 || 17.4
|-
! Gourd, ash, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Gourd, bottle, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Gourd, kantola, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Gourd, karela, raw
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 || 0.0 || 2.6 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Gourd, ridge, raw
| 1.5 || 0.0 || 1.6 || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Gourd, snake, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Gourd, tinda, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Grape juice, unsweetened
| 7.5 ||  || 8.5 || Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Grapefruit juice, unsweetened
| 3.0 ||  || 3.3 || 2.0 || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Grapefruit, canned in juice, whole contents
| 3.6 ||  || 3.4 || 0.3 || 0.0 || 0.0 || 0.0 || 0.4 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Grapefruit, flesh only, raw
| 1,9 || 0,0 || 2,1 || 2,9 || 0,0 || 0,0 || 0,0 || 1,3 || 0,9 ||  || 0,07 ||  ||  ||  ||  ||  ||  ||  || 0,07 ||  ||  ||  || 0,12 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Grapefruit, flesh only, raw, weighed with peel and pips
| 1,3 || 0,0 || 1,5 || 2,1 || 0,0 || 0,0 || 0,0 || 0,9 || 0,6 ||  || 0,05 ||  ||  ||  ||  ||  ||  ||  || 0,05 ||  ||  ||  || 0,09 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Grapes, average
| 7.5 || 0.0 || 8.6 || Tr || 0.0 || 0.0 || 0.0 || 0.7 || 1.3 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.06 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Grapes, average, weighed with pips
| 7.4 || 0.0 || 8.4 || Tr || 0.0 || 0.0 || 0.0 || 0.7 || 1.3 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.06 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Grapes, green
| 7.3 || Tr || 7.9 || Tr || 0.0 || 0.0 || 0.0 || 0.7 || 1.2 ||  || 0.07 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.07 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Grapes, red
| 7.7 || Tr || 9.3 || Tr || 0.0 || 0.0 || 0.0 || 0.6 || 1.3 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.04 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Gravy instant granules
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 1.6 ||  || 10.66 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Gravy instant granules, made up with water
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 0.1 ||  || 0.77 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Green beans, dried
| 8.2 || 0.0 || 14.4 || Tr || 0.0 || 0.0 || 0.0 || 25.7 || 35.0 ||  || 0.82 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 2.47 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Greengages, raw
| 4.7 ||  || 2.2 || 2.7 || 0.0 || 0.0 ||  || 2.1 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Greengages, raw, weighed with stones
| 4.5 ||  || 2.1 || 2.6 || 0.0 || 0.0 ||  || 2.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Greengages, stewed with sugar
| 4.9 ||  || 2.7 || 13.0 || 0.0 || 0.0 ||  || 1.9 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Greengages, stewed with sugar, weighed with stones
| 4.8 ||  || 2.6 || 12.4 || 0.0 || 0.0 ||  || 1.8 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Greengages, stewed without sugar, weighed with stones
| 4.1 ||  || 2.0 || 2.1 || 0.0 || 0.0 ||  || 1.8 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Greengages, stones, removed, stewed without sugar
| 4.3 ||  || 2.1 || 2.2 || 0.0 || 0.0 ||  || 1.9 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Grenadillas, flesh and seeds
| 2.9 ||  || 2.2 || 2.4 || 0.0 || 0.0 ||  || 3.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Grouse, meat only, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 24.60 || 0.50 ||  ||  ||  ||  ||  ||  || 13.00 || 0.20 ||  ||  || 62.20 || 1.20 ||  ||  ||  ||  || Tr || Tr || N
|-
! Grouse, meat only, roasted, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 24.60 || 0.20 ||  ||  ||  ||  ||  ||  || 13.00 || 0.10 ||  ||  || 62.20 || 0.50 ||  ||  ||  ||  || Tr || Tr || N
|-
! Guacamole, homemade
| 0.6 ||  || 0.6 || 0.1 || 0.0 || 0.0 ||  || 2.5 || N ||  || 2.67 ||  ||  ||  ||  ||  ||  ||  || 7.87 ||  ||  ||  || 1.44 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Guava, flesh only, raw
| 2.1 ||  || 2.3 || 0.5 || 0.0 || 0.0 || 0.0 || 3.7 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Guava, raw, weighed with skin and pips
| 1.9 ||  || 2.1 || 0.5 || 0.0 || 0.0 || 0.0 || 3.3 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Gulab jamen/jambu, homemade
| Tr ||  || Tr || 28.7 || 0.0 || 7.0 ||  || 0.5 || 0.5 ||  || 0.62 ||  ||  ||  ||  ||  ||  ||  || 3.69 ||  ||  ||  || 1.83 ||  ||  ||  ||  ||  || 0.01 || 2.2
|-
! Gulab jamen/jambu, retail
| Tr ||  || Tr || 29.6 || 0.0 || 9.3 ||  || 0.2 || N ||  || 4.38 ||  ||  ||  ||  ||  ||  ||  || 5.64 ||  ||  ||  || 1.98 ||  ||  ||  ||  ||  || 0.01 || 30.4
|-
! Haddock, coated in crumbs, frozen, fried in blended oil
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.6 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.5 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Haddock, coated in crumbs, frozen, raw
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.6 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.2 || N ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 1.30 ||  ||  ||  || 1.70 ||  ||  ||  ||  ||  || Tr || N
|-
! Haddock, fillets, flesh only, in flour, fried in dripping
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.2 || N ||  || 2.30 ||  ||  ||  ||  ||  ||  ||  || 1.50 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || N || N
|-
! Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.2 || N ||  || 2.00 ||  ||  ||  ||  ||  ||  ||  || 1.30 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || N || N
|-
! Haddock, fillets, flesh only, in flour, fried in sunflower oil
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.2 || N ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 2.60 ||  ||  ||  ||  ||  || Tr || N
|-
! Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.2 || N ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 2.20 ||  ||  ||  ||  ||  || Tr || N
|-
! Haddock, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 25.49 || 0.06 ||  || 0.01 ||  || 0.10 || 20.39 || 0.05 ||  || 0.05 || 48.67 || 0.11 ||  || 0.11 ||  ||  ||  ||  || 0.54 || Tr || 40.5
|-
! Haddock, flesh only, grilled, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.05 ||  || 0.01 ||  || 0.09 ||  || 0.04 ||  || 0.04 ||  || 0.10 ||  || 0.10 ||  ||  ||  ||  ||  || Tr || 35.6
|-
! Haddock, flesh only, poached
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 0.11 ||  || 0.02 ||  || 0.11 ||  || 0.11 ||  || 0.11 ||  || 0.13 ||  || 0.13 ||  ||  ||  ||  ||  || Tr || 62.8
|-
! Haddock, flesh only, poached, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 0.10 ||  || 0.02 ||  || 0.09 ||  || 0.09 ||  || 0.09 ||  || 0.11 ||  || 0.11 ||  ||  ||  ||  ||  || Tr || 54.7
|-
! Haddock, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 29.22 || 0.09 ||  || 0.01 ||  || 0.09 || 27.94 || 0.08 ||  || 0.08 || 33.76 || 0.10 ||  || 0.10 ||  ||  ||  ||  || 0.35 || Tr || 49.1
|-
! Haddock, flesh only, smoked, poached
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 23.32 || 0.09 ||  || 0.02 ||  || 0.19 || 18.35 || 0.07 ||  || 0.07 || 54.56 || 0.21 ||  || 0.21 ||  ||  ||  ||  || 0.18 || Tr || 65.0
|-
! Haddock, flesh only, smoked, poached, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 0.08 ||  || 0.01 ||  || 0.17 ||  || 0.06 ||  || 0.06 ||  || 0.18 ||  || 0.18 ||  ||  ||  ||  ||  || Tr || 57.2
|-
! Haddock, flesh only, smoked, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.08 ||  || 0.01 ||  || 0.17 ||  || 0.06 ||  || 0.06 ||  || 0.19 ||  || 0.19 ||  ||  ||  ||  ||  || Tr || 59.0
|-
! Haddock, flesh only, smoked, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.09 ||  ||  ||  ||  ||  ||  ||  || 0.07 ||  ||  ||  || 0.21 ||  ||  ||  ||  ||  || Tr || 77.0
|-
! Haddock, flesh only, smoked, steamed, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.08 ||  ||  ||  ||  ||  ||  ||  || 0.06 ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  || Tr || 69.0
|-
! Haddock, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 26.80 || 0.12 ||  || 0.02 ||  || 0.19 || 19.40 || 0.09 ||  || 0.09 || 48.23 || 0.22 ||  || 0.22 ||  ||  ||  ||  || 0.29 || Tr || 74.0
|-
! Haddock, flesh only, steamed, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.10 ||  || 0.02 ||  || 0.17 ||  || 0.08 ||  || 0.08 ||  || 0.19 ||  || 0.19 ||  ||  ||  ||  ||  || Tr || 64.4
|-
! Haddock, in batter, fried in blended oil
| Tr ||  || Tr || Tr || Tr || Tr ||  || 0.4 ||  ||  || 1.50 ||  ||  ||  ||  ||  ||  ||  || 5.10 ||  ||  ||  || 6.90 ||  ||  ||  ||  ||  ||  || N
|-
! Haddock, in batter, fried in dripping
| Tr ||  || Tr || Tr || Tr || Tr ||  || 0.4 ||  ||  || 7.80 ||  ||  ||  ||  ||  ||  ||  || 5.20 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || N
|-
! Haddock, in batter, fried in retail blend oil
| Tr ||  || Tr || Tr || Tr || Tr || 0.0 || 0.4 || N ||  || 7.22 ||  ||  ||  ||  ||  ||  ||  || 5.09 ||  ||  ||  || 0.83 ||  ||  ||  ||  ||  || 0.32 || 58.0
|-
! Haddock, in batter, fried in sunflower oil
| Tr ||  || Tr || Tr || Tr || Tr ||  || 0.4 ||  ||  || 2.00 ||  ||  ||  ||  ||  ||  ||  || 3.40 ||  ||  ||  || 10.70 ||  ||  ||  ||  ||  ||  || N
|-
! Haggis, boiled
| Tr || Tr || Tr || Tr || Tr || Tr || 0.0 || 0.2 || N ||  || 7.60 ||  ||  ||  ||  ||  ||  ||  || 6.90 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  || N || 91.0
|-
! Hake, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 28.0
|-
! Hake, flesh only, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 18.0
|-
! Hake, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 23.0
|-
! Halibut, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || Tr || 41.0
|-
! Halibut, flesh only, poached
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 1.1 ||  || 0.0 ||  ||  || 2.70 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  || 50.0
|-
! Halibut, flesh only, poached, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 1.0 ||  || 0.0 ||  ||  || 2.50 ||  ||  ||  ||  ||  ||  ||  || 1.50 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 46.0
|-
! Halibut, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || Tr || 35.0
|-
! Halibut, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 32.0
|-
! Halva, carrot, homemade
| 2.6 ||  || 2.2 || 33.8 || 0.0 || 4.9 ||  || 2.9 || 4.7 ||  || 7.38 ||  ||  ||  ||  ||  ||  ||  || 6.34 ||  ||  ||  || 1.86 ||  ||  ||  ||  ||  || 0.08 || 6.2
|-
! Halva, semolina, homemade
| Tr ||  || Tr || 37.6 || 0.0 || 0.0 ||  || 0.5 || N ||  || 7.00 ||  ||  ||  ||  ||  ||  ||  || 6.74 ||  ||  ||  || 1.84 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Ham
| N || 0.0 || N || N || N || 0.0 || 0.0 || 0.0 || 0.1 || 36.60 || 1.10 || 14.73 || 0.44 || 2.08 || 0.06 || 45.54 || 1.37 ||  || 1.39 || 16.85 || 0.51 ||  || 0.52 || 36.06 || 1.08 || 0.54 || 0.02 || 0.87 || Tr || 58.0
|-
! Ham, gammon joint, boiled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 4.11 || 14.58 || 1.68 || 2.36 || 0.26 || 46.49 ||  ||  || 5.35 || 16.75 ||  ||  || 1.90 || 35.77 || 4.11 || 0.10 || 0.01 || 0.24 || 0.03 || 83.0
|-
! Ham, gammon joint, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2.50 || 14.58 || 1.68 || 2.22 || 0.26 || 46.49 || 5.35 ||  || 3.30 || 16.75 || 1.93 ||  || 1.20 || 35.77 || 4.11 || 0.10 || 0.01 || 0.24 || Tr || 23.0
|-
! Ham, gammon rashers, grilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 3.40 || 13.30 || 1.23 || 2.09 || 0.19 || 43.35 || 4.01 ||  || 4.10 || 17.86 || 1.65 ||  || 1.70 || 36.93 || 3.42 || 0.20 || 0.06 || 0.70 || 0.06 || 83.0
|-
! Hare, meat only, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Hare, meat only, stewed, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Hazelnuts, kernel only
| 0.2 ||  || 0.1 || 3.7 || 0.0 || 0.0 || 0.0 || 6.5 || 6.9 ||  || 4.55 || 10.70 || 6.50 || 0.20 || 0.12 || 81.10 || 49.23 ||  || 49.23 || 10.90 || 6.62 ||  || 6.62 || 7.50 || 4.55 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Hazelnuts, kernel only, weighed with shells
| 0.1 ||  || Tr || 1.4 || 0.0 || 0.0 || 0.0 || 2.5 || 2.6 ||  || 1.73 ||  ||  ||  ||  ||  ||  ||  || 18.71 ||  ||  ||  || 2.52 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Heart, lamb, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.80 || 2.10 || 8.50 || 0.46 || 2.40 || 0.13 || 29.20 || 1.57 || 37.60 || 1.70 || 9.20 || 0.49 || 12.10 || 0.50 || 52.90 || 2.84 || 1.00 || 0.05 || 8.50 || 0.46 || 140.0
|-
! Heart, lamb, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 260.0
|-
! Heart, ox, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 62.00 || 1.70 ||  ||  ||  ||  ||  ||  || 33.50 || 0.90 ||  ||  || 3.70 || 0.10 ||  ||  ||  ||  || Tr || Tr || 140.0
|-
! Heart, ox, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 62.00 || 2.50 ||  ||  ||  ||  ||  ||  || 33.50 || 1.30 ||  ||  || 3.70 || 0.10 ||  ||  ||  ||  || Tr || Tr || 230.0
|-
! Heart, pig, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.90 || 1.20 || 16.20 || 0.49 || 0.80 || 0.02 || 34.50 || 1.03 || 35.50 || 0.90 || 17.00 || 0.51 || 17.10 || 0.40 || 47.00 || 1.41 || 0.90 || 0.03 || 1.10 || 0.03 || 79.0
|-
! Heart, pig, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Herring, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2.80 ||  ||  ||  ||  ||  ||  ||  || 4.70 ||  ||  ||  || 2.30 ||  ||  ||  ||  ||  || Tr || 43.0
|-
! Herring, flesh only, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 1.90 ||  ||  ||  ||  ||  ||  ||  || 3.20 ||  ||  ||  || 1.60 ||  ||  ||  ||  ||  || Tr || 29.0
|-
! Herring, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 3.65 || 2.70 || 0.32 || 15.40 || 1.83 || 50.40 || 5.98 ||  || 5.98 || 18.30 || 2.17 ||  || 2.17 || 30.70 || 3.64 || 0.90 || 0.11 || Tr || Tr || 50.0
|-
! Herring, pickled
| 0.0 ||  || 0.0 || 10.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 42.0
|-
! High juice drink, diluted
| 3.3 || 0.0 || 3.2 || 2.0 || Tr || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! High juice drink, no added sugar, undiluted
| 1.1 || 0.0 || 1.3 || 2.2 || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! High juice drink, undiluted
| 16.6 || 0.0 || 16.2 || 9.8 || Tr || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Hilsa, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Hoki, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  || N
|-
! Hoki, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || N
|-
! Hollandaise sauce, homemade
| Tr ||  || Tr || Tr || 0.0 || 0.5 ||  || Tr || 0.1 ||  || 46.36 ||  ||  ||  ||  ||  ||  ||  || 20.91 ||  ||  ||  || 3.75 ||  ||  ||  ||  ||  || 2.44 || 518.9
|-
! Honey
| 34.6 || 0.0 || 41.8 || Tr || Tr || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Honey and comb
| 34.2 || 0.0 || 40.2 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Horlicks powder, made up with semi-skimmed milk
| N ||  || N || N || N || N || 0.0 || 0.4 || 0.4 ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.06 || N
|-
! Horlicks powder, made up with skimmed milk
| N ||  || N || N || N || N || 0.0 || 0.4 || 0.4 ||  || 0.26 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Horlicks powder, made up with whole milk
| N ||  || N || N || N || N || 0.0 || 0.4 || 0.4 ||  || 2.18 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.12 || N
|-
! Horlicks, powder
| N || 0.0 || N || N || N || N || 0.0 || 4.0 || 3.4 ||  || 1.30 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || N
|-
! Horseradish sauce
| 4.0 || 0.0 || 3.6 || 7.4 || 0.0 || 0.0 || 0.0 || 2.5 || 2.5 ||  || 1.10 || 30.30 || 2.43 || 8.20 || 0.66 || 46.40 || 3.73 ||  || 3.80 || 37.20 || 2.99 ||  || 3.20 || 13.60 || 1.09 || 0.10 || 0.01 || 1.90 || 0.15 || 14.0
|-
! Horseradish, raw
| 0.7 || 0.0 || 0.1 || 6.5 || 0.0 || 0.0 ||  || 6.2 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Hot cross buns, homemade
| 5.0 ||  || 4.1 || 11.7 || 1.1 || 0.9 ||  || 1.9 || N ||  || 1.95 ||  ||  ||  ||  ||  ||  ||  || 2.31 ||  ||  ||  || 0.94 ||  ||  ||  ||  ||  || 0.02 || 20.1
|-
! Hot pot, lamb/beef with potatoes, retail, reheated
| 0.3 || 0.0 || 0.3 || 0.4 || 0.0 || 0.0 || 0.0 || 0.9 || 1.9 ||  || 1.70 || 9.42 || 0.39 || 2.98 || 0.12 || 38.36 || 1.58 ||  || 1.90 || 10.84 || 0.45 ||  || 0.50 || 39.51 || 1.62 || 1.19 || 0.05 || 8.55 || 0.40 || N
|-
! Houmous
| Tr || 0.0 || 0.1 || 0.5 || 0.0 || 0.0 || 0.0 || N || 4.9 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Ice cream bars/choc ices, chocolate coated, luxury
| 1.4 || Tr || 1.5 || 23.9 || Tr || 6.2 ||  || Tr || N || 70.46 || 14.21 || 2.76 || 0.56 || 0.30 || 0.06 || 24.79 || 5.00 || 25.34 || 5.11 || 3.05 || 0.62 || 3.05 || 0.62 || 69.99 || 14.12 || 0.47 || 0.10 || 0.55 || 0.11 || 19.1
|-
! Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating
| 0.3 || 0.0 || Tr || 13.1 || 2.4 || 4.7 || 0.0 || Tr || Tr || 88.70 || 18.40 ||  ||  ||  ||  || 8.30 || 1.72 || 8.90 || 1.85 || 2.10 || 0.44 || 2.10 || 0.44 ||  ||  ||  ||  || 0.60 || 0.12 || 6.6
|-
! Ice cream desserts, frozen
| 0.5 || Tr || Tr || 13.8 || 1.3 || 4.1 || 0.0 || Tr || Tr || 84.20 || 14.17 ||  ||  ||  ||  || 11.80 || 1.99 || 12.80 || 2.15 || 2.80 || 0.47 || 2.90 || 0.49 ||  ||  ||  ||  || 1.00 || 0.17 || 4.0
|-
! Ice cream sauce, topping, strawberry and chocolate flavours
| 28.0 || 0.0 || 28.0 || 6.2 || 0.0 || 0.0 || 0.0 || N || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Ice cream with cone, non-dairy, vanilla
| 4.8 ||  || 0.8 || 11.1 || 1.1 || 5.1 ||  || 0.1 || 0.3 ||  || 4.82 ||  ||  ||  ||  ||  ||  ||  || 1.89 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || 0.04 || 12.9
|-
! Ice cream with wafers, non-dairy, vanilla
| 4.8 ||  || 0.8 || 11.1 || 1.1 || 5.1 ||  || 0.1 || 0.3 ||  || 4.84 ||  ||  ||  ||  ||  ||  ||  || 1.89 ||  ||  ||  || 0.45 ||  ||  ||  ||  ||  || 0.04 || 12.9
|-
! Ice cream, dairy, luxury, with chocolate/caramel
| 1.2 || Tr || 1.2 || 22.2 || Tr || 3.8 ||  || 0.9 || 1.3 || 68.26 || 8.97 || 3.73 || 0.49 || 0.78 || 0.10 || 23.74 || 3.12 || 25.47 || 3.35 || 4.52 || 0.59 || 4.52 || 0.59 || 66.52 || 8.74 || 1.74 || 0.23 || 1.72 || 0.23 || 58.4
|-
! Ice cream, dairy, vanilla, soft scoop
| 2.7 || Tr || 0.9 || 11.9 || 1.5 || 5.1 ||  || Tr || 0.2 || 67.03 || 5.19 || 3.12 || 0.24 || 0.99 || 0.08 || 25.19 || 1.95 || 27.46 || 2.13 || 4.10 || 0.32 || 4.10 || 0.32 || 65.09 || 5.04 || 1.95 || 0.15 || 2.27 || 0.18 || 29.4
|-
! Ice cream, non dairy, vanilla, soft scoop
| 5.0 || Tr || 0.8 || 11.4 || 1.1 || 5.3 ||  || Tr || 0.2 || 68.00 || 5.01 || 5.58 || 0.41 || 0.11 || 0.01 || 25.70 || 1.89 || 26.22 || 1.93 || 5.69 || 0.42 || 5.69 || 0.42 || 68.00 || 5.01 || Tr || Tr || 0.52 || 0.04 || 13.3
|-
! Ice cream, virtually fat free alternative
| 1.9 || Tr || Tr || 10.4 || 1.2 || 5.5 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Iced buns, retail
| 6.4 || Tr || 7.0 || 11.4 || 1.0 || Tr || 0.0 || 3.2 || 2.5 || 48.40 || 3.62 || 13.76 || 1.03 || 3.54 || 0.26 || 33.30 || 2.49 || 33.30 || 2.49 || 17.40 || 1.30 || 17.40 || 1.30 || 48.36 || 3.61 || 0.04 || 0.01 || Tr || Tr || 4.7
|-
! Icing, butter, homemade
| 0.1 ||  || 0.1 || 62.3 || 0.0 || 0.2 || 0.6 || 0.0 || 0.0 ||  || 18.61 ||  ||  ||  ||  ||  ||  ||  || 7.47 ||  ||  ||  || 1.01 ||  ||  ||  ||  ||  || 1.03 || 76.2
|-
! Icing, fondant, homemade
| Tr ||  || Tr || 87.8 || Tr || 0.0 ||  || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Icing, glace, homemade
| 0.0 || 0.0 || 0.0 || 88.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Icing, Royal, homemade
| Tr ||  || Tr || 92.4 || 0.0 || 0.0 ||  || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Instant dessert powder, made up with skimmed milk
| Tr ||  || Tr || 6.7 || 0.0 || 4.3 ||  || N || N ||  || 2.89 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.04 ||  ||  ||  ||  ||  || N || 3.2
|-
! Instant dessert powder, made up with whole milk
| Tr ||  || Tr || 6.7 || 0.0 || 4.1 || 0.0 || N || N ||  || 4.69 ||  ||  ||  ||  ||  ||  ||  || 0.84 ||  ||  ||  || 0.11 ||  ||  ||  ||  ||  || N || 10.1
|-
! Instant drinks powder, chocolate, low calorie
| 0.7 ||  || Tr || Tr || Tr || 32.9 || 0.0 || N || N || 76.10 || 8.05 ||  ||  ||  ||  || 14.90 || 1.56 || 15.70 || 1.65 || 8.03 || 0.85 || 8.00 || 0.85 ||  ||  ||  ||  || 0.90 || 0.09 || 3.0
|-
! Instant drinks powder, malted, unfortified
| 3.7 || 0.0 || 0.0 || 10.7 || 14.3 || 26.1 || 0.0 || N || 2.1 ||  || 3.80 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 3.5
|-
! Jackfish, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 54.0
|-
! Jackfruit, raw
| 4.5 || 0.0 || 5.1 || 10.9 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Jaffa cakes
| 8.5 || Tr || 1.8 || 35.1 || 6.0 || 0.2 ||  || 1.0 || 1.5 || 53.46 || 4.33 || 10.66 || 0.86 || 1.00 || 0.08 || 34.11 || 2.76 || 34.25 || 2.76 || 11.66 || 0.94 || 11.66 || 0.94 || 53.46 || 4.33 || Tr || Tr || 0.14 || 0.01 || 9.4
|-
! Jam tarts, retail
| 9.4 || Tr || 3.7 || 10.9 || 8.2 || Tr || 0.0 || 1.3 || 1.4 || 42.90 || 5.54 || 12.36 || 1.60 || 1.95 || 0.25 || 42.10 || 5.43 || 42.18 || 5.43 || 14.30 || 1.85 || 14.30 || 1.85 || 42.87 || 5.54 || 0.03 || Tr || 0.10 || 0.01 || 2.8
|-
! Jam, fruit with edible seeds
| 27.4 || 0.0 || 14.9 || 18.7 || 8.0 || 0.0 || 0.0 || N || N ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Jam, reduced sugar
| 10.4 || 0.0 || 15.0 || 6.5 || 0.0 || 0.0 || 0.0 || 0.8 || 1.7 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Jam, stone fruit
| 27.5 || 0.0 || 14.9 || 18.8 || 8.0 || 0.0 || 0.0 || N || 1.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Jambu fruit, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Jellabi, homemade
| N ||  || N || N || N || 0.0 ||  || 1.5 || 1.6 ||  || 1.12 ||  ||  ||  ||  ||  ||  ||  || 8.54 ||  ||  ||  || 4.27 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Jelly, made with skimmed milk
| 3.4 || 0.0 || 1.7 || 8.3 || 1.3 || 2.2 ||  || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || Tr
|-
! Jelly, made with water
| 3.5 || 0.0 || 1.7 || 8.6 || 1.3 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Jelly, sugar free, made with water
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! John Dory, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || N
|-
! Jujube, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Kalabasu, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Katla, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Kebabs, pork and pineapple, homemade
| 2.2 ||  || 2.6 || 1.0 || Tr || 0.0 || 0.0 || 0.8 || N ||  || 2.44 ||  ||  ||  ||  ||  ||  ||  || 4.63 ||  ||  ||  || 2.20 ||  ||  ||  ||  ||  || 0.07 || 41.1
|-
! Kedgeree, homemade
| Tr ||  || Tr || Tr || 0.0 || Tr || 0.0 || Tr || 0.2 ||  || 2.37 ||  ||  ||  ||  ||  ||  ||  || 3.21 ||  ||  ||  || 1.31 ||  ||  ||  ||  ||  || 0.01 || 128.8
|-
! Khadhi
| Tr ||  || Tr || 1.2 || 0.0 || 2.0 ||  || 0.5 || N ||  || 1.60 ||  ||  ||  ||  ||  ||  ||  || 0.75 ||  ||  ||  || 0.24 ||  ||  ||  ||  ||  || 0.07 || 7.9
|-
! Khatiyu
| N ||  || N || N || 0.0 || 0.0 ||  || N || 0.1 ||  || 0.54 ||  ||  ||  ||  ||  ||  ||  || 3.77 ||  ||  ||  || 2.18 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Kheema, beef, homemade
| 0.7 || 0.0 || 0.6 || 1.3 || 0.0 || 0.0 ||  || 1.1 || N ||  || 3.69 ||  ||  ||  ||  ||  ||  ||  || 4.91 ||  ||  ||  || 1.03 ||  ||  ||  ||  ||  || 0.41 || 30.2
|-
! Kheema, lamb, homemade
| 0.6 || Tr || 0.6 || 1.3 || 0.0 || 0.0 || 0.0 || 1.0 || 1.5 ||  || 3.84 ||  ||  ||  ||  ||  ||  ||  || 4.00 ||  ||  ||  || 4.51 ||  ||  ||  ||  ||  || 0.54 || 37.6
|-
! Kheema, lamb, reduced fat, homemade
| 0.5 ||  || 0.5 || 0.6 || 0.0 || 0.0 ||  || 1.3 || 1.6 ||  || 3.32 ||  ||  ||  ||  ||  ||  ||  || 4.08 ||  ||  ||  || 1.09 ||  ||  ||  ||  ||  || 0.55 || 38.8
|-
! Khichadi, with butter ghee
| Tr ||  || Tr || 0.1 || 0.0 || Tr ||  || 1.4 ||  ||  || 3.03 ||  ||  ||  ||  ||  ||  ||  || 1.25 ||  ||  ||  || 0.54 ||  ||  ||  ||  ||  || N || 11.7
|-
! Khichadi, with vegetable oil
| Tr ||  || Tr || 0.1 || 0.0 || 0.0 ||  || 1.4 ||  ||  || 0.76 ||  ||  ||  ||  ||  ||  ||  || 2.46 ||  ||  ||  || 1.64 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Kidney, lamb, fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 610.0
|-
! Kidney, lamb, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.60 || 0.90 ||  ||  ||  ||  ||  ||  || 29.80 || 0.60 ||  ||  || 23.60 || 0.50 ||  ||  ||  ||  || 3.70 || Tr || 315.0
|-
! Kidney, ox, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.80 || 0.80 ||  ||  ||  ||  ||  ||  || 28.10 || 0.40 ||  ||  || 23.30 || 0.40 ||  ||  ||  ||  || 2.50 || Tr || 265.0
|-
! Kidney, ox, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 42.80 || 1.40 ||  ||  ||  ||  ||  ||  || 30.20 || 1.00 ||  ||  || 27.10 || 0.90 ||  ||  ||  ||  || 2.60 || 0.10 || 460.0
|-
! Kidney, pig, fried
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Kidney, pig, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 43.50 || 0.90 || N || 0.40 || N || 0.01 || N || 0.71 || 34.80 || 0.70 || N || 0.41 || 19.50 || 0.40 || N || 0.90 || 0.00 || 0.00 || Tr || Tr || 410.0
|-
! Kidney, pig, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 43.50 || 2.00 ||  ||  ||  ||  ||  ||  || 34.80 || 1.60 ||  ||  || 19.50 || 0.90 ||  ||  ||  ||  || Tr || Tr || 700.0
|-
! Kippers, flesh only, boil in the bag, with butter, cooked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 24.89 || 2.96 ||  || 0.23 ||  || 2.19 || 48.73 || 5.79 ||  || 5.81 || 20.40 || 2.42 ||  || 2.42 ||  ||  ||  ||  || 0.14 || 0.02 || 71.0
|-
! Kippers, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 23.64 || 3.74 ||  || 0.32 ||  || 3.35 || 46.62 || 7.38 ||  || 7.39 || 23.13 || 3.66 ||  || 3.66 ||  ||  ||  ||  || 0.06 || 0.01 || 65.0
|-
! Kippers, flesh only, grilled, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 3.33 ||  || 0.28 ||  || 2.98 ||  || 6.57 ||  || 6.58 ||  || 3.26 ||  || 3.26 ||  ||  ||  ||  ||  || 0.01 || 58.2
|-
! Kiwi fruit, flesh only, raw
| 3,6 || Tr || 4,5 || Tr || 0,2 || 0,0 || 0,0 || 1,9 || 2,7 ||  || 0,07 ||  || 0,12 ||  || 0,40 ||  || 0,10 ||  || 0,10 ||  || 0,52 ||  || 0,52 ||  || 0,06 ||  || 0,00 ||  || Tr || 0,0
|-
! Kiwi fruit, flesh only, raw, weighed with skin
| 2,6 || Tr || 3,3 || Tr || 0,1 || 0,0 || 0,0 || 1,4 || 2,0 ||  || 0,05 ||  || 0,08 ||  || 0,29 ||  || 0,07 ||  || 0,07 ||  || 0,38 ||  || 0,38 ||  || 0,05 ||  || 0,00 ||  || Tr || 0,0
|-
! Knickerbocker glory, homemade
| 2.5 ||  || 1.2 || 8.0 || 0.4 || 2.0 ||  || 1.3 || N ||  || 2.83 ||  ||  ||  ||  ||  ||  ||  || 2.37 ||  ||  ||  || 0.76 ||  ||  ||  ||  ||  || 0.06 || 8.6
|-
! Kofta, beef, homemade
| 0.3 ||  || 0.2 || 0.3 || 0.0 || 0.0 ||  || 0.1 || 0.3 ||  || 8.52 ||  ||  ||  ||  ||  ||  ||  || 8.70 ||  ||  ||  || 0.79 ||  ||  ||  ||  ||  || 0.96 || 112.4
|-
! Kofta, lamb, coated with breadcrumbs, homemade
| N ||  || N || N || 0.4 || Tr ||  || 0.4 || N ||  || 7.08 ||  ||  ||  ||  ||  ||  ||  || 6.25 ||  ||  ||  || 0.87 ||  ||  ||  ||  ||  || 1.21 || 122.7
|-
! Kohl rabi, boiled in unsalted water
| 1.3 || 0.0 || 1.1 || 0.6 || 0.0 || 0.0 || 0.0 || 1.9 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Kohl rabi, raw
| 1.5 || 0.0 || 1.3 || 0.8 || 0.0 || 0.0 ||  || 2.2 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Kulfi, homemade
| 3.6 ||  || 4.4 || 0.3 || Tr || 5.2 ||  || 0.5 || N ||  || 24.22 ||  ||  ||  ||  ||  ||  ||  || 12.69 ||  ||  ||  || 2.06 ||  ||  ||  ||  ||  || 1.31 || 100.5
|-
! Kumquats, whole fruit, raw
| 2.6 ||  || 3.1 || 3.6 || 0.0 || 0.0 ||  || 3.8 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lager, alcohol-free
| 0.6 || 0.0 || 0.4 || Tr || 0.2 || 0.0 || Tr || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lager, extra strong
| 1.0 || 0.0 || 0.0 || 0.0 || 1.4 || 0.0 || 7.1 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lager, low alcohol
| 0.3 || 0.0 || 0.1 || 0.0 || 0.1 || 0.0 || 1.9 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lager, premium
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 3.9 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lager, standard
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 3.2 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lamb stir-fried with vegetables, homemade
| 0.6 ||  || 0.6 || 0.8 || 0.0 || 0.0 || 0.5 || 0.6 || N ||  || 7.36 ||  ||  ||  ||  ||  ||  ||  || 7.45 ||  ||  ||  || 2.10 ||  ||  ||  ||  ||  || 1.26 || 66.2
|-
! Lamb, average, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 48.50 || 5.36 || 4.10 || 0.47 || 2.32 || 0.27 || 35.22 || 4.05 || 42.30 || 4.87 || 5.49 || 0.63 || 6.40 || 0.74 || 46.59 || 5.36 || 1.89 || 0.22 || 8.10 || 0.93 || 78.0
|-
! Lamb, best end neck cutlets, barbecued, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.10 || 6.50 || 3.69 || 0.47 || 1.95 || 0.25 || 33.20 || 4.24 || 40.40 || 5.20 || 4.26 || 0.54 || 5.70 || 0.70 || 49.06 || 6.26 || 2.04 || 0.26 || 8.65 || 1.10 || 98.0
|-
! Lamb, best end neck cutlets, barbecued, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.80 || 13.20 ||  ||  ||  ||  ||  ||  || 40.00 || 10.20 ||  ||  || 5.40 || 1.40 ||  ||  ||  ||  || 8.80 || 2.20 || 98.0
|-
! Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.80 || 9.50 ||  ||  ||  ||  ||  ||  || 40.00 || 7.10 ||  ||  || 5.40 || 1.00 ||  ||  ||  ||  || 8.80 || 1.60 || 71.0
|-
! Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.10 || 3.30 ||  ||  ||  ||  ||  ||  || 40.40 || 2.60 ||  ||  || 5.60 || 0.40 ||  ||  ||  ||  || 8.70 || 0.60 || 50.0
|-
! Lamb, best end neck cutlets, grilled, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.10 || 6.50 ||  ||  ||  ||  ||  ||  || 40.40 || 5.10 ||  ||  || 5.60 || 0.70 ||  ||  ||  ||  || 8.70 || 1.10 || 100.0
|-
! Lamb, best end neck cutlets, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 52.00 || 14.50 ||  ||  ||  ||  ||  ||  || 40.00 || 11.20 ||  ||  || 5.40 || 1.50 ||  ||  ||  ||  || 8.90 || 2.50 || 105.0
|-
! Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 52.00 || 10.40 ||  ||  ||  ||  ||  ||  || 40.00 || 8.10 ||  ||  || 5.40 || 1.10 ||  ||  ||  ||  || 8.90 || 1.80 || 76.0
|-
! Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.10 || 3.10 ||  ||  ||  ||  ||  ||  || 40.40 || 2.40 ||  ||  || 5.60 || 0.30 ||  ||  ||  ||  || 8.70 || 0.50 || 48.0
|-
! Lamb, best end neck cutlets, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 52.00 || 13.60 ||  ||  ||  ||  ||  ||  || 39.80 || 10.40 ||  ||  || 5.40 || 1.40 ||  ||  ||  ||  || 8.70 || 2.30 || 76.0
|-
! Lamb, best end neck cutlets, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 52.00 || 9.90 ||  ||  ||  ||  ||  ||  || 39.80 || 7.60 ||  ||  || 5.40 || 1.00 ||  ||  ||  ||  || 8.70 || 1.70 || 56.0
|-
! Lamb, breast, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.90 || 5.20 ||  ||  ||  ||  ||  ||  || 41.30 || 4.20 ||  ||  || 5.20 || 0.50 ||  ||  ||  ||  || 9.60 || 1.00 || 76.0
|-
! Lamb, breast, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.70 || 11.90 ||  ||  ||  ||  ||  ||  || 40.70 || 9.40 ||  ||  || 5.00 || 1.20 ||  ||  ||  ||  || 9.80 || 2.30 || 80.0
|-
! Lamb, breast, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 50.70 || 8.60 ||  ||  ||  ||  ||  ||  || 41.10 || 7.00 ||  ||  || 5.40 || 0.90 ||  ||  ||  ||  || 9.30 || 1.60 || 95.0
|-
! Lamb, breast, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 51.30 || 14.30 ||  ||  ||  ||  ||  ||  || 40.90 || 11.40 ||  ||  || 5.10 || 1.40 ||  ||  ||  ||  || 9.70 || 2.70 || 93.0
|-
! Lamb, chump chops, fried, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.50 || 5.00 || 6.93 || 0.71 || 2.18 || 0.23 || 33.75 || 3.47 || 39.90 || 4.10 || 8.34 || 0.86 || 9.10 || 0.90 || 44.65 || 4.58 || 3.86 || 0.40 || 6.96 || 0.71 || 100.0
|-
! Lamb, chump chops, fried, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.70 || 10.80 ||  ||  ||  ||  ||  ||  || 39.90 || 8.60 ||  ||  || 7.90 || 1.70 ||  ||  ||  ||  || 7.90 || 1.70 || 98.0
|-
! Lamb, chump chops, fried, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.70 || 9.00 ||  ||  ||  ||  ||  ||  || 39.90 || 7.20 ||  ||  || 7.90 || 1.40 ||  ||  ||  ||  || 7.90 || 1.40 || 81.0
|-
! Lamb, chump chops, fried, lean, weighed with fat and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.50 || 3.20 ||  ||  ||  ||  ||  ||  || 39.90 || 2.60 ||  ||  || 9.10 || 0.60 ||  ||  ||  ||  || 7.00 || 0.50 || 63.0
|-
! Lamb, chump chops, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.80 || 8.80 ||  ||  ||  ||  ||  ||  || 41.70 || 7.30 ||  ||  || 5.60 || 1.00 ||  ||  ||  ||  || 9.20 || 1.60 || 74.0
|-
! Lamb, chump chops, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.80 || 7.60 ||  ||  ||  ||  ||  ||  || 41.70 || 6.40 ||  ||  || 5.60 || 0.90 ||  ||  ||  ||  || 9.20 || 1.40 || 64.0
|-
! Lamb, chump steaks, fried, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.50 || 9.40 ||  ||  ||  ||  ||  ||  || 39.90 || 7.60 ||  ||  || 8.20 || 1.60 ||  ||  ||  ||  || 7.70 || 1.50 || 96.0
|-
! Lamb, chump steaks, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.60 || 7.60 ||  ||  ||  ||  ||  ||  || 41.80 || 6.40 ||  ||  || 5.60 || 0.90 ||  ||  ||  ||  || 9.10 || 1.40 || 73.0
|-
! Lamb, fat, average, cooked
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 53.00 || 28.40 ||  ||  ||  ||  ||  ||  || 40.20 || 21.60 ||  ||  || 4.40 || 2.40 ||  ||  ||  ||  || 9.67 || 5.19 || 100.0
|-
! Lamb, fat, average, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 53.50 || 26.30 ||  ||  ||  ||  ||  ||  || 39.70 || 19.50 ||  ||  || 4.60 || 2.30 ||  ||  ||  ||  || 9.80 || 4.80 || 92.0
|-
! Lamb, fat, raw, average, extra trimmed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || N || N
|-
! Lamb, lean only, raw, average
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 3.46 || 3.84 || 0.28 || 2.23 || 0.16 || 35.06 || 2.58 ||  || 3.09 || 4.85 || 0.36 ||  || 0.45 || 47.02 || 3.46 || 2.03 || 0.15 || 8.18 || 0.60 || 74.0
|-
! Lamb, lean only, raw, average, extra trimmed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || N || N
|-
! Lamb, leg chops, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.40 || 5.00 ||  ||  ||  ||  ||  ||  || 45.70 || 5.10 ||  ||  || 6.50 || 0.70 ||  ||  ||  ||  || 8.60 || 1.00 || 105.0
|-
! Lamb, leg chops, grilled, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.40 || 4.20 ||  ||  ||  ||  ||  ||  || 45.70 || 4.30 ||  ||  || 6.50 || 0.60 ||  ||  ||  ||  || 8.60 || 0.80 || 88.0
|-
! Lamb, leg joint, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 38.90 || 3.40 ||  ||  ||  ||  ||  ||  || 46.00 || 4.00 ||  ||  || 6.70 || 0.60 ||  ||  ||  ||  || 8.60 || 0.80 || 110.0
|-
! Lamb, leg joint, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 38.50 || 4.70 ||  ||  ||  ||  ||  ||  || 45.70 || 5.60 ||  ||  || 6.40 || 0.80 ||  ||  ||  ||  || 8.60 || 1.00 || 110.0
|-
! Lamb, leg steaks, grilled, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 43.90 || 3.60 ||  ||  ||  ||  ||  ||  || 46.00 || 3.80 ||  ||  || 6.70 || 0.60 ||  ||  ||  ||  || 8.60 || 0.70 || 105.0
|-
! Lamb, leg steaks, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.60 || 5.50 ||  ||  ||  ||  ||  ||  || 45.60 || 5.60 ||  ||  || 6.40 || 0.80 ||  ||  ||  ||  || 8.60 || 1.10 || 105.0
|-
! Lamb, leg, half fillet, braised, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.60 || 4.60 ||  ||  ||  ||  ||  ||  || 42.70 || 4.10 ||  ||  || 6.80 || 0.70 ||  ||  ||  ||  || 7.30 || 0.70 || 97.0
|-
! Lamb, leg, half fillet, braised, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.30 || 7.70 ||  ||  ||  ||  ||  ||  || 42.70 || 6.80 ||  ||  || 6.20 || 1.00 ||  ||  ||  ||  || 7.60 || 1.20 || 99.0
|-
! Lamb, leg, half knuckle, pot-roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.10 || 3.90 ||  ||  ||  ||  ||  ||  || 43.90 || 3.70 ||  ||  || 6.70 || 0.60 ||  ||  ||  ||  || 8.10 || 0.70 || 105.0
|-
! Lamb, leg, half knuckle, pot-roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 46.70 || 6.00 ||  ||  ||  ||  ||  ||  || 43.80 || 5.60 ||  ||  || 6.30 || 0.80 ||  ||  ||  ||  || 8.20 || 1.10 || 105.0
|-
! Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.70 || 4.40 ||  ||  ||  ||  ||  ||  || 43.80 || 4.10 ||  ||  || 6.30 || 0.60 ||  ||  ||  ||  || 8.20 || 0.80 || 77.0
|-
! Lamb, leg, whole, roasted well done, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 43.90 || 3.70 ||  ||  ||  ||  ||  ||  || 46.00 || 3.90 ||  ||  || 6.70 || 0.60 ||  ||  ||  ||  || 8.60 || 0.70 || 110.0
|-
! Lamb, leg, whole, roasted well done, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 44.70 || 5.70 ||  ||  ||  ||  ||  ||  || 45.60 || 5.80 ||  ||  || 6.40 || 0.80 ||  ||  ||  ||  || 8.60 || 1.10 || 110.0
|-
! Lamb, leg, whole, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 44.70 || 5.93 || 4.20 || 0.56 || 2.20 || 0.29 || 38.32 || 5.09 || 45.60 || 6.05 || 5.01 || 0.66 || 6.40 || 0.84 || 42.66 || 5.66 || 2.03 || 0.27 || 8.64 || 1.15 || 100.0
|-
! Lamb, leg, whole, roasted, lean only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 43.90 || 3.80 ||  ||  ||  ||  ||  ||  || 46.00 || 3.90 ||  ||  || 6.80 || 0.60 ||  ||  ||  ||  || 8.60 || 0.70 || 100.0
|-
! Lamb, loin chops, grilled, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 49.70 || 4.90 || 4.16 || 0.41 || 2.16 || 0.21 || 33.69 || 3.30 || 41.20 || 4.00 || 5.22 || 0.51 || 6.40 || 0.60 || 47.43 || 4.64 || 2.28 || 0.22 || 8.67 || 0.85 || 96.0
|-
! Lamb, loin chops, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 50.60 || 10.50 ||  ||  ||  ||  ||  ||  || 40.80 || 8.40 ||  ||  || 6.10 || 1.30 ||  ||  ||  ||  || 9.10 || 1.90 || 100.0
|-
! Lamb, loin chops, grilled, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.60 || 8.50 ||  ||  ||  ||  ||  ||  || 40.80 || 6.70 ||  ||  || 1.00 || 1.00 ||  ||  ||  ||  || 9.10 || 1.50 || 81.0
|-
! Lamb, loin chops, grilled, lean, weighed with fat and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.70 || 3.00 ||  ||  ||  ||  ||  ||  || 41.20 || 2.50 ||  ||  || 6.30 || 0.40 ||  ||  ||  ||  || 8.70 || 0.50 || 59.0
|-
! Lamb, loin chops, microwaved, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.70 || 5.70 ||  ||  ||  ||  ||  ||  || 41.20 || 4.70 ||  ||  || 6.30 || 0.70 ||  ||  ||  ||  || 8.70 || 1.00 || 115.0
|-
! Lamb, loin chops, microwaved, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 50.80 || 12.80 ||  ||  ||  ||  ||  ||  || 40.70 || 10.20 ||  ||  || 6.00 || 1.50 ||  ||  ||  ||  || 9.20 || 2.30 || 110.0
|-
! Lamb, loin chops, microwaved, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.80 || 10.50 ||  ||  ||  ||  ||  ||  || 40.70 || 8.40 ||  ||  || 6.00 || 1.20 ||  ||  ||  ||  || 9.20 || 1.90 || 90.0
|-
! Lamb, loin chops, microwaved, lean, weighed with fat and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.70 || 3.30 ||  ||  ||  ||  ||  ||  || 41.20 || 2.80 ||  ||  || 6.30 || 0.40 ||  ||  ||  ||  || 8.70 || 0.60 || 67.0
|-
! Lamb, loin chops, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 50.40 || 10.80 ||  ||  ||  ||  ||  ||  || 41.10 || 8.80 ||  ||  || 5.70 || 1.20 ||  ||  ||  ||  || 8.50 || 1.80 || 79.0
|-
! Lamb, loin chops, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.40 || 8.40 ||  ||  ||  ||  ||  ||  || 41.10 || 6.90 ||  ||  || 5.70 || 1.00 ||  ||  ||  ||  || 8.50 || 1.40 || 62.0
|-
! Lamb, loin chops, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 49.70 || 6.10 ||  ||  ||  ||  ||  ||  || 41.20 || 5.00 ||  ||  || 6.30 || 0.80 ||  ||  ||  ||  || 8.67 || 1.06 || 120.0
|-
! Lamb, loin chops, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 50.70 || 12.80 ||  ||  ||  ||  ||  ||  || 40.70 || 10.20 ||  ||  || 6.00 || 1.50 ||  ||  ||  ||  || 9.10 || 2.30 || 115.0
|-
! Lamb, loin chops, roasted, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.70 || 11.30 ||  ||  ||  ||  ||  ||  || 40.70 || 9.00 ||  ||  || 6.00 || 1.30 ||  ||  ||  ||  || 9.10 || 1.90 || 100.0
|-
! Lamb, loin chops, roasted, lean, weighed with fat and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.70 || 3.40 ||  ||  ||  ||  ||  ||  || 41.20 || 2.80 ||  ||  || 6.30 || 0.40 ||  ||  ||  ||  || 8.70 || 0.60 || 68.0
|-
! Lamb, loin joint, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.70 || 12.60 ||  ||  ||  ||  ||  ||  || 41.00 || 10.20 ||  ||  || 5.60 || 1.40 ||  ||  ||  ||  || 8.60 || 2.10 || 80.0
|-
! Lamb, loin joint, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.70 || 9.70 ||  ||  ||  ||  ||  ||  || 41.00 || 7.80 ||  ||  || 5.60 || 1.10 ||  ||  ||  ||  || 8.60 || 1.60 || 62.0
|-
! Lamb, loin joint, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.70 || 4.90 ||  ||  ||  ||  ||  ||  || 41.20 || 4.00 ||  ||  || 6.30 || 0.60 ||  ||  ||  ||  || 8.70 || 0.80 || 100.0
|-
! Lamb, loin joint, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.60 || 10.60 ||  ||  ||  ||  ||  ||  || 40.80 || 8.50 ||  ||  || 6.10 || 1.30 ||  ||  ||  ||  || 9.10 || 1.90 || 100.0
|-
! Lamb, loin joint, roasted, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.60 || 7.80 ||  ||  ||  ||  ||  ||  || 40.80 || 6.30 ||  ||  || 6.10 || 1.00 ||  ||  ||  ||  || 9.10 || 1.40 || 74.0
|-
! Lamb, mince, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 49.90 || 6.20 ||  ||  ||  ||  ||  ||  || 42.40 || 5.30 ||  ||  || 5.00 || 0.60 ||  ||  ||  ||  || 8.50 || 1.10 || 77.0
|-
! Lamb, mince, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 50.50 || 5.94 || 3.03 || 0.36 || 1.77 || 0.21 || 35.00 || 4.12 || 41.90 || 4.93 || 4.18 || 0.49 || 4.80 || 0.57 || 48.30 || 5.68 || 2.22 || 0.26 || 7.56 || 0.89 || 96.0
|-
! Lamb, mince, stewed with onions
| 0.2 ||  || 0.2 || 0.2 || 0.0 || 0.0 || 0.0 || 0.2 || 0.4 ||  || 3.34 ||  ||  ||  ||  ||  ||  ||  || 3.47 ||  ||  ||  || 0.67 ||  ||  ||  ||  ||  || 0.58 || 40.4
|-
! Lamb, neck fillet, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.00 || 6.40 ||  ||  ||  ||  ||  ||  || 41.50 || 5.30 ||  ||  || 5.30 || 0.70 ||  ||  ||  ||  || 9.10 || 1.20 || 75.0
|-
! Lamb, neck fillet, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.40 || 8.30 ||  ||  ||  ||  ||  ||  || 41.30 || 6.80 ||  ||  || 5.20 || 0.90 ||  ||  ||  ||  || 9.20 || 1.50 || 79.0
|-
! Lamb, neck fillet, slices, grilled, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.00 || 8.70 ||  ||  ||  ||  ||  ||  || 41.50 || 7.30 ||  ||  || 5.30 || 0.90 ||  ||  ||  ||  || 9.10 || 1.60 || 99.0
|-
! Lamb, neck fillet, slices, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.30 || 10.30 ||  ||  ||  ||  ||  ||  || 41.30 || 8.30 ||  ||  || 5.20 || 1.00 ||  ||  ||  ||  || 9.20 || 1.90 || 97.0
|-
! Lamb, neck fillet, strips, stir-fried  in corn oil, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 44.60 || 8.17 || 10.14 || 1.86 || 1.75 || 0.32 || 35.10 || 6.43 || 41.30 || 7.58 || 11.05 || 2.02 || 11.90 || 2.17 || 42.80 || 7.84 || 1.79 || 0.33 || 7.09 || 1.30 || 86.0
|-
! Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.80 || 9.90 ||  ||  ||  ||  ||  ||  || 41.10 || 8.90 ||  ||  || 10.80 || 2.30 ||  ||  ||  ||  || 7.50 || 1.60 || 91.0
|-
! Lamb, New Zealand, leg, whole, chilled, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.00 || 4.40 ||  ||  ||  ||  ||  ||  || 42.50 || 4.00 ||  ||  || 7.20 || 0.70 ||  ||  ||  ||  || 7.50 || 0.70 || 110.0
|-
! Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.20 || 5.80 ||  ||  ||  ||  ||  ||  || 42.40 || 5.20 ||  ||  || 7.00 || 0.90 ||  ||  ||  ||  || 7.70 || 0.90 || 110.0
|-
! Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 35.50 || 3.70 ||  ||  ||  ||  ||  ||  || 32.70 || 3.40 ||  ||  || 5.50 || 0.60 ||  ||  ||  ||  || 6.20 || 0.60 || 58.0
|-
! Lamb, New Zealand, leg, whole, frozen, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 46.90 || 4.00 ||  ||  ||  ||  ||  ||  || 43.10 || 3.70 ||  ||  || 7.40 || 0.60 ||  ||  ||  ||  || 7.40 || 0.60 || 110.0
|-
! Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.40 || 6.50 ||  ||  ||  ||  ||  ||  || 42.90 || 5.90 ||  ||  || 7.20 || 1.00 ||  ||  ||  ||  || 7.50 || 1.00 || 110.0
|-
! Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 34.60 || 4.90 ||  ||  ||  ||  ||  ||  || 31.30 || 4.40 ||  ||  || 5.20 || 0.70 ||  ||  ||  ||  || 5.50 || 0.70 || 82.0
|-
! Lamb, New Zealand, loin chops, frozen, grilled, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.80 || 6.20 ||  ||  ||  ||  ||  ||  || 42.00 || 5.30 ||  ||  || 5.80 || 0.70 ||  ||  ||  ||  || 8.50 || 1.10 || 110.0
|-
! Lamb, New Zealand, loin chops, frozen, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.70 || 13.50 ||  ||  ||  ||  ||  ||  || 41.40 || 11.00 ||  ||  || 5.70 || 1.50 ||  ||  ||  ||  || 9.00 || 2.40 || 105.0
|-
! Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 40.10 || 10.70 ||  ||  ||  ||  ||  ||  || 32.70 || 8.70 ||  ||  || 4.50 || 1.20 ||  ||  ||  ||  || 7.10 || 1.80 || 83.0
|-
! Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.40 || 3.70 ||  ||  ||  ||  ||  ||  || 24.80 || 3.10 ||  ||  || 3.40 || 0.40 ||  ||  ||  ||  || 5.00 || 0.60 || 65.0
|-
! Lamb, New Zealand, mince, frozen, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 52.90 || 8.80 ||  ||  ||  ||  ||  ||  || 39.50 || 6.50 ||  ||  || 5.50 || 0.90 ||  ||  ||  ||  || 8.40 || 1.40 || 110.0
|-
! Lamb, New Zealand, shoulder, whole, frozen, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.30 || 7.10 ||  ||  ||  ||  ||  ||  || 41.30 || 5.90 ||  ||  || 6.20 || 0.90 ||  ||  ||  ||  || 8.10 || 1.20 || 97.0
|-
! Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.90 || 13.30 ||  ||  ||  ||  ||  ||  || 41.10 || 10.70 ||  ||  || 5.80 || 1.50 ||  ||  ||  ||  || 8.40 || 2.20 || 98.0
|-
! Lamb, rack of, lean, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 52.30 || 6.20 ||  ||  ||  ||  ||  ||  || 40.80 || 4.90 ||  ||  || 4.80 || 0.60 ||  ||  ||  ||  || 7.60 || 0.90 || 96.0
|-
! Lamb, rack of, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.80 || 11.50 ||  ||  ||  ||  ||  ||  || 39.90 || 8.90 ||  ||  || 5.50 || 1.20 ||  ||  ||  ||  || 8.60 || 1.90 || 75.0
|-
! Lamb, rack of, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.80 || 8.30 ||  ||  ||  ||  ||  ||  || 39.90 || 6.40 ||  ||  || 5.50 || 0.90 ||  ||  ||  ||  || 8.60 || 1.40 || 54.0
|-
! Lamb, rack of, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 52.80 || 14.80 || 3.20 || 0.90 || 1.60 || 0.45 || 32.94 || 9.26 || 40.20 || 11.30 || 3.90 || 1.10 || 4.80 || 1.40 || 50.48 || 14.20 || 2.29 || 0.64 || 8.15 || 2.29 || 97.0
|-
! Lamb, shoulder joint, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.80 || 6.20 ||  ||  ||  ||  ||  ||  || 42.40 || 5.20 ||  ||  || 5.20 || 0.60 ||  ||  ||  ||  || 8.00 || 1.00 || 100.0
|-
! Lamb, shoulder joint, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.30 || 9.30 ||  ||  ||  ||  ||  ||  || 42.10 || 7.80 ||  ||  || 5.10 || 0.90 ||  ||  ||  ||  || 8.20 || 1.50 || 100.0
|-
! Lamb, shoulder, diced, kebabs, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 49.80 || 9.00 ||  ||  ||  ||  ||  ||  || 41.80 || 7.50 ||  ||  || 5.80 || 1.00 ||  ||  ||  ||  || 8.30 || 1.50 || 110.0
|-
! Lamb, shoulder, half bladeside, pot-roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.00 || 6.40 ||  ||  ||  ||  ||  ||  || 42.00 || 5.50 ||  ||  || 6.10 || 0.80 ||  ||  ||  ||  || 8.50 || 1.10 || 93.0
|-
! Lamb, shoulder, half bladeside, pot-roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.00 || 12.00 || 3.88 || 0.93 || 1.79 || 0.43 || 34.03 || 8.14 || 41.60 || 10.00 || 4.58 || 1.10 || 5.70 || 1.40 || 47.90 || 11.46 || 2.12 || 0.51 || 8.68 || 2.08 || 98.0
|-
! Lamb, shoulder, half knuckle, braised, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 47.90 || 5.40 ||  ||  ||  ||  ||  ||  || 43.30 || 4.90 ||  ||  || 6.20 || 0.70 ||  ||  ||  ||  || 8.30 || 0.90 || 89.0
|-
! Lamb, shoulder, half knuckle, braised, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.20 || 10.80 ||  ||  ||  ||  ||  ||  || 42.60 || 9.30 ||  ||  || 5.70 || 1.30 ||  ||  ||  ||  || 8.50 || 1.90 || 94.0
|-
! Lamb, shoulder, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.80 || 8.50 ||  ||  ||  ||  ||  ||  || 41.80 || 7.10 ||  ||  || 5.90 || 1.00 ||  ||  ||  ||  || 6.30 || 1.00 || 76.0
|-
! Lamb, shoulder, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.80 || 6.80 ||  ||  ||  ||  ||  ||  || 41.80 || 5.70 ||  ||  || 5.90 || 0.80 ||  ||  ||  ||  || 6.30 || 0.90 || 61.0
|-
! Lamb, shoulder, whole, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 49.80 || 5.50 ||  ||  ||  ||  ||  ||  || 42.40 || 4.70 ||  ||  || 5.20 || 0.60 ||  ||  ||  ||  || 8.00 || 0.90 || 105.0
|-
! Lamb, shoulder, whole, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 50.50 || 10.40 || 3.52 || 0.73 || 1.56 || 0.32 || 34.72 || 7.17 || 42.00 || 8.70 || 4.17 || 0.86 || 5.10 || 1.00 || 48.39 || 9.99 || 2.06 || 0.43 || 8.25 || 1.70 || 105.0
|-
! Lamb, shoulder, whole, roasted, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.50 || 8.20 ||  ||  ||  ||  ||  ||  || 42.00 || 6.90 ||  ||  || 5.10 || 0.80 ||  ||  ||  ||  || 8.30 || 1.30 || 83.0
|-
! Lamb, stewing, pressure cooked, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.30 || 6.50 ||  ||  ||  ||  ||  ||  || 41.30 || 5.60 ||  ||  || 7.60 || 1.00 ||  ||  ||  ||  || 7.70 || 1.00 || 100.0
|-
! Lamb, stewing, pressure cooked, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.10 || 9.60 ||  ||  ||  ||  ||  ||  || 41.10 || 8.00 ||  ||  || 7.10 || 1.40 ||  ||  ||  ||  || 8.00 || 1.60 || 98.0
|-
! Lamb, stewing, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.30 || 5.90 ||  ||  ||  ||  ||  ||  || 41.40 || 4.90 ||  ||  || 5.50 || 0.60 ||  ||  ||  ||  || 8.70 || 1.00 || 78.0
|-
! Lamb, stewing, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.30 || 3.90 ||  ||  ||  ||  ||  ||  || 41.40 || 3.30 ||  ||  || 5.50 || 0.40 ||  ||  ||  ||  || 8.70 || 0.70 || 52.0
|-
! Lamb, stewing, stewed, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 48.30 || 6.50 ||  ||  ||  ||  ||  ||  || 41.30 || 5.60 ||  ||  || 7.60 || 1.00 ||  ||  ||  ||  || 7.70 || 1.00 || 94.0
|-
! Lamb, stewing, stewed, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 49.00 || 9.20 || 5.28 || 0.99 || 1.87 || 0.35 || 34.10 || 6.40 || 41.10 || 7.72 || 6.21 || 1.17 || 7.20 || 1.33 || 46.91 || 8.81 || 2.06 || 0.39 || 7.93 || 1.49 || 92.0
|-
! Lamb's heart casserole, homemade
| N ||  || N || N || N || 0.0 || 0.6 || 0.4 || N ||  || 2.91 ||  ||  ||  ||  ||  ||  ||  || 2.41 ||  ||  ||  || 0.82 ||  ||  ||  ||  ||  || 0.33 || 91.6
|-
! Lancashire hotpot, homemade
| 0.5 ||  || 0.4 || 0.5 || 0.0 || 0.0 || 0.0 || 0.9 || 1.1 ||  || 2.96 ||  ||  ||  ||  ||  ||  ||  || 2.76 ||  ||  ||  || 0.53 ||  ||  ||  ||  ||  || 0.52 || 27.4
|-
! Langoustine, boiled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 28.36 || 0.15 ||  || 0.04 ||  || 0.17 || 28.03 || 0.15 ||  || 0.16 || 39.16 || 0.21 ||  || 0.21 ||  ||  ||  ||  || 0.65 || Tr || 133.0
|-
! Lard
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 40.30 || 9.26 || 9.16 || 0.54 || 0.51 || 45.42 || 42.99 ||  || 43.40 || 10.34 || 9.79 ||  || 10.00 || 42.90 || 40.60 || 0.00 || 0.00 || Tr || Tr || 93.0
|-
! Lasagne, homemade
| 0.5 || 0.0 || 0.4 || 0.3 || 0.2 || 1.4 || 0.0 || 0.9 || 1.0 ||  || 4.18 ||  ||  ||  ||  ||  ||  ||  || 3.38 ||  ||  ||  || 1.14 ||  ||  ||  ||  ||  || 0.31 || 24.8
|-
! Lasagne, homemade, with extra lean minced beef
| 0.5 || Tr || 0.4 || 0.3 || 0.2 || 1.4 || 0.0 || 0.9 || 1.0 ||  || 3.13 ||  ||  ||  ||  ||  ||  ||  || 2.31 ||  ||  ||  || 1.06 ||  ||  ||  ||  ||  || 0.18 || 19.9
|-
! Lasagne, retail, reheated
| 0.6 || 0.0 || 0.7 || 0.4 || 0.0 || 1.3 || 0.0 || 0.7 || 1.7 ||  || 2.80 || 10.07 || 0.59 || 1.30 || 0.08 || 34.99 || 2.03 ||  || 2.20 || 11.18 || 0.65 ||  || 0.70 || 46.71 || 2.72 || N || N || 4.85 || 0.28 || 18.0
|-
! Lasagne, spinach, wholemeal, homemade
| 0.5 || 0.0 || 0.4 || 0.3 || 0.2 || 0.7 ||  || 2.3 ||  ||  || 1.30 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  || 6.0
|-
! Lasagne, vegetable, retail
| 0.7 || 0.0 || 0.7 || 0.2 || 1.6 || 1.2 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Lasagne, vegetable, wholemeal, homemade
| 0.8 || 0.0 || 0.7 || 0.3 || 0.1 || 1.0 ||  || 2.1 ||  ||  || 2.20 ||  ||  ||  ||  ||  ||  ||  || 1.20 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || 9.0
|-
! Lassi, sweetened
| 0.1 || 0.7 || 0.1 || 2.3 || 0.1 || 8.6 || 0.0 || 0.0 || 0.0 ||  || 0.59 || 1.92 || 0.02 || 1.05 || 0.01 || 22.19 || 0.19 ||  || 0.21 || 2.78 || 0.02 ||  || 0.03 || 69.18 || 0.59 || 0.00 || 0.00 || 2.75 || 0.02 || N
|-
! Laverbread
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Leeks in cheese sauce, made with semi-skimmed milk, homemade
| 0.4 ||  || 0.5 || 0.3 || 0.0 || 1.4 || 0.0 || 1.1 || 1.4 ||  || 3.22 ||  ||  ||  ||  ||  ||  ||  || 1.32 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.20 || 14.0
|-
! Leeks in cheese sauce, made with skimmed milk, homemade
| 0.4 ||  || 0.5 || 0.3 || 0.0 || 1.4 || 0.0 || 1.1 || 1.4 ||  || 2.94 ||  ||  ||  ||  ||  ||  ||  || 1.22 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.18 || 13.4
|-
! Leeks in cheese sauce, made with whole milk, homemade
| 0.4 ||  || 0.5 || 0.3 || 0.0 || 1.4 || 0.0 || 1.1 || 1.2 ||  || 3.59 ||  ||  ||  ||  ||  ||  ||  || 1.49 ||  ||  ||  || 0.41 ||  ||  ||  ||  ||  || 0.22 || 15.9
|-
! Leeks, boiled in unsalted water
| 0,7 || 0,0 || 1,3 || 0,3 || 0,0 || 0,0 || 0,0 || 1,7 || 1,9 ||  || 0,03 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,11 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Leeks, raw
| 1,6 || 0,0 || 2,0 || 0,2 || 0,0 || 0,0 || 0,0 || 2,2 || 2,8 ||  || 0,04 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,12 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Leeks, roasted in rapeseed oil
| 1,8 || 0,0 || 2,2 || 0,2 || 0,0 || 0,0 || 0,0 || 2,5 || 3,1 ||  || 0,15 ||  ||  ||  ||  ||  ||  ||  || 1,01 ||  ||  ||  || 0,62 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Lemon chicken, homemade
| Tr ||  || 0.1 || 3.2 || 0.0 || 0.0 ||  || Tr || Tr ||  || 0.57 ||  ||  ||  ||  ||  ||  ||  || 3.58 ||  ||  ||  || 1.74 ||  ||  ||  ||  ||  || 0.01 || 47.7
|-
! Lemon curd
| 21.4 ||  || 9.9 || 15.6 || 5.6 || 0.0 || 0.0 || 0.2 || N ||  || 1.52 || 20.00 || 0.94 || 3.30 || 0.15 || 43.12 || 2.02 || 43.12 || 2.02 || 24.55 || 1.15 || 24.55 || 1.15 || 32.50 || 1.52 || 0.00 || 0.00 || Tr || Tr || 21.0
|-
! Lemon curd, homemade
| 0.1 ||  || 0.2 || 50.3 || 0.0 || 0.1 ||  || Tr || N ||  || 9.10 ||  ||  ||  ||  ||  ||  ||  || 4.43 ||  ||  ||  || 0.91 ||  ||  ||  ||  ||  || 0.46 || 145.5
|-
! Lemon juice, fresh
| 0.5 ||  || 0.9 || 0.2 || 0.0 || 0.0 || 0.0 || 0.1 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Lemon juice, fresh, weighed as whole fruit
| 0.2 ||  || 0.3 || 0.1 || 0.0 || 0.0 ||  || Tr ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lemon peel
| N ||  || N || N || 0.0 || 0.0 || 0.0 || N || 10.6 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lemon sole, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 36.17 || 0.16 ||  || 0.02 ||  || 0.13 || 19.38 || 0.08 ||  || 0.09 || 36.44 || 0.16 ||  || 0.16 ||  ||  ||  ||  || 0.81 || Tr || 40.3
|-
! Lemon sole, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 31.15 || 0.16 ||  || 0.02 ||  || 0.14 || 26.30 || 0.14 ||  || 0.14 || 30.61 || 0.16 ||  || 0.16 ||  ||  ||  ||  || 0.95 || Tr || 47.0
|-
! Lemon sole, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 ||  || 0.21 ||  || 0.03 ||  || 0.18 ||  || 0.18 ||  || 0.18 ||  || 0.21 ||  || 0.21 ||  ||  ||  ||  ||  || Tr || 61.5
|-
! Lemon sole, flesh only, steamed, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.16 ||  || 0.02 ||  || 0.14 ||  || 0.14 ||  || 0.14 ||  || 0.16 ||  || 0.16 ||  ||  ||  ||  ||  || Tr || 47.0
|-
! Lemon sole, goujons, baked
| Tr ||  || Tr || Tr || Tr || 0.4 || 0.0 || N ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || N || 55.0
|-
! Lemonade
| 1.5 || 0.0 || 1.4 || 2.8 || 0.1 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lemonade, homemade
| Tr ||  || 0.1 || 16.7 || 0.0 || 0.0 ||  || Tr || 0.1 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Lemons, flesh only, raw, weighed with peel and pips
| 0.6 ||  || 0.4 || 0.3 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lemons, peeled, flesh only
| 0.9 ||  || 0.7 || 0.5 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lemons, whole, without pips
| 1.4 ||  || 1.4 || 0.4 || 0.0 || 0.0 || 0.0 || N || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lentil and nut roast, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.8 ||  ||  || 1.80 ||  ||  ||  ||  ||  ||  ||  || 5.80 ||  ||  ||  || 3.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lentil and nut roast, with egg, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.6 ||  ||  || 1.90 ||  ||  ||  ||  ||  ||  ||  || 5.80 ||  ||  ||  || 3.60 ||  ||  ||  ||  ||  ||  || 26.0
|-
! Lentil and potato pie, homemade
| 0.4 ||  || 0.3 || 0.7 || 0.0 || 0.0 ||  || 2.3 || N ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.64 ||  ||  ||  || 0.99 ||  ||  ||  ||  ||  || 0.15 || 0.0
|-
! Lentil and rice roast, homemade
| 0.3 ||  || 0.2 || 0.6 || 0.0 || 0.0 ||  || 1.7 || N ||  || 0.19 ||  ||  ||  ||  ||  ||  ||  || 0.81 ||  ||  ||  || 0.58 ||  ||  ||  ||  ||  || Tr || 0.1
|-
! Lentil and rice roast, with egg, homemade
| 0.3 ||  || 0.2 || 0.6 || Tr || 0.0 ||  || 1.6 || N ||  || 0.29 ||  ||  ||  ||  ||  ||  ||  || 0.93 ||  ||  ||  || 0.62 ||  ||  ||  ||  ||  || Tr || 15.4
|-
! Lentil cutlets, fried in vegetable oil, homemade
| 0.1 ||  || 0.2 || 0.8 || 0.1 || Tr ||  || 1.7 || N ||  || 0.57 ||  ||  ||  ||  ||  ||  ||  || 4.52 ||  ||  ||  || 2.36 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Lentil pie, homemade
| 0.8 ||  || 0.8 || 1.9 || 0.7 || Tr ||  || N || N ||  || 0.28 ||  ||  ||  ||  ||  ||  ||  || 2.09 ||  ||  ||  || 1.18 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Lentil roast, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.4 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 1.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lentil roast, with egg, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.1 ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 1.20 ||  ||  ||  || 1.30 ||  ||  ||  ||  ||  ||  || 32.0
|-
! Lentils, green and brown, whole, dried, boiled in unsalted water
| Tr || 0,0 || Tr || 0,2 || 0,0 || 0,0 || 0,0 || 3,8 || 7,4 ||  || 0,10 ||  ||  ||  ||  ||  ||  ||  || 0,10 ||  ||  ||  || 0,30 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Lentils, green and brown, whole, dried, raw
| Tr || 0.0 || 0.1 || 1.1 || 0.0 || 0.0 || 0.0 || 8.9 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Lentils, red, split, dried, boiled in unsalted water
| Tr || 0,0 || Tr || 0,4 || 0,0 || 0,0 || 0,0 || 1,9 || 6,3 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,18 ||  ||  ||  || 0,35 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Lentils, red, split, dried, raw
| Tr || 0,0 || Tr || 1,3 || 0,0 || 0,0 || 0,0 || 4,9 || 17,4 ||  || 0,28 ||  ||  ||  ||  ||  ||  ||  || 0,28 ||  ||  ||  || 0,69 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Lettuce, average, raw
| 0.6 || Tr || 0.8 || Tr || 0.0 || 0.0 || 0.0 || 1.3 || 1.5 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.08 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lime juice cordial, diluted
| 2.3 || 0.0 || 2.2 || 1.2 || 0.3 || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lime juice cordial, undiluted
| 11.5 || 0.0 || 11.0 || 5.9 || 1.4 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lime juice, fresh
| 0.6 ||  || 0.6 || 0.4 || 0.0 || 0.0 ||  || 0.1 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Limes, flesh only
| 0.3 ||  || 0.3 || 0.1 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Limes, flesh only, weighed with peel and pips
| 0.2 ||  || 0.2 || 0.1 || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Ling, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Liqueurs, cream
| 0.0 || 0.0 || 0.0 || 21.0 || 0.0 || 0.8 || 13.5 || 0.0 || 0.0 ||  || 8.20 ||  || 0.16 ||  || 0.06 ||  || 2.77 ||  || 3.00 ||  || 0.21 ||  || 0.46 ||  || 8.20 ||  || 0.04 ||  || 0.44 || N
|-
! Liqueurs, high strength
| 2.6 || 0.0 || 2.3 || 17.1 || 2.4 || 0.0 || 31.8 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Liqueurs, low-medium strength
| 6.3 || 0.0 || 6.1 || 20.4 || 0.0 || 0.0 || 19.8 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Liquorice allsorts
| 5.9 || 0.0 || 2.5 || 51.1 || 2.9 || Tr || 0.0 || 2.0 || N ||  || 3.60 || 3.10 || 0.15 || 0.40 || 0.02 || 24.14 || 1.20 || 24.14 || 1.20 || 4.02 || 0.20 || 4.02 || 0.20 || 72.60 || 3.61 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Liquorice powder
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Liver and bacon, fried, homemade
| 0.0 ||  || 0.0 || Tr || 0.0 || 0.0 ||  || Tr || Tr ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.02 || 332.8
|-
! Liver and onions, stewed, homemade
| 1.6 ||  || 1.2 || 1.5 || 0.0 || 0.0 || 0.0 || 1.0 || 1.5 ||  || 1.34 ||  ||  ||  ||  ||  ||  ||  || 2.75 ||  ||  ||  || 1.41 ||  ||  ||  ||  ||  || Tr || 297.2
|-
! Liver sausage
| 1.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.7 || N ||  || 5.30 ||  ||  ||  ||  ||  ||  ||  || 5.70 ||  ||  ||  || 2.30 ||  ||  ||  ||  ||  || Tr || 115.0
|-
! Liver, calf, fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 330.0
|-
! Liver, calf, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 41.20 || 1.00 ||  ||  ||  ||  ||  ||  || 23.40 || 0.60 ||  ||  || 31.80 || 0.80 ||  ||  ||  ||  || Tr || Tr || 370.0
|-
! Liver, chicken, fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 350.0
|-
! Liver, chicken, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 42.10 || 0.70 || N || 0.36 || N || 0.11 || N || 0.51 || 29.50 || 0.50 || 22.50 || 0.40 || 22.50 || 0.40 || N || 0.72 || 0.00 || 0.00 || Tr || Tr || 380.0
|-
! Liver, lamb, fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 400.0
|-
! Liver, lamb, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 38.10 || 1.70 ||  || 0.42 ||  || 0.55 ||  || 1.87 || 39.00 || 1.80 ||  || 0.97 || 20.00 || 0.90 ||  || 1.75 || 0.00 || 0.00 || Tr || Tr || 430.0
|-
! Liver, ox, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 49.60 || 2.90 ||  ||  ||  ||  ||  ||  || 21.60 || 1.30 ||  ||  || 28.40 || 1.60 ||  ||  ||  ||  || Tr || Tr || 270.0
|-
! Liver, ox, stewed
| Tr || 0.0 || Tr || Tr || Tr || 0.0 || 0.0 || 0.0 || 0.0 || 49.60 || 3.50 ||  ||  ||  ||  ||  ||  || 21.60 || 1.50 ||  ||  || 28.40 || 2.00 ||  ||  ||  ||  || Tr || Tr || 240.0
|-
! Liver, pig, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 41.60 || 1.00 ||  || 0.71 ||  || 0.15 ||  || 0.49 || 20.90 || 0.50 ||  || 0.85 || 36.90 || 0.90 ||  || 0.95 ||  || 0.00 ||  || Tr || 260.0
|-
! Liver, pig, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 41.60 || 2.50 ||  ||  ||  ||  ||  ||  || 20.90 || 1.30 ||  ||  || 36.90 || 2.20 ||  ||  ||  ||  || Tr || Tr || 290.0
|-
! Lobster, boiled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || 0.00 || 110.0
|-
! Lobster, boiled, weighed with shell
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 40.0
|-
! Loganberries, raw
| 1.9 ||  || 1.3 || 0.2 || 0.0 || 0.0 ||  || 2.5 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Loganberries, stewed with sugar
| 2.0 ||  || 1.5 || 9.0 || 0.0 || 0.0 ||  || 2.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Loganberries, stewed without sugar
| 1.6 ||  || 1.1 || 0.2 || 0.0 || 0.0 ||  || 2.1 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lollies, containing ice-cream
| 2.9 ||  || 0.4 || 12.6 || 0.0 || 5.0 || 0.0 || Tr || Tr || 56.90 || 2.07 ||  ||  ||  ||  || 33.00 || 1.20 || 34.10 || 1.24 || 9.00 || 0.33 || 9.00 || 0.33 ||  ||  ||  ||  || 1.10 || 0.04 || 4.1
|-
! Lollies, with real fruit juice
| 1.0 || 0.0 || 0.9 || 15.9 || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Longans, canned in syrup, drained
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Longans, canned in syrup, whole contents
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Longans, flesh only, dried
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Loquats, flesh only, raw
| 2.7 ||  || 3.0 || 0.6 || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lotus tubers, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Lucozade
| N || 0.0 || N || N || N || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Luncheon meat, Chinese, steamed
|  ||  ||  ||  ||  ||  || 0.0 || Tr ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Lychees, flesh only, raw, weighed with skin and stone
| 4.3 ||  || 4.5 || Tr || 0.0 || 0.0 || 0.0 || 0.4 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Lychees, raw, flesh only
| 7.0 ||  || 7.3 || Tr || 0.0 || 0.0 || 0.0 || 0.7 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Macadamia nuts, salted
| 0.1 ||  || 0.1 || 3.8 || 0.0 || 0.0 || 0.0 || 5.3 || N ||  || 11.20 ||  ||  ||  ||  ||  ||  ||  || 60.80 ||  ||  ||  || 1.60 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Macaroni cheese, homemade
| 0.0 ||  || 0.0 || 0.1 || 0.3 || 2.4 ||  || 0.8 || 1.1 || 12.26 || 4.47 || N || 0.46 || N || 0.12 || N || 2.57 || 6.39 || 2.72 || N || 0.66 || 1.95 || 0.70 || N || 1.45 || N || 0.02 || N || 0.24 || 16.9
|-
! Macaroon, homemade
| Tr ||  || Tr || 62.0 || 0.0 || 0.0 ||  || 2.4 || N ||  || 1.41 ||  ||  ||  ||  ||  ||  ||  || 12.18 ||  ||  ||  || 3.34 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Mace, ground
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 9.50 ||  ||  ||  ||  ||  ||  ||  || 11.20 ||  ||  ||  || 4.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mackerel, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 25.31 || 5.10 ||  || 0.53 ||  || 4.83 || 41.15 || 8.30 ||  || 8.31 || 26.59 || 5.36 ||  || 5.36 ||  ||  ||  ||  || 0.10 || 0.02 || 75.0
|-
! Mackerel, flesh only, grilled, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 5.00 ||  || 0.52 ||  || 4.73 ||  || 8.13 ||  || 8.14 ||  || 5.25 ||  || 5.25 ||  ||  ||  ||  ||  || 0.02 || 73.5
|-
! Mackerel, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 23.92 || 3.85 ||  || 0.41 ||  || 4.05 || 41.46 || 6.68 ||  || 6.69 || 27.70 || 4.46 ||  || 4.46 ||  ||  ||  ||  || 0.11 || 0.02 || 60.0
|-
! Mackerel, flesh only, smoked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 23.22 || 5.04 ||  || 0.58 ||  || 5.57 || 42.99 || 9.33 ||  || 9.35 || 28.31 || 6.14 ||  || 6.14 ||  ||  ||  ||  || 0.10 || 0.02 || 63.0
|-
! Maltesers and similar products
| 2.3 || Tr || Tr || 36.9 || 2.1 || 14.2 || 0.0 || 0.4 || 1.7 || 64.33 || 14.16 || 4.10 || 0.90 || 0.28 || 0.06 || 31.50 || 6.94 || 31.82 || 7.01 || 4.38 || 0.96 || 4.38 || 0.96 || 64.06 || 14.10 || 0.27 || 0.06 || 0.32 || 0.07 || 11.7
|-
! Mammie apple, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mandarin oranges, canned in juice, whole contents
| 2.8 ||  || 3.1 || 1.8 || 0.0 || 0.0 || 0.0 || 0.3 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mango, unripe, green flesh, raw
| 3.5 || 0.0 || 2.0 || 0.1 || 0.0 || 0.0 ||  || 2.9 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mangoes, ripe, flesh only, raw
| 1,0 || Tr || 3,4 || 6,0 || 0,0 || 0,0 || 0,0 || 2,6 || 1,1 ||  || 0,15 ||  ||  ||  ||  ||  ||  ||  || 0,22 ||  ||  ||  || 0,11 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Mangoes, ripe, flesh only, raw, weighed with skin and stone
| 0,6 || Tr || 2,1 || 3,8 || 0,0 || 0,0 || 0,0 || 1,6 || 0,7 ||  || 0,09 ||  ||  ||  ||  ||  ||  ||  || 0,14 ||  ||  ||  || 0,07 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Mangosteen, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Marjoram, dried
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Marmalade
| 27.6 || 0.0 || 15.0 || 18.8 || 8.0 || 0.0 || 0.0 || 0.3 || 0.5 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Marrow, boiled in unsalted water
| 0.5 || 0.0 || 0.7 || 0.1 || 0.0 || 0.0 || 0.0 || 0.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Marrow, parwal, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Marrow, raw
| 0.8 || 0.0 || 1.1 || 0.2 || 0.0 || 0.0 || 0.0 || 0.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mars bar and own brand equivalents
| 7.8 || 0.0 || 0.3 || 38.7 || 7.8 || 8.7 || 0.0 || 0.8 || 1.5 ||  || 7.31 ||  || 0.77 ||  || 0.04 ||  || 6.35 ||  || 6.40 ||  || 0.81 ||  || 0.81 ||  ||  ||  ||  ||  || 0.05 || 9.7
|-
! Marshmallows
| 12.1 || 0.0 || 0.7 || 41.5 || 10.2 || Tr || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Marzipan, homemade
| 0.0 ||  || 0.0 || 48.6 || 0.0 || 0.0 ||  || 3.3 || N ||  || 2.17 ||  ||  ||  ||  ||  ||  ||  || 17.36 ||  ||  ||  || 4.79 ||  ||  ||  ||  ||  || 0.00 || 26.1
|-
! Marzipan, white and yellow, retail
| 2.7 ||  || 1.1 || 62.2 || 1.6 || 0.0 || 0.0 || 1.9 || 2.4 ||  || 1.03 || 25.70 || 3.12 || 0.10 || 0.01 || 65.80 || 7.99 ||  || 7.99 || 25.80 || 3.13 ||  || 3.13 || 8.50 || 1.03 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Matoki, boiled in unsalted water
| Tr || 0.0 || Tr || 0.6 || 0.0 || 0.0 || 0.0 || 1.5 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Matoki, raw
| 0.1 || 0.0 || 0.1 || 0.7 || 0.0 || 0.0 ||  || 1.5 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mayonnaise, homemade
| Tr ||  || Tr || Tr || 0.0 || 0.0 ||  || Tr || Tr ||  || 12.20 ||  ||  ||  ||  ||  ||  ||  || 61.14 ||  ||  ||  || 7.01 ||  ||  ||  ||  ||  || 0.00 || 44.0
|-
! Mayonnaise, reduced fat
| 1.1 || 0.0 || 1.0 || 2.5 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2.12 ||  ||  ||  ||  ||  ||  ||  || 17.11 ||  ||  ||  || 7.49 ||  ||  ||  ||  ||  || 0.01 || 21.7
|-
! Mayonnaise, standard, retail
| 0.3 || Tr || 0.4 || 1.7 || Tr || Tr ||  || 0.0 || 0.0 || 7.90 || 5.65 || 19.72 || 14.10 || 8.15 || 5.83 || 63.65 || 45.51 || 63.70 || 45.55 || 27.87 || 19.93 || 27.87 || 19.93 || 7.84 || 5.60 || 0.06 || 0.05 || 0.05 || 0.04 || 57.2
|-
! Mchicha, homemade
| 1.1 ||  || 1.0 || 0.9 || 0.0 || 0.0 || 0.0 || 3.3 || N ||  || 0.35 ||  ||  ||  ||  ||  ||  ||  || 2.23 ||  ||  ||  || 1.63 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Meat loaf, homemade
| N ||  || N || N || 0.6 || Tr ||  || 0.5 || 0.4 ||  || 4.01 ||  ||  ||  ||  ||  ||  ||  || 4.45 ||  ||  ||  || 1.03 ||  ||  ||  ||  ||  || 0.31 || 70.4
|-
! Meat samosas, takeaway
| Tr ||  || 0.5 || Tr || 1.4 || Tr || 0.0 || 2.4 || N ||  || 4.45 || 23.37 || 3.85 || 5.40 || 0.89 || 41.34 || 6.82 ||  || 7.04 || 28.92 || 4.77 ||  || 4.77 || 27.00 || 4.45 || 0.85 || 0.14 || 1.32 || 0.22 || 19.7
|-
! Meat spread
| 0.1 || 0.0 || 0.0 || 0.1 || 0.0 || 0.0 || 0.0 || N || 2.2 ||  || 5.50 ||  ||  ||  ||  ||  ||  ||  || 5.80 ||  ||  ||  || 1.20 ||  ||  ||  ||  ||  || 0.20 || 62.0
|-
! Meatballs, pork and beef, in tomato sauce, homemade
| 1.1 ||  || 1.4 || 0.1 || 0.1 || 0.0 ||  || 0.8 || 0.9 ||  || 2.69 ||  ||  ||  ||  ||  ||  ||  || 2.99 ||  ||  ||  || 0.79 ||  ||  ||  ||  ||  || 0.19 || 41.4
|-
! Medlars, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Melon seeds
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || 12.00 ||  ||  ||  ||  ||  ||  ||  || 8.30 ||  ||  ||  || 26.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Melon, Canteloupe-type, flesh only
| 1.8 ||  || 2.2 || 0.1 || 0.0 || 0.0 || 0.0 || 1.0 || 1.8 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, Canteloupe-type, flesh only, weighed whole
| 1.1 ||  || 1.3 || 0.1 || 0.0 || 0.0 || 0.0 || 0.6 || 1.1 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, Canteloupe-type, flesh only, weighed with skin
| 1.2 ||  || 1.5 || 0.1 || 0.0 || 0.0 || 0.0 || 0.7 || 1.2 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, flesh only, average
| 1.7 || 0.0 || 2.2 || 1.6 || 0.0 || 0.0 ||  || 0.6 || 1.3 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.05 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, flesh only, average, weighed whole
| 1.1 || 0.0 || 1.4 || 1.0 || 0.0 || 0.0 || 0.0 || 0.4 || 0.8 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, flesh only, average, weighed with skin
| 1.1 || 0.0 || 1.5 || 1.1 || 0.0 || 0.0 || 0.0 || 0.4 || 0.9 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, Galia, flesh only
| 1.6 ||  || 2.0 || 2.0 || 0.0 || 0.0 || 0.0 || 0.4 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, Galia, flesh only, weighed whole
| 1.0 ||  || 1.3 || 1.3 || 0.0 || 0.0 ||  || 0.3 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Melon, Galia, flesh only, weighed with skin
| 1.1 ||  || 1.4 || 1.4 || 0.0 || 0.0 || 0.0 || 0.3 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, Honeydew, flesh only, weighed whole
| 1.0 || 0.0 || 1.5 || 1.5 || 0.0 || 0.0 || 0.0 || 0.2 || 0.4 ||  || 0.02 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, Honeydew, flesh only, weighed with skin
| 1.1 || 0.0 || 1.6 || 1.6 || 0.0 || 0.0 || 0.0 || 0.2 || 0.4 ||  || 0.02 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, watermelon, flesh only
| 1.3 ||  || 2.3 || 3.4 || 0.0 || 0.0 || 0.0 || 0.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, watermelon, flesh only, weighed whole
| 0.7 ||  || 1.3 || 1.9 || 0.0 || 0.0 || 0.0 || 0.1 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Melon, yellow flesh, flesh only
| 1.7 || Tr || 2.5 || 2.6 || 0.0 || 0.0 || 0.0 || 0.4 || 0.7 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.05 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Meringue, homemade
| Tr || 0.0 || 0.0 || 96.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Meringue, with cream, homemade
| Tr ||  || 0.0 || 25.6 || 0.0 || 1.6 ||  || 0.0 || 0.0 ||  || 15.14 ||  ||  ||  ||  ||  ||  ||  || 7.01 ||  ||  ||  || 0.68 ||  ||  ||  ||  ||  || N || 63.0
|-
! Methi aloo, homemade
| 0.6 || 0.0 || 0.7 || 0.2 || 0.0 || 0.0 || 0.0 || 1.3 || 2.9 ||  || 1.06 ||  ||  ||  ||  ||  ||  ||  || 4.89 ||  ||  ||  || 3.88 ||  ||  ||  ||  ||  || Tr || 4.7
|-
! Milk bread, homemade
| Tr ||  || Tr || 0.2 || Tr || 1.8 ||  || 1.9 || 2.0 ||  || 2.47 ||  ||  ||  ||  ||  ||  ||  || 2.82 ||  ||  ||  || 1.12 ||  ||  ||  ||  ||  || 0.04 || 3.1
|-
! Milk drink, fermented, with probiotics
| N || N || N || N || N || N || 0.0 || N || 0.1 ||  || 0.78 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Milk shake, powder
| 0.1 || 0.0 || 0.0 || 95.2 || 2.8 || 0.2 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || Tr
|-
! Milk shake, powder, made up with semi-skimmed milk
| 0.0 ||  || 0.0 || 6.6 || 0.2 || 4.4 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 5.5
|-
! Milk shake, powder, made up with skimmed milk
| 0.0 ||  || 0.0 || 6.6 || 0.2 || 4.4 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 3.4
|-
! Milk shake, powder, made up with whole milk
| 0.0 ||  || 0.0 || 6.6 || 0.2 || 4.2 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 11.2
|-
! Milk, 1% fat, pasteurised
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.8 || 0.0 || 0.0 || 0.0 ||  || 0.60 ||  || 0.03 ||  || 0.01 ||  ||  ||  || 0.23 ||  ||  ||  || 0.04 ||  || 0.60 ||  || 0.00 ||  || Tr || 4.8
|-
! Milk, Channel Islands, whole, pasteurised
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.3 || 0.0 || 0.0 || 0.0 ||  || 3.02 || 1.89 || 0.08 || 0.73 || 0.03 || 22.51 || 1.00 ||  || 1.13 || 2.91 || 0.13 ||  || 0.16 || 68.10 || 3.02 || 2.05 || 0.09 || 3.45 || 0.15 || 15.9
|-
! Milk, Channel islands, whole, summer
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.1 || 0.0 || 0.0 || 0.0 || 67.28 || 2.99 ||  ||  ||  ||  || 24.41 || 1.08 || 27.84 || 1.24 || 3.34 || 0.15 || 4.10 || 0.18 ||  ||  ||  ||  || 4.19 || 0.19 || 16.0
|-
! Milk, Channel islands, whole, winter
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.4 || 0.0 || 0.0 || 0.0 || 73.20 || 3.25 ||  ||  ||  ||  || 20.79 || 0.92 || 23.05 || 1.02 || 2.75 || 0.12 || 3.19 || 0.14 ||  ||  ||  ||  || 2.70 || 0.12 || 15.7
|-
! Milk, condensed, whole, sweetened
| 0.0 || 0.0 || 0.0 || 43.2 || 0.0 || 12.3 || 0.0 || 0.0 || 0.0 ||  || 4.99 ||  ||  ||  ||  ||  ||  ||  || 2.30 ||  ||  ||  || 0.24 ||  ||  ||  ||  ||  || N || 29.0
|-
! Milk, evaporated, light
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 10.3 || 0.0 || 0.0 || 0.0 || 67.07 || 2.50 || 1.90 || 0.07 || 0.94 || 0.04 || 24.72 || 0.96 || 28.07 || 1.09 || 2.94 || 0.11 || 3.87 || 0.15 || 64.62 || 2.50 || 2.39 || 0.09 || 4.28 || 0.17 || 16.9
|-
! Milk, evaporated, whole
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 12.7 || 0.0 || 0.0 || 0.0 ||  || 5.90 ||  ||  ||  ||  ||  ||  ||  || 2.70 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || N || 34.0
|-
! Milk, flavoured, pasteurised, chocolate
| Tr || 0.0 || 1.7 || 2.8 || 1.1 || 5.5 || 0.0 || 0.0 || 0.0 || 69.83 || 0.99 ||  ||  ||  ||  || 18.45 || 0.26 || 26.25 || 0.37 || 3.01 || 0.04 || 3.46 || 0.05 ||  ||  ||  || 0.00 || 8.25 || 0.12 || 7.0
|-
! Milk, flavoured, pasteurised, strawberry, banana
| Tr || 0.0 || Tr || 3.9 || 0.1 || 4.9 || 0.0 || 0.0 || 0.0 || 72.80 || 1.02 || 1.94 || 0.03 || 1.06 || 0.01 || 21.70 || 0.31 || 23.64 || 0.34 || 2.97 || 0.04 || 3.55 || 0.05 || 70.43 || 1.00 || 0.00 || 0.00 || 2.52 || 0.04 || 7.0
|-
! Milk, goats, pasteurised
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.4 || 0.0 || 0.0 || 0.0 ||  || 2.37 || 3.80 || 0.13 || 0.80 || 0.03 || 21.70 || 0.83 ||  || 0.94 || 3.60 || 0.13 ||  || 0.16 || 67.70 || 2.37 || 0.30 || 0.01 || 4.10 || 0.14 || 11.0
|-
! Milk, human, colostrum
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 6.6 || 0.0 || 0.0 ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 1.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || N || 31.0
|-
! Milk, human, mature
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 7.2 ||  || 0.0 || 0.0 ||  || 1.92 || N || 0.41 || N || 0.08 || N || 1.47 ||  || 1.47 || N || 0.49 ||  || 0.49 || N || 1.92 || 0.00 || 0.00 || N || 0.00 || 16.0
|-
! Milk, human, transitional
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 6.9 || 0.0 || 0.0 ||  ||  || 1.50 ||  ||  ||  ||  ||  ||  ||  || 1.50 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || N || 24.0
|-
! Milk, semi-skimmed, pasteurised, average
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.7 || 0.0 || 0.0 || 0.0 ||  || 1.07 || N || 0.05 || N || 0.01 || N || 0.39 ||  || 0.40 || N || 0.04 ||  || Tr || N || 1.07 || N || 0.03 || N || 0.07 || 5.9
|-
! Milk, semi-skimmed, pasteurised, summer and autumn
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.5 || 0.0 || 0.0 || 0.0 || 63.07 || 1.01 ||  ||  ||  ||  ||  ||  || 26.53 || 0.43 ||  ||  || 5.16 || 0.08 ||  ||  ||  ||  || 5.00 || 0.08 || 6.0
|-
! Milk, semi-skimmed, pasteurised, winter and spring
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.9 || 0.0 || 0.0 || 0.0 || 65.13 || 0.98 ||  ||  ||  ||  ||  ||  || 27.87 || 0.42 ||  ||  || 5.53 || 0.08 ||  ||  ||  ||  || 3.30 || 0.05 || 5.7
|-
! Milk, semi-skimmed, UHT
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.9 || 0.0 || 0.0 || 0.0 ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 0.40 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.10 || 7.0
|-
! Milk, sheeps, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 5.1 || 0.0 || 0.0 || 0.0 ||  || 3.58 || 5.20 || 0.29 || 1.10 || 0.06 || 22.30 || 1.22 ||  || 1.47 || 3.90 || 0.21 ||  || 0.34 || 65.40 || 3.58 || 0.30 || 0.01 || 6.90 || 0.38 || 12.0
|-
! Milk, skimmed, dried, fortified
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 52.9 || 0.0 || 0.0 || 0.0 ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 12.0
|-
! Milk, skimmed, pasteurised, average
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.8 || 0.0 || 0.0 || 0.0 ||  || 0.13 || N || Tr || N || Tr || N || 0.06 ||  || 0.06 || N || 0.01 ||  || Tr || N || 0.13 || N || Tr || N || Tr || 3.7
|-
! Milk, skimmed, pasteurised, summer
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.4 || 0.0 || 0.0 || N ||  || 0.10 ||  ||  ||  ||  ||  || 0.06 ||  || 0.06 ||  || 0.01 ||  || Tr ||  ||  ||  ||  ||  ||  || 2.6
|-
! Milk, skimmed, pasteurised, winter
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.2 || 0.0 || 0.0 || 0.0 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.06 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 4.1
|-
! Milk, skimmed, UHT
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.9 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 2.0
|-
! Milk, soya, non-dairy alternative to milk, sweetened, fortified
| 0.3 || 0.0 || 1.2 || 0.7 || 0.0 || 0.0 || 0.0 || 0.2 || 0.5 ||  || 0.38 ||  ||  ||  ||  ||  ||  ||  || 0.51 ||  ||  ||  || 1.39 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Milk, soya, non-dairy alternative to milk, unsweetened, fortified
| 0.0 || 0.0 || 0.0 || 0.2 || 0.0 || 0.0 || 0.0 || 0.2 || 0.5 ||  || 0.24 || 53.83 || 0.81 || 7.95 || 0.12 || 21.70 || 0.33 ||  || 0.33 || 61.71 || 0.93 ||  || 1.10 || 15.78 || 0.24 || 0.00 || 0.00 || 0.12 || Tr || 0.0
|-
! Milk, whole, pasteurised, average
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.6 || 0.0 || 0.0 || 0.0 ||  || 2.29 ||  || 0.09 ||  || 0.02 ||  || 0.86 ||  || 0.96 ||  || 0.09 ||  || 0.09 ||  || 2.29 ||  || 0.06 ||  || 0.13 || 12.0
|-
! Milk, whole, pasteurised, summer and autumn
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.1 || 0.0 || 0.0 || 0.0 ||  || 2.29 ||  || 0.09 ||  || 0.02 ||  || 0.86 ||  || 0.96 ||  || 0.09 ||  || 0.09 ||  || 2.29 ||  || 0.06 ||  || 0.13 || 12.0
|-
! Milk, whole, pasteurised, winter and spring
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 5.0 || 0.0 || 0.0 || 0.0 ||  || 2.29 ||  || 0.09 ||  || 0.02 ||  || 0.86 ||  || 0.96 ||  || 0.09 ||  || 0.09 ||  || 2.29 ||  || 0.06 ||  || 0.13 || 12.0
|-
! Milk, whole, UHT
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 4.8 || 0.0 || 0.0 || 0.0 ||  || 2.36 || 1.89 || 0.07 || 0.97 || 0.04 || 25.10 || 0.93 ||  || 1.05 || 3.13 || 0.12 ||  || 0.10 || 64.06 || 2.36 || 2.37 || 0.09 || 4.03 || 0.15 || 14.0
|-
! Milkshake, thick, takeaway
| 0.3 || 0.0 || 4.2 || 1.4 || 0.7 || 4.5 || 0.0 || Tr || Tr || 71.20 || 1.21 ||  || 0.04 ||  || 0.01 || 21.62 || 0.37 || 24.17 || 0.41 || 3.24 || 0.05 || 3.99 || 0.06 ||  ||  ||  || 0.00 || 3.30 || 0.06 || 10.9
|-
! Milky Way and own brand equivalents
| 6.5 || 0.0 || 0.3 || 47.1 || 7.5 || 8.3 || 0.0 || 0.6 || 1.0 ||  || 7.73 ||  || 0.69 ||  || 0.05 ||  || 6.37 ||  || 6.43 ||  || 0.74 ||  || 0.74 ||  ||  ||  ||  ||  || 0.06 || 9.4
|-
! Mince pies, homemade, individual
| 14.3 ||  || 14.1 || 0.3 || 0.3 || Tr ||  || 1.8 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 1.4
|-
! Mince pies, retail
| 16.6 || 0.5 || 11.9 || 3.4 || 2.7 || 0.4 || 0.0 || 1.7 || 2.6 || 41.90 || 5.97 || 12.48 || 1.79 || 3.04 || 0.44 || 40.60 || 5.70 || 41.17 || 5.78 || 15.60 || 2.23 || 15.60 || 2.23 || 41.66 || 5.92 || 0.24 || 0.05 || 0.60 || 0.08 || 11.9
|-
! Mincemeat
| 30.7 || 0.0 || 30.8 || 0.6 || Tr || 0.0 || 0.0 || 1.3 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || Tr
|-
! Mincemeat, vegetarian, homemade
| 12.5 ||  || 10.8 || 15.8 || 3.0 || 0.0 || 4.2 || 1.4 || N ||  || 4.40 ||  ||  ||  ||  ||  ||  ||  || 3.05 ||  ||  ||  || 0.99 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Minibreads, toasted, retail
| Tr || Tr || Tr || Tr || 3.3 || Tr || 0.0 || 2.9 || 4.2 || 24.80 || 3.22 || 13.51 || 1.76 || 0.73 || 0.09 || 60.10 || 7.80 || 60.22 || 7.81 || 14.30 || 1.86 || 14.30 || 1.86 || 24.70 || 3.20 || 0.10 || 0.01 || 0.10 || 0.02 || 0.0
|-
! Mint sauce
| 4.9 || 0.0 || 4.8 || 11.8 || 0.0 || 0.0 || 0.0 || N || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Mint sauce, homemade
| N ||  || N || N || 0.0 || 0.0 ||  || N || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mint, dried
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mint, fresh
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mixed curry spices
| N ||  || N || N || 0.0 || 0.0 ||  || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mixed herbs, dried
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Molasses
| 11.5 || 0.0 || 12.9 || 35.1 || Tr || 0.0 || 0.0 || Tr ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Monkfish, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 20.0
|-
! Monkfish, flesh only, grilled, weighed with bones
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 16.0
|-
! Monkfish, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 14.0
|-
! Mooli paratha, homemade
| 0.9 || 0.0 || 0.5 || 0.3 || 0.1 || 0.0 || 0.0 || 2.0 || 4.8 ||  || 0.41 ||  ||  ||  ||  ||  ||  ||  || 0.79 ||  ||  ||  || 0.98 ||  ||  ||  ||  ||  || Tr || 3.0
|-
! Moussaka, homemade
| 0.9 ||  || 0.7 || 0.2 || 0.0 || 0.9 ||  || 1.0 || N ||  || 3.39 ||  ||  ||  ||  ||  ||  ||  || 3.13 ||  ||  ||  || 0.76 ||  ||  ||  ||  ||  || 0.40 || 38.8
|-
! Moussaka, retail, reheated
| 0.4 || 0.0 || 0.6 || 0.0 || 0.0 || 1.0 || 0.0 || 0.8 || 1.9 ||  || 2.90 || 10.89 || 0.86 || 3.61 || 0.29 || 42.42 || 3.36 ||  || 3.60 || 12.79 || 1.01 ||  || 1.10 || 36.04 || 2.85 || 1.30 || 0.10 || 5.12 || 0.40 || 26.0
|-
! Moussaka, vegetable, homemade
| 0.7 ||  || 0.6 || 0.4 || 0.0 || 0.8 ||  || 1.2 || N ||  || 2.40 ||  ||  ||  ||  ||  ||  ||  || 3.44 ||  ||  ||  || 1.44 ||  ||  ||  ||  ||  || 0.13 || 23.1
|-
! Moussaka, vegetable, retail
| 1.0 || 0.0 || 1.0 || 0.5 || 0.9 || 1.1 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Mousse, chocolate, low fat
| Tr || Tr || 6.3 || 3.8 || Tr || 5.7 || 0.0 || N || N || 72.63 || 2.54 ||  || 0.08 ||  || 0.01 || 24.83 || 0.87 || 24.83 || 0.87 || 2.55 || 0.09 || 2.55 || 0.09 ||  ||  ||  || N || 0.00 || 0.00 || 0.7
|-
! Mousse, fruit
| 3.1 || 0.4 || 2.9 || 7.6 || 0.3 || 3.7 || 0.0 || N || N || 67.90 || 4.11 ||  ||  ||  ||  || 19.37 || 1.17 || 30.19 || 1.83 || 0.78 || 0.05 || 1.63 || 0.10 ||  ||  ||  ||  || 11.67 || 0.71 || N
|-
! Muesli, Swiss style, no added sugar or salt, unfortified
| 4.6 ||  || 5.2 || Tr || Tr || 3.2 || 0.0 || 8.4 || 8.5 ||  || 1.19 ||  ||  ||  ||  ||  ||  ||  || 2.76 ||  ||  ||  || 1.57 ||  ||  ||  ||  ||  || 0.03 || 1.6
|-
! Muesli, Swiss style, unfortified
| 4.9 ||  || 5.0 || 7.4 || Tr || 4.0 ||  || 6.7 || 8.8 || 21.40 || 1.27 || 26.56 || 1.57 || 1.91 || 0.11 || 49.70 || 2.95 || 50.07 || 2.97 || 28.40 || 1.68 || 28.50 || 1.68 || 21.35 || 1.27 || 0.05 || Tr || 0.50 || 0.03 || 1.7
|-
! Muffins, American style, chocolate chip, homemade
| Tr ||  || Tr || 27.0 || 0.0 || 1.2 ||  || 1.6 || 1.3 ||  || 10.37 ||  ||  ||  ||  ||  ||  ||  || 5.00 ||  ||  ||  || 0.84 ||  ||  ||  ||  ||  || 0.33 || 62.2
|-
! Muffins, American, chocolate, retail
| 0.6 || Tr || 0.1 || 28.3 || 0.4 || 1.5 || 0.0 || 0.8 || 1.0 || 19.88 || 4.83 || 18.78 || 4.57 || 7.90 || 1.92 || 52.55 || 12.77 || 53.30 || 12.95 || 26.68 || 6.48 || 26.68 || 6.48 || 19.88 || 4.83 || Tr || Tr || 0.71 || 0.17 || 44.8
|-
! Muffins, American, not chocolate, retail
| 1.0 || Tr || 0.7 || 24.3 || 0.9 || 0.9 || 0.0 || 1.0 || 1.8 || 12.91 || 2.40 || 21.60 || 4.02 || 9.10 || 1.69 || 53.84 || 10.01 || 55.25 || 10.30 || 30.70 || 5.71 || 30.70 || 5.71 || 12.91 || 2.40 || Tr || Tr || 1.27 || 0.24 || 46.4
|-
! Muffins, bran, homemade
| 1.3 ||  || 1.3 || 12.7 || 0.0 || 1.8 ||  || 7.4 || 9.2 ||  || 3.50 ||  ||  ||  ||  ||  ||  ||  || 1.72 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.17 || 46.7
|-
! Muffins, English style, white
| 0.5 ||  || 0.8 || Tr || 2.1 || Tr || 0.0 || 1.9 || 2.6 || 25.80 || 0.38 ||  ||  ||  ||  || 30.94 || 0.46 || 31.23 || 0.46 || 41.61 || 0.62 || 42.34 || 0.62 ||  ||  ||  ||  || 1.02 || 0.02 || 0.0
|-
! Muffins, English style, white, toasted
| 0.5 ||  || 0.8 || Tr || 2.4 || Tr || 0.0 || 2.2 || 3.0 ||  || 0.43 ||  ||  ||  ||  ||  ||  ||  || 0.53 ||  ||  ||  || 0.71 ||  ||  ||  ||  ||  || 0.02 || 0.0
|-
! Mulberries, whole fruit, raw
| 3.8 ||  || 4.3 || Tr || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mulberries, whole fruit, stewed with sugar
| 3.5 ||  || 3.9 || 8.9 || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mulberries, whole fruit, stewed without sugar
| 3.3 ||  || 3.7 || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mullet, Grey, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 1.40 ||  ||  ||  ||  ||  ||  ||  || 1.20 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 44.0
|-
! Mullet, Grey, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 34.0
|-
! Mullet, Grey, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 24.0
|-
! Mullet, Red, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Mullet, Red, flesh only, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Mullet, Red, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Mushroom, dried
| 1.2 || 0.0 || 1.2 || 1.2 || 0.0 || 0.0 || 0.0 || 13.3 ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 3.60 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, Chinese, dried, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, Jew's ear, tender, dried, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, Jew's ear, tender, dried, soaked, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, Jew's ear, tough, dried, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, Jew's ear, tough, dried, soaked, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, oyster, raw
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, shiitake, cooked
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, shiitake, dried, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mushrooms, white, fried in corn oil
| Tr || 0.0 || 0.4 || Tr || 0.0 || 0.0 ||  || 1.7 || 1.0 ||  || 1.60 ||  ||  ||  ||  ||  ||  ||  || 3.23 ||  ||  ||  || 5.65 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Mushrooms, white, fried in rapeseed oil
| Tr || 0.0 || 0.4 || Tr || 0.0 || 0.0 || 0.0 || 1.7 || 1.0 ||  || 0.75 ||  ||  ||  ||  ||  ||  ||  || 6.40 ||  ||  ||  || 3.27 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Mushrooms, white, fried in salted butter
| Tr || 0.0 || 0.4 || Tr || 0.0 || 0.1 || 0.0 || 1.7 || 1.0 ||  || 7.36 ||  ||  ||  ||  ||  ||  ||  || 2.68 ||  ||  ||  || 0.34 ||  ||  ||  ||  ||  || N || 25.0
|-
! Mushrooms, white, raw
| Tr || Tr || 0.3 || Tr || 0.0 || 0.0 || 0.0 || 1.2 || 0.7 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.11 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mushrooms, white, stewed in unsalted water
| Tr || Tr || Tr || Tr || 0.0 || 0.0 ||  || 2.0 || 2.6 ||  || 0.08 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.17 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mussels in white wine sauce, cooked
| 0.0 || Tr || 0.0 || 0.0 || 0.0 || 0.8 || 0.2 || Tr || Tr || 41.96 || 1.26 ||  || 0.62 ||  || 0.26 || 23.56 || 0.71 ||  || 0.75 || 29.50 || 0.89 ||  || 0.89 ||  ||  ||  ||  || 1.31 || 0.04 || 25.0
|-
! Mussels, purchased cooked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 22.47 || 0.34 ||  || 0.08 ||  || 0.54 || 17.05 || 0.26 ||  || 0.26 || 40.97 || 0.62 ||  || 0.62 ||  ||  ||  ||  || 0.31 || Tr || 45.0
|-
! Mussels, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || Tr || 41.0
|-
! Mustard and cress, raw
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || 1.1 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mustard leaves, boiled in unsalted water
| 0.3 || 0.0 || 0.2 || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mustard leaves, raw
| 0.4 || 0.0 || 0.3 || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mustard powder
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || N ||  || 1.50 ||  ||  ||  ||  ||  ||  ||  || 19.80 ||  ||  ||  || 5.40 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Mustard seeds
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 1.50 ||  ||  ||  ||  ||  ||  ||  || 19.80 ||  ||  ||  || 5.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mustard, powder, made up
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 9.90 ||  ||  ||  || 2.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Mustard, smooth
| 3.4 || 0.0 || 2.9 || 1.5 || 0.0 || 0.0 || 0.0 || N || N ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 5.80 ||  ||  ||  || 1.60 ||  ||  ||  ||  ||  || N || 0.0
|-
! Mustard, wholegrain
| 2.0 || 0.0 || 1.9 || Tr || 0.0 || 0.0 || 0.0 || 4.9 || N ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 7.20 ||  ||  ||  || 1.90 ||  ||  ||  ||  ||  || N || 0.0
|-
! Nectarines, flesh and skin, raw
| 2,1 || 0,0 || 2,1 || 5,6 || 0,0 || 0,0 || 0,0 || 1,2 || 1,3 ||  || 0,02 ||  ||  ||  ||  ||  ||  ||  || 0,08 ||  ||  ||  || 0,11 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Nectarines, flesh and skin, raw, weighed with stones
| 1,9 || 0,0 || 1,9 || 5,2 || 0,0 || 0,0 || 0,0 || 1,1 || 1,2 ||  || 0,02 ||  ||  ||  ||  ||  ||  ||  || 0,08 ||  ||  ||  || 0,10 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Noodles, egg, dried, raw
| 0.2 ||  || 0.2 || 0.6 || 0.7 || 0.0 || 0.0 || 3.9 || N || 22.84 || 0.31 || 51.60 || 0.69 || 3.13 || 0.04 || 22.11 || 0.30 || 22.25 || 0.30 || 54.81 || 0.73 || 54.91 || 0.73 || 22.78 || 0.31 || 0.06 || Tr || 0.23 || Tr || 1.8
|-
! Noodles, egg, fine, dried, boiled in unsalted water
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 1.7 || 2.3 ||  || 0.12 ||  || 0.25 ||  || 0.02 ||  || 0.11 ||  || 0.11 ||  || 0.27 ||  || 0.27 ||  || 0.12 ||  || Tr ||  || Tr || 0.7
|-
! Noodles, egg, fried with spring onions, homemade
| 0.1 ||  || 0.1 || 0.0 || Tr || 0.0 || 0.0 || 2.0 || N ||  || 0.88 ||  ||  ||  ||  ||  ||  ||  || 6.85 ||  ||  ||  || 3.63 ||  ||  ||  ||  ||  || Tr || 0.8
|-
! Noodles, egg, medium, dried, boiled in unsalted water
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 2.2 || 3.0 || 23.47 || 0.15 || 51.64 || 0.33 || 2.98 || 0.02 || 21.77 || 0.14 || 21.89 || 0.14 || 54.49 || 0.35 || 54.62 || 0.35 || 23.35 || 0.15 || 0.12 || Tr || 0.24 || Tr || 0.9
|-
! Noodles, egg, thick, dried, boiled in unsalted water
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || 1.9 || 2.6 ||  || 0.13 ||  || 0.28 ||  || 0.02 ||  || 0.12 ||  || 0.12 ||  || 0.30 ||  || 0.30 ||  || 0.13 ||  || Tr ||  || Tr || 0.7
|-
! Noodles, rice, fine, dried, boiled in unsalted water
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || 0.7 || 1.1 || 31.67 || 0.05 || 47.07 || 0.08 || 1.67 || Tr || 19.17 || 0.03 || 19.49 || 0.03 || 48.49 || 0.08 || 48.84 || 0.08 || 31.38 || 0.05 || 0.29 || Tr || 0.67 || Tr || 0.0
|-
! Nougat, homemade
| 3.2 ||  || 3.8 || 72.6 || Tr || 0.0 ||  || 0.9 || 1.1 ||  || 1.61 ||  ||  ||  ||  ||  ||  ||  || 4.86 ||  ||  ||  || 3.00 ||  ||  ||  ||  ||  || 0.00 || 68.0
|-
! Nut and rice roast, mixed nuts with egg, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.5 ||  ||  || 3.50 ||  ||  ||  ||  ||  ||  ||  || 10.80 ||  ||  ||  || 6.30 ||  ||  ||  ||  ||  ||  || 29.0
|-
! Nut and rice roast, mixed nuts, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.7 ||  ||  || 3.50 ||  ||  ||  ||  ||  ||  ||  || 11.20 ||  ||  ||  || 6.60 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade
| N || 0.0 || N || 1.6 || N || 0.0 ||  || 3.9 ||  ||  || 3.40 ||  ||  ||  ||  ||  ||  ||  || 10.20 ||  ||  ||  || 8.90 ||  ||  ||  ||  ||  ||  || 33.0
|-
! Nut and seed roast, mixed nuts and sunflower seeds, homemade
| N || 0.0 || N || 1.7 || N || 0.0 ||  || 4.2 ||  ||  || 3.40 ||  ||  ||  ||  ||  ||  ||  || 10.60 ||  ||  ||  || 9.50 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nut and vegetable roast, mixed nuts with egg, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.6 ||  ||  || 3.30 ||  ||  ||  ||  ||  ||  ||  || 10.20 ||  ||  ||  || 6.40 ||  ||  ||  ||  ||  ||  || 29.0
|-
! Nut and vegetable roast, mixed nuts, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.9 ||  ||  || 3.20 ||  ||  ||  ||  ||  ||  ||  || 10.60 ||  ||  ||  || 6.80 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nut croquettes, fried in sunflower oil, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.4 ||  ||  || 3.60 ||  ||  ||  ||  ||  ||  ||  || 9.40 ||  ||  ||  || 11.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nut croquettes, fried in vegetable oil, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.4 ||  ||  || 3.40 ||  ||  ||  ||  ||  ||  ||  || 11.30 ||  ||  ||  || 9.90 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nut cutlets, retail, fried in sunflower oil
| 0.3 || 0.0 || 0.2 || 0.7 || Tr || 0.0 ||  || 1.7 ||  ||  || 2.50 ||  ||  ||  ||  ||  ||  ||  || 8.10 ||  ||  ||  || 10.50 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nut cutlets, retail, fried in vegetable oil
| 0.3 || 0.0 || 0.2 || 0.7 || Tr || 0.0 ||  || 1.7 ||  ||  || 2.40 ||  ||  ||  ||  ||  ||  ||  || 9.70 ||  ||  ||  || 9.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nut cutlets, retail, grilled
| 0.3 || 0.0 || 0.2 || 0.8 || Tr || 0.0 ||  || 1.8 ||  ||  || 1.40 ||  ||  ||  ||  ||  ||  ||  || 6.50 ||  ||  ||  || 4.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nut roast, homemade
| 0.4 || Tr || 0.4 || 2.8 || 0.5 || 0.0 || 0.0 || 4.0 || N ||  || 3.63 ||  ||  ||  ||  ||  ||  ||  || 12.09 ||  ||  ||  || 6.50 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Nut roast, mixed nuts with egg, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 3.9 ||  ||  || 3.90 ||  ||  ||  ||  ||  ||  ||  || 12.20 ||  ||  ||  || 7.00 ||  ||  ||  ||  ||  ||  || 33.0
|-
! Nut, mushroom and rice roast, homemade
| N || 0.0 || N || N || N || 0.0 ||  || 2.7 ||  ||  || 2.20 ||  ||  ||  ||  ||  ||  ||  || 7.00 ||  ||  ||  || 5.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Nutmeg, ground
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 20.8 ||  || 25.90 ||  ||  ||  ||  ||  ||  ||  || 3.20 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Nuts, mixed
| 0.0 ||  || 0.0 || 5.6 || 0.0 || 0.0 || 0.0 || 6.2 || N ||  || 7.72 ||  ||  ||  ||  ||  ||  ||  || 27.25 ||  ||  ||  || 11.79 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Oatcakes, homemade
| Tr ||  || Tr || 0.3 || Tr || 0.1 ||  || 6.2 || 6.8 ||  || 6.76 ||  ||  ||  ||  ||  ||  ||  || 4.96 ||  ||  ||  || 3.07 ||  ||  ||  ||  ||  || 0.32 || 23.4
|-
! Oatcakes, plain, retail
| Tr || Tr || Tr || 1.0 || 2.2 || Tr || 0.0 || 8.8 || 9.4 || 29.70 || 5.67 || 18.98 || 3.64 || 1.22 || 0.23 || 48.70 || 9.31 || 48.75 || 9.32 || 20.30 || 3.87 || 20.30 || 3.87 || 29.58 || 5.67 || 0.12 || Tr || 0.10 || 0.01 || 4.9
|-
! Octopus, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 48.0
|-
! Oil, coconut
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 91.90 || 86.50 || 1.59 || 1.50 || 0.00 || 0.00 || 6.38 || 6.00 || 6.40 || 6.00 || 1.59 || 1.50 || 1.60 || 1.50 || 91.90 || 86.50 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, cod liver
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 21.10 ||  || 3.50 ||  || 24.40 ||  || 44.60 ||  || 44.60 ||  || 30.50 ||  || 30.50 ||  ||  ||  || 0.00 ||  || Tr || 570.0
|-
! Oil, corn
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 15.10 || 14.40 ||  || 50.40 ||  || 0.90 ||  || 29.90 || 31.30 || 29.90 ||  || 51.30 || 53.40 || 51.30 ||  || 14.50 || 0.00 || 0.00 ||  || Tr || 0.0
|-
! Oil, cottonseed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 26.10 ||  || 50.10 ||  || 0.10 ||  || 18.30 ||  || 18.30 ||  || 50.20 ||  || 50.20 ||  || 26.10 || 0.00 || 0.00 ||  || Tr || 0.0
|-
! Oil, evening primrose
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 8.20 || 7.80 ||  ||  ||  ||  ||  ||  || 11.10 || 10.60 ||  ||  || 80.20 || 76.60 ||  ||  ||  ||  || Tr || Tr || 0.0
|-
! Oil, grapeseed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 11.10 ||  ||  ||  ||  ||  ||  ||  || 15.80 ||  ||  ||  || 68.20 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Oil, hazelnut
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 7.80 ||  || 11.10 ||  || 0.10 ||  || 76.50 ||  || 76.50 ||  || 11.20 ||  || 11.20 ||  || 7.80 ||  || 0.00 ||  || Tr || 0.0
|-
! Oil, olive
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 14.90 || 14.30 || 7.90 || 7.50 || 0.73 || 0.70 || 76.40 || 73.00 || 76.40 || 73.00 || 8.60 || 8.20 || 8.60 || 8.20 || 15.00 || 14.30 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, palm
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 50.00 || 47.80 || 10.60 || 10.10 || 0.31 || 0.30 || 38.80 || 37.10 || 38.80 || 37.10 || 10.90 || 10.40 || 10.90 || 10.40 || 50.00 || 47.80 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, peanut (groundnut)
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 20.90 || 20.00 || 32.50 || 31.00 || 0.00 || 0.00 || 46.50 || 44.40 || 46.50 || 44.40 || 32.50 || 31.00 || 32.50 || 31.00 || 20.90 || 20.00 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, rapeseed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 6.90 || 6.60 || 20.60 || 19.70 || 10.10 || 9.60 || 62.00 || 59.20 || 62.10 || 59.30 || 30.70 || 29.30 || 30.70 || 29.30 || 6.90 || 6.60 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, safflower
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 10.10 || 9.70 || 77.40 || 73.90 || 0.10 || 0.10 || 12.50 || 11.90 || 12.50 || 12.00 || 77.50 || 74.00 || 77.50 || 74.00 || 10.20 || 9.70 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, sesame
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 15.30 || 14.60 || 45.20 || 43.10 || 0.31 || 0.30 || 39.30 || 37.50 || 39.30 || 37.50 || 45.30 || 43.40 || 45.30 || 43.40 || 15.30 || 14.60 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, soya
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 16.30 || 15.60 || 53.90 || 51.50 || 7.60 || 7.30 || 22.20 || 21.20 || 22.30 || 21.30 || 61.50 || 58.80 || 61.50 || 58.80 || 16.30 || 15.60 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, sunflower
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 12.50 || 12.00 ||  || 63.20 ||  || 0.10 ||  || 20.50 || 22.20 || 20.50 || 13.10 || 63.30 || 66.30 || 63.30 || 12.60 || 12.00 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, vegetable, average
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 6.90 || 6.60 || 20.60 || 19.70 || 10.10 || 9.60 || 62.00 || 59.20 || 62.10 || 59.30 || 30.70 || 29.30 || 30.70 || 29.30 || 6.90 || 6.60 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, walnut
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 9.50 || 9.10 || 61.20 || 58.40 || 12.00 || 11.50 || 17.20 || 16.40 || 17.30 || 16.50 || 73.20 || 69.90 || 73.00 || 69.90 || 9.50 || 9.10 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Oil, wheatgerm
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 18.60 ||  || 55.10 ||  || 5.30 ||  || 16.70 ||  || 16.60 ||  || 60.40 ||  || 60.40 ||  || 18.50 ||  || 0.00 ||  || Tr || 0.0
|-
! Okra with tomatoes and onion, Greek, homemade
| 1.4 ||  || 1.6 || 1.2 || 0.0 || 0.0 || 0.0 || 4.1 || N ||  || 2.53 ||  ||  ||  ||  ||  ||  ||  || 11.59 ||  ||  ||  || 1.58 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Okra with tomatoes and onion, West Indian, homemade
| 1.2 ||  || 1.5 || 1.1 || 0.0 || 0.0 || 0.0 || 4.2 || N ||  || 0.74 ||  ||  ||  ||  ||  ||  ||  || 4.08 ||  ||  ||  || 2.29 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Okra, boiled in unsalted water
| 0,5 || 0,0 || 0,5 || 0,4 || 0,0 || 0,0 || 0,0 || 3,6 || 3,1 ||  || 0,07 ||  ||  ||  ||  ||  ||  ||  || 0,02 ||  ||  ||  || 0,07 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Okra, raw
| 0.6 || 0.0 || 0.9 || 0.9 || 0.0 || 0.0 || 0.0 || 4.0 || N ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Okra, stir-fried in corn oil
| 0.9 || 0.0 || 1.3 || 1.4 || 0.0 || 0.0 || 0.0 || 6.3 || N ||  || 3.30 ||  ||  ||  ||  ||  ||  ||  || 6.50 ||  ||  ||  || 15.10 ||  ||  ||  ||  ||  || N || 0.0
|-
! Olives, green, in brine, drained, flesh and skin
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || 2.9 || N ||  || 1.70 ||  ||  ||  ||  ||  ||  ||  || 5.70 ||  ||  ||  || 1.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Olives, green, in brine, drained, flesh and skin, weighed with stones
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || 2.3 || N ||  || 1.40 ||  ||  ||  ||  ||  ||  ||  || 4.60 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Omelette, cheese, homemade
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 0.0 ||  || 9.55 ||  ||  ||  ||  ||  ||  ||  || 6.36 ||  ||  ||  || 4.80 ||  ||  ||  ||  ||  || 0.50 || 232.4
|-
! Omelette, curried, homemade
| 0.5 ||  || 0.3 || 0.4 || 0.0 || 0.2 ||  || 1.6 || N ||  || 20.52 ||  ||  ||  ||  ||  ||  ||  || 9.66 ||  ||  ||  || 1.89 ||  ||  ||  ||  ||  || 1.06 || 282.7
|-
! Omelette, plain, homemade
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 3.22 ||  ||  ||  ||  ||  ||  ||  || 4.76 ||  ||  ||  || 6.73 ||  ||  ||  ||  ||  || 0.01 || 303.0
|-
! Omelette, Spanish, homemade
| 1.1 ||  || 1.1 || 1.0 || 0.0 || 0.0 ||  || 1.3 || N ||  || 1.19 ||  ||  ||  ||  ||  ||  ||  || 3.73 ||  ||  ||  || 1.85 ||  ||  ||  ||  ||  || 0.00 || 120.0
|-
! Onion sauce, made with semi-skimmed milk, homemade
| 0.6 ||  || 0.4 || 0.5 || 0.0 || 3.2 ||  || 0.6 || 1.0 ||  || 1.88 ||  ||  ||  ||  ||  ||  ||  || 1.84 ||  ||  ||  || 0.62 ||  ||  ||  ||  ||  || 0.05 || 4.5
|-
! Onion sauce, made with skimmed milk, homemade
| 0.6 ||  || 0.4 || 0.5 || 0.0 || 3.2 ||  || 0.6 || 1.0 ||  || 1.25 ||  ||  ||  ||  ||  ||  ||  || 1.61 ||  ||  ||  || 0.62 ||  ||  ||  ||  ||  || 0.01 || 3.0
|-
! Onion sauce, made with whole milk, homemade
| 0.4 ||  || 0.3 || 0.4 || 0.0 || 3.7 ||  || 0.4 || 0.7 ||  || 2.68 ||  ||  ||  ||  ||  ||  ||  || 1.88 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.11 || 10.2
|-
! Onions, baked
| 2.9 || 0.0 || 2.2 || 2.6 || 0.0 || 0.0 ||  || 1.4 || 2.7 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.09 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Onions, boiled in unsalted water
| 1.6 || Tr || 1.2 || 1.4 || 0.0 || 0.0 ||  || 1.3 || 2.3 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.14 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Onions, dried, raw
| 20.2 || 0.0 || 15.8 || 18.4 || 0.0 || 0.0 || 0.0 || 9.6 || 19.3 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || 0.61 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Onions, fried in butter
| 3.2 || 0.0 || 2.5 || 2.9 || 0.0 || 0.0 || 0.0 || 1.5 || 3.0 ||  || 3.50 ||  ||  ||  ||  ||  ||  ||  || 1.28 ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  || N || 26.0
|-
! Onions, fried in corn oil
| 3.2 || 0.0 || 2.5 || 2.9 || 0.0 || 0.0 || 0.0 || 1.5 || 3.0 ||  || 0.74 ||  ||  ||  ||  ||  ||  ||  || 1.54 ||  ||  ||  || 2.65 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Onions, fried in lard
| 3.2 || 0.0 || 2.5 || 2.9 || 0.0 || 0.0 || 0.0 || 1.5 || 3.0 ||  || 2.08 ||  ||  ||  ||  ||  ||  ||  || 2.24 ||  ||  ||  || 0.52 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Onions, fried in rapeseed oil
| 3.2 || 0.0 || 2.5 || 2.9 || 0.0 || 0.0 || 0.0 || 1.5 || 3.0 ||  || 0.34 ||  ||  ||  ||  ||  ||  ||  || 3.06 ||  ||  ||  || 1.51 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Onions, fried in sunflower oil
| 3.2 || 0.0 || 2.5 || 2.9 || 0.0 || 0.0 || 0.0 || 1.5 || 3.0 ||  || 0.62 ||  ||  ||  ||  ||  ||  ||  || 1.07 ||  ||  ||  || 3.43 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Onions, pickled, drained
| 0.9 || 0.0 || 1.4 || 1.2 || 0.0 || 0.0 || 0.0 || 1.2 || 1.6 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Onions, raw
| 2.3 || Tr || 1.8 || 2.1 || 0.0 || 0.0 || 0.0 || 1.1 || 2.2 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.07 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Orange juice, ambient, UHT
| 2.0 || Tr || 2.4 || 4.1 || 0.0 || 0.0 || 0.0 || 0.2 || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Orange juice, chilled
| 2.0 || Tr || 2.4 || 4.2 || 0.0 || 0.0 || 0.0 || 0.2 || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Orange juice, freshly squeezed
| 2.0 ||  || 2.2 || 4.0 || 0.0 || 0.0 || 0.0 || 0.1 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Orange juice, freshly squeezed, weighed as whole fruit
| 0.9 ||  || 1.0 || 1.8 || 0.0 || 0.0 ||  || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Orange roughy, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 5.90 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 20.0
|-
! Oranges, flesh only
| 2.0 || Tr || 2.2 || 4.0 || 0.0 || 0.0 || 0.0 || 1.7 || 1.2 ||  || 0.05 ||  ||  ||  ||  ||  ||  ||  || 0.05 ||  ||  ||  || 0.07 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Oranges, flesh only, weighed with peel and pips
| 1.4 || 0.0 || 1.6 || 2.8 || 0.0 || 0.0 ||  || 1.7 || 1.2 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.05 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Oregano, dried, ground
| 1.9 || 0.2 || 1.1 || 0.9 || 0.0 || 0.0 || 0.0 || N || 42.5 ||  || 1.55 ||  ||  ||  ||  ||  ||  ||  || 0.72 ||  ||  ||  || 1.37 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Oregano, fresh
| 0.4 || 0.0 || 0.2 || 0.2 || 0.0 || 0.0 || 0.0 || N || 8.6 ||  || 0.23 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.21 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Ortaniques, flesh only
| N ||  || N || N || 0.0 || 0.0 ||  || 1.7 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Ovaltine powder, made up with semi-skimmed milk
| N ||  || N || N || N || N || 0.0 || 0.3 || 0.5 ||  || 1.11 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Ovaltine powder, made up with skimmed milk
| N ||  || N || N || N || N || 0.0 || 0.3 || 0.5 ||  || 0.27 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Ovaltine powder, made up with whole milk
| N ||  || N || N || N || N || 0.0 || 0.3 || 0.5 ||  || 2.19 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Ovaltine, powder
| N || 0.0 || N || N || N || N || 0.0 || 2.5 || 4.3 ||  || 1.40 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Oxtail, meat only, stewed with added salt
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 110.0
|-
! Oxtail, meat only, stewed, weighed with fat and bones
|  ||  ||  ||  ||  ||  || 0.0 || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Oxtail, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 55.40 || 4.20 ||  ||  ||  ||  ||  ||  || 63.40 || 4.80 ||  ||  || 5.30 || 0.40 ||  ||  ||  ||  || Tr || Tr || 75.0
|-
! Oysters, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  || 22.00 || 0.20 || 5.30 || 0.05 || 40.20 || 0.37 || 15.40 || 0.14 || 22.00 || 0.20 || 45.50 || 0.41 || 44.00 || 0.40 || 28.30 || 0.26 || 0.00 || 0.00 || 0.00 || 0.00 || 57.0
|-
! Oysters, raw, weighed with shells
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  || 3.08 || Tr || 0.74 || Tr || 5.63 || Tr || 2.16 || Tr || 3.08 || Tr || 6.37 || 0.06 || 6.37 || 0.10 || 3.96 || Tr || 0.00 || 0.00 || 0.00 || 0.00 || 8.0
|-
! Pak choi, steamed
| 0.8 || Tr || 0.6 || 0.1 || 0.0 || 0.0 || 0.0 || N || 2.0 ||  || 0.02 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pakora, vegetable, takeaway and restaurant
| 0.2 || 0.0 || 0.6 || 0.7 || 0.0 || 0.0 || 0.0 || 4.7 || 3.3 ||  || 3.73 ||  ||  ||  ||  ||  ||  ||  || 5.45 ||  ||  ||  || 11.55 ||  ||  ||  ||  ||  || Tr || 
|-
! Pakora/bhajia, aubergine, fried in vegetable oil, homemade
| 0.8 ||  || 0.6 || 0.8 || 0.0 || 0.0 || 0.0 || 4.8 || N ||  || 1.63 ||  ||  ||  ||  ||  ||  ||  || 12.50 ||  ||  ||  || 7.07 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Pakora/bhajia, cauliflower, fried in vegetable oil, homemade
| 0.8 ||  || 0.9 || 1.0 || 0.0 || 0.0 || 0.0 || 4.7 || 4.7 ||  || 1.71 ||  ||  ||  ||  ||  ||  ||  || 13.29 ||  ||  ||  || 7.48 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Pakora/bhajia, onion, fried in vegetable oil, homemade
| 0.8 ||  || 0.7 || 1.8 || 0.0 || 0.0 || 0.0 || 5.6 || 5.7 ||  || 1.09 ||  ||  ||  ||  ||  ||  ||  || 7.65 ||  ||  ||  || 4.90 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade
| 0.5 ||  || 0.4 || 1.0 || 0.0 || 0.0 ||  || 4.0 || 4.0 ||  || 1.77 ||  ||  ||  ||  ||  ||  ||  || 11.97 ||  ||  ||  || 7.17 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade
| 0.1 ||  || 0.1 || 1.6 || 0.0 || 0.0 || 0.0 || 6.1 || 6.1 ||  || 1.67 ||  ||  ||  ||  ||  ||  ||  || 12.27 ||  ||  ||  || 7.29 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Pakora/bhajia, potato, fried in vegetable oil, homemade
| 0.3 ||  || 0.3 || 0.8 || 0.0 || 0.0 || 0.0 || 4.5 || 5.0 ||  || 1.41 ||  ||  ||  ||  ||  ||  ||  || 10.81 ||  ||  ||  || 6.18 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Pakora/bhajia, spinach, fried in vegetable oil, homemade
| 0.2 ||  || 0.2 || 1.5 || 0.0 || 0.0 || 0.0 || 7.0 || N ||  || 1.65 ||  ||  ||  ||  ||  ||  ||  || 11.67 ||  ||  ||  || 7.35 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Pakora/bhajia, vegetable, retail
| 0.7 || 0.0 || 0.6 || 1.1 || Tr || 0.0 || 0.0 || 3.6 || N ||  || 1.00 ||  ||  ||  ||  ||  ||  ||  || 7.60 ||  ||  ||  || 4.80 ||  ||  ||  ||  ||  || N || 0.0
|-
! Pakoras, homemade
| 0.6 ||  || 0.5 || 1.0 || 0.0 || 0.0 || 0.0 || 4.5 || N ||  || 0.66 ||  ||  ||  ||  ||  ||  ||  || 3.96 ||  ||  ||  || 2.84 ||  ||  ||  ||  ||  || 0.01 || 0.0
|-
! Pancakes (served with crispy duck), pancakes only, takeaway
| 0.1 ||  || Tr || 0.4 || 4.7 || Tr || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Pancakes, savoury, made with semi-skimmed milk, homemade
| Tr ||  || Tr || 0.1 || 0.0 || 3.7 ||  || 1.0 || 1.1 ||  || 1.95 ||  ||  ||  ||  ||  ||  ||  || 1.96 ||  ||  ||  || 3.78 ||  ||  ||  ||  ||  || 0.06 || 49.0
|-
! Pancakes, savoury, made with skimmed milk, homemade
| Tr ||  || Tr || 0.1 || 0.0 || 3.7 ||  || 1.0 || 1.1 ||  || 1.22 ||  ||  ||  ||  ||  ||  ||  || 1.69 ||  ||  ||  || 3.78 ||  ||  ||  ||  ||  || 0.00 || 47.3
|-
! Pancakes, savoury, wholemeal, made with whole milk, homemade
| Tr ||  || Tr || 0.3 || 0.1 || 3.6 ||  || 2.5 || 2.9 ||  || 2.87 ||  ||  ||  ||  ||  ||  ||  || 2.39 ||  ||  ||  || 4.03 ||  ||  ||  ||  ||  || 0.10 || 53.8
|-
! Pancakes, stuffed with vegetables, homemade
| 1.1 || Tr || 1.0 || 0.4 || 0.0 || 1.9 || 0.0 || 1.0 || 1.2 ||  || 0.95 ||  ||  ||  ||  ||  ||  ||  || 0.95 ||  ||  ||  || 1.87 ||  ||  ||  ||  ||  || 0.03 || 23.7
|-
! Pancakes, stuffed with vegetables, wholemeal, homemade
| 1.1 ||  || 1.0 || 0.5 || Tr || 1.7 ||  || 1.8 || 2.1 ||  || 1.39 ||  ||  ||  ||  ||  ||  ||  || 1.16 ||  ||  ||  || 1.98 ||  ||  ||  ||  ||  || 0.05 || 26.0
|-
! Pancakes, sweet, made with semi skimmed milk, homemade
| Tr ||  || Tr || 13.8 || 0.0 || 3.2 ||  || 0.9 || 1.0 ||  || 1.22 ||  ||  ||  ||  ||  ||  ||  || 1.72 ||  ||  ||  || 3.87 ||  ||  ||  ||  ||  || Tr || 48.0
|-
! Pancakes, sweet, made with skimmed milk, homemade
| Tr ||  || Tr || 13.8 || 0.0 || 3.2 ||  || 0.9 || 1.0 ||  || 1.22 ||  ||  ||  ||  ||  ||  ||  || 1.72 ||  ||  ||  || 3.87 ||  ||  ||  ||  ||  || Tr || 48.0
|-
! Pancakes, sweet, made with whole milk, homemade
| Tr ||  || Tr || 13.8 || 0.0 || 3.1 ||  || 0.9 || 1.0 ||  || 2.67 ||  ||  ||  ||  ||  ||  ||  || 2.33 ||  ||  ||  || 3.94 ||  ||  ||  ||  ||  || 0.09 || 53.6
|-
! Pangasius, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.72 ||  || 0.21 ||  || 0.03 ||  || 0.65 ||  || 0.65 ||  || 0.25 ||  || 0.25 ||  ||  ||  ||  ||  || Tr || 52.5
|-
! Pangasius, flesh only, poached
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.68 ||  || 0.20 ||  || 0.03 ||  || 0.60 ||  || 0.61 ||  || 0.23 ||  || 0.23 ||  ||  ||  ||  ||  || Tr || 49.2
|-
! Pangasius, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 43.46 || 0.49 ||  || 0.15 ||  || 0.02 || 38.80 || 0.44 ||  || 0.44 || 14.84 || 0.17 ||  || 0.17 ||  ||  ||  ||  || 0.29 || Tr || 36.0
|-
! Papadums, takeaway
| Tr ||  || Tr || Tr || Tr || Tr || 0.0 || 5.8 || 6.3 ||  || 7.95 || 27.48 || 10.19 || 6.28 || 2.33 || 44.27 || 16.42 ||  || 16.50 || 33.76 || 12.52 ||  || 12.52 || 21.42 || 7.95 || 0.00 || 0.00 || 0.18 || 0.07 || 1.9
|-
! Papaya, flesh only, raw
| 4,8 || 0,0 || 4,7 || Tr || 0,0 || 0,0 || 0,0 || 2,2 || 1,8 ||  || 0,19 ||  ||  ||  ||  ||  ||  ||  || 0,17 ||  ||  ||  || 0,13 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Papaya, flesh only, raw, weighed with skin and pips
| 2,9 || 0,0 || 2,8 || Tr || 0,0 || 0,0 || 0,0 || 1,3 || 1,1 ||  || 0,11 ||  ||  ||  ||  ||  ||  ||  || 0,10 ||  ||  ||  || 0,08 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Papaya, unripe, green flesh, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || 1.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Paprika
| 2.6 || 0.2 || 6.7 || 0.8 || 0.0 || 0.0 || 0.0 || N || 34.9 ||  || 2.14 ||  ||  ||  ||  ||  ||  ||  || 1.70 ||  ||  ||  || 7.77 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Paratha, homemade
| Tr ||  || Tr || 0.6 || 0.1 || 0.1 || 0.0 || 4.4 || 4.9 ||  || 8.51 ||  ||  ||  ||  ||  ||  ||  || 3.48 ||  ||  ||  || 0.97 ||  ||  ||  ||  ||  || 0.46 || 34.1
|-
! Parrot fish, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || N
|-
! Parsley, dried
| 7.5 || 0.0 || 4.8 || N || 0.0 || 0.0 ||  || 26.9 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Parsley, fresh
| 1.4 || 0.0 || 0.9 || Tr || 0.0 || 0.0 || 0.0 || 5.0 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Parsnip, boiled in unsalted water
| 0,1 || 0,0 || 0,1 || 4,1 || 0,0 || 0,0 || 0,0 || 4,7 || 2,6 ||  || 0,12 ||  ||  ||  ||  ||  ||  ||  || 0,29 ||  ||  ||  || 0,12 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Parsnip, raw
| 0.8 || 0.0 || 0.5 || 4.3 || 0.0 || 0.0 || 0.0 || 4.6 || 4.7 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Parsnip, roasted in rapeseed oil
| 0,2 || 0,0 || 0,2 || 8,0 || 0,0 || 0,0 || 0,0 || 9,2 || 5,1 ||  || 0,37 ||  ||  ||  ||  ||  ||  ||  || 2,54 ||  ||  ||  || 1,23 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Partridge, meat only, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 27.60 || 1.90 ||  ||  ||  ||  ||  ||  || 49.30 || 3.30 ||  ||  || 25.10 || 1.70 ||  ||  ||  ||  || Tr || Tr || N
|-
! Partridge, meat only, roasted, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 27.60 || 1.10 ||  ||  ||  ||  ||  ||  || 49.30 || 2.00 ||  ||  || 25.10 || 1.00 ||  ||  ||  ||  || Tr || Tr || N
|-
! Passion fruit juice
| 4.1 ||  || 3.5 || 3.1 || 0.0 || 0.0 ||  || Tr ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Passion fruit, flesh and pips
| 2.2 ||  || 1.9 || 1.7 || 0.0 || 0.0 || 0.0 || 3.3 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Passion fruit, flesh and pips, weighed with skin
| 1.3 ||  || 1.1 || 1.0 || 0.0 || 0.0 || 0.0 || 2.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pasta and sauce mixes, dried, raw
| 0.4 ||  || 0.5 || 1.2 || 4.3 || 1.7 || 0.0 || 4.6 || 4.5 || 47.67 || 2.25 || 17.66 || 0.84 || 1.40 || 0.07 || 27.38 || 1.29 || 32.42 || 1.53 || 19.05 || 0.90 || 19.93 || 0.94 || 47.12 || 2.23 || 0.55 || 0.02 || 5.73 || 0.27 || 3.0
|-
! Pasta shapes, coloured, flavoured, dried, raw
| 0.2 ||  || 0.3 || 0.3 || 1.5 || 0.0 || 0.0 || 3.5 || 5.5 || 21.65 || 0.23 || 57.91 || 0.62 || 3.39 || 0.04 || 16.85 || 0.18 || 16.95 || 0.18 || 61.25 || 0.65 || 61.39 || 0.65 || 21.65 || 0.23 ||  ||  || 0.25 || Tr || 0.0
|-
! Pasta with ham and mushroom sauce, homemade
| Tr ||  || 0.1 || Tr || 0.6 || 0.3 || 0.0 || 1.1 || 1.2 ||  || 3.18 ||  ||  ||  ||  ||  ||  ||  || 1.37 ||  ||  ||  || 0.35 ||  ||  ||  ||  ||  || 0.17 || 17.5
|-
! Pasta with meat and tomato sauce, homemade
| 0.7 ||  || 0.7 || 0.2 || 0.3 || 0.0 || 0.0 || 2.0 || 2.1 ||  || 1.41 ||  ||  ||  ||  ||  ||  ||  || 1.72 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.15 || 10.7
|-
! Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water
| Tr ||  || 0.2 || Tr || Tr || Tr || 0.0 || 1.6 || 2.3 || 49.39 || 3.12 || 9.49 || 0.60 || 0.63 || 0.04 || 25.82 || 1.63 || 27.64 || 1.74 || 10.17 || 0.64 || 10.51 || 0.66 || 47.96 || 3.03 || 1.44 || 0.09 || 2.16 || 0.13 || 29.1
|-
! Pasta, egg, fresh, filled with cheese only, boiled in unsalted water
| Tr ||  || Tr || Tr || 1.4 || 0.8 || 0.0 || 2.1 || 2.2 || 56.09 || 3.54 || 10.78 || 0.68 || 0.72 || 0.05 || 29.32 || 1.85 || 31.39 || 1.98 || 11.55 || 0.73 || 11.93 || 0.75 || 54.46 || 3.44 || 1.63 || 0.10 || 2.45 || 0.15 || 33.1
|-
! Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water
| Tr ||  || 0.1 || Tr || Tr || Tr || 0.0 || 1.6 || 1.6 || 58.50 || 3.22 || 10.37 || 0.57 || 1.06 || 0.06 || 27.00 || 1.48 || 29.10 || 1.60 || 10.95 || 0.61 || 11.77 || 0.65 || 56.76 || 3.13 || 1.74 || 0.09 || 2.40 || 0.13 || 33.0
|-
! Pasta, egg, fresh, filled with meat, boiled in unsalted water
| Tr ||  || 0.1 || Tr || 0.6 || 0.3 || 0.0 || 1.4 || 1.9 || 42.78 || 1.81 || 16.68 || 0.70 || 0.96 || 0.04 || 37.61 || 1.59 || 38.95 || 1.64 || 17.44 || 0.73 || 17.96 || 0.76 || 41.99 || 1.78 || 0.79 || 0.03 || 1.85 || 0.08 || 30.6
|-
! Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water
| Tr ||  || Tr || Tr || Tr || 0.7 || 0.0 || 1.7 || 1.9 || 36.00 || 2.27 || 6.92 || 0.44 || 0.46 || 0.03 || 18.82 || 1.19 || 20.15 || 1.27 || 7.41 || 0.47 || 7.69 || 0.48 || 34.95 || 2.21 || 1.05 || 0.06 || 1.57 || 0.10 || 21.2
|-
! Pasta, egg, fresh, raw
| 0.3 ||  || 0.4 || Tr || 1.4 || 0.0 || 0.0 || 3.4 || 3.3 || 29.33 || 0.71 || 32.48 || 0.78 || 1.67 || 0.04 || 36.16 || 0.87 || 36.37 || 0.87 || 34.17 || 0.82 || 34.28 || 0.82 || 29.16 || 0.71 || 0.17 || Tr || 0.32 || 0.01 || 15.2
|-
! Pasta, egg, white, dried, raw
| 0.2 ||  || 0.2 || 0.2 || 1.5 || 0.0 || 0.0 || 3.7 || 3.9 || 29.47 || 0.89 || 32.87 || 0.99 || 1.47 || 0.04 || 35.86 || 1.08 || 36.07 || 1.09 || 34.31 || 1.04 || 34.47 || 1.04 || 29.29 || 0.89 || 0.18 || Tr || 0.37 || 0.01 || 20.1
|-
! Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.9 || 2.0 || 29.41 || 0.38 || 32.25 || 0.42 || 1.64 || 0.02 || 36.37 || 0.47 || 36.50 || 0.47 || 33.91 || 0.44 || 34.01 || 0.44 || 29.27 || 0.38 || 0.14 || Tr || 0.22 || Tr || N
|-
! Pasta, plain, fresh, boiled
| 0.1 ||  || 0.0 || 0.1 || 0.4 || Tr || 0.0 || 1.9 ||  || 28.31 || 0.28 || 33.96 || 0.34 || 2.25 || 0.02 || 28.04 || 0.28 ||  || 0.30 || 36.22 || 0.36 || 36.20 || 0.36 || 28.31 || 0.28 || 0.00 || 0.00 || 0.00 || 0.00 || N
|-
! Pasta, ravioli, meat filling, canned in tomato sauce
| 1.0 ||  || 0.9 || 1.1 || 0.4 || 0.0 || 0.0 || 1.6 || 1.1 || 36.82 || 0.46 || 20.84 || 0.26 || 1.86 || 0.02 || 38.59 || 0.48 || 39.86 || 0.50 || 22.80 || 0.28 || 23.32 || 0.28 || 35.84 || 0.46 || 0.98 || Tr || 1.62 || 0.02 || 1.3
|-
! Pasta, spaghetti, canned, in tomato sauce
| 1.3 ||  || 1.4 || 2.4 || 0.4 || 0.0 || 0.0 || 1.3 || 0.9 || 23.20 || 0.05 || 51.31 || 0.11 || 4.57 || 0.01 || 20.40 || 0.04 || 20.67 || 0.04 || 55.90 || 0.12 || 56.13 || 0.12 || 23.02 || 0.05 || 0.18 || Tr || 0.40 || Tr || 0.0
|-
! Pasta, white,  twists, fusilli, dried, boiled in unsalted water
| Tr ||  || Tr || Tr || 0.6 || 0.0 || 0.0 || 2.7 || 2.6 || 22.46 || 0.06 || 55.03 || 0.14 || 3.35 || 0.01 || 18.96 || 0.05 || 19.14 || 0.05 || 58.20 || 0.15 || 58.38 || 0.15 || 22.24 || 0.06 || 0.22 || Tr || 0.36 || Tr || 0.0
|-
! Pasta, white, dried, boiled in unsalted water
| 0.1 ||  || 0.1 || 0.2 || 0.7 || 0.0 || 0.0 || 1.8 || 2.5 || 10.62 || 0.11 || 28.17 || 0.30 || 1.65 || 0.02 || 8.27 || 0.09 || 8.32 || 0.09 || 30.05 || 0.32 || 30.12 || 0.32 || 10.62 || 0.11 ||  ||  || 0.12 || Tr || 0.0
|-
! Pasta, white, dried, raw
| 0.1 ||  || 0.2 || 0.3 || 1.5 || 0.0 || 0.0 || 3.7 || N || 21.65 || 0.23 || 57.91 || 0.62 || 3.39 || 0.04 || 16.85 || 0.18 || 16.95 || 0.18 || 61.25 || 0.65 || 61.39 || 0.65 || 21.65 || 0.23 ||  ||  || 0.25 || Tr || 0.0
|-
! Pasta, white, spaghetti, dried, boiled in unsalted water
| Tr ||  || 0.1 || Tr || 0.9 || 0.0 || 0.0 || 1.5 || 1.7 || 21.42 || 0.09 || 58.48 || 0.23 || 3.59 || 0.01 || 16.45 || 0.07 || 16.55 || 0.07 || 61.92 || 0.25 || 62.07 || 0.25 || 21.36 || 0.09 || 0.06 || Tr || 0.24 || Tr || 0.0
|-
! Pasta, white, twists, fusilli, dried, boiled in salted water
| Tr ||  || Tr || Tr || 0.6 || 0.0 || 0.0 || 2.7 || 2.6 || 39.31 || 0.11 || 96.30 || 0.25 || 5.86 || 0.02 || 33.18 || 0.09 || 33.50 || 0.09 || 101.85 || 0.26 || 102.17 || 0.26 || 38.92 || 0.11 || 0.39 || Tr || 0.63 || Tr || 0.0
|-
! Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 4.4 || 4.2 ||  || 0.17 ||  ||  ||  ||  ||  ||  ||  || 0.13 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Pasta, wholewheat, spaghetti, dried, raw
| 0.4 ||  || 0.4 || 0.5 || 2.6 || 0.0 || 0.0 || 8.1 || 11.7 ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Pastichio
| 0.6 ||  || 0.6 || 0.3 || 0.1 || 1.1 ||  || 1.6 || N ||  || 3.71 ||  ||  ||  ||  ||  ||  ||  || 1.65 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.20 || 33.1
|-
! Pastries, Asian
| N ||  || N || N || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Pastries, chocolate eclairs, cream filled, retail
| 2.7 || Tr || Tr || 18.4 || Tr || 2.9 || 0.0 || 1.0 || 1.4 || 50.30 || 13.59 || 7.65 || 2.06 || 2.73 || 0.74 || 36.00 || 9.30 || 37.49 || 9.72 || 10.40 || 2.77 || 10.46 || 2.80 || 49.06 || 13.27 || 1.24 || 0.32 || 1.50 || 0.42 || 136.2
|-
! Pastries, chocolate eclairs, fresh, homemade
| Tr ||  || Tr || 25.5 || 0.0 || 0.5 ||  || 0.7 || N ||  || 13.23 ||  ||  ||  ||  ||  ||  ||  || 7.71 ||  ||  ||  || 1.72 ||  ||  ||  ||  ||  || 0.53 || 90.9
|-
! Pastries, cream filled, retail
| 2.7 || Tr || 1.0 || 20.8 || 1.6 || 1.2 || 0.0 || 0.9 || 2.9 || 62.00 || 16.05 || 5.31 || 1.37 || 0.89 || 0.25 || 28.60 || 6.99 || 30.15 || 7.40 || 6.20 || 1.60 || 6.26 || 1.62 || 60.59 || 15.69 || 1.41 || 0.36 || 1.60 || 0.42 || 52.3
|-
! Pastries, Danish, retail
| 3.3 || Tr || 2.7 || 9.6 || 1.7 || Tr ||  || 1.5 || 2.1 || 42.40 || 11.83 || 13.32 || 3.72 || 2.38 || 0.67 || 41.00 || 11.38 || 41.22 || 11.45 || 15.70 || 4.39 || 15.70 || 4.39 || 42.36 || 11.82 || 0.04 || 0.01 || 0.20 || 0.06 || 19.4
|-
! Pastries, Greek, baklava, retail
| 9.7 || Tr || 8.6 || 9.0 || 1.7 || Tr || 0.0 || 1.6 || 2.0 || 40.20 || 9.65 || 14.83 || 3.57 || 0.81 || 0.20 || 42.20 || 9.91 || 43.09 || 10.12 || 15.70 || 3.77 || 15.70 || 3.77 || 39.75 || 9.54 || 0.45 || 0.11 || 0.90 || 0.21 || 20.1
|-
! Pastry, cheese, shortcrust, homemade
| Tr ||  || Tr || 0.2 || 0.0 || 0.2 || 0.0 || 1.6 || 1.9 ||  || 20.16 ||  ||  ||  ||  ||  ||  ||  || 8.37 ||  ||  ||  || 1.17 ||  ||  ||  ||  ||  || 1.18 || 84.5
|-
! Pastry, choux, cooked, homemade
| Tr ||  || Tr || 0.2 || 0.0 || Tr ||  || 1.3 || 1.5 ||  || 5.82 ||  ||  ||  ||  ||  ||  ||  || 7.83 ||  ||  ||  || 2.92 ||  ||  ||  ||  ||  || 0.03 || 136.6
|-
! Pastry, choux, uncooked, homemade
| Tr ||  || Tr || 0.1 || 0.0 || Tr ||  || 0.9 || 1.0 ||  || 3.78 ||  ||  ||  ||  ||  ||  ||  || 5.09 ||  ||  ||  || 1.89 ||  ||  ||  ||  ||  || 0.02 || 88.8
|-
! Pastry, filo, retail, cooked
| 0.2 || Tr || 0.1 || Tr || 2.7 || Tr || 0.0 || 2.2 || 4.5 || 11.50 || 0.42 || 37.83 || 1.38 || 5.45 || 0.20 || 44.10 || 1.60 || 44.10 || 1.60 || 43.40 || 1.58 || 43.40 || 1.58 || 11.40 || 0.42 || 0.06 || Tr || Tr || Tr || 2.0
|-
! Pastry, filo, retail, uncooked
| 0.2 || Tr || 0.1 || Tr || 2.1 || Tr || 0.0 || 1.7 || 3.4 || 11.60 || 0.32 || 37.87 || 1.05 || 5.45 || 0.15 || 44.20 || 1.22 || 44.20 || 1.22 || 43.50 || 1.21 || 43.50 || 1.21 || 11.55 || 0.32 || 0.05 || Tr || Tr || Tr || 1.5
|-
! Pastry, flaky, cooked, homemade
| 0.0 ||  || 0.0 || 0.3 || 0.1 || 0.2 ||  || 2.0 || 2.4 ||  || 23.46 ||  ||  ||  ||  ||  ||  ||  || 9.45 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  || 1.28 || 94.9
|-
! Pastry, flaky, uncooked, homemade
| 0.0 ||  || 0.0 || 0.2 || 0.0 || 0.2 ||  || 1.5 || 1.8 ||  || 17.76 ||  ||  ||  ||  ||  ||  ||  || 7.15 ||  ||  ||  || 1.06 ||  ||  ||  ||  ||  || 0.97 || 71.9
|-
! Pastry, flaky/puff, retail, cooked
| Tr || Tr || Tr || Tr || 1.9 || Tr || 0.0 || 1.1 || 3.5 || 50.20 || 15.92 || 9.72 || 3.14 || 1.45 || 0.46 || 37.70 || 11.95 || 37.77 || 11.98 || 11.30 || 3.60 || 11.30 || 3.60 || 50.17 || 15.91 || 0.03 || 0.01 || 0.10 || 0.03 || 2.7
|-
! Pastry, flaky/puff, retail, uncooked
| Tr || Tr || Tr || Tr || 1.5 || Tr || 0.0 || 0.9 || 2.8 || 50.20 || 12.56 || 9.85 || 2.47 || 1.46 || 0.37 || 37.70 || 9.43 || 37.77 || 9.45 || 11.30 || 2.84 || 11.30 || 2.84 || 50.17 || 12.55 || 0.03 || 0.01 || 0.10 || 0.02 || 2.1
|-
! Pastry, shortcrust, cooked, homemade
| Tr ||  || Tr || 0.4 || 0.1 || 0.2 || 0.0 || 2.4 || 2.8 ||  || 18.62 ||  ||  ||  ||  ||  ||  ||  || 7.51 ||  ||  ||  || 1.16 ||  ||  ||  ||  ||  || 1.01 || 74.9
|-
! Pastry, shortcrust, retail, cooked
| 0.4 || Tr || Tr || Tr || 0.6 || Tr || 0.0 || 2.2 || 4.1 || 38.90 || 14.10 || 8.22 || 4.59 || 1.22 || 1.25 || 44.20 || 15.99 || 44.26 || 16.02 || 16.10 || 5.84 || 16.10 || 5.84 || 38.88 || 14.09 || 0.02 || 0.01 || 0.10 || 0.03 || 2.4
|-
! Pastry, shortcrust, retail, uncooked
| 0.3 || Tr || Tr || Tr || 0.5 || Tr || 0.0 || 1.8 || 3.4 || 38.90 || 11.68 || 12.61 || 3.80 || 3.45 || 1.04 || 44.20 || 13.24 || 44.26 || 13.26 || 16.10 || 4.84 || 16.10 || 4.84 || 38.87 || 11.67 || 0.03 || 0.01 || 0.10 || 0.02 || 2.0
|-
! Pastry, shortcrust, uncooked, homemade
| Tr ||  || Tr || 0.3 || 0.1 || 0.2 || 0.0 || 2.0 || 2.4 ||  || 15.93 ||  ||  ||  ||  ||  ||  ||  || 6.43 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 0.86 || 64.1
|-
! Pastry, wholemeal, cooked, homemade
| Tr ||  || Tr || 0.7 || 0.2 || 0.2 || 0.0 || 6.1 || 7.1 ||  || 18.36 ||  ||  ||  ||  ||  ||  ||  || 7.43 ||  ||  ||  || 1.59 ||  ||  ||  ||  ||  || 1.00 || 74.3
|-
! Pastry, wholemeal, uncooked, homemade
| Tr || 0.0 || Tr || 0.6 || 0.2 || 0.2 || 0.0 || 5.3 || 6.1 ||  || 15.86 ||  ||  ||  ||  ||  ||  ||  || 6.42 ||  ||  ||  || 1.37 ||  ||  ||  ||  ||  || 0.86 || 64.2
|-
! Pasty, vegetable, homemade
| 0.5 ||  || 0.3 || 0.7 || 0.3 || Tr || 0.0 || 2.0 || 2.8 ||  || 7.08 ||  ||  ||  ||  ||  ||  ||  || 8.04 ||  ||  ||  || 2.96 ||  ||  ||  ||  ||  || 0.01 || 1.2
|-
! Pasty, vegetable, wholemeal, homemade
| 0.3 ||  || 0.3 || 1.0 || 0.1 || 0.1 ||  || 4.0 || N ||  || 9.20 ||  ||  ||  ||  ||  ||  ||  || 3.76 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || 0.50 || 37.1
|-
! Pate, liver
| 0.4 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.6 ||  || 9.50 || 11.15 || 2.70 || 1.00 || 0.24 || 48.60 || 11.78 ||  || 11.80 || 12.15 || 2.94 ||  || 3.00 || 38.65 || 9.37 || 0.05 || 0.01 || 0.10 || 0.02 || 170.0
|-
! Pate, meat, reduced fat
| 1.1 || 0.0 || 0.0 || 0.1 || 0.0 || 0.1 || 0.0 || Tr || 0.8 ||  || 3.50 || 14.90 || 1.32 || 1.20 || 0.11 || 43.40 || 3.86 ||  || 3.90 || 16.10 || 1.43 ||  || 1.50 || 37.90 || 3.37 || 0.30 || 0.03 || 0.90 || 0.08 || 160.0
|-
! Pate, tuna
| 0.1 ||  || 0.1 || 0.2 || 0.0 || 0.0 || 0.0 || N || 0.7 ||  || 3.90 ||  ||  ||  ||  ||  ||  ||  || 12.10 ||  ||  ||  || 9.03 ||  ||  ||  ||  ||  || N || N
|-
! Patra leaves, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pavlova, toffee/chocolate, no fruit
| 2.1 || Tr || 0.8 || 40.1 || 1.1 || 1.1 ||  || N || 1.1 || 57.50 || 10.83 || 3.60 || 0.67 || 0.80 || 0.15 || 29.60 || 5.57 || 36.30 || 6.84 || 4.80 || 0.90 || 5.20 || 0.98 || 56.20 || 10.46 || 1.30 || 0.24 || 7.10 || 1.34 || 45.0
|-
! Pavlova, with fruit and cream
| 2.5 || Tr || 1.7 || 35.9 || Tr || 0.9 || 0.0 || N || 1.9 ||  || 4.56 ||  ||  ||  ||  ||  ||  ||  || 2.88 ||  ||  ||  || 0.41 ||  ||  ||  ||  ||  || 0.56 || 19.0
|-
! Peach melba, homemade
| 3.3 ||  || 1.8 || 6.8 || 0.5 || 2.7 ||  || 0.4 || N ||  || 6.65 ||  ||  ||  ||  ||  ||  ||  || 2.93 ||  ||  ||  || 0.39 ||  ||  ||  ||  ||  || N || 24.6
|-
! Peaches, canned in juice, whole contents
| 2.4 ||  || 3.7 || 3.6 || 0.0 || 0.0 || 0.0 || 0.8 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peaches, canned in syrup, whole contents
| 3.7 ||  || 3.6 || 6.7 || 0.0 || 0.0 || 0.0 || 0.9 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peaches, flesh and skin, raw, weighed with stone
| 1.0 ||  || 1.0 || 4.7 || 0.0 || 0.0 || 0.0 || 1.3 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peaches, raw, flesh and skin
| 1.1 ||  || 1.1 || 5.2 || 0.0 || 0.0 || 0.0 || 1.5 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peanut brittle, homemade
| 3.8 || 0.0 || 3.8 || 64.2 || 0.0 || 0.0 || 0.0 || 2.0 ||  ||  || 5.30 ||  ||  ||  ||  ||  ||  ||  || 7.90 ||  ||  ||  || 4.80 ||  ||  ||  ||  ||  ||  || 11.0
|-
! Peanut butter, smooth
| 0.0 ||  || 0.0 || 6.7 || 0.0 || 0.0 || 0.0 || 5.4 || 6.6 ||  || 12.78 || 34.00 || 16.84 || 0.00 || 0.00 || 38.40 || 19.02 ||  || 19.91 || 34.00 || 16.84 ||  || 16.84 || 25.80 || 12.78 || 0.00 || 0.00 ||  || Tr || 0.0
|-
! Peanuts and raisins
| 15.2 ||  || 15.3 || 3.5 || 0.0 || 0.0 || 0.0 || 4.4 || N ||  || 4.90 ||  ||  ||  ||  ||  ||  ||  || 12.30 ||  ||  ||  || 7.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peanuts, dry roasted
| 0.0 ||  || 0.0 || 3.8 || 0.0 || 0.0 || 0.0 || 6.4 || 7.6 ||  || 8.90 ||  ||  ||  ||  ||  ||  ||  || 22.80 ||  ||  ||  || 15.50 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peanuts, kernel only, plain, unsalted
| 0.0 ||  || 0.0 || 6.2 || 0.0 || 0.0 || 0.0 || 6.2 || N ||  || 8.66 || 29.00 || 12.75 || 0.80 || 0.35 || 50.10 || 22.03 ||  || 22.03 || 29.80 || 13.10 ||  || 13.10 || 19.70 || 8.66 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Peanuts, kernel only, plain, weighed with shells
| 0.0 ||  || 0.0 || 4.3 || 0.0 || 0.0 || 0.0 || 4.3 ||  ||  || 5.98 ||  ||  ||  ||  ||  ||  ||  || 15.20 ||  ||  ||  || 9.04 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peanuts, raisins and chocolate chips
| 12.8 ||  || 12.9 || 14.1 || Tr || 2.3 || 0.0 || 3.4 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.04 || 5.5
|-
! Peanuts, roasted and salted
| 0.0 ||  || 0.0 || 3.8 || 0.0 || 0.0 || 0.0 || 6.0 || 8.0 ||  || 9.50 ||  ||  ||  ||  ||  ||  ||  || 24.20 ||  ||  ||  || 16.50 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pears, average, flesh and skin, raw, weighed with core and stalk
| 2.6 || 0.0 || 5.6 || 1.0 || 0.0 || 0.0 ||  || 1.4 || 2.3 ||  || 0.01 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pears, average, raw, flesh only
| 3.2 || Tr || 6.9 || 1.2 || 0.0 || 0.0 || 0.0 || 1.6 || 2.7 ||  || 0.01 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pears, average, stewed with sugar
| 2.5 || Tr || 5.4 || 10.9 || 0.0 || 0.0 || 0.0 || 1.3 || 2.1 ||  || 0.01 ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pears, average, stewed without sugar
| 2.8 || Tr || 6.0 || 1.0 || 0.0 || 0.0 || 0.0 || 1.4 || 2.3 ||  || 0.01 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pears, canned in juice, whole contents
| 2.3 ||  || 5.7 || 0.6 || 0.0 || 0.0 || 0.0 || 1.4 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pears, dried
| 11.9 ||  || 36.8 || 3.6 || 0.0 || 0.0 ||  || 8.3 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pears, Nashi, flesh and skin, raw
| 2.2 ||  || 4.9 || Tr || 0.0 || 0.0 ||  || 1.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pears, Nashi, flesh and skin, raw, weighed with core
| 2.0 ||  || 4.4 || Tr || 0.0 || 0.0 ||  || 1.3 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pears, raw, flesh and skin
| 3.1 || Tr || 6.6 || 1.2 || 0.0 || 0.0 || 0.0 || 1.6 || 2.7 ||  || 0.01 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pears, raw, flesh only, peeled, weighed with skin and core
| 2.3 || Tr || 4.8 || 0.8 || 0.0 || 0.0 || 0.0 || 1.1 || 1.9 ||  || 0.01 ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peas, boiled in unsalted water
| Tr || 0.0 || Tr || 1.2 || 0.0 || 0.0 || 0.0 || 4.5 || 5.6 ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peas, canned in water, re-heated, drained
| Tr || 0.0 || Tr || 1.7 || 0.0 || 0.0 || 0.0 || 5.1 || 5.3 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peas, dried, boiled in unsalted water
| Tr || 0.0 || Tr || 0.8 || 0.0 || 0.0 ||  || 5.5 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Peas, dried, raw
| 0.1 || 0.0 || 0.1 || 2.2 || 0.0 || 0.0 ||  || 13.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Peas, frozen, boiled in unsalted water
| Tr || 0.0 || Tr || 5.9 || 0.0 || 0.0 || 0.0 || 4.0 || 5.5 ||  || 0.14 ||  ||  ||  ||  ||  ||  ||  || 0.07 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peas, frozen, microwaved
| Tr || Tr || Tr || 6.6 || 0.0 || 0.0 || 0.0 || 4.5 || 5.6 ||  || 0.17 ||  ||  ||  ||  ||  ||  ||  || 0.09 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peas, frozen, raw
| Tr || Tr || Tr || 5.7 || 0.0 || 0.0 || 0.0 || 3.9 || 5.3 || 23.93 || 0.13 ||  || 0.31 ||  || 0.06 || 12.07 || 0.07 ||  || 0.07 || 65.09 || 0.36 ||  || 0.36 ||  ||  ||  ||  || 0.04 || Tr || 0.0
|-
! Peas, mange-tout, boiled in unsalted water
| 2,2 || 0,0 || 0,3 || 1,2 || 0,0 || 0,0 || 0,0 || 2,2 || 1,6 ||  || 0,08 ||  ||  ||  ||  ||  ||  ||  || 0,04 ||  ||  ||  || 0,17 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Peas, mange-tout, raw
| 2.6 || 0.0 || 0.3 || 0.5 || 0.0 || 0.0 || 0.0 || 2.3 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peas, mange-tout, stir-fried in rapeseed oil
| 1,9 || 0,0 || 0,3 || 1,0 || 0,0 || 0,0 || 0,0 || 1,9 || 1,4 ||  || 0,30 ||  ||  ||  ||  ||  ||  ||  || 2,67 ||  ||  ||  || 1,32 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Peas, marrowfat, canned, re-heated, drained
| Tr || 0.0 || Tr || 0.9 || 0.0 || 0.0 ||  || 4.1 || 5.0 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peas, mushy, canned, re-heated
| Tr || 0.0 || Tr || 1.6 || 0.0 || 0.0 || 0.0 || 1.8 || 3.1 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peas, raw
| 0.1 || 0.0 || 0.1 || 2.1 || 0.0 || 0.0 || 0.0 || 4.7 || 5.3 ||  || 0.56 || 10.90 || 0.13 || 3.10 || 0.04 || 39.40 || 0.47 ||  || 0.47 || 14.00 || 0.17 ||  || 0.17 || 46.70 || 0.56 || 0.00 || 0.00 || Tr || Tr || 0.0
|-
! Peas, split, dried, boiled in unsalted water
| Tr || 0.0 || Tr || 0.8 || 0.0 || 0.0 ||  || 2.7 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Peas, split, dried, raw
| 0.1 || 0.0 || 0.1 || 1.7 || 0.0 || 0.0 ||  || 6.3 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Peas, sugar-snap, boiled in unsalted water
| 1.9 || 0.0 || 0.1 || 1.4 || 0.0 || 0.0 || 0.0 || 1.3 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peas, sugar-snap, raw
| 2.4 || 0.0 || 0.4 || 0.9 || 0.0 || 0.0 ||  || 1.5 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pecan nuts, kernel only
| 0.3 ||  || 0.3 || 3.7 || 0.0 || 0.0 || 0.0 || 4.7 || N ||  || 5.70 ||  ||  ||  ||  ||  ||  ||  || 42.50 ||  ||  ||  || 18.70 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pecan nuts, kernel only, weighed with shells
| 0.1 ||  || 0.1 || 1.8 || 0.0 || 0.0 ||  || 2.3 ||  ||  || 2.80 ||  ||  ||  ||  ||  ||  ||  || 20.80 ||  ||  ||  || 9.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Peel, mixed
| 16.7 ||  || 3.8 || 8.1 || 22.6 || 0.0 || 0.0 || 4.8 || 4.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pepper, black
| 0.2 || 0.2 || 0.2 || Tr || 0.0 || 0.0 || 0.0 || N || 25.3 ||  || 1.39 ||  ||  ||  ||  ||  ||  ||  || 0.74 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pepper, capsicum, red, boiled in unsalted water
| 1.2 || Tr || 1.9 || 0.2 || 0.0 || 0.0 || 0.0 || 0.8 || 2.4 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.06 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pepper, capsicum, red, raw
| 2.0 || Tr || 2.2 || Tr || 0.0 || 0.0 || 0.0 || 1.0 || 2.2 ||  || 0.05 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pepper, capsicum, yellow, boiled in unsalted water
| 2.1 || 0.0 || 3.0 || Tr || 0.0 || 0.0 || 0.0 || 0.8 || 2.4 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.14 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pepper, capsicum, yellow, raw
| 1.8 || Tr || 2.6 || Tr || 0.0 || 0.0 ||  || 1.0 || 2.2 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  || 0.12 ||  ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pepper, cayenne, ground
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 2.60 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 9.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pepper, white
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 26.2 ||  || 0.63 ||  ||  ||  ||  ||  ||  ||  || 0.79 ||  ||  ||  || 0.62 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peppermint creams, homemade
| Tr ||  || Tr || 95.9 || 0.0 || 0.0 ||  || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peppermints
| 1.0 || 0.0 || 0.0 || 101.7 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Peppers, capsicum, chilli, green, raw
| 0.4 || 0.0 || 0.2 || 0.1 || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peppers, capsicum, chilli, red, raw
| 1.9 || 0.0 || 2.3 || Tr || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Peppers, capsicum, green, boiled in unsalted water
| 0.9 || 0.0 || 1.4 || Tr || 0.0 || 0.0 || 0.0 || 1.8 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peppers, capsicum, green, raw
| 1.0 || 0.0 || 1.4 || Tr || 0.0 || 0.0 || 0.0 || 1.6 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Peppers, green, stuffed with rice, homemade
| 2.6 ||  || 2.8 || 0.1 || 0.0 || 0.0 || 0.0 || 1.3 || N ||  || 0.19 ||  ||  ||  ||  ||  ||  ||  || 0.96 ||  ||  ||  || 0.63 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Peppers, green, stuffed with vegetables, cheese topping, homemade
| N || Tr || N || N || Tr || 0.0 ||  || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.08 || 5.5
|-
! Peppers, stuffed with beef, rice and vegetables, homemade
| 1.0 ||  || 1.1 || 0.2 || 0.1 || Tr ||  || 1.0 || N ||  || 1.78 ||  ||  ||  ||  ||  ||  ||  || 1.74 ||  ||  ||  || 0.24 ||  ||  ||  ||  ||  || 0.20 || 14.9
|-
! Pesto sauce, homemade
| N ||  || N || N || 0.0 || 0.4 || 0.0 || N || N ||  || 12.26 ||  ||  ||  ||  ||  ||  ||  || 22.22 ||  ||  ||  || 9.44 ||  ||  ||  ||  ||  || 0.50 || 40.8
|-
! Pesto, green
| 1.1 ||  || 0.4 || Tr || 0.4 || 0.4 ||  || 1.1 || N || 16.05 || 6.50 || 42.28 || 17.18 || 0.42 || 0.17 || 40.49 || 16.45 || 40.75 || 16.55 || 42.67 || 17.34 || 43.20 || 17.55 || 15.59 || 6.50 || 0.06 || 0.02 || 0.71 || 0.29 || 8.4
|-
! Pesto, red
| N ||  || N || N || N || N ||  || N || 3.3 || 11.56 || 4.68 || 30.44 || 12.37 || 0.30 || 0.12 || 29.15 || 11.84 || 29.34 || 11.92 || 30.72 || 12.43 || 31.10 || 12.64 || 11.22 || 4.68 || 0.04 || 0.01 || 0.51 || 0.21 || 6.0
|-
! Pheasant, meat only, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 36.20 || 4.10 ||  ||  ||  ||  ||  ||  || 49.60 || 5.60 ||  ||  || 14.00 || 1.60 ||  ||  ||  ||  || 0.70 || 0.10 || 220.0
|-
! Pheasant, meat only, roasted, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 36.20 || 2.10 ||  ||  ||  ||  ||  ||  || 49.60 || 2.90 ||  ||  || 14.00 || 0.80 ||  ||  ||  ||  || 0.70 || Tr || 115.0
|-
! Physalis, fruit only
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Piccalilli
| 6.5 || 0.0 || 6.8 || 1.5 || 0.0 || 0.0 || 0.0 || 1.0 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || N || 0.0
|-
! Pickle, sweet
| 8.0 || 0.0 || 8.4 || 8.2 || 0.0 || 0.0 || 0.0 || 1.2 || 1.2 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Pie, apple, one crust, homemade
| 1.4 ||  || 3.8 || 12.7 || 0.1 || Tr || 0.0 || 1.5 || 2.1 ||  || 3.38 ||  ||  ||  ||  ||  ||  ||  || 3.81 ||  ||  ||  || 1.47 ||  ||  ||  ||  ||  || 0.01 || 0.6
|-
! Pie, apple, pastry top and bottom, homemade
| 1.1 ||  || 2.8 || 9.4 || 0.2 || Tr || 0.0 || 1.6 || 2.4 ||  || 5.63 ||  ||  ||  ||  ||  ||  ||  || 6.37 ||  ||  ||  || 2.38 ||  ||  ||  ||  ||  || 0.01 || 1.0
|-
! Pie, apple, pastry, double crust, deep filled, retail
| 1.9 || Tr || 3.5 || 11.5 || 1.1 || Tr || 0.0 ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Pie, apple, pastry, double crust, retail
| 1.1 || Tr || 1.3 || 4.6 || Tr || Tr ||  || 1.0 || 2.6 || 32.80 || 4.04 || 12.90 || 1.59 || 4.00 || 0.49 || 48.90 || 6.03 || 49.00 || 6.04 || 17.20 || 2.12 || 17.70 || 2.18 || 32.30 || 3.98 || 0.50 || 0.06 || 0.10 || 0.01 || Tr
|-
! Pie, apple, wholemeal, one crust, homemade
| 1.3 ||  || 3.8 || 12.8 || 0.1 || 0.0 || 0.0 || 2.6 || 2.8 ||  || 4.60 ||  ||  ||  ||  ||  ||  ||  || 1.87 ||  ||  ||  || 0.48 ||  ||  ||  ||  ||  || 0.25 || 18.5
|-
! Pie, apple, wholemeal, pastry top and bottom, homemade
| 1.0 ||  || 2.8 || 9.7 || 0.1 || 0.1 || 0.0 || 3.3 || 3.7 ||  || 7.68 ||  ||  ||  ||  ||  ||  ||  || 3.11 ||  ||  ||  || 0.72 ||  ||  ||  ||  ||  || 0.42 || 31.0
|-
! Pie, banoffee
| 1.4 || Tr || 1.3 || 15.0 || 0.8 || 2.4 || 0.0 || 2.5 || 1.8 ||  || 11.20 ||  ||  ||  ||  ||  ||  ||  || 6.90 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  || N || N
|-
! Pie, beef, puff or shortcrust pastry, family size, retail
| 0.2 || Tr || 0.2 || 0.4 || 0.5 || Tr ||  || 2.0 || 2.0 || 44.68 || 5.53 || 10.16 || 1.26 || 1.92 || 0.24 || 41.93 || 5.19 || 42.42 || 5.26 || 12.08 || 1.50 || 12.08 || 1.50 || 44.16 || 5.47 || 0.51 || 0.06 || 0.49 || 0.06 || 16.3
|-
! Pie, beef, puff or shortcrust pastry, individual, retail
| 0.2 || Tr || 0.1 || 0.2 || 0.7 || Tr ||  || 1.3 || 2.1 || 46.85 || 7.90 || 9.88 || 1.67 || 1.27 || 0.21 || 40.34 || 6.80 || 41.12 || 6.94 || 11.15 || 1.88 || 11.15 || 1.88 || 46.24 || 7.80 || 0.61 || 0.10 || 0.78 || 0.13 || 23.8
|-
! Pie, cheese and potato, homemade
| 0.2 || Tr || 0.2 || 0.1 || 0.0 || 1.0 ||  || 0.7 || 1.1 ||  || 3.25 ||  ||  ||  ||  ||  ||  ||  || 2.59 ||  ||  ||  || 0.73 ||  ||  ||  ||  ||  || 0.14 || 37.6
|-
! Pie, chicken and mushroom, single crust, homemade
| 0.1 || 0.0 || 0.1 || 0.0 || 0.1 || 1.7 || 0.0 || 0.7 || 1.0 ||  || 4.35 ||  ||  ||  ||  ||  ||  ||  || 3.97 ||  ||  ||  || 1.35 ||  ||  ||  ||  ||  || 0.11 || 36.1
|-
! Pie, chicken, individual, baked
| 0.1 || 0.0 || 0.1 || 0.2 || 0.9 || 0.3 || 0.0 || 0.8 || 1.7 ||  || 7.00 ||  ||  ||  ||  ||  ||  ||  || 7.40 ||  ||  ||  || 2.40 ||  ||  ||  ||  ||  || N || 32.0
|-
! Pie, Cottage, homemade
| N ||  || N || N || 0.0 || 0.2 ||  || 0.9 || 1.3 ||  || 2.36 ||  ||  ||  ||  ||  ||  ||  || 2.78 ||  ||  ||  || 0.54 ||  ||  ||  ||  ||  || 0.21 || 15.6
|-
! Pie, Cottage/Shepherd's, reheated
| 0.3 || 0.0 || 0.2 || 0.3 || 0.0 || 0.8 || 0.0 || 0.9 || 1.2 ||  || 2.40 || 6.90 || 0.36 || 1.10 || 0.06 || 38.99 || 2.01 ||  || 2.20 || 7.38 || 0.38 ||  || 0.40 || 45.57 || 2.35 || 1.96 || 0.10 || 5.37 || 0.28 || 16.0
|-
! Pie, fish, white fish, homemade
| 0.2 ||  || 0.2 || 0.1 || 0.0 || 1.0 ||  || 0.6 || 1.0 ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 0.83 ||  ||  ||  || 0.29 ||  ||  ||  ||  ||  || 0.02 || 11.3
|-
! Pie, fish, white fish, retail, baked
| 0.2 || Tr || Tr || 0.3 || Tr || 1.3 || 0.0 || 0.6 || 2.1 || 56.16 || 2.55 ||  || 0.22 ||  || 0.12 || 30.59 || 1.39 ||  || 1.50 || 7.38 || 0.33 ||  || 0.33 ||  ||  ||  ||  || 2.58 || 0.12 || 29.0
|-
! Pie, fruit, individual, retail
| 8.3 || Tr || 2.4 || 17.1 || 2.6 || 0.7 || 0.0 || 1.6 || 4.3 || 37.20 || 4.87 || 13.96 || 1.84 || 3.53 || 0.46 || 44.70 || 5.86 || 44.78 || 5.86 || 17.50 || 2.30 || 17.50 || 2.30 || 37.12 || 4.86 || 0.08 || 0.01 || 0.10 || 0.01 || Tr
|-
! Pie, fruit, one crust, homemade
| 1.4 ||  || 1.6 || 12.6 || 0.1 || Tr || 0.0 || 1.7 || N ||  || 3.30 ||  ||  ||  ||  ||  ||  ||  || 3.80 ||  ||  ||  || 1.41 ||  ||  ||  ||  ||  || 0.01 || 0.6
|-
! Pie, fruit, pastry top and bottom, blackcurrant, homemade
| 1.6 ||  || 1.6 || 9.1 || 0.2 || Tr ||  || 2.6 || N ||  || 5.60 ||  ||  ||  ||  ||  ||  ||  || 6.36 ||  ||  ||  || 2.32 ||  ||  ||  ||  ||  || 0.01 || 1.0
|-
! Pie, fruit, pastry top and bottom, homemade
| 1.1 ||  || 1.2 || 9.4 || 0.2 || Tr ||  || 1.7 || N ||  || 5.61 ||  ||  ||  ||  ||  ||  ||  || 6.36 ||  ||  ||  || 2.34 ||  ||  ||  ||  ||  || 0.01 || 1.0
|-
! Pie, fruit, wholemeal, one crust, homemade
| 1.3 ||  || 1.6 || 12.8 || 0.1 || Tr ||  || 2.7 || N ||  || 4.55 ||  ||  ||  ||  ||  ||  ||  || 1.84 ||  ||  ||  || 0.41 ||  ||  ||  ||  ||  || 0.25 || 18.5
|-
! Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
| 1.4 ||  || 1.6 || 9.4 || 0.1 || 0.1 || 0.0 || 4.3 || N ||  || 7.65 ||  ||  ||  ||  ||  ||  ||  || 3.10 ||  ||  ||  || 0.66 ||  ||  ||  ||  ||  || 0.42 || 31.0
|-
! Pie, fruit, wholemeal, pastry top and bottom, homemade
| 1.0 ||  || 1.2 || 9.7 || 0.0 || 0.0 ||  || 3.4 || N ||  || 4.23 ||  ||  ||  ||  ||  ||  ||  || 5.14 ||  ||  ||  || 3.62 ||  ||  ||  ||  ||  || 0.48 || 6.9
|-
! Pie, fruit, wholemeal, with pie filling, homemade
| 2.7 ||  || 2.9 || 2.4 || 0.1 || 0.1 ||  || 3.3 || 3.2 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.45 || 33.7
|-
! Pie, fruit, with pie filling, homemade
| 2.9 ||  || 2.9 || 2.0 || 0.3 || Tr ||  || 1.5 || 1.8 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.01 || 1.0
|-
! Pie, game, homemade
| 1.2 || 0.0 || 1.1 || 1.0 || 0.1 || 0.0 || Tr || 1.3 ||  ||  || 7.90 ||  ||  ||  ||  ||  ||  ||  || 9.00 ||  ||  ||  || 4.00 ||  ||  ||  ||  ||  || 0.20 || 60.0
|-
! Pie, lemon meringue, retail
| 4.5 || Tr || 3.4 || 20.0 || 1.0 || 0.4 || 0.0 || 0.7 || N || 38.00 || 3.09 ||  ||  ||  ||  || 37.80 || 3.07 || 43.20 || 3.51 || 18.10 || 1.47 || 18.40 || 1.50 ||  ||  ||  ||  || 5.70 || 0.46 || 12.2
|-
! Pie, lentil and cheese, homemade
| 0.4 ||  || 0.4 || 0.8 || 0.0 || 0.0 || 0.0 || 2.3 || N ||  || 3.84 ||  ||  ||  ||  ||  ||  ||  || 3.45 ||  ||  ||  || 1.27 ||  ||  ||  ||  ||  || 0.24 || 16.1
|-
! Pie, Quorn and vegetable
| 0.4 ||  || 0.2 || 1.1 || 0.3 || 1.3 ||  || N || 3.4 ||  || 4.88 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.10 || 15.6
|-
! Pie, spinach, homemade
| 0.5 ||  || 0.6 || 0.4 || 0.3 || 0.8 ||  || 2.0 || N ||  || 5.62 ||  ||  ||  ||  ||  ||  ||  || 5.52 ||  ||  ||  || 1.32 ||  ||  ||  ||  ||  || N || 14.4
|-
! Pie, steak and kidney, double crust, homemade
| Tr ||  || Tr || 0.0 || 0.9 || Tr || 0.0 || 0.6 || 1.8 ||  || 8.53 ||  ||  ||  ||  ||  ||  ||  || 6.60 ||  ||  ||  || 1.94 ||  ||  ||  ||  ||  || 0.05 || 81.6
|-
! Pie, steak and kidney, single crust, homemade
| Tr ||  || Tr || 0.0 || 0.6 || Tr || 0.0 || 0.4 || 1.2 ||  || 6.06 ||  ||  ||  ||  ||  ||  ||  || 4.79 ||  ||  ||  || 1.39 ||  ||  ||  ||  ||  || 0.06 || 106.6
|-
! Pie, turkey, single crust, homemade
| 0.1 ||  || 0.1 || 0.4 || 0.1 || 1.7 || 0.0 || 1.0 || 1.5 ||  || 4.33 ||  ||  ||  ||  ||  ||  ||  || 3.87 ||  ||  ||  || 1.48 ||  ||  ||  ||  ||  || 0.12 || 40.7
|-
! Pie, vegetable, homemade
| 1.0 || Tr || 1.0 || 0.6 || 0.1 || Tr || 0.0 || 1.5 || N ||  || 2.59 ||  ||  ||  ||  ||  ||  ||  || 3.10 ||  ||  ||  || 2.23 ||  ||  ||  ||  ||  || Tr || 0.6
|-
! Pie, vegetable, wholemeal, homemade
| 1.0 ||  || 1.0 || 0.7 || 0.1 || 0.0 ||  || 2.5 || N ||  || 4.67 ||  ||  ||  ||  ||  ||  ||  || 1.89 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || 0.25 || 18.9
|-
! Pigeon, meat only, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Pigeon, meat only, roasted, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Pilaf, rice with spinach, homemade
| 0.5 ||  || 0.5 || 0.5 || 0.0 || 0.0 || 0.0 || 1.7 || N ||  || 0.28 ||  ||  ||  ||  ||  ||  ||  || 0.47 ||  ||  ||  || 1.05 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Pilaf, rice with tomato, homemade
| 0.4 ||  || 0.4 || 0.2 || 0.0 || 0.0 || 0.0 || 0.4 || 0.7 ||  || 0.35 ||  ||  ||  ||  ||  ||  ||  || 0.67 ||  ||  ||  || 1.13 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Pilau, egg and potato, brown rice, homemade
| 0.6 ||  || 0.4 || 0.6 || 0.0 || 0.0 ||  || 1.1 || 1.4 ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 0.88 ||  ||  ||  || 0.84 ||  ||  ||  ||  ||  || Tr || 57.0
|-
! Pilau, egg and potato, homemade
| 0.5 ||  || 0.4 || 0.5 || 0.0 || 0.0 ||  || 0.8 || 1.0 ||  || 0.54 ||  ||  ||  ||  ||  ||  ||  || 0.77 ||  ||  ||  || 0.73 ||  ||  ||  ||  ||  || Tr || 56.9
|-
! Pilau, mushroom, homemade
| 0.3 ||  || 0.2 || 0.2 || 0.0 || Tr || 0.0 || 1.4 || 0.7 ||  || 2.00 ||  ||  ||  ||  ||  ||  ||  || 0.93 ||  ||  ||  || 0.23 ||  ||  ||  ||  ||  || 0.07 || 8.2
|-
! Pilau, prawn, homemade
| 0.3 ||  || 0.2 || 0.2 || 0.0 || 0.0 || 0.0 || 0.3 || 0.6 ||  || 1.86 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  || 0.10 || 30.4
|-
! Pilau, vegetable, homemade
| Tr || 0.0 || 0.3 || Tr || 0.0 || 0.0 ||  || N || 2.2 ||  || 0.34 ||  ||  ||  ||  ||  ||  ||  || 0.55 ||  ||  ||  || 0.51 ||  ||  ||  ||  ||  || 0.01 || 4.0
|-
! Pine nuts, kernel only
| 0.1 ||  || 0.1 || 3.7 || 0.0 || 0.0 || 0.0 || 1.9 || N ||  || 4.60 ||  ||  ||  ||  ||  ||  ||  || 19.90 ||  ||  ||  || 41.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pineapple juice, unsweetened
| 2.9 ||  || 2.9 || 4.7 || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Pineapple, canned in juice, whole contents
| 4.0 ||  || 4.0 || 4.2 || 0.0 || 0.0 || 0.0 || 0.5 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pineapple, canned in syrup, whole contents
| 6.0 ||  || 4.8 || 5.8 || 0.0 || 0.0 || 0.0 || 0.7 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pineapple, dried
| 18,0 || 0,0 || 22,7 || 35,0 || 0,0 || 0,0 || 0,0 || 8,0 || 8,0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,33 ||  ||  ||  || 0,33 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Pineapple, flesh only, raw
| 2,7 || 0,0 || 3,4 || 5,3 || 0,0 || 0,0 || 0,0 || 1,2 || 1,2 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,05 ||  ||  ||  || 0,05 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Pineapple, flesh only, raw, weighed with skin and top
| 1,2 || 0,0 || 1,5 || 2,3 || 0,0 || 0,0 || 0,0 || 0,5 || 0,5 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,02 ||  ||  ||  || 0,02 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Pinni, homemade
| Tr ||  || Tr || 40.9 || 0.0 || Tr || 0.0 || 2.5 || N ||  || 15.46 ||  ||  ||  ||  ||  ||  ||  || 10.68 ||  ||  ||  || 2.49 ||  ||  ||  ||  ||  || 0.54 || 62.8
|-
! Pistachio nuts, kernel only, roasted and salted
| Tr ||  || Tr || 5.7 || 0.0 || 0.0 || 0.0 || 6.1 || 7.4 ||  || 7.40 ||  ||  ||  ||  ||  ||  ||  || 27.60 ||  ||  ||  || 17.90 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pistachio nuts, kernel only, roasted and salted, weighed with shells
| Tr ||  || Tr || 3.2 || 0.0 || 0.0 || 0.0 || 3.3 ||  ||  || 4.10 ||  ||  ||  ||  ||  ||  ||  || 15.20 ||  ||  ||  || 9.80 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pizza base, raw
| 0.3 ||  || 0.3 || Tr || 2.8 || Tr || 0.0 || 2.1 || 2.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Pizza, cheese and tomato, retail
| 0.8 || Tr || 0.9 || Tr || 2.1 || Tr || 0.0 || 1.7 || 2.9 || 44.51 || 4.12 || 11.45 || 1.06 || 3.56 || 0.33 || 38.40 || 3.56 || 39.61 || 3.67 || 15.01 || 1.39 || 15.01 || 1.39 || 45.88 || 4.25 || 1.38 || 0.13 || 1.22 || 0.11 || 19.1
|-
! Pizza, chicken topped, retail
| 0.5 ||  || 0.7 || Tr || 1.0 || Tr || 0.0 || N || 2.7 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Pizza, fish topped, takeaway
| 0.3 ||  || 0.4 || Tr || 1.1 || 0.1 || 0.0 || N || N ||  || 3.24 || 14.87 || 1.13 || 2.53 || 0.19 || 29.88 || 2.27 ||  || 2.47 || 15.65 || 1.19 ||  || 1.32 || 42.60 || 3.24 || 1.68 || 0.13 || 0.93 || 0.09 || 25.4
|-
! Pizza, ham and pineapple, retail
| 0.7 ||  || 0.8 || Tr || 1.4 || 0.2 || 0.0 || N || 2.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Pizza, meat topped, retail and takeaway
| 0.4 ||  || 0.5 || Tr || 0.9 || Tr || 0.0 || N || 2.0 ||  || 3.95 || 14.96 || 1.27 || 3.22 || 0.27 || 41.67 || 3.55 ||  || 3.70 || 16.57 || 1.41 ||  || 1.54 || 46.48 || 3.95 || 1.75 || 0.15 || N || N || 19.3
|-
! Pizza, tomato, homemade
| 1.0 || 0.0 || 1.1 || 0.8 || Tr || 0.0 ||  || 1.4 ||  ||  || 1.50 ||  ||  ||  ||  ||  ||  ||  || 7.10 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pizza, vegetarian, retail and takeaway
| 0.6 ||  || 0.7 || Tr || 1.0 || 0.2 || 0.0 || 1.9 || 3.1 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Plaice, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.28 ||  || 0.04 ||  || 0.29 ||  || 0.32 ||  || 0.33 ||  || 0.33 ||  || 0.33 ||  ||  ||  ||  ||  || 0.01 || 85.7
|-
! Plaice, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 27.15 || 0.22 ||  || 0.03 ||  || 0.22 || 31.13 || 0.25 ||  || 0.26 || 31.42 || 0.25 ||  || 0.25 ||  ||  ||  ||  || 0.68 || 0.01 || 66.0
|-
! Plaice, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.26 ||  || 0.04 ||  || 0.27 ||  || 0.30 ||  || 0.30 ||  || 0.30 ||  || 0.30 ||  ||  ||  ||  ||  || 0.01 || 78.5
|-
! Plaice, flesh only, steamed, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.19 ||  || 0.03 ||  || 0.20 ||  || 0.22 ||  || 0.23 ||  || 0.22 ||  || 0.22 ||  ||  ||  ||  ||  || Tr || 58.4
|-
! Plaice, in batter, fried in blended oil
| Tr ||  || Tr || Tr || 0.0 || Tr || 0.0 || 0.5 || N ||  || 1.80 ||  ||  ||  ||  ||  ||  ||  || 6.10 ||  ||  ||  || 8.20 ||  ||  ||  ||  ||  || N || N
|-
! Plaice, in batter, fried in retail blend oil
| Tr ||  || Tr || Tr || 0.0 || Tr || 0.0 || 0.5 || 0.5 ||  || 8.66 ||  ||  ||  ||  ||  ||  ||  || 6.11 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 0.39 || 60.0
|-
! Plaice, in batter, fried in sunflower oil
| Tr ||  || Tr || Tr || 0.0 || Tr || 0.0 || 0.5 || 0.5 ||  || 8.66 ||  ||  ||  ||  ||  ||  ||  || 6.11 ||  ||  ||  || 0.39 ||  ||  ||  ||  ||  || 0.39 || 60.0
|-
! Plaice, in breadcrumbs, baked
| 0.2 || Tr || Tr || Tr || 1.1 || Tr ||  || 0.5 || 1.5 || 11.09 || 1.23 ||  || 3.19 ||  || 0.76 || 50.65 || 5.62 ||  || 5.64 || 35.59 || 3.95 ||  || 3.95 ||  ||  ||  ||  || 0.20 || 0.02 || 39.0
|-
! Plantain, boiled in unsalted water, flesh only
| 0.8 || 0.0 || 0.9 || 3.9 || 0.0 || 0.0 || 0.0 || 1.2 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Plantain, green flesh, raw
| 0.8 || 0.0 || 0.9 || 4.0 || 0.0 || 0.0 || 0.0 || 1.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Plantain, ripe, fried in rapeseed oil
| 2.3 || 0.0 || 2.3 || 6.9 || 0.0 || 0.0 ||  || 2.3 || N ||  || 0.69 ||  ||  ||  ||  ||  ||  ||  || 5.34 ||  ||  ||  || 2.74 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Plums, average, flesh and skin, stewed with sugar, weighed with stones
| 3.4 ||  || 1.6 || 12.0 || 0.0 || 0.0 || 0.0 || 1.2 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Plums, average, flesh and skin, stewed without sugar
| 3.6 ||  || 1.7 || 2.1 || 0.0 || 0.0 || 0.0 || 1.3 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Plums, average, flesh and skin, stewed without sugar, weighed with stones
| 3.4 ||  || 1.6 || 2.0 || 0.0 || 0.0 || 0.0 || 1.2 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Plums, average, stewed with sugar, flesh and skin
| 3.6 ||  || 1.7 || 12.6 || 0.0 || 0.0 || 0.0 || 1.3 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Plums, dessert, flesh and skin, raw
| 5,3 || Tr || 3,7 || 0,7 || 0,0 || 0,0 || 0,0 || 1,6 || 1,3 ||  || 0,02 ||  ||  ||  ||  ||  ||  ||  || 0,12 ||  ||  ||  || 0,04 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Plums, dessert, flesh and skin, raw, weighed with stones
| 5,1 || Tr || 3,6 || 0,7 || 0,0 || 0,0 || 0,0 || 1,6 || 1,3 ||  || 0,02 ||  ||  ||  ||  ||  ||  ||  || 0,12 ||  ||  ||  || 0,04 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Plums, Victoria, flesh and skin, raw
| 4.7 ||  || 2.2 || 2.7 || 0.0 || 0.0 ||  || 1.8 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Plums, Victoria, flesh and skin, raw, weighed with stones
| 4.4 ||  || 2.1 || 2.5 || 0.0 || 0.0 ||  || 1.7 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Plums, Victoria, stewed without sugar
| 4.2 ||  || 2.0 || 2.1 || 0.0 || 0.0 ||  || 1.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Plums, Victoria, stewed without sugar, weighed with stones
| 4.0 ||  || 1.9 || 2.0 || 0.0 || 0.0 ||  || 1.5 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Plums, yellow, flesh and skin, raw
| 2.1 ||  || 1.4 || 2.4 || 0.0 || 0.0 ||  || 1.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Plums, yellow, flesh and skin, raw, weighed with stones
| 2.0 ||  || 1.3 || 2.3 || 0.0 || 0.0 ||  || 1.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Polenta, hydrated, raw
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || 0.6 || 1.7 || 17.05 || 0.05 || 61.06 || 0.18 || 2.25 || 0.01 || 19.17 || 0.06 || 19.21 || 0.06 || 63.58 || 0.19 || 63.74 || 0.19 || 17.05 || 0.05 ||  ||  || 0.19 || Tr || 0.0
|-
! Pollock, Alaskan, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.24 ||  || 0.02 ||  || 0.25 ||  || 0.28 ||  || 0.29 ||  || 0.27 ||  || 0.27 ||  ||  ||  ||  ||  || 0.01 || 84.5
|-
! Pollock, Alaskan, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 28.58 || 0.14 ||  || 0.01 ||  || 0.14 || 33.85 || 0.17 ||  || 0.17 || 31.90 || 0.16 ||  || 0.16 ||  ||  ||  ||  || 1.18 || 0.01 || 49.0
|-
! Pollock, Alaskan, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.23 ||  || 0.02 ||  || 0.24 ||  || 0.28 ||  || 0.29 ||  || 0.26 ||  || 0.26 ||  ||  ||  ||  ||  || 0.01 || 82.1
|-
! Pomegranate juice drink
| 6.3 ||  || 5.1 || 0.2 || 0.0 || 0.0 ||  || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Pomegranate, flesh and pips
| 6.4 ||  || 5.2 || 0.2 || 0.0 || 0.0 || 0.0 || 3.4 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pomegranate, flesh and pips, weighed with skin
| 4.2 ||  || 3.4 || 0.1 || 0.0 || 0.0 ||  || 2.2 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pomelo, flesh only
| 2.1 ||  || 2.3 || 2.4 || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pomelo, flesh only, weighed with peel and pips
| 1.3 ||  || 1.4 || 1.5 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Pomfret, black, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || N
|-
! Pomfret, white, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 0.40 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || N
|-
! Popcorn, candied
| Tr || 0.0 || Tr || 15.0 || 0.0 || 0.0 || 0.0 || N || 9.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Popcorn, salted, retail
| Tr || 0.0 || Tr || 0.6 || 0.0 || 0.0 || 0.0 || N || 9.3 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Poppy seeds
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 6.80 || 60.40 || 27.20 || 1.00 || 0.45 || 23.50 || 10.58 ||  || 10.58 || 61.40 || 27.65 ||  || 27.65 || 15.10 || 6.80 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Pork chops in mustard and cream, homemade
| 0,2 ||  || 0,3 || 0,1 || 0,0 || 0,4 || 3,2 || 0,2 || 0,2 ||  || 7,61 ||  ||  ||  ||  ||  ||  ||  || 7,92 ||  ||  ||  || 2,64 ||  ||  ||  ||  ||  || 0,15 || 56,1
|-
! Pork chops in mustard and cream, homemade, weighed with bone
| 0,2 ||  || 0,2 || 0,1 || 0,0 || 0,4 || 2,8 || 0,2 || 0,1 ||  || 6,66 ||  ||  ||  ||  ||  ||  ||  || 6,94 ||  ||  ||  || 2,31 ||  ||  ||  ||  ||  || 0,13 || 49,2
|-
! Pork pie, individual
| 0.2 || Tr || Tr || 0.1 || 1.2 || Tr ||  || 1.2 || 2.9 || 40.86 || 10.12 || 13.10 || 3.25 || 1.39 || 0.34 || 44.00 || 10.90 || 44.25 || 10.96 || 14.49 || 3.59 || 14.49 || 3.59 || 40.58 || 10.05 || 0.28 || 0.07 || 0.25 || 0.06 || 34.7
|-
! Pork scratchings
| 0.2 || 0.0 || Tr || Tr || 0.0 || 0.0 || 0.0 || 0.3 || N ||  || 16.58 || 7.30 || 3.21 || 0,60 || 0,26 || 54.00 || 23.75 ||  || 23.93 || 7.90 || 3.47 ||  || 3.69 || 37.70 || 16.58 || 0.00 || 0.00 || 0.40 || 0.18 || 129.2
|-
! Pork, belly joint, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0,0 || 37,34 || 7,43 || 17.48 || 3.48 || 2.24 || 0.45 || 42.07 || 8,37 || 42,58 || 8,47 || 19.54 || 3,89 || 19,89 || 3,96 || 37.19 || 7,40 || 0.15 || 0.03 || 0.69 || 0.14 || 85.0
|-
! Pork, belly joint/slices, grilled, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 37.80 || 8,23 || 16,26 || 3,54 || 2,01 || 0,44 || 43,05 || 9,37 || 43,54 || 9,48 || 18,15 || 3,95 || 18,45 || 4,02 || 37,67 || 8,20 || 0,13 || 0,03 || 0,61 || 0,13 || 97.0
|-
! Pork, belly joint/slices, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0,0 || 38,57 || 7,25 || 14,84 || 2,79 || 1,85 || 0,35 || 44,01 || 8,27 || 44,47 || 8,35 || 16,66 || 3,13 || 16,86 || 3,17 || 38,45 || 7,22 || 0,12 || 0,02 || 0,49 || 0,09 || 71.0
|-
! Pork, belly joint/slices, raw, lean and fat, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0,0 || 38,57 || 6,67 || 14,84 || 2,57 || 1,85 || 0,32 || 44,01 || 7,61 || 44,47 || 7,68 || 16,66 || 2,88 || 16,86 || 2,92 || 38,45 || 6,64 || 0,12 || 0,02 || 0,49 || 0,08 || 65.0
|-
! Pork, crackling, cooked
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 35.60 || 15.30 ||  ||  ||  ||  ||  ||  || 45.60 || 19.60 ||  ||  || 18.40 || 7.90 ||  ||  ||  ||  || 0.50 || 0.30 || 105.0
|-
! Pork, diced, casseroled, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,77 || 1,75 || 12,24 || 0,59 || 1,12 || 0,05 || 48,18 || 2,31 || 48,34 || 2,31 || 13,50 || 0,65 || 13,50 || 0,65 || 36,59 || 1,75 || 0,18 || Tr || 0,16 || Tr || 106,5
|-
! Pork, diced, casseroled, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,79 || 2,14 || 12,23 || 0,71 || 1,12 || 0,06 || 48,18 || 2,81 || 48,34 || 2,81 || 13,50 || 0,79 || 13,50 || 0,79 || 36,61 || 2,14 || 0,18 || Tr || 0,16 || Tr || 106,0
|-
! Pork, diced, kebabs, grilled, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,77 || 1,80 || 12,24 || 0,61 || 1,12 || 0,05 || 48,18 || 2,38 || 48,34 || 2,38 || 13,50 || 0,67 || 13,50 || 0,67 || 36,59 || 1,80 || 0,18 || Tr || 0,16 || Tr || 109,9
|-
! Pork, diced, kebabs, grilled, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,79 || 2,19 || 12,23 || 0,73 || 1,12 || 0,06 || 48,18 || 2,88 || 48,34 || 2,88 || 13,50 || 0,81 || 13,50 || 0,81 || 36,61 || 2,19 || 0,18 || Tr || 0,16 || Tr || 109,3
|-
! Pork, diced, raw, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,77 || 1,10 || 12,24 || 0,37 || 1,12 || 0,03 || 48,18 || 1,45 || 48,34 || 1,45 || 13,50 || 0,41 || 13,50 || 0,41 || 36,59 || 1,10 || 0,18 || Tr || 0,16 || Tr || 67,0
|-
! Pork, diced, raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,79 || 1,54 || 12,23 || 0,51 || 1,12 || 0,04 || 48,18 || 2,01 || 48,34 || 2,01 || 13,50 || 0,56 || 13,50 || 0,56 || 36,61 || 1,53 || 0,18 || Tr || 0,16 || Tr || 67,4
|-
! Pork, fat, average, cooked
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 37.00 || 17.90 ||  ||  ||  ||  ||  ||  || 44.30 || 21.50 ||  ||  || 18.40 || 8.90 ||  ||  ||  ||  || 0.60 || 0.30 || 98.0
|-
! Pork, fat, average, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 37.90 || 20.40 ||  ||  ||  ||  ||  ||  || 44.10 || 23.70 ||  ||  || 17.70 || 9.50 ||  ||  ||  ||  || 0.60 || 0.30 || 71.0
|-
! Pork, fillet medallions, grilled lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 35,74 || 0,25 || 23,21 || 0,17 || 1,54 || 0,02 || 34,00 || 0,24 || 34,27 || 0,25 || 25,10 || 0,17 || 25,10 || 0,17 || 35,35 || 0,25 || 0,39 || Tr || 0,28 || Tr || 101,9
|-
! Pork, fillet medallions, grilled, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 35,82 || 0,67 || 23,03 || 0,32 || 1,53 || 0,03 || 34,20 || 0,71 || 34,47 || 0,73 || 24,91 || 0,33 || 24,91 || 0,33 || 35,43 || 0,67 || 0,38 || Tr || 0,28 || Tr || 101,1
|-
! Pork, fillet medallions, raw, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 35,74 || 0,16 || 23,21 || 0,11 || 1,54 || 0,01 || 34,00 || 0,15 || 34,27 || 0,16 || 25,10 || 0,11 || 25,10 || 0,11 || 35,35 || 0,16 || 0,39 || Tr || 0,28 || Tr || 64,1
|-
! Pork, fillet medallions, raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 35,82 || 0,65 || 23,01 || 0,28 || 1,53 || 0,02 || 34,22 || 0,70 || 34,49 || 0,71 || 24,89 || 0,30 || 24,89 || 0,30 || 35,44 || 0,65 || 0,38 || Tr || 0,28 || Tr || 64,0
|-
! Pork, fillet strips, stir-fried in rapeseed oil, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 0,38 ||  || 0,55 ||  || 0,20 ||  || 1,36 ||  || 1,38 ||  || 0,73 ||  || 0,73 ||  || 0,38 ||  || Tr ||  || Tr || 100,5
|-
! Pork, hand, shoulder joint, raw, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 35,47 || 1,36 || 18,40 || 0,70 || 2,93 || 0,11 || 41,44 || 1,58 || 42,08 || 1,61 || 21,40 || 0,82 || 21,59 || 0,83 || 35,34 || 1,35 || 0,13 || Tr || 0,67 || 0,03 || 64.0
|-
! Pork, hand, shoulder joint, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 34.80 || 5.30 ||  ||  ||  ||  ||  ||  || 42.70 || 6.40 ||  ||  || 20.70 || 3.10 ||  ||  ||  ||  || 0.70 || 0.10 || 68.0
|-
! Pork, hand, shoulder joint, roasted, lean
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 37,76 || 3,02 || 15,03 || 1,20 || 1,86 || 0,15 || 44,11 || 3,53 || 44,61 || 3,57 || 16,91 || 1,35 || 17,10 || 1,37 || 37,68 || 3,02 || 0,08 || 0,01 || 0,54 || 0,04 || 105.0
|-
! Pork, hand, shoulder joint, roasted, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 37.10 || 5.70 ||  ||  ||  ||  ||  ||  || 44.90 || 6.90 ||  ||  || 17.40 || 2.70 ||  ||  ||  ||  || 0.60 || 0.10 || 105.0
|-
! Pork, lean, average, raw
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 37,00 || 1,04 || 16,34 || 0,44 || 1,72 || 0,05 || 42,88 || 1,23 || 43,23 || 1,24 || 18,18 || 0,50 || 18,21 || 0,50 || 36,84 || 1,04 || 0,17 || Tr || 0,35 || 0,01 || 65,1
|-
! Pork, leg joint, raw, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,77 || 1,10 || 12,24 || 0,37 || 1,12 || 0,03 || 48,18 || 1,45 || 48,34 || 1,45 || 13,50 || 0,41 || 13,50 || 0,41 || 36,59 || 1,10 || 0,18 || Tr || 0,16 || Tr || 66,5
|-
! Pork, leg joint, raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,93 || 5,32 || 12,17 || 1,70 || 1,13 || 0,16 || 48,20 || 6,86 || 48,37 || 6,89 || 13,46 || 1,90 || 13,46 || 1,90 || 36,74 || 5,29 || 0,19 || 0,03 || 0,17 || 0,03 || 70,9
|-
! Pork, leg joint, raw, lean and fat, trimmed
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 36,80 || 1,99 || 12,23 || 0,65 || 1,12 || 0,06 || 48,18 || 2,59 || 48,35 || 2,60 || 13,49 || 0,72 || 13,49 || 0,72 || 36,62 || 1,99 || 0,18 || 0,01 || 0,16 || 0,01 || 67,8
|-
! Pork, leg joint, roasted, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 37,88 || 5,64 || 12,18 || 1,80 || 1,02 || 0,16 || 47,52 || 7,18 || 47,72 || 7,21 || 13,38 || 1,99 || 13,38 || 1,99 || 37,73 || 5,61 || 0,14 || 0,03 || 0,21 || 0,03 || 92,4
|-
! Pork, leg joint, roasted, lean and fat, trimmed
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 37,93 || 2,85 || 12,23 || 0,91 || 1,00 || 0,08 || 47,38 || 3,58 || 47,58 || 3,60 || 13,40 || 1,01 || 13,40 || 1,01 || 37,80 || 2,83 || 0,13 || 0,01 || 0,21 || 0,01 || 94,4
|-
! Pork, leg joint, roasted, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 37,94 || 2,04 || 12,25 || 0,66 || 0,99 || 0,05 || 47,34 || 2,54 || 47,54 || 2,55 || 13,40 || 0,72 || 13,40 || 0,72 || 37,82 || 2,03 || 0,12 || Tr || 0,21 || 0,01 || 95,4
|-
! Pork, loin chops, grilled, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 40,07 || 2,15 || 13,74 || 0,74 || 1,06 || 0,06 || 44,85 || 2,41 || 45,00 || 2,42 || 14,89 || 0,80 || 14,89 || 0,80 || 39,74 || 2,13 || 0,33 || 0,02 || 0,15 || 0,01 || 89,0
|-
! Pork, loin chops, grilled, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 40,02 || 4,27 || 13,77 || 1,50 || 1,07 || 0,12 || 44,78 || 4,78 || 44,93 || 4,80 || 14,95 || 1,63 || 14,95 || 1,63 || 39,72 || 4,25 || 0,30 || 0,02 || 0,15 || 0,02 || 85,9
|-
! Pork, loin chops, raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,53 || 4,38 || 14,60 || 1,57 || 1,17 || 0,13 || 45,21 || 4,93 || 45,35 || 4,95 || 15,73 || 1,72 || 15,73 || 1,72 || 38,52 || 4,38 || 0,01 || Tr || 0,14 || 0,02 || 63,2
|-
! Pork, loin chops, raw, lean and fat, weighed with bone
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,53 || 3,72 || 14,60 || 1,33 || 1,17 || 0,11 || 45,21 || 4,19 || 45,35 || 4,21 || 15,73 || 1,46 || 15,73 || 1,46 || 38,52 || 3,72 || 0,01 || Tr || 0,14 || 0,02 || 53,7
|-
! Pork, loin chops, roasted, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,32 || 1,46 || 14,72 || 0,56 || 1,17 || 0,04 || 45,42 || 1,74 || 45,55 || 1,74 || 15,80 || 0,60 || 15,80 || 0,60 || 38,31 || 1,46 || Tr || Tr || 0,13 || Tr || 152,2
|-
! Pork, loin chops, roasted, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,23 || 4,04 || 14,35 || 1,36 || 1,17 || 0,12 || 45,79 || 5,07 || 45,93 || 5,08 || 15,48 || 1,50 || 15,48 || 1,50 || 38,19 || 4,02 || 0,03 || Tr || 0,14 || 0,02 || 142,9
|-
! Pork, loin chops, roasted, lean and fat, weighed with bone
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,23 || 3,11 || 14,35 || 1,05 || 1,17 || 0,09 || 45,79 || 3,90 || 45,93 || 3,91 || 15,48 || 1,16 || 15,48 || 1,16 || 38,19 || 3,10 || 0,03 || Tr || 0,14 || 0,02 || 110,0
|-
! Pork, loin medallions, raw, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 37,60 || 0,65 || 15,47 || 0,27 || 1,10 || 0,02 || 44,81 || 0,77 || 44,93 || 0,78 || 16,63 || 0,29 || 16,63 || 0,29 || 37,42 || 0,65 || 0,18 || Tr || 0,12 || Tr || 58,4
|-
! Pork, loin medallions, raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 37,72 || 1,96 || 15,38 || 0,73 || 1,10 || 0,06 || 44,77 || 2,23 || 44,90 || 2,25 || 16,56 || 0,80 || 16,56 || 0,80 || 37,55 || 1,96 || 0,17 || Tr || 0,12 || 0,01 || 58,4
|-
! Pork, loin medallions, raw, lean and fat, trimmed
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 37,64 || 1,09 || 15,44 || 0,42 || 1,10 || 0,03 || 44,80 || 1,26 || 44,92 || 1,27 || 16,61 || 0,46 || 16,61 || 0,46 || 37,46 || 1,09 || 0,18 || Tr || 0,12 || Tr || 58,1
|-
! Pork, loin steaks, fried in rapeseed oil, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 1,09 ||  || 0,74 ||  || 0,21 ||  || 2,28 ||  || 2,28 ||  || 0,95 ||  || 0,95 ||  || 1,09 ||  || Tr ||  || Tr || 92,3
|-
! Pork, loin steaks, fried in rapeseed oil, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 3,94 ||  || 1,70 ||  || 0,27 ||  || 5,31 ||  || 5,33 ||  || 1,99 ||  || 1,99 ||  || 3,94 ||  || Tr ||  || 0,01 || 87,9
|-
! Pork, loin steaks, grilled, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 40,07 || 2,15 || 13,74 || 0,74 || 1,06 || 0,06 || 44,85 || 2,41 || 45,00 || 2,42 || 14,89 || 0,80 || 14,89 || 0,80 || 39,74 || 2,13 || 0,33 || 0,02 || 0,15 || 0,01 || 89,0
|-
! Pork, loin steaks, grilled, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 40,00 || 4,83 || 13,78 || 1,69 || 1,08 || 0,14 || 44,76 || 5,40 || 44,91 || 5,43 || 14,96 || 1,85 || 14,96 || 1,85 || 39,71 || 4,81 || 0,29 || 0,02 || 0,15 || 0,02 || 85,1
|-
! Pork, loin steaks, grilled, lean and fat, trimmed
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 40,05 || 2,94 || 13,75 || 1,02 || 1,06 || 0,08 || 44,82 || 3,29 || 44,97 || 3,31 || 14,91 || 1,11 || 14,91 || 1,11 || 39,73 || 2,92 || 0,32 || 0,02 || 0,15 || 0,01 || 87,9
|-
! Pork, loin steaks, raw, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,32 || 0,66 || 14,72 || 0,25 || 1,17 || 0,02 || 45,42 || 0,79 || 45,55 || 0,79 || 15,80 || 0,27 || 15,80 || 0,27 || 38,31 || 0,66 || Tr || Tr || 0,13 || Tr || 63,2
|-
! Pork, loin steaks, raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,52 || 4,16 || 14,61 || 1,49 || 1,17 || 0,12 || 45,22 || 4,69 || 45,36 || 4,71 || 15,74 || 1,63 || 15,74 || 1,63 || 38,50 || 4,16 || 0,01 || Tr || 0,14 || 0,02 || 63,0
|-
! Pork, loin steaks, raw, lean and fat, trimmed
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,40 || 2,04 || 14,68 || 0,74 || 1,17 || 0,06 || 45,34 || 2,33 || 45,48 || 2,33 || 15,77 || 0,81 || 15,77 || 0,81 || 38,39 || 2,04 || Tr || Tr || 0,13 || 0,01 || 63,1
|-
! Pork, loin steaks, stewed, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,32 || 0,94 || 14,72 || 0,36 || 1,17 || 0,03 || 45,42 || 1,13 || 45,55 || 1,13 || 15,80 || 0,39 || 15,80 || 0,39 || 38,31 || 0,94 || 0,33 || Tr || 0,13 || Tr || 90,1
|-
! Pork, loin steaks, stewed, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 38,48 || 3,61 || 14,63 || 1,30 || 1,17 || 0,11 || 45,26 || 4,10 || 45,40 || 4,11 || 15,75 || 1,42 || 15,75 || 1,42 || 38,47 || 3,60 || 0,29 || Tr || 0,14 || Tr || 86,3
|-
! Pork, mince, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 39,56 || 3,57 || 15.13 || 1,36 || 2.12 || 0.19 || 42.25 || 3,81 || 42,59 || 3,84 || 17.12 || 1,54 || 17,44 || 1,57 || 39.28 || 3,54 || 0.28 || 0.03 || 0.47 || 0.04 || 66.0
|-
! Pork, mince, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 40,31 || 3.90 || 14.39 || 1.39 || 1.74 || 0.17 || 42.16 || 4.08 || 42,95 || 4,15 || 16.06 || 1,55 || 16,30 || 1,58 || 40.07 || 3.88 || 0.24 || 0.02 || 0.86 || 0.08 || 81.0
|-
! Pork, shoulder chops (collar), braised, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 38,82 || 3,57 || 16,70 || 1,53 || 1,96 || 0,18 || 40,95 || 3,76 || 41,64 || 3,83 || 18,69 || 1,72 || 18,90 || 1,74 || 38,72 || 3,56 || 0,10 || 0,01 || 0,72 || 0,07 || 98,0
|-
! Pork, shoulder chops (collar), braised, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 39,00 || 5,50 ||  ||  ||  ||  ||  ||  || 41,50 || 5,80 ||  ||  || 18,80 || 2,60 ||  ||  ||  ||  || 0,70 || 0,10 || 97,0
|-
! Pork, shoulder chops (collar), braised, lean and fat, weighed with bone
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 29,30 || 4,20 ||  ||  ||  ||  ||  ||  || 31,10 || 4,50 ||  ||  || 14,10 || 2,00 ||  ||  ||  ||  || 0,50 || 0,10 || 75,0
|-
! Pork, shoulder chops (collar), raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 39,10 || 4,50 ||  ||  ||  ||  ||  ||  || 40,70 || 4,70 ||  ||  || 19,60 || 2,30 ||  ||  ||  ||  || 0,70 || 0,10 || 67,0
|-
! Pork, shoulder chops (collar), raw, lean and fat, weighed with bone
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 30,90 || 3,50 ||  ||  ||  ||  ||  ||  || 32,20 || 3,70 ||  ||  || 15,50 || 1,80 ||  ||  ||  ||  || 0,60 || 0,10 || 53,0
|-
! Pork, shoulder joint (collar), pot-roasted, lean
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 38,80 || 3,20 ||  ||  ||  ||  ||  ||  || 41,60 || 3,40 ||  ||  || 18,70 || 1,50 ||  ||  ||  ||  || 0,70 || 0,10 || 92,0
|-
! Pork, shoulder joint (collar), pot-roasted, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 38,90 || 6,70 ||  ||  ||  ||  ||  ||  || 40,90 || 6,90 ||  ||  || 18,60 || 3,20 ||  ||  ||  ||  || 0,70 || 0,10 || 92,0
|-
! Pork, shoulder joint (collar), raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 39,30 || 6,00 ||  ||  ||  ||  ||  ||  || 40,70 || 6,20 ||  ||  || 19,60 || 3,00 ||  ||  ||  ||  || 0,70 || 0,10 || 68,0
|-
! Pork, shoulder joint (collar), raw, lean and fat, weighed with bone
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 29,10 || 4,40 ||  ||  ||  ||  ||  ||  || 30,10 || 4,60 ||  ||  || 14,50 || 2,20 ||  ||  ||  ||  || 0,50 || 0,10 || 50,0
|-
! Pork, shoulder steaks (collar), grilled, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 41,32 || 7,49 || 11,91 || 2,16 || 1,35 || 0,24 || 44,41 || 8,05 || 44,99 || 8,16 || 13,16 || 2,39 || 13,40 || 2,43 || 41,19 || 7,47 || 0,13 || 0,02 || 0,68 || 0,12 || 115,0
|-
! Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 18,60 || 3,40 ||  ||  ||  ||  ||  ||  || 20,30 || 3,90 ||  ||  || 6,00 || 1,10 ||  ||  ||  ||  || 0,30 || Tr || 55,0
|-
! Pork, shoulder steaks (collar), raw, lean and fat
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 38,70 || 3,70 ||  ||  ||  ||  ||  ||  || 40,30 || 3,90 ||  ||  || 19,50 || 1,90 ||  ||  ||  ||  || 0,70 || 0,10 || 66,0
|-
! Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone
| 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 || 0,0 ||  || 19,90 || 2,50 ||  ||  ||  ||  ||  ||  || 20,60 || 2,50 ||  ||  || 6,30 || 0,80 ||  ||  ||  ||  || 0,30 || Tr || 31,0
|-
! Pork, spare ribs, 'barbecue style', homemade
| 1.2 ||  || 0.9 || 1.4 || 0.0 || 0.0 || 0.0 || 0.6 || 0.8 ||  || 6,11 ||  ||  ||  ||  ||  ||  ||  || 10,56 ||  ||  ||  || 4,20 ||  ||  ||  ||  ||  || 0,07 || 69.7
|-
! Pork, spare ribs, 'barbecue style', homemade, weighed with bone
| 0.6 ||  || 0.4 || 0.6 || 0.0 || 0.0 || 0.0 || 0.3 || 0.4 ||  || 2.82 ||  ||  ||  ||  ||  ||  ||  || 4.80 ||  ||  ||  || 1.94 ||  ||  ||  ||  ||  || Tr || 31.8
|-
! Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone
|  ||  ||  ||  ||  ||  || 0.0 || Tr ||  ||  || 2.20 ||  ||  ||  ||  ||  ||  ||  || 2.40 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || Tr || 57.0
|-
! Pork, spare ribs, 'barbecue style', meat only, retail, reheated
| N ||  || N || N || 0.0 || 0.0 || 0.0 || Tr || 0.6 ||  || 6.20 || 15.13 || 2.41 || 1.96 || 0.31 || 42.23 || 6.73 ||  || 6.80 || 16.99 || 2.71 ||  || 2.70 || 38.72 || 6.17 || 0.51 || 0.08 || 0.78 || 0.12 || 160.0
|-
! Pork, spare ribs, Chinese barbecue, takeaway
|  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  ||  || 
|-
! Pork, spare ribs, in black bean sauce, meat and sauce only, homemade
| 0.9 ||  || 0.7 || 3.5 || 0.0 || 0.0 || 1.0 || 0.3 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0,05 || 46.0
|-
! Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone
| 0.5 ||  || 0.4 || 2.0 || 0.0 || 0.0 || 0.6 || 0.3 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 25.7
|-
! Pork, spare ribs, raw, lean and fat
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0,0 || 42,25 || 5,27 || 11,87 || 1,48 || 1,61 || 0,20 || 43,30 || 5,40 || 43.80 || 5,46 || 13,42 || 1,67 || 13,64 || 1,70 || 42,08 || 5,24 || 0,17 || 0,02 || 0,56 || 0,07 || 66.0
|-
! Pork, stir-fried with vegetables, homemade
| 0,4 ||  || 0,4 || 0,4 || Tr || 0,0 || 0,3 || 0,5 || N ||  || 0,58 ||  ||  ||  ||  ||  ||  ||  || 1,41 ||  ||  ||  || 0,72 ||  ||  ||  ||  ||  || Tr || 44,0
|-
! Pork, sweet and sour, made with lean pork, homemade
| 1,0 ||  || 1,0 || 5,2 || 0,0 || 0,0 || 0,9 || 0,5 || N ||  || 1,02 ||  ||  ||  ||  ||  ||  ||  || 3,31 ||  ||  ||  || 1,50 ||  ||  ||  ||  ||  || Tr || 51,8
|-
! Pork, sweet and sour, made with sweet and sour cook in sauce
| 2,5 ||  || 2,5 || 5,0 || 0,0 || 0,0 || 0,0 || 0,5 || 0,4 ||  || 1,11 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 45,5
|-
! Pork, trotters and tails, boiled with added salt
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Porridge oats, unfortified
| Tr ||  || Tr || 0.3 || Tr || 0.0 ||  || 7.2 || 7.8 || 16.90 || 1.28 || 40.87 || 3,10 || 1.17 || 0.09 || 41.05 || 3.11 || 41.08 || 3.11 || 41.95 || 3.19 || 42.03 || 3.19 || 16.90 || 1.28 || Tr || Tr || 0.10 || 0.01 || 0.3
|-
! Porridge oats, unfortified, cooked, made up with semi-skimmed milk
| Tr ||  || Tr || Tr || Tr || 4.1 || 0.0 || 0.9 || 1.0 || 48.20 || 1.03 || 15.48 || 0.33 || 0.79 || 0.02 || 29.73 || 0.64 || 32.10 || 0.69 || 16.27 || 0.35 || 16.50 || 0.35 || 46.54 || 1.00 || 1.66 || 0.03 || 2.60 || 0.06 || 2.7
|-
! Porridge, made with milk and water
| Tr ||  || Tr || 0.0 || Tr || 2.4 ||  || 0.9 || 1.0 ||  || 0.71 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.04 || 3.1
|-
! Porridge, made with water
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || 0.9 || 1.0 ||  || 0.16 ||  ||  ||  ||  ||  ||  ||  || 0.39 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Porridge, made with whole milk
| Tr ||  || Tr || 0.0 || Tr || 4.7 ||  || 0.9 || 0.9 ||  || 2.54 ||  ||  ||  ||  ||  ||  ||  || 1.38 ||  ||  ||  || 0.48 ||  ||  ||  ||  ||  || 0.14 || 12.5
|-
! Port
| 4.6 || 0.0 || 4.6 || 2.8 || 0.0 || 0.0 || 15.9 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pot savouries
| 1.3 || 0.0 || 1.9 || 3.9 || 0.8 || 0.3 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Pot savouries, made up
| 0.4 || 0.0 || 0.5 || 1.1 || 0.2 || 0.1 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Potato cakes, fried in rapeseed oil
| 0.2 ||  || 0.2 || 0.3 || 0.0 || 0.4 || 0.0 || 1.6 || 2.1 ||  || 1.79 ||  ||  ||  ||  ||  ||  ||  || 4.10 ||  ||  ||  || 1.88 ||  ||  ||  ||  ||  || 0.07 || 5.3
|-
! Potato chips, crinkle cut, frozen, fried in corn oil
| 0.2 || 0.0 || 0.2 || 0.5 || 0.0 || 0.0 ||  || 2.2 ||  ||  || 3.10 ||  ||  ||  ||  ||  ||  ||  || 4.20 ||  ||  ||  || 8.60 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Potato chips, fine cut, from fast food outlets
| Tr || Tr || Tr || 0.3 || Tr || Tr || 0.0 || 3.2 || 3.8 || 18.40 || 2.50 || 20.43 || 2.77 || 3.11 || 0.42 || 57.48 || 7.80 || 57.60 || 7.82 || 23.54 || 3.20 || 23.54 || 3.20 || 18.35 || 2.49 || 0.05 || 0.01 || 0.11 || 0.02 || Tr
|-
! Potato chips, fine cut, frozen, fried in blended vegetable oil
| 0.2 ||  || 0.2 || 0.2 || 0.0 || 0.0 || 0.0 || 2.4 ||  ||  || 1.80 ||  ||  ||  ||  ||  ||  ||  || 10.60 ||  ||  ||  || 7.80 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Potato chips, fine cut, frozen, fried in corn oil
| 0.2 || 0.0 || 0.2 || 0.2 || 0.0 || 0.0 || 0.0 || 2.7 ||  ||  || 4.00 ||  ||  ||  ||  ||  ||  ||  || 5.40 ||  ||  ||  || 11.00 ||  ||  ||  ||  ||  || N || 0.0
|-
! Potato chips, fine cut, frozen, fried in dripping
| 0.2 ||  || 0.2 || 0.2 || 0.0 || 0.0 || 0.0 || 2.7 ||  ||  || 11.80 ||  ||  ||  ||  ||  ||  ||  || 7.90 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 19.0
|-
! Potato chips, fried in beef dripping, from takeaway fish and chip shops
| 0.1 || Tr || 0.1 || 0.3 || Tr || Tr || 0.0 || 3.7 || 3.2 ||  || 4.20 ||  ||  ||  ||  ||  ||  ||  || 3.16 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.37 || 11.0
|-
! Potato chips, fried in commercial oil, from takeaway fish and chip shops
| 0.1 || Tr || 0.1 || 0.3 || Tr || Tr || 0.0 || 3.7 || 3.2 || 53.39 || 4.29 || 5.54 || 0.44 || 0.29 || 0.02 || 37.62 || 3.02 || 39.67 || 3.19 || 5.83 || 0.47 || 5.83 || 0.47 || 52.79 || 4.24 || 0.60 || 0.05 || 2.05 || 0.16 || 0.9
|-
! Potato chips, fried in palm oil, from takeaway fish and chip shops
| 0.1 || Tr || 0.1 || 0.3 || Tr || Tr || 0.0 || 3.7 || 3.2 ||  || 3.97 ||  ||  ||  ||  ||  ||  ||  || 3.08 ||  ||  ||  || 0.86 ||  ||  ||  ||  ||  || N || 0.9
|-
! Potato chips, fried in rapeseed oil, from takeaway fish and chip shops
| 0.1 || Tr || 0.1 || 0.3 || Tr || Tr || 0.0 || 3.7 || 3.2 ||  || 0.55 ||  ||  ||  ||  ||  ||  ||  || 4.92 ||  ||  ||  || 2.43 ||  ||  ||  ||  ||  || N || 0.0
|-
! Potato chips, homemade, fried in corn oil
| 0.8 || 0.0 || 0.7 || Tr || 0.0 || 0.0 || 0.0 || 1.4 || 3.4 ||  || 0.98 ||  ||  ||  ||  ||  ||  ||  || 1.98 ||  ||  ||  || 3.40 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Potato chips, homemade, fried in dripping
| 0.8 || 0.0 || 0.7 || Tr || 0.0 || 0.0 || 0.0 || 1.4 || 3.4 ||  || 3.37 ||  ||  ||  ||  ||  ||  ||  || 2.52 ||  ||  ||  || 0.17 ||  ||  ||  ||  ||  || 0.29 || 12.5
|-
! Potato chips, homemade, fried in rapeseed oil
| 0.5 || 0.0 || 0.4 || Tr || 0.0 || 0.0 || 0.0 || 1.4 || 3.4 ||  || 0.44 ||  ||  ||  ||  ||  ||  ||  || 3.92 ||  ||  ||  || 1.94 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Potato chips, homemade, fried in sunflower oil
| 0.8 || 0.0 || 0.7 || Tr || 0.0 || 0.0 || 0.0 || 1.4 || 3.4 ||  || 0.82 ||  ||  ||  ||  ||  ||  ||  || 1.36 ||  ||  ||  || 4.19 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Potato chips, microwave, cooked
| 0.2 || 0.0 || 0.1 || 0.3 || 0.0 || 0.0 || 0.0 || 2.9 || 2.9 ||  || 0.55 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Potato chips, oven ready, no batter, baked
| 0.4 || Tr || 0.3 || 0.4 || Tr || Tr || 0.0 || 2.7 || 3.5 || 16.55 || 0.78 || 51.79 || 2.43 || 0.43 || 0.02 || 28.99 || 1.36 || 28.99 || 1.36 || 2.22 || 2.45 || 52.22 || 2.45 || 16.55 || 0.78 || Tr || Tr || Tr || Tr || 0.0
|-
! Potato chips, oven ready, with batter, baked
| 0.1 || Tr || Tr || 0.3 || Tr || Tr || 0.0 || 2.9 || 3.3 || 22.22 || 1.30 || 47.55 || 2.77 || 0.42 || 0.02 || 31.51 || 1.84 || 31.62 || 1.84 || 47.97 || 2.80 || 47.97 || 2.80 || 22.22 || 1.30 || Tr || Tr || 0.11 || 0.01 || Tr
|-
! Potato chips, straight cut, frozen, fried in blended oil
| 0.2 ||  || 0.2 || 0.3 || 0.0 || 0.0 || 0.0 || 2.4 ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  ||  || 6.70 ||  ||  ||  || 4.90 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Potato chips, straight cut, frozen, fried in corn oil
| 0.2 || 0.0 || 0.2 || 0.3 || 0.0 || 0.0 || 0.0 || 2.4 ||  ||  || 2.50 ||  ||  ||  ||  ||  ||  ||  || 3.40 ||  ||  ||  || 7.00 ||  ||  ||  ||  ||  || N || 0.0
|-
! Potato chips, straight cut, frozen, fried in dripping
| 0.2 ||  || 0.2 || 0.3 || 0.0 || 0.0 || 0.0 || 2.4 ||  ||  || 7.50 ||  ||  ||  ||  ||  ||  ||  || 5.00 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || 12.0
|-
! Potato chips, thick cut, frozen, fried in corn oil
| 0.2 || 0.0 || 0.2 || 0.4 || 0.0 || 0.0 ||  || 2.4 ||  ||  || 1.90 ||  ||  ||  ||  ||  ||  ||  || 2.60 ||  ||  ||  || 5.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Potato crisps, fried in sunflower oil
| Tr || Tr || Tr || 0.9 || Tr || Tr || 0.0 || 4.6 || 4.4 || 9.02 || 2.48 || 8.84 || 2.44 || 0.27 || 0.07 || 81.39 || 22.41 || 81.46 || 22.43 || 9.11 || 2.51 || 9.11 || 2.51 || 8.98 || 2.47 || 0.04 || 0.01 || 0.10 || 0.03 || 0.0
|-
! Potato crisps, low fat
| 0.2 || 0.0 || Tr || 0.8 || 0.0 || 0.5 || 0.0 || 5.9 || N || 6.72 || 1.85 || 6.61 || 1.82 || 0.18 || 0.05 || 60.76 || 16.73 || 60.84 || 16.75 || 6.79 || 1.87 || 6.79 || 1.87 || 6.72 || 1.85 || 0.04 || 0.01 || 0.07 || 0.02 || 0.0
|-
! Potato croquettes, fried in blended oil
| 0.2 || 0.0 || 0.3 || 0.1 || 0.0 || 0.0 || 0.0 || 1.3 ||  ||  || 1.70 ||  ||  ||  ||  ||  ||  ||  || 3.20 ||  ||  ||  || 7.60 ||  ||  ||  ||  ||  || N || 0.0
|-
! Potato powder, instant, made up with semi-skimmed milk
| 0.1 || 0.0 || 0.1 || Tr || 0.0 || 1.3 || 0.0 || 1.0 || N ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || Tr || 2.0
|-
! Potato powder, instant, made up with skimmed milk
| 0.1 || 0.0 || 0.1 || Tr || 0.0 || 1.3 || 0.0 || 1.0 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || Tr
|-
! Potato powder, instant, made up with water
| 0.1 || 0.0 || 0.1 || Tr || 0.0 || 0.6 || 0.0 || 1.0 || 1.2 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Potato powder, instant, made up with whole milk
| 0.1 || 0.0 || 0.1 || Tr || 0.0 || 1.9 || 0.0 || 1.0 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || Tr
|-
! Potato powder, instant, raw
| 0.5 || 0.0 || 0.5 || Tr || 0.0 || 3.1 ||  || 5.8 || 7.7 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potato products, shaped, frozen, baked
| 0.2 || 0.0 || Tr || 0.2 || 0.0 || 0.0 || 0.0 || 2.8 || 2.7 || 11.24 || 0.89 ||  || 3.47 ||  || 0.18 || 41.62 || 3.30 ||  || 3.32 || 45.95 || 3.65 ||  || 3.65 ||  ||  ||  ||  || 0.24 || 0.02 || 0.0
|-
! Potato rings
| Tr || Tr || Tr || 0.3 || Tr || Tr || 0.0 || 1.7 || 2.6 || 8.96 || 1.92 || 9.29 || 1.99 || 1.21 || 0.26 || 79.91 || 17.11 || 80.00 || 17.13 || 10.50 || 2.25 || 10.50 || 2.25 || 8.91 || 1.91 || 0.05 || 0.01 || 0.11 || 0.02 || 0.0
|-
! Potato snacks, pringle-type, fried in vegetable oil
| 0.3 || Tr || 0.2 || 1.1 || Tr || Tr || 0.0 || 2.4 || 2.9 || 27.66 || 8.41 || 9.21 || 2.80 || 0.17 || 0.05 || 64.79 || 19.70 || 65.00 || 19.76 || 9.38 || 2.85 || 9.38 || 2.85 || 27.63 || 8.40 || 0.04 || 0.01 || 0.21 || 0.06 || 0.0
|-
! Potato wedges, retail, cooked
| 0.2 || 0.0 || 0.2 || 0.3 || 0.1 || 0.0 ||  || 3.2 || 4.3 || 47.34 || 2.49 || 9.00 || 0.47 || 0.42 || 0.02 || 37.04 || 1.95 || 42.24 || 2.22 || 9.42 || 0.50 || 9.42 || 0.50 || 47.34 || 2.49 || 0.00 || 0.00 || 5.19 || 0.27 || 0.0
|-
! Potato, leek and celery bake
| 0.2 || 0.0 || 0.1 || 0.2 || Tr || 1.1 ||  || 0.8 ||  ||  || 3.90 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 17.0
|-
! Potatoes with onions and eggs, fried
| 0.5 || 0.0 || 0.4 || 0.5 || 0.0 || 0.0 ||  || 1.4 ||  ||  || 4.30 ||  ||  ||  ||  ||  ||  ||  || 6.80 ||  ||  ||  || 10.90 ||  ||  ||  ||  ||  ||  || 172.0
|-
! Potatoes, duchesse
| 0.3 ||  || 0.3 || 0.2 || 0.0 || 0.0 ||  || 1.0 || 1.6 ||  || 2.89 ||  ||  ||  ||  ||  ||  ||  || 1.40 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.14 || 45.6
|-
! Potatoes, new and salad, boiled in salted water, flesh and skin
| 0.5 || Tr || 0.4 || 0.2 || 0.0 || 0.0 || 0.0 || 0.9 || 1.8 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, new and salad, boiled in unsalted water, flesh and skin
| 0.5 || Tr || 0.4 || 0.2 || 0.0 || 0.0 || 0.0 || 0.9 || 1.8 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, new and salad, flesh only, raw
| 0.3 || 0.0 || 0.3 || 0.7 || 0.0 || 0.0 || 0.0 || 1.0 || 1.8 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, new, frozen, `roast' in corn oil
| 0.4 || 0.0 || 0.3 || 0.3 || 0.0 || 0.0 || 0.0 || 1.7 || 3.0 ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 3.80 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, old, baked, flesh and skin
| 0.6 || Tr || 0.5 || 0.3 || 0.0 || 0.0 || 0.0 || 1.4 || 2.6 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.04 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, old, baked, flesh only
| 0.2 || 0.0 || 0.1 || 0.4 || 0.0 || 0.0 || 0.0 || 1.4 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, old, baked, flesh only, weighed with skin
| 0.1 || 0.0 || 0.1 || 0.3 || 0.0 || 0.0 || 0.0 || 0.9 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, old, boiled in salted water, flesh only
| 0.3 || Tr || 0.3 || 0.2 || 0.0 || 0.0 || 0.0 || 1.0 || 1.6 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.01 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, old, boiled in unsalted water, flesh only
| 0.3 || Tr || 0.3 || 0.2 || 0.0 || 0.0 || 0.0 || 1.0 || 1.6 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.01 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, old, mashed with butter
| 0.3 || Tr || 0.3 || 0.2 || 0.0 || 0.3 || 0.0 || 0.9 || 1.4 ||  || 2.42 ||  ||  ||  ||  ||  ||  ||  || 0.97 ||  ||  ||  || 0.14 ||  ||  ||  ||  ||  || 0.13 || 9.9
|-
! Potatoes, old, mashed with reduced fat spread
| 0.3 || Tr || 0.3 || 0.2 || Tr || 0.3 || 0.0 || 0.9 || 1.4 ||  || 0.68 ||  ||  ||  ||  ||  ||  ||  || 0.82 ||  ||  ||  || 1.13 ||  ||  ||  ||  ||  || 0.01 || 0.4
|-
! Potatoes, old, microwaved, flesh and skin
| 0.9 || Tr || 0.8 || 0.4 || 0.0 || 0.0 || 0.0 || 1.4 || 2.7 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.01 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade
| 0.7 || 0.0 || 0.6 || 0.4 || 0.0 || 0.0 || 0.0 || 1.6 || 3.0 ||  || 0.47 ||  ||  ||  ||  ||  ||  ||  || 0.77 ||  ||  ||  || 2.35 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Potatoes, old, raw, flesh only
| 0.5 || Tr || 0.4 || Tr || 0.0 || 0.0 || 0.0 || 0.8 || 2.0 || 53.24 || 0.03 ||  || 0.01 ||  || Tr || 22.16 || 0.01 ||  || 0.01 || 19.72 || 0.01 ||  || 0.01 ||  ||  ||  ||  || 0.00 || 0.00 || 0.0
|-
! Potatoes, old, roasted in corn oil
| 0.7 || 0.0 || 0.5 || Tr || 0.0 || 0.0 || 0.0 || 1.1 || 2.7 ||  || 0.84 ||  ||  ||  ||  ||  ||  ||  || 1.68 ||  ||  ||  || 2.88 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Potatoes, old, roasted in lard
| 0.7 || 0.0 || 0.5 || Tr || 0.0 || 0.0 || 0.0 || 1.1 || 2.7 ||  || 2.29 ||  ||  ||  ||  ||  ||  ||  || 2.44 ||  ||  ||  || 0.57 ||  ||  ||  ||  ||  || Tr || 5.2
|-
! Potatoes, old, roasted in rapeseed oil
| 0.7 || 0.0 || 0.5 || Tr || 0.0 || 0.0 ||  || 1.1 || 2.7 ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 3.33 ||  ||  ||  || 1.65 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Potatoes, old, roasted in sunflower oil, flesh only
| 0.7 || 0.0 || 0.5 || Tr || 0.0 || 0.0 || 0.0 || 1.1 || 2.7 ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || 1.16 ||  ||  ||  || 3.55 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil
| 0.7 || 0.0 || 0.6 || 0.4 || 0.0 || 0.0 || 0.0 || 1.6 || 3.0 ||  || 0.27 ||  ||  ||  ||  ||  ||  ||  || 2.20 ||  ||  ||  || 1.09 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Poussin, raw, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.30 || 3.80 ||  ||  ||  ||  ||  ||  || 49.00 || 6.40 ||  ||  || 20.10 || 2.60 ||  ||  ||  ||  || 1.20 || 0.20 || 100.0
|-
! Poussin, raw, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 29.30 || 2.20 ||  ||  ||  ||  ||  ||  || 49.00 || 3.70 ||  ||  || 20.10 || 1.50 ||  ||  ||  ||  || 1.20 || 0.10 || 58.0
|-
! Prawn crackers, takeaway
| Tr ||  || Tr || 1.9 || 0.3 || 0.0 || 0.0 || 1.2 || 0.9 || 9.75 || 3.64 || 21.12 || 7.87 || 8.41 || 3.14 || 59.94 || 22.35 || 60.11 || 22.41 || 29.46 || 10.98 || 30.14 || 11.03 || 9.70 || 3.62 || 0.05 || 0.00 || 0.31 || 0.12 || 0.3
|-
! Prawns, king, grilled from raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 33.05 || 0.20 ||  || 0.11 ||  || 0.14 || 16.08 || 0.10 ||  || 0.10 || 41.69 || 0.25 ||  || 0.25 ||  ||  ||  ||  || 0.40 || Tr || 193.0
|-
! Prawns, king, purchased cooked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 31.96 || 0.10 ||  || 0.05 ||  || 0.07 || 17.62 || 0.05 ||  || 0.05 || 41.55 || 0.13 ||  || 0.13 ||  ||  ||  ||  || 0.43 || Tr || 162.0
|-
! Prawns, king, purchased cooked, weighed with shells
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.05 ||  || 0.03 ||  || 0.04 ||  || 0.03 ||  || 0.03 ||  || 0.07 ||  || 0.07 ||  ||  ||  ||  ||  || Tr || 87.4
|-
! Prawns, king, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 32.70 || 0.17 ||  || 0.09 ||  || 0.12 || 15.70 || 0.08 ||  || 0.08 || 41.60 || 0.22 ||  || 0.22 ||  ||  ||  ||  || 0.30 || Tr || 150.0
|-
! Prawns, standard, dried
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.81 ||  || 0.09 ||  || 1.10 ||  || 1.03 ||  || 1.04 ||  || 1.20 ||  || 1.20 ||  ||  ||  ||  ||  || Tr || 770.2
|-
! Prawns, standard, purchased cooked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 24.80 || 0.15 ||  || 0.02 ||  || 0.20 || 31.68 || 0.19 ||  || 0.19 || 36.87 || 0.22 ||  || 0.22 ||  ||  ||  ||  || 0.54 || Tr || 143.0
|-
! Pre-mixed spirit based drinks
| N || 0.0 || N || N || 0.0 || 0.0 || 3.2 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Prickly pears, flesh and seeds
| 6.0 ||  || 5.4 || 0.1 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Profiteroles with sauce, frozen
| 1.8 || Tr || 0.8 || 11.7 || 1.2 || 1.5 || 0.0 || 1.0 || 1.4 || 57.04 || 14.01 ||  ||  ||  ||  || 30.30 || 7.44 || 35.20 || 8.65 || 6.50 || 1.60 || 6.90 || 1.70 ||  ||  ||  ||  || 5.20 || 1.28 || N
|-
! Prune juice
| 10.0 ||  || 4.4 || Tr || 0.0 || 0.0 ||  || Tr ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Prunes, canned in juice, whole contents
| 10.2 ||  || 8.4 || 1.1 || 0.0 || 0.0 || 0.0 || 2.4 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Prunes, flesh and skin
| 20.2 ||  || 13.7 || 4.5 || 0.0 || 0.0 ||  || 6.5 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Prunes, flesh and skin, stewed with sugar
| 10.1 ||  || 7.0 || 8.4 || 0.0 || 0.0 ||  || 3.1 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Prunes, flesh and skin, stewed with sugar, weighed with stones
| 9.3 ||  || 6.4 || 7.7 || 0.0 || 0.0 ||  || 2.9 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Prunes, flesh and skin, stewed without sugar
| 10.4 ||  || 7.1 || 2.1 || 0.0 || 0.0 ||  || 3.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Prunes, flesh and skin, stewed without sugar, weighed with stones
| 9.4 ||  || 6.4 || 1.9 || 0.0 || 0.0 ||  || 3.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Prunes, flesh and skin, weighed with stones
| 16.7 ||  || 11.8 || 3.9 || 0.0 || 0.0 ||  || 5.5 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Prunes, ready-to-eat, semi-dried
| 24,8 || 0,0 || 11,7 || Tr || 0,0 || 0,0 || 0,0 || 5,7 || 5,2 || 28,05 || 0,06 || 42,31 || 0,09 || 9,58 || 0,02 || 18,18 || 0,04 || 18,25 || 0,04 || 51,89 || 0,12 || 51,89 || 0,12 || 27,71 || 0,06 || 0,34 || Tr || 0,07 || Tr || 0,0
|-
! Prunes, ready-to-eat, semi-dried, weighed with stones
| 21,3 || 0,0 || 10,1 || Tr || 0,0 || 0,0 || 0,0 || 4,9 || 4,5 || 24,12 || 0,05 || 36,39 || 0,08 || 8,24 || 0,02 || 15,63 || 0,03 || 15,70 || 0,03 || 44,63 || 0,10 || 44,63 || 0,10 || 23,83 || 0,05 || 0,29 || Tr || 0,06 || Tr || 0,0
|-
! Pudding, bread and butter, homemade
| 1.6 ||  || 1.5 || 4.7 || 0.3 || 4.2 ||  || 0.3 || 0.3 ||  || 2.11 ||  ||  ||  ||  ||  ||  ||  || 1.92 ||  ||  ||  || 0.64 ||  ||  ||  ||  ||  || 0.07 || 68.7
|-
! Pudding, Christmas, homemade
| N ||  || N || N || 1.8 || Tr || 0.3 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.33 || 41.2
|-
! Pudding, Christmas, retail
| 20.3 ||  || 20.8 || 3.5 || 1.5 || 0.1 || 0.0 || N || 4.0 ||  || 3.57 ||  ||  ||  ||  ||  ||  ||  || 2.40 ||  ||  ||  || 0.35 ||  ||  ||  ||  ||  || Tr || 36.0
|-
! Pudding, Eve's pudding, homemade
| 1.0 ||  || 3.0 || 15.9 || 0.0 || 0.1 ||  || 1.1 || 1.4 ||  || 7.88 ||  ||  ||  ||  ||  ||  ||  || 3.52 ||  ||  ||  || 0.74 ||  ||  ||  ||  ||  || 0.41 || 80.4
|-
! Pudding, Queen of Puddings, homemade
| 2.5 ||  || 1.4 || 21.3 || 1.1 || 2.2 ||  || N || N ||  || 4.08 ||  ||  ||  ||  ||  ||  ||  || 2.11 ||  ||  ||  || 0.45 ||  ||  ||  ||  ||  || 0.20 || 81.4
|-
! Pudding, rice, canned
| Tr || 0.0 || Tr || 4.9 || Tr || 3.9 || 0.0 || 0.1 || N || 64.83 || 0.76 ||  || 0.06 ||  || 0.01 || 28.35 || 0.33 || 29.25 || 0.34 || 5.83 || 0.06 || 7.29 || 0.09 ||  ||  ||  || 0.03 || 2.36 || 0.03 || 9.0
|-
! Pudding, rice, canned, low fat
| Tr ||  || Tr || 4.9 || Tr || 3.9 || 0.0 || 0.1 || 0.1 ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || Tr || N
|-
! Pudding, rice, homemade, with semi-skimmed milk
| Tr ||  || Tr || 5.3 || 0.0 || 4.9 ||  || 0.1 || 0.1 ||  || 2.79 ||  ||  ||  ||  ||  ||  ||  || 1.08 ||  ||  ||  || 0.12 ||  ||  ||  ||  ||  || 0.18 || 12.7
|-
! Pudding, rice, homemade, with skimmed milk
| Tr ||  || Tr || 5.3 || 0.0 || 5.0 ||  || 0.1 || 0.1 ||  || 1.80 ||  ||  ||  ||  ||  ||  ||  || 0.73 ||  ||  ||  || 0.12 ||  ||  ||  ||  ||  || 0.11 || 10.4
|-
! Pudding, rice, homemade, with whole milk
| Tr ||  || Tr || 5.3 || 0.0 || 4.8 ||  || 0.1 || 0.1 ||  || 4.07 ||  ||  ||  ||  ||  ||  ||  || 1.67 ||  ||  ||  || 0.21 ||  ||  ||  ||  ||  || 0.24 || 19.1
|-
! Pudding, sponge, canned
| 4.6 ||  || 3.8 || 14.9 || 2.0 || 0.6 || 0.0 || 0.8 || N || 57.24 || 4.98 || 5.24 || 0.46 || 0.49 || 0.04 || 28.12 || 2.45 || 34.14 || 2.97 || 4.45 || 0.39 || 5.98 || 0.52 || 27.26 || 4.98 || 1.54 || 0.13 || N || N || 32.0
|-
! Pudding, sponge, homemade
| Tr ||  || Tr || 18.0 || 0.0 || 0.5 ||  || 1.2 || 1.4 ||  || 4.82 ||  ||  ||  ||  ||  ||  ||  || 6.37 ||  ||  ||  || 2.33 ||  ||  ||  ||  ||  || 0.03 || 61.8
|-
! Pudding, sponge, with dried fruit, homemade
| 4.1 ||  || 4.1 || 16.5 || 0.0 || 0.4 ||  || 1.3 || N ||  || 4.24 ||  ||  ||  ||  ||  ||  ||  || 5.61 ||  ||  ||  || 2.05 ||  ||  ||  ||  ||  || 0.03 || 56.5
|-
! Pudding, sponge, with jam or treacle, homemade
| 3.0 ||  || 2.3 || 19.5 || 0.5 || 0.4 ||  || 1.1 || 1.2 ||  || 4.41 ||  ||  ||  ||  ||  ||  ||  || 5.82 ||  ||  ||  || 2.13 ||  ||  ||  ||  ||  || 0.03 || 56.5
|-
! Pudding, spotted dick, homemade
| 3.0 ||  || 3.0 || 11.1 || 0.7 || 1.3 ||  || 1.2 || N ||  || 9.02 ||  ||  ||  ||  ||  ||  ||  || 5.42 ||  ||  ||  || 0.42 ||  ||  ||  ||  ||  || 0.71 || 15.8
|-
! Pudding, suet, homemade
| 0.1 ||  || 0.1 || 12.1 || 0.8 || 1.4 ||  || 1.1 || N ||  || 9.88 ||  ||  ||  ||  ||  ||  ||  || 5.93 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || 0.78 || 17.4
|-
! Pumpkin seeds
| 0.0 ||  || 0.0 || 1.1 || 0.0 || 0.0 || 0.0 || 5.3 || N ||  || 7.00 || 49.50 || 21.58 || 0.30 || 0.13 || 30.50 || 13.30 ||  || 11.20 || 49.80 || 21.71 ||  || 21,71 || 19.70 || 8.59 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Pumpkin, flesh only, boiled in unsalted water
| 0.7 || 0.0 || 0.6 || 0.4 || 0.0 || 0.0 || 0.0 || 1.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Pumpkin, flesh only, raw
| 0.7 || 0.0 || 0.6 || 0.4 || 0.0 || 0.0 || 0.0 || 1.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Puri, homemade
| Tr || 0.0 || Tr || 0.5 || 0.6 || 0.0 || 0.0 || 4.0 || 3.5 ||  || 2.66 ||  ||  ||  ||  ||  ||  ||  || 7.34 ||  ||  ||  || 10.90 ||  ||  ||  ||  ||  || Tr || 29.7
|-
! Quiche, cheese and egg, homemade
| 0.1 || Tr || Tr || Tr || 0.2 || 1.3 || 0.0 || 0.6 || 1.2 ||  || 10.40 ||  ||  ||  ||  ||  ||  ||  || 7.88 ||  ||  ||  || 2.29 ||  ||  ||  ||  ||  || 0.39 || 116.0
|-
! Quiche, cheese and egg, wholemeal, homemade
| Tr ||  || Tr || 0.2 || 0.1 || 1.3 ||  || 1.8 || 2.1 ||  || 11.82 ||  ||  ||  ||  ||  ||  ||  || 5.56 ||  ||  ||  || 1.11 ||  ||  ||  ||  ||  || 0.68 || 137.1
|-
! Quiche, Lorraine, homemade
| 0.1 ||  || Tr || Tr || 0.2 || 1.9 ||  || 0.7 || 1.3 ||  || 11.19 ||  ||  ||  ||  ||  ||  ||  || 9.76 ||  ||  ||  || 3.18 ||  ||  ||  ||  ||  || 0.33 || 102.9
|-
! Quiche, Lorraine, shortcrust pastry, retail
| 0.4 || Tr || 0.3 || 0.3 || 0.7 || 1.5 ||  || 0.9 || 1.3 || 49.96 || 8.31 || 9.24 || 1.54 || 1.79 || 0.30 || 37.69 || 6.27 || 38.76 || 6.45 || 11.03 || 1.84 || 11.03 || 1.84 || 49.08 || 8.16 || 0.87 || 0.15 || 1.07 || 0.18 || 79.6
|-
! Quiche, Lorraine, wholemeal pastry, homemade
| Tr ||  || Tr || 0.2 || 0.1 || 1.9 ||  || 2.0 || 2.3 ||  || 13.37 ||  ||  ||  ||  ||  ||  ||  || 7.42 ||  ||  ||  || 1.90 ||  ||  ||  ||  ||  || 0.68 || 129.7
|-
! Quiche, mushroom, homemade
| 0.1 ||  || 0.1 || Tr || 0.2 || 0.9 ||  || 0.9 || 1.4 ||  || 8.97 ||  ||  ||  ||  ||  ||  ||  || 7.33 ||  ||  ||  || 2.27 ||  ||  ||  ||  ||  || 0.29 || 84.2
|-
! Quiche, mushroom, wholemeal, homemade
| Tr ||  || 0.1 || 0.2 || 0.1 || 1.0 ||  || 2.2 || 2.4 ||  || 10.55 ||  ||  ||  ||  ||  ||  ||  || 4.83 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 0.60 || 107.3
|-
! Quiche, vegetable, retail
| 0.6 || Tr || 0.4 || 0.2 || 0.5 || 1.8 ||  || 1.8 || 2.8 || 44.36 || 8.34 || 9.40 || 1.77 || 3.00 || 0.56 || 36.80 || 6.91 || 41.28 || 7.75 || 12.40 || 2.33 || 12.91 || 2.43 || 43.04 || 8.10 || 0.66 || 0.12 || 4.48 || 0.84 || 82.6
|-
! Quinces, flesh only
| 2.3 ||  || 3.7 || 0.3 || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Quinoa, raw
| 2.7 ||  || 0.6 || 2.8 || 0.0 || 0.0 || 0.0 || N || 7.0 ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.40 ||  ||  ||  || 2.10 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Quorn korma
| 0.3 || 0.0 || 0.3 || 0.6 || 0.0 || 0.2 ||  || N ||  ||  || 3.70 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 1.30 ||  ||  ||  ||  ||  ||  || 2.0
|-
! Quorn, pieces, as purchased
| 0.4 || 0.0 || Tr || Tr || Tr || Tr || 0.0 || N || 8.3 ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Rabbit, raw, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 41.20 || 2.10 ||  ||  ||  ||  ||  ||  || 25.00 || 1.30 ||  ||  || 33.70 || 1.80 ||  ||  ||  ||  || 1.70 || 0.10 || 53.0
|-
! Rabbit, stewed, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 57.50 || 1.70 ||  ||  ||  ||  ||  ||  || 22.30 || 0.70 ||  ||  || 20.40 || 0.60 ||  ||  ||  ||  || 1.80 || 0.10 || 49.0
|-
! Rabbit, stewed, meat only, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 57.50 || 1.00 ||  ||  ||  ||  ||  ||  || 22.30 || 0.40 ||  ||  || 20.40 || 0.40 ||  ||  ||  ||  || 1.80 || Tr || 49.0
|-
! Raddiccio, raw
| 0.5 || 0.0 || 1.2 || Tr || 0.0 || 0.0 ||  || 1.8 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Radish leaves, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Radish, red, flesh and skin, raw
| 0,9 || 0,0 || 0,5 || Tr || 0,0 || 0,0 || 0,0 || 0,9 || 1,1 ||  || 0,20 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,20 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Radish, white/mooli, raw
| 1.4 || 0.0 || 1.3 || 0.2 || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Raisins, dried
| 28,2 || 0,0 || 34,4 || Tr || 0,0 || 0,0 || 0,0 || 2,0 || 2,7 || 18,32 || 0,15 || 20,79 || 0,17 || 2,81 || 0,02 || 54,50 || 0,44 || 54,63 || 0,44 || 23,64 || 0,19 || 23,67 || 0,19 || 18,21 || 0,15 || 0,11 || Tr || 0,17 || Tr || 0,0
|-
! Raita, homemade
| 0.2 ||  || 0.2 || Tr || 0.0 || 3.2 || 0.0 || N || 0.4 ||  || 1.32 ||  ||  ||  ||  ||  ||  ||  || 0.63 ||  ||  ||  || 0.11 ||  ||  ||  ||  ||  || 0.07 || 7.5
|-
! Raita, yogurt and gram flour, homemade
| 0.9 ||  || 0.7 || 0.9 || 0.0 || 1.8 ||  || 1.0 || 1.4 ||  || 3.83 ||  ||  ||  ||  ||  ||  ||  || 1.69 ||  ||  ||  || 0.44 ||  ||  ||  ||  ||  || 0.14 || 15.3
|-
! Rambutan, flesh only
| 2.9 ||  || 3.1 || 10.3 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Rape leaves, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Raspberries, raw
| 2,1 || 0,0 || 3,0 || Tr || 0,0 || 0,0 || 0,0 || 2,5 || 3,7 ||  || 0,10 ||  ||  ||  ||  ||  ||  ||  || 0,10 ||  ||  ||  || 0,10 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Raspberries, stewed with sugar
| 2.2 ||  || 2.7 || 10.1 || 0.0 || 0.0 ||  || 2.2 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Raspberries, stewed without sugar
| 1.8 ||  || 2.3 || 0.2 || 0.0 || 0.0 ||  || 2.4 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Ratatouille, homemade
| 1.5 || Tr || 1.4 || 0.4 || 0.0 || 0.0 || 0.0 || 1.7 || N ||  || 0.88 ||  ||  ||  ||  ||  ||  ||  || 1.36 ||  ||  ||  || 4.37 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Red pea loaf
| 0.1 ||  || 0.0 || 0.7 || 0.0 || 0.0 ||  || 6.0 || N ||  || 0.78 ||  ||  ||  ||  ||  ||  ||  || 1.39 ||  ||  ||  || 0.88 ||  ||  ||  ||  ||  || 0.02 || 36.9
|-
! Red rice, boiled in unsalted water
| Tr ||  || Tr || 0.2 || 0.0 || 0.0 || 0.0 || 1.2 || 1.4 || 7.53 || 0.18 || 13.72 || 0.33 || 0.47 || 0.01 || 11.74 || 0.28 || 11.75 || 0.28 || 14.18 || 0.34 || 14.20 || 0.34 || 7.53 || 0.18 ||  ||  || 0.03 || Tr || 0.1
|-
! Red snapper, flesh only, fried in blended oil, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  || 46.0
|-
! Red snapper, flesh only, fried in blended oil, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.40 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  || 23.0
|-
! Red snapper, flesh only, fried in sunflower oil
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  ||  || 46.0
|-
! Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 23.0
|-
! Red snapper, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 37.0
|-
! Redcurrants, raw
| 1.7 ||  || 2.6 || 0.1 || 0.0 || 0.0 ||  || 3.4 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Redcurrants, stewed with sugar
| 1.8 ||  || 2.5 || 8.9 || 0.0 || 0.0 ||  || 2.7 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Redcurrants, stewed without sugar
| 1.5 ||  || 2.2 || 0.1 || 0.0 || 0.0 ||  || 2.9 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Redfish, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || 42.0
|-
! Re-fried beans
| 0.3 ||  || 0.2 || 0.8 || 0.0 || Tr ||  || 5.6 || N ||  || 2.54 ||  ||  ||  ||  ||  ||  ||  || 3.86 ||  ||  ||  || 1.72 ||  ||  ||  ||  ||  || 0.01 || 1.0
|-
! Relish, corn/cucumber/onion
| 9.0 || 0.0 || 9.4 || 10.5 || 0.0 || 0.0 || 0.0 || 1.2 || 1.5 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || N || 0.0
|-
! Relish, tomato based
| 6.5 || 0.0 || 6.8 || 11.8 || 0.0 || 0.0 || 0.0 || 1.3 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Rhubarb, stems only, raw
| 0.4 ||  || 0.4 || 0.1 || 0.0 || 0.0 || 0.0 || 1.4 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Rhubarb, stems only, stewed with sugar
| 1.2 ||  || 1.2 || 9.1 || 0.0 || 0.0 || 0.0 || 1.2 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Rhubarb, stems only, stewed without sugar
| 0,5 || 0,0 || 0,5 || 0,2 || 0,0 || 0,0 || 0,0 || 1,3 || 1,3 ||  || 0,06 ||  ||  ||  ||  ||  ||  ||  || 0,06 ||  ||  ||  || 0,18 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Rice and black-eye beans
| 0.1 ||  || 0.1 || 0.5 || 0.0 || Tr ||  || 1.4 || N ||  || 0.95 ||  ||  ||  ||  ||  ||  ||  || 0.67 ||  ||  ||  || 0.39 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rice and black-eye beans, brown rice
| 0.3 ||  || 0.1 || 0.8 || 0.0 || Tr ||  || 1.8 || N ||  || 0.96 ||  ||  ||  ||  ||  ||  ||  || 0.74 ||  ||  ||  || 0.45 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rice and pigeon peas
| 0.1 ||  || 0.1 || 0.4 || 0.0 || Tr ||  || N || N ||  || 0.89 ||  ||  ||  ||  ||  ||  ||  || 0.64 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rice and pigeon peas, brown rice
| 0.3 ||  || 0.1 || 0.6 || 0.0 || Tr ||  || N || N ||  || 0.90 ||  ||  ||  ||  ||  ||  ||  || 0.71 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rice and red kidney beans
| 0.0 ||  || 0.0 || 0.4 || 0.0 || Tr ||  || 2.3 || N ||  || 0.88 ||  ||  ||  ||  ||  ||  ||  || 0.66 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rice and red kidney beans, brown rice
| 0.2 ||  || 0.0 || 0.6 || 0.0 || Tr ||  || 2.4 || N ||  || 0.89 ||  ||  ||  ||  ||  ||  ||  || 0.73 ||  ||  ||  || 0.45 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rice and split peas
| 0.1 || Tr || 0.1 || 0.4 || 0.0 || Tr ||  || 1.2 || N ||  || 1.00 ||  ||  ||  ||  ||  ||  ||  || 0.76 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rice and split peas, brown rice
| 0.3 ||  || 0.1 || 0.7 || 0.0 || Tr ||  || 1.7 || N ||  || 1.01 ||  ||  ||  ||  ||  ||  ||  || 0.83 ||  ||  ||  || 0.56 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rice, brown, basmati, boiled in unsalted water
| Tr ||  || Tr || 0.3 || 0.0 || 0.0 || 0.0 || 0.8 || 1.2 || 22.70 || 0.21 || 35.70 || 0.34 || 0.81 || 0.01 || 41.40 || 0.39 || 41.40 || 0.39 || 36.49 || 0.34 || 36.49 || 0.34 || 22.70 || 0.21 ||  ||  || 0.01 || Tr || 0.1
|-
! Rice, brown, basmati, raw
| Tr ||  || Tr || 0.8 || 0.0 || 0.0 || 0.0 || 2.2 || 3.3 || 47.12 || 0.58 || 72.79 || 0.91 || 2.46 || 0.02 || 84.11 || 1.05 || 84.18 || 1.05 || 75.23 || 0.93 || 75.33 || 0.93 || 47.12 || 0.58 ||  ||  || 0.21 || Tr || 0.3
|-
! Rice, brown, easy cook, boiled in unsalted water
| Tr ||  || Tr || 0.3 || 0.0 || 0.0 ||  || 0.9 || 1.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || Tr
|-
! Rice, brown, easy cook, raw
| 0.1 ||  || Tr || 0.6 || 0.0 || 0.0 || 0.0 || 2.2 || 3.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || Tr
|-
! Rice, brown, wholegrain, boiled in unsalted water
| Tr ||  || Tr || 0.1 || 0.0 || 0.0 ||  || 0.9 || 1.5 || 21.39 || 0.17 || 38.17 || 0.30 || 1.38 || 0.01 || 38.99 || 0.30 || 39.05 || 0.30 || 39.49 || 0.31 || 39.61 || 0.31 || 21.39 || 0.17 ||  ||  || 0.17 || Tr || 0.1
|-
! Rice, brown, wholegrain, raw
| Tr ||  || Tr || 0.7 || 0.0 || 0.0 || 0.0 || 1.8 || 3.0 || 22.81 || 0.28 || 35.22 || 0.44 || 1.19 || 0.01 || 40.73 || 0.51 || 40.76 || 0.51 || 36.39 || 0.45 || 36.44 || 0.45 || 22.81 || 0.28 ||  ||  || 0.08 || Tr || 0.2
|-
! Rice, egg fried, ready cooked, re-heated, retail, not takeaway
| Tr ||  || Tr || Tr || 0.0 || Tr || 0.0 || 1.2 || 2.8 || 14.09 || 0.72 || 29.06 || 1.48 || 4.92 || 0.25 || 51.30 || 2.61 || 51.37 || 2.61 || 33.91 || 1.72 || 34.52 || 1.75 || 14.04 || 0.72 || 0.05 || Tr || 0.68 || 0.03 || 52.6
|-
! Rice, egg fried, takeaway
| Tr || 0.0 || Tr || Tr || Tr || Tr || 0.0 || 0.8 || 1.1 ||  || 0.62 || 23.11 || 1.00 || 7.16 || 0.31 || 54.37 || 2.34 ||  || 2.34 || 30.36 || 1.31 ||  || 1.31 || 14.48 || 0.62 || 0.00 || 0.00 || 0.00 || 0.00 || 18.7
|-
! Rice, pilau, plain, homemade
| 0.3 || Tr || 0.2 || 0.3 || 0.0 || 0.0 || 0.0 || 0.3 || 0.6 ||  || 0.47 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 2.29 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Rice, ready-cooked, \"plain\", re-heated
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || Tr || 1.1 || 19.64 || 0.30 || 56.16 || 0.85 || 0.38 || 0.01 || 23.33 || 0.36 || 23.38 || 0.36 || 56.25 || 0.86 || 56.98 || 0.87 || 19.64 || 0.30 ||  ||  || 0.78 || 0.01 || 0.0
|-
! Rice, red, raw
| Tr ||  || Tr || 0.8 || 0.0 || 0.0 || 0.0 || 2.7 || 4.1 || 22.46 || 0.53 || 41.01 || 0.98 || 1.41 || 0.03 || 35.06 || 0.83 || 35.09 || 0.83 || 42.41 || 1.01 || 42.45 || 1.01 || 22.46 || 0.53 ||  ||  || 0.07 || Tr || 0.3
|-
! Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked
| 0.5 ||  || 0.5 || 1.4 || Tr || 0.8 || 0.0 || 1.3 || 1.7 || 34.62 || 0.46 || 22.22 || 0.30 || 1.28 || 0.02 || 37.54 || 0.50 || 41.05 || 0.50 || 23.62 || 0.32 || 24.40 || 0.32 || 34.62 || 0.46 ||  ||  || 4.23 || 0.06 || 0.2
|-
! Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked
| 0.9 ||  || 1.1 || 3.3 || Tr || 1.4 || 0.0 || 3.0 || 3.6 || 35.07 || 0.91 || 19.04 || 0.50 || 1.12 || 0.03 || 39.67 || 1.03 || 43.78 || 1.14 || 20.18 || 0.52 || 21.11 || 0.54 || 35.07 || 0.91 ||  ||  || 5.04 || 0.13 || 0.6
|-
! Rice, Thai fragrant, boiled in unsalted water
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || Tr || Tr || 10.32 || 0.09 || 12.50 || 0.11 || 0.39 || Tr || 11.22 || 0.10 || 11.26 || 0.10 || 12.91 || 0.12 || 12.92 || 0.12 || 10.32 || 0.09 ||  ||  || 0.07 || Tr || 0.0
|-
! Rice, Thai fragrant, raw
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || 0.8 || 0.8 || 29.93 || 0.27 || 36.21 || 0.33 || 1.14 || 0.01 || 32.53 || 0.29 || 32.67 || 0.29 || 37.40 || 0.34 || 37.43 || 0.34 || 29.93 || 0.27 ||  ||  || 0.15 || Tr || 0.0
|-
! Rice, white, basmati, boiled in unsalted water
| Tr ||  || Tr || Tr || 0.0 || 0.0 ||  || 0.6 || 0.6 || 28.03 || 0.16 || 45.45 || 0.26 || 1.55 || 0.01 || 24.82 || 0.14 || 24.92 || 0.14 || 46.96 || 0.27 || 47.06 || 0.27 || 28.03 || 0.16 ||  ||  || 0.19 || Tr || 0.0
|-
! Rice, white, basmati, easy cook, boiled in unsalted water
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || 0.09 ||  || 0.15 ||  || 0.01 ||  || 0.08 ||  || 0.08 ||  || 0.15 ||  || 0.15 ||  || 0.09 ||  ||  ||  || Tr || 0.0
|-
! Rice, white, basmati, easy cook, raw
| Tr ||  || Tr || 0.5 || 0.0 || 0.0 || 0.0 || 0.9 || 1.4 || 29.59 || 0.11 || 37.86 || 0.14 || 1.23 || Tr || 30.82 || 0.11 || 31.18 || 0.11 || 39.01 || 0.14 || 39.22 || 0.14 || 29.59 || 0.11 ||  ||  || 0.56 || Tr || 0.0
|-
! Rice, white, basmati, raw
| Tr ||  || Tr || 0.1 || 0.0 || 0.0 || 0.0 || 0.9 || 1.1 || 31.88 || 0.14 || 34.89 || 0.15 || 1.01 || Tr || 32.00 || 0.14 || 32.14 || 0.14 || 35.93 || 0.16 || 35.99 || 0.16 || 31.88 || 0.14 ||  ||  || 0.20 || Tr || 0.0
|-
! Rice, white, Italian \"Arborio\" risotto, boiled in unsalted water
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || Tr || Tr || 22.31 || 0.09 || 52.05 || 0.22 || 1.97 || 0.01 || 23.50 || 0.10 || 23.56 || 0.10 || 54.05 || 0.22 || 54.18 || 0.22 || 22.31 || 0.09 ||  ||  || 0.20 || Tr || 0.0
|-
! Rice, white, Italian Arborio risotto, raw
| Tr ||  || Tr || 0.2 || 0.0 || 0.0 || 0.0 || 0.9 || 1.4 || 25.49 || 0.21 || 43.25 || 0.35 || 1.36 || 0.01 || 29.49 || 0.24 || 29.61 || 0.24 || 44.83 || 0.37 || 44.92 || 0.37 || 25.49 || 0.21 ||  ||  || 0.21 || Tr || 0.0
|-
! Rice, white, long grain, boiled in unsalted water
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || Tr || 0.5 || 11.62 || 0.09 || 12.41 || 0.10 || 0.29 || Tr || 12.50 || 0.10 || 12.52 || 0.10 || 12.68 || 0.10 || 12.72 || 0.10 || 11.62 || 0.09 ||  ||  || 0.06 || Tr || 0.0
|-
! Rice, white, long grain, easy cook, boiled in unsalted water
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || Tr || 0.7 || 9.09 || 0.08 || 13.99 || 0.13 || 0.43 || Tr || 12.80 || 0.12 || 12.84 || 0.12 || 14.40 || 0.13 || 14.44 || 0.13 || 9.09 || 0.08 ||  ||  || 0.07 || Tr || 0.0
|-
! Rice, white, long grain, easy cook, raw
| Tr ||  || Tr || Tr || 0.0 || 0.0 || 0.0 || 1.1 || 1.7 || 24.96 || 0.23 || 38.46 || 0.35 || 1.19 || 0.01 || 35.20 || 0.32 || 35.31 || 0.32 || 39.62 || 0.36 || 39.73 || 0.36 || 24.96 || 0.23 ||  ||  || 0.20 || Tr || 0.0
|-
! Rice, white, long grain, raw
| Tr ||  || Tr || 0.2 || 0.0 || 0.0 || 0.0 || 0.9 || 1.1 || 31.53 || 0.25 || 33.66 || 0.27 || 0.79 || 0.01 || 33.90 || 0.27 || 33.96 || 0.27 || 34.39 || 0.27 || 34.50 || 0.27 || 31.53 || 0.25 ||  ||  || 0.17 || Tr || 0.0
|-
! Rice, white, pudding, raw
| Tr ||  || Tr || 0.2 || 0.0 || 0.0 || 0.0 || 0.8 || 1.0 || 29.56 || 0.22 || 41.00 || 0.30 || 1.36 || 0.01 || 27.92 || 0.21 || 28.00 || 0.21 || 42.36 || 0.31 || 42.44 || 0.31 || 29.56 || 0.22 ||  ||  || 0.16 || 0.20 || 0.0
|-
! Rice, wild, boiled in unsalted water
| Tr ||  || Tr || 0.3 || 0.0 || 0.0 || 0.0 || 1.2 || 2.5 || 23.88 || 0.12 || 29.18 || 0.15 || 24.18 || 0.13 || 22.13 || 0.12 || 22.22 || 0.12 || 53.51 || 0.28 || 53.89 || 0.28 || 23.88 || 0.12 ||  ||  || 0.47 || Tr || 0.0
|-
! Rice, wild, raw
| Tr ||  || Tr || 0.1 || 0.0 || 0.0 || 0.0 || 3.0 || 4.3 || 26.92 || 0.25 || 29.20 || 0.27 || 20.06 || 0.19 || 23.35 || 0.22 || 23.40 || 0.22 || 49.38 || 0.46 || 49.68 || 0.46 || 26.92 || 0.25 ||  ||  || 0.36 || Tr || 0.0
|-
! Risotto, chicken, homemade
| N ||  || 0.3 || N || 0.0 || 0.0 || 0.0 || N || 0.8 ||  || 1.54 ||  ||  ||  ||  ||  ||  ||  || 0.87 ||  ||  ||  || 0.31 ||  ||  ||  ||  ||  || 0.07 || 29.4
|-
! Risotto, plain, homemade
| 0.3 || 0.0 || 0.3 || 0.4 || 0.0 || 0.0 || 0.0 || 0.5 || 0.9 ||  || 0.67 ||  ||  ||  ||  ||  ||  ||  || 1.01 ||  ||  ||  || 2.71 ||  ||  ||  ||  ||  || 0.01 || Tr
|-
! Risotto, vegetable, brown rice
| 0.5 ||  || 0.5 || 0.7 || 0.0 || 0.0 ||  || 2.4 || N ||  || 0.72 ||  ||  ||  ||  ||  ||  ||  || 3.45 ||  ||  ||  || 1.63 ||  ||  ||  ||  ||  || Tr || Tr
|-
! Risotto, white rice, vegetable, homemade
| 0.5 ||  || 0.5 || 0.6 || 0.0 || 0.0 ||  || 2.2 || N ||  || 0.71 ||  ||  ||  ||  ||  ||  ||  || 3.41 ||  ||  ||  || 1.62 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Rissoles, brown rice, fried in sunflower oil
| N || 0.0 || N || N || N || 0.0 ||  || 2.5 ||  ||  || 1.30 ||  ||  ||  ||  ||  ||  ||  || 2.00 ||  ||  ||  || 4.70 ||  ||  ||  ||  ||  ||  || 25.0
|-
! Rissoles, brown rice, fried in vegetable oil
| N || 0.0 || N || N || N || 0.0 ||  || 2.5 ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  ||  || 3.00 ||  ||  ||  || 3.70 ||  ||  ||  ||  ||  ||  || 25.0
|-
! Rissoles, chick pea, fried in sunflower oil
| 0.0 ||  || 0.0 || 0.4 || 0.0 || 0.0 ||  || 4.1 || N ||  || 2.06 ||  ||  ||  ||  ||  ||  ||  || 3.64 ||  ||  ||  || 9.79 ||  ||  ||  ||  ||  || Tr || 23.2
|-
! Rissoles, chick pea, fried in vegetable oil
| 0.0 ||  || 0.0 || 0.4 || 0.0 || 0.0 ||  || 4.1 || N ||  || 1.34 ||  ||  ||  ||  ||  ||  ||  || 8.79 ||  ||  ||  || 5.28 ||  ||  ||  ||  ||  || Tr || 23.2
|-
! Rissoles, lentil, fried in sunflower oil
| N || 0.0 || N || N || N || 0.0 ||  || 3.6 ||  ||  || 1.40 ||  ||  ||  ||  ||  ||  ||  || 2.30 ||  ||  ||  || 6.00 ||  ||  ||  ||  ||  ||  || 21.0
|-
! Rissoles, lentil, fried in vegetable oil
| N || 0.0 || N || N || N || 0.0 ||  || 3.6 ||  ||  || 1.30 ||  ||  ||  ||  ||  ||  ||  || 3.60 ||  ||  ||  || 4.70 ||  ||  ||  ||  ||  ||  || 21.0
|-
! Rissoles, vegetable, fried in sunflower oil
| 0.4 ||  || 0.4 || 0.8 || 0.0 || Tr ||  || 1.3 || N ||  || 1.19 ||  ||  ||  ||  ||  ||  ||  || 1.82 ||  ||  ||  || 3.83 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rissoles, vegetable, fried in vegetable oil
| 0.4 ||  || 0.4 || 0.8 || 0.0 || Tr ||  || 1.3 || N ||  || 0.89 ||  ||  ||  ||  ||  ||  ||  || 3.99 ||  ||  ||  || 1.92 ||  ||  ||  ||  ||  || Tr || 0.2
|-
! Rock cakes, homemade
| 6.2 ||  || 6.0 || 19.2 || 0.0 || 0.4 ||  || 1.6 || 1.4 ||  || 4.90 ||  ||  ||  ||  ||  ||  ||  || 6.48 ||  ||  ||  || 2.36 ||  ||  ||  ||  ||  || 0.03 || 34.1
|-
! Rock Salmon/Dogfish, in batter, fried in blended oil
| Tr ||  || Tr || Tr || Tr || Tr || 0.0 || 0.4 ||  ||  || 2.90 ||  ||  ||  ||  ||  ||  ||  || 8.00 ||  ||  ||  || 9.90 ||  ||  ||  ||  ||  || N || N
|-
! Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones
| Tr ||  || Tr || Tr || Tr || Tr || 0.0 || 0.4 ||  ||  || 2.70 ||  ||  ||  ||  ||  ||  ||  || 7.40 ||  ||  ||  || 9.20 ||  ||  ||  ||  ||  || N || N
|-
! Rock Salmon/Dogfish, in batter, fried in dripping
| Tr ||  || Tr || Tr || Tr || Tr || 0.0 || 0.4 ||  ||  || 9.60 ||  ||  ||  ||  ||  ||  ||  || 8.10 ||  ||  ||  || 3.10 ||  ||  ||  ||  ||  || N || N
|-
! Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones
| Tr ||  || Tr || Tr || Tr || Tr || 0.0 || 0.4 ||  ||  || 8.90 ||  ||  ||  ||  ||  ||  ||  || 7.60 ||  ||  ||  || 2.90 ||  ||  ||  ||  ||  || N || N
|-
! Rock Salmon/Dogfish, in batter, fried in retail blend oil
| Tr ||  || Tr || Tr || Tr || Tr ||  || 0.4 ||  ||  || 5.30 ||  ||  ||  ||  ||  ||  ||  || 9.30 ||  ||  ||  || 6.20 ||  ||  ||  ||  ||  ||  || N
|-
! Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones
| Tr ||  || Tr || Tr || Tr || Tr ||  || 0.4 ||  ||  || 4.90 ||  ||  ||  ||  ||  ||  ||  || 8.60 ||  ||  ||  || 5.80 ||  ||  ||  ||  ||  ||  || N
|-
! Rock Salmon/Dogfish, in batter, fried in sunflower oil
| Tr ||  || Tr || Tr || Tr || Tr ||  || 0.4 ||  ||  || 3.10 ||  ||  ||  ||  ||  ||  ||  || 5.60 ||  ||  ||  || 12.00 ||  ||  ||  ||  ||  ||  || N
|-
! Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
| Tr ||  || Tr || Tr || Tr || Tr ||  || 0.4 ||  ||  || 2.90 ||  ||  ||  ||  ||  ||  ||  || 5.20 ||  ||  ||  || 11.20 ||  ||  ||  ||  ||  ||  || N
|-
! Rock Salmon/Dogfish, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 1.40 ||  ||  ||  ||  ||  ||  ||  || 2.60 ||  ||  ||  || 2.70 ||  ||  ||  ||  ||  ||  || 76.0
|-
! Rocket, raw
| Tr || Tr || Tr || Tr || 0.0 || 0.0 || 0.0 || 1.3 || 1.7 ||  || 0.07 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.21 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Roe, cod, hard, coated in batter, fried
| Tr ||  || Tr || Tr || Tr || Tr ||  || 0.2 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Roe, cod, hard, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 || 4.00 || 0.05 || 37.10 || 0.49 || 27.90 || 0.37 ||  || 0.40 || 41.40 || 0.55 ||  || 0.60 || 30.60 || 0.41 || 0.10 || 0.00 || 0.00 || 0.00 || 330.0
|-
! Roe, herring, soft, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.50 || 2.60 || 0.05 || 35.90 || 0.65 || 32.70 || 0.60 ||  || 0.60 || 38.50 || 0.70 ||  || 0.70 || 28.80 || 0.52 || 0.00 || 0.00 || 0.00 || 0.00 || 575.0
|-
! Rohu, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Rosemary, dried
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 42.6 ||  || 7.37 ||  ||  ||  ||  ||  ||  ||  || 3.01 ||  ||  ||  || 2.34 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Rosemary, fresh
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 12.4 ||  || 2.15 ||  ||  ||  ||  ||  ||  ||  || 0.88 ||  ||  ||  || 0.68 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Roulade, spinach
| 0.1 ||  || 0.1 || 0.2 || 0.0 || 1.6 ||  || 1.1 || N ||  || 7.33 ||  ||  ||  ||  ||  ||  ||  || 3.73 ||  ||  ||  || 0.95 ||  ||  ||  ||  ||  || 0.41 || 122.6
|-
! Rum baba, homemade
| Tr ||  || Tr || 19.7 || 0.0 || Tr || 2.0 || 0.9 || N ||  || 1.94 ||  ||  ||  ||  ||  ||  ||  || 3.91 ||  ||  ||  || 1.30 ||  ||  ||  ||  ||  || 0.01 || 26.3
|-
! Rusks
| 2.3 || Tr || 1.4 || 19.7 || Tr || Tr || 0.0 || 2.1 || 2.4 || 44.87 || 4.59 || 16.60 || 1.70 || 0.71 || 0.07 || 37.30 || 3.82 || 37.39 || 3.83 || 17.31 || 1.77 || 17.31 || 1.77 || 44.87 || 4.59 || Tr || Tr || 0.09 || 0.01 || 3.4
|-
! Saag, homemade
| 0.6 || 0.0 || 0.6 || 0.5 || 0.0 || 0.0 || 0.0 || 2.4 || 2.3 ||  || 1.45 ||  ||  ||  ||  ||  ||  ||  || 3.82 ||  ||  ||  || 3.00 ||  ||  ||  ||  ||  || 0.03 || 7.1
|-
! Saffron
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Sage, dried, ground
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N ||  ||  || 7.00 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 1.80 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sage, fresh
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 2.60 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Sago, raw
| Tr ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.5 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Salad cream
| 1.9 || 0.0 || 1.9 || 12.9 || 0.0 || 0.0 || 0.0 || N || 0.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 43.0
|-
! Salad cream, reduced fat
| 2.5 || 0.0 || 2.3 || 4.4 || 0.0 || 0.0 || 0.0 || N || 0.5 || 15.16 || 1.57 || 53.90 || 5.46 || 1.70 || 0.17 || 28.50 || 2.89 || 28.52 || 2.89 || 55.59 || 5.63 || 55.59 || 5.63 || 15.50 || 1.57 || 0.00 || 0.00 || 0.00 || 0.00 || 4.3
|-
! Salad, beetroot and onion in French dressing
| N ||  || N || N || 0.0 || 0.0 ||  || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Salad, Greek
| 0.7 ||  || 0.9 || 0.0 || 0.0 || 0.2 || 0.0 || 0.9 || N ||  || 3.32 ||  ||  ||  ||  ||  ||  ||  || 7.44 ||  ||  ||  || 0.93 ||  ||  ||  ||  ||  || N || 9.8
|-
! Salad, green
| 0.7 || Tr || 0.9 || 0.0 || 0.0 || 0.0 || 0.0 || 1.1 || N ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.08 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Salad, pasta, vegetables and mayonnaise
| 0.4 ||  || 0.5 || 1.0 || Tr || Tr ||  || 1.4 || N ||  || 0.76 ||  ||  ||  ||  ||  ||  ||  || 4.43 ||  ||  ||  || 2.14 ||  ||  ||  ||  ||  || Tr || N
|-
! Salad, potato, with French dressing
| N ||  || N || N || 0.0 || 0.0 || 0.0 || 0.9 || 1.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Salad, potato, with mayonnaise
| 0.4 ||  || 0.4 || 0.7 || Tr || Tr ||  || 0.8 || 1.2 ||  || 1.57 ||  ||  ||  ||  ||  ||  ||  || 12.47 ||  ||  ||  || 5.47 ||  ||  ||  ||  ||  || 0.01 || 15.7
|-
! Salad, potato, with mayonnaise, retail
| 0.4 || 0.0 || 0.2 || 1.3 || 0.0 || 0.0 || 0.0 || 0.8 || 1.2 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Salad, rice, brown
| 2.0 ||  || 1.9 || 1.1 || Tr || 0.0 ||  || 1.2 || N ||  || 0.85 ||  ||  ||  ||  ||  ||  ||  || 4.07 ||  ||  ||  || 1.95 ||  ||  ||  ||  ||  || Tr || 0.1
|-
! Salad, rice, homemade
| 2.0 || Tr || 1.9 || 1.0 || Tr || 0.0 || 0.0 || 0.8 || N ||  || 1.04 ||  ||  ||  ||  ||  ||  ||  || 2.25 ||  ||  ||  || 3.36 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Salad, tomato and onion
| N ||  || N || N || 0.0 || 0.0 || 0.0 || N || 1.3 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Salad, Waldorf
| 1.4 ||  || 4.3 || 2.2 || Tr || Tr ||  || 1.1 || N ||  || 1.53 ||  ||  ||  ||  ||  ||  ||  || 8.74 ||  ||  ||  || 6.54 ||  ||  ||  ||  ||  || 0.01 || 10.1
|-
! Salad, wholemeal pasta, with vegetables and mayonnaise
| 0.7 || 0.0 || 0.6 || 0.9 || 0.2 || 0.0 ||  || 2.7 ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 4.30 ||  ||  ||  ||  ||  ||  || 6.0
|-
! Salami
| 0.1 || 0.0 || 0.0 || 0.0 || 0.0 || 0.4 || 0.0 || 0.1 || 0.4 ||  || 14.60 || 11.20 || 4.10 || 1.00 || 0.37 || 47.50 || 17.40 ||  || 17.70 || 12.20 || 4.47 ||  || 4.40 || 39.80 || 14.58 || 0.00 || 0.00 || 0.40 || 0.15 || 83.0
|-
! Salami snack
| 1.9 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || 0.5 ||  || 16.79 || 9.70 || 3.99 || 0.80 || 0.33 || 47.80 || 19.66 ||  || 19.89 || 10.50 || 4.31 ||  || 4.39 || 40.60 || 16.70 || 0.30 || 0.12 || 0.60 || 0.25 || N
|-
! Salmis of pheasant, homemade
| 0.4 ||  || 0.4 || 0.6 || 0.0 || N || 0.9 || 0.4 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 75.3
|-
! Salmon en croute, retail
| 0.1 ||  || Tr || 0.1 || 0.5 || 0.2 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 31.0
|-
! Salmon, farmed, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || Tr || 19.72 || 2.76 || 5.25 || 0.74 || 22.12 || 3.10 || 41.27 || 5.78 || 41.27 || 5.78 || 27.80 || 3.89 || 27.80 || 3.89 || 19.21 || 2.69 || 0.53 || 0.07 || Tr || Tr || 67.2
|-
! Salmon, farmed, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || Tr || 21.07 || 2.95 || 5.61 || 0.79 || 23.63 || 3.31 || 44.10 || 6.18 || 44.10 || 6.18 || 29.70 || 4.16 || 29.70 || 4.16 || 20.53 || 2.87 || 0.57 || 0.08 || Tr || Tr || 71.8
|-
! Salmon, farmed, flesh only, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || 2.57 ||  || 0.69 ||  || 2.88 ||  || 5.38 ||  || 5.38 ||  || 3.62 ||  || 3.62 ||  || 2.50 ||  || 0.07 ||  || Tr || 62.5
|-
! Salmon, farmed, flesh only, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || 0.2 || 20.47 || 2.77 || 5.56 || 0.76 || 24.04 || 3.25 || 44.40 || 6.00 || 44.40 || 6.00 || 30.10 || 4.06 || 30.10 || 4.06 || 19.92 || 2.69 || 0.57 || 0.08 || Tr || Tr || 67.5
|-
! Salmon, farmed, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || Tr || 24.99 || 3.50 || 6.65 || 0.94 || 28.02 || 3.93 || 52.30 || 7.33 || 52.30 || 7.33 || 35.22 || 4.93 || 35.22 || 4.93 || 24.35 || 3.40 || 0.68 || 0.09 || Tr || Tr || 85.2
|-
! Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || 3.04 ||  || 0.82 ||  || 3.42 ||  || 6.38 ||  || 6.38 ||  || 4.29 ||  || 4.29 ||  || 2.96 ||  || 0.08 ||  || Tr || 74.1
|-
! Salmon, pink, canned in brine, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 21.28 || 0.92 ||  || 0.11 ||  || 1.34 || 39.66 || 1.71 ||  || 1.72 || 33.54 || 1.45 ||  || 1.45 ||  ||  ||  ||  || 0.15 || 0.01 || 61.0
|-
! Salmon, red, canned in brine, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 21.73 || 1.43 ||  || 0.15 ||  || 1.65 || 45.84 || 3.01 ||  || 3.02 || 27.33 || 1.80 ||  || 1.80 ||  ||  ||  ||  || 0.17 || 0.01 || 62.0
|-
! Salmon, red, canned in brine, skinless and boneless, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 21.20 || 1.28 ||  || 0.15 ||  || 1.50 || 45.64 || 2.75 ||  || 2.76 || 27.37 || 1.65 ||  || 1.65 ||  ||  ||  ||  || 0.18 || 0.01 || 61.0
|-
! Salmon, smoked (cold-smoked)
| Tr || 0.0 || Tr || Tr || 0.5 || 0.0 || 0.0 || 0.0 || 0.0 || 23.60 || 2.15 ||  || 0.66 ||  || 2.18 || 34.05 || 3.10 ||  || 3.11 || 31.26 || 2.84 ||  || 2.84 ||  ||  ||  ||  || 0.09 || 0.01 || 45.0
|-
! Salmon, smoked (hot-smoked)
| Tr || 0.0 || Tr || 0.8 || 0.4 || 0.0 || 0.0 || 0.0 || 0.0 || 24.44 || 1.94 ||  || 0.64 ||  || 2.28 || 33.21 || 2.63 ||  || 2.63 || 36.82 || 2.92 ||  || 2.92 ||  ||  ||  ||  || 0.08 || 0.01 || 72.0
|-
! Salmon, wild, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2.53 ||  || 0.31 ||  || 2.64 ||  || 4.86 ||  || 4.86 ||  || 3.00 ||  || 3.00 ||  || 2.48 ||  || 0.05 ||  || 0.00 || 61.1
|-
! Salmon, wild, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 23.25 || 2.11 || 2.90 || 0.26 || 24.24 || 2.20 || 44.50 || 4.05 || 44.50 || 4.05 || 27.50 || 2.50 || 27.50 || 2.50 || 22.76 || 2.07 || 0.45 || 0.04 || 0.00 || 0.00 || 50.9
|-
! Salmon, wild, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2.47 ||  || 0.30 ||  || 2.58 ||  || 4.75 ||  || 4.75 ||  || 2.93 ||  || 2.93 ||  || 2.43 ||  || 0.05 ||  || 0.00 || 59.7
|-
! Salmon, wild, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2.42 ||  || 0.30 ||  || 2.52 ||  || 4.64 ||  || 4.64 ||  || 2.86 ||  || 2.86 ||  || 2.37 ||  || 0.05 ||  || 0.00 || 58.3
|-
! Salsify, flesh only, boiled in unsalted water
| Tr || 0.0 || 0.1 || 1.3 || 0.0 || 0.0 || 0.0 || 3.5 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Salsify, flesh only, raw
| Tr || 0.0 || 0.1 || 1.4 || 0.0 || 0.0 ||  || 3.2 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Salt
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Salted fish, Chinese, bones removed, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Sambar, homemade
| 0.3 || 0.0 || 0.3 || 1.3 || 0.0 || 0.0 || 0.0 || 2.1 || 2.4 ||  || 0.17 ||  ||  ||  ||  ||  ||  ||  || 0.26 ||  ||  ||  || 0.42 ||  ||  ||  ||  ||  || Tr || 70.5
|-
! Samosas, lamb, baked, homemade
| 0.4 ||  || 0.3 || 0.6 || 0.0 || 0.0 || 0.0 || 1.7 || 2.3 ||  || 3.39 ||  ||  ||  ||  ||  ||  ||  || 9.07 ||  ||  ||  || 3.81 ||  ||  ||  ||  ||  || 0.44 || 30.9
|-
! Samosas, lamb, deep fried in rapeseed oil, homemade
| 0.3 ||  || 0.2 || 0.4 || 0.0 || 0.0 || 0.0 || 1.2 || 1.7 ||  || 3.72 ||  ||  ||  ||  ||  ||  ||  || 17.76 ||  ||  ||  || 8.28 ||  ||  ||  ||  ||  || 0.32 || 22.6
|-
! Samosas, vegetable, retail
| 0.3 || 0.0 || 0.2 || 1.1 || 1.1 || 0.0 || 0.0 || 2.5 || 3.5 ||  || 1.09 || 27.90 || 2.48 || 8.70 || 0.77 || 52.30 || 4.65 ||  || 4.72 || 33.10 || 2.94 ||  || 3.20 || 12.30 || 1.09 || 0.00 || 0.00 || 3.70 || 0.32 || 0.8
|-
! Sandwich, white bread, bacon, lettuce and tomato
| 0.2 || Tr || 0.4 || 0.1 || 1.6 || Tr ||  || 1.2 || 1.5 ||  || 2.46 ||  ||  ||  ||  ||  ||  ||  || 5.41 ||  ||  ||  || 3.10 ||  ||  ||  ||  ||  || 0.01 || 16.6
|-
! Sandwich, white bread, cheddar cheese and pickle
| 0.9 || Tr || 1.1 || 0.9 || 1.7 || Tr ||  || 1.1 || 1.5 ||  || 7.42 ||  ||  ||  ||  ||  ||  ||  || 3.92 ||  ||  ||  || 1.86 ||  ||  ||  ||  ||  || 0.45 || 29.6
|-
! Sandwich, white bread, chicken salad
| 0.2 ||  || 0.4 || 0.0 || 1.5 || 0.0 ||  || 1.1 || 1.4 ||  || 1.16 ||  ||  ||  ||  ||  ||  ||  || 1.66 ||  ||  ||  || 1.58 ||  ||  ||  ||  ||  || 0.03 || 26.0
|-
! Sandwich, white bread, egg mayonnaise
| 0.0 || 0.0 || 0.1 || 0.1 || 2.0 || 0.0 || 0.0 || 1.2 || 1.5 ||  || 1.89 ||  ||  ||  ||  ||  ||  ||  || 5.00 ||  ||  ||  || 3.19 ||  ||  ||  ||  ||  || 0.02 || 102.6
|-
! Sandwich, white bread, ham salad
| 0.2 || 0.0 || 0.4 || 0.2 || 1.7 || Tr || 0.0 || 1.2 || 1.6 ||  || 0.94 ||  ||  ||  ||  ||  ||  ||  || 1.20 ||  ||  ||  || 1.45 ||  ||  ||  ||  ||  || 0.01 || 12.2
|-
! Sandwich, white bread, tuna mayonnaise
| 0.0 || 0.0 || 0.1 || 0.1 || 1.7 || Tr ||  || 1.0 || 1.4 ||  || 1.29 ||  ||  ||  ||  ||  ||  ||  || 4.95 ||  ||  ||  || 3.19 ||  ||  ||  ||  || 0.56 || 0.01 || 20.4
|-
! Sapodilla, flesh only
| 6.7 ||  || 5.3 || 2.7 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Sardines, canned in brine, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 || 0.0 || 31.92 || 2.61 ||  || 0.23 ||  || 2.50 || 27.98 || 2.29 ||  || 2.30 || 33.31 || 2.73 ||  || 2.73 ||  ||  ||  ||  || 0.14 || 0.01 || 66.0
|-
! Sardines, canned in olive oil, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 3.33 ||  || 0.60 ||  || 2.54 ||  || 5.94 ||  || 5.95 ||  || 3.14 ||  || 3.14 ||  ||  ||  ||  ||  || 0.01 || 66.0
|-
! Sardines, canned in sunflower oil, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 3.21 ||  || 3.39 ||  || 2.51 ||  || 3.32 ||  || 3.33 ||  || 5.89 ||  || 5.89 ||  ||  ||  ||  ||  || 0.01 || 66.0
|-
! Sardines, canned in tomato sauce, whole contents
| 0.3 || 0.0 || 0.6 || Tr || 0.0 || 0.0 || 0.0 || Tr || Tr || 29.73 || 2.89 ||  || 0.51 ||  || 2.98 || 27.77 || 2.70 ||  || 2.71 || 35.94 || 3.49 ||  || 3.49 ||  ||  ||  ||  || 0.12 || 0.01 || 71.0
|-
! Sardines, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 2.35 ||  || 0.31 ||  || 1.69 ||  || 2.30 ||  || 2.31 ||  || 2.00 ||  || 2.00 ||  ||  ||  ||  ||  || 0.01 || 65.1
|-
! Sardines, flesh only, grilled, weighed with skin and bones
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 1.48 ||  || 0.19 ||  || 1.06 ||  || 1.45 ||  || 1.46 ||  || 1.26 ||  || 1.26 ||  ||  ||  ||  ||  || 0.01 || 41.0
|-
! Sardines, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 33.36 || 1.83 || 4.40 || 0.24 || 24.00 || 1.32 || 32.71 || 1.80 || 32.71 || 1.80 || 28.40 || 1.56 || 28.40 || 1.56 ||  ||  ||  ||  || 0.13 || 0.01 || 51.0
|-
! Sauce, cheese, packet mix, dry
| Tr || 0.0 || Tr || 0.3 || Tr || 5.3 ||  || N || 1.7 ||  || 17.60 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Sauce, Chinese cook in, sweet & sour
| 4.8 || 0.0 || 4.8 || 9.7 || 0.0 || 0.0 ||  || 0.9 || 0.8 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sauce, Chinese stir fry
| 3.7 || 0.0 || 3.6 || 9.3 || Tr || 0.0 ||  || 0.8 || 0.9 || 10.30 || 0.12 || 33.80 || 0.41 || 7.90 || 0.09 || 46.80 || 0.56 || 46.95 || 0.56 || 41.70 || 0.50 || 41.70 || 0.50 || 10.27 || 0.12 || 0.00 || 0.00 || 0.15 || Tr || 0.0
|-
! Sauce, curry, onion, with butter, homemade
| 1.6 ||  || 1.2 || 1.4 || 0.0 || 0.2 || 0.0 || 1.5 || 1.6 ||  || 15.49 ||  ||  ||  ||  ||  ||  ||  || 6.22 ||  ||  ||  || 0.89 ||  ||  ||  ||  ||  || 0.85 || 63.4
|-
! Sauce, curry, onion, with vegetable oil, homemade
| 1.6 ||  || 1.2 || 1.4 || 0.0 || 0.0 || 0.0 || 1.5 || 1.6 ||  || 1.96 ||  ||  ||  ||  ||  ||  ||  || 17.63 ||  ||  ||  || 8.76 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Sauce, curry, sweet, UK type, homemade
| 2.2 ||  || 2.5 || 0.9 || 0.0 || 0.0 ||  || 1.4 || N ||  || 1.37 ||  ||  ||  ||  ||  ||  ||  || 2.47 ||  ||  ||  || 1.25 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Sauce, curry, tomato and onion, homemade
| 2.0 ||  || 1.9 || 0.7 || 0.0 || 0.0 ||  || N || 2.0 ||  || 1.30 ||  ||  ||  ||  ||  ||  ||  || 11.27 ||  ||  ||  || 5.66 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Sauce, dry, casserole mix
| 3.8 || 0.0 || 2.3 || 4.8 || 0.0 || 1.3 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Sauce, dry, casserole mix, made up
| 0.4 || 0.0 || 0.2 || 0.5 || 0.0 || 0.1 || 0.0 || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Sauce, duck a l'orange
| 0.6 ||  || 0.6 || 0.5 || 0.0 || 0.0 || 0.6 || Tr || N ||  || 2.10 ||  ||  ||  ||  ||  ||  ||  || 0.85 ||  ||  ||  || 0.13 ||  ||  ||  ||  ||  || 0.12 || 8.6
|-
! Sauce, Indian cook in, korma/tikka masala
| 1.6 || Tr || 2.0 || 3.2 || 0.0 || 0.5 ||  || 1.5 || 2.5 || 48.45 || 4.41 || 22.30 || 2.03 || 1.60 || 0.15 || 25.07 || 2.28 || 26.57 || 2.42 || 23.90 || 2.17 || 24.15 || 2.19 || 48.22 || 4.39 || 0.25 || 0.02 || 1.55 || 0.14 || 7.8
|-
! Sauce, pasta, carbonara type
| Tr ||  || Tr || Tr || 0.0 || 0.8 || 0.0 || 0.9 || 1.3 || 66.14 || 7.67 || 4.21 || 0.49 || 1.65 || 0.19 || 29.24 || 3.39 || 32.37 || 3.75 || 5.89 || 0.69 || 7.10 || 0.75 || 64.05 || 7.43 || 2.09 || 0.24 || 3.70 || 0.43 || 30.9
|-
! Sauce, pasta, four cheese
| Tr ||  || Tr || N || Tr || N ||  || 0.9 || 1.3 || 62.58 || 5.73 || 3.98 || 0.36 || 1.56 || 0.14 || 27.67 || 2.53 || 30.63 || 2.80 || 5.57 || 0.51 || 6.72 || 0.62 ||  ||  ||  ||  || 3.50 || 0.32 || 23.0
|-
! Sauce, pasta, tomato based, for bolognese
| 2.2 ||  || 2.6 || 1.3 || 0.0 || 0.0 ||  || 1.3 || 2.0 || 16.79 || 0.21 || 25.94 || 0.33 || 1.36 || 0.02 || 55.63 || 0.71 || 55.73 || 0.71 || 27.16 || 0.35 || 27.46 || 0.35 || 16.69 || 0.21 || 0.10 || Tr || 0.41 || 0.01 || 0.1
|-
! Sauce, pasta, tomato based, napoletana
| 2.9 ||  || 2.7 || 0.7 || 0.0 || 0.0 ||  || 1.8 || 2.3 || 14.71 || 0.54 || 34.72 || 1.27 || 0.72 || 0.03 || 49.63 || 1.81 || 49.73 || 1.81 || 35.28 || 1.29 || 35.55 || 1.30 || 14.71 || 0.54 || Tr || Tr || 0.37 || 0.01 || 0.0
|-
! Sauce, pasta, tomato based, reduced fat
| 2.1 ||  || 2.4 || 1.1 || 0.0 || 0.0 ||  || 1.3 || 2.0 || 30.08 || 0.06 || 45.52 || 0.10 || 8.43 || 0.02 || 14.14 || 0.03 || 15.48 || 0.03 || 54.09 || 0.11 || 54.44 || 0.11 || 29.23 || 0.06 || 0.85 || Tr || 1.69 || Tr || 0.0
|-
! Sauce, pasta, tomato based, with added vegetables
| 1.8 ||  || 2.1 || 1.2 || 0.0 || 0.0 ||  || 2.4 || 2.4 || 14.41 || 0.29 || 28.38 || 0.57 || 0.95 || 0.02 || 55.81 || 1.12 || 55.91 || 1.12 || 29.39 || 0.59 || 29.69 || 0.60 || 14.26 || 0.29 || 0.07 || Tr || 0.40 || 0.01 || 0.0
|-
! Sauce, pasta, white, with ham and mushrooms, homemade
| 0.1 || Tr || 0.1 || 0.1 || Tr || 0.7 || 0.0 || 0.7 || 0.4 ||  || 6.60 ||  ||  ||  ||  ||  ||  ||  || 2.81 ||  ||  ||  || 0.48 ||  ||  ||  ||  ||  || 0.36 || 36.7
|-
! Sauce, sweet and sour, take-away
| 9.5 || 0.0 || 9.7 || 8.3 || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Sauce, tomato and mushroom, homemade
| 2.0 ||  || 1.9 || 0.7 || 0.0 || 0.0 ||  || 1.4 || 1.5 ||  || 0.19 ||  ||  ||  ||  ||  ||  ||  || 0.69 ||  ||  ||  || 0.95 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Sauce, tomato based, homemade
| 1.9 ||  || 1.9 || 1.2 || 0.0 || 0.0 ||  || 1.0 || 1.3 ||  || 0.63 ||  ||  ||  ||  ||  ||  ||  || 3.17 ||  ||  ||  || 0.41 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Sauce, traditional cook in, tomato based
| 1.5 || 0.0 || 1.7 || 1.6 || 0.0 || 0.0 || Tr || 1.2 || 1.5 || 15.06 || 0.15 || 45.62 || 0.46 || 3.00 || 0.03 || 35.13 || 0.35 || 35.62 || 0.35 || 48.62 || 0.49 || 48.62 || 0.49 || 15.06 || 0.15 || Tr || Tr || 0.44 || Tr || 0.0
|-
! Sauce, traditional cook in, white sauce based
| 0.5 || Tr || 0.5 || 1.2 || 0.1 || 0.5 ||  || 1.9 || 2.3 || 20.58 || 1.69 || 42.20 || 3.46 || 3.00 || 0.25 || 32.03 || 2.63 || 33.53 || 2.75 || 45.20 || 3.71 || 45.34 || 3.72 || 20.58 || 1.69 || Tr || Tr || 1.46 || 0.12 || 8.0
|-
! Sauces, Indian cook in, other
| 1.9 || Tr || 2.3 || 1.9 || 0.0 || Tr ||  || 1.5 || 2.5 || 16.10 || 0.50 || 36.90 || 1.14 || 4.40 || 0.14 || 39.10 || 1.21 || 40.21 || 1.24 || 41.30 || 1.28 || 41.30 || 1.28 || 16.05 || 0.50 || 0.00 || 0.00 || 1.11 || 0.03 || N
|-
! Sauerkraut
| 0.7 || 0.0 || 0.3 || 0.1 || 0.0 || 0.0 || 0.0 || 2.2 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Sausage roll, flaky pastry, ready-to-eat, retail
| 0.2 || Tr || Tr || 0.2 || 1.0 || Tr ||  || 2.7 || 3.4 || 45.11 || 10.36 || 11.90 || 2.73 || 1.47 || 0.34 || 40.89 || 9.39 || 41.04 || 9.42 || 13.37 || 3.07 || 13.37 || 3.07 || 44.98 || 10.33 || 0.13 || 0.03 || 0.14 || 0.03 || N
|-
! Sausage rolls, short pastry, homemade
| 0.8 ||  || Tr || 0.0 || 1.2 || 0.1 || 0.0 || 1.8 || 3.3 ||  || 10.65 ||  ||  ||  ||  ||  ||  ||  || 12.51 ||  ||  ||  || 4.17 ||  ||  ||  ||  ||  || 0.10 || 36.0
|-
! Sausages, beef, fried in vegetable oil
| 0.4 ||  || 0.2 || 0.8 || 1.1 || 0.1 || 0.0 || 1.7 || 1.6 ||  || 7.57 ||  ||  ||  ||  ||  ||  ||  || 8.17 ||  ||  ||  || 0.73 ||  ||  ||  ||  ||  || 0.43 || 42.0
|-
! Sausages, beef, grilled
| 0.4 || 0.0 || 0.2 || 0.7 || 1.0 || 0.1 || 0.0 || 1.7 || 1.6 ||  || 7.90 ||  ||  ||  ||  ||  || 7.37 ||  || 7.90 ||  || 0.57 ||  || 0.57 ||  ||  ||  ||  ||  || 0.53 || 42.0
|-
! Sausages, beef, raw
| 0.5 || 0.0 || 0.1 || 0.4 || 1.5 || 0.1 || 0.0 || 1.4 || 1.5 ||  || 7.59 ||  ||  ||  ||  ||  || 8.40 ||  || 9.03 ||  ||  ||  || 0.56 ||  ||  ||  ||  ||  || 0.63 || 43.0
|-
! Sausages, pork, chilled, fried in vegetable oil
| 0.4 || Tr || Tr || 0.2 || 0.9 || 0.1 || 0.0 || 0.7 || 2.1 ||  || 8.50 || 13.90 || 3.09 || 1.50 || 0.33 || 45.70 || 10.17 ||  || 10.30 || 15.40 || 3.43 ||  || 3.50 || 38.00 || 8.46 || 0.10 || 0.02 || 0.60 || 0.13 || 53.0
|-
! Sausages, pork, chilled, grilled
| 0.4 || Tr || Tr || 0.2 || 0.8 || 0.1 || 0.0 || 0.7 || 2.3 ||  || 8.00 ||  ||  ||  ||  ||  ||  ||  || 9.60 ||  ||  ||  || 3.00 ||  ||  ||  ||  ||  || 0.10 || 53.0
|-
! Sausages, pork, frozen, fried in vegetable oil
| N || Tr || Tr || N || N || N || 0.0 || 0.7 || 2.1 ||  || 8.80 ||  ||  ||  ||  ||  ||  ||  || 10.90 ||  ||  ||  || 3.30 ||  ||  ||  ||  ||  || 0.20 || 60.0
|-
! Sausages, pork, frozen, grilled
| N || Tr || Tr || N || N || N || 0.0 || 0.7 || 2.3 ||  || 7.60 ||  ||  ||  ||  ||  ||  ||  || 9.30 ||  ||  ||  || 2.80 ||  ||  ||  ||  ||  || 0.10 || 60.0
|-
! Sausages, pork, raw
| 1.1 || Tr || Tr || Tr || 1.6 || Tr || 0.0 || 1.6 || 2.8 ||  || 9.15 ||  ||  ||  ||  ||  ||  ||  || 11.15 ||  ||  ||  || 3.40 ||  ||  ||  ||  ||  || 0.15 || 60.0
|-
! Sausages, pork, reduced fat, fried in vegetable oil
| 0.9 || 0.0 || 0.0 || 0.1 || 0.5 || 0.1 || 0.0 || 1.4 || 2.3 ||  || 1.92 ||  ||  ||  ||  ||  ||  ||  || 2.27 ||  ||  ||  || 1.26 ||  ||  ||  ||  ||  || 0.05 || 21.0
|-
! Sausages, pork, reduced fat, grilled
| 1.2 || 0.0 || 0.0 || 0.1 || 2.0 || 0.1 || 0.0 || 1.5 || 2.5 ||  || 2.24 ||  ||  ||  ||  ||  ||  ||  || 2.39 ||  ||  ||  || 1.15 ||  ||  ||  ||  ||  || 0.05 || 24.0
|-
! Sausages, pork, reduced fat, raw
| 1.2 || 0.0 || 0.0 || 0.1 || 2.0 || 0.2 || 0.0 || 2.4 || 2.3 ||  || 2.09 ||  ||  ||  ||  ||  || 2.21 ||  || 2.26 ||  || 1.02 ||  || 1.02 ||  ||  ||  ||  ||  || 0.05 || 23.2
|-
! Sausages, premium, fried in vegetable oil
| 0.8 || 0.0 || 0.0 || 0.1 || 0.0 || 0.1 || 0.0 || N ||  ||  || 7.54 ||  ||  ||  ||  ||  ||  ||  || 7.56 ||  ||  ||  || 3.29 ||  ||  ||  ||  ||  || 0.16 || 69.0
|-
! Sausages, premium, grilled
| 0.7 || 0.0 || 0.0 || 0.1 || 0.0 || 0.1 || 0.0 || N || 0.6 ||  || 8.03 ||  ||  ||  ||  ||  ||  ||  || 8.36 ||  ||  ||  || 3.62 ||  ||  ||  ||  ||  || 0.16 || 72.0
|-
! Sausages, premium, raw
| 1.2 || 0.0 || 0.0 || 0.2 || 0.0 || 0.1 || 0.0 || N || 0.5 ||  || 8.17 ||  ||  ||  ||  ||  ||  ||  || 8.33 ||  ||  ||  || 3.48 ||  ||  ||  ||  ||  || 0.15 || 63.0
|-
! Sausages, vegetarian, baked/grilled
| 0.5 ||  || 0.5 || 0.2 || 0.1 || 0.0 || 0.0 || 2.6 || N ||  || 2.33 || 20.16 || 1.65 || 2.32 || 0.19 || 25.09 || 2.07 ||  || 4.07 || 18.55 || 1.53 ||  || 1.85 || 28.28 || 2.33 || 0.00 || 0.00 || N || N || 0.0
|-
! Saveloy, unbattered, takeaway
| 0.4 || 0.0 || 0.1 || 0.3 || 0.5 || 0.0 || 0.0 || 0.8 ||  ||  || 7.50 ||  ||  ||  ||  ||  ||  ||  || 9.80 ||  ||  ||  || 3.60 ||  ||  ||  ||  ||  || 0.40 || 78.0
|-
! Scallops, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 47.0
|-
! Scampi, coated in breadcrumbs, baked
| Tr || Tr || Tr || Tr || 0.8 || Tr || 0.0 || 0.3 || 1.5 || 8.46 || 0.85 ||  || 1.97 ||  || 0.74 || 62.19 || 6.24 ||  || 6.26 || 27.07 || 2.72 ||  || 2.72 ||  ||  ||  ||  || 0.13 || 0.01 || 64.0
|-
! Scampi, coated in breadcrumbs, fried in sunflower oil
| Tr ||  || Tr || Tr || 0.7 || Tr || 0.0 || 0.3 || 1.4 ||  || 1.15 ||  ||  ||  ||  ||  ||  ||  || 6.77 ||  ||  ||  || 4.30 ||  ||  ||  ||  ||  || 0.01 || 58.0
|-
! Scampi, in breadcrumbs, frozen, fried in rapeseed oil
| Tr ||  || Tr || Tr || 0.7 || Tr || 0.0 || 0.3 || 1.4 ||  || 1.02 ||  ||  ||  ||  ||  ||  ||  || 7.81 ||  ||  ||  || 3.49 ||  ||  ||  ||  ||  || 0.01 || 58.0
|-
! Scones, cheese, homemade
| Tr ||  || Tr || 0.3 || 0.1 || 1.5 ||  || 1.8 || 2.1 ||  || 7.18 ||  ||  ||  ||  ||  ||  ||  || 6.11 ||  ||  ||  || 1.84 ||  ||  ||  ||  ||  || 0.27 || 18.5
|-
! Scones, fruit, retail
| 3.0 ||  || 2.7 || 9.9 || 0.4 || 2.8 || 0.0 || 2.0 || 2.9 || 29.11 || 6.30 ||  ||  ||  ||  || 37.57 || 3.07 || 50.43 || 3.40 || 18.82 || 1.54 || 20.24 || 0.80 ||  ||  ||  ||  || N || N || 5.8
|-
! Scones, fruit, wholemeal, homemade
| 4.5 ||  || 4.5 || 3.2 || 0.2 || 1.5 ||  || 4.8 || N ||  || 3.65 ||  ||  ||  ||  ||  ||  ||  || 4.56 ||  ||  ||  || 1.97 ||  ||  ||  ||  ||  || 0.04 || 3.3
|-
! Scones, plain, homemade
| Tr ||  || Tr || 3.5 || 0.1 || 1.8 ||  || 2.1 || 2.4 ||  || 4.40 ||  ||  ||  ||  ||  ||  ||  || 5.38 ||  ||  ||  || 1.94 ||  ||  ||  ||  ||  || 0.05 || 3.9
|-
! Scones, plain, retail
| 0.9 || Tr || Tr || 10.4 || Tr || 1.5 || 0.0 || 2.3 || 2.2 || 54.80 || 6.37 || 8.35 || 0.98 || 1.71 || 0.21 || 30.50 || 3.33 || 32.31 || 3.54 || 10.20 || 1.18 || 10.20 || 1.19 || 53.35 || 6.19 || 1.45 || 0.18 || 1.80 || 0.21 || 35.4
|-
! Scones, potato, homemade
| 0.1 ||  || 0.1 || 0.2 || 0.0 || 0.9 ||  || 1.5 || 1.9 ||  || 4.61 ||  ||  ||  ||  ||  ||  ||  || 5.97 ||  ||  ||  || 2.14 ||  ||  ||  ||  ||  || 0.04 || 3.0
|-
! Scones, wholemeal, homemade
| Tr ||  || Tr || 3.6 || 0.2 || 1.7 ||  || 5.1 || 5.8 ||  || 4.08 ||  ||  ||  ||  ||  ||  ||  || 5.08 ||  ||  ||  || 2.20 ||  ||  ||  ||  ||  || 0.05 || 3.7
|-
! Scotch broth, homemade
| 0.6 ||  || 0.5 || 0.6 || Tr || 0.0 ||  || 0.9 || N ||  || 1.60 ||  ||  ||  ||  ||  ||  ||  || 1.33 ||  ||  ||  || 0.22 ||  ||  ||  ||  ||  || 0.27 || 20.7
|-
! Scotch eggs, retail
| Tr || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || 1.7 ||  || 4.30 || 18.90 || 2.74 || 4.00 || 0.58 || 45.50 || 6.60 ||  || 6.77 || 3.26 ||  ||  || 2.80 || 30.10 || 4.37 || 0.10 || 0.01 || 1.60 || 0.23 || 165.0
|-
! Scotch pancakes, homemade
| Tr ||  || Tr || 5.7 || 0.0 || 1.9 ||  || 1.4 || 1.7 ||  || 3.43 ||  ||  ||  ||  ||  ||  ||  || 4.09 ||  ||  ||  || 1.48 ||  ||  ||  ||  ||  || 0.04 || 40.0
|-
! Scotch pancakes, retail
| 2.0 ||  || 1.6 || 14.1 || Tr || 3.8 || 0.0 || 1.5 || 1.9 || 11.49 || 0.74 ||  ||  ||  ||  || 54.94 || 3.52 || 55.06 || 3.53 || 31.67 || 2.04 || 32.76 || 2.12 ||  ||  ||  ||  || 1.22 || 0.08 || 21.3
|-
! Seafood selection
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || N || 115.0
|-
! Seafood sticks
| Tr || 0.0 || Tr || 4.8 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 16.48 || 0.29 ||  || 0.52 ||  || 0.19 || 40.80 || 0.72 ||  || 0.72 || 40.29 || 0.71 ||  || 0.71 ||  ||  ||  ||  || 0.09 || Tr || 16.0
|-
! Seakale, stem only, boiled in unsalted water
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Seaweed, Irish moss, raw
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 ||  || 12.3 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Seaweed, kombu, dried, raw
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 ||  || 58.7 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Seaweed, nori, dried, raw
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 ||  || 44.4 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Seaweed, wakame, dried, raw
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 ||  || 47.1 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 1.50 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Semolina, raw
| Tr ||  || Tr || 0.4 || 0.1 || 0.0 || 0.0 || 2.4 || 2.9 || 22.46 || 0.23 || 58.79 || 0.61 || 2.94 || 0.03 || 15.26 || 0.16 || 15.36 || 0.16 || 62.09 || 0.65 || 62.26 || 0.65 || 22.46 || 0.23 ||  ||  || 0.19 || Tr || 0.0
|-
! Sesame prawn toast, takeaway
| Tr ||  || Tr || Tr || 0.8 || Tr || 0.0 || 1.8 || 3.6 || 13.48 || 3.84 || 26.42 || 7.53 || 6.56 || 1.87 || 52.96 || 15.09 || 53.02 || 15.10 || 33.05 || 9.42 || 33.50 || 9.54 || 13.35 || 3.80 || 0.13 || 0.04 || 0.06 || 0.02 || 48.4
|-
! Sesame seeds
| 0.1 ||  || 0.1 || 0.2 || 0.0 || 0.0 || 0.0 || 7.9 || N ||  || 10.48 || 45.72 || 25.35 || 0.27 || 0.15 || 39.80 || 22.07 ||  || 22.07 || 45.99 || 25.50 ||  || 25.50 || 15.51 || 8.60 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Sev/ganthia, homemade
| Tr ||  || Tr || 1.9 || 0.0 || 0.0 || 0.0 || 7.5 || 8.4 ||  || 1.87 ||  ||  ||  ||  ||  ||  ||  || 13.10 ||  ||  ||  || 8.37 ||  ||  ||  ||  ||  || 0.02 || 0.0
|-
! Sevyian, homemade
| 0.5 || 0.0 || 0.5 || 8.3 || 0.0 || 4.3 || 0.0 || Tr || 1.0 ||  || 1.86 ||  ||  ||  ||  ||  ||  ||  || 0.78 ||  ||  ||  || 0.18 ||  ||  ||  ||  ||  || 0.06 || 23.0
|-
! Shallots, raw
| 1.2 || 0.0 || 1.0 || 1.1 || 0.0 || 0.0 || 0.0 || 1.4 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Shandy, 50% lager, homemade
| 0.8 || 0.0 || 0.7 || 1.4 || 0.1 || 0.0 || 1.6 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Shandy, bottled or canned
| 1.6 || 0.0 || 1.7 || 1.7 || 0.0 || 0.0 || 0.7 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Shark, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 44.0
|-
! Sharon fruit, flesh only
| 9.3 ||  || 9.3 || Tr || 0.0 || 0.0 ||  || 1.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Shepherd's pie, homemade
| 0.2 ||  || 0.2 || 0.2 || 0.0 || 0.2 ||  || 0.6 || 0.9 ||  || 2.04 ||  ||  ||  ||  ||  ||  ||  || 2.23 ||  ||  ||  || 0.53 ||  ||  ||  ||  ||  || 0.27 || 19.0
|-
! Shepherd's pie, vegetable
| 0.5 ||  || 0.4 || 0.6 || 0.0 || 0.0 ||  || 2.4 || N ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 2.17 ||  ||  ||  || 1.19 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Shepherd's pie, vegetable, retail
| 0.6 || 0.0 || 0.5 || 0.5 || Tr || 0.1 || 0.0 || 1.2 || N ||  || 2.00 ||  ||  ||  ||  ||  ||  ||  || 1.20 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  || Tr || 7.0
|-
! Sherry, medium
| 3.0 || 0.0 || 2.9 || 0.0 || 0.0 || 0.0 || 13.3 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Shish kebab in pitta bread with salad
| 0.4 || Tr || 0.4 || Tr || 0.5 || 0.0 || 0.0 || 1.1 || 1.2 ||  || 1.51 ||  ||  ||  ||  ||  ||  ||  || 1.62 ||  ||  ||  || 0.46 ||  ||  ||  ||  ||  || 0.21 || 33.3
|-
! Shish kebab, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 3.90 || 5.68 || 0.52 || 2.98 || 0.27 || 41.20 || 3.77 ||  || 4.30 || 7.83 || 0.72 ||  || 0.80 || 40.30 || 3.68 || 1.65 || 0.15 || 6.29 || 0.58 || 90.0
|-
! Shish kebabs, with onions and peppers, homemade
| 1.2 ||  || 1.2 || 0.6 || 0.0 || 0.0 || 0.0 || 1.2 || N ||  || 5.60 ||  ||  ||  ||  ||  ||  ||  || 6.45 ||  ||  ||  || 1.73 ||  ||  ||  ||  ||  || 0.96 || 50.6
|-
! Shortbread
| Tr || Tr || Tr || 15.6 || Tr || Tr || 0.0 || 1.3 || 2.2 || 63.70 || 17.45 || 3.43 || 0.95 || 0.93 || 0.28 || 25.60 || 6.29 || 28.30 || 7.03 || 4.50 || 1.22 || 4.50 || 1.23 || 61.71 || 16.71 || 1.99 || 0.54 || 2.70 || 0.74 || 81.9
|-
! Shortcake, caramel, chocolate covered, retail
| 1.8 || Tr || 2.0 || 27.8 || 3.1 || 1.6 || 0.0 || 1.3 || 2.3 || 58.20 || 15.18 || 6.65 || 1.74 || 0.96 || 0.26 || 32.20 || 8.15 || 33.09 || 8.39 || 7.70 || 2.00 || 7.73 || 2.00 || 57.58 || 15.03 || 0.62 || 0.15 || 0.90 || 0.24 || 23.0
|-
! Shrimps, boiled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || 130.0
|-
! Shrimps, boiled, weighed with shells
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || 42.0
|-
! Shrimps, canned in brine, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.00 || 130.0
|-
! Shrimps, dried
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.80 ||  ||  ||  ||  ||  ||  || 505.0
|-
! Shrimps, frozen
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 130.0
|-
! Skate, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || N
|-
! Skate, grilled, weighed with bones
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || N
|-
! Skate, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || N
|-
! Smartie-type sweets
| 0.3 || 0.0 || Tr || 65.6 || 0.1 || 4.8 || 0.0 || N || N ||  || 10.40 ||  ||  ||  ||  ||  ||  ||  || 5.70 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || N || 17.0
|-
! Smoothies
| N || 0.0 || N || N || Tr || 0.0 || 0.0 || N || 1.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sole, flesh only, grilled, fillets weighed with skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.12 ||  ||  ||  ||  ||  ||  ||  || 0.07 ||  ||  ||  || 0.12 ||  ||  ||  ||  ||  || Tr || 31.0
|-
! Sorbet, fruit
| 3.6 || 0.0 || 1.6 || 17.2 || 0.8 || 0.0 || 0.0 || Tr || 1.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Souffle, cheese, homemade
| Tr ||  || Tr || 0.0 || 0.0 || 2.1 ||  || 0.3 || 0.4 ||  || 7.38 ||  ||  ||  ||  ||  ||  ||  || 6.06 ||  ||  ||  || 1.80 ||  ||  ||  ||  ||  || 0.30 || 143.7
|-
! Souffle, plain, homemade
| Tr ||  || Tr || 0.0 || 0.0 || 2.4 ||  || 0.3 || 0.4 ||  || 4.02 ||  ||  ||  ||  ||  ||  ||  || 4.92 ||  ||  ||  || 1.77 ||  ||  ||  ||  ||  || 0.05 || 143.5
|-
! Soup, broccoli and stilton, carton, chilled
| 0.2 || Tr || 0.3 || 0.2 || 0.0 || 0.6 || 0.0 || N || N || 58.06 || 1.69 || 4.00 || 0.12 || 2.30 || 0.07 || 28.70 || 0.83 || 32.90 || 0.96 || 6.30 || 0.18 || 7.16 || 0.20 || 56.77 || 1.65 || 1.29 || 0.04 || 4.20 || 0.12 || 48.2
|-
! Soup, carrot and coriander, carton, chilled
| 0.6 || 0.0 || 0.6 || 1.6 || Tr || 0.3 ||  || 0.5 || 1.0 ||  || 1.38 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  || 0.14 || Tr
|-
! Soup, carrot and orange, homemade
| 1.1 || Tr || 0.9 || 1.4 || 0.0 || 0.0 || 0.0 || 1.0 || 1.7 ||  || 0.22 ||  ||  ||  ||  ||  ||  ||  || 0.12 ||  ||  ||  || 0.05 ||  ||  ||  ||  ||  || 0.01 || 0.8
|-
! Soup, chicken noodle, dried
| 0.4 || 0.0 || 0.5 || 3.5 || Tr || 0.0 || 0.0 || 4.3 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Soup, chicken noodle, dried, as served
| Tr || 0.0 || Tr || 0.2 || Tr || 0.0 || 0.0 || 0.2 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Soup, chicken, cream of, canned
| Tr || 0.0 || 0.1 || 0.6 || 0.0 || 0.4 || 0.0 || Tr || Tr ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 2.00 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  || 0.10 || N
|-
! Soup, chicken, cream of, canned, condensed
| Tr || 0.0 || 0.2 || 0.4 || 0.0 || 0.8 || 0.0 || Tr || Tr ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 3.00 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  || N || 4.0
|-
! Soup, cream of tomato, canned
| 1.3 || Tr || 1.5 || 2.2 || Tr || 0.5 ||  || 0.5 || 0.6 || 14.03 || 0.27 || 17.90 || 0.34 || 8.01 || 0.15 || 60.19 || 1.15 || 60.51 || 1.16 || 25.91 || 0.50 || 25.91 || 0.50 || 13.76 || 0.26 || 0.27 || 0.01 || 0.32 || 0.01 || 3.0
|-
! Soup, French onion, homemade
| 1.3 ||  || 1.0 || 1.5 || 0.0 || 0.0 ||  || 0.9 || 1.3 ||  || 0.19 ||  ||  ||  ||  ||  ||  ||  || 1.22 ||  ||  ||  || 0.64 ||  ||  ||  ||  ||  || Tr || Tr
|-
! Soup, gazpacho, homemade
| 1.1 ||  || 1.2 || 0.2 || 0.0 || 0.0 ||  || 0.7 || N ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 2.53 ||  ||  ||  || 0.31 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Soup, goulash, homemade
| 0.8 ||  || 0.7 || 0.4 || 0.0 || 0.0 ||  || 0.9 || 1.2 ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 3.07 ||  ||  ||  || 1.29 ||  ||  ||  ||  ||  || 0.06 || 18.8
|-
! Soup, instant, dried, as purchased
| 2.1 || Tr || 1.7 || 6.7 || 6.3 || 0.6 || 0.0 || 2.5 || 5.6 || 67.88 || 8.70 || 7.54 || 0.97 || 0.26 || 0.03 || 24.07 || 3.08 || 24.12 || 3.09 || 7.80 || 1.00 || 7.80 || 1.00 || 67.88 || 8.70 || Tr || Tr || 0.05 || 0.01 || 8.5
|-
! Soup, instant, dried, as served
| 0.2 || Tr || 0.2 || 0.6 || 0.6 || 0.1 ||  || 0.2 || 0.5 ||  || 0.84 ||  || 0.09 ||  || Tr ||  || 0.30 ||  || 0.30 ||  || 0.10 ||  || 0.09 ||  ||  ||  ||  ||  || Tr || 0.8
|-
! Soup, lentil, canned
| 0.5 || 0.0 || 0.7 || Tr || 0.0 || 0.0 || 0.0 || 1.2 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Soup, lentil, homemade
| 0.5 ||  || 0.5 || 0.8 || 0.0 || 0.0 ||  || 1.4 || N ||  || 2.81 ||  ||  ||  ||  ||  ||  ||  || 1.16 ||  ||  ||  || 0.29 ||  ||  ||  ||  ||  || 0.15 || 11.3
|-
! Soup, low calorie, canned
| 1.2 || 0.0 || 1.2 || Tr || 0.0 || 0.0 || 0.0 || N || 0.7 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Soup, minestrone, canned
| N || 0.0 || N || N || N || 0.0 ||  || 0.7 || 0.9 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.03 ||  ||  ||  ||  ||  || Tr || 0.3
|-
! Soup, minestrone, homemade
| 0.5 ||  || 0.5 || 0.4 || 0.1 || 0.0 ||  || 0.9 || N ||  || 0.64 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 0.35 ||  ||  ||  ||  ||  || 0.01 || 1.9
|-
! Soup, mulligatawny, homemade
| 1.1 ||  || 1.1 || 0.6 || 0.0 || 0.1 ||  || 0.9 || 0.8 ||  || 3.68 ||  ||  ||  ||  ||  ||  ||  || 1.73 ||  ||  ||  || 0.34 ||  ||  ||  ||  ||  || 0.19 || 15.7
|-
! Soup, mushroom, carton, chilled
| 0.1 || 0.0 || 0.2 || 0.3 || 0.0 || 0.7 ||  || 0.3 || 0.3 || 55.04 || 1.43 || 5.20 || 0.14 || 1.80 || 0.05 || 30.00 || 0.78 || 35.70 || 0.93 || 7.00 || 0.18 || 7.66 || 0.20 || 53.87 || 1.40 || 1.17 || 0.03 || 5.69 || 0.15 || 1.0
|-
! Soup, mushroom, cream of, canned
| Tr || 0.0 || 0.1 || 0.3 || 0.0 || 0.4 || 0.0 || 0.1 || N ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.10 || 1.0
|-
! Soup, oxtail, canned
| 0.2 || 0.0 || 0.2 || 0.5 || Tr || 0.0 || 0.0 || 0.1 || N ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || N || 7.0
|-
! Soup, pea and ham, homemade
| 0.4 ||  || 0.3 || 0.7 || Tr || Tr ||  || 1.4 || N ||  || 1.07 ||  ||  ||  ||  ||  ||  ||  || 0.48 ||  ||  ||  || 0.27 ||  ||  ||  ||  ||  || 0.05 || 5.8
|-
! Soup, potato and leek, homemade
| 0.2 ||  || 0.2 || 0.2 || 0.0 || 0.8 || 0.0 || 0.8 || N ||  || 1.32 ||  ||  ||  ||  ||  ||  ||  || 0.52 ||  ||  ||  || 0.13 ||  ||  ||  ||  ||  || 0.07 || 5.5
|-
! Soup, tomato, carton, chilled
| 1.0 || 0.0 || 1.1 || 1.1 || Tr || 0.2 ||  || 0.8 || 1.4 || 47.71 || 0.86 || 5.40 || 0.10 || 1.70 || 0.03 || 38.99 || 0.70 || 42.79 || 0.77 || 7.10 || 0.13 || 7.89 || 0.14 || 46.59 || 0.84 || 1.12 || 0.02 || 3.73 || 0.07 || 3.7
|-
! Soup, vegetable, canned
| 0.7 || 0.0 || 0.8 || 1.1 || 0.0 || 0.0 || 0.0 || 1.5 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Soup, vegetable, homemade
| 0.5 || 0.0 || 0.5 || 0.8 || 0.0 || 0.0 || 0.0 || 0.9 || N ||  || 2.41 ||  ||  ||  ||  ||  ||  ||  || 0.98 ||  ||  ||  || 0.18 ||  ||  ||  ||  ||  || 0.13 || 9.7
|-
! Soy sauce, light and dark varieties
| 4.8 || 0.0 || 2.0 || 9.6 || 0.0 || 0.0 || 0.0 || 0.0 || Tr ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Spaghetti bolognese, homemade
| 0.6 ||  || 0.6 || 0.2 || 0.5 || 0.0 ||  || 1.0 || 1.2 ||  || 2.15 ||  ||  ||  ||  ||  ||  ||  || 2.24 ||  ||  ||  || 1.06 ||  ||  ||  ||  ||  || 0.23 || 16.7
|-
! Spaghetti bolognese, retail, meat and sauce only, reheated
| 1.1 || 0.0 || 1.3 || 0.6 || 0.0 || 0.0 || 0.0 || 0.9 || N ||  || 2.30 || 6.14 || 0.33 || 2.44 || 0.13 || 43.34 || 2.35 ||  || 2.50 || 7.77 || 0.42 ||  || 0.50 || 41.79 || 2.27 || 2.01 || 0.11 || 4.49 || 0.24 || N
|-
! Spaghetti bolognese, retail, reheated, with spaghetti
| 0.5 ||  || 0.6 || 0.3 || 0.5 || 0.0 || 0.0 || 1.2 || N ||  || 1.06 ||  ||  ||  ||  ||  ||  ||  || 1.14 ||  ||  ||  || 0.36 ||  ||  ||  ||  ||  || 0.11 || N
|-
! Spinach, baby, boiled in unsalted water
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 || 0.0 || 1.5 || 1.2 ||  || 0.19 ||  ||  ||  ||  ||  ||  ||  || 0.09 ||  ||  ||  || 0.32 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Spinach, baby, raw
| Tr || Tr || Tr || Tr || 0.0 || 0.0 ||  || 1.2 || 1.0 ||  || 0.08 ||  ||  ||  ||  ||  ||  ||  || 0.08 ||  ||  ||  || 0.38 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Spinach, dried
| 4.3 || 0.0 || 4.3 || 4.3 || 0.0 || 0.0 || 0.0 || 18.2 ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 4.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Spinach, frozen, boiled in unsalted water
| 0.1 || 0.0 || Tr || 0.1 || 0.0 || 0.0 || 0.0 || 2.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Spinach, mature, boiled in unsalted water
| 0.3 || 0.0 || 0.3 || 0.3 || 0.0 || 0.0 || 0.0 || 2.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Spinach, mature, raw
| 0.5 || 0.0 || 0.5 || 0.5 || 0.0 || 0.0 || 0.0 || 2.1 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Spirits, 40% volume
| 0.0 || 0.0 || 0.0 || Tr || 0.0 || 0.0 || 31.7 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sprats, fried
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 5.30 ||  ||  ||  ||  ||  ||  ||  || 14.00 ||  ||  ||  || 14.20 ||  ||  ||  ||  ||  ||  || 125.0
|-
! Sprats, fried, weighed with bones
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 3.20 ||  ||  ||  ||  ||  ||  ||  || 8.40 ||  ||  ||  || 8.50 ||  ||  ||  ||  ||  ||  || 74.0
|-
! Sprats, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 2.20 || 3.10 || 0.31 || 27.10 || 2.68 || 47.20 || 4.67 ||  || 4.70 || 30.70 || 3.04 ||  || 3.00 || 21.70 || 2.15 || 0.40 || 0.04 || 0.00 || 0.00 || 93.0
|-
! Spring greens, boiled in unsalted water
| 0.7 || 0.0 || 0.6 || 0.1 || 0.0 || 0.0 || 0.0 || 2.6 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Spring greens, raw
| 1.3 || 0.0 || 1.2 || 0.2 || 0.0 || 0.0 || 0.0 || 3.4 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Spring onions, bulbs and tops, raw
| 1.2 || 0.0 || 1.4 || 0.2 || 0.0 || 0.0 || 0.0 || 1.5 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Spring onions, bulbs only, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || 1.7 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Spring rolls, meat, takeaway
| 0.4 ||  || 0.6 || 0.5 || 0.3 || Tr || 0.0 || 1.9 || 2.0 || 24.30 || 3.81 || 0.00 || 3.74 || 6.40 || 1.00 || 44.77 || 7.02 || 44.94 || 7.05 || 30.76 || 4.82 || 30.76 || 4.82 || 24.26 || 3.80 || 0.04 || 0.01 || 0.17 || 0.03 || 7.4
|-
! Squash, acorn, baked
| 0.5 || 0.0 || 0.9 || 0.2 || 0.0 || 0.0 ||  || 3.2 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Squash, acorn, raw
| 0.3 || 0.0 || 0.6 || 0.1 || 0.0 || 0.0 ||  || 2.3 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Squash, butternut, baked
| 0,8 || 0,0 || 0,8 || 6,8 || 0,0 || 0,0 || 0,0 || 1,4 || 2,1 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,02 ||  ||  ||  || 0,10 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Squash, butternut, boiled in unsalted water
| 0,5 || 0,0 || 0,5 || 4,1 || 0,0 || 0,0 || 0,0 || 0,9 || 1,3 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || 0,01 ||  ||  ||  || 0,06 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Squash, butternut, raw
| 1.5 || 0.0 || 1.5 || 1.5 || 0.0 || 0.0 ||  || 1.6 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Squash, spaghetti, baked
| 1.4 || 0.0 || 1.2 || 0.8 || 0.0 || 0.0 ||  || 2.1 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Squash, spaghetti, raw
| 1.5 || 0.0 || 1.3 || 0.8 || 0.0 || 0.0 ||  || 2.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Squid, dried
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 1.70 ||  ||  ||  ||  ||  ||  || 615.0
|-
! Squid, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  || 225.0
|-
! Star fruit
| 3.1 ||  || 3.2 || 0.8 || 0.0 || 0.0 ||  || 1.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Steak and kidney pudding, homemade
| 0.3 ||  || 0.2 || 0.3 || 0.0 || 0.0 || 0.0 || 0.9 || N ||  || 5.76 ||  ||  ||  ||  ||  ||  ||  || 4.02 ||  ||  ||  || 0.43 ||  ||  ||  ||  ||  || 0.48 || 55.4
|-
! Stew, beef, homemade
| 0.5 || 0.0 || 0.4 || 1.1 || 0.0 || 0.0 || 0.0 || 0.6 || 1.1 ||  || 1.53 ||  ||  ||  ||  ||  ||  ||  || 1.77 ||  ||  ||  || 0.96 ||  ||  ||  ||  ||  || 0.10 || 34.8
|-
! Stew, beef, made with lean beef, homemade
| 0.5 || 0.0 || 0.4 || 1.1 || 0.0 || 0.0 || 0.0 || 0.6 || 1.1 ||  || 0.86 ||  ||  ||  ||  ||  ||  ||  || 1.54 ||  ||  ||  || 0.48 ||  ||  ||  ||  ||  || 0.05 || 33.8
|-
! Stew, beef, with dumplings, homemade
| 0.4 || Tr || 0.3 || 0.9 || 0.0 || 0.0 || 0.0 || 0.9 || N ||  || 4.83 ||  ||  ||  ||  ||  ||  ||  || 3.89 ||  ||  ||  || 0.65 ||  ||  ||  ||  ||  || 0.37 || 31.6
|-
! Stew, Irish, homemade
| 0.6 ||  || 0.5 || 0.9 || 0.0 || 0.0 || 0.0 || 0.7 || 1.5 ||  || 2.89 ||  ||  ||  ||  ||  ||  ||  || 2.37 ||  ||  ||  || 0.34 ||  ||  ||  ||  ||  || 0.51 || 27.0
|-
! Stew, Irish, made with lean lamb, homemade
| 0.6 ||  || 0.5 || 0.7 || 0.0 || 0.0 ||  || 1.0 || 1.5 ||  || 2.23 ||  ||  ||  ||  ||  ||  ||  || 1.85 ||  ||  ||  || 0.27 ||  ||  ||  ||  ||  || 0.41 || 25.8
|-
! Stir-fry beef with green peppers and blackbean sauce, takeaway
| 0.3 ||  || 0.7 || Tr || Tr || Tr ||  ||  ||  || 25.68 || 1.37 || 6.78 || 0.36 || 2.86 || 0.15 || 64.00 || 3.43 || 64.25 || 3.44 || 9.64 || 0.52 || 10.07 || 0.54 || 24.09 || 1.30 || 1.59 || 0.09 || 0.25 || 0.01 || 24.9
|-
! Stock cubes, beef
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 3.51 || 13.07 || 1.14 || 2.86 || 0.25 || 36.18 || 3.15 ||  || 3.28 || 14.48 || 1.26 ||  || 1.39 || 40.38 || 3.51 || 1.53 || 0.13 || 2.96 || 0.26 || Tr
|-
! Stock cubes, chicken
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 0.6 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || Tr
|-
! Stock cubes, chicken, made up with water
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || Tr
|-
! Stock cubes, vegetable
| N || 0.0 || N || N || 0.0 || N || 0.0 || N || 1.8 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Stock gel
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N || 1.8 ||  || 1.74 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Stock, chicken, ready made, retail
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N || 0.3 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Stout, Guinness
| Tr || 0.0 || Tr || 0.0 || 3.2 || Tr || 3.3 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Strawberries, raw
| 3.0 || Tr || 3.1 || Tr || 0.0 || 0.0 || 0.0 || 1.0 || 3.8 ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.07 ||  ||  ||  || 0.29 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Strudel, fruit filled, retail, frozen
| 3.2 || Tr || 4.3 || 2.6 || 0.5 || Tr || 0.0 || 1.0 || 5.4 || 40.70 || 5.02 || 10.70 || 1.32 || 3.30 || 0.41 || 39.20 || 4.84 || 45.00 || 5.55 || 13.70 || 1.69 || 13.90 || 1.72 || 40.70 || 5.02 || Tr || Tr || 6.10 || 0.75 || 4.8
|-
! Stuffing mix, dried
| 0.8 || 0.0 || 1.6 || 2.0 || 0.0 || 0.0 || 0.0 || 4.7 ||  ||  || 2.40 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || N || 5.0
|-
! Stuffing mix, dried, assorted flavours, made up
| 0.2 || 0.0 || 0.5 || 0.6 || 0.0 || 0.0 || 0.0 || 1.3 || N ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || N || 1.0
|-
! Stuffing, sage and onion, homemade
| 1.5 || 0.0 || 1.3 || 1.4 || 1.2 || Tr ||  || N || N ||  || 4.15 ||  ||  ||  ||  ||  ||  ||  || 5.65 ||  ||  ||  || 2.08 ||  ||  ||  ||  ||  || 0.02 || 50.0
|-
! Suet, shredded
| 0.1 || 0.0 || 0.1 || Tr || Tr || 0.0 || 0.0 || 0.5 || N ||  || 49.90 ||  ||  ||  ||  ||  ||  ||  || 30.40 ||  ||  ||  || 2.20 ||  ||  ||  ||  ||  || 4.00 || 82.0
|-
! Suet, vegetable, reduced fat
| 0.7 || 0.0 || 0.7 || Tr || Tr || 0.0 || 0.0 || N || 1.3 ||  || 32.80 ||  ||  ||  ||  ||  ||  ||  || 22.80 ||  ||  ||  || 7.20 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Sugar apple, flesh only
| 5.4 ||  || 5.6 || 3.9 || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Sugar, brown
| 0.0 || 0.0 || 0.0 || 101.3 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sugar, Demerara
| 0.0 || 0.0 || 0.0 || 104.5 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sugar, icing
| 0.0 || 0.0 || 0.0 || 103.8 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Sugar, white
| 0.0 || 0.0 || 0.0 || 105.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sultanas
| 34.8 ||  || 34.6 || Tr || 0.0 || 0.0 || 0.0 || 2.0 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sunflower seeds
| 0.0 ||  || 0.0 || 1.7 || 0.0 || 0.0 || 0.0 || 6.0 || N ||  || 6.58 || 61.80 || 28.06 || 0.20 || 0.09 || 23.50 || 10.67 ||  || 10.67 || 62.00 || 28.15 ||  || 28.15 || 14.50 || 6.58 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Sunflower seeds, toasted
| 0.0 ||  || 0.0 || 1.8 || 0.0 || 0.0 ||  || 6.2 ||  ||  || 6.80 || 64.00 || 29.10 || 0.20 || 0.10 || 24.30 || 11.00 ||  || 11.00 || 64.20 || 29.20 ||  || 29.20 || 15.00 || 6.80 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Sushi, salmon nigiri
| 0.5 || Tr || 0.5 || 1.5 || 0.7 || 0.0 || 0.0 || 0.7 || 1.2 || 21.31 || 0.48 || 6.74 || 0.15 || 23.22 || 0.52 || 43.19 || 0.97 || 44.39 || 1.00 || 30.26 || 0.68 || 30.42 || 0.68 || 20.64 || 0.46 || 0.67 || 0.02 || 1.36 || 0.03 || 21.0
|-
! Sushi, tuna nigiri
| 1.0 || Tr || 0.5 || 2.2 || 0.9 || 0.1 || 0.0 || 0.7 || 1.2 || 30.15 || 0.68 || 17.50 || 0.39 || 13.61 || 0.31 || 34.64 || 0.78 || 34.86 || 0.78 || 31.30 || 0.70 || 31.30 || 0.70 || 29.72 || 0.67 || 0.43 || 0.01 || 0.17 || Tr || 8.0
|-
! Sushi, vegetable
| 2.5 || Tr || 2.4 || 0.5 || 1.4 || 0.1 || 0.0 || 1.2 || 1.6 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Swede, flesh only, boiled in unsalted water
| 3,0 || 0,0 || 2,2 || 0,5 || 0,0 || 0,0 || 0,0 || 0,7 || 3,0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,10 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Swede, flesh only, raw
| 2.7 || 0.0 || 2.0 || 0.2 || 0.0 || 0.0 || 0.0 || 1.9 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweet and sour chicken, takeaway
| 3.4 ||  || 3.2 || 4.1 || Tr || Tr || 0.0 || N || N || 13.51 || 1.29 ||  ||  ||  ||  || 54.06 || 5.17 || 54.24 || 5.19 || 31.61 || 3.02 || 31.77 || 3.04 ||  ||  ||  ||  || 0.34 || 0.03 || 23.5
|-
! Sweet and sour pork, battered, takeaway
| 3.7 ||  || 3.6 || 4.2 || Tr || Tr || 0.0 || 1.0 || 1.2 || 17.51 || 2.33 || 20.84 || 2.70 || 6.52 || 0.84 || 54.17 || 7.01 || 54.36 || 7.22 || 27.54 || 3.57 || 27.67 || 3.68 || 17.41 || 2.25 || N || N || 0.32 || 0.04 || 27.4
|-
! Sweet and sour pork, homemade
| 1.2 || Tr || 1.1 || 5.5 || 0.0 || 0.0 || 0.8 || 0.5 || N ||  || 1.99 ||  ||  ||  ||  ||  ||  ||  || 2.55 ||  ||  ||  || 3.21 ||  ||  ||  ||  ||  || Tr || 49.2
|-
! Sweet potato and onion layer
| 0.8 ||  || 0.7 || 3.8 || 0.0 || 1.6 || 0.0 || 2.2 || N ||  || 1.04 ||  ||  ||  ||  ||  ||  ||  || 0.40 ||  ||  ||  || 0.13 ||  ||  ||  ||  ||  || 0.06 || 4.6
|-
! Sweet potato, baked
| 1,1 || 0.0 || 0,8 || 6,3 || 6,3 || 0.0 ||  || 3.3 || 5,2 ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Sweet potato, flesh only, boiled in unsalted water
| 0,7 || 0,0 || 0,5 || 4,1 || 4,1 || 0,0 || 0,0 || 2,3 || 2,7 ||  || 0,07 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,07 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Sweet potato, raw, flesh only
| 0.7 || 0.0 || 0.6 || 4.4 || Tr || 0.0 || 0.0 || 2.4 || N ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweet potato, steamed
| 0,6 || 0.0 || 0,4 || 3,7 || 3,7 || 0.0 ||  || 2.3 || 2,7 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Sweet potato, wedges, flesh and skin, baked in rapeseed oil
| 1,5 || 0,0 || 1,2 || 8,5 || 7,6 || 0,0 || 0,0 || 3,3 || 5,2 ||  || 0,43 ||  ||  ||  ||  ||  ||  ||  || 2,08 ||  ||  ||  || 1,13 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Sweetbread, lamb, fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Sweetbread, lamb, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 51.40 || 3.00 ||  ||  ||  ||  ||  ||  || 41.00 || 2.40 ||  ||  || 5.60 || 0.30 ||  ||  ||  ||  || Tr || Tr || 260.0
|-
! Sweetcorn, baby, boiled in unsalted water
| 1,6 || 0,0 || 1,3 || 0,9 || 0,0 || 0,0 || 0,0 || 2,0 || 2,4 ||  || 0,13 ||  || 0,24 ||  || 0,04 ||  ||  ||  || 0,07 ||  ||  ||  || 0,27 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Sweetcorn, baby, stir-fried in rapeseed oil
| 1,9 || 0,0 || 1,5 || 1,1 || 0,0 || 0,0 || 0,0 || 2,3 || 2,8 ||  || 0,49 ||  || 1,30 ||  || 0,55 ||  ||  ||  || 3,27 ||  ||  ||  || 1,86 ||  ||  ||  ||  ||  || Tr || 0,0
|-
! Sweetcorn kernels, canned in water, drained
| 0.3 || Tr || 0.1 || 7.1 || Tr || 0.0 ||  || 2.5 || 3.1 ||  || 0.27 ||  ||  ||  ||  ||  ||  ||  || 0.41 ||  ||  ||  || 0.68 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweetcorn, dried
| 9.0 || 0.0 || 0.4 || Tr || Tr || 0.0 || 0.0 || 9.7 || N ||  || 0.93 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 2.83 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweetcorn, kernels, boiled 'on the cob' in unsalted water
| 2.4 || Tr || 0.1 || Tr || Tr || 0.0 || 0.0 || 2.6 || 5.1 ||  || 0.25 ||  ||  ||  ||  ||  ||  ||  || 0.51 ||  ||  ||  || 0.76 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
| 1.4 || 0.0 || 0.1 || Tr || Tr || 0.0 || 0.0 || 1.5 || 3.0 ||  || 0.15 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.45 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
| 1.1 || 0.0 || 0.1 || Tr || Tr || 0.0 ||  || 0.9 || N ||  || 0.12 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweetcorn, kernels, raw
| 1.9 || 0.0 || 0.1 || Tr || Tr || 0.0 ||  || 1.5 || N ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweets, boiled
| 8.5 || 0.0 || 1.4 || 67.5 || 9.3 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Sweets, chew sweets
| 6.3 || Tr || Tr || 40.5 || 7.7 || Tr || 0.0 || Tr || Tr || 62.30 || 3.57 || 6.56 || 0.38 || 0.18 || 0.01 || 30.04 || 1.72 || 30.14 || 1.73 || 6.74 || 0.39 || 6.74 || 0.39 || 62.30 || 3.57 || Tr || Tr || 0.10 || 0.01 || 0.0
|-
! Sweets, sherbert
| 0.2 || 0.0 || Tr || 93.7 || Tr || Tr || 0.0 || Tr || Tr ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Swordfish, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  ||  || 2.10 ||  ||  ||  || 1.40 ||  ||  ||  ||  ||  || 0.00 || 52.0
|-
! Swordfish, flesh only, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  || 46.0
|-
! Swordfish, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  || 41.0
|-
! Syrup, corn, dark
| 14.9 || Tr || 1.2 || 2.2 || 9.8 || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Syrup, golden
| 23.1 || 0.0 || 23.0 || 32.8 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Szechuan prawns with vegetables, takeaway
| 0.4 ||  || 0.4 || Tr || Tr || Tr || 0.0 || 1.4 || 1.2 || 14.66 || 0.66 || 26.51 || 1.04 || 9.00 || 0.35 || 53.64 || 2.41 || 53.80 || 2.42 || 30.99 || 1.39 || 30.99 || 1.39 || 16.54 || 0.65 || 0.00 || 0.00 || 0.16 || Tr || 55.6
|-
! Tabouleh
| 0.3 ||  || 0.3 || 0.0 || 0.0 || 0.0 ||  || N || N ||  || 0.29 ||  ||  ||  ||  ||  ||  ||  || 2.47 ||  ||  ||  || 1.24 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tahini paste
| 0.1 ||  || 0.1 || 0.2 || 0.0 || 0.0 || 0.0 || 8.0 || N ||  || 8.40 ||  ||  ||  ||  ||  ||  ||  || 22.00 ||  ||  ||  || 25.80 ||  ||  ||  ||  ||  || N || 0.0
|-
! Tamarillos, flesh and seeds
| 1.1 ||  || 1.2 || 2.4 || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tamarind
| N ||  || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tamarind leaves, fresh
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tamarind pulp, flesh only
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tannia, raw
| 0.1 || 0.0 || 0.1 || Tr || 0.0 || 0.0 ||  || 2.3 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tapioca, raw
| Tr ||  || 0.0 || Tr || 0.0 || 0.0 || 0.0 || 0.4 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Taramasalata
| N ||  || N || N || Tr || Tr || 0.0 || Tr || 0.3 ||  || 4.10 ||  ||  ||  ||  ||  ||  ||  || 29.30 ||  ||  ||  || 16.70 ||  ||  ||  ||  ||  || Tr || 25.0
|-
! Taro leaves, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Taro leaves, steamed
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Taro, baked
| 0.2 || 0.0 || 0.2 || 0.9 || Tr || 0.0 ||  || 3.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Taro, boiled in unsalted water
| 0.2 || 0.0 || 0.2 || 0.6 || Tr || 0.0 ||  || 2.1 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Taro, raw
| 0.2 || 0.0 || 0.2 || 0.7 || Tr || 0.0 ||  || 2.4 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Taro, steamed
| 0.2 || 0.0 || 0.2 || 0.7 || Tr || 0.0 ||  || 2.2 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tarragon, dried, ground
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tarragon, fresh
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tart, bakewell, homemade
| 3.6 ||  || 1.9 || 16.0 || 1.2 || Tr ||  || 1.8 || 1.5 ||  || 8.80 ||  ||  ||  ||  ||  ||  ||  || 14.93 ||  ||  ||  || 4.99 ||  ||  ||  ||  ||  || 0.03 || 45.9
|-
! Tart, custard, large, homemade
| 0.1 ||  || Tr || 3.1 || 0.2 || 2.3 ||  || 0.9 || 1.7 ||  || 6.63 ||  ||  ||  ||  ||  ||  ||  || 7.17 ||  ||  ||  || 2.56 ||  ||  ||  ||  ||  || 0.05 || 38.9
|-
! Tart, mincemeat, one crust, homemade
| 18.5 ||  || 18.4 || 0.4 || 0.2 || Tr || 0.0 || 1.7 || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 1.0
|-
! Tartare sauce
| 6.5 || 0.0 || 6.3 || 3.4 || 0.0 || 0.0 || 0.0 || Tr || 0.6 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 49.0
|-
! Tartlets, strawberry, homemade
| 1.0 ||  || 1.0 || 5.6 || Tr || 0.1 ||  || 1.1 || 2.2 ||  || 6.18 ||  ||  ||  ||  ||  ||  ||  || 2.51 ||  ||  ||  || 0.48 ||  ||  ||  ||  ||  || 0.33 || 24.8
|-
! Tarts, bakewell, iced, retail
| 3.5 || Tr || 1.1 || 35.5 || 5.2 || Tr || 0.0 || 1.1 || 1.1 || 43.20 || 6.94 || 12.65 || 2.03 || 3.36 || 0.54 || 40.10 || 6.42 || 40.21 || 6.43 || 16.00 || 2.58 || 16.00 || 2.58 || 43.16 || 6.94 || 0.04 || 0.01 || 0.10 || 0.02 || 3.6
|-
! Tarts, custard, individual
| 0.9 || Tr || Tr || 11.2 || 2.0 || Tr || 0.0 || 1.0 || 1.1 || 42.90 || 5.87 || 12.02 || 1.66 || 2.46 || 0.35 || 41.30 || 5.58 || 41.74 || 5.64 || 14.70 || 2.01 || 14.70 || 2.01 || 42.53 || 5.83 || 0.37 || 0.04 || 0.50 || 0.06 || 90.6
|-
! Tarts, jam, homemade
| 14.8 ||  || 8.0 || 10.0 || 4.5 || Tr || 0.0 || N || N ||  || 6.25 ||  ||  ||  ||  ||  ||  ||  || 7.09 ||  ||  ||  || 2.59 ||  ||  ||  ||  ||  || 0.01 || 1.1
|-
! Tarts, jam, wholemeal, homemade
| 14.7 ||  || 8.0 || 10.3 || 4.4 || 0.1 || 0.0 || N || N ||  || 8.54 ||  ||  ||  ||  ||  ||  ||  || 3.45 ||  ||  ||  || 0.74 ||  ||  ||  ||  ||  || 0.47 || 34.5
|-
! Tea, black, infusion, average
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tea, black, infusion, strong
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tea, black, infusion, weak
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tea, Chinese, leaves, infusion
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tea, green, infusion
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Tea, herbal, infusion
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Tea, infusion, average, with semi-skimmed milk
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.7 || 0.0 || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  ||  || 1.0
|-
! Tea, infusion, average, with whole milk
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.5 || 0.0 || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 2.0
|-
! Tempeh
| Tr || 0.0 || Tr || 0.9 || 0.0 || 0.0 ||  || 4.3 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tempeh burgers, fried in vegetable oil
| 0.3 ||  || 0.2 || 0.5 || 0.0 || 0.0 ||  || 1.8 || 1.3 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 21.3
|-
! Thyme, dried, ground
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 37.0 ||  || 2.70 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 1.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Thyme, fresh
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || N || 12.3 ||  || 1.20 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Tigernuts
| 0.0 ||  || 0.0 || 16.1 || 0.0 || 0.0 ||  || 11.7 ||  ||  || 4.00 ||  ||  ||  ||  ||  ||  ||  || 16.40 ||  ||  ||  || 2.20 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tilapia, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  ||  || 0.40 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || N
|-
! Tinda subji, homemade
| 1.8 || 0.0 || 1.7 || 0.6 || 0.0 || 0.0 || 0.0 || 2.0 || 2.8 ||  || 0.83 ||  ||  ||  ||  ||  ||  ||  || 3.43 ||  ||  ||  || 3.39 ||  ||  ||  ||  ||  || Tr || 2.9
|-
! Tiramisu
| 2.3 || Tr || 1.4 || 13.5 || 2.4 || 1.5 ||  || N || 1.0 || 65.10 || 8.61 || 4.80 || 0.64 || 0.60 || 0.08 || 21.10 || 2.79 || 28.60 || 3.78 || 5.50 || 0.73 || 6.10 || 0.81 || 64.50 || 8.53 || 0.60 || 0.08 || 7.80 || 1.03 || 45.0
|-
! Toad in the hole, homemade
| 0.7 ||  || Tr || 0.1 || 1.0 || 1.5 ||  || 1.5 || 2.4 ||  || 6.56 ||  ||  ||  ||  ||  ||  ||  || 7.71 ||  ||  ||  || 2.40 ||  ||  ||  ||  ||  || 0.12 || 94.6
|-
! Toad in the hole, made with skimmed milk and reduced fat sausages, homemade
| 0.8 ||  || Tr || 0.1 || 1.3 || 1.7 ||  || 2.0 || 2.1 ||  || 1.82 ||  ||  ||  ||  ||  ||  ||  || 2.01 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  || 0.03 || 70.6
|-
! Toffees, mixed
| 5.9 || Tr || Tr || 29.9 || 3.3 || Tr || 0.0 || Tr || Tr || 56.60 || 8.60 || 6.90 || 1.05 || 0.32 || 0.05 || 34.58 || 5.26 || 35.06 || 5.33 || 7.22 || 1.10 || 7.22 || 1.10 || 56.16 || 8.54 || 0.44 || 0.07 || 0.49 || 0.07 || 17.0
|-
! Tofu burger, baked
| 0.6 ||  || 0.5 || 1.5 || Tr || 0.0 ||  || N || N ||  || 0.51 ||  ||  ||  ||  ||  ||  ||  || 0.95 ||  ||  ||  || 1.75 ||  ||  ||  ||  ||  || Tr || Tr
|-
! Tofu spread
| 0.6 ||  || 0.5 || 1.2 || Tr || Tr ||  || N || N ||  || 1.61 ||  ||  ||  ||  ||  ||  ||  || 11.39 ||  ||  ||  || 5.81 ||  ||  ||  ||  ||  || 0.01 || 13.8
|-
! Tofu, soya bean, steamed
| Tr || 0.0 || Tr || 0.2 || 0.0 || 0.0 || 0.0 || N || N ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 2.00 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tofu, soya bean, steamed, fried
| 0.1 || 0.0 || 0.1 || 0.6 || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tomato juice
| 1.4 || 0.0 || 1.6 || Tr || 0.0 || 0.0 || 0.0 || 0.6 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tomato ketchup
| 5.9 || 0.0 || 6.4 || 15.2 || 0.0 || 0.0 || 0.0 || 0.9 || 0.9 ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tomato puree
| 5.5 || Tr || 7.4 || Tr || 0.0 || 0.0 ||  || 3.0 || 4.7 || 29.28 || 0.04 ||  || 0.05 ||  || 0.02 || 15.25 || 0.02 ||  || 0.02 || 52.32 || 0.07 ||  || 0.07 ||  ||  ||  ||  || Tr || Tr || 0.0
|-
! Tomato sauce, homemade
|  ||  ||  ||  ||  ||  || 0.0 || 1.4 ||  ||  || 1.80 ||  ||  ||  ||  ||  ||  ||  || 2.20 ||  ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  || 10.0
|-
! Tomatoes, canned, whole contents
| 1.9 || Tr || 1.9 || Tr || 0.0 || 0.0 || 0.0 || 0.7 || 0.8 ||  || 0.01 ||  ||  ||  ||  ||  ||  ||  || 0.01 ||  ||  ||  || 0.04 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Tomatoes, cherry, raw
| 1.6 || Tr || 2.0 || Tr || 0.0 || 0.0 || 0.0 || 1.2 || 1.3 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Tomatoes, standard, fried in corn oil
| 2.1 || 0.0 || 2.4 || Tr || 0.0 || 0.0 || 0.0 || 1.5 || 1.5 ||  || 1.12 ||  ||  ||  ||  ||  ||  ||  || 2.29 ||  ||  ||  || 3.93 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tomatoes, standard, fried in rapeseed oil
| 2.1 || 0.0 || 2.4 || Tr || 0.0 || 0.0 || 0.0 || 1.5 || 1.5 ||  || 0.53 ||  ||  ||  ||  ||  ||  ||  || 4.52 ||  ||  ||  || 2.27 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tomatoes, standard, grilled, flesh and seeds only
| 1.6 || 0.0 || 1.8 || Tr || 0.0 || 0.0 || 0.0 || 1.0 || Tr ||  || 0.04 ||  ||  ||  ||  ||  ||  ||  || 0.04 ||  ||  ||  || 0.08 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Tomatoes, standard, raw
| 1.4 || Tr || 1.6 || Tr || 0.0 || 0.0 || 0.0 || 1.0 || 1.0 ||  || 0.03 ||  ||  ||  ||  ||  ||  ||  || 0.03 ||  ||  ||  || 0.05 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Tomatoes, stuffed with rice
| 2.9 || 0.0 || 2.9 || 1.7 || Tr || 0.0 ||  || 1.1 ||  ||  || 2.00 ||  ||  ||  ||  ||  ||  ||  || 8.90 ||  ||  ||  || 1.80 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Tomatoes, stuffed with vegetables
| 2.2 ||  || 2.2 || 2.9 || Tr || 0.0 ||  || 1.9 || 2.6 ||  || 0.47 ||  ||  ||  ||  ||  ||  ||  || 3.33 ||  ||  ||  || 1.85 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tongue, lamb, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 180.0
|-
! Tongue, ox, meat only, pickled, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 78.0
|-
! Tongue, ox, meat only, pickled, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 100.0
|-
! Tongue, ox, meat only, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Tongue, sheep, meat only, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || 270.0
|-
! Tonic water
| N || N || N || N || N || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Topic/Snickers and own brand equivalents
| 4.8 || 0.0 || 0.1 || 31.0 || 4.4 || 5.8 || 0.0 || 2.4 || 2.8 ||  || 9.15 ||  || 2.03 ||  || 0.05 ||  || 15.58 ||  || 15.61 ||  || 2.08 ||  || 2.08 ||  ||  ||  ||  ||  || 0.03 || 4.5
|-
! Tori ki subji, homemade
| 1.7 || 0.0 || 1.7 || 0.5 || 0.0 || 0.0 || 0.0 || 2.0 || 3.0 ||  || 1.03 ||  ||  ||  ||  ||  ||  ||  || 4.09 ||  ||  ||  || 3.86 ||  ||  ||  ||  ||  || Tr || 2.9
|-
! Torte, fruit
| 1.3 ||  || 0.6 || 13.0 || 0.7 || 1.8 || 0.0 || 0.5 || 1.2 || 63.84 || 9.35 || 5.52 || 0.82 || 0.98 || 0.14 || 30.08 || 4.41 || 32.15 || 4.71 || 6.08 || 0.89 || 7.85 || 1.15 || 57.29 || 8.49 || 2.70 || 0.00 || 3.84 || 0.56 || 42.0
|-
! Tortilla chips fried in sunflower oil
| 0.2 || Tr || 0.2 || 1.1 || Tr || 1.0 || 0.0 || 5.7 || 5.9 || 11.02 || 2.89 || 11.53 || 3.02 || 0.26 || 0.07 || 76.41 || 20.01 || 76.70 || 20.09 || 11.79 || 3.09 || 11.79 || 3.09 || 10.97 || 2.87 || 0.04 || 0.01 || 0.29 || 0.08 || 0.0
|-
! Tortilla, wheat, soft
| Tr ||  || 0.4 || Tr || 1.6 || 0.0 || 0.0 || 1.9 || 3.6 || 22.14 || 2.50 || 20.44 || 1.65 || 6.81 || 0.55 || 48.57 || 3.90 || 50.27 || 2.00 || 26.13 || 2.11 || 27.25 || 0.80 || 22.05 || 1.79 || 0.09 || Tr || Tr || Tr || 0.1
|-
! Trail mix
| 17.3 ||  || 16.1 || 3.4 || 0.4 || 0.0 || 0.0 || 4.3 || 5.1 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Treacle tart, homemade
| 9.8 ||  || 9.6 || 13.7 || 0.6 || Tr ||  || N || 1.7 ||  || 5.84 ||  ||  ||  ||  ||  ||  ||  || 6.63 ||  ||  ||  || 2.42 ||  ||  ||  ||  ||  || 0.01 || 1.0
|-
! Treacle, black
| 17.4 || 0.0 || 16.7 || 32.7 || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Trifle, fruit, retail
| 1.8 || 0.0 || 4.6 || 6.2 || Tr || 2.7 || 0.0 || 2.1 || 2.4 || 65.38 || 5.56 || 4.30 || 0.37 || 0.84 || 0.07 || 27.38 || 2.33 || 29.47 || 2.51 || 4.87 || 0.41 || 5.14 || 0.44 || 63.74 || 5.42 || 5.20 || 0.44 || 2.36 || 0.20 || 12.8
|-
! Trifle, homemade
| 2.7 ||  || 2.0 || 8.9 || 0.8 || 2.2 || 0.6 || 0.4 || N ||  || 4.42 ||  ||  ||  ||  ||  ||  ||  || 2.35 ||  ||  ||  || 0.49 ||  ||  ||  ||  ||  || 0.21 || 26.5
|-
! Trifle, with Dream Topping
| 2.7 ||  || 2.0 || 9.2 || 0.8 || 2.4 || 0.6 || 0.4 || N ||  || 3.37 ||  ||  ||  ||  ||  ||  ||  || 1.74 ||  ||  ||  || 0.41 ||  ||  ||  ||  ||  || N || 20.5
|-
! Tripe and onions, stewed, homemade
| 0.8 ||  || 0.6 || 0.8 || 0.0 || 2.6 || 0.0 || 0.7 || 1.0 ||  || 0.77 ||  ||  ||  ||  ||  ||  ||  || 0.39 ||  ||  ||  || 0.04 ||  ||  ||  ||  ||  || 0.04 || 54.3
|-
! Tripe, dressed, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 48.40 || 0.20 ||  ||  ||  ||  ||  ||  || 43.80 || 0.20 ||  ||  || 6.10 || Tr ||  ||  ||  ||  || 4.80 || Tr || 64.0
|-
! Tripe, dressed, stewed in milk
|  ||  ||  ||  ||  ||  || 0.0 || 0.0 ||  ||  || 2.40 ||  ||  ||  ||  ||  ||  ||  || 1.30 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 160.0
|-
! Trout, brown, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! Trout, brown, steamed
|  ||  ||  ||  ||  ||  || 0.0 || 0.0 ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  ||  || 1.60 ||  ||  ||  || 1.50 ||  ||  ||  ||  ||  ||  || 97.0
|-
! Trout, brown, steamed, weighed with bones
|  ||  ||  ||  ||  ||  || 0.0 || 0.0 ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || 1.10 ||  ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  || 64.0
|-
! Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 1.25 ||  || 0.39 ||  || 1.50 ||  || 1.35 ||  || 1.35 ||  || 1.88 ||  || 1.88 ||  ||  ||  ||  ||  || 0.01 || 60.0
|-
! Trout, rainbow, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 26.27 || 1.44 ||  || 0.44 ||  || 1.72 || 28.27 || 1.55 ||  || 1.55 || 39.36 || 2.16 ||  || 2.16 ||  ||  ||  ||  || 0.11 || 0.01 || 69.0
|-
! Trout, rainbow, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 25.33 || 1.21 ||  || 0.40 ||  || 1.41 || 30.25 || 1.44 ||  || 1.45 || 37.84 || 1.80 ||  || 1.80 ||  ||  ||  ||  || 0.13 || 0.01 || 60.0
|-
! Truffles, mocha, homemade
| Tr || 0.0 || Tr || 60.1 || Tr || 2.8 || 0.0 || 2.0 ||  ||  || 15.00 ||  ||  ||  ||  ||  ||  ||  || 7.90 ||  ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  || 13.0
|-
! Truffles, rum, homemade
| Tr ||  || Tr || 53.1 || Tr || 0.3 || 0.8 || 2.1 || N ||  || 19.02 ||  ||  ||  ||  ||  ||  ||  || 10.36 ||  ||  ||  || 1.53 ||  ||  ||  ||  ||  || 0.26 || 139.6
|-
! Tuna, canned in brine, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 32.83 || 0.30 ||  || 0.08 ||  || 0.32 || 18.93 || 0.17 ||  || 0.17 || 43.81 || 0.39 ||  || 0.39 ||  ||  ||  ||  || 0.10 || Tr || 47.0
|-
! Tuna, canned in sunflower oil, drained
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 12.77 || 0.78 ||  || 3.43 ||  || 0.18 || 26.85 || 1.64 ||  || 1.64 || 59.12 || 3.62 ||  || 3.62 ||  ||  ||  ||  || 0.07 || Tr || 47.0
|-
! Tuna, flesh only, baked
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 40.88 || 0.29 || 6.75 || 0.05 || 15.24 || 0.11 || 33.35 || 0.24 || 33.58 || 0.24 || 21.99 || 0.16 || 21.99 || 0.16 ||  ||  ||  ||  || 0.24 || Tr || 40.1
|-
! Tuna, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 34.03 || 0.21 || 5.74 || 0.04 || 14.90 || 0.09 || 30.16 || 0.19 || 30.48 || 0.19 || 20.60 || 0.13 || 20.60 || 0.13 ||  ||  ||  ||  || 0.33 || Tr || 35.1
|-
! Turbot, flesh only, grilled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.90 ||  ||  ||  ||  ||  ||  ||  || 0.80 ||  ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  || N
|-
! Turbot, flesh only, grilled, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.50 ||  ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  || N
|-
! Turbot, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.70 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  ||  || N
|-
! Turkey and pasta bake, homemade
| 0.3 ||  || 0.4 || 0.1 || 0.1 || 1.2 ||  || 0.6 || 1.0 ||  || 2.49 ||  ||  ||  ||  ||  ||  ||  || 1.94 ||  ||  ||  || 0.73 ||  ||  ||  ||  ||  || 0.14 || 35.0
|-
! Turkey slices
| N || 0.0 || N || N || Tr || 0.0 || 0.0 || 0.0 || Tr ||  || 0.60 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 0.40 ||  ||  ||  ||  ||  || 0.00 || 62.0
|-
! Turkey, breast, fillet, grilled, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 38.20 || 0.60 || 19.26 || 0.31 || 2.40 || 0.04 || 34.43 || 0.56 || 35.30 || 0.60 || 21.72 || 0.35 || 21.80 || 0.30 || 37.74 || 0.61 || 0.41 || 0.01 || 0.93 || 0.02 || 74.0
|-
! Turkey, dark meat, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 31.80 || 0.80 ||  ||  ||  ||  ||  ||  || 40.60 || 1.00 ||  ||  || 26.00 || 0.60 ||  ||  ||  ||  || 1.10 || Tr || 86.0
|-
! Turkey, dark meat, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 32.40 || 2.00 ||  ||  ||  ||  ||  ||  || 39.00 || 2.40 ||  ||  || 26.80 || 1.70 ||  ||  ||  ||  || 1.70 || 0.10 || 120.0
|-
! Turkey, drumsticks, roasted, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 32.00 || 2.60 ||  ||  ||  ||  ||  ||  || 40.60 || 3.30 ||  ||  || 25.80 || 2.10 ||  ||  ||  ||  || 1.10 || 0.10 || 130.0
|-
! Turkey, drumsticks, roasted, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 32.00 || 1.80 ||  ||  ||  ||  ||  ||  || 40.60 || 2.30 ||  ||  || 25.80 || 1.50 ||  ||  ||  ||  || 1.10 || 0.10 || 92.0
|-
! Turkey, drumsticks, roasted, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 31.80 || 1.70 ||  ||  ||  ||  ||  ||  || 40.60 || 2.20 ||  ||  || 26.00 || 1.40 ||  ||  ||  ||  || 1.10 || 0.10 || 115.0
|-
! Turkey, light meat, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 34.70 || 0.30 ||  ||  ||  ||  ||  ||  || 37.50 || 0.30 ||  ||  || 23.70 || 0.20 ||  ||  ||  ||  || 0.70 || Tr || 57.0
|-
! Turkey, light meat, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 34.70 || 0.70 ||  ||  ||  ||  ||  ||  || 37.50 || 0.70 ||  ||  || 23.70 || 0.50 ||  ||  ||  ||  || 0.70 || Tr || 82.0
|-
! Turkey, meat, average, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 33.40 || 0.50 ||  ||  ||  ||  ||  ||  || 38.90 || 0.60 ||  ||  || 24.80 || 0.40 ||  ||  ||  ||  || 0.90 || Tr || 70.0
|-
! Turkey, meat, average, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 33.20 || 1.40 ||  ||  ||  ||  ||  ||  || 38.90 || 1.70 ||  ||  || 25.50 || 1.10 ||  ||  ||  ||  || 1.90 || 0.10 || 100.0
|-
! Turkey, mince, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 30.50 || 2.00 || 29.70 || 1.92 || 3.13 || 0.20 || 33.69 || 2.18 || 34.50 || 2.20 || 32.59 || 2.11 || 32.90 || 2.10 || 30.13 || 1.95 || 0.39 || 0.03 || 1.10 || 0.07 || 120.0
|-
! Turkey, self-basting, light meat, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 32.60 || 1.20 ||  ||  ||  ||  ||  ||  || 39.70 || 1.50 ||  ||  || 25.70 || 1.00 ||  ||  ||  ||  || 5.20 || 0.20 || 78.0
|-
! Turkey, skin, dry, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 34.90 || 13.20 ||  ||  ||  ||  ||  ||  || 41.00 || 15.60 ||  ||  || 23.20 || 8.80 ||  ||  ||  ||  || 1.70 || 0.60 || 290.0
|-
! Turkey, skin, moist, roasted
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 34.90 || 10.50 ||  ||  ||  ||  ||  ||  || 41.00 || 12.30 ||  ||  || 23.20 || 7.00 ||  ||  ||  ||  || 1.70 || 0.50 || 210.0
|-
! Turkey, skin, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 34.90 || 10.10 || 20.07 || 5.83 || 3.13 || 0.90 || 39.63 || 11.51 || 41.00 || 11.90 || 22.88 || 6.64 || 23.20 || 6.70 || 34.34 || 9.97 || 0.53 || 0.15 || 1.71 || 0.50 || 135.0
|-
! Turkey, stir-fried with vegetables, homemade
| 0.9 ||  || 1.1 || 0.1 || 0.0 || 0.0 || 0.3 || 1.1 || N ||  || 0.34 ||  ||  ||  ||  ||  ||  ||  || 1.07 ||  ||  ||  || 0.64 ||  ||  ||  ||  ||  || Tr || 29.5
|-
! Turkey, strips, stir-fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || N || 72.0
|-
! Turkey, thighs, diced, casseroled, meat only
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 35.00 || 2.50 || 23.02 || 1.63 || 2.29 || 0.16 || 36.49 || 2.59 || 37.40 || 2.70 || 25.16 || 1.79 || 25.40 || 1.80 || 34.52 || 2.45 || 0.48 || 0.03 || 1.15 || 0.08 || 120.0
|-
! Turkey, whole, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 33.60 || 1.70 ||  ||  ||  ||  ||  ||  || 39.10 || 1.90 ||  ||  || 24.60 || 1.20 ||  ||  ||  ||  || 1.00 || Tr || 78.0
|-
! Turkey, whole, raw, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 33.60 || 1.10 ||  ||  ||  ||  ||  ||  || 39.10 || 1.30 ||  ||  || 24.60 || 0.80 ||  ||  ||  ||  || 1.00 || Tr || 55.0
|-
! Turkey, whole, roasted, meat and skin
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 33.20 || 2.30 ||  ||  ||  ||  ||  ||  || 39.00 || 2.70 ||  ||  || 25.30 || 1.80 ||  ||  ||  ||  || 1.90 || 0.10 || 115.0
|-
! Turkey, whole, roasted, meat and skin, weighed with bone
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 33.20 || 1.50 ||  ||  ||  ||  ||  ||  || 39.00 || 1.80 ||  ||  || 25.30 || 1.10 ||  ||  ||  ||  || 1.90 || 0.10 || 74.0
|-
! Turkish delight, with nuts, homemade
| Tr ||  || Tr || 81.8 || 0.0 || 0.0 || 0.0 || 0.3 ||  ||  || 0.35 ||  ||  ||  ||  ||  ||  ||  || 1.29 ||  ||  ||  || 0.84 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Turkish delight, without nuts
| N || 0.0 || N || N || N || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Turmeric, ground
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || 2.90 ||  ||  ||  ||  ||  ||  ||  || 0.60 ||  ||  ||  || 2.90 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Turnip tops, boiled in unsalted water
| 0.1 || 0.0 || Tr || Tr || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Turnip, boiled in unsalted water
| 0.9 || 0.0 || 0.7 || 0.3 || 0.0 || 0.0 || 0.0 || 1.9 || N ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Turnip, flesh only, raw
| 2.3 || 0.0 || 1.7 || 0.6 || 0.0 || 0.0 || 0.0 || 2.4 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Twiglets
| Tr || 0.0 || Tr || 0.6 || 0.0 || Tr || 0.0 || 10.3 || 12.4 ||  || 1.60 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Tzatziki
| 0.4 || 0.5 || 0.3 || 0.0 || Tr || 1.9 || 0.0 || 0.3 || 0.3 ||  || 3.58 ||  ||  ||  ||  ||  ||  ||  || 1.34 ||  ||  ||  || 0.15 ||  ||  ||  ||  ||  || 0.11 || 8.8
|-
! Urad dahl, homemade
| 0.2 || 0.0 || 0.3 || 0.3 || 0.0 || 0.0 || 0.0 || 3.3 || 2.7 ||  || 0.44 ||  ||  ||  ||  ||  ||  ||  || 1.26 ||  ||  ||  || 1.32 ||  ||  ||  ||  ||  || 0.01 || 2.1
|-
! Veal, escalope, fried in corn oil
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 28.70 || 1.76 || 29.15 || 1.83 || 1.06 || 0.07 || 38.95 || 2.44 || 40.90 || 2.48 || 29.63 || 1.86 || 30.20 || 1.90 || 28.10 || 1.76 || 0.60 || 0.04 || 1.24 || 0.08 || 110.0
|-
! Veal, escalope, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 39.80 || 0.60 ||  ||  ||  ||  ||  ||  || 43.80 || 0.70 ||  ||  || 15.80 || 0.30 ||  ||  ||  ||  || 1.70 || Tr || 52.0
|-
! Veal, mince, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.90 || 2.90 ||  ||  ||  ||  ||  ||  || 46.30 || 3.00 ||  ||  || 7.40 || 0.50 ||  ||  ||  ||  || 4.30 || 0.30 || 62.0
|-
! Veal, mince, stewed
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 45.90 || 4.70 || 6.87 || 0.71 || 0.53 || 0.12 || 40.58 || 4.22 || 46.30 || 4.80 || 6.58 || 0.68 || 7.40 || 0.80 || 44.78 || 4.66 || 1.09 || 0.11 || 4.25 || 0.44 || 80.0
|-
! Vegeburger, retail, grilled
| 0.5 || 0.0 || 0.4 || 1.8 || 0.9 || 0.0 || 0.0 || 4.2 || 4.5 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Vegetable and cheese grill/burger, in crumbs, baked/grilled
| 0.2 ||  || 0.2 || 0.2 || 0.3 || 0.4 || 0.0 || 1.6 || N ||  || 4.64 || 22.76 || 2.78 || 2.58 || 0.32 || 30.11 || 3.68 ||  || 4.35 || 24.08 || 2.94 ||  || 2.95 || 38.02 || 4.64 || 0.00 || 0.00 || 6.71 || 0.82 || N
|-
! Vegetable bake, homemade
| 0.6 || Tr || 0.6 || 1.2 || 0.2 || 1.9 || 0.0 || 0.9 || 1.2 ||  || 2.65 ||  ||  ||  ||  ||  ||  ||  || 2.14 ||  ||  ||  || 0.60 ||  ||  ||  ||  ||  || 0.11 || 8.3
|-
! Vegetable stir fry mix, fried in corn oil
| 1.4 || 0.0 || 1.2 || 1.1 || 0.2 || 0.0 ||  || N ||  ||  || 0.50 ||  ||  ||  ||  ||  ||  ||  || 0.90 ||  ||  ||  || 2.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Vegetable stir fry mix, fried in rapeseed oil
| 1.4 || 0.0 || 1.2 || 1.1 || 0.2 || 0.0 || 0.0 || N || N ||  || 0.24 ||  ||  ||  ||  ||  ||  ||  || 2.14 ||  ||  ||  || 1.06 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Vegetable stir fry mix, fried in sunflower oil
| 1.4 || 0.0 || 1.2 || 1.1 || 0.2 || 0.0 ||  || N ||  ||  || 0.40 ||  ||  ||  ||  ||  ||  ||  || 0.70 ||  ||  ||  || 2.30 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Vegetables, mixed, cooked with onion, spice and tomatoes, homemade
| 1.4 || 0.0 || 1.4 || 0.6 || 0.0 || 0.0 || 0.0 || 2.2 || 3.3 ||  || 0.73 ||  ||  ||  ||  ||  ||  ||  || 2.33 ||  ||  ||  || 1.95 ||  ||  ||  ||  ||  || 0.02 || 2.2
|-
! Vegetables, mixed, frozen, boiled in unsalted water
| 0.4 || 0.0 || 0.4 || 2.8 || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil
| 1.4 || 0.0 || 1.2 || 1.1 || 0.2 || 0.0 ||  || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Vegetables, stir-fried, takeaway
| Tr || 0.0 || 0.2 || Tr || Tr || 0.0 || 0.0 || 1.8 || 2.1 ||  || 0.77 || 8.32 || 0.30 || 6.39 || 0.23 || 60.37 || 2.17 ||  || 2.18 || 15.69 || 0.56 ||  || 0.56 || 21.43 || 0.77 || 0.00 || 0.00 || 0.19 || Tr || 1.2
|-
! Venison in red wine and port, homemade
| 0.5 ||  || 0.4 || 0.5 || 0.0 || 0.0 || 2.3 || 0.4 || 0.6 ||  || 1.46 ||  ||  ||  ||  ||  ||  ||  || 0.65 ||  ||  ||  || 0.26 ||  ||  ||  ||  ||  || 0.10 || 25.1
|-
! Venison, meat only, raw
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 50.50 || 0.80 ||  ||  ||  ||  ||  ||  || 25.00 || 0.40 ||  ||  || 24.20 || 0.40 ||  ||  ||  ||  || 4.10 || 0.10 || 50.0
|-
! Venison, roast
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || N || N ||  ||  ||  ||  ||  ||  || N || N ||  ||  || N || N ||  ||  ||  ||  || N || Tr || N
|-
! Vermouth, dry
| 1.1 || 0.0 || 1.2 || 0.7 || 0.0 || 0.0 || 13.9 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Vine leaves, stuffed with rice
| 5.0 ||  || 4.6 || 0.9 || 0.0 || 0.0 ||  || N || N ||  || 2.55 ||  ||  ||  ||  ||  ||  ||  || 12.86 ||  ||  ||  || 1.51 ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Vinegar
| 0.3 || 0.0 || 0.3 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Wafers, plain ice cream wafers, not filled
| Tr || Tr || Tr || 3.5 || Tr || Tr || 0.0 || 2.1 || 3.4 || 20.70 || 0.59 || 69.96 || 1.15 || 5.44 || 0.16 || 33.10 || 0.94 || 33.10 || 0.95 || 45.50 || 1.31 || 45.50 || 1.31 || 20.70 || 0.60 || 0.00 || 0.00 || 0.20 || Tr || 4.1
|-
! Waffles, homemade
| Tr ||  || Tr || 0.2 || 0.0 || 3.1 ||  || 1.7 || 1.9 ||  || 8.96 ||  ||  ||  ||  ||  ||  ||  || 4.02 ||  ||  ||  || 0.78 ||  ||  ||  ||  ||  || 0.47 || 95.8
|-
! Walnuts, kernel only
| 0.2 ||  || 0.2 || 2.2 || 0.0 || 0.0 || 0.0 || 3.5 || N ||  || 7.47 || 61.00 || 39.29 || 11.40 || 7.47 || 16.30 || 10.67 ||  || 10.67 || 71.40 || 46.76 ||  || 46.76 || 11.40 || 7.47 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Walnuts, kernel only, weighed with shells
| 0.1 ||  || 0.1 || 0.9 || 0.0 || 0.0 || 0.0 || 1.5 ||  ||  || 3.21 ||  ||  ||  ||  ||  ||  ||  || 4.59 ||  ||  ||  || 20.11 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Water chestnuts, raw
| N || 0.0 || N || N || 0.0 || 0.0 ||  || N ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || 0.0
|-
! Water, distilled
| 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Watercress, raw
| Tr || 0,0 || Tr || Tr || 0,0 || 0,0 || 0,0 || 1,5 || 1,5 ||  || 0,09 ||  ||  ||  ||  ||  ||  ||  || 0,03 ||  ||  ||  || 0,12 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Welsh cakes, homemade
| 5.1 ||  || 4.9 || 20.8 || 0.0 || 0.6 ||  || 1.5 || 1.7 ||  || 10.80 ||  ||  ||  ||  ||  ||  ||  || 4.55 ||  ||  ||  || 0.78 ||  ||  ||  ||  ||  || 0.57 || 73.3
|-
! Welsh cheesecakes, homemade
| 3.6 ||  || 1.9 || 15.7 || 1.2 || Tr ||  || 1.2 || 1.9 ||  || 8.39 ||  ||  ||  ||  ||  ||  ||  || 10.29 ||  ||  ||  || 3.75 ||  ||  ||  ||  ||  || 0.03 || 46.5
|-
! Welsh rarebit, homemade
| Tr ||  || 0.1 || Tr || 1.5 || 0.8 || 0.0 || 0.9 || 1.2 ||  || 17.38 ||  ||  ||  ||  ||  ||  ||  || 7.44 ||  ||  ||  || 1.18 ||  ||  ||  ||  ||  || 1.05 || 73.8
|-
! Welsh rarebit, wholemeal, homemade
| 0.1 ||  || 0.2 || Tr || 1.1 || 0.8 || 0.0 || 2.5 || 3.5 ||  || 16.59 ||  ||  ||  ||  ||  ||  ||  || 7.21 ||  ||  ||  || 1.29 ||  ||  ||  ||  ||  || 1.01 || 70.0
|-
! Wheat, bulgur, raw
| Tr ||  || Tr || 1.0 || 0.0 || 0.0 || 0.0 || 4.8 || 6.7 || 19.80 || 0.28 || 56.58 || 0.81 || 3.49 || 0.05 || 19.63 || 0.28 || 19.65 || 0.28 || 60.32 || 0.87 || 60.51 || 0.87 || 19.80 || 0.28 ||  ||  || 0.21 || Tr || 0.0
|-
! Wheatgerm
| 0.7 ||  || 0.5 || 14.8 || 0.0 || 0.0 || 0.0 || 11.6 || 13.9 || 18.64 || 1.13 || 59.17 || 3.58 || 8.44 || 0.51 || 13.53 || 0.82 || 13.54 || 0.82 || 67.69 || 4.09 || 67.81 || 4.09 || 18.64 || 1.13 ||  ||  || 0.13 || 0.01 || 0.4
|-
! Whelks, boiled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.20 || 7.90 || 0.07 || 25.30 || 0.21 || 27.90 || 0.23 ||  || 0.20 || 33.30 || 0.28 ||  || 0.30 || 24.20 || 0.20 || 0.80 || 0.01 || 0.00 || 0.00 || 125.0
|-
! Whelks, boiled, weighed with shells
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 43.0
|-
! White fish, dried, salted
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  ||  || N
|-
! White sauce, savoury, made with semi-skimmed milk, homemade
| Tr ||  || Tr || 0.0 || 0.0 || 5.1 || 0.0 || 0.3 || 0.3 ||  || 5.04 ||  ||  ||  ||  ||  ||  ||  || 2.00 ||  ||  ||  || 0.23 ||  ||  ||  ||  ||  || 0.29 || 22.1
|-
! White sauce, savoury, made with skimmed milk, homemade
| Tr ||  || Tr || 0.0 || 0.0 || 5.1 || 0.0 || 0.3 || 0.3 ||  || 4.03 ||  ||  ||  ||  ||  ||  ||  || 1.63 ||  ||  ||  || 0.23 ||  ||  ||  ||  ||  || 0.21 || 19.7
|-
! White sauce, savoury, made with whole milk, homemade
| Tr ||  || Tr || 0.0 || 0.0 || 4.8 || 0.0 || 0.3 || 0.3 ||  || 6.80 ||  ||  ||  ||  ||  ||  ||  || 2.78 ||  ||  ||  || 0.35 ||  ||  ||  ||  ||  || 0.38 || 30.4
|-
! White sauce, sweet, made with semi-skimmed milk, homemade
| Tr ||  || Tr || 8.6 || 0.0 || 4.6 ||  || 0.2 || 0.3 ||  || 2.74 ||  ||  ||  ||  ||  ||  ||  || 2.68 ||  ||  ||  || 0.82 ||  ||  ||  ||  ||  || 0.08 || 6.5
|-
! White sauce, sweet, made with skimmed milk, homemade
| Tr ||  || Tr || 8.6 || 0.0 || 4.7 ||  || 0.2 || 0.3 ||  || 1.81 ||  ||  ||  ||  ||  ||  ||  || 2.34 ||  ||  ||  || 0.82 ||  ||  ||  ||  ||  || 0.01 || 4.3
|-
! White sauce, sweet, made with whole milk, homemade
| Tr ||  || Tr || 8.6 || 0.0 || 4.5 ||  || 0.2 || 0.3 ||  || 3.94 ||  ||  ||  ||  ||  ||  ||  || 3.23 ||  ||  ||  || 0.91 ||  ||  ||  ||  ||  || 0.14 || 12.5
|-
! Whitebait, in flour, fried
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.2 ||  ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Whitecurrants, raw
| 2.4 ||  || 2.3 || 0.8 || 0.0 || 0.0 ||  || 3.4 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Whitecurrants, stewed with sugar
| 2.4 ||  || 2.3 || 9.5 || 0.0 || 0.0 ||  || 2.7 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Whitecurrants, stewed without sugar
| 2.1 ||  || 2.0 || 0.6 || 0.0 || 0.0 ||  || 2.9 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  ||  || 0.0
|-
! Whiting, flesh only, raw
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 ||  || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || 46.0
|-
! Whiting, flesh only, steamed
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || Tr || 55.0
|-
! Whiting, flesh only, steamed, weighed with bones and skin
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.20 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  || Tr || 51.0
|-
! Whiting, in crumbs, fried in blended oil
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.2 ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 3.70 ||  ||  ||  || 5.00 ||  ||  ||  ||  ||  || N || N
|-
! Whiting, in crumbs, fried in blended oil, weighed with bones and skin
| Tr ||  || Tr || Tr || Tr || 0.0 || 0.0 || 0.2 ||  ||  || 1.00 ||  ||  ||  ||  ||  ||  ||  || 3.30 ||  ||  ||  || 4.50 ||  ||  ||  ||  ||  || N || N
|-
! Whiting, in crumbs, fried in dripping
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || 0.2 ||  ||  || 5.70 ||  ||  ||  ||  ||  ||  ||  || 3.80 ||  ||  ||  || 0.30 ||  ||  ||  ||  ||  ||  || N
|-
! Whiting, in crumbs, fried in dripping, weighed with bones and skin
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || 0.2 ||  ||  || 5.20 ||  ||  ||  ||  ||  ||  ||  || 3.50 ||  ||  ||  || 0.20 ||  ||  ||  ||  ||  ||  || N
|-
! Whiting, in crumbs, fried in sunflower oil
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || 0.2 ||  ||  || 1.20 ||  ||  ||  ||  ||  ||  ||  || 2.10 ||  ||  ||  || 6.50 ||  ||  ||  ||  ||  ||  || N
|-
! Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
| Tr ||  || Tr || Tr || Tr || 0.0 ||  || 0.2 ||  ||  || 1.10 ||  ||  ||  ||  ||  ||  ||  || 1.90 ||  ||  ||  || 5.90 ||  ||  ||  ||  ||  ||  || N
|-
! Wiener schnitzel, homemade
| 0.0 ||  || 0.1 || 0.1 || 0.5 || Tr ||  || 0.4 || 0.2 ||  || 1.15 ||  ||  ||  ||  ||  ||  ||  || 4.40 ||  ||  ||  || 2.12 ||  ||  ||  ||  ||  || Tr || 78.7
|-
! Wine, mulled wine, homemade
| 3.5 ||  || 3.5 || 13.1 || 0.0 || 0.0 || 11.0 || N || 0.4 ||  || 0.06 ||  ||  ||  ||  ||  ||  ||  || 0.02 ||  ||  ||  || 0.02 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Wine, red
| 0.1 || 0.0 || 0.1 || Tr || 0.0 || 0.0 || 10.7 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Wine, rose, medium
| 0.8 || 0.0 || 1.7 || 0.0 || 0.0 || 0.0 || 9.9 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Wine, white, dry
| 0.3 || 0.0 || 0.3 || 0.0 || 0.0 || 0.0 || 10.3 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Wine, white, medium
| 1.2 || N || 1.4 || N || 0.0 || 0.0 || 9.1 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Wine, white, sparkling
| 2.2 || 0.0 || 2.8 || 0.1 || 0.0 || 0.0 || 9.1 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Wine, white, sweet
| 2.6 || 0.0 || 3.3 || 0.1 || 0.0 || 0.0 || 10.2 || 0.0 || 0.0 ||  || 0.00 ||  ||  ||  ||  ||  ||  ||  || 0.00 ||  ||  ||  || 0.00 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Winkles, boiled
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || 0.20 || 14.30 || 0.12 || 27.20 || 0.23 || 25.30 || 0.21 ||  || 0.20 || 41.60 || 0.35 ||  || 0.40 || 18.20 || 0.15 || 3.60 || 0.03 || 0.00 || 0.00 || 105.0
|-
! Winkles, boiled, weighed with shells
| 0.0 ||  || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 20.0
|-
! Worcestershire sauce
| N || 0.0 || N || N || 0.0 || 0.0 || 0.0 || Tr || Tr ||  || Tr ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 0.0
|-
! Yam, baked
| 0.3 || 0.0 || 0.1 || 0.5 || 0.0 || 0.0 ||  || 1.7 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Yam, flesh only, boiled in unsalted water
| Tr || 0,0 || Tr || 1,9 || 0,0 || 0,0 || 0,0 || 1,4 || 2,3 ||  || 0,07 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0,07 ||  ||  ||  ||  ||  || 0,00 || 0,0
|-
! Yam, flesh only, raw
| 0.2 || 0.0 || 0.1 || 0.4 || 0.0 || 0.0 || 0.0 || 1.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  || 0.00 || 0.0
|-
! Yam, steamed
| 0.2 || 0.0 || 0.1 || 0.4 || 0.0 || 0.0 ||  || 1.3 ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || Tr ||  ||  ||  || 0.10 ||  ||  ||  ||  ||  ||  || 0.0
|-
! Yeast extract
| Tr || 0.0 || 1.5 || 0.2 || 0.0 || 0.0 || 0.0 || 0.0 || 0.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Yeast, bakers, compressed
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Yeast, dried
| Tr || 0.0 || Tr || Tr || 0.0 || 0.0 || 0.0 || N || N ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || 0.0
|-
! Yogurt, Greek style, fruit
| Tr || 1.3 || 1.0 || 3.8 || 0.4 || 4.0 || 0.0 || Tr || Tr ||  || 5.57 ||  ||  ||  ||  ||  ||  ||  || 2.17 ||  ||  ||  || 0.19 ||  ||  ||  ||  ||  || 0.21 || 13.8
|-
! Yogurt, Greek style, plain
| 0.1 || 0.9 || Tr || Tr || Tr || 3.5 || 0.0 || 0.0 || 0.0 ||  || 6.75 || 2.40 || 0.23 || 0.50 || 0.05 || 24.42 || 2.35 ||  || 2.53 || 2.62 || 0.25 ||  || 0.28 || 70.01 || 6.75 || 0.60 || 0.06 || 2.15 || 0.21 || 16.7
|-
! Yogurt, low fat, fruit
| Tr || 0.9 || 1.0 || 6.1 || 0.3 || 4.4 || 0.0 || 0.2 || 0.3 ||  || 0.80 ||  ||  ||  ||  ||  ||  ||  || 0.30 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || 6.0
|-
! Yogurt, low fat, hazelnut
| Tr || 0.9 || 0.8 || 7.9 || 0.2 || 5.1 ||  || 0.2 || 0.9 || 40.70 || 0.58 || 5.84 || 0.08 || 0.40 || 0.01 || 53.05 || 0.75 || 53.05 || 0.75 || 6.24 || 0.09 || 6.24 || 0.09 || 40.16 || 0.57 || 0.54 || 0.01 || 0.00 || 0.00 || 1.6
|-
! Yogurt, low fat, plain
| 0.0 || 2.9 || 0.0 || 0.0 || 0.0 || 4.6 || 0.0 || N || N || 70.66 || 0.66 || 2.76 || 0.03 || 0.62 || Tr || 24.05 || 0.23 || 25.91 || 0.24 || 3.21 || 0.03 || 3.44 || Tr || 69.40 || 0.66 || 1.26 || 0.01 || 2.09 || 0.02 || 1.3
|-
! Yogurt, low fat, toffee
| Tr ||  || 0.5 || 10.4 || 0.3 || 5.6 ||  || 0.0 || 0.0 || 72.93 || 0.62 || 1.96 || 0.02 || 0.62 || 0.01 || 22.95 || 0.20 || 24.08 || 0.20 || 2.58 || 0.02 || 3.00 || 0.03 || 71.65 || 0.61 || 1.28 || 0.01 || 1.55 || 0.01 || 1.3
|-
! Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified
| 2.3 || 0.0 || 1.7 || 6.7 || 0.0 || 0.0 || 0.0 || N || 1.0 || 16.67 || 0.32 || 54.28 || 1.03 || 7.77 || 0.15 || 21.09 || 0.40 || 21.09 || 0.40 || 62.25 || 1.18 || 62.25 || 1.18 || 16.67 || 0.32 || 0.00 || 0.00 || 0.00 || 0.00 || 0.0
|-
! Yogurt, virtually fat free/diet, fruit
| 1.3 || 1.0 || 0.5 || 2.1 || 0.1 || 4.4 || 0.0 || Tr || 0.4 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || N
|-
! Yogurt, virtually fat free/diet, plain
| 1.6 || 1.6 || Tr || 0.1 || Tr || 4.6 || 0.0 || 0.0 || 0.0 ||  || 0.10 ||  ||  ||  ||  ||  ||  ||  || 0.10 ||  ||  ||  || Tr ||  ||  ||  ||  ||  || Tr || N
|-
! Yogurt, whole milk, fruit
| 3.3 || 0.7 || 2.2 || 6.2 || 0.2 || 4.0 || 0.0 || N || N || 70.93 || 2.01 || 2.64 || 0.07 || 0.71 || 0.02 || 23.64 || 0.67 || 25.71 || 0.73 || 3.00 || 0.09 || 3.35 || 0.09 || 70.93 || 2.01 || 0.81 || 0.02 || 2.42 || 0.07 || 3.4
|-
! Yogurt, whole milk, infant, fruit flavour
| Tr || 0.7 || 1.5 || 4.5 || 0.1 || 3.6 || 0.0 || 0.1 || 0.2 ||  || 2.45 || 2.40 || 0.08 || 0.50 || 0.02 || 24.42 || 0.85 ||  || 0.93 || 2.62 || 0.09 ||  || 0.10 || 70.01 || 2.45 || 0.60 || 0.02 || 2.15 || 0.08 || 3.5
|-
! Yogurt, whole milk, plain
| 0.0 || 3.1 || 0.0 || 0.0 || 0.0 || 4.7 || 0.0 || 0.0 || 0.0 ||  || 1.91 || 1.90 || 0.05 || 0.54 || 0.02 || 25.15 || 0.71 ||  || 0.79 || 2.58 || 0.07 ||  || 0.10 || 67.32 || 1.91 || 1.85 || 0.05 || 3.79 || 0.11 || 11.0
|-
! Yogurt, whole milk, twin pot, not fruit
| N ||  || N || N || N || N || 0.0 || N || 0.3 ||  || 3.20 ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Yogurt, whole milk, twin pot, thick and creamy with fruit
| 2.3 || 0.6 || 2.2 || 6.9 || 0.2 || 3.5 || 0.0 || 0.5 || 1.0 ||  || N ||  ||  ||  ||  ||  ||  ||  || N ||  ||  ||  || N ||  ||  ||  ||  ||  || N || N
|-
! Yorkshire pudding, made with semi-skimmed milk, homemade
| Tr ||  || Tr || 0.1 || 0.0 || 3.3 || 0.0 || 0.9 || 1.1 ||  || 1.89 ||  ||  ||  ||  ||  ||  ||  || 1.95 ||  ||  ||  || 3.74 ||  ||  ||  ||  ||  || 0.05 || 52.3
|-
! Yorkshire pudding, made with skimmed milk, homemade
| Tr ||  || Tr || 0.1 || 0.0 || 3.4 ||  || 0.9 || 1.1 ||  || 1.23 ||  ||  ||  ||  ||  ||  ||  || 1.72 ||  ||  ||  || 3.78 ||  ||  ||  ||  ||  || Tr || 51.2
|-
! Yorkshire pudding, made with whole milk
| Tr ||  || Tr || 0.1 || 0.0 || 3.3 || 0.0 || 0.9 || 1.1 ||  || 2.78 ||  ||  ||  ||  ||  ||  ||  || 2.37 ||  ||  ||  || 3.85 ||  ||  ||  ||  ||  || 0.09 || 57.3
|}