Proximates - continued

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⇐ Food - nutrient values

  • nutrient values are expressed per 100g of the food except in the case of alcoholic beverages which are presented per 100ml and some fatty acids tabs that are per 100g Fatty Acid (FA) however most users require the fatty acid tabs with data per 100g Food.
  • a trace value for a nutrient is represented by Tr
  • where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented by N
  • the 2021 update to CoFID incorporates data from 2020 report on nutrient analysis of key cuts of pork including associated foods and recipes within the pork section. Data on the following foods have been corrected: vitamin C in watercress; iodine in soya yogurt; and vitamin E, sugars and biotin in boiled and steamed sweet potato. All other values remain unchanged from CoFID (2019).


Food name Glucose Galactose Fructose Sucrose Maltose Lactose Alcohol Non-starch polysaccharide AOAC fibre Saturated fatty acids per 100g fatty acids Saturated fatty acids per 100g food Total n-6 polyunsaturated fatty acids per 100g fatty acid Total n-6 polyunsaturated fatty acids per 100g food Total n-3 polyunsaturated fatty acids per 100g fatty acid Total n-3 polyunsaturated fatty acids per 100g food cis-Monounsaturated fatty acids /100g FA cis-Monounsaturated fatty acids /100g Food Monounsaturated fatty acids per 100g fatty acids Monounsaturated fatty acids per 100g food cis-Polyunsaturated fatty acids /100g FA cis-Polyunsaturated fatty acids /100g Food Polyunsaturated fatty acids per 100g fatty acids Polyunsaturated fatty acids per 100g food Saturated fatty acids excluding branch per 100 g fatty acid Saturated fatty acids excluding branch per 100 g food Total branched chain per 100g fatty acid Total branched chain per 100g food Total Trans fatty acids per 100g fatty acids Total Trans fatty acids per 100g food Cholesterol
Ackee, canned, drained 0.1 0.0 Tr 0.7 0.0 0.0 N N 4.30 0.52 0.60 0.07 58.50 7.11 N 4.90 0.60 N 36.50 4.44 0.10 0.01 0.00 0.00 0.0
Agar, dried 0.0 0.0 0.0 0.0 0.0 0.0 81.1 0.30 0.10 0.40 0.0
Agar, dried, soaked and drained 0.0 0.0 0.0 0.0 0.0 0.0 15.0 Tr Tr Tr 0.0
Alfalfa sprouts, raw 0.1 0.0 0.2 Tr 0.0 0.0 1.7 N N N 0.0
Allspice, ground N 0.0 N N 0.0 0.0 N 2.50 0.70 2.40 0.0
Almonds, flaked and ground Tr Tr 4.2 0.0 0.0 0.0 7.4 N 4.43 19.10 10.19 0.50 0.27 71.60 38.19 38.19 19.60 10.46 10.46 8.30 4.43 0.00 0.00 0.00 0.00 0.0
Almonds, toasted Tr Tr Tr 5,0 0,1 0,0 0,0 N 10,9 4,09 33,08 12,96 0,01 0,0
Almonds, weighed with shells 0,1 Tr Tr 1,5 Tr 0,0 0,0 N 4,6 1,41 11,67 4,56 0,01 0,0
Almonds, whole kernels 0,2 0,1 0,1 4,1 Tr 0,0 0,0 N 12,5 3,80 31,55 12,33 0,02 0,0
Amaranth leaves, boiled in unsalted water Tr 0.0 0.2 Tr 0.0 0.0 N 0.10 0.10 0.10 0.0
Amaranth leaves, raw Tr 0.0 0.2 Tr 0.0 0.0 N 0.10 0.10 0.10 0.0
Amla N N N 0.0 0.0 N Tr Tr Tr 0.0
Anchovies, canned in oil, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.10 1.60 53.00 5.30 18.40 1.80 0.50 Tr 63.0
Anise seeds N 0.0 N N 0.0 0.0 N 2.30 9.80 3.10 0.0
Apple juice concentrate, unsweetened, commerical 13.2 33.9 10.4 0.0 0.0 0.0 Tr 0.10 Tr 0.30 0.0
Apple juice, clear, ambient and chilled 2.4 Tr 5.5 1.8 0.0 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Apple sauce, homemade 1.6 4.8 13.7 0.0 0.0 0.0 1.3 1.4 0.05 0.02 0.11 Tr 0.0
Apples, cooking, baked with sugar, flesh only 2.4 0.0 6.6 8.1 0.0 0.0 0.0 1.4 1.9 0.07 0.04 0.14 0.00 0.0
Apples, cooking, baked with sugar, flesh only, weighed with skin 2.0 0.0 5.5 6.8 0.0 0.0 0.0 1.2 1.6 0.06 0.03 0.12 0.00 0.0
Apples, cooking, baked without sugar, flesh only 2.5 0.0 7.0 1.9 0.0 0.0 1.5 2.0 0.07 0.04 0.15 0.00 0.0
Apples, cooking, baked without sugar, flesh only, weighed with skin 2.1 0.0 5.9 1.6 0.0 0.0 1.3 1.7 0.06 0.03 0.13 0.00 0.0
Apples, cooking, raw, flesh only, peeled 2.0 5.9 1.0 0.0 0.0 0.0 1.6 1.7 0.06 0.03 0.13 0.00 0.0
Apples, cooking, raw, flesh only, weighed with skin and core 1.5 4.3 0.7 0.0 0.0 0.0 1.2 1.2 0.04 0.02 0.09 0.00 0.0
Apples, cooking, stewed with sugar, flesh only 3.1 0.0 6.7 11.0 0.0 0.0 0.0 1.0 1.4 0.06 0.03 0.13 0.00 0.0
Apples, cooking, stewed without sugar, flesh only 2.1 Tr 5.9 1.7 0.0 0.0 0.0 1.3 1.7 0.06 0.03 0.13 0.00 0.0
Apples, eating, dried 8.6 31.7 19.9 0.0 0.0 9.7 0.10 Tr 0.30 0.0
Apples, eating, raw, flesh and skin 2.1 Tr 6.7 2.8 0.0 0.0 0.0 1.3 1.2 0.12 0.04 0.20 0.00 0.0
Apples, eating, raw, flesh and skin, weighed with core 1.8 5.8 2.4 0.0 0.0 1.1 1.0 0.10 0.03 0.17 0.00 0.0
Apricots, dried 20.8 10.0 12.6 0.0 0.0 7.7 N N N 0.0
Apricots, dried, stewed with sugar 8.7 4.4 8.9 0.0 0.0 3.0 Tr Tr Tr 0.0
Apricots, dried, stewed without sugar 8.8 4.4 4.7 0.0 0.0 3.2 Tr Tr Tr 0.0
Apricots, raw, flesh and skin 1.6 0.9 4.6 0.0 0.0 0.0 1.7 N Tr Tr Tr 0.00 0.0
Apricots, raw, flesh and skin, weighed with stones 1.5 0.8 4.2 0.0 0.0 0.0 1.6 Tr Tr Tr 0.00 0.0
Apricots, ready-to-eat, semi-dried 25,1 0,0 10,4 3,9 0,0 0,0 0,0 6,3 5,3 33,68 0,13 31,31 0,13 30,96 0,12 5,42 0,02 5,53 0,02 62,34 0,25 62,34 0,25 33,64 0,13 0,04 Tr 0,11 Tr 0,0
Apricots, stewed with sugar 2.2 2.1 14.0 0.0 0.0 1.6 Tr Tr Tr 0.0
Apricots, stewed with sugar, weighed with stones 2.1 2.0 13.1 0.0 0.0 1.5 Tr Tr Tr 0.0
Apricots, stewed without sugar 1.6 1.0 3.5 0.0 0.0 1.5 Tr Tr Tr 0.0
Apricots, stewed without sugar, weighed with stones 1.5 0.9 3.3 0.0 0.0 1.4 Tr Tr Tr 0.0
Arrowhead, boiled in unsalted water N 0.0 N N 0.0 0.0 N N N N 0.0
Arrowhead, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Arrowroot Tr 0.0 Tr 0.0 0.0 0.1
Artichoke, globe, base of leaves and heart, boiled in unsalted water 0.8 0.0 0.4 0.1 0.0 0.0 N 0.10 Tr 0.10 0.0
Artichoke, globe, boiled, weighed as served 0.3 0.0 0.2 Tr 0.0 0.0 N Tr Tr Tr 0.0
Artichoke, globe, raw 0.8 0.0 0.4 0.1 0.0 0.0 N 0.10 Tr 0.10 0.0
Artichoke, Jerusalem, boiled in unsalted water, flesh only 0.1 0.0 0.2 1.3 0.0 0.0 3.5 Tr Tr Tr 0.0
Asafoetida N 0.0 N N 0.0 0.0 N N N N 0.0
Asparagus, grilled 0,5 0,0 1,1 0,4 0,0 0,0 0,0 1,7 1,6 0,06 0,12 0,18 0,00 0,0
Asparagus, raw 0.7 0.0 1.1 0.1 0.0 0.0 0.0 1.7 N 0.10 0.10 0.20 0.00 0.0
Asparagus, roasted in rapeseed oil 0,5 0,0 1,1 0,4 0,0 0,0 0,0 1,7 1,6 0,12 0,75 0,47 Tr 0,0
Asparagus, steamed 0,4 0,0 0,9 0,3 0,0 0,0 0,0 1,4 1,3 0,05 0,10 0,15 0,00 0,0
Aubergine, flesh and skin, boiled in unsalted water 0,7 0,0 0,6 0,3 0,0 0,0 0,0 2,0 1,8 0,13 Tr 0,25 0,00 0,0
Aubergine, flesh and skin, roasted in rapeseed oil 2,0 0,0 1,7 0,9 0,0 0,0 0,0 5,7 5,1 0,35 1,96 1,22 Tr 0,0
Aubergine, fried in butter 1.4 0.0 1.1 0.1 0.0 0.0 2.3 21.10 7.70 1.00 73.0
Aubergine, fried in corn oil 1.4 0.0 1.1 0.1 0.0 0.0 0.0 2.3 N 4.10 7.90 18.50 N 0.0
Aubergine, fried in rapeseed oil 1.4 0.0 1.1 0.1 0.0 0.0 0.0 2.3 N 2.18 16.68 9.43 Tr 0.0
Aubergine, raw 1.1 0.0 0.8 0.1 0.0 0.0 0.0 2.0 N 0.10 Tr 0.20 0.00 0.0
Aubergine, stuffed with lentils and vegetables 0.8 0.0 0.7 0.1 0.0 0.0 1.9 0.50 1.60 2.20 0.0
Aubergine, stuffed with rice 3.0 2.7 0.2 0.0 0.0 0.0 2.1 N 0.22 1.01 0.70 Tr 0.0
Aubergine, stuffed with vegetables, cheese topping 1.5 1.4 0.3 0.0 0.0 2.2 N 3.48 3.90 1.61 0.21 13.9
Avocado, Fuerte, flesh only 0.3 0.1 0.1 0.0 0.0 3.4 3.50 12.90 1.80 0.0
Avocado, Fuerte, flesh only, weighed with skin and stone 0.2 0.1 0.1 0.0 0.0 2.4 2.50 9.20 1.30 0.0
Avocado, Hass, flesh only 0,2 0,0 0,2 Tr 0,0 0,0 0,0 3,4 3,1 4,15 9,98 2,30 0,00 0,0
Avocado, Hass, flesh only, weighed with skin and stone 0,1 0,0 0,1 Tr 0,0 0,0 0,0 2,3 2,1 2,86 6,89 1,59 0,00 0,0
Ayr, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Babaco, flesh only 1.3 1.1 0.7 0.0 0.0 N Tr Tr Tr 0.0
Bacha, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Bacon loin steaks, lean, grilled N 0.0 N N 0.0 0.0 0.0 0.0 1.55 1.82 0.62 0.02 31.0
Bacon rashers, back, dry-cured, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.00 6.70 2.10 Tr 57.0
Bacon rashers, back, dry-fried 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.30 9.20 2.80 0.10 65.0
Bacon rashers, back, fat trimmed, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.60 5.20 1.60 0.10 44.0
Bacon rashers, back, fat trimmed, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.50 2.80 0.90 Tr 31.0
Bacon rashers, back, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.10 12.29 2.41 1.59 0.31 45.11 8.85 9.00 13.84 2.71 2.80 40.34 7.91 0.20 0.04 0.04 0.01 75.0
Bacon rashers, back, grilled crispy 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.10 7.90 2.40 0.10 68.0
Bacon rashers, back, microwaved 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.80 9.80 3.00 0.10 84.0
Bacon rashers, back, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.14 6.20 12.99 2.00 1.57 0.24 44.54 6.86 6.90 14.52 2.24 2.20 40.00 6.16 0.14 0.02 0.52 0.10 53.0
Bacon rashers, back, reduced salt, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.80 8.70 2.70 0.10 74.0
Bacon rashers, back, smoked, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.30 9.30 2.90 0.10 80.0
Bacon rashers, back, sweetcure, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.60 7.30 2.20 0.10 63.0
Bacon rashers, back, 'tendersweet', grilled 0.0 0.0 0.0 4.50 5.00 1.50 Tr 43.0
Bacon rashers, middle, fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.80 16.12 4.40 1.96 0.53 44.11 12.03 11.90 18.04 4.48 4.80 36.52 9.96 0.17 0.05 0.47 0.13 84.0
Bacon rashers, middle, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.40 12.34 2.59 1.81 0.38 45.44 9.55 10.00 14.10 2.96 3.00 38.78 8.15 0.20 0.04 0.69 0.14 83.0
Bacon rashers, middle, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.30 12.28 2.23 1.43 0.26 45.31 8.23 8.60 13.59 2.27 2.50 39.31 7.14 0.21 0.04 0.76 0.14 58.0
Bacon rashers, streaky, fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.10 11.10 4.50 0.10 78.0
Bacon rashers, streaky, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.80 13.17 3.22 1.60 0.39 45.05 11.02 11.50 14.72 3.17 3.70 38.95 9.53 0.16 0.04 0.42 0.10 90.0
Bacon rashers, streaky, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.20 14.14 3.04 1.74 0.37 45.66 9.82 10.20 15.84 3.07 3.50 37.08 7.97 0.18 0.04 0.49 0.10 65.0
Bacon, fat only, average, cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.50 32.90 7.60 N 270.0
Bacon, fat only, average, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.50 36.10 8.90 N 198.0
Bagels, plain 0.8 1.0 Tr 3.0 0.0 0.0 2.4 3.0 N N N N 0.0
Baked beans, canned in barbecue sauce 0.9 0.0 1.1 2.8 0.0 0.0 0.0 3.8 4.9 N N N Tr 0.0
Baked beans, canned in tomato sauce 0.6 0.0 0.8 3.4 0.0 0.0 3.8 4.9 22.92 0.09 0.13 0.15 15.56 0.06 0.06 68.75 0.27 0.27 0.06 Tr 0.0
Baked beans, canned in tomato sauce, reduced sugar, reduced salt 0.6 0.0 0.8 1.9 0.0 0.0 3.8 4.9 0.09 0.06 0.27 Tr 0.0
Baked beans, canned in tomato sauce, with pork sausages 0.5 0.0 0.7 2.8 0.0 0.0 0.0 2.8 3.3 N N N Tr N
Baking fat and margarine (75-90% fat), hard block 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.16 26.41 12.66 9.25 4.05 2.96 46.47 33.94 46.57 34.00 16.71 12.21 16.71 12.21 36.09 26.36 0.07 0.05 0.10 0.07 15.0
Baking powder 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Banana bread, homemade 7.6 6.4 19.9 2.2 Tr 1.4 N 3.27 4.42 3.85 0.02 30.8
Banana split, homemade 4.3 2.3 8.7 0.8 2.6 0.5 0.6 6.91 3.32 0.71 0.27 24.4
Bananas, flesh only 7.9 Tr 7.5 2.7 0.0 0.0 0.0 0.8 1.4 0.04 Tr 0.04 0.00 0.0
Bananas, raw, flesh only, weighed with skin 5.0 0.0 4.7 1.7 0.0 0.0 0.0 0.5 0.9 0.03 Tr 0.03 0.00 0.0
Bannocks, made with beremeal, homemade 0.1 0.1 0.7 0.3 2.0 8.6 1.0 0.23 0.10 0.06 Tr 0.8
Bannocks, made with wheat flour, homemade Tr Tr 0.4 0.1 2.0 2.7 3.1 0.46 0.22 0.19 Tr 0.8
Barbecue sauce N 0.0 N N 0.0 0.0 0.0 0.5 1.2 0.00 0.00 0.10 N 0.0
Barbecue sauce, homemade 1.8 2.0 17.1 0.0 0.1 1.1 1.7 12.45 5.91 0.98 0.68 50.7
Barcelona nuts, Kernel only 0.0 0.0 3.4 0.0 0.0 N N N N 0.0
Barcelona nuts, kernel only, weighed with shells 0.0 0.0 2.1 0.0 0.0 N N N N 0.0
Barley water, diluted N 0.0 N N N 0.0 0.0 Tr Tr Tr Tr Tr 0.00 0.0
Barley water, undiluted N 0.0 N N N 0.0 0.0 Tr Tr Tr Tr Tr 0.00 0.0
Barley, pearl, boiled Tr Tr Tr Tr 0.0 N
Barley, pearl, raw Tr Tr Tr Tr 0.0 N N 0.70 N 0.07 N 0.14 N 0.77 N 0.29 0.00 0.00 0.00 0.00
Basil, dried, ground N 0.0 N N 0.0 0.0 N N N N 0.0
Basil, fresh N 0.0 N N 0.0 0.0 0.0 N N N N N 0.00 0.0
Bass, sea, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.00 1.47 0.85 1.23 37.35 2.29 2.29 34.10 2.09 2.09 0.15 0.01 49.0
Bass, sea, flesh only, baked, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 0.76 1.10 2.03 2.04 1.86 1.86 0.01 43.6
Bass, sea, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.52 2.16 1.20 1.71 38.55 3.40 3.42 32.99 2.91 2.91 0.27 0.02 71.0
Bass, sea, flesh only, raw, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.86 1.03 1.47 2.92 2.94 2.50 2.50 0.02 61.0
Bay leaf, dried N 0.0 N N 0.0 0.0 N 2.30 1.60 2.30 0.0
Bean loaf, mixed beans, homemade 1.1 1.2 1.2 0.0 0.0 4.3 N 0.59 3.60 2.38 Tr 0.0
Beanburger, aduki, fried in rapeseed oil, homemade 0.7 0.5 1.0 0.1 0.0 4.4 N N N N 0.00 30.6
Beanburger, butter bean, fried in rapeseed oil, homemade 0.6 Tr 0.5 1.9 Tr 0.0 4.0 N 0.85 5.84 3.24 Tr 0.0
Beanburger, red kidney bean, fried in rapeseed oil 0.6 Tr 0.5 1.5 Tr 0.0 4.8 N 0.85 5.89 3.30 Tr 0.0
Beanburger, soya, fried in rapeseed oil 1.0 Tr 1.0 1.8 Tr 0.0 4.6 N 1.18 4.39 3.87 Tr 29.2
Beans, aduki, whole, dried, boiled in unsalted water Tr 0.0 Tr 0.3 0.1 0.0 0.0 5.5 N N N Tr 0.0
Beans, aduki, whole, dried, raw 0.1 0.0 Tr 0.7 0.2 0.0 0.0 11.1 N N N Tr 0.0
Beans, balor, ends trimmed, raw N 0.0 N N 0.0 0.0 3.5 Tr Tr Tr 0.0
Beans, blackeye, whole, dried, boiled in unsalted water 0.1 0.0 Tr 0.9 Tr 0.0 0.0 3.5 N 0.20 0.10 0.30 0.00 0.0
Beans, blackeye, whole, dried, raw 0.2 0.0 0.1 2.5 0.1 0.0 0.0 8.2 0.50 0.10 0.70 0.00 0.0
Beans, broad, dried, raw 0.6 0.0 1.5 3.8 0.0 0.0 27.6 0.30 0.30 1.10 0.0
Beans, broad, whole, boiled in unsalted water Tr 0,0 Tr 1,1 0,0 0,0 0,0 5,4 9,0 0,13 0,13 0,50 0,00 0,0
Beans, broad, whole, raw 0.1 0.0 0.3 0.9 0.0 0.0 6.1 0.10 0.10 0.50 0.0
Beans, butter, canned, re-heated, drained Tr 0.0 Tr 1.1 0.0 0.0 0.0 4.6 N 0.10 Tr 0.20 0.00 0.0
Beans, butter, dried, boiled in unsalted water Tr 0,0 Tr 1,4 0,0 0,0 0,0 5,2 11,2 0,18 Tr 0,55 0,00 0,0
Beans, butter, dried, raw Tr 0.0 Tr 3.6 0.0 0.0 16.0 0.40 0.10 0.80 0.0
Beans, cannellini, canned, re-heated, drained Tr 0,0 Tr 0,7 0,0 0,0 0,0 6,1 6,8 0,27 0,27 0,80 Tr 0,0
Beans, chick peas, canned, re-heated, drained Tr 0,0 Tr 0,7 0,0 0,0 0,0 4,3 7,1 0,29 0,57 1,43 Tr 0,0
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water Tr 0.0 0.1 0.9 0.0 0.0 N 0.20 0.40 1.00 0.0
Beans, chick peas, Kabuli, split, dried, raw Tr 0.0 0.2 2.4 0.0 0.0 N 0.50 1.10 2.70 0.0
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water Tr 0,0 Tr 0,7 0,0 0,0 0,0 4,3 10,6 0,29 0,57 1,43 Tr 0,0
Beans, chick peas, Kabuli, whole, dried, raw Tr 0.0 0.2 2.4 0.0 0.0 0.0 10.7 0.50 1.10 2.70 Tr 0.0
Beans, cluster, raw N 0.0 N N 0.0 0.0 N Tr Tr Tr 0.0
Beans, edamame, frozen, boiled in unsalted water Tr 0,0 0,1 1,3 1,2 0,0 0,0 N 5,9 14,04 0,85 38,34 2,33 6,83 0,42 40,05 2,44 40,12 2,44 45,15 2,74 45,15 2,74 13,96 0,85 0,08 Tr 0,04 Tr 0,0
Beans, green, boiled in unsalted water 1.3 Tr 1.2 0.5 0.0 0.0 0.0 2.5 4.1 0.06 Tr 0.18 0.00 0.0
Beans, green, raw 0.8 Tr 1.4 Tr 0.0 0.0 0.0 2.5 3.4 0.08 Tr 0.24 0.00 0.0
Beans, haricot, canned, re-heated, drained Tr 0,0 Tr 0,6 0,0 0,0 0,0 6,1 6,8 0,20 0,20 0,20 0,00 0,0
Beans, haricot, whole, dried, boiled in unsalted water 0.1 0.0 Tr 0.7 0.0 0.0 6.1 0.10 0.10 0.10 0.0
Beans, haricot, whole, dried, raw 0.2 0.0 0.1 2.5 0.0 0.0 17.0 0.30 0.40 0.50 0.0
Beans, mung, dahl, dried, boiled in unsalted water 0.1 0.0 0.1 0.3 0.0 0.0 N 0.10 Tr 0.20 0.0
Beans, mung, dahl, dried, raw 0.2 0.0 0.3 1.0 0.0 0.0 N 0.30 0.10 0.50 0.0
Beans, mung, whole, dried, boiled in unsalted water Tr 0,0 Tr 0,4 0,0 0,0 0,0 3,0 6,1 0,18 Tr 0,35 Tr 0,0
Beans, mung, whole, dried, raw 0.2 0.0 0.3 1.0 0.0 0.0 0.0 10.0 0.30 0.10 0.50 Tr 0.0
Beans, papri, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Beans, pigeon peas, dahl, dried, boiled in unsalted water Tr 0.0 0.1 0.5 0.0 0.0 N 0.10 Tr 0.20 0.0
Beans, pigeon peas, dahl, dried, raw 0.1 0.0 0.2 1.4 0.0 0.0 N 0.40 0.10 0.90 0.0
Beans, pigeon peas, whole, dried, boiled in unsalted water Tr 0.0 0.1 0.5 0.0 0.0 N 0.10 Tr 0.20 0.0
Beans, pigeon peas, whole, dried, raw 0.1 0.0 0.2 1.4 0.0 0.0 N 0.40 0.10 0.90 0.0
Beans, pinto, dried, boiled in unsalted water N 0.0 N N 0.0 0.0 N 0.10 Tr 0.40 0.0
Beans, pinto, dried, raw N 0.0 N N 0.0 0.0 N 0.20 0.10 0.90 0.0
Beans, pinto, re-fried beans N 0.0 N N 0.0 0.0 N N N N 0.0
Beans, red kidney, canned in water, re-heated, drained Tr 0,0 Tr 0,8 0,0 0,0 0,0 6,7 6,8 0,20 Tr 0,60 Tr 0,0
Beans, red kidney, dried, boiled in unsalted water Tr 0,0 Tr 0,8 0,0 0,0 0,0 6,7 11,1 0,20 Tr 0,60 Tr 0,0
Beans, red kidney, dried, raw 0.2 0.0 0.1 2.2 0.0 0.0 0.0 15.7 N 0.20 0.10 0.80 Tr 0.0
Beans, runner, boiled in unsalted water 0,2 0,0 1,0 0,4 0,0 0,0 0,0 1,9 2,2 0,10 Tr 0,30 0,00 0,0
Beans, runner, raw 0.9 0.0 1.3 0.6 0.0 0.0 0.0 2.0 N 0.10 Tr 0.20 0.00 0.0
Beans, soya, dried, boiled in unsalted water 0.1 0.0 0.2 1.9 0.0 0.0 0.0 6.1 N 0.90 1.40 3.50 Tr 0.0
Beans, soya, dried, raw 0.2 0.0 0.5 4.8 0.0 0.0 0.0 15.7 N 2.30 3.50 9.10 Tr 0.0
Beans, sword, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Beansprouts, mung, boiled in unsalted water 0.7 0.0 0.7 Tr 0.0 0.0 1.3 0.10 0.10 0.20 0.0
Beansprouts, mung, raw 1.1 0.0 1.1 Tr 0.0 0.0 0.0 1.5 N 0.10 0.10 0.20 0.00 0.0
Beansprouts, mung, stir-fried in rapeseed oil 0.6 0.0 0.8 Tr 0.0 0.0 0.0 0.9 N 0.47 3.42 1.84 N 0.0
Beef bourguignon, homemade 0.3 0.0 0.3 0.2 0.0 0.0 3.0 0.4 0.4 2.09 2.46 1.24 0.12 41.9
Beef bourguignonne, made with lean beef, homemade 0.3 0.2 0.2 0.0 0.0 3.0 0.4 0.5 1.25 2.03 0.64 0.06 40.1
Beef extract 0.2 0.0 0.2 Tr 0.0 0.0 0.0 0.0 0.0 N N N N N
Beef olives, homemade 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.2 4.07 4.98 1.19 0.22 34.6
Beef steak pudding, homemade 0.3 0.2 0.3 0.0 0.0 0.0 0.9 1.1 5.41 3.74 0.38 0.43 34.1
Beef Stroganoff, homemade 0.5 0.0 0.4 0.4 0.0 0.8 0.5 0.6 6.22 3.72 0.49 N 60.9
Beef Wellington, homemade 0.1 0.0 0.0 0.0 0.7 Tr 0.0 0.4 1.4 10.19 10.24 2.63 0.25 54.0
Beef, braising steak, braised, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.40 5.30 6.25 0.74 0.55 0.07 41.35 4.91 45.30 5.20 5.95 0.71 6.90 0.80 44.56 5.29 1.82 0.22 4.29 0.51 100.0
Beef, braising steak, braised, lean only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.50 4.10 45.80 4.10 7.20 0.60 4.20 0.40 100.0
Beef, braising steak, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.00 2.40 47.50 2.50 5.00 0.30 4.30 0.20 63.0
Beef, braising steak, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.70 3.80 46.80 3.80 4.90 0.40 4.90 0.40 62.0
Beef, braising steak, slow cooked, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.50 3.40 45.80 3.30 7.20 0.50 4.20 0.30 90.0
Beef, braising steak, slow cooked, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.00 4.80 44.80 4.70 6.80 0.70 4.30 0.40 87.0
Beef, brisket, boiled, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.30 4.60 3.13 0.32 1.28 0.13 43.33 4.37 49.20 5.00 3.09 0.31 4.40 0.40 43.24 4.36 2.07 0.21 4.99 0.50 77.0
Beef, brisket, boiled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.30 7.20 47.60 7.70 4.10 0.70 4.70 0.80 76.0
Beef, brisket, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.30 2.50 45.50 2.50 4.40 0.20 5.00 0.30 54.0
Beef, brisket, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.90 6.70 47.60 7.10 4.10 0.60 4.80 0.70 53.0
Beef, fat, average, cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.70 24.30 47.00 23.40 3.70 1.80 4.80 2.40 97.0
Beef, fat, average, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.70 24.90 47.40 24.20 3.30 1.70 4.70 2.40 72.0
Beef, fat, average, raw, extra trimmed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.60 33.40 39.00 26.80 1.80 1.20 N N N
Beef, fillet steak, fried in corn oil, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.80 3.40 39.50 2.90 12.70 0.90 4.80 0.30 81.0
Beef, fillet steak, fried in corn oil, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.30 3.90 39.50 3.30 12.30 1.00 4.80 0.40 83.0
Beef, fillet steak, from steakhouse, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.60 3.20 4.46 0.29 1.73 0.11 39.53 2.54 43.70 2.80 5.60 0.36 6.20 0.40 47.34 3.04 2.29 0.15 3.20 0.20 79.0
Beef, fillet steak, from steakhouse, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.90 3.60 42.40 3.10 6.10 0.40 3.40 0.30 81.0
Beef, fillet steak, grilled, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.60 3.60 43.70 3.20 6.20 0.50 3.20 0.20 71.0
Beef, fillet steak, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.90 4.40 43.60 3.90 6.10 0.50 3.20 0.30 72.0
Beef, fillet steak, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.60 2.80 42.70 2.40 6.20 0.30 4.00 0.20 61.0
Beef, fillet steak, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.00 3.80 42.50 3.10 6.00 0.40 4.10 0.30 65.0
Beef, flank, pot-roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.20 5.70 50.50 6.50 4.50 0.60 4.10 0.50 91.0
Beef, flank, pot-roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.70 9.10 3.20 0.67 0.92 0.19 45.27 9.43 48.60 10.10 2.64 0.55 4.10 0.90 41.60 8.67 2.06 0.43 4.07 0.85 88.0
Beef, flank, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.20 3.80 50.50 4.30 4.50 0.40 4.10 0.30 58.0
Beef, flank, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.60 8.70 49.50 9.60 4.20 0.80 4.20 0.80 60.0
Beef, fore-rib/rib-roast, microwaved, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.20 5.00 47.30 4.90 4.10 0.40 4.00 0.40 85.0
Beef, fore-rib/rib-roast, microwaved, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.10 9.20 47.60 9.10 3.90 0.70 4.20 0.80 87.0
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.40 7.70 39.00 7.70 3.20 0.60 3.40 0.70 72.0
Beef, fore-rib/rib-roast, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.20 2.90 47.30 2.80 4.10 0.20 4.00 0.20 56.0
Beef, fore-rib/rib-roast, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.10 8.90 47.60 8.80 3.80 0.70 4.20 0.80 59.0
Beef, fore-rib/rib-roast, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.20 5.10 47.30 5.00 4.10 0.40 4.00 0.40 81.0
Beef, fore-rib/rib-roast, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.10 9.20 47.50 9.10 3.90 0.70 4.20 0.80 83.0
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.30 7.70 48.20 7.70 3.60 0.60 4.40 0.70 70.0
Beef, lean, average, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 4.25 0.17 1.70 0.07 44.59 1.76 1.87 5.05 0.20 0.23 44.08 1.74 1.97 0.08 3.51 0.14 58.0
Beef, lean, average, raw, extra trimmed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.50 2.00 41.80 2.00 3.60 0.20 N N N
Beef, mince patties, barbecued 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.80 7.10 47.60 7.10 3.80 0.60 5.00 0.70 90.0
Beef, mince, extra lean, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.50 1.83 47.30 1.82 4.40 0.17 5.40 0.21 36.2
Beef, mince, frozen, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.50 6.20 47.30 6.20 4.40 0.60 5.40 0.70 58.0
Beef, mince, microwaved 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.10 7.60 47.90 7.70 4.20 0.70 5.20 0.80 80.0
Beef, mince, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.20 6.94 2.35 0.36 0.77 0.12 41.70 6.30 47.90 6.94 1.96 0.30 3.10 0.48 45.94 6.94 2.22 0.34 5.37 0.81 60.0
Beef, mince, raw, extra lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.20 2.08 3.07 0.13 1.13 0.05 40.88 1.76 46.80 2.01 2.85 0.12 4.20 0.18 45.93 1.98 2.28 0.10 5.25 0.23 37.0
Beef, mince, stewed 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.3 3.79 4.39 0.63 0.43 31.5
Beef, mince, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.50 5.72 3.13 0.40 1.25 0.16 41.22 5.21 47.30 5.71 2.99 0.38 4.40 0.56 45.31 5.72 2.23 0.28 5.36 0.68 79.0
Beef, mince, with vegetables, stewed 0.8 0.6 0.9 0.0 0.0 0.0 0.7 1.2 3.04 3.03 0.26 0.35 25.5
Beef, minced, stewed with onions, extra lean 0.2 0.2 0.2 0.0 0.0 0.2 0.3 1.24 1.80 0.47 0.13 19.4
Beef, rump steak, barbecued, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.90 2.40 46.30 2.40 7.20 0.40 3.30 0.20 76.0
Beef, rump steak, barbecued, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.50 4.00 46.20 4.10 6.80 0.60 3.40 0.30 76.0
Beef, rump steak, fried in corn oil, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.40 4.90 43.70 5.20 13.40 1.60 3.30 0.40 84.0
Beef, rump steak, fried in corn oil, lean only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.40 2.41 13.46 0.81 1.41 0.09 39.43 2.38 43.20 2.52 13.87 0.84 14.90 0.90 39.80 2.41 1.63 0.10 3.27 0.20 86.0
Beef, rump steak, from steakhouse, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.50 4.90 46.40 4.90 6.50 0.70 3.50 0.40 74.0
Beef, rump steak, from steakhouse, lean only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.90 2.00 46.30 2.00 7.20 0.30 3.30 0.10 73.0
Beef, rump steak, grilled, lean only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.90 2.50 46.20 2.50 9.20 0.50 3.30 0.20 76.0
Beef, rump steak, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.90 1.70 46.30 1.70 7.20 0.30 3.30 0.10 59.0
Beef, rump steak, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.50 4.30 46.30 4.40 6.60 0.60 3.40 0.30 60.0
Beef, rump steak, strips, stir-fried in corn oil, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.40 3.30 43.20 3.50 14.90 1.20 3.30 0.30 92.0
Beef, rump steak, strips, stir-fried in corn oil, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.40 5.60 43.70 5.90 13.30 1.80 3.30 0.40 91.0
Beef, silverside, pot-roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.80 2.50 50.10 2.90 5.50 0.30 2.90 0.20 93.0
Beef, silverside, pot-roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.00 5.60 4.21 0.54 0.93 0.12 46.99 6.02 49.40 6.30 4.18 0.54 5.10 0.70 42.07 5.39 1.90 0.24 3.12 0.40 92.0
Beef, silverside, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.40 1.60 51.20 2.00 5.50 0.20 3.50 0.10 61.0
Beef, silverside, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.50 5.90 49.70 6.90 5.00 0.70 3.60 0.50 57.0
Beef, silverside, salted, boiled, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.50 2.50 54.70 3.40 5.10 0.30 3.50 0.20 74.0
Beef, silverside, salted, boiled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.00 4.70 53.40 6.20 4.90 0.60 3.60 0.40 73.0
Beef, silverside, salted, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.50 2.50 54.70 3.50 5.10 0.30 3.50 0.20 49.0
Beef, silverside, salted, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.70 6.80 52.90 8.90 4.70 0.80 3.70 0.60 45.0
Beef, sirloin joint, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.80 2.90 44.70 2.70 3.70 0.20 3.40 0.20 79.0
Beef, sirloin joint, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.80 5.60 43.70 5.20 3.60 0.40 3.50 0.40 85.0
Beef, sirloin steak, fried in corn oil, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.50 3.40 44.30 3.30 9.20 0.70 4.30 0.30 82.0
Beef, sirloin steak, fried in corn oil, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.00 6.00 44.80 5.90 8.20 1.10 4.30 0.60 89.0
Beef, sirloin steak, from steakhouse, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.70 2.20 47.70 2.20 5.40 0.30 3.10 0.10 77.0
Beef, sirloin steak, from steakhouse, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.50 4.60 47.20 4.70 5.00 0.50 3.20 0.30 83.0
Beef, sirloin steak, grilled medium-rare, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.80 3.40 2.75 0.19 0.96 0.07 42.85 3.03 47.10 3.30 3.71 0.26 3.70 0.30 46.73 3.30 2.05 0.14 2.41 0.17 67.0
Beef, sirloin steak, grilled medium-rare, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.80 5.60 46.20 5.40 3.60 0.40 3.40 0.40 70.0
Beef, sirloin steak, grilled rare, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.80 3.00 47.10 2.90 3.70 0.20 3.40 0.20 64.0
Beef, sirloin steak, grilled rare, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.30 5.80 46.70 5.60 3.60 0.40 3.50 0.40 74.0
Beef, sirloin steak, grilled well-done, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.80 4.40 47.70 4.30 3.70 0.30 3.40 0.30 83.0
Beef, sirloin steak, grilled well-done, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.30 6.50 46.70 6.30 3.60 0.50 3.50 0.50 87.0
Beef, sirloin steak, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.20 2.00 46.90 1.90 4.40 0.20 3.70 0.20 51.0
Beef, sirloin steak, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.30 5.60 46.10 5.50 4.10 0.50 3.70 0.40 57.0
Beef, stewing steak, frozen, stewed, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.30 3.10 45.70 3.60 13.50 1.10 2.90 0.20 85.0
Beef, stewing steak, frozen, stewed, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.90 4.30 45.20 4.90 12.40 1.30 3.00 0.30 82.0
Beef, stewing steak, pressure cooked, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.30 2.40 45.70 2.70 13.50 0.80 2.90 0.20 100.0
Beef, stewing steak, pressure cooked, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.20 3.40 45.60 3.80 12.70 1.10 3.00 0.30 105.0
Beef, stewing steak, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.90 1.40 49.00 1.60 6.40 0.20 3.90 0.10 67.0
Beef, stewing steak, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.90 2.60 48.40 2.90 6.00 0.40 4.00 0.20 69.0
Beef, stewing steak, stewed, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.30 2.30 45.70 2.60 13.50 0.80 2.90 0.17 91.0
Beef, stewing steak, stewed, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.60 3.70 11.08 0.99 1.00 0.09 42.59 3.82 47.00 4.20 11.60 1.04 10.30 0.90 38.13 3.42 1.80 0.16 3.01 0.27 91.0
Beef, stir-fried with green peppers, homemade 0.8 0.0 0.9 2.1 0.0 0.0 0.4 0.8 N 2.67 2.88 1.94 0.16 32.5
Beef, topside, microwaved, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.00 1.90 49.10 2.10 5.40 0.20 4.00 0.20 85.0
Beef, topside, microwaved, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.40 4.70 49.00 5.10 5.20 0.50 4.20 0.40 82.0
Beef, topside, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.30 1.10 48.30 1.20 6.80 0.20 2.90 0.10 50.0
Beef, topside, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.00 5.40 48.30 5.80 6.20 0.80 3.30 0.40 48.0
Beef, topside, roasted medium-rare, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.00 2.10 49.10 2.30 5.40 0.20 4.00 0.20 68.0
Beef, topside, roasted medium-rare, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.90 4.80 4.10 0.44 0.99 0.11 45.15 4.81 48.50 5.20 3.99 0.43 5.10 0.50 42.93 4.57 2.01 0.21 4.12 0.44 71.0
Beef, topside, roasted well-done, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.00 2.60 49.10 2.80 5.40 0.30 4.00 0.20 88.0
Beef, topside, roasted well-done, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.90 5.20 48.50 5.70 5.10 0.60 4.10 0.50 83.0
Beer, bitter, average (<4% ABV) 0.0 0.0 0.0 0.0 2.2 0.0 2.9 Tr Tr Tr Tr Tr 0.00 0.0
Beer, bitter, best, premium 0.3 0.0 0.0 0.0 1.9 0.0 3.4 Tr Tr Tr Tr Tr 0.00 0.0
Beer, bitter, strong (>5% ABV) 0.3 0.0 0.0 0.0 1.9 0.0 4.7 Tr Tr Tr Tr Tr 0.00 0.0
Beetroot, cooked in unsalted water 0,2 0,0 0,2 10,5 0,0 0,0 0,0 1,9 2,6 0,05 0,06 0,12 0,00 0,0
Beetroot, pickled, drained 0.6 0.0 0.6 4.4 0.0 0.0 0.0 1.7 N Tr Tr 0.10 0.00 0.0
Beetroot, raw 0.2 0.0 0.1 6.7 0.0 0.0 0.0 1.9 Tr Tr 0.10 0.00 0.0
Bele, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Betel leaves, fresh N 0.0 N N 0.0 0.0 N N N N 0.0
Betel nuts 0.0 0.0 N 0.0 0.0 N N N N 0.0
Bhaji, aubergine and potato, homemade 1.4 Tr 1.1 0.7 0.0 0.0 1.4 N 0.61 5.04 2.57 Tr 0.0
Bhaji, aubergine, pea, potato and cauliflower, homemade 0.9 0.8 2.6 0.0 0.0 2.5 N 0.24 1.14 0.80 Tr 0.0
Bhaji, cabbage and pea, with butter ghee, homemade 2.3 Tr 2.0 2.8 0.0 Tr 3.1 4.8 8.31 3.65 0.86 0.29 34.5
Bhaji, cabbage and pea, with rapeseed oil, homemade 2.3 2.0 2.8 0.0 0.0 3.1 4.8 1.01 8.38 4.35 Tr 0.0
Bhaji, cabbage and potato, with butter, homemade 2.3 2.0 0.6 0.0 0.0 2.6 4.1 3.48 1.39 0.30 0.19 14.1
Bhaji, cabbage and potato, with rapeseed oil, homemade 2.2 0.0 1.9 0.7 0.0 0.0 2.6 0.86 3.52 2.26 Tr 0.0
Bhaji, cabbage and potato, with vegetable oil 2.3 2.0 0.6 0.0 0.0 2.6 4.1 0.48 3.92 2.05 Tr 0.0
Bhaji, cabbage and spinach 1.6 0.0 1.4 0.9 0.0 0.0 3.0 1.80 5.90 8.20 0.0
Bhaji, cabbage, homemade 2.6 2.3 0.9 0.0 0.0 2.9 4.4 0.32 2.52 1.39 Tr 0.0
Bhaji, carrot, potato and pea, with butter, homemade 1.3 1.2 4.2 0.0 0.0 2.5 4.1 4.01 1.65 0.35 0.14 0.22 16.0
Bhaji, carrot, potato and pea, with vegetable oil, homemade 1.3 1.2 4.2 0.0 0.0 2.5 4.1 0.59 4.54 2.35 Tr 0.0
Bhaji, cauliflower and potato, homemade 1.2 Tr 1.3 0.4 0.0 0.0 2.0 2.3 0.52 3.76 2.05 Tr 0.0
Bhaji, cauliflower and vegetable, homemade 1.6 0.0 1.6 0.5 0.0 0.1 0.0 2.0 N 5.28 2.14 0.58 0.29 21.2
Bhaji, cauliflower, homemade 1.5 Tr 1.6 0.6 0.0 0.0 2.0 2.2 9.21 7.63 2.09 0.02 0.0
Bhaji, cauliflower, potato and pea, with butter 1.1 0.0 1.0 0.3 0.0 Tr 1.9 7.10 2.70 0.70 29.0
Bhaji, cauliflower, potato and pea, with vegetable oil 1.1 0.0 1.0 0.3 0.0 0.0 1.9 1.50 4.70 6.60 0.0
Bhaji, green bean 1.6 0.0 2.0 0.4 0.0 0.0 2.1 0.70 2.60 3.30 0.0
Bhaji, karela, with butter ghee, homemade Tr 0.0 Tr Tr 0.0 Tr 2.4 6.60 2.50 0.50 27.0
Bhaji, karela, with vegetable oil, homemade Tr 0.0 Tr Tr 0.0 0.0 2.4 1.10 3.60 5.00 0.0
Bhaji, mushroom, homemade 1.1 Tr 1.0 1.0 0.0 0.0 1.2 1.5 1.11 9.66 4.88 Tr 0.0
Bhaji, mustard leaves and spinach, homemade 0.6 0.5 0.3 0.0 0.0 N N 3.75 1.60 0.47 0.20 15.2
Bhaji, mustard leaves, homemade 0.6 0.5 0.1 0.0 0.0 N N 2.97 1.28 0.25 0.20 15.2
Bhaji, okra, Bangladeshi, with butter ghee, homemade 1.9 Tr 1.7 1.9 0.0 Tr 3.3 N 3.50 1.52 0.49 0.12 14.0
Bhaji, okra, Bangladeshi, with vegetable oil, homemade 1.9 Tr 1.7 1.9 0.0 0.0 3.3 N 0.55 3.44 1.90 Tr 0.0
Bhaji, okra, Islami, homemade 2.3 Tr 2.4 2.2 0.0 0.0 5.9 N 1.36 9.06 4.79 Tr 0.0
Bhaji, pea, homemade 0.7 Tr 0.5 1.8 0.0 0.2 3.3 3.8 21.58 8.81 1.29 1.17 86.8
Bhaji, potato and fenugreek leaves, homemade N Tr N N 0.0 0.0 N N N N N Tr 0.0
Bhaji, potato and green pepper, homemade 1.1 Tr 1.2 0.3 0.0 0.0 1.6 N 0.63 5.22 2.66 Tr 0.0
Bhaji, potato and onion, homemade 1.2 Tr 0.9 1.2 0.0 0.1 0.0 1.6 2.6 6.32 2.58 0.41 0.35 25.8
Bhaji, potato, onion and mushroom, homemade 1.3 Tr 1.0 1.2 0.0 0.0 1.6 2.2 1.17 10.11 5.08 Tr 0.0
Bhaji, potato, spinach and cauliflower, homemade 0.6 0.0 0.5 0.5 0.0 Tr 1.4 9.60 3.60 0.70 40.0
Bhaji, potato, with butter ghee, homemade 0.5 Tr 0.4 0.6 0.0 Tr 1.4 2.1 5.70 2.50 0.48 0.20 23.8
Bhaji, potato, with vegetable oil, homemade 0.5 Tr 0.4 0.6 0.0 0.0 1.4 2.1 0.69 5.75 2.88 Tr 0.0
Bhaji, spinach and potato, homemade 0.5 Tr 0.5 0.6 0.0 0.0 2.4 N 0.98 7.98 4.26 Tr 0.0
Bhaji, spinach, homemade 0.7 0.7 0.7 0.0 0.0 2.4 N 3.82 1.60 0.74 0.20 15.2
Bhaji, turnip and onion, homemade 2.6 Tr 2.0 1.4 0.0 Tr 2.2 N 6.20 2.73 0.64 0.22 26.1
Bhaji, turnip, homemade 2.7 Tr 2.0 0.8 0.0 Tr 2.6 N 9.59 4.22 0.97 0.34 40.2
Bhaji, vegetable, Punjabi, with butter 1.9 0.0 1.7 1.9 0.0 Tr 3.2 4.30 1.60 0.60 17.0
Bhaji, vegetable, Punjabi, with vegetable oil 1.9 0.0 1.7 1.9 0.0 0.0 3.2 1.00 2.90 4.10 0.0
Bhaji, vegetable, with butter, homemade 1.8 Tr 1.5 1.4 0.0 0.1 0.0 2.4 N 9.49 3.83 0.65 0.52 38.5
Bhaji, vegetable, with rapeseed oil, homemade 1.8 1.5 1.4 0.0 0.0 0.0 2.4 N 1.64 10.95 5.42 Tr 0.0
Bicarbonate of soda 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.0
Biryani, chicken, takeaway 0.2 0.5 0.2 Tr Tr 0.0 1.1 1.2 28.46 2.01 23.05 1.63 5.40 0.38 42.02 2.97 42.54 3.00 28.65 2.03 29.00 2.05 28.03 1.98 0.43 0.03 0.52 0.04 20.6
Biscuits, cheese flavoured Tr Tr Tr 2.7 Tr Tr 0.0 2.4 4.5 43.40 11.67 9.38 2.53 0.33 0.10 45.40 12.09 45.81 12.20 9.80 2.62 9.80 2.62 43.04 11.57 0.36 0.10 0.40 0.11 18.4
Biscuits, cookies, chocolate chip, American style Tr Tr Tr 40.5 Tr Tr 0.0 1.8 2.5 47.00 9.58 9.78 2.01 2.62 0.55 39.20 7.90 8.30 7.99 12.50 2.56 12.50 2.56 46.59 9.51 0.41 0.07 0.40 0.08 35.5
Biscuits, cookies, chocolate chip, standard Tr Tr Tr 30.0 Tr Tr 0.0 2.2 3.0 51.10 12.15 9.84 2.35 0.52 0.12 37.80 8.96 37.91 8.99 10.40 2.47 10.40 2.47 51.00 12.14 0.10 0.01 0.10 0.03 2.9
Biscuits, digestive, half coated in chocolate Tr Tr Tr 24.3 Tr Tr 0.0 3.1 2.1 51.60 12.68 9.22 2.27 0.34 0.08 36.10 8.83 36.26 8.87 9.60 2.35 9.60 2.35 51.56 12.67 0.04 0.01 0.20 0.04 6.1
Biscuits, digestive, plain Tr Tr Tr 17.5 Tr Tr 0.0 2.7 3.8 42.29 7.71 10.76 2.19 0.42 0.08 50.00 10.18 50.06 10.19 11.20 2.28 11.20 2.28 42.29 7.72 0.10 0.01 2.4
Biscuits, digestive, with oats, plain 1.2 Tr 0.9 23.9 Tr Tr 0.0 4.4 7.2 27.10 5.94 13.35 2.93 0.56 0.12 58.10 12.72 58.17 12.73 13.90 3.05 13.90 3.05 27.09 5.94 0.01 Tr 0.10 0.01 9.5
Biscuits, fully coated with chocolate Tr Tr Tr 33.3 Tr 5.9 0.0 2.2 1.7 57.61 15.06 6.67 1.74 0.31 0.09 34.00 8.74 34.36 8.84 7.00 1.83 7.00 1.83 57.36 14.92 0.25 0.06 0.40 0.09 16.6
Biscuits, fully coated with chocolate, with cream Tr Tr Tr 34.1 Tr 3.3 0.0 1.9 3.1 58.60 15.81 6.99 1.89 0.26 0.07 33.20 8.90 33.45 8.96 7.30 1.96 7.30 1.96 58.42 15.76 0.18 0.05 0.20 0.07 18.3
Biscuits, fully coated with chocolate, with marshmallow 6.0 Tr Tr 28.7 6.7 Tr 0.0 1.6 2.7 58.60 10.64 6.35 1.16 0.69 0.13 33.70 6.09 33.93 6.13 7.00 1.28 7.00 1.28 58.44 10.63 0.16 0.01 0.20 0.04 5.7
Biscuits, ginger nuts 3.0 Tr 2.4 22.6 3.3 Tr 0.0 1.5 2.2 48.34 7.26 11.17 1.68 0.35 0.05 39.50 5.92 39.58 5.93 11.50 1.73 11.50 1.73 48.31 7.26 0.03 Tr 0.10 0.01 2.6
Biscuits, gingernut, homemade 8.2 8.2 16.0 Tr 0.1 1.4 2.1 12.27 4.96 0.86 0.66 49.4
Biscuits, iced Tr Tr Tr 44.6 Tr Tr 0.0 1.6 0.6 48.20 4.98 13.03 1.35 0.44 0.05 37.80 3.89 37.87 3.90 13.50 1.39 13.50 1.39 48.17 4.98 0.03 Tr 0.10 0.01 6.9
Biscuits, jam filled 6.1 Tr 2.1 19.4 5.4 Tr 0.0 2.1 1.2 49.00 6.75 11.74 1.62 0.30 0.04 38.20 5.26 38.28 5.26 12.10 1.66 12.10 1.66 48.96 6.75 0.04 Tr 0.10 0.01 4.8
Biscuits, melting moments, homemade N N N N 0.2 0.0 1.2 N 23.31 9.38 1.37 1.28 94.8
Biscuits, oat based, chocolate, half coated 0.9 0.7 29.4 Tr 2.2 0.0 3.7 6.0 9.00 11.98 2.59 0.05 12.5
Biscuits, plain, homemade Tr Tr 26.2 0.0 0.1 1.7 2.0 13.39 5.70 1.00 0.71 95.9
Biscuits, plain, reduced fat 0.9 Tr Tr 20.3 Tr Tr 0.0 2.7 4.4 33.40 4.31 13.72 1.77 0.64 0.08 51.50 6.63 51.58 6.64 14.40 1.86 14.40 1.86 33.28 4.30 0.12 0.01 0.10 0.01 1.7
Biscuits, sandwich, cream 1.6 Tr Tr 27.2 Tr 1.1 0.0 2.3 3.1 59.80 13.31 Tr 2.00 0.03 0.05 30.40 6.75 30.48 6.77 9.20 2.06 9.20 2.06 59.80 13.31 0.00 0.00 0.10 0.02 2.7
Biscuits, semi-sweet 0.6 Tr Tr 19.7 Tr Tr 0.0 1.9 2.7 35.20 5.08 12.15 1.76 0.82 0.12 51.50 7.42 51.57 7.43 13.00 1.88 13.00 1.88 35.10 5.08 0.10 0.01 0.10 0.01 4.9
Biscuits, short or sweet, half coated in chocolate Tr Tr Tr 32.5 Tr 3.0 0.0 1.9 1.4 54.00 12.50 8.13 1.89 1.13 0.27 35.70 8.19 36.01 8.27 9.30 2.15 9.30 2.15 53.72 12.43 0.28 0.07 0.30 0.08 15.5
Biscuits, short, sweet 0.6 Tr 0.6 22.0 0.6 Tr 0.0 1.6 2.2 50.30 10.05 10.45 2.09 0.35 0.07 37.60 7.46 37.85 7.51 10.80 2.16 10.80 2.16 50.22 10.03 0.08 0.02 0.20 0.05 10.2
Biscuits, wholemeal, homemade Tr Tr 0.9 0.3 2.9 0.0 8.0 9.2 3.89 1.62 0.95 0.21 15.8
Black gram, chilki urad dahl, dried, split, boiled in unsalted water Tr 0.0 Tr 0.3 0.0 0.0 N 0.10 0.10 0.20 0.0
Black gram, chilki urad dahl, split, dried, raw 0.1 0.0 0.1 1.1 0.0 0.0 N 0.20 0.20 0.70 0.0
Black gram, duhli urad dahl, split, dried, boiled in unsalted water Tr 0.0 Tr 0.3 0.0 0.0 N 0.10 0.10 0.20 0.0
Black gram, duhli urad dahl, split, dried, raw 0.1 0.0 0.1 1.1 0.0 0.0 N 0.20 0.20 0.70 0.0
Black gram, urad gram, whole, dried, boiled in unsalted water Tr 0.0 Tr 0.3 0.0 0.0 0.0 N 0.10 0.10 0.20 0.00 0.0
Black gram, urad gram, whole, dried, raw 0.1 0.0 0.1 1.1 0.0 0.0 0.0 N 0.20 0.20 0.70 0.00 0.0
Black pudding, dry-fried 0.1 Tr Tr 0.1 Tr Tr 0.0 0.2 N 8.50 8.10 3.60 N 68.0
Black pudding, raw 0.0 N 7.70 11.20 1.75 1.00 0.16 48.00 7.51 9.50 12.20 1.91 2.40 39.20 6.14 0.10 0.02 0.40 0.06 43.0
Blackberries, raw 2,6 0,0 3,0 Tr Tr 0,0 0,0 3,1 3,4 Tr 0,10 0,10 0,00 0,0
Blackberries, stewed with sugar 2.5 2.5 8.9 0.0 0.0 0.0 2.4 2.4 Tr 0.10 0.10 0.00 0.0
Blackberries, stewed without sugar 2.1 2.2 Tr 0.0 0.0 0.0 2.6 N Tr 0.10 0.10 0.00 0.0
Blackberry and apple, stewed with sugar 1.7 3.6 10.5 0.0 0.0 0.0 1.8 N 0.03 0.05 0.09 0.00 0.0
Blackberry and apple, stewed without sugar 1.9 3.9 0.5 0.0 0.0 0.0 1.9 N 0.03 0.05 0.10 0.00 0.0
Blackcurrant juice drink/squash, diluted 1.2 0.0 1.0 4.8 0.2 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Blackcurrant juice drink/squash, undiluted 8.8 0.0 7.8 36.3 1.3 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Blackcurrants, raw 3.0 3.4 0.3 0.0 0.0 0.0 3.6 N Tr Tr Tr 0.00 0.0
Blackcurrants, stewed with sugar 2.8 3.2 9.0 0.0 0.0 0.0 2.8 2.8 Tr Tr Tr 0.00 0.0
Blackcurrants, stewed without sugar 2.5 2.9 0.2 0.0 0.0 0.0 3.1 N Tr Tr Tr 0.00 0.0
Blancmange, homemade Tr 0.0 7.3 0.0 4.4 0.0 Tr N 1.02 0.38 0.02 0.07 5.6
Bloater, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 4.40 7.30 3.60 66.0
Bloater, flesh only, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 2.90 4.80 2.30 43.0
Blueberries 3.9 Tr 5.2 Tr 0.0 0.0 1.5 1.5 0.02 0.04 0.11 0.00 0.0
Boal, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Bolognese sauce (with meat), homemade 1.1 Tr 1.1 0.4 0.0 0.0 0.0 0.6 0.7 4.20 4.40 1.86 0.45 33.4
Bolognese sauce (with meat), made with extra lean minced beef, homemade 1.1 0.0 1.1 0.4 0.0 0.0 0.0 0.6 0.6 1.49 1.66 1.69 0.13 20.6
Bombay duck 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Bombay mix 0.1 0.1 2.2 0.0 0.0 0.0 6.2 8.8 12.56 3.95 30.95 9.72 4.92 1.55 51.92 16.33 51.92 16.33 35.42 11.14 35.42 11.14 12.53 3.94 0.04 0.01 Tr Tr 0.0
Bouillabaisse, homemade 0.6 0.5 0.4 0.0 0.0 0.4 N 1.34 6.42 0.88 0.00 N
Bounty bar and own brand equivalents 3.2 0.0 0.1 41.7 3.0 2.4 0.0 3.2 3.2 20.50 4.80 0.80 0.10 4.0
Brain, lamb, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.40 2.00 35.60 1.70 20.50 1.00 Tr Tr 2200.0
Bran, wheat Tr Tr 2.3 Tr 0.0 0.0 33.0 41.3 19.83 0.89 58.60 2.64 4.82 0.21 16.36 0.74 16.39 0.74 63.60 2.86 63.78 2.86 19.83 0.89 0.22 0.02 0.0
Brandy snaps, homemade 6.3 6.3 37.3 0.0 0.1 0.7 0.9 1.2 14.16 5.70 0.83 0.77 57.4
Brawn 0.0 0.0 N N N N 52.0
Brazil nuts, kernel only 0.0 0.0 2.4 0.0 0.0 0.0 4.3 N 17.41 39.00 25.43 0.00 0.00 34.30 22.36 22.36 39.00 25.43 25.43 26.70 17.41 0.00 0.00 0.00 0.00 0.0
Brazil nuts, kernel only, weighed with shells 0.0 0.0 1.1 0.0 0.0 2.0 8.01 10.29 11.24 0.00 0.0
Bread pudding, homemade 8.9 8.5 12.2 1.7 2.0 1.2 N N N N 0.05 30.1
Bread rolls, brown, crusty N N N N 0.0 0.0 3.5 N 0.60 0.60 0.70 N 0.0
Bread rolls, brown, soft 0.5 0.4 Tr 2.0 0.0 0.0 3.8 4.3 1.10 1.00 1.00 Tr 0.0
Bread rolls, malted wheat 0.3 0.6 Tr 2.0 0.0 0.0 3.6 4.4 1.08 1.14 1.42 0.04 0.0
Bread rolls, white, crusty Tr 0.2 Tr 2.6 0.0 0.0 2.4 2.9 28.73 0.51 27.28 0.48 29.50 0.48 40.56 0.72 41.38 0.72 Tr Tr 0.0
Bread rolls, white, soft 0.2 0.2 Tr 2.2 0.0 0.0 2.0 2.6 29.40 0.62 28.51 0.59 0.59 39.24 0.82 39.99 0.82 Tr Tr 0.0
Bread rolls, wholemeal 0.5 0.5 Tr 1.7 0.0 0.0 4.4 5.5 0.80 0.90 0.70 Tr 0.0
Bread sauce, made with semi-skimmed milk, HOMEMADE 0.6 Tr 0.5 0.5 0.5 3.2 0.0 N N 1.43 0.55 0.17 0.09 6.9
Bread sauce, made with skimmed milk, homemade 0.6 0.4 0.5 Tr 3.3 0.6 0.5 0.41 0.49 0.17 Tr 2.7
Bread sauce, made with whole milk, homemade 0.5 Tr 0.4 0.5 Tr 3.1 0.6 0.5 1.90 1.10 0.24 0.09 8.4
Bread, brown, average Tr 0.3 Tr 3.0 0.0 0.0 3.5 5.0 27.74 0.43 28.24 0.43 28.43 0.43 42.51 0.65 43.19 0.65 1.00 0.02 0.0
Bread, brown, toasted Tr 0.4 Tr 3.8 0.0 0.0 4.5 6.4 27.74 0.55 28.24 0.55 28.43 0.55 42.51 0.83 43.19 0.83 1.00 0.03 0.0
Bread, ciabatta Tr 0.1 0.3 2.7 0.0 0.0 2.3 3.3 0.57 15.94 0.57 59.03 2.11 23.97 0.86 23.97 0.86 0.51 0.02 0.0
Bread, garlic and herb, retail 0.1 Tr 0.2 Tr 2.5 Tr 0.0 0.8 2.7 54.67 8.63 7.85 1.24 2.02 0.32 32.25 5.09 34.18 5.39 9.87 1.56 9.87 1.56 53.24 8.40 1.43 0.23 1.93 0.31 31.2
Bread, malt, fruited 7.4 6.3 1.0 7.2 0.7 0.0 2.6 3.5 20.00 0.52 34.86 0.91 39.80 1.00 38.65 1.01 39.69 1.01 5.95 0.16 0.3
Bread, malted wheat 0.1 0.0 0.3 Tr 2.5 0.0 0.0 3.3 5.3 29.62 0.58 30.94 0.60 31.28 0.61 37.93 0.74 38.72 0.76 1.12 0.02 0.0
Bread, naan, peshwari naan, takeaway and retail Tr Tr Tr 1.6 Tr Tr 0.0 3.0 5.6 3.13 2.58 1.69 0.02 40.6
Bread, naan, retail 0.7 0.8 Tr 1.3 0.4 0.0 2.0 2.9 15.07 0.97 47.04 3.03 47.46 3.05 35.79 2.31 36.81 2.37 1.44 0.09 5.0
Bread, pitta, white 0.5 0.0 0.5 Tr 2.0 0.0 0.0 2.4 2.3 0.20 0.10 0.50 Tr 0.0
Bread, seeded N N N N 0.0 0.0 N 6.2 1.00 N N Tr 0.0
Bread, soda, made with white flour, homemade Tr Tr 0.3 0.1 1.9 0.0 2.3 2.7 0.73 0.32 0.16 0.03 2.3
Bread, wheatgerm 0.2 0.6 Tr 2.9 0.0 0.0 4.0 5.7 28.89 0.72 27.53 0.69 27.84 0.69 42.12 1.06 42.82 1.06 1.00 0.03 0.0
Bread, white, average Tr 0.2 Tr 2.8 0.0 2.1 2.9 N N N 0.02 0.0
Bread, white, crusty bloomer, unsliced, fresh, large Tr 0.2 Tr 2.6 Tr 0.0 2.2 2.8 0.39 0.34 0.50 0.04 0.0
Bread, white, Danish style 0.1 0.2 Tr 2.7 0.0 0.0 2.4 3.1 0.50 0.50 0.90 0.02 0.0
Bread, white, farmhouse or split tin Tr 0.2 Tr 2.7 0.0 0.0 2.1 2.9 30.80 0.49 27.37 0.43 29.36 0.43 38.52 0.61 39.42 0.63 2.89 0.05 0.0
Bread, white, French stick Tr 0.2 Tr 2.7 0.0 0.0 2.4 3.3 25.81 0.34 21.00 0.27 21.52 0.28 51.92 0.68 52.36 0.68 0.97 0.01 0.0
Bread, white, premium Tr 0.2 Tr 2.5 0.0 0.0 1.9 2.8 N N N Tr 0.0
Bread, white, sliced Tr 0.2 Tr 3.2 0.0 0.0 1.9 2.5 0.29 27.99 0.32 28.34 0.32 45.00 0.52 45.59 0.52 0.95 0.01 0.0
Bread, white, sliced, fried in rapeseed oil Tr 0.2 Tr 3.2 0.0 1.9 2.5 2.30 18.40 9.50 Tr 0.0
Bread, white, toasted Tr 0.2 Tr 3.9 0.0 0.0 2.3 3.0 0.35 0.39 0.63 0.01 0.0
Bread, white, 'with added fibre' 0.1 0.3 Tr 3.0 0.0 0.0 3.5 4.8 0.42 0.56 0.88 Tr 0.0
Bread, white, 'with added fibre', toasted 0.1 0.4 Tr 3.6 0.0 0.0 4.2 5.7 0.50 0.67 1.05 Tr 0.0
Bread, wholemeal, average 0.2 0.4 Tr 2.2 0.0 0.0 5.0 7.0 24.10 0.46 30.75 0.58 31.75 0.59 42.93 0.82 43.68 0.82 1.75 0.04 0.0
Bread, wholemeal, toasted 0.2 0.5 Tr 2.5 0.0 0.0 5.9 8.2 28.20 0.54 36.00 0.69 37.17 0.69 50.27 0.96 51.15 0.96 2.05 0.05 0.0
Breadfruit, boiled in unsalted water N 0.0 N N 0.0 0.0 N N N N 0.0
Breadfruit, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Breadnut seeds, dried N N N 0.0 0.0 N 14.9 0.50 0.20 0.90 0.00 0.0
Breadsticks, plain Tr Tr Tr Tr 3.3 Tr 0.0 2.1 3.7 79.20 6.01 9.36 0.71 0.45 0.03 10.60 0.80 10.60 0.80 9.80 0.74 9.80 0.74 79.20 6.01 Tr Tr 6.2
Breakfast cereal, bran flakes, fortified 2.0 2.6 15.9 0.5 0.0 0.0 12.8 13.4 19.30 0.31 62.19 0.98 4.69 0.07 13.60 0.22 13.67 0.22 66.90 1.06 67.05 1.06 19.30 0.31 Tr Tr 0.20 Tr 0.0
Breakfast cereal, bran type cereal, fortified 0.7 0.7 17.5 1.1 0.0 0.0 23.0 24.6 18.80 0.53 59.70 1.68 5.21 0.15 16.10 0.45 16.20 0.45 64.80 1.83 64.96 1.83 18.68 0.53 0.12 Tr 0.30 0.01 0.1
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified 2.7 1.6 33.1 Tr 0.0 0.0 1.2 3.8 18.10 0.73 24.67 1.00 0.27 0.01 56.90 2.30 56.96 2.30 24.90 1.01 24.95 1.01 18.10 0.73 Tr Tr 0.11 Tr 0.0
Breakfast cereal, cornflakes, fortified 1.7 1.5 4.1 Tr 0.0 0.0 1.8 2.6 25.70 0.14 48.42 0.26 2.23 0.01 23.60 0.13 23.69 0.13 50.50 0.27 50.64 0.27 25.62 0.14 0.18 Tr 0.20 Tr 0.0
Breakfast cereal, cornflakes, frosted, fortified 1.1 1.0 36.2 Tr 0.0 0.0 N 2.0 0.09 0.08 0.17 Tr 0.0
Breakfast cereal, cornflakes, unfortified 0.7 0.6 1.7 Tr 0.0 0.0 1.8 2.6 0.14 0.13 0.27 Tr 0.0
Breakfast cereal, crunchy clusters type, without nuts, unfortified 3.6 3.8 16.6 1.3 0.0 0.0 4.3 7.2 37.43 4.15 19.31 2.14 1.70 0.19 40.25 4.46 40.31 4.47 21.04 2.33 21.04 2.33 37.37 4.14 0.06 0.01 0.06 0.01 N
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified 1.4 Tr 1.6 20.2 Tr 0.0 0.0 4.4 7.9 23.51 4.61 19.95 3.91 1.60 0.31 54.19 10.62 54.23 10.63 21.55 4.22 21.55 4.22 23.46 4.60 0.05 0.01 0.04 0.01 N
Breakfast cereal, fruit and fibre type, fortified 8.4 9.4 8.4 Tr 0.0 0.0 8.6 8.6 63.50 2.65 14.20 0.59 0.99 0.04 21.00 0.88 21.06 0.88 15.40 0.64 15.45 0.64 63.42 2.65 0.08 Tr 0.10 Tr 0.1
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified 1.4 1.6 31.0 0.7 0.0 0.0 4.4 4.3 23.10 0.67 40.91 1.19 1.85 0.05 33.90 0.99 34.07 0.99 42.70 1.24 42.81 1.24 23.04 0.67 0.06 Tr 0.30 0.01 0.0
Breakfast cereal, instant hot oat, plain, raw, fortified Tr Tr 0.2 0.3 0.0 0.0 8.3 8.5 17.40 1.20 39.37 2.72 1.15 0.08 42.05 2.90 42.09 2.90 40.55 2.80 40.61 2.80 17.34 1.20 0.06 Tr 0.10 0.01 0.2
Breakfast cereal, malted flake, fortified 0.3 0.5 14.9 0.5 1.0 0.0 2.7 3.0 23.70 0.27 51.76 0.59 2.95 0.03 20.70 0.24 20.85 0.24 55.20 0.63 55.36 0.64 23.40 0.27 0.30 Tr 0.30 Tr 0.1
Breakfast cereal, malted wheat, fortified 0.3 0.4 18.9 0.7 0.0 0.0 8.3 8.6 19.90 0.32 43.38 0.71 5.52 0.09 30.80 0.50 30.91 0.50 48.80 0.79 49.08 0.79 19.84 0.32 0.06 Tr 0.40 0.01 0.1
Breakfast cereal, multigrain hoops, fortified N N N N 0.0 0.0 N 5.7 0.70 N N Tr 0.0
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk Tr Tr 4.1 Tr 3.7 0.0 0.7 1.0 47.60 1.10 16.02 0.37 0.80 0.02 30.04 0.69 32.20 0.74 16.26 0.38 16.80 0.39 46.06 1.07 1.54 0.03 2.70 0.06 2.6
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk Tr Tr Tr Tr 4.2 0.0 2.0 2.0 46.40 1.08 16.70 0.39 0.76 0.02 33.10 0.77 35.10 0.81 17.70 0.41 18.59 0.41 44.95 1.05 1.45 0.03 2.20 0.05 2.6
Breakfast cereal, puffed wheat, honey coated, fortified N N N N 0.0 0.0 2.7 3.1 17.90 0.16 48.17 0.42 5.28 0.05 28.50 0.25 28.57 0.25 53.30 0.47 53.52 0.47 17.79 0.16 0.11 Tr 0.30 Tr 0.0
Breakfast cereal, puffed wheat, unfortified Tr 0.2 Tr Tr 0.0 5.8 7.8 19.80 0.34 58.73 1.02 3.71 0.06 17.60 0.31 17.68 0.31 62.30 1.09 62.53 1.09 19.72 0.34 0.08 Tr 0.30 0.01 0.0
Breakfast cereal, rice, chocolate flavoured, fortified 0.5 0.4 36.9 Tr 0.0 0.0 1.5 2.0 55.70 1.20 11.95 0.26 0.53 0.01 31.70 0.68 31.84 0.68 12.40 0.27 12.45 0.27 55.63 1.20 0.07 Tr 0.20 Tr 0.1
Breakfast cereal, rice, toasted/crisp, fortified 0.3 0.5 11.6 Tr 0.0 0.9 0.7 28.70 0.22 38.55 0.30 1.63 0.01 31.00 0.24 31.09 0.24 40.10 0.31 40.26 0.31 28.62 0.22 0.08 Tr 0.20 Tr 0.0
Breakfast cereal, Ricicles, Kellogg's 0.1 0.2 38.8 Tr 0.0 0.0 0.7 0.3 26.10 0.09 43.31 0.15 1.59 0.01 28.80 0.10 28.88 0.10 44.80 0.16 44.93 0.16 26.01 0.09 0.09 Tr 0.20 Tr 0.0
Breakfast cereal, shredded wheat type with fruit, unfortified 4.7 6.0 8.0 0.0 0.0 0.0 7.8 8.8 20.10 0.25 61.83 0.78 4.44 0.06 13.10 0.16 13.47 0.16 66.10 0.83 66.44 0.83 20.10 0.25 Tr Tr 0.70 0.01 0.0
Breakfast cereal, shredded wheat type, unfortified Tr Tr 0.6 0.0 0.0 0.0 10.5 12.2 19.20 0.34 62.42 1.11 4.21 0.07 14.00 0.25 14.07 0.25 66.50 1.18 66.70 1.18 19.20 0.34 Tr Tr 0.30 Tr 0.0
Breakfast cereal, Shredded Wheat, honey nut, Nestle 0.6 0.9 18.1 0.0 0.0 0.0 7.2 9.2 35.20 1.83 27.12 1.41 1.14 0.06 36.60 1.90 36.63 1.90 28.20 1.47 28.24 1.47 35.20 1.83 Tr Tr 0.10 Tr 0.0
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified 0.2 0.1 30.0 Tr 0.2 0.0 5.8 6.3 34.70 1.37 19.09 0.76 4.54 0.18 40.80 1.62 41.27 1.64 23.60 0.93 23.95 0.94 34.59 1.37 0.11 Tr 0.80 0.03 0.2
Breakfast cereal, wheat biscuits, Weetabix type, fortified 0.7 0.9 1.9 0.4 0.0 0.0 7.3 9.7 19.25 0.26 63.08 0.87 4.78 0.07 12.75 0.18 12.83 0.18 67.75 0.93 67.93 0.93 19.19 0.27 0.06 Tr 0.25 Tr 0.0
Breakfast cereal, wheat biscuits, Weetabix type, unfortified 0.7 0.9 1.9 0.4 0.0 0.0 7.3 9.7 19.25 0.26 63.08 0.87 4.78 0.07 12.60 0.18 12.75 0.18 67.58 0.93 67.75 0.93 19.19 0.27 0.06 Tr 0.25 Tr 0.0
Bream, Sea, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N 38.0
Broccoli in cheese sauce, made with semi-skimmed milk, homemade 0.4 0.7 Tr 0.0 1.8 1.6 2.7 4.52 1.90 0.37 0.28 19.7
Broccoli in cheese sauce, made with skimmed milk, homemade 0.4 0.7 Tr 0.0 1.8 1.6 2.5 4.18 1.77 0.37 0.25 18.9
Broccoli in cheese sauce, made with whole milk, homemade 0.4 0.7 Tr 0.0 1.7 1.6 2.5 5.00 2.12 0.40 0.30 22.0
Broccoli, green, boiled in salted water 0.8 Tr 0.8 Tr 0.0 0.0 0.0 2.3 2.8 0.12 0.05 0.20 Tr 0.0
Broccoli, green, boiled in unsalted water 0.8 Tr 0.8 Tr 0.0 0.0 2.3 2.8 0.12 0.05 0.20 Tr 0.0
Broccoli, green, raw 0.7 Tr 1.2 Tr 0.0 0.0 0.0 2.5 4.0 30.83 0.15 0.08 0.17 13.42 0.06 0.07 52.42 0.25 0.25 0.69 Tr 0.0
Broccoli, green, steamed 0.8 Tr 0.9 0.3 0.0 0.0 0.0 2.6 3.8 0.12 0.05 0.20 Tr 0.0
Broccoli, purple sprouting, boiled in unsalted water 0.3 0.0 0.5 0.1 0.0 0.0 2.3 0.10 Tr 0.30 0.0
Broccoli, purple sprouting, raw 0.7 0.0 1.1 0.3 0.0 0.0 3.5 0.20 0.10 0.60 0.0
Brown fruity sauce 7.3 0.0 8.3 4.0 0.0 0.0 0.0 0.7 N Tr Tr Tr 0.00 0.0
Brown sauce, reduced salt/sugar 5.2 0.0 5.9 3.0 0.0 0.0 0.0 0.7 N Tr Tr Tr 0.00 0.0
Brownies, chocolate, homemade 0.0 0.0 45.9 0.0 0.2 1.7 N 16.43 8.11 4.02 0.63 111.8
Brussels sprouts, boiled in unsalted water 0,6 0,0 0,5 2,6 0,0 0,0 0,0 3,1 3,2 0,09 0,03 0,22 0,00 0,0
Brussels sprouts, raw 1.1 0.0 1.3 0.7 0.0 0.0 0.0 4.1 N 0.30 0.10 0.70 0.00 0.0
Bubble and squeak, fried in rapeseed oil, homemade 0.7 0.6 0.3 0.0 0.0 0.0 1.8 1.9 0.62 5.28 2.68 Tr 0.0
Bubble and squeak, fried in sunflower oil, homemade 0.7 0.6 0.3 0.0 0.0 0.0 1.8 1.9 1.11 1.85 5.75 Tr 0.0
Buckwheat, groats Tr Tr Tr Tr 0.0 2.1
Build up, powder, shake, assorted flavours N N N N N 0.0 N 8.2 0.40 N N Tr 12.0
Build-up powder, soup, assorted flavours N N N N N 0.0 N 6.5 4.60 N N Tr N
Burger, beef, 62-85% beef, raw N 0.0 N N 0.3 0.0 0.0 N 0.7 5.72 6.72 1.50 0.57 65.7
Burger, beef, 62-85%, beef, grilled N 0.0 N N 0.0 0.0 0.0 N 0.6 5.22 6.15 1.36 0.49 60.0
Burger, beef, 98-99% beef, fried in vegetable oil 0.1 0.0 0.0 0.0 0.0 0.0 0.0 N 0.7 10.70 1.70 0.38 0.50 0.11 45.30 10.12 10.80 1.90 0.42 0.80 46.00 10.27 2.00 0.45 3.50 0.78 96.0
Burger, beef, 98-99% beef, grilled 0.1 0.0 0.0 0.0 0.0 0.0 0.0 N 0.7 10.90 11.20 0.70 1.40 75.0
Burger, beef, 98-99% beef, raw 0.1 0.0 0.0 0.0 0.0 0.0 0.0 N 0.5 46.37 10.71 1.60 0.37 0.50 0.12 43.20 9.97 49.15 11.35 1.90 0.44 2.12 0.49 46.40 10.71 1.60 1.43 6.20 1.43 76.0
Burger, beef, fried in rapeseed oil, homemade 0.3 0.2 0.3 0.0 0.0 0.2 0.3 8.32 9.74 1.45 0.92 107.7
Burger, beef, grilled, homemade 0.3 0.3 0.3 0.0 0.0 0.2 0.3 8.54 8.65 0.75 0.96 112.8
Burger, beef, with bun, fried in rapeseed oil, homemade N N N N 0.0 0.5 0.2 6.93 8.12 1.38 N 87.0
Burger, beef, with bun, grilled, homemade N N N N 0.0 0.4 N 7.11 7.24 0.82 N 91.1
Burger, Big Mac, takeaway N N N N N N 0.0 N 1.9 4.70 4.60 1.70 0.10 23.0
Burger, cheeseburger, takeaway N N N N N N 0.0 0.7 1.4 4.90 N N N 32.0
Burger, chicken, takeaway N N N N N N 0.0 1.0 1.3 N N N N N
Burger, chicken/turkey, coated, retail, grilled 0.2 Tr Tr 0.2 0.5 Tr 1.1 0.8 17.96 2.63 25.42 3.72 5.16 0.76 51.48 7.54 51.66 7.57 30.58 4.48 30.58 4.48 17.89 2.62 0.07 0.01 0.17 0.03 35.7
Burger, hamburger, takeaway N N N N N N 0.0 0.8 1.8 3.50 3.60 0.70 0.17 34.6
Burger, Quarter Pounder with cheese, takeaway N N N N N N 0.0 N 1.6 6.80 5.60 0.90 0.10 33.0
Burger, Whopper, takeaway N N N N N N 0.0 0.8 1.2 3.30 6.30 2.00 0.30 25.0
Butter, salted 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 68.68 52.09 1.41 0.68 18.48 20.91 2.27 2.83 1.80 2.87 213.2
Butter, spreadable (75-80% fat) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 45.68 34.15 9.96 7.45 3.41 2.55 37.69 28.17 39.53 29.54 13.38 10.00 13.38 10.00 44.31 33.12 1.38 1.03 1.85 1.38 153.0
Butter, spreadable, light (60% fat) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 45.17 25.70 10.23 5.83 3.39 1.93 38.09 21.67 39.86 22.66 13.62 7.75 13.62 7.75 43.86 24.95 1.31 0.75 1.77 1.01 110.7
Butter, unsalted 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 68.68 52.09 1.41 0.68 18.48 20.91 2.27 2.83 1.80 2.87 213.0
Butteroil, unsalted 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 65.60 24.10 3.20 280.0
Cabbage leaves, stuffed with lamb and rice, homemade 0.7 0.6 0.3 0.0 0.0 1.0 1.5 1.80 1.58 0.28 0.30 32.9
Cabbage, average, boiled in unsalted water 1.3 Tr 1.1 0.3 0.0 0.0 2.0 2.2 0.02 Tr 0.09 0.00 0.0
Cabbage, average, raw 2.2 Tr 1.9 0.3 0.0 0.0 0.0 2.3 3.5 0.02 Tr 0.10 0.00 0.0
Cabbage, Chinese, raw 0.8 0.0 0.6 Tr 0.0 0.0 1.2 Tr Tr 0.10 0.0
Cabbage, green, boiled in unsalted water 1.0 Tr 0.9 0.4 0.0 0.0 0.0 2.6 2.2 0.04 Tr 0.13 0.00 0.0
Cabbage, green, raw 2.0 Tr 1.8 0.3 0.0 0.0 0.0 2.7 4.1 0.04 Tr 0.12 0.00 0.0
Cabbage, red, boiled in unsalted water 0.9 0.0 0.9 0.2 0.0 0.0 2.0 2.3 Tr Tr 0.20 0.00 0.0
Cabbage, red, cooked with apple 1.6 Tr 2.1 3.9 0.0 Tr 2.1 0.1 0.77 1.06 0.54 0.00 0.3
Cabbage, red, raw 1.5 0.0 1.4 0.4 0.0 0.0 2.5 2.9 Tr Tr 0.20 0.0
Cabbage, white, boiled in unsalted water 1.6 0.0 1.4 0.2 0.0 0.0 0.0 1.4 2.1 Tr Tr 0.05 0.00 0.0
Cabbage, white, raw 2.4 Tr 2.1 0.3 0.0 0.0 0.0 2.0 3.0 Tr Tr 0.08 0.00 0.0
Cake bars, chocolate 2.1 Tr 1.0 33.3 1.2 4.0 0.0 1.6 1.9 48.08 9.90 11.60 2.39 1.40 0.29 37.33 7.72 38.23 7.91 13.00 2.68 13.13 2.71 48.08 9.90 Tr Tr 0.90 0.19 29.4
Cake rusks Tr Tr Tr 23.5 1.1 Tr 0.0 2.2 1.6 8.08 8.42 4.58 0.36 82.8
Cake, battenberg, retail 5.1 Tr 0.3 46.7 4.7 Tr 0.0 1.1 1.5 32.60 3.08 18.25 1.73 4.64 0.44 43.10 4.06 43.30 4.08 23.00 2.17 23.00 2.17 32.58 3.08 0.02 Tr 0.20 0.02 5.9
Cake, carrot, iced, retail Tr Tr 0.8 31.8 1.9 Tr 0.0 1.1 1.9 26.60 5.14 23.47 4.55 5.27 1.03 42.40 8.03 43.18 8.19 28.90 5.58 28.90 5.58 25.79 4.99 0.81 0.15 0.80 0.16 53.2
Cake, carrot, with topping, homemade 1.3 Tr 1.2 20.8 0.0 0.4 0.9 1.5 5.19 5.31 9.61 0.14 36.9
Cake, cherry, homemade 7.9 4.2 20.7 6.9 Tr 1.2 N 4.67 6.31 2.32 0.03 71.2
Cake, chocolate fudge 1.7 Tr 0.4 39.1 1.3 1.0 0.0 0.9 1.9 33.40 4.57 44.20 6.04 46.60 6.37 19.50 2.67 19.90 2.72 2.60 0.36 33.0
Cake, chocolate, not filled, homemade Tr Tr 28.4 0.0 Tr 1.8 N 8.28 10.50 3.68 0.04 97.1
Cake, chocolate, with butter icing, homemade Tr Tr 35.5 0.0 0.0 0.1 1.4 N 10.43 9.87 3.12 0.25 92.7
Cake, chocolate, with filling and icing, retail 1.4 Tr Tr 33.2 Tr 2.0 0.0 1.8 2.9 41.70 9.46 0.45 2.35 3.81 0.88 41.90 9.29 42.77 9.49 14.30 3.23 14.30 3.23 41.08 9.33 0.62 0.13 0.90 0.20 55.2
Cake, coconut, homemade Tr 0.1 20.7 0.0 0.5 2.6 N 10.44 7.41 2.73 0.04 62.2
Cake, fruit, retail 10.5 Tr 11.9 14.0 3.2 Tr 0.0 2.4 3.0 40.10 4.64 12.39 1.45 3.65 0.44 40.80 4.61 41.72 4.72 16.30 1.88 16.30 1.88 39.38 4.54 0.72 0.10 0.90 0.11 43.1
Cake, fruit, rich, homemade 17.3 15.4 13.7 3.1 0.1 0.4 1.5 N 6.48 2.90 0.54 0.34 66.1
Cake, fruit, rich, iced, homemade 12.9 11.0 32.4 2.6 0.1 0.2 1.3 N 4.53 3.26 0.88 0.23 44.5
Cake, fruit, wholemeal, homemade 5.6 5.3 17.2 0.4 0.4 2.4 N 4.59 6.09 2.33 0.03 45.9
Cake, lardy, homemade Tr Tr 7.7 0.1 1.7 1.8 2.3 6.44 6.52 1.59 0.04 15.5
Cake, loaf, retail 10.2 Tr 6.8 13.6 2.9 Tr 0.0 1.5 1.4 30.10 3.16 15.57 1.65 3.88 0.41 48.30 5.05 48.51 5.07 19.50 2.05 19.50 2.05 30.06 3.15 0.04 0.01 0.20 0.02 7.8
Cake, sponge, fatless, homemade Tr 0.0 Tr 30.6 0.0 0.0 0.0 1.0 1.2 1.59 2.06 0.90 0.01 203.0
Cake, sponge, homemade Tr Tr 30.1 0.0 0.2 0.0 0.9 1.1 15.69 7.01 1.34 0.82 160.7
Cake, sponge, soft iced, retail Tr Tr Tr 35.5 3.5 Tr 0.0 1.9 1.3 41.10 6.21 16.95 2.57 3.26 0.50 37.10 5.55 37.48 5.60 20.30 3.07 20.30 3.07 40.84 6.18 0.26 0.03 0.40 0.06 36.0
Cake, sponge, with butter icing, homemade Tr Tr 39.8 0.0 0.2 0.2 0.6 0.8 16.57 7.15 1.24 0.88 135.4
Cake, sponge, with dairy cream and jam, frozen 3.0 Tr 0.7 18.1 1.6 0.9 0.0 Tr 2.7 N N N N 58.6
Cake, sponge, with jam and butter cream, retail 3.5 Tr 1.0 28.2 4.9 Tr 1.4 1.2 49.80 6.96 8.24 1.16 2.40 0.36 34.70 4.54 36.88 4.85 10.90 1.50 10.90 1.52 48.27 6.76 1.53 0.20 2.20 0.31 76.0
Cake, Swiss roll, homemade 6.6 3.6 30.0 2.0 0.0 0.7 0.8 1.18 1.53 0.67 Tr 151.1
Cake, Swiss rolls, chocolate covered and filled, retail 4.1 Tr Tr 33.8 3.4 Tr 0.0 1.7 3.1 54.40 11.68 6.68 1.45 1.53 0.35 35.10 7.34 35.98 7.53 8.40 1.77 8.40 1.79 53.78 11.55 0.62 0.13 0.90 0.19 43.8
Cakes from 'healthy eating' ranges 2.8 Tr 1.7 41.9 1.0 Tr 0.0 1.7 2.6 50.60 1.22 15.66 0.38 2.46 0.06 29.60 0.71 29.63 0.72 18.50 0.45 18.50 0.45 50.55 1.22 0.05 Tr Tr Tr 19.4
Cakes, crispie, homemade 0.4 0.4 42.2 Tr 0.1 2.1 N 10.09 10.64 18.39 0.71 0.90 0.05 31.08 5.67 10.16 5.73 19.25 0.76 16.85 0.74 49.44 10.61 0.05 Tr 0.20 0.03 3.8
Cakes, fancy iced, individual, retail 1.5 Tr Tr 40.5 2.1 Tr 0.0 0.9 1.1 35.60 5.86 15.85 2.55 4.70 0.76 41.60 6.65 43.34 6.69 20.60 3.31 20.60 3.31 36.40 5.84 0.10 0.02 0.20 0.04 31.1
Calamari, coated in batter, baked Tr 0.0 Tr Tr Tr 0.0 0.4 1.9 12.40 2.07 9.51 0.25 27.88 4.66 4.67 58.33 9.76 9.76 0.09 0.02 85.0
Callaloo and cho cho, homemade 0.9 Tr 0.9 0.5 0.0 0.0 1.6 N 2.84 2.26 1.00 0.15 10.8
Callaloo and okra, homemade 0.7 Tr 0.7 0.5 0.0 0.0 0.0 1.6 N 2.75 2.23 0.98 0.14 10.4
Cannelloni, spinach, homemade 0.1 0.1 0.1 0.1 1.7 0.8 N 1.81 3.08 1.46 0.04 N
Cannelloni, vegetable, homemade 0.2 0.2 0.2 0.1 1.7 0.7 N 2.87 3.52 1.48 0.10 N
Caramel bars and sweets, chocolate covered 4.7 Tr Tr 39.6 4.2 7.5 0.0 0.3 0.7 61.78 13.78 4.51 1.01 0.33 0.07 33.26 7.42 33.71 7.52 4.84 1.08 4.84 1.08 61.39 13.69 0.39 0.09 0.46 0.10 12.6
Caraway seeds N 0.0 N N 0.0 0.0 N 0.60 7.10 3.30 0.0
Carbonnade of Beef, homemade 0.6 0.0 0.5 0.9 0.6 0.0 0.8 0.5 0.8 2.12 3.02 0.87 0.11 39.0
Cardamom, ground N 0.0 N N 0.0 0.0 N N N N 0.0
Carp, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.90 1.60 0.80 67.0
Carrot juice 1.3 0.0 0.9 3.5 0.0 0.0 0.0 N 0.6 Tr Tr Tr Tr 0.0
Carrots, old, boiled in unsalted water 0.9 Tr 0.7 3.9 0.0 0.0 0.0 2.1 2.8 0.15 0.16 0.11 Tr 0.0
Carrots, old, microwaved 1.1 Tr 1.1 5.0 0.0 0.0 0.0 2.2 2.8 0.06 0.06 0.04 Tr 0.0
Carrots, old, raw 1.1 Tr 1.1 5.0 0.0 0.0 0.0 2.1 3.9 34.13 0.10 0.07 0.01 36.83 0.11 0.11 26.52 0.08 0.08 0.19 Tr 0.0
Carrots, young, boiled in unsalted water 1.3 0.0 1.1 1.8 0.0 0.0 0.0 2.3 N 0.10 Tr 0.20 0.00 0.0
Carrots, young, canned in water, re-heated, drained 0.8 0.0 0.7 2.2 0.0 0.0 0.0 1.9 2.6 0.10 Tr 0.20 0.00 0.0
Carrots, young, raw 1.7 0.0 1.5 2.4 0.0 0.0 0.0 2.4 N 0.10 Tr 0.30 0.00 0.0
Cashew fruit, flesh only N N N 0.0 0.0 N N N N 0.0
Cashew nuts, kernel only, plain 0.0 0.0 4.6 0.0 0.0 3.2 9.50 27.80 8.80 0.0
Cashew nuts, kernel only, roasted and salted 0.0 0.0 5.6 0.0 0.0 0.0 3.2 4.3 10.10 29.40 9.10 Tr 0.0
Cassava, baked 0.2 0.0 0.1 1.1 0.1 0.0 1.7 0.10 0.10 Tr 0.0
Cassava, boiled in unsalted water 0.2 0.0 0.1 1.0 0.1 0.0 1.4 0.10 0.10 Tr 0.0
Cassava, frozen, raw 0.1 0.0 0.1 0.7 0.1 0.0 1.6 0.10 0.10 Tr 0.0
Cassava, raw 0.2 0.0 0.1 1.1 0.1 0.0 1.6 0.10 0.10 Tr 0.0
Cassava, steamed 0.2 0.0 0.1 1.1 0.1 0.0 1.6 0.10 0.10 Tr 0.0
Casserole, bean and mixed vegetable, homemade 0.8 Tr 0.8 1.8 Tr 0.0 1.9 N 0.11 0.12 0.30 Tr 0.0
Casserole, bean and root vegetable, homemade 1.2 Tr 1.1 0.9 Tr 0.0 0.0 1.8 N 0.08 0.10 0.27 Tr 0.0
Casserole, beef, made with cook-in sauce 0.8 0.0 0.9 0.9 0.0 0.0 Tr 0.7 0.7 2.75 2.86 0.55 0.28 43.5
Casserole, pork and apple, homemade 1.0 2.2 1.0 0.1 0.0 0.3 0.5 0.5 0.66 1.21 0.62 Tr 28.5
Casserole, pork, made with cook-in sauce 0.7 0.0 0.8 0.7 0.0 0.0 Tr 0.5 0.7 2.68 3.17 1.49 0.08 49.9
Casserole, rabbit, homemade 0.3 0.3 0.5 0.0 0.0 0.0 0.3 0.6 1.37 1.57 1.27 0.05 27.5
Casserole, sausage, homemade 0.6 0.0 0.3 0.9 0.3 Tr 0.0 1.1 1.6 3.65 4.47 2.07 0.04 40.0
Casserole, sweet potato and green banana, homemade N 0.0 N N N 0.0 1.6 N 4.09 0.29 0.22 16.4
Casserole, vegetable, homemade 1.6 Tr 1.4 2.1 Tr 0.0 0.0 1.9 2.4 0.07 0.09 0.18 Tr 0.0
Catfish, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.50 1.10 1.10 61.0
Catfish, flesh only, steamed, weighed with bones 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.90 0.90 52.0
Catfish, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.80 0.80 46.0
Cauliflower cheese, made with semi-skimmed milk, homemade 0.8 Tr 0.9 0.3 0.0 1.2 0.0 1.3 1.3 3.05 1.86 0.55 0.16 11.2
Cauliflower cheese, made with skimmed milk, homemade 0.8 Tr 0.9 0.3 0.0 1.2 1.3 1.3 2.81 1.78 0.55 0.14 10.6
Cauliflower cheese, made with whole milk, homemade 0.8 Tr 0.9 0.3 0.0 1.1 1.3 1.3 3.36 2.01 0.58 0.18 12.7
Cauliflower cheese, retail 0.6 0.0 0.5 0.1 Tr 0.7 N 1.6 N N N N N
Cauliflower in white sauce, made with semi-skimmed milk, homemade 0.6 0.7 0.3 0.0 1.7 1.2 1.4 1.80 0.73 0.41 0.10 7.3
Cauliflower in white sauce, made with skimmed milk, homemade 0.6 0.7 0.3 0.0 1.7 1.2 1.4 1.46 0.60 0.40 0.07 6.5
Cauliflower in white sauce, made with whole milk, homemade 0.6 0.7 0.3 0.0 1.6 1.2 1.4 2.38 0.98 0.50 0.13 10.0
Cauliflower with onions and chilli pepper, homemade 1.2 Tr 1.2 0.9 0.0 0.0 0.0 1.7 2.0 0.34 1.63 1.19 Tr 0.0
Cauliflower, boiled in unsalted water 0.9 Tr 1.0 0.5 0.0 0.0 0.0 1.6 1.9 0.20 0.10 0.50 0.00 0.0
Cauliflower, raw 1.2 Tr 1.3 0.4 0.0 0.0 0.0 1.8 1.8 0.09 0.04 0.22 0.00 0.0
Caviare, bottled in brine, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.80 1.20 1.80 285.0
Celeriac, boiled in unsalted water 0.2 0.0 0.3 1.0 0.0 0.0 0.0 3.2 N N N N 0.00 0.0
Celeriac, raw 0.3 0.0 0.4 1.2 0.0 0.0 3.7 N N N 0.0
Celery seeds N 0.0 N N 0.0 0.0 N 2.20 15.90 3.70 0.0
Celery, boiled in unsalted water 0,6 0,0 0,2 Tr 0,0 0,0 0,0 0,6 0,8 Tr 0,02 0,04 0,00 0,0
Celery, raw 1,0 0,0 0,4 Tr 0,0 0,0 0,0 1,1 1,5 Tr 0,03 0,07 0,00 0,0
Cereal bars, with fruit and/or nuts, no chocolate, unfortified 9.9 Tr 9.0 9.5 4.8 1.2 0.0 3.7 6.2 37.60 3.85 15.91 1.63 2.31 0.24 43.50 4.44 43.56 4.45 18.30 1.87 18.30 1.87 37.47 3.84 0.13 0.01 0.10 0.01 5.9
Cereal bars, with fruit and/or nuts, with chocolate, unfortified 6.4 Tr 6.5 25.9 Tr 1.9 0.0 3.0 5.1 48.20 8.43 9.50 1.67 0.29 0.05 41.20 7.17 41.44 7.21 9.80 1.72 9.80 1.72 48.01 8.40 0.19 0.03 0.20 0.04 11.3
Chapatis, made with fat, retail N N N N 0.0 0.0 N N N N N N N
Chapatis, made without fat N N N N 0.0 0.0 N 0.10 0.10 0.40 Tr 0.0
Chard, Swiss, boiled in unsalted water 0.2 0.0 0.2 Tr 0.0 0.0 N Tr Tr Tr 0.0
Chard, Swiss, raw 0.4 0.0 0.2 Tr 0.0 0.0 N Tr Tr 0.10 0.0
Cheese and onion rolls, pastry, retail 0.4 0.3 0.4 1.4 0.6 0.0 1.2 2.9 48.69 8.97 35.83 6.61 38.49 7.10 11.65 2.15 12.12 2.24 3.14 0.58 25.7
Cheese pudding, homemade N N N N 2.8 0.3 N 4.95 2.65 0.52 0.29 100.6
Cheese sauce, made with semi-skimmed milk, homemade Tr Tr 0.0 0.0 4.1 0.0 0.2 0.7 8.01 3.33 0.38 0.49 35.5
Cheese sauce, made with skimmed milk, homemade Tr Tr 0.0 0.0 4.2 0.0 0.2 0.2 7.23 3.04 0.39 0.44 33.7
Cheese sauce, made with whole milk, homemade Tr Tr 0.0 0.0 4.0 0.0 0.2 0.2 9.12 3.83 0.46 0.55 41.0
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade Tr 0.0 Tr 0.0 Tr 5.2 N 0.2 3.26 N N N N
Cheese sauce, packet mix, made up with skimmed milk, homemade Tr 0.0 Tr 0.0 Tr 5.3 N N N N Tr N
Cheese sauce, packet mix, made up with whole milk, homemade Tr 0.0 Tr 0.0 Tr 5.1 N N N N 0.13 N
Cheese spread, plain 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 69.28 12.91 22.21 4.14 25.59 4.76 1.99 0.38 3.55 0.66 4.94 0.92 54.7
Cheese spread, plain, reduced fat 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 4.56 1.68 0.24 0.32 N
Cheese straws/twists, retail Tr Tr Tr Tr 1.6 Tr 0.0 2.4 2.5 61.30 17.54 4.83 1.40 1.01 0.31 26.80 6.89 29.52 7.67 6.00 1.69 6.00 1.71 59.83 17.12 1.47 0.42 2.70 0.78 71.4
Cheese, Brie, rind only
Cheese, Brie, with outer rind removed 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 66.70 18.20 24.65 6.72 27.90 6.70 2.31 0.63 3.70 0.60 4.64 1.27 93.0
Cheese, Caerphilly 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.60 9.10 0.90 90.0
Cheese, Camembert 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 14.20 6.61 0.67 N 71.8
Cheese, Cheddar type, '30% less fat' 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.80 6.50 0.60 N 60.0
Cheese, Cheddar type, half fat 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 9.90 4.63 0.42 N 43.0
Cheese, Cheddar, English 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 67.01 21.68 24.35 8.39 27.57 9.43 2.02 0.70 3.25 1.10 4.44 1.44 97.0
Cheese, cottage, plain 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.24 1.72 0.21 0.29 22.0
Cheese, cottage, plain, reduced fat 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.96 0.43 Tr Tr 5.0
Cheese, Danish blue 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 68.45 19.13 24.12 6.74 26.99 7.54 2.25 0.63 3.38 0.95 4.00 1.12 75.0
Cheese, Derby 0.0 0.0 0.0 0.0 0.0 0.1 0.0 21.20 9.80 1.00 100.0
Cheese, Dolcelatte, rind removed 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 66.98 22.23 3.32 1.16 0.75 0.26 24.98 8.80 27.79 9.73 2.77 0.99 4.62 1.61 64.52 21.42 2.46 0.81 4.12 1.37 110.0
Cheese, Double Gloucester 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.93 10.19 1.03 1.44 100.0
Cheese, Edam 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 15.80 5.20 0.40 0.70 71.0
Cheese, Emmental 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 69.13 20.59 2.48 0.74 1.11 0.33 22.21 6.62 25.56 7.62 2.17 0.65 4.60 1.38 66.56 19.83 2.57 0.76 4.77 1.42 97.0
Cheese, Feta 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 13.70 4.10 0.60 N 70.0
Cheese, goats milk, full fat, soft, white rind 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 70.47 17.91 21.37 5.43 23.97 6.09 2.97 0.76 4.08 1.04 3.81 0.97 93.0
Cheese, Gouda 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 70.35 20.33 22.96 6.75 25.30 7.43 1.91 0.57 3.21 0.94 3.64 1.05 85.0
Cheese, Gruyere 0.0 0.0 0.0 0.0 0.0 Tr 0.0 20.80 9.70 1.00 100.0
Cheese, Halloumi 0.0 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 70.70 16.58 3.53 0.83 0.63 0.15 21.91 5.14 24.23 5.69 3.15 0.74 4.55 1.06 68.30 16.02 2.40 0.56 3.33 0.78 63.0
Cheese, hard, average 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.57 9.81 1.04 1.44 99.0
Cheese, Lancashire 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 65.99 21.04 2.68 0.85 0.82 0.26 25.19 8.03 28.77 9.18 2.09 0.67 4.40 1.40 63.39 20.21 2.60 0.83 5.01 1.60 93.0
Cheese, Mascarpone 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 68.00 29.48 2.89 1.23 0.79 0.35 24.10 10.45 27.08 11.74 2.48 1.08 4.37 1.90 65.52 28.40 2.48 1.08 4.18 1.81 123.0
Cheese, Mozzarella, fresh 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 68.35 13.75 24.25 4.88 27.02 5.04 2.53 0.51 3.76 0.76 4.00 0.80 58.0
Cheese, Paneer 0.0 Tr 0.0 0.0 0.0 0.9 0.0 0.0 0.0 64.78 15.43 2.89 0.68 0.84 0.19 25.86 6.16 29.69 7.07 2.22 0.53 4.68 1.12 62.27 14.82 2.51 0.61 5.34 1.27 N
Cheese, Parmesan, fresh 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 67.79 19.25 24.12 6.85 27.02 7.67 2.83 0.80 3.96 1.12 4.02 1.14 93.0
Cheese, Port Salut, St Paulin type 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 69.86 18.06 2.42 0.63 0.82 0.22 22.81 5.90 25.49 6.59 1.95 0.50 3.92 1.02 67.39 17.41 2.47 0.65 3.96 1.02 84.0
Cheese, processed, plain 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 14.32 2.90 0.63 0.90 0.20 25.60 5.56 6.34 2.20 0.48 0.83 65.90 14.32 0.20 0.04 5.20 1.13 85.0
Cheese, processed, slices, reduced fat 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 5.85 2.59 0.32 0.31 35.0
Cheese, processed, smoked 0.0 0.0 0.0 0.0 0.0 0.2 0.0 15.10 7.00 1.10 80.0
Cheese, Quark 0.0 Tr 0.0 0.0 0.0 4.0 0.0 Tr Tr Tr 1.0
Cheese, Red Leicester 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.10 9.80 1.00 1.44 100.0
Cheese, Red Windsor 0.0 0.0 0.0 0.0 0.0 Tr 0.0 21.10 9.80 1.00 100.0
Cheese, Ricotta 0.0 0.0 0.0 0.0 0.0 2.0 0.0 6.90 2.70 0.50 50.0
Cheese, Roquefort 0.0 0.0 0.0 0.0 0.0 Tr 0.0 20.70 8.00 1.50 90.0
Cheese, Sage Derby 0.0 0.0 0.0 0.0 0.0 0.1 0.0 21.20 9.80 1.00 100.0
Cheese, spreadable, full fat, soft, white 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 69.23 15.97 23.61 5.44 26.27 6.06 2.09 0.48 3.34 0.77 3.89 0.90 72.0
Cheese, spreadable, medium fat, soft, white 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 7.35 2.75 0.34 0.48 33.0
Cheese, spreadable, soft white, low fat 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 2.40 0.90 0.10 0.10 10.6
Cheese, Stilton, blue 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 67.93 23.02 23.91 8.11 27.27 9.16 2.23 0.76 3.57 1.22 4.45 1.51 95.0
Cheese, Stilton, white 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.60 9.10 0.90 90.0
Cheese, Wensleydale 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19.70 9.10 0.90 1.44 90.0
Cheese, White Cheshire 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 67.16 21.23 2.67 0.84 0.92 0.30 24.44 7.73 27.63 8.74 2.20 0.69 4.40 1.38 64.56 20.40 2.60 0.83 4.59 1.45 90.0
Cheese, white, average 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.10 7.85 0.70 N 90.0
Cheesecake, fruit, frozen 1.8 Tr 1.6 19.4 0.9 1.3 0.0 0.8 1.0 9.44 5.00 0.79 0.72 92.0
Cheesecake, fruit, individual 2.3 Tr 2.0 18.1 0.4 2.6 0.0 1.0 1.6 7.54 3.62 0.42 0.77 0.09 28.18 3.28 3.49 4.18 0.49 0.51 64.90 7.54 0.75 0.09 7.98 0.23 14.7
Cheesecake, homemade 0.0 Tr 0.1 13.8 Tr 1.6 0.4 0.6 13.18 6.65 1.14 0.67 86.1
Chelsea buns, homemade 4.4 4.3 11.2 Tr 1.0 1.7 1.6 4.08 5.45 2.07 0.02 31.0
Cherries, flesh and skin, raw 8,6 Tr 6,0 Tr Tr 0,0 0,0 0,9 1,9 0,08 0,09 0,10 Tr 0,0
Cherries, flesh and skin, raw, weighed with stones 7,9 Tr 5,5 Tr Tr 0,0 0,0 0,8 1,7 0,07 0,09 Tr Tr 0,0
Cherries, glace N N N N 0.0 0.0 0.9 N Tr Tr Tr 0.00 0.0
Cherries, stewed with sugar 5.2 4.8 10.9 0.0 0.0 0.7 Tr Tr Tr 0.0
Cherries, stewed with sugar, weighed with stones 4.5 4.1 9.4 0.0 0.0 0.6 Tr Tr Tr 0.0
Cherries, stewed without sugar 5.2 4.7 0.2 0.0 0.0 0.8 Tr Tr Tr 0.0
Cherries, stewed without sugar, weighed with stones 4.4 4.0 0.1 0.0 0.0 0.7 Tr Tr Tr 0.0
Cherries, West Indian, flesh only N N N 0.0 0.0 N N N N 0.0
Chervil, dried N 0.0 N N 0.0 0.0 N N N N 0.0
Chestnuts, dried Tr Tr 13.2 0.0 0.0 7.7 0.90 1.90 2.10 0.0
Chestnuts, kernel only, raw Tr Tr 7.0 0.0 0.0 0.0 4.1 N 0.50 1.00 1.10 0.00 0.0
Chestnuts, kernel only, raw, weighed with shells Tr Tr 5.8 0.0 0.0 3.4 0.40 0.80 0.90 0.0
Chevda/chevra/chewra, homemade N N N N 0.0 4.2 N 4.71 16.03 9.21 Tr 0.0
Chicken breast/steak, coated, baked 0.3 Tr Tr 0.3 0.6 Tr 1.1 0.8 16.01 1.78 20.26 2.25 5.87 0.65 56.91 6.31 57.05 6.33 26.13 2.90 26.13 2.90 15.95 1.77 0.06 0.01 0.14 0.02 48.2
Chicken chasseur, homemade 0.3 0.3 0.5 0.0 0.0 2.3 0.3 0.2 0.25 0.78 0.38 0.01 37.6
Chicken chasseur, homemade, weighed with bone 0.3 0.3 0.4 0.0 0.0 2.0 0.3 0.2 0.22 0.69 0.34 0.01 33.5
Chicken fricassee, homemade 0.5 0.5 0.3 0.0 0.2 1.4 0.5 N 2.40 2.44 0.85 0.09 40.6
Chicken fricassee, reduced fat, homemade 0.5 0.5 0.3 0.0 0.4 1.4 0.5 N 1.19 1.96 0.79 0.02 35.7
Chicken in white sauce, made with semi-skimmed milk Tr Tr 0.0 0.0 2.3 0.1 0.1 3.42 2.77 0.93 0.19 67.7
Chicken in white sauce, made with whole milk Tr Tr 0.0 0.0 2.2 0.1 0.1 4.22 3.12 0.98 0.23 71.4
Chicken pieces, coated, takeaway Tr 0.0 Tr Tr Tr 0.0 0.0 1.1 1.3 12.69 2.32 18.46 3.37 2.57 0.47 38.97 7.12 39.10 7.15 21.03 3.84 21.03 3.84 12.65 2.31 0.04 0.01 0.13 0.02 44.6
Chicken portions, battered, deep fried, takeaway 0.0 0.0 0.0 0.0 0.0 0.8 2.9 25.07 3.07 16.21 1.98 3.21 0.39 52.97 6.48 53.81 6.58 19.41 2.38 19.46 2.38 25.00 3.06 0.06 0.01 0.89 0.11 89.9
Chicken satay, takeaway 0.5 1.1 Tr Tr Tr 0.0 2.2 2.0 30.67 3.02 43.93 4.33 43.93 4.33 25.19 2.48 25.19 2.48 0.00 0.00 57.4
Chicken slices 0.0 0.0 0.0 0.2 0.0 0.0 0.0 N 0.3 0.40 0.70 0.30 0.00 63.0
Chicken soup, cream of, canned, condensed, as served Tr 0.0 0.1 0.2 0.0 0.4 0.0 Tr Tr 0.40 20.40 0.56 8.20 0.23 54.60 1.51 1.50 26.60 0.73 0.70 15.40 0.42 0.00 0.00 3.50 0.10 2.0
Chicken wings, marinated, meat and skin, barbecued 0.5 0.0 0.6 2.5 0.0 0.0 0.0 N 0.5 4.60 7.50 3.30 0.20 120.0
Chicken wings, marinated, meat and skin, barbecued, weighed with bone 0.3 0.0 0.4 1.6 0.0 0.0 0.0 N 0.3 3.00 4.90 2.10 0.10 78.0
Chicken, breast, casseroled, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.70 2.40 48.60 3.90 19.40 1.60 1.20 0.10 92.0
Chicken, breast, casseroled, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.70 2.10 48.60 3.50 19.40 1.40 1.20 0.10 83.0
Chicken, breast, casseroled, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.60 1.50 48.30 2.40 19.60 1.00 1.10 0.10 90.0
Chicken, breast, grilled with skin, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.00 0.90 45.40 1.30 22.00 0.60 1.00 Tr 84.0
Chicken, breast, grilled without skin, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.80 0.60 16.32 0.41 4.25 0.11 44.96 1.13 46.40 1.00 20.63 0.52 19.70 0.40 29.99 0.75 0.39 0.01 1.18 0.03 94.0
Chicken, breast, grilled, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.10 0.90 23.50 1.40 10.80 0.70 0.70 Tr 90.0
Chicken, breast, strips, stir-fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N N 87.0
Chicken, corn-fed, raw, dark meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.40 2.10 19.37 1.32 1.96 0.13 6.09 3.14 46.50 3.20 21.37 1.46 21.40 1.50 30.12 2.06 0.26 0.42 0.03 100.0
Chicken, corn-fed, raw, light meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.80 0.80 19.19 0.51 2.32 0.06 44.52 1.19 44.90 1.20 21.56 0.57 21.70 0.60 30.48 0.81 0.30 0.01 0.52 0.01 70.0
Chicken, corn-fed, raw, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.60 1.40 45.60 2.10 21.60 1.00 0.50 Tr 85.0
Chicken, corn-fed, raw, skin only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.60 15.20 47.80 23.80 20.30 10.10 0.60 0.30 140.0
Chicken, corn-fed, roasted, dark meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.30 2.80 46.50 4.30 21.40 2.00 0.40 Tr 120.0
Chicken, corn-fed, roasted, light meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.80 1.20 44.90 1.80 21.70 0.90 0.50 Tr 76.0
Chicken, corn-fed, roasted, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.60 2.10 45.70 3.10 21.50 1.50 0.50 Tr 99.0
Chicken, dark meat, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.40 0.80 17.57 0.46 3.31 0.09 48.54 1.28 49.20 1.30 20.69 0.55 20.80 0.60 28.08 0.74 Tr Tr 0.81 0.02 105.0
Chicken, dark meat, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,89 1,81 0,33 5,00 5,07 2,13 2,14 2,85 0,04 0.08 120.0
Chicken, drumsticks, casseroled, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.60 3.80 49.30 6.60 20.50 2.80 1.40 0.20 125.0
Chicken, drumsticks, casseroled, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.60 2.60 49.30 4.50 20.50 1.90 1.40 0.10 80.0
Chicken, drumsticks, casseroled, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.40 2.60 48.90 4.50 21.00 1.90 1.40 0.10 135.0
Chicken, drumsticks, roasted, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.60 2.50 49.50 4.30 20.50 1.80 0.90 0.10 135.0
Chicken, drumsticks, roasted, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.60 1.50 49.50 2.70 20.50 1.10 0.90 Tr 86.0
Chicken, drumsticks, roasted, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.40 1.40 49.20 2.40 20.80 1.00 0.80 Tr 135.0
Chicken, leg quarter, casseroled, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.90 3.80 49.20 6.50 20.10 2.60 1.40 0.20 115.0
Chicken, leg quarter, casseroled, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.90 2.40 49.20 4.10 20.10 1.70 1.40 0.10 72.0
Chicken, leg quarter, casseroled, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.70 2.30 48.70 3.90 20.70 1.60 1.30 0.10 115.0
Chicken, leg quarter, raw, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.70 3.60 49.80 6.30 20.10 2.50 1.00 0.10 110.0
Chicken, leg quarter, raw, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.70 2.50 49.80 4.30 20.10 1.70 1.00 0.10 77.0
Chicken, leg quarter, roasted, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.70 4.60 48.70 7.80 20.10 3.20 1.00 0.20 115.0
Chicken, leg quarter, roasted, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.70 2.30 48.70 4.00 20.10 1.60 1.00 0.10 60.0
Chicken, light meat, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.80 0.30 17.26 0.18 3.98 0.04 45.74 0.48 46.80 0.50 20.83 0.22 21.20 0.20 29.83 0.31 0.46 Tr 1.37 0.01 70.0
Chicken, light meat, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,02 0,60 0,13 1,58 1,62 0,72 0,73 1,00 0,02 0.05 82.0
Chicken, meat, average, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.10 0.60 48.10 1.00 21.00 0.40 1.10 Tr 90.0
Chicken, meat, average, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.10 2.10 48.10 3.40 21.00 1.50 1.10 0.10 105.0
Chicken, portions, not coated, deep-fried, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.20 4.60 50.60 8.00 18.70 3.00 2.10 0.30 135.0
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.20 3.20 50.60 5.50 18.70 2.00 2.10 0.20 94.0
Chicken, skin, casseroled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.70 11.00 51.60 19.10 17.60 6.50 1.50 0.50 105.0
Chicken, skin, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.70 13.60 14.68 6.71 2.95 1.35 50.49 23.06 51.60 23.60 17.28 7.89 17.60 8.10 29.33 13.40 0.38 0.17 1.47 0.67 135.0
Chicken, skin, roasted/grilled, dry 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.70 12.90 51.60 22.50 17.60 7.70 1.50 0.60 170.0
Chicken, skin, roasted/grilled, moist 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.70 12.00 51.60 20.80 17.60 7.10 1.50 0.60 135.0
Chicken, stir-fried with mushrooms and cashew nuts, homemade 0.7 0.6 0.8 0.0 0.0 0.7 0.7 0.9 1.31 3.86 1.47 Tr 66.1
Chicken, stir-fried with peppers in black bean sauce, homemade 0.6 0.7 1.0 0.0 0.0 0.6 N N N N Tr 72.5
Chicken, stir-fried with rice and vegetables, retail, reheated 1.8 0.0 1.1 1.0 0.0 0.0 0.0 1.3 N N N N N N
Chicken, thighs, casseroled, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.70 4.40 49.50 7.60 20.30 3.10 1.40 0.20 120.0
Chicken, thighs, casseroled, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.70 3.70 49.50 6.30 20.30 2.60 1.40 0.20 100.0
Chicken, thighs, casseroled, meat only, diced 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.90 2.40 46.20 3.80 23.00 1.90 0.60 Tr 130.0
Chicken, whole, corn-fed, raw, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.60 4.60 46.10 6.90 21.30 3.20 0.50 0.10 98.0
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.60 3.00 46.10 4.50 21.30 2.10 0.50 0.10 64.0
Chicken, whole, corn-fed, roasted, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.40 3.80 46.70 5.80 20.90 2.60 0.60 0.10 110.0
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.40 2.70 46.70 4.10 20.90 1.80 0.60 0.10 65.0
Chicken, whole, raw, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.20 3.80 49.00 6.40 20.10 2.60 1.20 0.20 100.0
Chicken, whole, raw, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.20 2.50 49.00 4.20 20.10 1.70 1.20 0.10 66.0
Chicken, whole, roasted, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.20 3.40 48.60 5.70 20.50 2.40 1.10 0.10 110.0
Chicken, whole, roasted, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.20 2.20 48.60 3.60 20.50 1.50 1.10 0.10 71.0
Chicken, wing quarter, casseroled, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.40 3.50 49.00 5.80 19.50 2.30 1.30 0.10 99.0
Chicken, wing quarter, casseroled, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.40 2.30 49.00 3.90 19.50 1.50 1.30 0.10 66.0
Chicken, wing quarter, casseroled, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.30 1.70 48.40 2.90 19.90 1.20 1.20 0.10 97.0
Chicken, wing quarter, raw, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.70 3.50 48.20 5.60 20.00 2.30 1.30 0.20 89.0
Chicken, wing quarter, raw, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.70 2.30 48.20 3.70 20.00 1.50 1.30 0.10 59.0
Chicken, wing quarter, roasted, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.50 3.90 48.00 6.40 20.60 2.70 1.30 0.20 100.0
Chicken, wing quarter, roasted, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.50 2.10 47.90 3.40 20.60 1.50 1.30 0.10 53.0
Chicken/turkey pasties/slices, puff pastry 0.2 Tr 0.1 0.2 0.7 Tr 1.0 2.9 51.83 9.17 9.82 1.74 1.04 0.18 36.19 6.40 36.47 6.45 10.86 1.92 10.86 1.92 51.60 9.13 0.23 0.04 0.28 0.05 24.3
Chicken/turkey pieces, coated, baked 0.2 Tr Tr 0.4 0.5 Tr 0.0 1.1 2.3 15.86 2.11 23.61 3.14 5.72 0.76 53.86 7.16 54.02 7.18 29.34 3.90 29.34 3.90 15.79 2.10 0.07 0.01 0.16 0.02 4.1
Chicory, pale variety, boiled in unsalted water 0.2 0.0 0.3 Tr 0.0 0.0 0.0 1.1 N 0.10 Tr 0.10 0.00 0.0
Chicory, pale variety, raw 0.3 0.0 0.4 Tr 0.0 0.0 0.0 0.9 N 0.20 Tr 0.30 0.00 0.0
Chilli con carne, homemade 1.1 0.0 1.1 0.6 0.0 0.0 0.0 1.1 N 2.90 2.97 0.85 0.32 23.8
Chilli con carne, retail, reheated 0.0 1.4 1.90 1.90 0.20 0.20 N
Chilli con carne, retail, reheated, with rice N N N 0.0 0.0 0.0 0.8 N 1.17 1.19 0.17 0.12 N
Chilli powder 2.1 0.0 4.3 0.8 0.0 0.0 0.0 N 34.8 2.46 3.21 8.01 0.00 0.0
Chilli sauce 3.1 0.0 3.8 Tr 0.0 0.0 0.0 1.1 2.2 Tr Tr Tr 0.00 0.0
Chilli, bean and lentil, homemade 1.5 1.5 0.5 0.0 0.0 N N 0.23 1.20 0.89 Tr 0.0
Chilli, Quorn, homemade 1.3 1.2 1.2 Tr Tr 2.6 N 0.39 N N Tr 0.0
Chilli, vegetable, homemade 0.8 Tr 0.8 2.2 Tr 0.0 0.0 2.6 N 0.14 0.16 0.27 Tr 0.0
Chinese 5 spice N 0.0 N N 0.0 0.0 0.0 N N N N N 0.00 0.0
Chital, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Chives, fresh 0.9 0.0 1.0 Tr 0.0 0.0 0.0 1.9 2.5 0.15 0.10 0.27 0.00 0.0
Cho cho fritters, fried in rapeseed oil, homemade 0.9 1.1 0.1 0.0 0.9 1.3 0.7 2.14 6.34 2.95 0.06 62.6
Cho cho, boiled in unsalted water 1.1 0.0 1.3 Tr 0.0 0.0 0.9 Tr Tr Tr 0.0
Cho cho, raw 1.4 0.0 1.7 Tr 0.0 0.0 1.1 Tr Tr Tr 0.0
Chocolate covered bar with caramel and cereal 2.1 Tr Tr 32.9 2.0 9.4 0.8 1.9 65.93 16.26 4.24 1.05 0.21 0.05 28.60 7.05 28.97 7.14 4.45 1.10 4.45 1.10 65.76 16.22 0.17 0.04 0.37 0.09 9.3
Chocolate covered caramel and biscuit fingers 4.5 Tr Tr 31.6 3.5 5.8 0.0 1.5 2.5 60.64 13.52 5.70 1.27 0.23 0.05 33.57 7.49 33.81 7.54 5.93 1.32 5.93 1.32 60.51 13.49 0.13 0.03 0.24 0.05 9.5
Chocolate covered wafer biscuit Tr Tr Tr 38.2 Tr 6.9 0.0 1.4 2.7 64.00 17.50 4.10 1.12 0.33 0.10 28.60 7.25 30.63 7.81 4.50 1.22 4.50 1.22 63.68 17.43 0.32 0.07 2.00 0.55 16.3
Chocolate nut spread Tr 0.0 Tr 56.7 0.0 3.0 0.0 0.8 3.0 29.61 9.34 16.70 5.27 0.40 0.13 53.30 16.82 53.30 16.82 17.10 5.40 17.10 5.40 29.60 9.34 0.00 0.00 Tr Tr 2.0
Chocolate nut sundae 9.7 Tr 8.8 7.9 0.7 2.8 0.0 N N 8.94 4.23 0.80 0.42 39.1
Chocolate spread Tr Tr Tr 49.5 Tr 10.0 0.0 1.0 2.0 22.57 8.13 15.85 5.71 5.32 1.92 55.21 19.90 55.30 19.93 21.16 7.63 21.16 7.63 22.51 8.11 0.06 0.02 0.09 0.03 8.9
Chocolate, dark, with crème or mint fondant centres 4.0 Tr 2.4 56.5 Tr Tr 0.0 1.9 4.7 63.65 9.80 3.26 0.50 0.23 0.04 33.12 5.10 33.21 5.12 3.48 0.54 3.48 0.54 63.65 9.80 Tr Tr 0.10 0.01 3.3
Chocolate, fancy and filled 5.4 0.0 3.1 45.7 2.2 3.6 0.0 1.3 N 55.50 11.30 4.70 0.95 0.20 0.04 38.80 7.90 8.00 4.91 1.00 4.91 1.00 55.50 11.24 0.20 0.04 0.49 0.10 11.0
Chocolate, milk Tr Tr Tr 46.8 Tr 9.2 0.0 1.3 2.3 63.67 18.71 3.49 1.03 0.35 0.10 32.13 9.44 32.66 9.60 3.84 1.13 3.84 1.13 63.25 18.59 0.41 0.12 0.53 0.16 22.1
Chocolate, plain Tr 0.0 Tr 62.4 Tr 0.2 0.0 2.5 N 16.80 3.60 0.96 0.30 0.08 33.30 8.91 9.00 3.90 1.04 1.00 62.60 16.76 0.00 0.00 0.20 0.05 6.0
Chocolate, white Tr 0.0 Tr 47.6 Tr 10.7 0.0 N N 18.40 10.00 1.10 N N
Chorizo 0.0 0.0 0.0 Tr 0.0 1.1 0.0 N 1.0 12.00 14.50 4.93 N N
Choux buns, homemade Tr Tr 0.1 0.0 0.8 0.7 0.8 18.23 10.52 2.44 0.84 136.8
Chow mein, beef, retail, reheated N N 0.0 1.2 0.0 0.0 0.0 N 1.8 1.30 3.10 1.40 N N
Chow mein, chicken, takeaway Tr 0.3 Tr Tr Tr 0.0 1.1 1.5 17.03 1.17 56.08 3.86 56.08 3.86 26.45 1.82 26.89 1.85 0.00 0.00 13.4
Chow mein, pork and chicken, homemade N N N Tr 0.0 0.2 0.6 N 0.76 6.23 3.13 Tr 23.5
Chutney, apple, homemade 4.3 5.7 38.4 0.0 0.0 1.3 0.7 Tr 0.02 0.07 0.00 0.0
Chutney, mango, sweet 20.6 0.0 19.5 5.6 0.0 0.0 0.0 N N Tr Tr Tr N 0.0
Chutney, tomato 13.6 0.0 14.2 0.3 0.0 0.0 0.0 1.3 1.4 Tr Tr 0.10 N 0.0
Chutney, tomato, homemade 3.8 4.0 32.3 0.0 0.0 1.3 N 0.02 0.04 0.06 0.00 0.0
Cider, dry 0.6 0.0 0.5 0.7 0.8 0.0 3.8 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Cider, low alcohol 0.7 0.0 1.4 1.4 0.1 0.0 0.6 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Cider, strong 1.8 0.0 1.3 2.0 2.3 0.0 5.8 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Cider, sweet 1.0 0.0 0.7 1.2 1.3 0.0 3.7 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Cinnamon, ground 1.0 0.0 1.1 Tr 0.0 0.0 0.0 N 53.1 0.35 0.25 0.07 0.00 0.0
Citrus fruit, soft/easy peelers, flesh only 1.6 Tr 1.9 6.1 0.0 0.0 0.0 1.2 1.5 0.04 0.06 0.07 0.00 0.0
Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips 1.2 0.0 1.5 4.8 0.0 0.0 0.0 0.9 1.2 0.03 0.05 0.05 0.00 0.0
Cloves, dried N 0.0 N N 0.0 0.0 N 4.40 N N 0.0
Cockles, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.20 0.10 0.20 Tr 53.0
Coco fritters, fried in rapeseed oil, homemade 0.1 0.1 0.5 0.0 0.0 1.9 N N N N 0.00 74.9
Cocoa butter 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.00 32.80 3.30 3.0
Cocoa powder 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 N 12.80 7.20 0.60 N 0.0
Cocoa powder, made up with semi-skimmed milk 0.0 0.0 2.0 0.0 4.5 0.2 N 1.27 0.52 0.01 0.07 5.7
Cocoa powder, made up with skimmed milk 0.0 0.0 2.0 0.0 4.6 0.2 N 0.36 0.19 Tr 3.5
Cocoa powder, made up with whole milk 0.0 0.0 2.0 0.0 4.4 0.2 N 2.44 1.06 0.10 0.13 11.6
Coconut ice, homemade Tr 0.2 66.0 0.0 0.9 0.0 2.6 N 10.54 0.76 0.29 0.01 1.2
Coconut milk 0.3 Tr 4.6 0.0 0.0 0.0 Tr 0.20 Tr Tr 0.00 0.0
Coconut milk, reduced fat, retail N 0.0 N N 0.0 0.0 0.0 N 0.1 6.35 N N 0.00 0.0
Coconut milk, retail N 0.0 N N 0.0 0.0 N 0.4 14.64 N N 0.00 0.0
Coconut, desiccated Tr 0.8 5.6 0.0 0.0 0.0 13.7 N 53.40 3.50 1.50 0.00 0.0
Coconut, flesh only, fresh Tr Tr 3.7 0.0 0.0 7.3 31.39 1.80 0.62 0.00 7.00 2.41 2.41 1.80 0.62 0.62 91.20 31.39 0.00 0.00 0.00 0.00 0.0
Cod, dried, salted, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.20 0.10 0.40 Tr 59.0
Cod, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.17 0.12 0.02 0.13 21.18 0.08 0.08 41.80 0.16 0.16 0.34 Tr 43.3
Cod, flesh only, baked, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.12 0.07 0.07 0.14 0.14 Tr 38.5
Cod, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.05 0.12 0.20 0.20 0.16 0.16 Tr 73.1
Cod, flesh only, microwaved 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.93 0.08 0.02 0.09 26.83 0.08 0.08 39.30 0.11 0.11 0.35 Tr 34.7
Cod, flesh only, poached in milk, butter and salt added 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.30 0.10 0.30 0.00 53.0
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.30 0.10 0.30 0.00 46.0
Cod, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.15 0.16 0.03 0.08 32.22 0.14 0.14 26.32 0.11 0.11 Tr Tr 51.9
Cod, flesh only, salted and smoked, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.10 0.20 Tr 46.0
Cod, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.04 0.10 0.18 0.18 0.14 0.14 Tr 67.7
Cod, flesh only, steamed, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.03 0.09 0.16 0.16 0.12 0.12 Tr 58.9
Cod, in batter, baked N Tr N Tr N 0.0 0.8 1.5 15.19 1.71 18.48 2.08 5.93 0.67 58.78 6.63 58.91 6.65 24.41 2.75 24.41 2.75 15.13 1.71 0.06 0.01 0.14 0.02 36.5
Cod, in batter, fried in dripping, takeaway 0.1 0.2 0.3 0.3 Tr 0.0 0.5 0.5 8.21 5.44 0.38 N N
Cod, in batter, fried in rapeseed oil N Tr N Tr N 0.0 0.8 1.5 2.12 10.26 4.54 0.02 37.3
Cod, in batter, fried in sunflower oil, takeaway 0.1 Tr 0.2 0.3 0.3 Tr 0.0 0.5 0.5 1.72 2.96 9.26 0.02 N
Cod, in batter, fried, takeaway 0.1 Tr 0.2 0.3 0.3 Tr 0.5 0.5 53.93 7.58 5.30 0.75 0.92 0.13 35.65 5.01 38.05 5.35 6.22 0.87 6.22 0.87 53.33 7.49 0.60 0.08 2.40 0.34 60.4
Cod, in breadcrumbs, baked 0.2 Tr Tr 0.1 0.6 Tr 0.0 1.7 1.9 16.78 1.33 17.55 1.39 6.36 0.50 58.20 4.62 58.34 4.63 23.91 1.90 23.91 1.90 16.78 1.33 Tr Tr 0.14 0.01 35.6
Coffee and chicory essence, with water 0.1 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Coffee, cappuccino, latte 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 65.67 0.52 2.40 0.02 0.61 Tr 25.06 0.20 28.86 0.23 3.01 0.02 3.88 0.03 64.29 0.51 1.38 0.01 3.78 0.03 2.8
Coffee, infusion, average N 0.0 N N 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr Tr 0.0
Coffee, infusion, average, with semi-skimmed milk 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.10 0.10 Tr 1.0
Coffee, infusion, average, with single cream 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.70 0.30 Tr 3.0
Coffee, infusion, average, with whole milk 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.30 0.10 Tr 2.0
Coffee, infusion, strong 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr 0.0
Coffee, infusion, weak 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr 0.0
Coffee, instant, made up with water 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.0
Coffee, instant, made up with water and semi-skimmed milk 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.10 0.10 Tr 1.0
Coffee, instant, made up with water and whole milk 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.30 0.10 Tr 2.0
Coffee, Irish 0.0 0.0 0.0 2.2 0.0 0.3 5.0 0.0 5.44 2.25 0.30 0.30 22.3
Coffee, powder, instant 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr Tr 0.0
Coffeemate, whitener powder 5.0 0.0 0.0 0.0 4.4 Tr 0.0 0.0 0.0 26.00 N N Tr 2.0
Cola 3.5 0.0 3.4 4.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Cola, diet Tr Tr Tr 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Cole leaves, dried, boiled in unsalted water 0.4 0.0 0.4 0.1 0.0 0.0 2.1 0.10 0.10 0.40 0.0
Coleslaw, not low calorie, retail 1.4 Tr 1.2 3.5 Tr Tr 0.0 1.7 1.2 10.60 1.65 16.62 2.59 7.03 1.10 64.62 10.07 64.74 10.09 23.66 3.69 23.66 3.69 10.53 1.64 0.07 0.01 0.12 0.02 11.0
Coleslaw, with reduced calorie dressing, retail 1.6 Tr 1.3 3.7 Tr Tr 1.8 1.6 8.44 0.73 18.69 1.63 8.38 0.73 63.31 5.51 63.38 5.51 27.07 2.36 27.07 2.36 8.37 0.73 0.07 0.01 0.07 0.01 11.9
Coley, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.03 0.34 0.36 0.36 0.37 0.37 Tr 64.2
Coley, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.03 0.32 0.34 0.34 0.35 0.35 Tr 61.0
Coley, flesh only, poached 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.03 0.35 0.36 0.37 0.38 0.38 Tr 65.7
Coley, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.53 0.20 0.02 0.25 34.09 0.26 0.26 35.47 0.27 0.27 0.30 Tr 47.0
Coley, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.03 0.32 0.34 0.34 0.35 0.35 Tr 60.5
Coley, flesh only, steamed, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.03 0.29 0.30 0.31 0.32 0.32 Tr 55.0
Complan powder, original and sweet 0.4 0.0 0.0 4.9 2.6 34.9 0.0 Tr Tr 6.50 6.30 1.60 Tr N
Complan powder, savoury 1.6 0.0 0.1 0.2 3.3 1.1 0.0 0.3 0.2 6.62 6.30 1.71 Tr N
Complan powder, savoury, made up with water 0.4 0.0 0.0 0.7 0.2 0.1 0.0 1.47 1.40 0.38 Tr N
Complan powder, sweet, made up with semi-skimmed milk 0.1 0.0 1.1 0.6 11.3 Tr Tr 2.26 1.69 0.35 0.05 N
Complan powder, sweet, made up with skimmed milk 0.1 0.0 1.1 0.6 11.3 Tr Tr 1.52 1.43 0.35 Tr N
Complan powder, sweet, made up with water 0.1 0.0 1.1 0.6 7.8 Tr Tr 1.46 1.42 0.36 Tr N
Complan powder, sweet, made up with whole milk 0.1 0.0 1.1 0.6 11.2 Tr Tr 3.21 2.13 0.42 0.10 N
Coo-coo, homemade N N N N 0.0 0.7 N 0.64 0.26 0.05 0.03 2.6
Cooking fat, compound, not polyunsaturated 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.25 42.30 10.86 10.38 2.56 2.45 41.85 40.01 41.92 40.07 13.42 12.83 13.42 12.83 44.19 42.24 0.06 0.06 0.07 0.06 8.0
Coq au vin, homemade 0.1 0.0 0.1 0.1 0.0 0.0 4.7 0.3 0.2 4.19 4.45 1.55 0.16 67.0
Coq au vin, homemade, weighed with bone 0.1 0.1 0.1 0.0 0.0 3.8 0.2 0.2 3.42 3.60 1.25 0.15 55.3
Coriander leaves, dried N 0.0 N Tr 0.0 0.0 N N N N 0.0
Coriander leaves, fresh 0.5 0.0 0.4 Tr 0.0 0.0 0.0 N 2.8 N N N 0.00 0.0
Coriander seeds N 0.0 N N 0.0 0.0 0.0 N 41.9 0.99 13.58 1.75 0.00 0.0
Corn fritters, fried in rapeseed oil, homemade 0.3 0.2 3.3 0.0 0.9 1.4 2.5 2.65 8.40 4.16 0.07 48.6
Corn pudding, homemade 0.3 0.2 3.4 Tr 2.1 1.2 1.6 0.98 0.88 0.53 0.03 55.3
Corn snacks Tr Tr Tr 0.6 Tr 4.9 0.0 1.4 1.3 9.49 2.76 18.03 5.24 7.61 2.21 63.13 18.35 63.28 18.39 25.65 7.45 25.65 7.45 9.42 2.74 0.07 0.02 0.15 0.04 0.0
Corned beef hash, homemade 0.6 0.5 0.8 0.0 0.1 1.0 1.3 3.26 2.01 0.19 0.31 34.6
Corned beef, canned 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 5.70 2.70 0.28 0.30 0.03 36.30 3.77 4.30 1.70 0.18 0.30 52.50 5.45 2.10 0.22 6.50 0.68 84.0
Cornetto type ice cream cone 2.0 Tr 1.5 19.1 2.0 3.3 1.1 1.2 80.22 11.04 4.47 0.62 0.17 0.02 14.60 2.01 14.85 2.04 4.64 0.64 4.64 0.64 80.22 11.04 Tr Tr 0.25 0.03 5.7
Cornish pasty, homemade 0.9 0.6 0.6 0.2 Tr 1.7 2.5 7.07 8.21 2.75 0.14 13.3
Cornish pasty, retail 0.5 Tr 0.4 0.4 0.9 Tr 1.1 2.9 50.16 8.53 8.05 1.37 0.91 0.15 39.07 6.65 39.88 6.79 8.96 1.52 8.96 1.52 49.47 8.42 0.68 0.12 0.81 0.14 13.0
Cornmeal, sifted N N N N 0.0 2.2
Coronation chicken, homemade 1.1 Tr 0.7 1.3 0.3 Tr 0.0 N 0.2 3.25 18.18 7.96 0.07 82.4
Coronation chicken, reduced fat, homemade 0.8 0.9 1.1 0.0 0.0 Tr 0.2 2.00 8.09 3.55 0.06 69.8
Courgette, boiled in unsalted water 0,4 0,0 1,1 0,2 0,0 0,0 0,0 1,2 0,8 0,08 Tr 0,15 0,00 0,0
Courgette, dried 16,1 0,0 23,3 Tr 0,0 0,0 0,0 16,1 9,0 0,90 Tr 1,79 0,00 0,0
Courgette, fried in butter 1.0 0.0 1.2 0.3 0.0 0.0 1.2 3.10 1.10 0.10 0.0
Courgette, fried in corn oil 1.0 0.0 1.2 0.3 0.0 0.0 0.0 1.2 N 0.60 1.20 2.80 N 0.0
Courgette, fried in rapeseed oil 1.0 0.0 1.2 0.3 0.0 0.0 0.0 1.2 0.39 2.61 1.49 Tr 0.0
Courgette, raw 0,9 0,0 1,3 Tr 0,0 0,0 0,0 0,9 0,5 0,05 Tr 0,10 0,00 0,0
Courgette, roasted in rapeseed oil 1,4 0,0 2,0 Tr 0,0 0,0 0,0 1,4 0,8 0,16 1,01 0,60 Tr 0,0
Courgettes with eggs, homemade 0.8 0.9 0.3 0.0 0.0 0.9 N 1.66 2.94 4.43 0.00 61.9
Couscous, plain, cooked Tr Tr 0.2 0.8 0.0 0.0 1.9 2.2 0.18 0.49 0.03 0.16 0.16 0.52 0.52 0.18 Tr 0.0
Couscous, plain, raw Tr Tr 0.8 1.4 0.0 0.0 3.6 3.7 21.27 0.30 56.73 0.79 3.33 0.05 18.44 0.26 18.47 0.26 60.09 0.84 60.26 0.84 21.27 0.30 0.19 Tr 0.0
Crab, brown meat, purchased cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.16 1.26 0.29 1.30 31.88 1.74 1.77 29.27 1.60 1.60 0.74 0.04 271.0
Crab, canned in brine, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.10 0.10 Tr 72.0
Crab, purchased cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.92 0.84 0.02 168.5
Crab, white and brown meat, purchased cooked, weighed with shell 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.07 0.30 0.40 0.41 0.37 0.37 0.01 74.1
Crab, white meat, purchased cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.30 0.04 0.02 0.07 29.21 0.07 0.07 36.95 0.08 0.08 0.66 Tr 66.0
Crackers, wholemeal, homemade Tr Tr 0.6 0.1 Tr 0.5 5.4 3.38 4.31 1.83 0.02 1.3
Cranberries 2.2 1.2 Tr 0.0 0.0 3.0 Tr Tr Tr 0.0
Cranberry fruit juice drink N N N N 0.0 0.0 Tr Tr 0.00 0.00 0.00 0.00 0.0
Crayfish, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.20 0.30 105.0
Cream crackers Tr Tr Tr Tr 1.5 Tr 0.0 3.3 3.9 47.10 7.38 13.35 2.10 0.45 0.07 38.00 5.94 38.07 5.95 13.80 2.17 13.80 2.17 47.02 7.37 0.08 0.01 0.10 0.01 4.6
Cream of tartar 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.0
Cream substitute, double 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.1 0.2 24.34 5.83 1.98 2.33 0.79 16.81 5.71 6.52 7.96 2.70 2.77 71.69 24.34 0.00 0.00 2.61 0.89 11.0
Cream substitute, single 0.0 0.0 0.0 0.0 0.0 4.0 0.0 N N 9.19 6.40 0.88 2.59 0.36 20.70 2.85 3.19 8.83 1.22 1.25 66.68 9.19 0.00 0.00 2.66 0.37 4.0
Cream, dairy, extra thick (24% fat) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 15.25 5.98 0.80 0.82 73.8
Cream, dairy, UHT, canned spray, 85% cream 0.0 0.0 0.0 3.9 0.0 3.3 0.0 0.0 0.0 15.20 2.44 0.56 0.67 0.15 23.73 5.43 6.07 2.75 0.63 0.80 66.47 15.20 0.00 0.00 3.55 0.81 68.0
Cream, dairy, UHT, half fat, canned spray 0.0 0.0 0.0 3.8 0.0 3.6 0.0 0.0 0.0 10.87 4.34 0.57 0.58 46.0
Cream, fresh, clotted 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 39.70 18.40 1.80 N 170.0
Cream, fresh, double, including Jersey cream 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 33.39 2.66 1.34 0.94 0.48 24.29 12.33 13.81 2.93 1.49 1.85 65.79 33.39 0.00 0.00 3.61 1.83 137.1
Cream, fresh, single 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 12.15 2.71 0.49 0.61 0.11 25.15 4.54 5.07 2.58 0.47 0.63 67.32 12.15 0.00 0.00 3.79 0.68 55.0
Cream, fresh, whipping 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 25.23 11.69 1.13 N 105.0
Cream, half, fresh 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 8.30 3.90 0.40 N 40.0
Crème caramel, homemade Tr 0.0 26.3 0.0 2.4 0.0 0.0 1.23 1.12 0.38 0.04 96.2
Creme caramel, retail 2.3 0.1 1.3 10.3 0.5 3.5 0.0 N N 0.89 2.93 0.04 0.98 0.01 23.17 0.34 0.47 1.44 0.22 0.06 61.08 0.89 2.43 0.04 11.06 0.16 N
Creme egg 3.6 1.8 45.7 2.0 4.9 0.0 0.5 N 9.70 N N N 10.0
Creme fraiche, full fat 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 27.10 2.19 0.83 0.76 0.29 21.06 7.96 8.55 2.34 0.88 1.07 71.68 27.10 0.00 0.00 2.04 0.77 112.8
Creme fraiche, half fat 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 10.16 3.21 0.40 0.29 N
Crispbread, rye Tr Tr Tr 2.8 0.6 Tr 0.0 14.2 20.0 16.70 0.16 53.84 0.53 7.50 0.07 17.30 0.17 17.30 0.17 61.80 0.60 61.80 0.60 15.21 0.11 0.06 Tr Tr Tr 0.0
Croissants 1.2 2.0 Tr 1.9 0.2 0.0 1.6 3.1 54.93 9.76 25.90 4.59 33.02 5.86 9.08 1.61 10.39 1.84 8.44 0.77 52.0
Crumble, apple, homemade 1.3 3.9 18.2 0.0 Tr 1.5 0.8 2.09 2.81 1.08 0.01 0.9
Crumble, fruit, homemade 1.3 1.6 18.1 0.0 Tr 1.7 N 2.10 2.81 1.04 0.01 0.9
Crumble, fruit, retail 4.1 0.0 4.2 11.3 2.2 Tr 0.0 1.3 2.3 50.00 3.97 39.20 3.06 39.30 3.07 8.80 0.70 9.50 0.75 0.10 0.01 13.2
Crumble, fruit, wholemeal, homemade 1.3 1.6 18.2 Tr Tr 0.0 2.6 N 4.37 1.77 0.39 0.24 17.7
Crumble, vegetable, with tinned tomatoes, homemade 1.9 1.8 1.1 0.0 Tr 1.8 N 2.31 4.68 2.04 0.01 0.8
Crumble, vegetable, with tinned tomatoes, wholemeal, homemade 1.9 1.8 1.2 0.1 Tr 2.8 N 2.28 4.67 2.16 0.01 0.8
Crumble, vegetable, with white sauce, homemade 0.4 0.4 1.9 0.0 1.3 1.7 1.9 2.70 3.26 1.36 0.09 6.4
Crumble, vegetable, with white sauce, wholemeal, homemade 0.5 0.5 2.3 0.1 1.3 2.4 N 2.66 3.23 1.43 0.09 6.4
Crumble, with pie filling, homemade 3.6 3.8 11.9 0.0 Tr 1.3 0.7 N N N 0.01 0.9
Crumpets, toasted 1.1 0.3 Tr 1.7 0.0 0.0 2.0 3.1 0.10 0.10 0.50 Tr 0.0
Cucumber, raw, flesh and skin 0.5 Tr 0.7 0.0 0.0 0.0 0.0 0.7 0.7 N N N 0.00 0.0
Cumin seeds N 0.0 N N 0.0 0.0 0.0 N 10.5 1.54 14.04 3.28 0.00 0.0
Curly kale, boiled in unsalted water 0,5 0,0 0,4 Tr 0,0 0,0 0,0 2,8 3,5 0,24 0,12 0,71 0,00 0,0
Curly kale, raw 0.6 0.0 0.6 0.1 0.0 0.0 0.0 3.1 N 0.20 0.10 0.90 0.00 0.0
Currant buns, retail 8.2 7.0 Tr 0.9 Tr 0.0 2.2 2.9 36.60 1.86 38.84 1.97 40.08 1.97 22.04 1.12 23.00 1.20 Tr Tr 1.5
Currant buns, toasted 9.1 7.8 Tr 1.0 Tr 0.0 2.4 3.2 2.07 2.19 2.19 1.24 1.33 Tr 1.7
Currants 34.4 33.3 Tr 0.0 0.0 0.0 1.9 N N N 0.00 0.0
Curry leaves, fresh N 0.0 N N 0.0 0.0 N N N N 0.0
Curry paste N 0.0 N N 0.0 0.0 0.0 N 6.8 N N N N 0.0
Curry powder N 0.0 N N 0.0 0.0 0.0 23.0 N N N N 0.00 0.0
Curry powder, mixed flavours N 0.0 N N 0.0 0.0 N N N N 0.0
Curry, almond, homemade 0.1 0.1 0.8 0.0 Tr 0.0 1.9 N 14.15 13.30 3.16 0.48 55.8
Curry, beef and spinach, homemade 1.2 0.0 1.1 0.4 0.0 0.0 0.8 N 1.28 2.10 0.65 0.09 30.7
Curry, beef, homemade 0.2 0.2 0.2 0.0 0.0 0.1 N 2.61 8.37 3.34 0.16 49.7
Curry, beef, reduced fat, homemade 0.3 Tr 0.2 0.2 0.0 0.0 0.0 0.1 1.0 2.26 2.71 1.53 0.17 52.7
Curry, beef, retail, reheated 1.5 1.6 0.7 0.0 0.7 0.0 1.2 2.4 3.10 2.50 0.60 N 32.0
Curry, beef, retail, reheated, with rice 0.9 0.9 0.4 0.0 0.4 0.0 0.7 1.8 1.90 1.58 0.72 N 18.2
Curry, bhindi subji, homemade 1.8 0.0 1.5 1.1 0.0 0.0 0.0 3.4 7.2 0.40 2.18 1.75 Tr 3.9
Curry, black gram, whole and red kidney bean, homemade 0.4 0.3 0.5 0.0 0.0 N N 0.36 2.78 1.52 Tr 0.0
Curry, black gram, whole, Bengali, homemade 0.3 0.3 1.0 0.0 0.0 0.0 N N 1.62 0.67 0.21 0.09 6.5
Curry, black gram, whole, Gujerati, homemade 0.9 0.9 0.7 0.0 0.0 N N 3.96 1.62 0.46 0.21 15.9
Curry, black-eye bean, homemade 0.1 0.1 0.8 0.0 0.0 2.8 N 0.44 2.26 1.38 Tr 0.0
Curry, black-eye bean, Punjabi, homemade 0.2 0.0 0.1 0.7 0.0 Tr 2.4 2.50 0.90 0.30 9.0
Curry, Bombay potato, homemade 0.5 0.4 0.3 0.0 0.0 1.2 1.9 0.48 3.91 1.93 Tr 0.0
Curry, cabbage, masala, homemade 2.9 2.6 0.8 0.0 0.0 2.2 3.2 0.33 2.82 1.51 Tr 0.0
Curry, cauliflower and potato, homemade 1.3 1.1 0.6 0.0 0.0 1.8 2.1 0.19 0.96 0.65 Tr 0.0
Curry, chick pea dahl and spinach, with butter, homemade 0.1 0.1 0.7 0.0 0.1 N N 6.69 2.92 1.16 0.36 26.8
Curry, chick pea dahl and spinach, with vegetable oil, homemade 0.1 0.1 0.7 0.0 0.0 N N 0.98 7.74 4.48 Tr 0.0
Curry, chick pea dhal, homemade 0.4 Tr 0.5 1.0 0.0 0.0 0.0 N N 0.68 1.23 3.57 Tr 0.0
Curry, chick pea, UK type, homemade 0.9 0.9 0.9 0.0 0.0 3.3 N 0.28 1.51 1.27 Tr 0.0
Curry, chick pea, whole and potato, homemade Tr 0.1 0.5 0.0 0.9 2.4 N 0.72 2.56 1.66 0.02 2.0
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade 0.8 0.9 2.0 0.0 Tr 4.2 N 7.63 3.66 1.53 0.27 31.3
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade 0.8 0.9 2.0 0.0 0.0 4.2 N 1.03 7.93 4.68 Tr 0.0
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade 0.2 0.0 0.2 0.7 0.0 Tr 2.9 2.00 1.00 0.80 8.0
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade 0.2 0.0 0.2 0.7 0.0 0.0 2.9 0.50 1.50 2.30 0.0
Curry, chick pea, whole, Gujerati type, homemade Tr 0.1 1.1 0.0 0.0 4.7 N 0.59 3.57 2.67 Tr 0.0
Curry, chicken balti, retail N Tr N N Tr Tr 0.0 N 2.0 0.89 2.40 1.40 0.01 28.6
Curry, chicken korma, homemade 0.4 0.3 0.4 0.0 1.7 0.4 0.7 1.15 2.54 1.09 0.03 53.1
Curry, chicken tandoori, retail, reheated 0.3 0.0 0.2 0.1 0.0 0.5 0.0 N 0.8 3.30 17.30 1.77 1.70 0.17 48.30 4.93 5.00 18.90 1.93 2.00 31.50 3.21 0.70 0.07 0.70 0.07 120.0
Curry, chicken tikka masala, retail, reheated 0.7 0.9 0.8 Tr 1.2 0.0 1.0 1.4 35.17 3.30 17.05 1.58 4.49 0.42 40.76 3.77 42.90 4.02 20.65 1.91 21.87 2.05 34.35 3.18 0.82 0.08 3.09 0.29 46.2
Curry, chicken vindaloo, homemade 0.4 0.3 1.0 0.0 0.0 0.3 0.7 1.19 7.16 3.48 Tr 70.5
Curry, chicken vindaloo, reduced fat, homemade 0.4 0.3 1.0 0.0 0.0 0.3 N 0.42 1.40 0.65 Tr 74.6
Curry, chicken, average, retail, reheated 1.5 1.6 0.7 0.0 0.7 0.0 1.3 1.5 4.00 2.90 1.50 N 51.0
Curry, chicken, average, retail, reheated with rice 0.8 0.9 0.4 0.0 0.4 0.0 0.7 1.3 2.34 1.76 1.22 N 28.0
Curry, chicken, average, takeaway 0.4 0.5 0.0 0.0 0.3 0.0 2.0 2.2 27.98 2.87 42.76 3.93 43.23 3.98 28.40 2.52 28.40 2.52 0.47 0.05 37.0
Curry, chicken, made with cook-in sauce 1.2 Tr 1.4 1.3 0.0 Tr 0.0 0.9 1.5 1.00 1.92 2.21 0.02 N
Curry, chicken, Thai green, takeaway and restaurant Tr 0.5 Tr Tr Tr 2.4 2.6 63.57 5.29 9.58 0.80 2.86 0.24 23.67 1.97 23.76 1.98 12.52 1.04 12.67 1.05 63.37 5.27 0.20 0.02 0.12 0.01 25.9
Curry, courgette and potato, homemade 0.8 0.9 0.1 0.0 0.0 0.0 1.2 N 0.35 2.67 1.41 Tr 0.0
Curry, dudhi, kofta, homemade N N N 0.0 Tr N N 1.87 3.01 1.48 0.06 6.6
Curry, egg and potato, homemade 0.6 0.5 0.4 0.0 0.0 0.7 1.1 1.58 4.49 2.10 Tr 165.1
Curry, egg, in sweet sauce, UK type, homemade 1.3 1.5 0.5 0.0 0.0 0.8 N 1.90 2.96 1.35 Tr 144.0
Curry, egg, with butter, homemade 1.3 1.1 0.9 0.0 0.0 0.8 1.4 5.56 3.05 0.80 0.26 131.9
Curry, egg, with rapeseed oil, homemade 1.3 1.1 0.9 0.0 0.0 0.8 1.4 1.46 6.51 3.18 Tr 112.7
Curry, fish and vegetable, Bangladeshi, homemade 0.4 0.4 0.3 0.0 0.0 0.5 N N N N Tr N
Curry, fish, Bangladeshi, homemade 0.4 Tr 0.4 0.4 0.0 0.0 0.0 0.2 0.8 0.78 1.38 4.05 Tr N
Curry, fish, homemade 0.5 0.3 0.7 0.4 0.0 0.0 0.0 1.5 2.1 1.72 3.52 3.80 Tr 13.8
Curry, green bean, masala, homemade 0.6 0.9 1.1 0.0 0.0 2.9 3.1 0.87 7.30 3.73 Tr 0.0
Curry, haddock, Bengali, homemade 1.2 1.0 0.8 0.0 0.1 0.8 1.1 13.78 5.56 0.85 0.76 85.2
Curry, herring, Bengali, homemade 1.2 1.0 0.8 0.0 0.1 0.0 0.8 1.1 15.89 9.06 2.07 0.76 85.8
Curry, karela, homemade 1.3 1.1 0.9 0.0 0.0 0.0 2.4 1.2 1.38 2.85 4.93 Tr 0.0
Curry, lamb biryani, homemade 0.6 0.5 0.2 0.0 0.3 0.6 N 1.79 4.73 2.01 0.21 16.5
Curry, lamb biryani, reduced fat, homemade 0.6 0.5 0.2 0.0 0.3 0.6 N 1.28 1.36 0.38 0.21 16.6
Curry, lamb rogan josh, homemade 1.2 1.1 0.6 0.0 0.0 0.0 0.8 1.8 3.58 3.78 0.93 0.58 45.6
Curry, lamb vindaloo, homemade 1.4 0.3 1.0 0.0 0.0 0.3 0.9 5.06 5.45 1.16 0.83 64.6
Curry, lamb, made with cook-in sauce 1.2 Tr 1.4 1.3 0.0 Tr 0.0 0.9 1.5 7.13 6.54 2.61 1.21 63.0
Curry, lentil, red/masoor dahl and mung bean dahl, homemade 0.2 0.2 0.5 0.0 0.0 N N 0.48 3.82 1.99 Tr 0.0
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade 0.9 1.0 0.5 0.0 0.0 1.3 N 2.41 2.11 0.65 Tr 0.0
Curry, lentil, red/masoor dahl and tomato, with butter, homemade 0.3 0.3 0.6 0.0 0.0 1.0 N 3.18 1.32 0.29 0.17 12.8
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade 0.3 0.3 0.6 0.0 0.0 1.0 N 0.45 3.63 1.88 Tr 0.0
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade 0.7 0.8 0.9 0.0 0.0 1.8 N 0.30 2.07 1.14 Tr 0.0
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade 0.2 0.0 0.2 0.3 0.0 0.0 1.6 0.50 1.50 2.00 0.0
Curry, lentil, red/masoor dahl, Punjabi, homemade 1.2 1.0 1.7 0.0 0.0 0.0 2.0 N 0.35 2.46 1.43 Tr 0.0
Curry, lentil, red/masoor dahl, with butter, homemade 0.6 0.5 1.1 0.0 0.0 1.9 N 3.93 1.62 0.41 0.21 15.8
Curry, lentil, red/masoor dahl, with vegetable oil, homemade 0.6 0.5 1.1 0.0 0.0 1.9 N 0.57 4.46 2.37 Tr 0.0
Curry, lentil, whole/masoor, Gujerati, homemade 0.7 0.7 1.7 0.0 0.0 1.6 N 3.63 1.31 0.32 0.17 12.8
Curry, lentil, whole/masoor, Punjabi, homemade 0.3 0.3 0.7 0.0 0.0 1.3 N 0.58 4.71 2.45 Tr 0.0
Curry, mung bean dahl and spinach, homemade 0.4 0.5 2.1 0.0 0.0 N N 0.30 1.26 1.15 Tr 0.0
Curry, mung bean dahl and tomato, homemade 0.3 0.0 0.3 0.3 0.0 0.0 2.6 0.40 1.10 1.70 0.0
Curry, mung bean dahl, Bengali, homemade 0.1 0.1 0.2 0.0 0.0 N N 2.03 0.82 0.21 0.11 8.1
Curry, mung bean, whole and turnip leaves, homemade 0.1 0.0 0.1 0.0 0.0 N N 7.49 4.61 1.15 0.21 15.3
Curry, mung bean, whole, Gujerati, homemade 0.7 0.7 1.1 0.0 0.0 2.7 N 0.45 3.35 1.77 Tr 0.0
Curry, mung bean, whole, Punjabi, homemade 0.3 0.0 0.3 0.3 0.0 0.0 1.9 1.64 0.66 0.19 0.09 6.5
Curry, pea and potato, homemade 0.6 0.5 1.5 0.0 0.0 2.3 2.8 0.80 6.35 3.31 Tr 0.0
Curry, pigeon pea dahl and tomato, homemade 0.1 0.1 1.3 0.0 0.0 1.1 N 0.18 1.21 0.69 Tr 0.0
Curry, pigeon pea dahl with tomatoes and peanuts, homemade 0.2 0.2 0.6 0.0 0.0 3.0 N 0.48 1.46 1.04 Tr 0.0
Curry, pigeon pea dahl, with butter, homemade 0.1 0.1 1.8 0.0 0.0 2.1 N 2.66 1.19 0.38 0.14 10.5
Curry, pigeon pea dahl, with vegetable oil, homemade 0.1 0.1 1.8 0.0 0.0 2.1 N 0.42 3.08 1.68 Tr 0.0
Curry, potato and pea, homemade 1.0 0.9 1.7 0.0 0.0 2.4 3.1 0.28 1.97 1.13 Tr 0.0
Curry, potato, Gujerati, homemade 0.3 0.2 1.6 0.0 0.0 0.8 1.4 0.38 3.12 1.55 Tr 0.0
Curry, potato, Punjabi, homemade 0.9 0.8 0.6 0.0 0.0 1.2 2.0 2.45 1.02 0.20 0.13 9.8
Curry, prawn and mushroom, homemade 0.7 0.6 0.5 0.0 0.0 1.0 1.1 1.01 8.28 4.24 Tr 38.0
Curry, Prawn bhuna, takeaway 0.5 0.7 Tr Tr Tr 0.0 1.9 2.5 16.81 1.40 26.84 2.23 8.04 0.67 47.47 3.95 47.76 3.97 35.00 2.91 35.43 2.95 16.49 1.37 0.32 0.03 0.29 0.02 158.0
Curry, Prawn madras, takeaway 0.5 0.4 0.1 0.1 0.1 0.0 2.0 2.4 17.64 1.40 27.31 2.27 8.12 0.68 46.15 3.66 46.49 3.87 35.53 2.96 35.87 2.85 17.32 1.44 0.32 0.03 0.34 0.03 130.2
Curry, prawn, takeaway 0.5 0.6 0.1 0.1 0.1 0.0 2.0 2.5 17.23 1.40 46.81 3.80 47.13 3.83 35.65 2.90 35.65 2.90 16.91 1.19 0.00 0.00 0.31 Tr 144.1
Curry, red kidney and mung bean, whole, homemade Tr Tr 0.3 0.0 Tr 2.1 N 3.04 5.75 2.59 0.14 10.1
Curry, red kidney bean, Gujerati, homemade 0.3 0.3 1.7 0.0 0.0 2.8 N 0.43 3.45 1.84 Tr 0.0
Curry, red kidney bean, Punjabi, homemade 0.3 0.0 0.3 0.5 0.0 0.0 3.8 0.60 1.90 2.70 0.0
Curry, spinach and potato, masala, homemade 2.1 1.8 1.0 0.0 0.0 1.7 N 0.57 4.70 2.53 Tr 0.0
Curry, Thai, stir-fry vegetable, takeaway and restaurant 0.8 0.8 Tr Tr Tr 2.6 3.1 50.58 3.97 15.99 1.25 3.81 0.30 29.24 2.29 29.33 2.30 19.86 1.56 20.09 1.57 50.54 3.96 0.04 Tr 0.17 0.01 19.5
Curry, tinda gourd and potato, homemade N N N 0.0 0.0 N N 0.56 1.13 1.96 Tr 0.0
Curry, vegetable, frozen mixed vegetables, homemade 0.6 0.5 1.8 0.0 0.0 N N 0.40 3.39 1.70 Tr 0.0
Curry, vegetable, in sweet sauce, UK type, homemade 1.5 1.6 0.8 0.0 0.0 1.3 N 0.51 0.86 0.51 Tr 0.0
Curry, vegetable, Islami, homemade 1.8 1.7 0.5 0.0 0.0 1.8 N 0.31 2.31 1.20 Tr 0.0
Curry, vegetable, Pakistani, homemade 1.3 1.2 1.3 0.0 0.0 2.2 N 0.90 0.73 0.78 Tr 0.0
Curry, vegetable, ready meal, without rice, cooked 0.9 Tr 0.9 1.1 Tr 0.6 1.5 1.8 33.08 1.89 20.89 1.19 5.60 0.32 37.06 2.11 39.66 2.26 26.49 1.51 26.67 1.52 33.08 1.89 Tr Tr 2.67 0.15 3.6
Curry, vegetable, retail, with rice 0.5 Tr 0.5 0.6 Tr 0.3 0.8 1.5 1.16 1.03 0.18 1.31 1.39 1.21 1.22 1.16 0.09 1.9
Curry, vegetable, West Indian, homemade 0.8 0.8 0.5 0.0 0.0 3.1 N 0.37 1.90 1.23 Tr 0.0
Curry, vegetable, with yogurt, UK type, homemade 1.2 1.1 0.8 0.0 0.5 N N 0.39 2.14 1.17 Tr 0.2
Custard apple/Bullock's heart, flesh only 5.4 5.6 3.9 0.0 0.0 N N N N 0.0
Custard powder Tr 0.0 Tr 0.0 0.0 0.0 0.1 N 0.10 0.10 0.30 0.00 0.0
Custard, confectioners' Tr Tr 15.3 0.0 3.6 0.2 0.3 1.52 1.22 0.39 0.06 95.7
Custard, egg Tr 0.0 6.2 0.0 4.7 0.0 0.0 1.57 1.07 0.28 0.07 74.3
Custard, made up with semi-skimmed milk Tr 0.0 5.9 0.0 5.4 0.0 Tr Tr 1.24 0.47 0.02 0.08 6.8
Custard, made up with skimmed milk Tr 0.0 5.9 0.0 5.5 0.0 Tr Tr 0.16 0.07 0.02 Tr 4.2
Custard, made up with whole milk Tr 0.0 5.9 0.0 5.2 0.0 Tr Tr 2.64 1.11 0.12 0.15 13.8
Custard, ready to eat, canned and tetra-pak Tr Tr Tr 8.2 Tr 4.6 0.0 Tr Tr 1.89 1.76 0.05 0.48 0.01 25.14 0.69 0.83 2.24 0.06 0.06 69.14 1.89 1.70 0.00 2.54 0.07 2.1
Cuttlefish, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.20 0.10 0.20 110.0
Dab, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Dahl, mixed, homemade Tr 0.0 0.2 0.3 0.0 0.0 0.0 2.4 3.1 0.08 0.26 0.32 Tr 3.2
Dal Dhokari, homemade 0.0 0.0 1.0 0.0 0.0 N 0.51 1.37 1.10 Tr 0.0
Damsons, flesh and skin, raw 5.2 3.4 1.0 0.0 0.0 0.0 1.8 Tr Tr Tr 0.0
Damsons, flesh and skin, raw, weighed with stones 4.7 3.1 0.9 0.0 0.0 0.0 1.6 Tr Tr Tr 0.00 0.0
Damsons, stewed with sugar 4.9 3.4 11.1 0.0 0.0 0.0 1.5 Tr Tr Tr 0.00 0.0
Damsons, stewed with sugar, weighed with stones 4.4 3.1 10.2 0.0 0.0 1.4 Tr Tr Tr 0.0
Damsons, stewed without sugar 4.8 3.1 0.8 0.0 0.0 1.6 Tr Tr Tr 0.0
Damsons, stewed without sugar, weighed with stones 4.3 2.9 0.7 0.0 0.0 1.5 Tr Tr Tr 0.0
Dates, dried, flesh and skin 28,1 0,0 29,9 Tr 0,0 0,0 0,0 4,0 7,5 0,30 0,30 Tr 0,00 0,0
Dates, dried, flesh and skin, weighed with stones 23,6 0,0 25,1 Tr 0,0 0,0 0,0 3,4 6,3 0,25 0,25 Tr 0,00 0,0
Dates, raw, flesh and skin 16.2 15.1 Tr 0.0 0.0 0.0 1.8 N Tr Tr Tr 0.00 0.0
Dates, raw, flesh and skin, weighed with stones 13.9 13.0 Tr 0.0 0.0 0.0 1.5 Tr Tr Tr 0.00 0.0
Desserts, dairy, chocolate 0.4 0.0 0.2 17.3 0.7 5.4 0.0 Tr Tr 6.26 3.00 0.30 0.61 0.06 28.25 2.86 3.27 3.12 0.32 0.39 61.88 6.26 1.29 0.13 4.54 0.46 21.1
Devilled kidneys, homemade 0.3 0.4 0.2 0.0 0.4 0.3 0.3 3.09 2.66 1.13 0.13 245.2
Dill seeds N 0.0 N N 0.0 0.0 N 0.70 9.40 1.00 0.0
Dill, dried 14.1 0.0 9.4 14.1 0.0 0.0 13.6 N N N 0.0
Dill, fresh 0.3 0.0 0.2 0.3 0.0 0.0 2.5 N N N 0.0
Dips, sour-cream based, assorted flavours 0.9 0.0 0.7 0.4 Tr Tr 0.0 N N N N N N 60.0
Dips, sour-cream based, reduced fat N N N Tr Tr N 0.0 0.1 0.1 4.40 N N N N
Doner kebab in pitta bread with salad 0.3 Tr 0.3 Tr 0.4 0.0 0.0 0.9 0.9 7.54 5.90 1.08 1.32 47.0
Doner kebabs, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.12 14.98 3.14 0.90 1.56 0.45 33.04 9.49 40.93 11.76 3.29 0.95 6.58 1.89 49.87 14.33 2.26 0.66 9.19 2.63 94.0
Dosa, filling, vegetable, homemade 1.6 0.0 1.4 0.9 0.0 0.0 1.5 0.74 3.28 1.92 Tr 0.0
Doughnuts, ring, iced 1.7 Tr 0.8 13.7 Tr Tr 0.0 1.4 2.7 57.60 14.14 8.72 2.15 0.48 0.12 32.30 7.83 32.73 7.94 9.20 2.26 9.20 2.26 57.60 14.14 0.50 0.11 8.9
Doughnuts, with jam 11.4 Tr 5.5 Tr 3.4 Tr 1.4 1.7 39.60 4.96 16.01 2.01 1.77 0.22 40.90 5.02 41.75 5.12 17.80 2.23 17.80 2.23 39.55 4.95 0.05 0.01 0.90 0.11 7.2
Dover sole, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N 50.0
Dressing, blue cheese 4.0 0.0 3.5 0.2 0.0 Tr 0.0 N 1.3 19.20 6.59 48.00 16.48 9.90 3.40 N N 22.89 7.85 N N 57.90 19.87 19.20 6.59 0.00 0.00 N N 31.8
Dressing, French N N N 0.0 0.0 0.0 N 0.5 N N N N 0.0
Dressing, French, fat free N N N 0.0 0.0 0.0 0.3 0.5 Tr Tr Tr Tr 0.0
Dressing, French, homemade 0.1 0.1 0.0 0.0 0.0 0.0 0.0 10.73 54.75 6.15 Tr 0.0
Dressing, oil and lemon, homemade 0.1 0.2 3.1 0.0 0.0 0.0 0.1 4.79 42.97 21.24 Tr 0.0
Dressing, thousand island N 0.0 N N 0.0 0.0 0.0 0.4 0.4 2.04 36.60 5.74 9.20 1.44 N N 6.38 N N 6.96 13.00 2.04 0.00 0.00 N N N
Dressing, yogurt, homemade Tr 0.1 Tr 0.0 4.2 0.0 Tr 0.1 1.73 0.72 0.09 0.10 9.9
Dried mixed fruit 33.3 31.6 0.8 2.3 0.0 0.0 2.2 N N N N 0.00 0.0
Drinking chocolate powder, made up with semi-skimmed milk 0.0 0.0 6.4 0.0 4.3 0.0 N N 1.26 0.52 0.02 0.06 5.4
Drinking chocolate powder, made up with skimmed milk 0.0 0.0 6.4 0.0 4.4 0.0 N N 0.40 0.20 0.02 Tr 3.4
Drinking chocolate powder, made up with whole milk 0.0 0.0 6.4 0.0 4.2 N N 2.38 1.03 0.11 0.12 11.0
Drinking chocolate, powder 0.0 0.0 0.0 77.7 0.0 0.0 0.0 N N 61.57 3.41 4.98 0.28 0.39 0.02 33.06 1.81 33.10 1.81 5.37 0.29 5.40 0.29 61.57 3.41 0.00 0.00 0.00 0.00 0.0
Drinking chocolate, powder, reduced fat Tr 0.9 81.2 Tr Tr 0.0 N N 1.35 0.73 0.12 0.00 Tr
Dripping, beef 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.62 2.10 1.98 0.46 0.44 36.13 34.19 38.04 1.96 1.86 2.43 53.48 50.62 0.80 0.76 4.67 4.42 94.0
Drumstick leaves, boiled in unsalted water N 0.0 N N 0.0 0.0 N N N N 0.0
Drumstick leaves, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Drumstick pods, boiled in unsalted water N 0.0 N N 0.0 0.0 N Tr Tr Tr 0.0
Drumstick pods, raw N 0.0 N N 0.0 0.0 N Tr Tr Tr 0.0
Duck a l'orange, excluding fat and skin, homemade 0.3 0.3 0.3 0.0 0.0 0.3 Tr N 2.62 2.73 0.64 0.11 54.3
Duck a l'orange, including fat and skin, homemade 0.3 0.3 0.3 0.0 0.0 0.3 Tr N 6.54 9.66 2.60 0.25 51.5
Duck with pineapple, homemade 1.1 1.0 2.7 0.0 0.0 0.3 0.3 N 7.62 12.88 3.55 0.27 66.0
Duck, crispy, chinese style, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.20 12.30 3.40 0.20 63.0
Duck, meat only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.70 2.00 14.40 0.88 1.40 0.09 50.70 3.11 51.60 3.20 15.60 0.96 15.80 1.00 32.70 2.01 0.00 0.00 1.10 0.10 110.0
Duck, raw, meat only, weighed with fat, skin and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.70 0.60 51.60 0.90 15.80 0.30 1.10 Tr 30.0
Duck, raw, meat, fat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.30 10.70 53.90 19.00 15.90 5.60 1.00 0.40 72.0
Duck, roasted, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.50 3.30 12.50 1.23 1.10 0.11 51.90 5.10 53.00 5.20 13.30 1.31 13.60 1.30 33.50 3.29 0.00 0.00 1.40 0.10 115.0
Duck, roasted, meat only, weighed with fat, skin and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.50 0.70 53.00 1.10 13.60 0.30 1.40 Tr 25.0
Duck, roasted, meat, fat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.80 11.40 53.60 19.30 14.60 5.30 1.10 0.40 99.0
Dumplings, homemade 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.2 6.63 4.03 0.36 0.52 10.7
Durian, flesh only N N N 0.0 0.0 N N N N 0.0
Eccles cakes, retail 10.8 Tr 15.4 3.3 4.5 Tr 0.0 2.0 3.6 53.80 9.40 8.25 1.46 1.56 0.28 34.10 5.78 35.09 5.96 9.90 1.74 9.90 1.74 44.74 9.26 9.06 0.14 1.00 0.17 22.9
Eel, conger, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Eel, conger, flesh only, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Eel, conger, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Eel, yellow, raw 0.0 0.0 0.0 0.0 0.0 0.0 2.90 5.40 1.60 150.0
Egg fu yung 0.6 0.6 0.7 0.0 0.0 0.8 1.2 N 2.47 10.78 4.42 0.01 201.3
Egg nog, homemade Tr 0.0 6.2 0.0 3.4 3.6 0.0 0.0 1.08 0.70 0.17 0.05 45.7
Eggs, chicken, scrambled, with semi-skimmed milk Tr 0.0 Tr Tr 0.0 0.7 0.0 Tr 0.1 10.82 6.34 1.66 0.49 324.8
Eggs, chicken, white, boiled Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr Tr 0.0
Eggs, chicken, white, dried Tr Tr 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr Tr 0.0
Eggs, chicken, white, raw Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr Tr Tr Tr Tr Tr Tr Tr Tr Tr Tr Tr 0.0
Eggs, chicken, whole, boiled Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.87 2.70 1.38 0.14 46.09 3.67 3.69 19.00 1.51 1.51 0.18 0.01 360.0
Eggs, chicken, whole, dried Tr 0.0 0.0 0.0 0.0 0.0 0.0 9.73 13.28 5.56 0.04 1351.0
Eggs, chicken, whole, fried in sunflower oil Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.73 3.35 4.06 0.14 41.27 5.38 5.39 32.28 4.21 4.21 0.15 0.02 371.0
Eggs, chicken, whole, fried, without fat Tr 0.0 0.0 0.0 0.0 0.0 0.0 3.20 4.37 1.83 0.01 445.0
Eggs, chicken, whole, poached Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.13 3.00 1.55 0.15 45.65 4.02 4.03 19.33 1.70 1.70 0.19 0.02 423.0
Eggs, chicken, whole, raw Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.75 2.52 1.31 0.13 45.93 3.43 3.44 19.29 1.44 1.44 0.19 0.01 350.0
Eggs, chicken, whole, scrambled, without milk Tr 0.0 0.0 0.0 0.0 0.0 0.0 2.92 3.99 1.67 0.01 406.1
Eggs, chicken, yolk, boiled Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 9.21 4.70 0.47 46.13 12.48 12.52 19.09 5.17 5.17 0.18 0.05 1175.0
Eggs, chicken, yolk, raw Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.90 8.81 4.52 0.45 46.11 11.98 12.02 19.13 4.97 4.97 0.18 0.05 1255.0
Eggs, duck, boiled and salted Tr 0.0 0.0 0.0 0.0 0.0 0.0 3.80 6.40 2.70 890.0
Eggs, duck, whole, raw Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.90 18.40 1.81 2.00 0.20 49.10 4.82 4.90 20.90 2.05 2.00 28.80 2.83 0.70 0.07 0.80 0.10 680.0
Eggs, quail, whole, raw Tr 0.0 0.0 0.0 0.0 0.0 0.0 3.10 12.00 1.11 1.70 0.16 52.80 4.89 4.90 13.60 1.26 1.30 33.20 3.07 0.20 7.00 0.20 0.02 900.0
Eggs, turkey, whole, raw Tr 0.0 0.0 0.0 0.0 0.0 0.0 3.70 4.70 1.40 680.0
Elderberries, whole fruit N N 0.3 0.0 0.0 N N N N 0.0
Enchiladas, beef, homemade 0.9 1.0 0.5 Tr Tr 1.2 0.5 3.49 3.06 0.85 0.31 23.1
Endive, raw 0.4 0.0 0.5 0.1 0.0 0.0 2.0 0.10 Tr 0.10 0.0
Energy drink, carbonated N 0.0 N N N 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Faggots in gravy, retail, reheated 0.5 0.0 0.3 0.3 0.6 0.0 0.0 0.2 N 2.50 13.02 0.93 2.44 0.17 42.88 3.06 2.90 15.09 1.08 1.00 38.26 2.73 0.38 0.03 2.01 0.14 45.0
Fajita, chicken, meat only, takeaway and restaurant Tr Tr Tr Tr Tr 1.0 0.8 35.23 2.12 21.67 1.31 3.90 0.23 38.15 2.30 38.63 2.33 25.68 1.55 26.14 1.57 34.02 2.05 1.21 0.07 0.48 0.03 48.2
Falafel, fried in rapeseed oil, homemade 0.8 0.6 1.3 0.0 0.0 3.5 N 0.74 6.05 3.40 Tr 0.0
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 26.17 9.76 22.02 8.21 4.32 1.61 46.33 17.27 46.64 17.39 26.34 9.82 26.34 9.82 26.10 9.73 0.07 0.03 0.30 0.12 Tr
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 23.94 8.90 13.26 4.93 3.83 1.43 57.92 21.54 58.30 21.68 17.09 6.36 17.09 6.36 23.85 8.87 0.08 0.03 0.38 0.14 4.5
Fat spread, low fat (26-39%), polyunsaturated 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 24.48 8.55 37.08 12.94 5.78 2.02 32.79 11.45 32.94 11.50 42.86 14.96 42.86 14.96 24.45 8.53 0.03 0.01 0.15 0.05 Tr
Fat spread, reduced fat (41-62%), not polyunsaturated 0.0 0.0 0.0 0.0 1.3 0.0 0.0 26.94 15.61 15.06 8.72 5.49 3.18 51.44 29.80 51.70 29.95 20.55 11.90 20.55 11.90 26.90 15.58 0.05 0.03 0.25 0.15 5.1
Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil 0.0 0.0 0.0 0.0 1.1 0.0 0.0 23.40 13.22 16.65 9.41 3.76 2.12 55.33 31.26 55.53 31.37 20.41 11.53 20.41 11.53 23.33 13.18 0.07 0.04 0.19 0.11 2.9
Fat spread, reduced fat (41-62%), polyunsaturated 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 23.34 13.21 39.52 22.37 4.95 2.80 31.04 17.57 31.27 17.70 44.47 25.17 44.47 25.17 23.31 13.19 0.03 0.02 0.23 0.13 Tr
Fat spread, reduced fat (62-75%), not polyunsaturated 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 34.80 24.35 12.52 8.76 4.34 3.04 47.49 33.24 47.69 33.38 16.86 11.80 16.86 11.80 34.75 24.32 0.05 0.03 0.20 0.14 10.4
Fat spread, reduced fat (62-75%), polyunsaturated 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 15.00 27.00 6.00 19.50 32.00 0.25 Tr
Feijoa, flesh only N N N 0.0 0.0 N N N N 0.0
Fennel seeds N 0.0 N N 0.0 0.0 N 0.50 9.90 1.70 0.0
Fennel, Florence, boiled in unsalted water 0.7 0.0 0.6 0.1 0.0 0.0 0.0 2.3 N Tr Tr Tr 0.00 0.0
Fennel, Florence, raw 0.9 0.0 0.7 0.1 0.0 0.0 0.0 2.4 N Tr Tr Tr 0.00 0.0
Fenugreek leaves, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Fenugreek seeds N 0.0 N N 0.0 0.0 N 1.10 1.30 3.80 0.0
Fig Rolls 11.5 Tr 8.4 15.8 8.1 Tr 0.0 3.3 3.9 46.10 4.76 12.52 1.30 2.20 0.23 36.10 3.73 36.16 3.73 14.80 1.52 14.80 1.52 46.10 4.76 0.10 0.01 1.3
Figs, dried, stewed with sugar 15.4 12.3 6.7 0.0 0.0 3.9 N N N 0.0
Figs, dried, stewed without sugar 15.9 12.7 0.8 0.0 0.0 4.2 N N N 0.0
Figs, ready-to-eat, semi-dried 21,2 0,0 22,1 Tr 0,0 0,0 0,0 6,9 10,0 13,08 0,13 29,78 0,29 39,84 0,38 19,61 0,19 19,61 0,19 69,74 0,67 69,74 0,67 12,91 0,12 0,17 Tr 0,00 0,00 0,0
Figs, whole fruit, dried 28.6 22.7 1.6 0.0 0.0 0.0 7.5 N N N 0.00 0.0
Figs, whole green fruit, raw 5.2 4.1 0.3 0.0 0.0 1.5 0.10 0.10 0.10 0.0
Fish balls, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N
Fish fingers, cod, fried in rapeseed oil Tr 0.0 Tr 0.2 1.1 Tr 0.0 1.4 1.8 1.41 6.43 4.04 0.02 36.0
Fish fingers, cod, fried in sunflower oil Tr Tr 0.2 1.1 Tr 0.0 1.4 1.8 1.60 5.11 5.19 0.02 32.6
Fish fingers, cod, grilled/baked Tr 0.0 Tr 0.2 1.3 Tr 1.6 2.0 13.49 1.19 2.61 0.42 50.04 4.40 4.41 34.55 3.04 3.04 0.18 0.02 36.0
Fish fingers, pollock, grilled 0.4 Tr 0.1 Tr 0.8 Tr 1.6 2.0 13.93 1.23 30.42 2.68 5.67 0.50 48.83 4.29 48.95 4.31 36.09 3.17 36.11 3.18 13.93 1.23 Tr Tr 0.14 0.01 43.6
Fish fingers, salmon, grilled/baked 0.1 0.0 0.1 Tr 0.9 Tr 0.0 1.6 2.0 9.96 1.07 2.66 0.93 53.80 5.76 5.78 33.60 3.60 3.60 0.21 0.02 29.0
Fish paste Tr Tr 0.5 Tr 0.0 0.0 N 2.6 N N N N N
Fishcakes, cod, homemade 0.1 0.1 0.1 0.3 Tr N 0.7 1.31 8.21 4.05 Tr 67.4
Fishcakes, salmon, coated in breadcrumbs, baked 0.1 Tr 0.2 Tr 1.3 Tr 0.0 0.4 1.7 15.25 2.00 1.91 1.74 53.45 7.00 7.04 27.88 3.65 3.65 0.33 0.04 25.0
Fishcakes, salmon, homemade 0.1 0.1 0.1 0.3 Tr N N 2.41 10.55 5.60 Tr 83.6
Fishcakes, white fish, coated in breadcrumbs, baked 0.2 Tr 0.2 0.1 1.3 Tr 0.0 0.4 1.7 11.15 1.00 1.72 0.55 61.40 5.52 5.54 25.26 2.27 2.27 0.24 0.02 30.0
Flan case, pastry, homemade Tr Tr 11.8 0.1 Tr 2.0 2.3 10.12 13.65 4.99 0.06 121.9
Flan case, sponge, homemade Tr Tr 34.6 0.0 0.0 0.8 1.0 1.58 2.07 0.90 0.01 205.1
Flan, cheese and mushroom, homemade 0.2 0.1 0.1 0.2 1.7 1.1 1.8 8.94 7.26 2.26 0.29 94.7
Flan, cheese and mushroom, wholemeal, homemade 0.1 0.1 0.3 0.1 1.8 2.3 2.7 10.46 4.85 1.03 0.59 116.9
Flan, cheese, onion and potato, homemade 0.3 0.2 0.2 0.2 0.0 1.0 1.8 13.33 8.84 2.26 0.61 41.3
Flan, cheese, onion and potato, wholemeal, homemade 0.2 0.2 0.4 0.1 0.1 2.2 2.7 14.82 6.47 1.06 0.90 63.0
Flan, lentil and tomato, homemade 0.9 0.8 0.8 0.0 0.0 1.8 N 2.14 2.13 0.95 0.08 5.2
Flan, lentil and tomato, wholemeal, homemade 0.9 0.8 0.8 0.0 0.0 2.6 N 2.12 2.13 1.04 0.08 5.2
Flan, pastry, with fruit, homemade 3.6 4.1 3.6 Tr Tr 1.1 N 1.14 1.54 0.60 0.01 13.6
Flan, spinach, homemade 0.3 0.2 0.2 0.1 0.9 1.4 N 5.29 6.00 2.37 0.15 49.9
Flan, spinach, wholemeal, homemade 0.3 0.2 0.4 Tr 0.9 2.3 N 6.35 4.32 1.52 0.36 65.3
Flan, sponge, with fruit, homemade 3.1 3.5 9.2 0.0 0.0 0.9 N 0.34 0.45 0.22 Tr 42.5
Flan, vegetable, homemade 0.6 0.4 0.8 0.2 0.6 1.6 2.5 6.68 5.94 1.98 0.16 11.0
Flan, vegetable, wholemeal, homemade 0.5 0.4 1.0 0.1 0.7 2.5 3.1 7.26 3.00 0.61 0.41 30.1
Flapjacks, homemade 4.5 4.4 25.6 Tr Tr 2.7 3.1 7.45 10.71 4.58 0.04 3.1
Flapjacks, retail 4.3 Tr 4.2 20.7 Tr Tr 0.0 2.2 5.2 47.00 10.25 11.90 2.61 1.84 0.42 36.30 7.70 37.31 7.92 13.90 3.03 13.90 3.03 46.25 10.09 0.75 0.16 1.00 0.22 25.0
Flapjacks, retail, chocolate covered 4.0 3.9 22.8 Tr 0.7 0.0 2.1 5.0 10.92 8.05 2.87 0.22 24.8
Flounder, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.30 0.80 60.0
Flounder, flesh only, steamed, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.20 0.20 0.40 34.0
Flounder, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.20 0.70 48.0
Flour, chapati, brown Tr Tr 0.9 0.2 0.0 0.0 7.3 7.9 22.71 0.29 58.81 0.75 4.11 0.05 14.04 0.18 14.06 0.18 63.07 0.80 63.22 0.80 22.71 0.29 0.17 Tr 0.0
Flour, chapati, white Tr Tr 0.5 Tr 0.0 0.0 3.4 3.6 36.91 0.35 43.28 0.41 1.28 0.01 18.17 0.17 18.24 0.17 44.63 0.42 44.85 0.42 36.91 0.35 0.29 Tr 0.0
Flour, corn Tr 0.0 Tr 0.0 0.0 0.0 0.1 N 0.10 0.10 0.30 0.00 0.0
Flour, gari (cassava flour) Tr Tr Tr Tr 0.0 0.0 1.9 4.6 31.61 0.04 23.01 0.03 6.53 0.01 38.22 0.05 38.34 0.05 29.51 0.04 30.07 0.04 31.61 0.04 0.67 Tr 0.1
Flour, gram Tr Tr 2.3 0.0 0.0 0.0 9.1 10.1 13.75 0.61 59.95 2.65 3.23 0.15 22.69 1.01 22.76 1.01 63.20 2.80 63.47 2.80 13.75 0.61 0.35 0.02 0.0
Flour, millet, foxtail N N N N 0.0 N
Flour, rice N N N N 0.0 2.0
Flour, rye Tr Tr 1.2 0.2 0.0 0.0 11.8 14.1 20.39 0.22 56.38 0.60 6.85 0.07 16.07 0.17 16.11 0.17 63.40 0.68 63.50 0.68 20.39 0.22 0.15 Tr 0.0
Flour, soya Tr Tr 6.4 Tr 0.0 0.0 12.9 18.0 15.29 2.74 55.16 9.88 7.96 1.43 21.27 3.81 21.29 3.81 63.30 11.34 63.41 11.36 15.29 2.74 0.13 0.02 0.3
Flour, wheat, bread/strong, white Tr Tr 0.4 Tr 0.0 0.0 3.1 3.3 37.40 0.31 41.01 0.34 1.05 0.01 20.40 0.17 20.40 0.17 42.10 0.34 42.21 0.34 37.40 0.31 0.10 Tr 0.0
Flour, wheat, brown Tr Tr 0.9 0.1 0.0 0.0 6.9 7.7 22.00 0.29 57.84 0.77 3.97 0.05 15.98 0.21 16.00 0.21 61.86 0.82 61.99 0.82 22.00 0.29 0.15 Tr 0.0
Flour, wheat, brown, bread/strong Tr Tr 0.6 0.3 0.0 0.0 4.0 6.0
Flour, wheat, white, plain, soft Tr Tr 0.5 0.1 0.0 0.0 3.4 4.0 48.68 0.44 25.43 0.23 0.39 Tr 25.24 0.23 25.34 0.23 25.90 0.24 25.98 0.24 48.68 0.44 0.17 Tr 0.0
Flour, wheat, white, self raising Tr Tr 0.5 0.1 0.0 0.0 3.1 4.0 37.40 0.39 41.01 0.43 1.05 0.01 20.40 0.21 20.40 0.21 42.10 0.43 42.21 0.43 37.40 0.39 0.10 Tr 0.0
Flour, wheat, wholemeal Tr Tr 1.0 0.3 0.0 0.0 8.8 10.1 21.39 0.29 59.01 0.80 4.41 0.06 14.88 0.20 14.93 0.20 63.56 0.86 63.68 0.86 21.39 0.29 0.17 Tr 0.0
Flour, wheat, wholemeal, bread/strong Tr Tr 0.8 0.2 0.0 8.3 10.0
Flour, wheat, wholemeal, self raising Tr Tr 1.0 Tr 0.0 0.0
Flying fish, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Frankfurter 0.2 Tr Tr Tr Tr 0.9 0.0 0.1 0.1 9.20 11.20 2.66 1.00 0.24 48.20 11.44 11.50 12.20 2.90 3.00 38.60 9.16 0.20 0.05 0.50 0.12 76.0
Frankfurter with bun 0.2 0.1 Tr 1.5 0.3 1.4 1.8 3.32 4.03 1.51 0.04 23.9
Frankfurter with bun, ketchup, fried onions and mustard 1.8 1.5 2.4 0.8 0.2 0.0 1.3 2.0 2.08 2.81 1.96 0.02 13.4
Fromage frais, fruit, children's, fortified N 0.0 N N N N 0.0 N 0.2 1.90 N N N N
Fromage frais, virtually fat free, fruit 0.7 0.2 0.9 0.2 0.0 2.9 0.0 0.4 0.7 0.10 0.10 Tr Tr 1.0
Fromage frais, virtually fat free, natural 0.2 0.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.10 Tr Tr Tr 1.0
Fruit cocktail, canned in juice, whole contents 5.2 5.7 0.8 0.0 0.0 0.0 1.0 N Tr Tr Tr 0.00 0.0
Fruit cocktail, canned in syrup, whole contents 6.1 6.4 1.9 0.3 0.0 0.0 1.0 N Tr Tr Tr 0.00 0.0
Fruit fool, homemade 0.8 0.0 0.9 13.4 0.2 0.7 1.2 5.80 2.70 0.30 N 24.0
Fruit gums/jellies 6.3 0.0 Tr 46.4 6.0 Tr 0.0 N N 0.00 0.00 0.00 0.00 0.0
Fruit juice drink, carbonated, no added sugar, ready to drink 0.1 0.0 0.2 0.3 0.0 0.0 Tr Tr Tr Tr Tr 0.00 0.0
Fruit juice drink, carbonated, ready to drink N 0.0 N N N 0.0 0.0 Tr Tr Tr Tr Tr 0.00 0.0
Fruit juice drink, no added sugar, ready to drink 0.3 0.0 0.3 0.3 Tr 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Fruit juice drink/squash, diluted 0.7 0.0 0.7 0.2 0.1 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Fruit juice drink/squash, no sugar added, diluted 0.1 0.0 0.1 0.0 Tr 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Fruit juice drink/squash, no sugar added, undiluted 0.5 0.0 0.7 0.2 Tr 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Fruit juice drink/squash, ready to drink 2.7 0.0 3.7 3.4 Tr 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Fruit juice drink/squash, undiluted 3.7 0.0 3.7 1.2 0.3 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Fruit juice, mixed N 0.0 N N Tr 0.0 0.0 N 0.8 Tr Tr Tr 0.00 0.0
Fruit pastilles 6.5 0.0 2.1 45.4 5.3 Tr 0.0 N N 0.00 0.00 0.00 0.00 0.0
Fruit salad, homemade 3.3 Tr 4.6 6.2 0.0 0.0 0.0 1.1 N N N N 0.00 0.0
Fudge, homemade 0.0 0.0 75.7 0.0 5.0 0.0 0.0 0.0 8.29 3.42 0.43 N 37.3
Fu-fu, sweet potato, homemade N N N N 0.0 2.3 N 0.09 Tr 0.09 Tr 0.0
Fu-fu, yam, homemade N N N N 0.0 1.5 N 0.09 Tr 0.09 Tr 0.0
Gajjeralla 1.1 0.0 1.1 32.8 0.0 4.3 1.6 2.1 4.81 3.21 3.41 0.15 74.1
Garam masala N 0.0 N N 0.0 0.0 0.0 N N N N N 0.00 0.0
Garlic mushrooms, not coated, homemade 0.0 Tr 0.3 0.0 0.0 0.1 0.0 1.3 N 8.85 3.54 0.60 0.30 0.49 36.1
Garlic powder 1.1 0.0 1.6 1.5 0.0 0.0 9.9 0.20 Tr 0.40 0.0
Garlic, raw 0.4 0.0 0.6 0.6 0.0 0.0 0.0 4.1 N 0.10 Tr 0.30 0.00 0.0
Gateau, chocolate based, frozen 2.4 1.8 11.5 0.7 0.9 0.0 1.0 N 69.45 10.30 6.93 1.03 1.11 0.16 23.84 3.54 25.14 3.73 6.64 0.97 7.90 1.17 59.90 8.89 2.71 0.40 3.29 0.38 55.7
Gateau, fruit, frozen 2.0 1.5 10.1 0.5 0.7 0.0 0.9 N 67.92 7.89 6.93 0.81 1.11 0.13 26.67 2.77 27.88 3.24 8.10 0.94 9.48 1.10 59.90 6.69 2.71 0.31 2.59 0.30 52.5
Gelatine 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Ghee made from vegetable oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.87 46.72 9.74 9.31 0.17 0.17 40.63 38.84 40.71 38.92 9.91 9.48 9.91 9.48 48.84 46.69 0.03 0.02 0.09 0.08 0.0
Ghee, butter 0.0 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 58.42 25.70 4.56 2.10 246.0
Gherkins, pickled, drained 0.5 0.0 0.8 1.1 0.0 0.0 0.0 1.2 1.5 Tr Tr Tr 0.00 0.0
Gherkins, raw 0.8 0.0 0.8 Tr 0.0 0.0 0.8 Tr Tr Tr 0.0
Giblets, chicken, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 390.0
Giblets, chicken, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Giblets, turkey, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Ginger, fresh 0.8 0.0 0.9 0.0 0.0 0.0 0.0 N 2.0 0.20 0.15 0.15 0.00 0.0
Ginger, ground 9.6 0.0 10.2 0.0 0.0 0.0 0.0 N 14.1 1.57 0.40 1.00 N N 35.80 0.95 0.95 4.60 0.12 0.12 59.60 1.57 0.00 0.00 0.00 0.00 0.0
Gingerbread, homemade 6.0 6.0 22.1 Tr 0.5 1.2 1.7 3.74 4.87 1.80 0.03 46.9
Glucose liquid, BP N 0.0 0.0 0.0 N 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Goose, meat, raw, fat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.60 9.50 55.80 17.30 11.90 3.70 Tr Tr 80.0
Goose, meat, roasted, fat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.90 6.60 49.40 9.90 12.00 2.40 Tr Tr 91.0
Gooseberries, cooking, raw 1.3 1.6 Tr 0.0 0.0 0.0 2.4 N N N 0.00 0.0
Gooseberries, cooking, stewed with sugar 2.4 2.6 7.8 0.0 0.0 0.0 1.9 N N N N 0.00 0.0
Gooseberries, cooking, stewed without sugar 1.1 1.3 Tr 0.0 0.0 0.0 2.0 N N N 0.00 0.0
Gooseberries, dessert, raw 4.3 4.5 0.4 0.0 0.0 2.4 0.10 0.10 0.10 0.0
Goulash, homemade 0.7 0.6 0.4 0.0 0.0 0.8 N 0.81 1.46 0.52 0.05 17.4
Gourd, ash, raw N 0.0 N N 0.0 0.0 N Tr Tr Tr 0.0
Gourd, bottle, raw N 0.0 N N 0.0 0.0 N Tr Tr Tr 0.0
Gourd, kantola, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Gourd, karela, raw Tr 0.0 Tr Tr 0.0 0.0 0.0 2.6 N N N Tr 0.0
Gourd, ridge, raw 1.5 0.0 1.6 Tr 0.0 0.0 N Tr Tr Tr 0.0
Gourd, snake, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Gourd, tinda, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Grape juice, unsweetened 7.5 8.5 Tr 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr Tr 0.0
Grapefruit juice, unsweetened 3.0 3.3 2.0 0.0 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Grapefruit, canned in juice, whole contents 3.6 3.4 0.3 0.0 0.0 0.0 0.4 N Tr Tr Tr 0.00 0.0
Grapefruit, flesh only, raw 1,9 0,0 2,1 2,9 0,0 0,0 0,0 1,3 0,9 0,07 0,07 0,12 Tr 0,0
Grapefruit, flesh only, raw, weighed with peel and pips 1,3 0,0 1,5 2,1 0,0 0,0 0,0 0,9 0,6 0,05 0,05 0,09 Tr 0,0
Grapes, average 7.5 0.0 8.6 Tr 0.0 0.0 0.0 0.7 1.3 0.06 0.01 0.06 0.00 0.0
Grapes, average, weighed with pips 7.4 0.0 8.4 Tr 0.0 0.0 0.0 0.7 1.3 0.06 0.01 0.06 0.00 0.0
Grapes, green 7.3 Tr 7.9 Tr 0.0 0.0 0.0 0.7 1.2 0.07 0.01 0.07 0.00 0.0
Grapes, red 7.7 Tr 9.3 Tr 0.0 0.0 0.0 0.6 1.3 0.04 0.01 0.04 0.00 0.0
Gravy instant granules N 0.0 N N 0.0 0.0 0.0 N 1.6 10.66 N N N N
Gravy instant granules, made up with water N 0.0 N N 0.0 0.0 0.0 N 0.1 0.77 N N N N
Green beans, dried 8.2 0.0 14.4 Tr 0.0 0.0 0.0 25.7 35.0 0.82 Tr 2.47 0.00 0.0
Greengages, raw 4.7 2.2 2.7 0.0 0.0 2.1 Tr Tr Tr 0.0
Greengages, raw, weighed with stones 4.5 2.1 2.6 0.0 0.0 2.0 Tr Tr Tr 0.0
Greengages, stewed with sugar 4.9 2.7 13.0 0.0 0.0 1.9 Tr Tr Tr 0.0
Greengages, stewed with sugar, weighed with stones 4.8 2.6 12.4 0.0 0.0 1.8 Tr Tr Tr 0.0
Greengages, stewed without sugar, weighed with stones 4.1 2.0 2.1 0.0 0.0 1.8 Tr Tr Tr 0.0
Greengages, stones, removed, stewed without sugar 4.3 2.1 2.2 0.0 0.0 1.9 Tr Tr Tr 0.0
Grenadillas, flesh and seeds 2.9 2.2 2.4 0.0 0.0 3.3 0.10 0.10 0.10 0.0
Grouse, meat only, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.60 0.50 13.00 0.20 62.20 1.20 Tr Tr N
Grouse, meat only, roasted, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.60 0.20 13.00 0.10 62.20 0.50 Tr Tr N
Guacamole, homemade 0.6 0.6 0.1 0.0 0.0 2.5 N 2.67 7.87 1.44 Tr 0.0
Guava, flesh only, raw 2.1 2.3 0.5 0.0 0.0 0.0 3.7 N N N 0.00 0.0
Guava, raw, weighed with skin and pips 1.9 2.1 0.5 0.0 0.0 0.0 3.3 N N N 0.00 0.0
Gulab jamen/jambu, homemade Tr Tr 28.7 0.0 7.0 0.5 0.5 0.62 3.69 1.83 0.01 2.2
Gulab jamen/jambu, retail Tr Tr 29.6 0.0 9.3 0.2 N 4.38 5.64 1.98 0.01 30.4
Haddock, coated in crumbs, frozen, fried in blended oil Tr Tr Tr Tr 0.0 0.0 0.6 N N N N Tr N
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin Tr Tr Tr Tr 0.0 0.0 0.5 N N N N Tr N
Haddock, coated in crumbs, frozen, raw Tr Tr Tr Tr 0.0 0.0 0.6 N N N N Tr N
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin Tr Tr Tr Tr 0.0 0.0 0.2 N 0.40 1.30 1.70 Tr N
Haddock, fillets, flesh only, in flour, fried in dripping Tr Tr Tr Tr 0.0 0.0 0.2 N 2.30 1.50 0.10 N N
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin Tr Tr Tr Tr 0.0 0.0 0.2 N 2.00 1.30 0.10 N N
Haddock, fillets, flesh only, in flour, fried in sunflower oil Tr Tr Tr Tr 0.0 0.0 0.2 N 0.50 0.80 2.60 Tr N
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin Tr Tr Tr Tr 0.0 0.0 0.2 N 0.40 0.70 2.20 Tr N
Haddock, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.49 0.06 0.01 0.10 20.39 0.05 0.05 48.67 0.11 0.11 0.54 Tr 40.5
Haddock, flesh only, grilled, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.09 0.04 0.04 0.10 0.10 Tr 35.6
Haddock, flesh only, poached 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.11 0.11 0.11 0.13 0.13 Tr 62.8
Haddock, flesh only, poached, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.02 0.09 0.09 0.09 0.11 0.11 Tr 54.7
Haddock, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.22 0.09 0.01 0.09 27.94 0.08 0.08 33.76 0.10 0.10 0.35 Tr 49.1
Haddock, flesh only, smoked, poached 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.32 0.09 0.02 0.19 18.35 0.07 0.07 54.56 0.21 0.21 0.18 Tr 65.0
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.17 0.06 0.06 0.18 0.18 Tr 57.2
Haddock, flesh only, smoked, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.17 0.06 0.06 0.19 0.19 Tr 59.0
Haddock, flesh only, smoked, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.07 0.21 Tr 77.0
Haddock, flesh only, smoked, steamed, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.19 Tr 69.0
Haddock, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.80 0.12 0.02 0.19 19.40 0.09 0.09 48.23 0.22 0.22 0.29 Tr 74.0
Haddock, flesh only, steamed, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.02 0.17 0.08 0.08 0.19 0.19 Tr 64.4
Haddock, in batter, fried in blended oil Tr Tr Tr Tr Tr 0.4 1.50 5.10 6.90 N
Haddock, in batter, fried in dripping Tr Tr Tr Tr Tr 0.4 7.80 5.20 0.40 N
Haddock, in batter, fried in retail blend oil Tr Tr Tr Tr Tr 0.0 0.4 N 7.22 5.09 0.83 0.32 58.0
Haddock, in batter, fried in sunflower oil Tr Tr Tr Tr Tr 0.4 2.00 3.40 10.70 N
Haggis, boiled Tr Tr Tr Tr Tr Tr 0.0 0.2 N 7.60 6.90 1.40 N 91.0
Hake, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.70 0.70 28.0
Hake, flesh only, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.50 0.40 18.0
Hake, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.60 0.50 23.0
Halibut, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.70 0.50 Tr 41.0
Halibut, flesh only, poached 0.0 0.0 0.0 0.0 1.1 0.0 2.70 1.60 0.60 50.0
Halibut, flesh only, poached, weighed with bones and skin 0.0 0.0 0.0 0.0 1.0 0.0 2.50 1.50 0.50 46.0
Halibut, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.60 0.40 Tr 35.0
Halibut, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.50 0.40 32.0
Halva, carrot, homemade 2.6 2.2 33.8 0.0 4.9 2.9 4.7 7.38 6.34 1.86 0.08 6.2
Halva, semolina, homemade Tr Tr 37.6 0.0 0.0 0.5 N 7.00 6.74 1.84 0.01 0.0
Ham N 0.0 N N N 0.0 0.0 0.0 0.1 36.60 1.10 14.73 0.44 2.08 0.06 45.54 1.37 1.39 16.85 0.51 0.52 36.06 1.08 0.54 0.02 0.87 Tr 58.0
Ham, gammon joint, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.11 14.58 1.68 2.36 0.26 46.49 5.35 16.75 1.90 35.77 4.11 0.10 0.01 0.24 0.03 83.0
Ham, gammon joint, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.50 14.58 1.68 2.22 0.26 46.49 5.35 3.30 16.75 1.93 1.20 35.77 4.11 0.10 0.01 0.24 Tr 23.0
Ham, gammon rashers, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.40 13.30 1.23 2.09 0.19 43.35 4.01 4.10 17.86 1.65 1.70 36.93 3.42 0.20 0.06 0.70 0.06 83.0
Hare, meat only, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Hare, meat only, stewed, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Hazelnuts, kernel only 0.2 0.1 3.7 0.0 0.0 0.0 6.5 6.9 4.55 10.70 6.50 0.20 0.12 81.10 49.23 49.23 10.90 6.62 6.62 7.50 4.55 0.00 0.00 0.00 0.00 0.0
Hazelnuts, kernel only, weighed with shells 0.1 Tr 1.4 0.0 0.0 0.0 2.5 2.6 1.73 18.71 2.52 0.00 0.0
Heart, lamb, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.80 2.10 8.50 0.46 2.40 0.13 29.20 1.57 37.60 1.70 9.20 0.49 12.10 0.50 52.90 2.84 1.00 0.05 8.50 0.46 140.0
Heart, lamb, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 260.0
Heart, ox, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.00 1.70 33.50 0.90 3.70 0.10 Tr Tr 140.0
Heart, ox, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.00 2.50 33.50 1.30 3.70 0.10 Tr Tr 230.0
Heart, pig, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.90 1.20 16.20 0.49 0.80 0.02 34.50 1.03 35.50 0.90 17.00 0.51 17.10 0.40 47.00 1.41 0.90 0.03 1.10 0.03 79.0
Heart, pig, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Herring, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.80 4.70 2.30 Tr 43.0
Herring, flesh only, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.90 3.20 1.60 Tr 29.0
Herring, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.65 2.70 0.32 15.40 1.83 50.40 5.98 5.98 18.30 2.17 2.17 30.70 3.64 0.90 0.11 Tr Tr 50.0
Herring, pickled 0.0 0.0 10.0 0.0 0.0 0.0 N N N 42.0
High juice drink, diluted 3.3 0.0 3.2 2.0 Tr 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
High juice drink, no added sugar, undiluted 1.1 0.0 1.3 2.2 0.0 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
High juice drink, undiluted 16.6 0.0 16.2 9.8 Tr 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Hilsa, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Hoki, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.50 0.70 0.60 N
Hoki, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.50 0.40 N
Hollandaise sauce, homemade Tr Tr Tr 0.0 0.5 Tr 0.1 46.36 20.91 3.75 2.44 518.9
Honey 34.6 0.0 41.8 Tr Tr 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Honey and comb 34.2 0.0 40.2 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Horlicks powder, made up with semi-skimmed milk N N N N N 0.0 0.4 0.4 1.10 N N 0.06 N
Horlicks powder, made up with skimmed milk N N N N N 0.0 0.4 0.4 0.26 N N Tr N
Horlicks powder, made up with whole milk N N N N N 0.0 0.4 0.4 2.18 N N 0.12 N
Horlicks, powder N 0.0 N N N N 0.0 4.0 3.4 1.30 N N Tr N
Horseradish sauce 4.0 0.0 3.6 7.4 0.0 0.0 0.0 2.5 2.5 1.10 30.30 2.43 8.20 0.66 46.40 3.73 3.80 37.20 2.99 3.20 13.60 1.09 0.10 0.01 1.90 0.15 14.0
Horseradish, raw 0.7 0.0 0.1 6.5 0.0 0.0 6.2 N N N 0.0
Hot cross buns, homemade 5.0 4.1 11.7 1.1 0.9 1.9 N 1.95 2.31 0.94 0.02 20.1
Hot pot, lamb/beef with potatoes, retail, reheated 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.9 1.9 1.70 9.42 0.39 2.98 0.12 38.36 1.58 1.90 10.84 0.45 0.50 39.51 1.62 1.19 0.05 8.55 0.40 N
Houmous Tr 0.0 0.1 0.5 0.0 0.0 0.0 N 4.9 N N N N 0.0
Ice cream bars/choc ices, chocolate coated, luxury 1.4 Tr 1.5 23.9 Tr 6.2 Tr N 70.46 14.21 2.76 0.56 0.30 0.06 24.79 5.00 25.34 5.11 3.05 0.62 3.05 0.62 69.99 14.12 0.47 0.10 0.55 0.11 19.1
Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating 0.3 0.0 Tr 13.1 2.4 4.7 0.0 Tr Tr 88.70 18.40 8.30 1.72 8.90 1.85 2.10 0.44 2.10 0.44 0.60 0.12 6.6
Ice cream desserts, frozen 0.5 Tr Tr 13.8 1.3 4.1 0.0 Tr Tr 84.20 14.17 11.80 1.99 12.80 2.15 2.80 0.47 2.90 0.49 1.00 0.17 4.0
Ice cream sauce, topping, strawberry and chocolate flavours 28.0 0.0 28.0 6.2 0.0 0.0 0.0 N N Tr Tr Tr Tr 0.0
Ice cream with cone, non-dairy, vanilla 4.8 0.8 11.1 1.1 5.1 0.1 0.3 4.82 1.89 0.46 0.04 12.9
Ice cream with wafers, non-dairy, vanilla 4.8 0.8 11.1 1.1 5.1 0.1 0.3 4.84 1.89 0.45 0.04 12.9
Ice cream, dairy, luxury, with chocolate/caramel 1.2 Tr 1.2 22.2 Tr 3.8 0.9 1.3 68.26 8.97 3.73 0.49 0.78 0.10 23.74 3.12 25.47 3.35 4.52 0.59 4.52 0.59 66.52 8.74 1.74 0.23 1.72 0.23 58.4
Ice cream, dairy, vanilla, soft scoop 2.7 Tr 0.9 11.9 1.5 5.1 Tr 0.2 67.03 5.19 3.12 0.24 0.99 0.08 25.19 1.95 27.46 2.13 4.10 0.32 4.10 0.32 65.09 5.04 1.95 0.15 2.27 0.18 29.4
Ice cream, non dairy, vanilla, soft scoop 5.0 Tr 0.8 11.4 1.1 5.3 Tr 0.2 68.00 5.01 5.58 0.41 0.11 0.01 25.70 1.89 26.22 1.93 5.69 0.42 5.69 0.42 68.00 5.01 Tr Tr 0.52 0.04 13.3
Ice cream, virtually fat free alternative 1.9 Tr Tr 10.4 1.2 5.5 0.0 0.0 0.0 N N N N N
Iced buns, retail 6.4 Tr 7.0 11.4 1.0 Tr 0.0 3.2 2.5 48.40 3.62 13.76 1.03 3.54 0.26 33.30 2.49 33.30 2.49 17.40 1.30 17.40 1.30 48.36 3.61 0.04 0.01 Tr Tr 4.7
Icing, butter, homemade 0.1 0.1 62.3 0.0 0.2 0.6 0.0 0.0 18.61 7.47 1.01 1.03 76.2
Icing, fondant, homemade Tr Tr 87.8 Tr 0.0 Tr Tr Tr Tr Tr Tr 0.0
Icing, glace, homemade 0.0 0.0 0.0 88.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Icing, Royal, homemade Tr Tr 92.4 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Instant dessert powder, made up with skimmed milk Tr Tr 6.7 0.0 4.3 N N 2.89 0.10 0.04 N 3.2
Instant dessert powder, made up with whole milk Tr Tr 6.7 0.0 4.1 0.0 N N 4.69 0.84 0.11 N 10.1
Instant drinks powder, chocolate, low calorie 0.7 Tr Tr Tr 32.9 0.0 N N 76.10 8.05 14.90 1.56 15.70 1.65 8.03 0.85 8.00 0.85 0.90 0.09 3.0
Instant drinks powder, malted, unfortified 3.7 0.0 0.0 10.7 14.3 26.1 0.0 N 2.1 3.80 N N Tr 3.5
Jackfish, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N 54.0
Jackfruit, raw 4.5 0.0 5.1 10.9 0.0 0.0 N N N N 0.0
Jaffa cakes 8.5 Tr 1.8 35.1 6.0 0.2 1.0 1.5 53.46 4.33 10.66 0.86 1.00 0.08 34.11 2.76 34.25 2.76 11.66 0.94 11.66 0.94 53.46 4.33 Tr Tr 0.14 0.01 9.4
Jam tarts, retail 9.4 Tr 3.7 10.9 8.2 Tr 0.0 1.3 1.4 42.90 5.54 12.36 1.60 1.95 0.25 42.10 5.43 42.18 5.43 14.30 1.85 14.30 1.85 42.87 5.54 0.03 Tr 0.10 0.01 2.8
Jam, fruit with edible seeds 27.4 0.0 14.9 18.7 8.0 0.0 0.0 N N 0.00 0.00 0.00 0.00 0.0
Jam, reduced sugar 10.4 0.0 15.0 6.5 0.0 0.0 0.0 0.8 1.7 Tr Tr Tr Tr 0.0
Jam, stone fruit 27.5 0.0 14.9 18.8 8.0 0.0 0.0 N 1.0 0.00 0.00 0.00 0.00 0.0
Jambu fruit, flesh only N N N 0.0 0.0 N 0.10 0.10 0.10 0.0
Jellabi, homemade N N N N 0.0 1.5 1.6 1.12 8.54 4.27 Tr 0.0
Jelly, made with skimmed milk 3.4 0.0 1.7 8.3 1.3 2.2 0.0 Tr Tr Tr Tr
Jelly, made with water 3.5 0.0 1.7 8.6 1.3 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Jelly, sugar free, made with water 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
John Dory, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.20 0.50 N
Jujube, flesh only N N N 0.0 0.0 N 0.10 0.10 0.10 0.0
Kalabasu, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Katla, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Kebabs, pork and pineapple, homemade 2.2 2.6 1.0 Tr 0.0 0.0 0.8 N 2.44 4.63 2.20 0.07 41.1
Kedgeree, homemade Tr Tr Tr 0.0 Tr 0.0 Tr 0.2 2.37 3.21 1.31 0.01 128.8
Khadhi Tr Tr 1.2 0.0 2.0 0.5 N 1.60 0.75 0.24 0.07 7.9
Khatiyu N N N 0.0 0.0 N 0.1 0.54 3.77 2.18 Tr 0.0
Kheema, beef, homemade 0.7 0.0 0.6 1.3 0.0 0.0 1.1 N 3.69 4.91 1.03 0.41 30.2
Kheema, lamb, homemade 0.6 Tr 0.6 1.3 0.0 0.0 0.0 1.0 1.5 3.84 4.00 4.51 0.54 37.6
Kheema, lamb, reduced fat, homemade 0.5 0.5 0.6 0.0 0.0 1.3 1.6 3.32 4.08 1.09 0.55 38.8
Khichadi, with butter ghee Tr Tr 0.1 0.0 Tr 1.4 3.03 1.25 0.54 N 11.7
Khichadi, with vegetable oil Tr Tr 0.1 0.0 0.0 1.4 0.76 2.46 1.64 Tr 0.0
Kidney, lamb, fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 610.0
Kidney, lamb, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.60 0.90 29.80 0.60 23.60 0.50 3.70 Tr 315.0
Kidney, ox, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.80 0.80 28.10 0.40 23.30 0.40 2.50 Tr 265.0
Kidney, ox, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.80 1.40 30.20 1.00 27.10 0.90 2.60 0.10 460.0
Kidney, pig, fried 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Kidney, pig, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.50 0.90 N 0.40 N 0.01 N 0.71 34.80 0.70 N 0.41 19.50 0.40 N 0.90 0.00 0.00 Tr Tr 410.0
Kidney, pig, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.50 2.00 34.80 1.60 19.50 0.90 Tr Tr 700.0
Kippers, flesh only, boil in the bag, with butter, cooked 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 24.89 2.96 0.23 2.19 48.73 5.79 5.81 20.40 2.42 2.42 0.14 0.02 71.0
Kippers, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.64 3.74 0.32 3.35 46.62 7.38 7.39 23.13 3.66 3.66 0.06 0.01 65.0
Kippers, flesh only, grilled, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.33 0.28 2.98 6.57 6.58 3.26 3.26 0.01 58.2
Kiwi fruit, flesh only, raw 3,6 Tr 4,5 Tr 0,2 0,0 0,0 1,9 2,7 0,07 0,12 0,40 0,10 0,10 0,52 0,52 0,06 0,00 Tr 0,0
Kiwi fruit, flesh only, raw, weighed with skin 2,6 Tr 3,3 Tr 0,1 0,0 0,0 1,4 2,0 0,05 0,08 0,29 0,07 0,07 0,38 0,38 0,05 0,00 Tr 0,0
Knickerbocker glory, homemade 2.5 1.2 8.0 0.4 2.0 1.3 N 2.83 2.37 0.76 0.06 8.6
Kofta, beef, homemade 0.3 0.2 0.3 0.0 0.0 0.1 0.3 8.52 8.70 0.79 0.96 112.4
Kofta, lamb, coated with breadcrumbs, homemade N N N 0.4 Tr 0.4 N 7.08 6.25 0.87 1.21 122.7
Kohl rabi, boiled in unsalted water 1.3 0.0 1.1 0.6 0.0 0.0 0.0 1.9 N Tr Tr 0.10 0.00 0.0
Kohl rabi, raw 1.5 0.0 1.3 0.8 0.0 0.0 2.2 Tr Tr 0.10 0.0
Kulfi, homemade 3.6 4.4 0.3 Tr 5.2 0.5 N 24.22 12.69 2.06 1.31 100.5
Kumquats, whole fruit, raw 2.6 3.1 3.6 0.0 0.0 3.8 N N N 0.0
Lager, alcohol-free 0.6 0.0 0.4 Tr 0.2 0.0 Tr Tr Tr Tr Tr Tr 0.00 0.0
Lager, extra strong 1.0 0.0 0.0 0.0 1.4 0.0 7.1 Tr Tr Tr Tr Tr 0.00 0.0
Lager, low alcohol 0.3 0.0 0.1 0.0 0.1 0.0 1.9 Tr Tr Tr Tr Tr 0.00 0.0
Lager, premium Tr 0.0 0.0 0.0 0.0 0.0 3.9 Tr Tr Tr Tr Tr 0.00 0.0
Lager, standard Tr 0.0 0.0 0.0 0.0 0.0 3.2 Tr Tr Tr Tr Tr 0.00 0.0
Lamb stir-fried with vegetables, homemade 0.6 0.6 0.8 0.0 0.0 0.5 0.6 N 7.36 7.45 2.10 1.26 66.2
Lamb, average, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.50 5.36 4.10 0.47 2.32 0.27 35.22 4.05 42.30 4.87 5.49 0.63 6.40 0.74 46.59 5.36 1.89 0.22 8.10 0.93 78.0
Lamb, best end neck cutlets, barbecued, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.10 6.50 3.69 0.47 1.95 0.25 33.20 4.24 40.40 5.20 4.26 0.54 5.70 0.70 49.06 6.26 2.04 0.26 8.65 1.10 98.0
Lamb, best end neck cutlets, barbecued, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.80 13.20 40.00 10.20 5.40 1.40 8.80 2.20 98.0
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.80 9.50 40.00 7.10 5.40 1.00 8.80 1.60 71.0
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.10 3.30 40.40 2.60 5.60 0.40 8.70 0.60 50.0
Lamb, best end neck cutlets, grilled, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.10 6.50 40.40 5.10 5.60 0.70 8.70 1.10 100.0
Lamb, best end neck cutlets, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.00 14.50 40.00 11.20 5.40 1.50 8.90 2.50 105.0
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.00 10.40 40.00 8.10 5.40 1.10 8.90 1.80 76.0
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.10 3.10 40.40 2.40 5.60 0.30 8.70 0.50 48.0
Lamb, best end neck cutlets, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.00 13.60 39.80 10.40 5.40 1.40 8.70 2.30 76.0
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.00 9.90 39.80 7.60 5.40 1.00 8.70 1.70 56.0
Lamb, breast, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.90 5.20 41.30 4.20 5.20 0.50 9.60 1.00 76.0
Lamb, breast, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.70 11.90 40.70 9.40 5.00 1.20 9.80 2.30 80.0
Lamb, breast, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.70 8.60 41.10 7.00 5.40 0.90 9.30 1.60 95.0
Lamb, breast, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.30 14.30 40.90 11.40 5.10 1.40 9.70 2.70 93.0
Lamb, chump chops, fried, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.50 5.00 6.93 0.71 2.18 0.23 33.75 3.47 39.90 4.10 8.34 0.86 9.10 0.90 44.65 4.58 3.86 0.40 6.96 0.71 100.0
Lamb, chump chops, fried, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 10.80 39.90 8.60 7.90 1.70 7.90 1.70 98.0
Lamb, chump chops, fried, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 9.00 39.90 7.20 7.90 1.40 7.90 1.40 81.0
Lamb, chump chops, fried, lean, weighed with fat and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.50 3.20 39.90 2.60 9.10 0.60 7.00 0.50 63.0
Lamb, chump chops, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.80 8.80 41.70 7.30 5.60 1.00 9.20 1.60 74.0
Lamb, chump chops, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.80 7.60 41.70 6.40 5.60 0.90 9.20 1.40 64.0
Lamb, chump steaks, fried, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.50 9.40 39.90 7.60 8.20 1.60 7.70 1.50 96.0
Lamb, chump steaks, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.60 7.60 41.80 6.40 5.60 0.90 9.10 1.40 73.0
Lamb, fat, average, cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.00 28.40 40.20 21.60 4.40 2.40 9.67 5.19 100.0
Lamb, fat, average, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.50 26.30 39.70 19.50 4.60 2.30 9.80 4.80 92.0
Lamb, fat, raw, average, extra trimmed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N N N
Lamb, lean only, raw, average 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.46 3.84 0.28 2.23 0.16 35.06 2.58 3.09 4.85 0.36 0.45 47.02 3.46 2.03 0.15 8.18 0.60 74.0
Lamb, lean only, raw, average, extra trimmed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N N N
Lamb, leg chops, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.40 5.00 45.70 5.10 6.50 0.70 8.60 1.00 105.0
Lamb, leg chops, grilled, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.40 4.20 45.70 4.30 6.50 0.60 8.60 0.80 88.0
Lamb, leg joint, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.90 3.40 46.00 4.00 6.70 0.60 8.60 0.80 110.0
Lamb, leg joint, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.50 4.70 45.70 5.60 6.40 0.80 8.60 1.00 110.0
Lamb, leg steaks, grilled, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.90 3.60 46.00 3.80 6.70 0.60 8.60 0.70 105.0
Lamb, leg steaks, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.60 5.50 45.60 5.60 6.40 0.80 8.60 1.10 105.0
Lamb, leg, half fillet, braised, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.60 4.60 42.70 4.10 6.80 0.70 7.30 0.70 97.0
Lamb, leg, half fillet, braised, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.30 7.70 42.70 6.80 6.20 1.00 7.60 1.20 99.0
Lamb, leg, half knuckle, pot-roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.10 3.90 43.90 3.70 6.70 0.60 8.10 0.70 105.0
Lamb, leg, half knuckle, pot-roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.70 6.00 43.80 5.60 6.30 0.80 8.20 1.10 105.0
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.70 4.40 43.80 4.10 6.30 0.60 8.20 0.80 77.0
Lamb, leg, whole, roasted well done, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.90 3.70 46.00 3.90 6.70 0.60 8.60 0.70 110.0
Lamb, leg, whole, roasted well done, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.70 5.70 45.60 5.80 6.40 0.80 8.60 1.10 110.0
Lamb, leg, whole, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.70 5.93 4.20 0.56 2.20 0.29 38.32 5.09 45.60 6.05 5.01 0.66 6.40 0.84 42.66 5.66 2.03 0.27 8.64 1.15 100.0
Lamb, leg, whole, roasted, lean only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.90 3.80 46.00 3.90 6.80 0.60 8.60 0.70 100.0
Lamb, loin chops, grilled, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 4.90 4.16 0.41 2.16 0.21 33.69 3.30 41.20 4.00 5.22 0.51 6.40 0.60 47.43 4.64 2.28 0.22 8.67 0.85 96.0
Lamb, loin chops, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.60 10.50 40.80 8.40 6.10 1.30 9.10 1.90 100.0
Lamb, loin chops, grilled, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.60 8.50 40.80 6.70 1.00 1.00 9.10 1.50 81.0
Lamb, loin chops, grilled, lean, weighed with fat and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 3.00 41.20 2.50 6.30 0.40 8.70 0.50 59.0
Lamb, loin chops, microwaved, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 5.70 41.20 4.70 6.30 0.70 8.70 1.00 115.0
Lamb, loin chops, microwaved, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.80 12.80 40.70 10.20 6.00 1.50 9.20 2.30 110.0
Lamb, loin chops, microwaved, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.80 10.50 40.70 8.40 6.00 1.20 9.20 1.90 90.0
Lamb, loin chops, microwaved, lean, weighed with fat and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 3.30 41.20 2.80 6.30 0.40 8.70 0.60 67.0
Lamb, loin chops, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.40 10.80 41.10 8.80 5.70 1.20 8.50 1.80 79.0
Lamb, loin chops, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.40 8.40 41.10 6.90 5.70 1.00 8.50 1.40 62.0
Lamb, loin chops, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 6.10 41.20 5.00 6.30 0.80 8.67 1.06 120.0
Lamb, loin chops, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.70 12.80 40.70 10.20 6.00 1.50 9.10 2.30 115.0
Lamb, loin chops, roasted, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.70 11.30 40.70 9.00 6.00 1.30 9.10 1.90 100.0
Lamb, loin chops, roasted, lean, weighed with fat and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 3.40 41.20 2.80 6.30 0.40 8.70 0.60 68.0
Lamb, loin joint, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.70 12.60 41.00 10.20 5.60 1.40 8.60 2.10 80.0
Lamb, loin joint, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.70 9.70 41.00 7.80 5.60 1.10 8.60 1.60 62.0
Lamb, loin joint, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.70 4.90 41.20 4.00 6.30 0.60 8.70 0.80 100.0
Lamb, loin joint, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.60 10.60 40.80 8.50 6.10 1.30 9.10 1.90 100.0
Lamb, loin joint, roasted, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.60 7.80 40.80 6.30 6.10 1.00 9.10 1.40 74.0
Lamb, mince, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.90 6.20 42.40 5.30 5.00 0.60 8.50 1.10 77.0
Lamb, mince, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.50 5.94 3.03 0.36 1.77 0.21 35.00 4.12 41.90 4.93 4.18 0.49 4.80 0.57 48.30 5.68 2.22 0.26 7.56 0.89 96.0
Lamb, mince, stewed with onions 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.4 3.34 3.47 0.67 0.58 40.4
Lamb, neck fillet, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.00 6.40 41.50 5.30 5.30 0.70 9.10 1.20 75.0
Lamb, neck fillet, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.40 8.30 41.30 6.80 5.20 0.90 9.20 1.50 79.0
Lamb, neck fillet, slices, grilled, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.00 8.70 41.50 7.30 5.30 0.90 9.10 1.60 99.0
Lamb, neck fillet, slices, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.30 10.30 41.30 8.30 5.20 1.00 9.20 1.90 97.0
Lamb, neck fillet, strips, stir-fried in corn oil, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.60 8.17 10.14 1.86 1.75 0.32 35.10 6.43 41.30 7.58 11.05 2.02 11.90 2.17 42.80 7.84 1.79 0.33 7.09 1.30 86.0
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.80 9.90 41.10 8.90 10.80 2.30 7.50 1.60 91.0
Lamb, New Zealand, leg, whole, chilled, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.00 4.40 42.50 4.00 7.20 0.70 7.50 0.70 110.0
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.20 5.80 42.40 5.20 7.00 0.90 7.70 0.90 110.0
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.50 3.70 32.70 3.40 5.50 0.60 6.20 0.60 58.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.90 4.00 43.10 3.70 7.40 0.60 7.40 0.60 110.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.40 6.50 42.90 5.90 7.20 1.00 7.50 1.00 110.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.60 4.90 31.30 4.40 5.20 0.70 5.50 0.70 82.0
Lamb, New Zealand, loin chops, frozen, grilled, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.80 6.20 42.00 5.30 5.80 0.70 8.50 1.10 110.0
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.70 13.50 41.40 11.00 5.70 1.50 9.00 2.40 105.0
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.10 10.70 32.70 8.70 4.50 1.20 7.10 1.80 83.0
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.40 3.70 24.80 3.10 3.40 0.40 5.00 0.60 65.0
Lamb, New Zealand, mince, frozen, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.90 8.80 39.50 6.50 5.50 0.90 8.40 1.40 110.0
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.30 7.10 41.30 5.90 6.20 0.90 8.10 1.20 97.0
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.90 13.30 41.10 10.70 5.80 1.50 8.40 2.20 98.0
Lamb, rack of, lean, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.30 6.20 40.80 4.90 4.80 0.60 7.60 0.90 96.0
Lamb, rack of, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.80 11.50 39.90 8.90 5.50 1.20 8.60 1.90 75.0
Lamb, rack of, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.80 8.30 39.90 6.40 5.50 0.90 8.60 1.40 54.0
Lamb, rack of, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.80 14.80 3.20 0.90 1.60 0.45 32.94 9.26 40.20 11.30 3.90 1.10 4.80 1.40 50.48 14.20 2.29 0.64 8.15 2.29 97.0
Lamb, shoulder joint, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.80 6.20 42.40 5.20 5.20 0.60 8.00 1.00 100.0
Lamb, shoulder joint, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.30 9.30 42.10 7.80 5.10 0.90 8.20 1.50 100.0
Lamb, shoulder, diced, kebabs, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.80 9.00 41.80 7.50 5.80 1.00 8.30 1.50 110.0
Lamb, shoulder, half bladeside, pot-roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.00 6.40 42.00 5.50 6.10 0.80 8.50 1.10 93.0
Lamb, shoulder, half bladeside, pot-roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.00 12.00 3.88 0.93 1.79 0.43 34.03 8.14 41.60 10.00 4.58 1.10 5.70 1.40 47.90 11.46 2.12 0.51 8.68 2.08 98.0
Lamb, shoulder, half knuckle, braised, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.90 5.40 43.30 4.90 6.20 0.70 8.30 0.90 89.0
Lamb, shoulder, half knuckle, braised, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.20 10.80 42.60 9.30 5.70 1.30 8.50 1.90 94.0
Lamb, shoulder, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.80 8.50 41.80 7.10 5.90 1.00 6.30 1.00 76.0
Lamb, shoulder, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.80 6.80 41.80 5.70 5.90 0.80 6.30 0.90 61.0
Lamb, shoulder, whole, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.80 5.50 42.40 4.70 5.20 0.60 8.00 0.90 105.0
Lamb, shoulder, whole, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.50 10.40 3.52 0.73 1.56 0.32 34.72 7.17 42.00 8.70 4.17 0.86 5.10 1.00 48.39 9.99 2.06 0.43 8.25 1.70 105.0
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.50 8.20 42.00 6.90 5.10 0.80 8.30 1.30 83.0
Lamb, stewing, pressure cooked, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.30 6.50 41.30 5.60 7.60 1.00 7.70 1.00 100.0
Lamb, stewing, pressure cooked, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.10 9.60 41.10 8.00 7.10 1.40 8.00 1.60 98.0
Lamb, stewing, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.30 5.90 41.40 4.90 5.50 0.60 8.70 1.00 78.0
Lamb, stewing, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.30 3.90 41.40 3.30 5.50 0.40 8.70 0.70 52.0
Lamb, stewing, stewed, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.30 6.50 41.30 5.60 7.60 1.00 7.70 1.00 94.0
Lamb, stewing, stewed, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.00 9.20 5.28 0.99 1.87 0.35 34.10 6.40 41.10 7.72 6.21 1.17 7.20 1.33 46.91 8.81 2.06 0.39 7.93 1.49 92.0
Lamb's heart casserole, homemade N N N N 0.0 0.6 0.4 N 2.91 2.41 0.82 0.33 91.6
Lancashire hotpot, homemade 0.5 0.4 0.5 0.0 0.0 0.0 0.9 1.1 2.96 2.76 0.53 0.52 27.4
Langoustine, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.36 0.15 0.04 0.17 28.03 0.15 0.16 39.16 0.21 0.21 0.65 Tr 133.0
Lard 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.30 9.26 9.16 0.54 0.51 45.42 42.99 43.40 10.34 9.79 10.00 42.90 40.60 0.00 0.00 Tr Tr 93.0
Lasagne, homemade 0.5 0.0 0.4 0.3 0.2 1.4 0.0 0.9 1.0 4.18 3.38 1.14 0.31 24.8
Lasagne, homemade, with extra lean minced beef 0.5 Tr 0.4 0.3 0.2 1.4 0.0 0.9 1.0 3.13 2.31 1.06 0.18 19.9
Lasagne, retail, reheated 0.6 0.0 0.7 0.4 0.0 1.3 0.0 0.7 1.7 2.80 10.07 0.59 1.30 0.08 34.99 2.03 2.20 11.18 0.65 0.70 46.71 2.72 N N 4.85 0.28 18.0
Lasagne, spinach, wholemeal, homemade 0.5 0.0 0.4 0.3 0.2 0.7 2.3 1.30 0.80 0.60 6.0
Lasagne, vegetable, retail 0.7 0.0 0.7 0.2 1.6 1.2 0.0 N N N N N N N
Lasagne, vegetable, wholemeal, homemade 0.8 0.0 0.7 0.3 0.1 1.0 2.1 2.20 1.20 0.80 9.0
Lassi, sweetened 0.1 0.7 0.1 2.3 0.1 8.6 0.0 0.0 0.0 0.59 1.92 0.02 1.05 0.01 22.19 0.19 0.21 2.78 0.02 0.03 69.18 0.59 0.00 0.00 2.75 0.02 N
Laverbread Tr 0.0 Tr Tr 0.0 0.0 N N N N 0.0
Leeks in cheese sauce, made with semi-skimmed milk, homemade 0.4 0.5 0.3 0.0 1.4 0.0 1.1 1.4 3.22 1.32 0.38 0.20 14.0
Leeks in cheese sauce, made with skimmed milk, homemade 0.4 0.5 0.3 0.0 1.4 0.0 1.1 1.4 2.94 1.22 0.38 0.18 13.4
Leeks in cheese sauce, made with whole milk, homemade 0.4 0.5 0.3 0.0 1.4 0.0 1.1 1.2 3.59 1.49 0.41 0.22 15.9
Leeks, boiled in unsalted water 0,7 0,0 1,3 0,3 0,0 0,0 0,0 1,7 1,9 0,03 Tr 0,11 0,00 0,0
Leeks, raw 1,6 0,0 2,0 0,2 0,0 0,0 0,0 2,2 2,8 0,04 Tr 0,12 0,00 0,0
Leeks, roasted in rapeseed oil 1,8 0,0 2,2 0,2 0,0 0,0 0,0 2,5 3,1 0,15 1,01 0,62 Tr 0,0
Lemon chicken, homemade Tr 0.1 3.2 0.0 0.0 Tr Tr 0.57 3.58 1.74 0.01 47.7
Lemon curd 21.4 9.9 15.6 5.6 0.0 0.0 0.2 N 1.52 20.00 0.94 3.30 0.15 43.12 2.02 43.12 2.02 24.55 1.15 24.55 1.15 32.50 1.52 0.00 0.00 Tr Tr 21.0
Lemon curd, homemade 0.1 0.2 50.3 0.0 0.1 Tr N 9.10 4.43 0.91 0.46 145.5
Lemon juice, fresh 0.5 0.9 0.2 0.0 0.0 0.0 0.1 N Tr Tr Tr Tr 0.0
Lemon juice, fresh, weighed as whole fruit 0.2 0.3 0.1 0.0 0.0 Tr Tr Tr Tr 0.0
Lemon peel N N N 0.0 0.0 0.0 N 10.6 0.10 Tr 0.10 0.00 0.0
Lemon sole, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.17 0.16 0.02 0.13 19.38 0.08 0.09 36.44 0.16 0.16 0.81 Tr 40.3
Lemon sole, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.15 0.16 0.02 0.14 26.30 0.14 0.14 30.61 0.16 0.16 0.95 Tr 47.0
Lemon sole, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.03 0.18 0.18 0.18 0.21 0.21 Tr 61.5
Lemon sole, flesh only, steamed, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.02 0.14 0.14 0.14 0.16 0.16 Tr 47.0
Lemon sole, goujons, baked Tr Tr Tr Tr 0.4 0.0 N 0.00 0.00 0.00 N 55.0
Lemonade 1.5 0.0 1.4 2.8 0.1 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Lemonade, homemade Tr 0.1 16.7 0.0 0.0 Tr 0.1 Tr Tr Tr Tr 0.0
Lemons, flesh only, raw, weighed with peel and pips 0.6 0.4 0.3 0.0 0.0 N 0.10 Tr 0.10 0.0
Lemons, peeled, flesh only 0.9 0.7 0.5 0.0 0.0 N 0.10 Tr 0.10 0.0
Lemons, whole, without pips 1.4 1.4 0.4 0.0 0.0 0.0 N N 0.10 Tr 0.10 0.00 0.0
Lentil and nut roast, homemade N 0.0 N N N 0.0 3.8 1.80 5.80 3.70 0.0
Lentil and nut roast, with egg, homemade N 0.0 N N N 0.0 3.6 1.90 5.80 3.60 26.0
Lentil and potato pie, homemade 0.4 0.3 0.7 0.0 0.0 2.3 N 0.40 0.64 0.99 0.15 0.0
Lentil and rice roast, homemade 0.3 0.2 0.6 0.0 0.0 1.7 N 0.19 0.81 0.58 Tr 0.1
Lentil and rice roast, with egg, homemade 0.3 0.2 0.6 Tr 0.0 1.6 N 0.29 0.93 0.62 Tr 15.4
Lentil cutlets, fried in vegetable oil, homemade 0.1 0.2 0.8 0.1 Tr 1.7 N 0.57 4.52 2.36 Tr 0.0
Lentil pie, homemade 0.8 0.8 1.9 0.7 Tr N N 0.28 2.09 1.18 Tr 0.0
Lentil roast, homemade N 0.0 N N N 0.0 3.4 0.40 0.90 1.30 0.0
Lentil roast, with egg, homemade N 0.0 N N N 0.0 3.1 0.60 1.20 1.30 32.0
Lentils, green and brown, whole, dried, boiled in unsalted water Tr 0,0 Tr 0,2 0,0 0,0 0,0 3,8 7,4 0,10 0,10 0,30 Tr 0,0
Lentils, green and brown, whole, dried, raw Tr 0.0 0.1 1.1 0.0 0.0 0.0 8.9 0.20 0.30 0.80 Tr 0.0
Lentils, red, split, dried, boiled in unsalted water Tr 0,0 Tr 0,4 0,0 0,0 0,0 1,9 6,3 Tr 0,18 0,35 Tr 0,0
Lentils, red, split, dried, raw Tr 0,0 Tr 1,3 0,0 0,0 0,0 4,9 17,4 0,28 0,28 0,69 Tr 0,0
Lettuce, average, raw 0.6 Tr 0.8 Tr 0.0 0.0 0.0 1.3 1.5 0.03 Tr 0.08 0.00 0.0
Lime juice cordial, diluted 2.3 0.0 2.2 1.2 0.3 0.0 0.0 0.0 0.00 0.00 0.00 0.0
Lime juice cordial, undiluted 11.5 0.0 11.0 5.9 1.4 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Lime juice, fresh 0.6 0.6 0.4 0.0 0.0 0.1 Tr Tr 0.10 0.0
Limes, flesh only 0.3 0.3 0.1 0.0 0.0 N 0.10 Tr 0.10 0.0
Limes, flesh only, weighed with peel and pips 0.2 0.2 0.1 0.0 0.0 N Tr Tr 0.10 0.0
Ling, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Liqueurs, cream 0.0 0.0 0.0 21.0 0.0 0.8 13.5 0.0 0.0 8.20 0.16 0.06 2.77 3.00 0.21 0.46 8.20 0.04 0.44 N
Liqueurs, high strength 2.6 0.0 2.3 17.1 2.4 0.0 31.8 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Liqueurs, low-medium strength 6.3 0.0 6.1 20.4 0.0 0.0 19.8 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Liquorice allsorts 5.9 0.0 2.5 51.1 2.9 Tr 0.0 2.0 N 3.60 3.10 0.15 0.40 0.02 24.14 1.20 24.14 1.20 4.02 0.20 4.02 0.20 72.60 3.61 0.00 0.00 Tr Tr 0.0
Liquorice powder N 0.0 N N 0.0 0.0 N N N N 0.0
Liver and bacon, fried, homemade 0.0 0.0 Tr 0.0 0.0 Tr Tr N N N 0.02 332.8
Liver and onions, stewed, homemade 1.6 1.2 1.5 0.0 0.0 0.0 1.0 1.5 1.34 2.75 1.41 Tr 297.2
Liver sausage 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 N 5.30 5.70 2.30 Tr 115.0
Liver, calf, fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 330.0
Liver, calf, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.20 1.00 23.40 0.60 31.80 0.80 Tr Tr 370.0
Liver, chicken, fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 350.0
Liver, chicken, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.10 0.70 N 0.36 N 0.11 N 0.51 29.50 0.50 22.50 0.40 22.50 0.40 N 0.72 0.00 0.00 Tr Tr 380.0
Liver, lamb, fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 400.0
Liver, lamb, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.10 1.70 0.42 0.55 1.87 39.00 1.80 0.97 20.00 0.90 1.75 0.00 0.00 Tr Tr 430.0
Liver, ox, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.60 2.90 21.60 1.30 28.40 1.60 Tr Tr 270.0
Liver, ox, stewed Tr 0.0 Tr Tr Tr 0.0 0.0 0.0 0.0 49.60 3.50 21.60 1.50 28.40 2.00 Tr Tr 240.0
Liver, pig, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.60 1.00 0.71 0.15 0.49 20.90 0.50 0.85 36.90 0.90 0.95 0.00 Tr 260.0
Liver, pig, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.60 2.50 20.90 1.30 36.90 2.20 Tr Tr 290.0
Lobster, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.20 0.30 0.60 0.00 110.0
Lobster, boiled, weighed with shell 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.10 0.20 0.00 40.0
Loganberries, raw 1.9 1.3 0.2 0.0 0.0 2.5 N N N 0.0
Loganberries, stewed with sugar 2.0 1.5 9.0 0.0 0.0 2.0 Tr Tr Tr 0.0
Loganberries, stewed without sugar 1.6 1.1 0.2 0.0 0.0 2.1 Tr Tr Tr 0.0
Lollies, containing ice-cream 2.9 0.4 12.6 0.0 5.0 0.0 Tr Tr 56.90 2.07 33.00 1.20 34.10 1.24 9.00 0.33 9.00 0.33 1.10 0.04 4.1
Lollies, with real fruit juice 1.0 0.0 0.9 15.9 0.0 0.0 0.0 Tr Tr N N N N N
Longans, canned in syrup, drained N N N 0.0 0.0 N 0.10 0.10 0.10 0.0
Longans, canned in syrup, whole contents N N N 0.0 0.0 N Tr 0.10 0.10 0.0
Longans, flesh only, dried N N N 0.0 0.0 N 0.10 0.10 0.10 0.0
Loquats, flesh only, raw 2.7 3.0 0.6 0.0 0.0 N Tr 0.10 0.10 0.0
Lotus tubers, raw N 0.0 N N 0.0 0.0 N Tr Tr Tr 0.0
Lucozade N 0.0 N N N 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Luncheon meat, Chinese, steamed 0.0 Tr N N N N N
Lychees, flesh only, raw, weighed with skin and stone 4.3 4.5 Tr 0.0 0.0 0.0 0.4 Tr Tr Tr 0.00 0.0
Lychees, raw, flesh only 7.0 7.3 Tr 0.0 0.0 0.0 0.7 N Tr Tr Tr 0.00 0.0
Macadamia nuts, salted 0.1 0.1 3.8 0.0 0.0 0.0 5.3 N 11.20 60.80 1.60 0.00 0.0
Macaroni cheese, homemade 0.0 0.0 0.1 0.3 2.4 0.8 1.1 12.26 4.47 N 0.46 N 0.12 N 2.57 6.39 2.72 N 0.66 1.95 0.70 N 1.45 N 0.02 N 0.24 16.9
Macaroon, homemade Tr Tr 62.0 0.0 0.0 2.4 N 1.41 12.18 3.34 Tr 0.0
Mace, ground N 0.0 N N 0.0 0.0 N 9.50 11.20 4.40 0.0
Mackerel, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.31 5.10 0.53 4.83 41.15 8.30 8.31 26.59 5.36 5.36 0.10 0.02 75.0
Mackerel, flesh only, grilled, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.00 0.52 4.73 8.13 8.14 5.25 5.25 0.02 73.5
Mackerel, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.92 3.85 0.41 4.05 41.46 6.68 6.69 27.70 4.46 4.46 0.11 0.02 60.0
Mackerel, flesh only, smoked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.22 5.04 0.58 5.57 42.99 9.33 9.35 28.31 6.14 6.14 0.10 0.02 63.0
Maltesers and similar products 2.3 Tr Tr 36.9 2.1 14.2 0.0 0.4 1.7 64.33 14.16 4.10 0.90 0.28 0.06 31.50 6.94 31.82 7.01 4.38 0.96 4.38 0.96 64.06 14.10 0.27 0.06 0.32 0.07 11.7
Mammie apple, flesh only N N N 0.0 0.0 N N N N 0.0
Mandarin oranges, canned in juice, whole contents 2.8 3.1 1.8 0.0 0.0 0.0 0.3 N Tr Tr Tr 0.00 0.0
Mango, unripe, green flesh, raw 3.5 0.0 2.0 0.1 0.0 0.0 2.9 0.10 Tr Tr 0.0
Mangoes, ripe, flesh only, raw 1,0 Tr 3,4 6,0 0,0 0,0 0,0 2,6 1,1 0,15 0,22 0,11 Tr 0,0
Mangoes, ripe, flesh only, raw, weighed with skin and stone 0,6 Tr 2,1 3,8 0,0 0,0 0,0 1,6 0,7 0,09 0,14 0,07 Tr 0,0
Mangosteen, flesh only N N N 0.0 0.0 N N N N 0.0
Marjoram, dried N 0.0 N N 0.0 0.0 N N N N 0.0
Marmalade 27.6 0.0 15.0 18.8 8.0 0.0 0.0 0.3 0.5 0.00 0.00 0.00 0.00 0.0
Marrow, boiled in unsalted water 0.5 0.0 0.7 0.1 0.0 0.0 0.0 0.6 Tr Tr Tr 0.00 0.0
Marrow, parwal, raw N 0.0 N N 0.0 0.0 N Tr Tr Tr 0.0
Marrow, raw 0.8 0.0 1.1 0.2 0.0 0.0 0.0 0.5 Tr Tr Tr 0.00 0.0
Mars bar and own brand equivalents 7.8 0.0 0.3 38.7 7.8 8.7 0.0 0.8 1.5 7.31 0.77 0.04 6.35 6.40 0.81 0.81 0.05 9.7
Marshmallows 12.1 0.0 0.7 41.5 10.2 Tr 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Marzipan, homemade 0.0 0.0 48.6 0.0 0.0 3.3 N 2.17 17.36 4.79 0.00 26.1
Marzipan, white and yellow, retail 2.7 1.1 62.2 1.6 0.0 0.0 1.9 2.4 1.03 25.70 3.12 0.10 0.01 65.80 7.99 7.99 25.80 3.13 3.13 8.50 1.03 0.00 0.00 0.00 0.00 0.0
Matoki, boiled in unsalted water Tr 0.0 Tr 0.6 0.0 0.0 0.0 1.5 N 0.10 Tr 0.10 Tr 0.0
Matoki, raw 0.1 0.0 0.1 0.7 0.0 0.0 1.5 0.10 Tr 0.10 0.0
Mayonnaise, homemade Tr Tr Tr 0.0 0.0 Tr Tr 12.20 61.14 7.01 0.00 44.0
Mayonnaise, reduced fat 1.1 0.0 1.0 2.5 0.0 0.0 0.0 0.0 0.0 2.12 17.11 7.49 0.01 21.7
Mayonnaise, standard, retail 0.3 Tr 0.4 1.7 Tr Tr 0.0 0.0 7.90 5.65 19.72 14.10 8.15 5.83 63.65 45.51 63.70 45.55 27.87 19.93 27.87 19.93 7.84 5.60 0.06 0.05 0.05 0.04 57.2
Mchicha, homemade 1.1 1.0 0.9 0.0 0.0 0.0 3.3 N 0.35 2.23 1.63 Tr 0.0
Meat loaf, homemade N N N 0.6 Tr 0.5 0.4 4.01 4.45 1.03 0.31 70.4
Meat samosas, takeaway Tr 0.5 Tr 1.4 Tr 0.0 2.4 N 4.45 23.37 3.85 5.40 0.89 41.34 6.82 7.04 28.92 4.77 4.77 27.00 4.45 0.85 0.14 1.32 0.22 19.7
Meat spread 0.1 0.0 0.0 0.1 0.0 0.0 0.0 N 2.2 5.50 5.80 1.20 0.20 62.0
Meatballs, pork and beef, in tomato sauce, homemade 1.1 1.4 0.1 0.1 0.0 0.8 0.9 2.69 2.99 0.79 0.19 41.4
Medlars, flesh only N N N 0.0 0.0 N Tr Tr Tr 0.0
Melon seeds N N N 0.0 0.0 N 12.00 8.30 26.20 0.0
Melon, Canteloupe-type, flesh only 1.8 2.2 0.1 0.0 0.0 0.0 1.0 1.8 Tr Tr Tr 0.00 0.0
Melon, Canteloupe-type, flesh only, weighed whole 1.1 1.3 0.1 0.0 0.0 0.0 0.6 1.1 Tr Tr Tr 0.00 0.0
Melon, Canteloupe-type, flesh only, weighed with skin 1.2 1.5 0.1 0.0 0.0 0.0 0.7 1.2 Tr Tr Tr 0.00 0.0
Melon, flesh only, average 1.7 0.0 2.2 1.6 0.0 0.0 0.6 1.3 Tr Tr 0.05 0.00 0.0
Melon, flesh only, average, weighed whole 1.1 0.0 1.4 1.0 0.0 0.0 0.0 0.4 0.8 Tr Tr 0.03 0.00 0.0
Melon, flesh only, average, weighed with skin 1.1 0.0 1.5 1.1 0.0 0.0 0.0 0.4 0.9 Tr Tr 0.03 0.00 0.0
Melon, Galia, flesh only 1.6 2.0 2.0 0.0 0.0 0.0 0.4 N Tr Tr Tr 0.00 0.0
Melon, Galia, flesh only, weighed whole 1.0 1.3 1.3 0.0 0.0 0.3 Tr Tr Tr 0.0
Melon, Galia, flesh only, weighed with skin 1.1 1.4 1.4 0.0 0.0 0.0 0.3 Tr Tr Tr 0.00 0.0
Melon, Honeydew, flesh only, weighed whole 1.0 0.0 1.5 1.5 0.0 0.0 0.0 0.2 0.4 0.02 Tr 0.03 0.00 0.0
Melon, Honeydew, flesh only, weighed with skin 1.1 0.0 1.6 1.6 0.0 0.0 0.0 0.2 0.4 0.02 Tr 0.03 0.00 0.0
Melon, watermelon, flesh only 1.3 2.3 3.4 0.0 0.0 0.0 0.1 N 0.10 0.10 0.10 0.00 0.0
Melon, watermelon, flesh only, weighed whole 0.7 1.3 1.9 0.0 0.0 0.0 0.1 Tr 0.10 0.10 0.00 0.0
Melon, yellow flesh, flesh only 1.7 Tr 2.5 2.6 0.0 0.0 0.0 0.4 0.7 0.03 Tr 0.05 0.00 0.0
Meringue, homemade Tr 0.0 0.0 96.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr Tr 0.0
Meringue, with cream, homemade Tr 0.0 25.6 0.0 1.6 0.0 0.0 15.14 7.01 0.68 N 63.0
Methi aloo, homemade 0.6 0.0 0.7 0.2 0.0 0.0 0.0 1.3 2.9 1.06 4.89 3.88 Tr 4.7
Milk bread, homemade Tr Tr 0.2 Tr 1.8 1.9 2.0 2.47 2.82 1.12 0.04 3.1
Milk drink, fermented, with probiotics N N N N N N 0.0 N 0.1 0.78 N N N N
Milk shake, powder 0.1 0.0 0.0 95.2 2.8 0.2 0.0 0.0 0.0 N N N N Tr
Milk shake, powder, made up with semi-skimmed milk 0.0 0.0 6.6 0.2 4.4 0.0 0.0 0.0 N N N N 5.5
Milk shake, powder, made up with skimmed milk 0.0 0.0 6.6 0.2 4.4 0.0 0.0 0.0 N N N N 3.4
Milk shake, powder, made up with whole milk 0.0 0.0 6.6 0.2 4.2 0.0 0.0 0.0 N N N N 11.2
Milk, 1% fat, pasteurised 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.60 0.03 0.01 0.23 0.04 0.60 0.00 Tr 4.8
Milk, Channel Islands, whole, pasteurised 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 3.02 1.89 0.08 0.73 0.03 22.51 1.00 1.13 2.91 0.13 0.16 68.10 3.02 2.05 0.09 3.45 0.15 15.9
Milk, Channel islands, whole, summer 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 67.28 2.99 24.41 1.08 27.84 1.24 3.34 0.15 4.10 0.18 4.19 0.19 16.0
Milk, Channel islands, whole, winter 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 73.20 3.25 20.79 0.92 23.05 1.02 2.75 0.12 3.19 0.14 2.70 0.12 15.7
Milk, condensed, whole, sweetened 0.0 0.0 0.0 43.2 0.0 12.3 0.0 0.0 0.0 4.99 2.30 0.24 N 29.0
Milk, evaporated, light 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 67.07 2.50 1.90 0.07 0.94 0.04 24.72 0.96 28.07 1.09 2.94 0.11 3.87 0.15 64.62 2.50 2.39 0.09 4.28 0.17 16.9
Milk, evaporated, whole 0.0 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 5.90 2.70 0.30 N 34.0
Milk, flavoured, pasteurised, chocolate Tr 0.0 1.7 2.8 1.1 5.5 0.0 0.0 0.0 69.83 0.99 18.45 0.26 26.25 0.37 3.01 0.04 3.46 0.05 0.00 8.25 0.12 7.0
Milk, flavoured, pasteurised, strawberry, banana Tr 0.0 Tr 3.9 0.1 4.9 0.0 0.0 0.0 72.80 1.02 1.94 0.03 1.06 0.01 21.70 0.31 23.64 0.34 2.97 0.04 3.55 0.05 70.43 1.00 0.00 0.00 2.52 0.04 7.0
Milk, goats, pasteurised 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 2.37 3.80 0.13 0.80 0.03 21.70 0.83 0.94 3.60 0.13 0.16 67.70 2.37 0.30 0.01 4.10 0.14 11.0
Milk, human, colostrum 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 1.10 1.10 0.30 N 31.0
Milk, human, mature 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 1.92 N 0.41 N 0.08 N 1.47 1.47 N 0.49 0.49 N 1.92 0.00 0.00 N 0.00 16.0
Milk, human, transitional 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.50 1.50 0.50 N 24.0
Milk, semi-skimmed, pasteurised, average 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 1.07 N 0.05 N 0.01 N 0.39 0.40 N 0.04 Tr N 1.07 N 0.03 N 0.07 5.9
Milk, semi-skimmed, pasteurised, summer and autumn 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 63.07 1.01 26.53 0.43 5.16 0.08 5.00 0.08 6.0
Milk, semi-skimmed, pasteurised, winter and spring 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 65.13 0.98 27.87 0.42 5.53 0.08 3.30 0.05 5.7
Milk, semi-skimmed, UHT 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 1.10 0.40 Tr 0.10 7.0
Milk, sheeps, raw 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 3.58 5.20 0.29 1.10 0.06 22.30 1.22 1.47 3.90 0.21 0.34 65.40 3.58 0.30 0.01 6.90 0.38 12.0
Milk, skimmed, dried, fortified 0.0 0.0 0.0 0.0 0.0 52.9 0.0 0.0 0.0 0.40 0.20 Tr Tr 12.0
Milk, skimmed, pasteurised, average 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.13 N Tr N Tr N 0.06 0.06 N 0.01 Tr N 0.13 N Tr N Tr 3.7
Milk, skimmed, pasteurised, summer 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 N 0.10 0.06 0.06 0.01 Tr 2.6
Milk, skimmed, pasteurised, winter 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.10 0.06 Tr 4.1
Milk, skimmed, UHT 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 N N Tr Tr 2.0
Milk, soya, non-dairy alternative to milk, sweetened, fortified 0.3 0.0 1.2 0.7 0.0 0.0 0.0 0.2 0.5 0.38 0.51 1.39 Tr 0.0
Milk, soya, non-dairy alternative to milk, unsweetened, fortified 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.24 53.83 0.81 7.95 0.12 21.70 0.33 0.33 61.71 0.93 1.10 15.78 0.24 0.00 0.00 0.12 Tr 0.0
Milk, whole, pasteurised, average 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 2.29 0.09 0.02 0.86 0.96 0.09 0.09 2.29 0.06 0.13 12.0
Milk, whole, pasteurised, summer and autumn 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 2.29 0.09 0.02 0.86 0.96 0.09 0.09 2.29 0.06 0.13 12.0
Milk, whole, pasteurised, winter and spring 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 2.29 0.09 0.02 0.86 0.96 0.09 0.09 2.29 0.06 0.13 12.0
Milk, whole, UHT 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 2.36 1.89 0.07 0.97 0.04 25.10 0.93 1.05 3.13 0.12 0.10 64.06 2.36 2.37 0.09 4.03 0.15 14.0
Milkshake, thick, takeaway 0.3 0.0 4.2 1.4 0.7 4.5 0.0 Tr Tr 71.20 1.21 0.04 0.01 21.62 0.37 24.17 0.41 3.24 0.05 3.99 0.06 0.00 3.30 0.06 10.9
Milky Way and own brand equivalents 6.5 0.0 0.3 47.1 7.5 8.3 0.0 0.6 1.0 7.73 0.69 0.05 6.37 6.43 0.74 0.74 0.06 9.4
Mince pies, homemade, individual 14.3 14.1 0.3 0.3 Tr 1.8 N N N N N 1.4
Mince pies, retail 16.6 0.5 11.9 3.4 2.7 0.4 0.0 1.7 2.6 41.90 5.97 12.48 1.79 3.04 0.44 40.60 5.70 41.17 5.78 15.60 2.23 15.60 2.23 41.66 5.92 0.24 0.05 0.60 0.08 11.9
Mincemeat 30.7 0.0 30.8 0.6 Tr 0.0 0.0 1.3 N N N N N Tr
Mincemeat, vegetarian, homemade 12.5 10.8 15.8 3.0 0.0 4.2 1.4 N 4.40 3.05 0.99 Tr 0.0
Minibreads, toasted, retail Tr Tr Tr Tr 3.3 Tr 0.0 2.9 4.2 24.80 3.22 13.51 1.76 0.73 0.09 60.10 7.80 60.22 7.81 14.30 1.86 14.30 1.86 24.70 3.20 0.10 0.01 0.10 0.02 0.0
Mint sauce 4.9 0.0 4.8 11.8 0.0 0.0 0.0 N N Tr Tr Tr Tr 0.0
Mint sauce, homemade N N N 0.0 0.0 N N Tr Tr Tr 0.00 0.0
Mint, dried N 0.0 N N 0.0 0.0 N N N N 0.0
Mint, fresh N 0.0 N N 0.0 0.0 0.0 N N N N N 0.00 0.0
Mixed curry spices N N N 0.0 0.0 N N N N N 0.00 0.0
Mixed herbs, dried N 0.0 N N 0.0 0.0 0.0 N N N N N 0.00 0.0
Molasses 11.5 0.0 12.9 35.1 Tr 0.0 0.0 Tr Tr Tr Tr 0.0
Monkfish, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.10 0.20 20.0
Monkfish, flesh only, grilled, weighed with bones 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.10 0.10 16.0
Monkfish, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.10 0.10 14.0
Mooli paratha, homemade 0.9 0.0 0.5 0.3 0.1 0.0 0.0 2.0 4.8 0.41 0.79 0.98 Tr 3.0
Moussaka, homemade 0.9 0.7 0.2 0.0 0.9 1.0 N 3.39 3.13 0.76 0.40 38.8
Moussaka, retail, reheated 0.4 0.0 0.6 0.0 0.0 1.0 0.0 0.8 1.9 2.90 10.89 0.86 3.61 0.29 42.42 3.36 3.60 12.79 1.01 1.10 36.04 2.85 1.30 0.10 5.12 0.40 26.0
Moussaka, vegetable, homemade 0.7 0.6 0.4 0.0 0.8 1.2 N 2.40 3.44 1.44 0.13 23.1
Moussaka, vegetable, retail 1.0 0.0 1.0 0.5 0.9 1.1 0.0 N N N N N N N
Mousse, chocolate, low fat Tr Tr 6.3 3.8 Tr 5.7 0.0 N N 72.63 2.54 0.08 0.01 24.83 0.87 24.83 0.87 2.55 0.09 2.55 0.09 N 0.00 0.00 0.7
Mousse, fruit 3.1 0.4 2.9 7.6 0.3 3.7 0.0 N N 67.90 4.11 19.37 1.17 30.19 1.83 0.78 0.05 1.63 0.10 11.67 0.71 N
Muesli, Swiss style, no added sugar or salt, unfortified 4.6 5.2 Tr Tr 3.2 0.0 8.4 8.5 1.19 2.76 1.57 0.03 1.6
Muesli, Swiss style, unfortified 4.9 5.0 7.4 Tr 4.0 6.7 8.8 21.40 1.27 26.56 1.57 1.91 0.11 49.70 2.95 50.07 2.97 28.40 1.68 28.50 1.68 21.35 1.27 0.05 Tr 0.50 0.03 1.7
Muffins, American style, chocolate chip, homemade Tr Tr 27.0 0.0 1.2 1.6 1.3 10.37 5.00 0.84 0.33 62.2
Muffins, American, chocolate, retail 0.6 Tr 0.1 28.3 0.4 1.5 0.0 0.8 1.0 19.88 4.83 18.78 4.57 7.90 1.92 52.55 12.77 53.30 12.95 26.68 6.48 26.68 6.48 19.88 4.83 Tr Tr 0.71 0.17 44.8
Muffins, American, not chocolate, retail 1.0 Tr 0.7 24.3 0.9 0.9 0.0 1.0 1.8 12.91 2.40 21.60 4.02 9.10 1.69 53.84 10.01 55.25 10.30 30.70 5.71 30.70 5.71 12.91 2.40 Tr Tr 1.27 0.24 46.4
Muffins, bran, homemade 1.3 1.3 12.7 0.0 1.8 7.4 9.2 3.50 1.72 0.90 0.17 46.7
Muffins, English style, white 0.5 0.8 Tr 2.1 Tr 0.0 1.9 2.6 25.80 0.38 30.94 0.46 31.23 0.46 41.61 0.62 42.34 0.62 1.02 0.02 0.0
Muffins, English style, white, toasted 0.5 0.8 Tr 2.4 Tr 0.0 2.2 3.0 0.43 0.53 0.71 0.02 0.0
Mulberries, whole fruit, raw 3.8 4.3 Tr 0.0 0.0 N N N N 0.0
Mulberries, whole fruit, stewed with sugar 3.5 3.9 8.9 0.0 0.0 N Tr Tr Tr 0.0
Mulberries, whole fruit, stewed without sugar 3.3 3.7 Tr 0.0 0.0 N Tr Tr Tr 0.0
Mullet, Grey, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 1.40 1.20 0.70 44.0
Mullet, Grey, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 1.10 0.90 0.50 34.0
Mullet, Grey, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.80 0.60 0.40 24.0
Mullet, Red, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Mullet, Red, flesh only, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Mullet, Red, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Mushroom, dried 1.2 0.0 1.2 1.2 0.0 0.0 0.0 13.3 1.20 Tr 3.60 0.0
Mushrooms, Chinese, dried, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Mushrooms, Jew's ear, tender, dried, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Mushrooms, Jew's ear, tender, dried, soaked, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Mushrooms, Jew's ear, tough, dried, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Mushrooms, Jew's ear, tough, dried, soaked, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Mushrooms, oyster, raw Tr 0.0 Tr Tr 0.0 0.0 N Tr Tr 0.10 0.0
Mushrooms, shiitake, cooked N 0.0 N N 0.0 0.0 N 0.10 0.10 Tr 0.0
Mushrooms, shiitake, dried, raw N 0.0 N N 0.0 0.0 N 0.20 0.30 0.10 0.0
Mushrooms, white, fried in corn oil Tr 0.0 0.4 Tr 0.0 0.0 1.7 1.0 1.60 3.23 5.65 Tr 0.0
Mushrooms, white, fried in rapeseed oil Tr 0.0 0.4 Tr 0.0 0.0 0.0 1.7 1.0 0.75 6.40 3.27 Tr 0.0
Mushrooms, white, fried in salted butter Tr 0.0 0.4 Tr 0.0 0.1 0.0 1.7 1.0 7.36 2.68 0.34 N 25.0
Mushrooms, white, raw Tr Tr 0.3 Tr 0.0 0.0 0.0 1.2 0.7 0.04 Tr 0.11 0.00 0.0
Mushrooms, white, stewed in unsalted water Tr Tr Tr Tr 0.0 0.0 2.0 2.6 0.08 Tr 0.17 0.00 0.0
Mussels in white wine sauce, cooked 0.0 Tr 0.0 0.0 0.0 0.8 0.2 Tr Tr 41.96 1.26 0.62 0.26 23.56 0.71 0.75 29.50 0.89 0.89 1.31 0.04 25.0
Mussels, purchased cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.47 0.34 0.08 0.54 17.05 0.26 0.26 40.97 0.62 0.62 0.31 Tr 45.0
Mussels, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.30 0.60 Tr 41.0
Mustard and cress, raw N 0.0 N N 0.0 0.0 0.0 1.1 N Tr 0.20 0.20 0.00 0.0
Mustard leaves, boiled in unsalted water 0.3 0.0 0.2 Tr 0.0 0.0 N Tr 0.10 Tr 0.0
Mustard leaves, raw 0.4 0.0 0.3 Tr 0.0 0.0 N Tr 0.10 0.10 0.0
Mustard powder N 0.0 N N 0.0 0.0 0.0 N N 1.50 19.80 5.40 0.00 0.0
Mustard seeds N 0.0 N N 0.0 0.0 N 1.50 19.80 5.40 0.0
Mustard, powder, made up N 0.0 N N 0.0 0.0 0.0 N 0.80 9.90 2.70 0.0
Mustard, smooth 3.4 0.0 2.9 1.5 0.0 0.0 0.0 N N 0.50 5.80 1.60 N 0.0
Mustard, wholegrain 2.0 0.0 1.9 Tr 0.0 0.0 0.0 4.9 N 0.60 7.20 1.90 N 0.0
Nectarines, flesh and skin, raw 2,1 0,0 2,1 5,6 0,0 0,0 0,0 1,2 1,3 0,02 0,08 0,11 Tr 0,0
Nectarines, flesh and skin, raw, weighed with stones 1,9 0,0 1,9 5,2 0,0 0,0 0,0 1,1 1,2 0,02 0,08 0,10 Tr 0,0
Noodles, egg, dried, raw 0.2 0.2 0.6 0.7 0.0 0.0 3.9 N 22.84 0.31 51.60 0.69 3.13 0.04 22.11 0.30 22.25 0.30 54.81 0.73 54.91 0.73 22.78 0.31 0.06 Tr 0.23 Tr 1.8
Noodles, egg, fine, dried, boiled in unsalted water Tr Tr Tr Tr 0.0 0.0 1.7 2.3 0.12 0.25 0.02 0.11 0.11 0.27 0.27 0.12 Tr Tr 0.7
Noodles, egg, fried with spring onions, homemade 0.1 0.1 0.0 Tr 0.0 0.0 2.0 N 0.88 6.85 3.63 Tr 0.8
Noodles, egg, medium, dried, boiled in unsalted water Tr Tr Tr Tr 0.0 0.0 2.2 3.0 23.47 0.15 51.64 0.33 2.98 0.02 21.77 0.14 21.89 0.14 54.49 0.35 54.62 0.35 23.35 0.15 0.12 Tr 0.24 Tr 0.9
Noodles, egg, thick, dried, boiled in unsalted water Tr Tr Tr Tr 0.0 1.9 2.6 0.13 0.28 0.02 0.12 0.12 0.30 0.30 0.13 Tr Tr 0.7
Noodles, rice, fine, dried, boiled in unsalted water Tr Tr Tr 0.0 0.0 0.0 0.7 1.1 31.67 0.05 47.07 0.08 1.67 Tr 19.17 0.03 19.49 0.03 48.49 0.08 48.84 0.08 31.38 0.05 0.29 Tr 0.67 Tr 0.0
Nougat, homemade 3.2 3.8 72.6 Tr 0.0 0.9 1.1 1.61 4.86 3.00 0.00 68.0
Nut and rice roast, mixed nuts with egg, homemade N 0.0 N N N 0.0 3.5 3.50 10.80 6.30 29.0
Nut and rice roast, mixed nuts, homemade N 0.0 N N N 0.0 3.7 3.50 11.20 6.60 0.0
Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade N 0.0 N 1.6 N 0.0 3.9 3.40 10.20 8.90 33.0
Nut and seed roast, mixed nuts and sunflower seeds, homemade N 0.0 N 1.7 N 0.0 4.2 3.40 10.60 9.50 0.0
Nut and vegetable roast, mixed nuts with egg, homemade N 0.0 N N N 0.0 3.6 3.30 10.20 6.40 29.0
Nut and vegetable roast, mixed nuts, homemade N 0.0 N N N 0.0 3.9 3.20 10.60 6.80 0.0
Nut croquettes, fried in sunflower oil, homemade N 0.0 N N N 0.0 3.4 3.60 9.40 11.70 0.0
Nut croquettes, fried in vegetable oil, homemade N 0.0 N N N 0.0 3.4 3.40 11.30 9.90 0.0
Nut cutlets, retail, fried in sunflower oil 0.3 0.0 0.2 0.7 Tr 0.0 1.7 2.50 8.10 10.50 0.0
Nut cutlets, retail, fried in vegetable oil 0.3 0.0 0.2 0.7 Tr 0.0 1.7 2.40 9.70 9.00 0.0
Nut cutlets, retail, grilled 0.3 0.0 0.2 0.8 Tr 0.0 1.8 1.40 6.50 4.40 0.0
Nut roast, homemade 0.4 Tr 0.4 2.8 0.5 0.0 0.0 4.0 N 3.63 12.09 6.50 0.01 0.0
Nut roast, mixed nuts with egg, homemade N 0.0 N N N 0.0 3.9 3.90 12.20 7.00 33.0
Nut, mushroom and rice roast, homemade N 0.0 N N N 0.0 2.7 2.20 7.00 5.20 0.0
Nutmeg, ground N 0.0 N N 0.0 0.0 0.0 N 20.8 25.90 3.20 0.30 0.00 0.0
Nuts, mixed 0.0 0.0 5.6 0.0 0.0 0.0 6.2 N 7.72 27.25 11.79 0.00 0.0
Oatcakes, homemade Tr Tr 0.3 Tr 0.1 6.2 6.8 6.76 4.96 3.07 0.32 23.4
Oatcakes, plain, retail Tr Tr Tr 1.0 2.2 Tr 0.0 8.8 9.4 29.70 5.67 18.98 3.64 1.22 0.23 48.70 9.31 48.75 9.32 20.30 3.87 20.30 3.87 29.58 5.67 0.12 Tr 0.10 0.01 4.9
Octopus, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.20 0.50 48.0
Oil, coconut 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.90 86.50 1.59 1.50 0.00 0.00 6.38 6.00 6.40 6.00 1.59 1.50 1.60 1.50 91.90 86.50 0.00 0.00 Tr Tr 0.0
Oil, cod liver 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.10 3.50 24.40 44.60 44.60 30.50 30.50 0.00 Tr 570.0
Oil, corn 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.10 14.40 50.40 0.90 29.90 31.30 29.90 51.30 53.40 51.30 14.50 0.00 0.00 Tr 0.0
Oil, cottonseed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.10 50.10 0.10 18.30 18.30 50.20 50.20 26.10 0.00 0.00 Tr 0.0
Oil, evening primrose 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.20 7.80 11.10 10.60 80.20 76.60 Tr Tr 0.0
Oil, grapeseed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.10 15.80 68.20 Tr 0.0
Oil, hazelnut 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.80 11.10 0.10 76.50 76.50 11.20 11.20 7.80 0.00 Tr 0.0
Oil, olive 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.90 14.30 7.90 7.50 0.73 0.70 76.40 73.00 76.40 73.00 8.60 8.20 8.60 8.20 15.00 14.30 0.00 0.00 Tr Tr 0.0
Oil, palm 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.00 47.80 10.60 10.10 0.31 0.30 38.80 37.10 38.80 37.10 10.90 10.40 10.90 10.40 50.00 47.80 0.00 0.00 Tr Tr 0.0
Oil, peanut (groundnut) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.90 20.00 32.50 31.00 0.00 0.00 46.50 44.40 46.50 44.40 32.50 31.00 32.50 31.00 20.90 20.00 0.00 0.00 Tr Tr 0.0
Oil, rapeseed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.90 6.60 20.60 19.70 10.10 9.60 62.00 59.20 62.10 59.30 30.70 29.30 30.70 29.30 6.90 6.60 0.00 0.00 Tr Tr 0.0
Oil, safflower 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.10 9.70 77.40 73.90 0.10 0.10 12.50 11.90 12.50 12.00 77.50 74.00 77.50 74.00 10.20 9.70 0.00 0.00 Tr Tr 0.0
Oil, sesame 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.30 14.60 45.20 43.10 0.31 0.30 39.30 37.50 39.30 37.50 45.30 43.40 45.30 43.40 15.30 14.60 0.00 0.00 Tr Tr 0.0
Oil, soya 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.30 15.60 53.90 51.50 7.60 7.30 22.20 21.20 22.30 21.30 61.50 58.80 61.50 58.80 16.30 15.60 0.00 0.00 Tr Tr 0.0
Oil, sunflower 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.50 12.00 63.20 0.10 20.50 22.20 20.50 13.10 63.30 66.30 63.30 12.60 12.00 0.00 0.00 Tr Tr 0.0
Oil, vegetable, average 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.90 6.60 20.60 19.70 10.10 9.60 62.00 59.20 62.10 59.30 30.70 29.30 30.70 29.30 6.90 6.60 0.00 0.00 Tr Tr 0.0
Oil, walnut 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.50 9.10 61.20 58.40 12.00 11.50 17.20 16.40 17.30 16.50 73.20 69.90 73.00 69.90 9.50 9.10 0.00 0.00 Tr Tr 0.0
Oil, wheatgerm 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.60 55.10 5.30 16.70 16.60 60.40 60.40 18.50 0.00 Tr 0.0
Okra with tomatoes and onion, Greek, homemade 1.4 1.6 1.2 0.0 0.0 0.0 4.1 N 2.53 11.59 1.58 Tr 0.0
Okra with tomatoes and onion, West Indian, homemade 1.2 1.5 1.1 0.0 0.0 0.0 4.2 N 0.74 4.08 2.29 Tr 0.0
Okra, boiled in unsalted water 0,5 0,0 0,5 0,4 0,0 0,0 0,0 3,6 3,1 0,07 0,02 0,07 0,00 0,0
Okra, raw 0.6 0.0 0.9 0.9 0.0 0.0 0.0 4.0 N 0.30 0.10 0.30 0.00 0.0
Okra, stir-fried in corn oil 0.9 0.0 1.3 1.4 0.0 0.0 0.0 6.3 N 3.30 6.50 15.10 N 0.0
Olives, green, in brine, drained, flesh and skin Tr Tr Tr 0.0 0.0 0.0 2.9 N 1.70 5.70 1.30 0.00 0.0
Olives, green, in brine, drained, flesh and skin, weighed with stones Tr Tr Tr 0.0 0.0 0.0 2.3 N 1.40 4.60 1.00 0.00 0.0
Omelette, cheese, homemade Tr 0.0 0.0 0.0 0.0 Tr 0.0 0.0 0.0 9.55 6.36 4.80 0.50 232.4
Omelette, curried, homemade 0.5 0.3 0.4 0.0 0.2 1.6 N 20.52 9.66 1.89 1.06 282.7
Omelette, plain, homemade Tr 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.22 4.76 6.73 0.01 303.0
Omelette, Spanish, homemade 1.1 1.1 1.0 0.0 0.0 1.3 N 1.19 3.73 1.85 0.00 120.0
Onion sauce, made with semi-skimmed milk, homemade 0.6 0.4 0.5 0.0 3.2 0.6 1.0 1.88 1.84 0.62 0.05 4.5
Onion sauce, made with skimmed milk, homemade 0.6 0.4 0.5 0.0 3.2 0.6 1.0 1.25 1.61 0.62 0.01 3.0
Onion sauce, made with whole milk, homemade 0.4 0.3 0.4 0.0 3.7 0.4 0.7 2.68 1.88 0.50 0.11 10.2
Onions, baked 2.9 0.0 2.2 2.6 0.0 0.0 1.4 2.7 Tr Tr 0.09 0.00 0.0
Onions, boiled in unsalted water 1.6 Tr 1.2 1.4 0.0 0.0 1.3 2.3 Tr Tr 0.14 0.00 0.0
Onions, dried, raw 20.2 0.0 15.8 18.4 0.0 0.0 0.0 9.6 19.3 N N 0.61 0.00 0.0
Onions, fried in butter 3.2 0.0 2.5 2.9 0.0 0.0 0.0 1.5 3.0 3.50 1.28 0.19 N 26.0
Onions, fried in corn oil 3.2 0.0 2.5 2.9 0.0 0.0 0.0 1.5 3.0 0.74 1.54 2.65 Tr 0.0
Onions, fried in lard 3.2 0.0 2.5 2.9 0.0 0.0 0.0 1.5 3.0 2.08 2.24 0.52 Tr 0.0
Onions, fried in rapeseed oil 3.2 0.0 2.5 2.9 0.0 0.0 0.0 1.5 3.0 0.34 3.06 1.51 Tr 0.0
Onions, fried in sunflower oil 3.2 0.0 2.5 2.9 0.0 0.0 0.0 1.5 3.0 0.62 1.07 3.43 Tr 0.0
Onions, pickled, drained 0.9 0.0 1.4 1.2 0.0 0.0 0.0 1.2 1.6 Tr Tr 0.10 0.00 0.0
Onions, raw 2.3 Tr 1.8 2.1 0.0 0.0 0.0 1.1 2.2 Tr Tr 0.07 0.00 0.0
Orange juice, ambient, UHT 2.0 Tr 2.4 4.1 0.0 0.0 0.0 0.2 Tr Tr Tr Tr Tr 0.0
Orange juice, chilled 2.0 Tr 2.4 4.2 0.0 0.0 0.0 0.2 Tr Tr Tr Tr Tr 0.0
Orange juice, freshly squeezed 2.0 2.2 4.0 0.0 0.0 0.0 0.1 N Tr Tr Tr 0.00 0.0
Orange juice, freshly squeezed, weighed as whole fruit 0.9 1.0 1.8 0.0 0.0 Tr Tr Tr Tr Tr 0.0
Orange roughy, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.30 5.90 0.10 20.0
Oranges, flesh only 2.0 Tr 2.2 4.0 0.0 0.0 0.0 1.7 1.2 0.05 0.05 0.07 0.00 0.0
Oranges, flesh only, weighed with peel and pips 1.4 0.0 1.6 2.8 0.0 0.0 1.7 1.2 0.04 0.04 0.05 0.00 0.0
Oregano, dried, ground 1.9 0.2 1.1 0.9 0.0 0.0 0.0 N 42.5 1.55 0.72 1.37 0.00 0.0
Oregano, fresh 0.4 0.0 0.2 0.2 0.0 0.0 0.0 N 8.6 0.23 0.10 0.21 0.00 0.0
Ortaniques, flesh only N N N 0.0 0.0 1.7 Tr 0.10 0.10 0.0
Ovaltine powder, made up with semi-skimmed milk N N N N N 0.0 0.3 0.5 1.11 N N N N
Ovaltine powder, made up with skimmed milk N N N N N 0.0 0.3 0.5 0.27 N N N N
Ovaltine powder, made up with whole milk N N N N N 0.0 0.3 0.5 2.19 N N N N
Ovaltine, powder N 0.0 N N N N 0.0 2.5 4.3 1.40 N N N N
Oxtail, meat only, stewed with added salt 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 110.0
Oxtail, meat only, stewed, weighed with fat and bones 0.0 0.0 N N N N
Oxtail, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.40 4.20 63.40 4.80 5.30 0.40 Tr Tr 75.0
Oysters, raw 0.0 0.0 0.0 0.0 0.0 0.0 22.00 0.20 5.30 0.05 40.20 0.37 15.40 0.14 22.00 0.20 45.50 0.41 44.00 0.40 28.30 0.26 0.00 0.00 0.00 0.00 57.0
Oysters, raw, weighed with shells 0.0 0.0 0.0 0.0 0.0 0.0 3.08 Tr 0.74 Tr 5.63 Tr 2.16 Tr 3.08 Tr 6.37 0.06 6.37 0.10 3.96 Tr 0.00 0.00 0.00 0.00 8.0
Pak choi, steamed 0.8 Tr 0.6 0.1 0.0 0.0 0.0 N 2.0 0.02 0.01 0.03 0.00 0.0
Pakora, vegetable, takeaway and restaurant 0.2 0.0 0.6 0.7 0.0 0.0 0.0 4.7 3.3 3.73 5.45 11.55 Tr
Pakora/bhajia, aubergine, fried in vegetable oil, homemade 0.8 0.6 0.8 0.0 0.0 0.0 4.8 N 1.63 12.50 7.07 0.01 0.0
Pakora/bhajia, cauliflower, fried in vegetable oil, homemade 0.8 0.9 1.0 0.0 0.0 0.0 4.7 4.7 1.71 13.29 7.48 0.01 0.0
Pakora/bhajia, onion, fried in vegetable oil, homemade 0.8 0.7 1.8 0.0 0.0 0.0 5.6 5.7 1.09 7.65 4.90 0.01 0.0
Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade 0.5 0.4 1.0 0.0 0.0 4.0 4.0 1.77 11.97 7.17 0.01 0.0
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade 0.1 0.1 1.6 0.0 0.0 0.0 6.1 6.1 1.67 12.27 7.29 0.01 0.0
Pakora/bhajia, potato, fried in vegetable oil, homemade 0.3 0.3 0.8 0.0 0.0 0.0 4.5 5.0 1.41 10.81 6.18 0.01 0.0
Pakora/bhajia, spinach, fried in vegetable oil, homemade 0.2 0.2 1.5 0.0 0.0 0.0 7.0 N 1.65 11.67 7.35 0.01 0.0
Pakora/bhajia, vegetable, retail 0.7 0.0 0.6 1.1 Tr 0.0 0.0 3.6 N 1.00 7.60 4.80 N 0.0
Pakoras, homemade 0.6 0.5 1.0 0.0 0.0 0.0 4.5 N 0.66 3.96 2.84 0.01 0.0
Pancakes (served with crispy duck), pancakes only, takeaway 0.1 Tr 0.4 4.7 Tr 0.0 N N N N N N N
Pancakes, savoury, made with semi-skimmed milk, homemade Tr Tr 0.1 0.0 3.7 1.0 1.1 1.95 1.96 3.78 0.06 49.0
Pancakes, savoury, made with skimmed milk, homemade Tr Tr 0.1 0.0 3.7 1.0 1.1 1.22 1.69 3.78 0.00 47.3
Pancakes, savoury, wholemeal, made with whole milk, homemade Tr Tr 0.3 0.1 3.6 2.5 2.9 2.87 2.39 4.03 0.10 53.8
Pancakes, stuffed with vegetables, homemade 1.1 Tr 1.0 0.4 0.0 1.9 0.0 1.0 1.2 0.95 0.95 1.87 0.03 23.7
Pancakes, stuffed with vegetables, wholemeal, homemade 1.1 1.0 0.5 Tr 1.7 1.8 2.1 1.39 1.16 1.98 0.05 26.0
Pancakes, sweet, made with semi skimmed milk, homemade Tr Tr 13.8 0.0 3.2 0.9 1.0 1.22 1.72 3.87 Tr 48.0
Pancakes, sweet, made with skimmed milk, homemade Tr Tr 13.8 0.0 3.2 0.9 1.0 1.22 1.72 3.87 Tr 48.0
Pancakes, sweet, made with whole milk, homemade Tr Tr 13.8 0.0 3.1 0.9 1.0 2.67 2.33 3.94 0.09 53.6
Pangasius, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.21 0.03 0.65 0.65 0.25 0.25 Tr 52.5
Pangasius, flesh only, poached 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.20 0.03 0.60 0.61 0.23 0.23 Tr 49.2
Pangasius, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.46 0.49 0.15 0.02 38.80 0.44 0.44 14.84 0.17 0.17 0.29 Tr 36.0
Papadums, takeaway Tr Tr Tr Tr Tr 0.0 5.8 6.3 7.95 27.48 10.19 6.28 2.33 44.27 16.42 16.50 33.76 12.52 12.52 21.42 7.95 0.00 0.00 0.18 0.07 1.9
Papaya, flesh only, raw 4,8 0,0 4,7 Tr 0,0 0,0 0,0 2,2 1,8 0,19 0,17 0,13 0,00 0,0
Papaya, flesh only, raw, weighed with skin and pips 2,9 0,0 2,8 Tr 0,0 0,0 0,0 1,3 1,1 0,11 0,10 0,08 0,00 0,0
Papaya, unripe, green flesh, raw N 0.0 N N 0.0 0.0 1.5 Tr Tr Tr 0.0
Paprika 2.6 0.2 6.7 0.8 0.0 0.0 0.0 N 34.9 2.14 1.70 7.77 0.00 0.0
Paratha, homemade Tr Tr 0.6 0.1 0.1 0.0 4.4 4.9 8.51 3.48 0.97 0.46 34.1
Parrot fish, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.10 Tr 0.20 N
Parsley, dried 7.5 0.0 4.8 N 0.0 0.0 26.9 N N N N 0.0
Parsley, fresh 1.4 0.0 0.9 Tr 0.0 0.0 0.0 5.0 N N N N 0.00 0.0
Parsnip, boiled in unsalted water 0,1 0,0 0,1 4,1 0,0 0,0 0,0 4,7 2,6 0,12 0,29 0,12 0,00 0,0
Parsnip, raw 0.8 0.0 0.5 4.3 0.0 0.0 0.0 4.6 4.7 0.20 0.50 0.20 0.00 0.0
Parsnip, roasted in rapeseed oil 0,2 0,0 0,2 8,0 0,0 0,0 0,0 9,2 5,1 0,37 2,54 1,23 Tr 0,0
Partridge, meat only, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.60 1.90 49.30 3.30 25.10 1.70 Tr Tr N
Partridge, meat only, roasted, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.60 1.10 49.30 2.00 25.10 1.00 Tr Tr N
Passion fruit juice 4.1 3.5 3.1 0.0 0.0 Tr Tr Tr Tr 0.0
Passion fruit, flesh and pips 2.2 1.9 1.7 0.0 0.0 0.0 3.3 N 0.10 0.10 0.10 0.00 0.0
Passion fruit, flesh and pips, weighed with skin 1.3 1.1 1.0 0.0 0.0 0.0 2.0 Tr 0.10 0.10 0.00 0.0
Pasta and sauce mixes, dried, raw 0.4 0.5 1.2 4.3 1.7 0.0 4.6 4.5 47.67 2.25 17.66 0.84 1.40 0.07 27.38 1.29 32.42 1.53 19.05 0.90 19.93 0.94 47.12 2.23 0.55 0.02 5.73 0.27 3.0
Pasta shapes, coloured, flavoured, dried, raw 0.2 0.3 0.3 1.5 0.0 0.0 3.5 5.5 21.65 0.23 57.91 0.62 3.39 0.04 16.85 0.18 16.95 0.18 61.25 0.65 61.39 0.65 21.65 0.23 0.25 Tr 0.0
Pasta with ham and mushroom sauce, homemade Tr 0.1 Tr 0.6 0.3 0.0 1.1 1.2 3.18 1.37 0.35 0.17 17.5
Pasta with meat and tomato sauce, homemade 0.7 0.7 0.2 0.3 0.0 0.0 2.0 2.1 1.41 1.72 0.50 0.15 10.7
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water Tr 0.2 Tr Tr Tr 0.0 1.6 2.3 49.39 3.12 9.49 0.60 0.63 0.04 25.82 1.63 27.64 1.74 10.17 0.64 10.51 0.66 47.96 3.03 1.44 0.09 2.16 0.13 29.1
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water Tr Tr Tr 1.4 0.8 0.0 2.1 2.2 56.09 3.54 10.78 0.68 0.72 0.05 29.32 1.85 31.39 1.98 11.55 0.73 11.93 0.75 54.46 3.44 1.63 0.10 2.45 0.15 33.1
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water Tr 0.1 Tr Tr Tr 0.0 1.6 1.6 58.50 3.22 10.37 0.57 1.06 0.06 27.00 1.48 29.10 1.60 10.95 0.61 11.77 0.65 56.76 3.13 1.74 0.09 2.40 0.13 33.0
Pasta, egg, fresh, filled with meat, boiled in unsalted water Tr 0.1 Tr 0.6 0.3 0.0 1.4 1.9 42.78 1.81 16.68 0.70 0.96 0.04 37.61 1.59 38.95 1.64 17.44 0.73 17.96 0.76 41.99 1.78 0.79 0.03 1.85 0.08 30.6
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water Tr Tr Tr Tr 0.7 0.0 1.7 1.9 36.00 2.27 6.92 0.44 0.46 0.03 18.82 1.19 20.15 1.27 7.41 0.47 7.69 0.48 34.95 2.21 1.05 0.06 1.57 0.10 21.2
Pasta, egg, fresh, raw 0.3 0.4 Tr 1.4 0.0 0.0 3.4 3.3 29.33 0.71 32.48 0.78 1.67 0.04 36.16 0.87 36.37 0.87 34.17 0.82 34.28 0.82 29.16 0.71 0.17 Tr 0.32 0.01 15.2
Pasta, egg, white, dried, raw 0.2 0.2 0.2 1.5 0.0 0.0 3.7 3.9 29.47 0.89 32.87 0.99 1.47 0.04 35.86 1.08 36.07 1.09 34.31 1.04 34.47 1.04 29.29 0.89 0.18 Tr 0.37 0.01 20.1
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water Tr Tr Tr Tr 0.0 0.0 0.9 2.0 29.41 0.38 32.25 0.42 1.64 0.02 36.37 0.47 36.50 0.47 33.91 0.44 34.01 0.44 29.27 0.38 0.14 Tr 0.22 Tr N
Pasta, plain, fresh, boiled 0.1 0.0 0.1 0.4 Tr 0.0 1.9 28.31 0.28 33.96 0.34 2.25 0.02 28.04 0.28 0.30 36.22 0.36 36.20 0.36 28.31 0.28 0.00 0.00 0.00 0.00 N
Pasta, ravioli, meat filling, canned in tomato sauce 1.0 0.9 1.1 0.4 0.0 0.0 1.6 1.1 36.82 0.46 20.84 0.26 1.86 0.02 38.59 0.48 39.86 0.50 22.80 0.28 23.32 0.28 35.84 0.46 0.98 Tr 1.62 0.02 1.3
Pasta, spaghetti, canned, in tomato sauce 1.3 1.4 2.4 0.4 0.0 0.0 1.3 0.9 23.20 0.05 51.31 0.11 4.57 0.01 20.40 0.04 20.67 0.04 55.90 0.12 56.13 0.12 23.02 0.05 0.18 Tr 0.40 Tr 0.0
Pasta, white, twists, fusilli, dried, boiled in unsalted water Tr Tr Tr 0.6 0.0 0.0 2.7 2.6 22.46 0.06 55.03 0.14 3.35 0.01 18.96 0.05 19.14 0.05 58.20 0.15 58.38 0.15 22.24 0.06 0.22 Tr 0.36 Tr 0.0
Pasta, white, dried, boiled in unsalted water 0.1 0.1 0.2 0.7 0.0 0.0 1.8 2.5 10.62 0.11 28.17 0.30 1.65 0.02 8.27 0.09 8.32 0.09 30.05 0.32 30.12 0.32 10.62 0.11 0.12 Tr 0.0
Pasta, white, dried, raw 0.1 0.2 0.3 1.5 0.0 0.0 3.7 N 21.65 0.23 57.91 0.62 3.39 0.04 16.85 0.18 16.95 0.18 61.25 0.65 61.39 0.65 21.65 0.23 0.25 Tr 0.0
Pasta, white, spaghetti, dried, boiled in unsalted water Tr 0.1 Tr 0.9 0.0 0.0 1.5 1.7 21.42 0.09 58.48 0.23 3.59 0.01 16.45 0.07 16.55 0.07 61.92 0.25 62.07 0.25 21.36 0.09 0.06 Tr 0.24 Tr 0.0
Pasta, white, twists, fusilli, dried, boiled in salted water Tr Tr Tr 0.6 0.0 0.0 2.7 2.6 39.31 0.11 96.30 0.25 5.86 0.02 33.18 0.09 33.50 0.09 101.85 0.26 102.17 0.26 38.92 0.11 0.39 Tr 0.63 Tr 0.0
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water Tr Tr Tr Tr 0.0 0.0 4.4 4.2 0.17 0.13 0.46 Tr 0.0
Pasta, wholewheat, spaghetti, dried, raw 0.4 0.4 0.5 2.6 0.0 0.0 8.1 11.7 0.40 0.30 1.10 Tr 0.0
Pastichio 0.6 0.6 0.3 0.1 1.1 1.6 N 3.71 1.65 0.38 0.20 33.1
Pastries, Asian N N N N N N
Pastries, chocolate eclairs, cream filled, retail 2.7 Tr Tr 18.4 Tr 2.9 0.0 1.0 1.4 50.30 13.59 7.65 2.06 2.73 0.74 36.00 9.30 37.49 9.72 10.40 2.77 10.46 2.80 49.06 13.27 1.24 0.32 1.50 0.42 136.2
Pastries, chocolate eclairs, fresh, homemade Tr Tr 25.5 0.0 0.5 0.7 N 13.23 7.71 1.72 0.53 90.9
Pastries, cream filled, retail 2.7 Tr 1.0 20.8 1.6 1.2 0.0 0.9 2.9 62.00 16.05 5.31 1.37 0.89 0.25 28.60 6.99 30.15 7.40 6.20 1.60 6.26 1.62 60.59 15.69 1.41 0.36 1.60 0.42 52.3
Pastries, Danish, retail 3.3 Tr 2.7 9.6 1.7 Tr 1.5 2.1 42.40 11.83 13.32 3.72 2.38 0.67 41.00 11.38 41.22 11.45 15.70 4.39 15.70 4.39 42.36 11.82 0.04 0.01 0.20 0.06 19.4
Pastries, Greek, baklava, retail 9.7 Tr 8.6 9.0 1.7 Tr 0.0 1.6 2.0 40.20 9.65 14.83 3.57 0.81 0.20 42.20 9.91 43.09 10.12 15.70 3.77 15.70 3.77 39.75 9.54 0.45 0.11 0.90 0.21 20.1
Pastry, cheese, shortcrust, homemade Tr Tr 0.2 0.0 0.2 0.0 1.6 1.9 20.16 8.37 1.17 1.18 84.5
Pastry, choux, cooked, homemade Tr Tr 0.2 0.0 Tr 1.3 1.5 5.82 7.83 2.92 0.03 136.6
Pastry, choux, uncooked, homemade Tr Tr 0.1 0.0 Tr 0.9 1.0 3.78 5.09 1.89 0.02 88.8
Pastry, filo, retail, cooked 0.2 Tr 0.1 Tr 2.7 Tr 0.0 2.2 4.5 11.50 0.42 37.83 1.38 5.45 0.20 44.10 1.60 44.10 1.60 43.40 1.58 43.40 1.58 11.40 0.42 0.06 Tr Tr Tr 2.0
Pastry, filo, retail, uncooked 0.2 Tr 0.1 Tr 2.1 Tr 0.0 1.7 3.4 11.60 0.32 37.87 1.05 5.45 0.15 44.20 1.22 44.20 1.22 43.50 1.21 43.50 1.21 11.55 0.32 0.05 Tr Tr Tr 1.5
Pastry, flaky, cooked, homemade 0.0 0.0 0.3 0.1 0.2 2.0 2.4 23.46 9.45 1.40 1.28 94.9
Pastry, flaky, uncooked, homemade 0.0 0.0 0.2 0.0 0.2 1.5 1.8 17.76 7.15 1.06 0.97 71.9
Pastry, flaky/puff, retail, cooked Tr Tr Tr Tr 1.9 Tr 0.0 1.1 3.5 50.20 15.92 9.72 3.14 1.45 0.46 37.70 11.95 37.77 11.98 11.30 3.60 11.30 3.60 50.17 15.91 0.03 0.01 0.10 0.03 2.7
Pastry, flaky/puff, retail, uncooked Tr Tr Tr Tr 1.5 Tr 0.0 0.9 2.8 50.20 12.56 9.85 2.47 1.46 0.37 37.70 9.43 37.77 9.45 11.30 2.84 11.30 2.84 50.17 12.55 0.03 0.01 0.10 0.02 2.1
Pastry, shortcrust, cooked, homemade Tr Tr 0.4 0.1 0.2 0.0 2.4 2.8 18.62 7.51 1.16 1.01 74.9
Pastry, shortcrust, retail, cooked 0.4 Tr Tr Tr 0.6 Tr 0.0 2.2 4.1 38.90 14.10 8.22 4.59 1.22 1.25 44.20 15.99 44.26 16.02 16.10 5.84 16.10 5.84 38.88 14.09 0.02 0.01 0.10 0.03 2.4
Pastry, shortcrust, retail, uncooked 0.3 Tr Tr Tr 0.5 Tr 0.0 1.8 3.4 38.90 11.68 12.61 3.80 3.45 1.04 44.20 13.24 44.26 13.26 16.10 4.84 16.10 4.84 38.87 11.67 0.03 0.01 0.10 0.02 2.0
Pastry, shortcrust, uncooked, homemade Tr Tr 0.3 0.1 0.2 0.0 2.0 2.4 15.93 6.43 1.00 0.86 64.1
Pastry, wholemeal, cooked, homemade Tr Tr 0.7 0.2 0.2 0.0 6.1 7.1 18.36 7.43 1.59 1.00 74.3
Pastry, wholemeal, uncooked, homemade Tr 0.0 Tr 0.6 0.2 0.2 0.0 5.3 6.1 15.86 6.42 1.37 0.86 64.2
Pasty, vegetable, homemade 0.5 0.3 0.7 0.3 Tr 0.0 2.0 2.8 7.08 8.04 2.96 0.01 1.2
Pasty, vegetable, wholemeal, homemade 0.3 0.3 1.0 0.1 0.1 4.0 N 9.20 3.76 0.80 0.50 37.1
Pate, liver 0.4 0.0 0.0 0.0 0.0 0.0 0.0 Tr 0.6 9.50 11.15 2.70 1.00 0.24 48.60 11.78 11.80 12.15 2.94 3.00 38.65 9.37 0.05 0.01 0.10 0.02 170.0
Pate, meat, reduced fat 1.1 0.0 0.0 0.1 0.0 0.1 0.0 Tr 0.8 3.50 14.90 1.32 1.20 0.11 43.40 3.86 3.90 16.10 1.43 1.50 37.90 3.37 0.30 0.03 0.90 0.08 160.0
Pate, tuna 0.1 0.1 0.2 0.0 0.0 0.0 N 0.7 3.90 12.10 9.03 N N
Patra leaves, raw N 0.0 N N 0.0 0.0 N 0.30 0.10 0.70 0.0
Pavlova, toffee/chocolate, no fruit 2.1 Tr 0.8 40.1 1.1 1.1 N 1.1 57.50 10.83 3.60 0.67 0.80 0.15 29.60 5.57 36.30 6.84 4.80 0.90 5.20 0.98 56.20 10.46 1.30 0.24 7.10 1.34 45.0
Pavlova, with fruit and cream 2.5 Tr 1.7 35.9 Tr 0.9 0.0 N 1.9 4.56 2.88 0.41 0.56 19.0
Peach melba, homemade 3.3 1.8 6.8 0.5 2.7 0.4 N 6.65 2.93 0.39 N 24.6
Peaches, canned in juice, whole contents 2.4 3.7 3.6 0.0 0.0 0.0 0.8 N Tr Tr Tr 0.00 0.0
Peaches, canned in syrup, whole contents 3.7 3.6 6.7 0.0 0.0 0.0 0.9 N Tr Tr Tr 0.00 0.0
Peaches, flesh and skin, raw, weighed with stone 1.0 1.0 4.7 0.0 0.0 0.0 1.3 Tr Tr Tr 0.00 0.0
Peaches, raw, flesh and skin 1.1 1.1 5.2 0.0 0.0 0.0 1.5 N Tr Tr Tr 0.00 0.0
Peanut brittle, homemade 3.8 0.0 3.8 64.2 0.0 0.0 0.0 2.0 5.30 7.90 4.80 11.0
Peanut butter, smooth 0.0 0.0 6.7 0.0 0.0 0.0 5.4 6.6 12.78 34.00 16.84 0.00 0.00 38.40 19.02 19.91 34.00 16.84 16.84 25.80 12.78 0.00 0.00 Tr 0.0
Peanuts and raisins 15.2 15.3 3.5 0.0 0.0 0.0 4.4 N 4.90 12.30 7.30 0.00 0.0
Peanuts, dry roasted 0.0 0.0 3.8 0.0 0.0 0.0 6.4 7.6 8.90 22.80 15.50 0.00 0.0
Peanuts, kernel only, plain, unsalted 0.0 0.0 6.2 0.0 0.0 0.0 6.2 N 8.66 29.00 12.75 0.80 0.35 50.10 22.03 22.03 29.80 13.10 13.10 19.70 8.66 0.00 0.00 0.00 0.00 0.0
Peanuts, kernel only, plain, weighed with shells 0.0 0.0 4.3 0.0 0.0 0.0 4.3 5.98 15.20 9.04 0.00 0.0
Peanuts, raisins and chocolate chips 12.8 12.9 14.1 Tr 2.3 0.0 3.4 N N N N 0.04 5.5
Peanuts, roasted and salted 0.0 0.0 3.8 0.0 0.0 0.0 6.0 8.0 9.50 24.20 16.50 0.00 0.0
Pears, average, flesh and skin, raw, weighed with core and stalk 2.6 0.0 5.6 1.0 0.0 0.0 1.4 2.3 0.01 0.03 0.03 0.00 0.0
Pears, average, raw, flesh only 3.2 Tr 6.9 1.2 0.0 0.0 0.0 1.6 2.7 0.01 0.03 0.03 0.00 0.0
Pears, average, stewed with sugar 2.5 Tr 5.4 10.9 0.0 0.0 0.0 1.3 2.1 0.01 0.02 0.02 0.00 0.0
Pears, average, stewed without sugar 2.8 Tr 6.0 1.0 0.0 0.0 0.0 1.4 2.3 0.01 0.03 0.03 0.00 0.0
Pears, canned in juice, whole contents 2.3 5.7 0.6 0.0 0.0 0.0 1.4 N Tr Tr Tr 0.00 0.0
Pears, dried 11.9 36.8 3.6 0.0 0.0 8.3 N N N 0.0
Pears, Nashi, flesh and skin, raw 2.2 4.9 Tr 0.0 0.0 1.5 Tr Tr Tr 0.0
Pears, Nashi, flesh and skin, raw, weighed with core 2.0 4.4 Tr 0.0 0.0 1.3 Tr Tr Tr 0.0
Pears, raw, flesh and skin 3.1 Tr 6.6 1.2 0.0 0.0 0.0 1.6 2.7 0.01 0.03 0.03 0.00 0.0
Pears, raw, flesh only, peeled, weighed with skin and core 2.3 Tr 4.8 0.8 0.0 0.0 0.0 1.1 1.9 0.01 0.02 0.02 0.00 0.0
Peas, boiled in unsalted water Tr 0.0 Tr 1.2 0.0 0.0 0.0 4.5 5.6 0.30 0.20 0.80 Tr 0.0
Peas, canned in water, re-heated, drained Tr 0.0 Tr 1.7 0.0 0.0 0.0 5.1 5.3 0.20 0.10 0.40 Tr 0.0
Peas, dried, boiled in unsalted water Tr 0.0 Tr 0.8 0.0 0.0 5.5 0.30 0.10 0.40 0.0
Peas, dried, raw 0.1 0.0 0.1 2.2 0.0 0.0 13.0 0.40 0.30 1.20 0.0
Peas, frozen, boiled in unsalted water Tr 0.0 Tr 5.9 0.0 0.0 0.0 4.0 5.5 0.14 0.07 0.38 Tr 0.0
Peas, frozen, microwaved Tr Tr Tr 6.6 0.0 0.0 0.0 4.5 5.6 0.17 0.09 0.46 Tr 0.0
Peas, frozen, raw Tr Tr Tr 5.7 0.0 0.0 0.0 3.9 5.3 23.93 0.13 0.31 0.06 12.07 0.07 0.07 65.09 0.36 0.36 0.04 Tr 0.0
Peas, mange-tout, boiled in unsalted water 2,2 0,0 0,3 1,2 0,0 0,0 0,0 2,2 1,6 0,08 0,04 0,17 Tr 0,0
Peas, mange-tout, raw 2.6 0.0 0.3 0.5 0.0 0.0 0.0 2.3 N N N N Tr 0.0
Peas, mange-tout, stir-fried in rapeseed oil 1,9 0,0 0,3 1,0 0,0 0,0 0,0 1,9 1,4 0,30 2,67 1,32 Tr 0,0
Peas, marrowfat, canned, re-heated, drained Tr 0.0 Tr 0.9 0.0 0.0 4.1 5.0 0.10 0.20 0.30 Tr 0.0
Peas, mushy, canned, re-heated Tr 0.0 Tr 1.6 0.0 0.0 0.0 1.8 3.1 0.10 0.10 0.30 Tr 0.0
Peas, raw 0.1 0.0 0.1 2.1 0.0 0.0 0.0 4.7 5.3 0.56 10.90 0.13 3.10 0.04 39.40 0.47 0.47 14.00 0.17 0.17 46.70 0.56 0.00 0.00 Tr Tr 0.0
Peas, split, dried, boiled in unsalted water Tr 0.0 Tr 0.8 0.0 0.0 2.7 0.20 0.10 0.50 0.0
Peas, split, dried, raw 0.1 0.0 0.1 1.7 0.0 0.0 6.3 0.40 0.30 1.20 0.0
Peas, sugar-snap, boiled in unsalted water 1.9 0.0 0.1 1.4 0.0 0.0 0.0 1.3 N N N 0.00 0.0
Peas, sugar-snap, raw 2.4 0.0 0.4 0.9 0.0 0.0 1.5 N N N 0.0
Pecan nuts, kernel only 0.3 0.3 3.7 0.0 0.0 0.0 4.7 N 5.70 42.50 18.70 0.00 0.0
Pecan nuts, kernel only, weighed with shells 0.1 0.1 1.8 0.0 0.0 2.3 2.80 20.80 9.20 0.0
Peel, mixed 16.7 3.8 8.1 22.6 0.0 0.0 4.8 4.5 N N N 0.00 0.0
Pepper, black 0.2 0.2 0.2 Tr 0.0 0.0 0.0 N 25.3 1.39 0.74 1.00 0.00 0.0
Pepper, capsicum, red, boiled in unsalted water 1.2 Tr 1.9 0.2 0.0 0.0 0.0 0.8 2.4 0.03 Tr 0.06 0.00 0.0
Pepper, capsicum, red, raw 2.0 Tr 2.2 Tr 0.0 0.0 0.0 1.0 2.2 0.05 Tr 0.10 0.00 0.0
Pepper, capsicum, yellow, boiled in unsalted water 2.1 0.0 3.0 Tr 0.0 0.0 0.0 0.8 2.4 Tr Tr 0.14 0.00 0.0
Pepper, capsicum, yellow, raw 1.8 Tr 2.6 Tr 0.0 0.0 1.0 2.2 Tr Tr 0.12 0.00 0.0
Pepper, cayenne, ground N 0.0 N N 0.0 0.0 N 2.60 1.90 9.40 0.0
Pepper, white N 0.0 N N 0.0 0.0 0.0 N 26.2 0.63 0.79 0.62 0.00 0.0
Peppermint creams, homemade Tr Tr 95.9 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Peppermints 1.0 0.0 0.0 101.7 0.0 0.0 0.0 0.0 0.0 N N N N 0.0
Peppers, capsicum, chilli, green, raw 0.4 0.0 0.2 0.1 0.0 0.0 0.0 N N N N N 0.00 0.0
Peppers, capsicum, chilli, red, raw 1.9 0.0 2.3 Tr 0.0 0.0 N Tr Tr 0.20 0.0
Peppers, capsicum, green, boiled in unsalted water 0.9 0.0 1.4 Tr 0.0 0.0 0.0 1.8 N 0.10 Tr 0.30 0.00 0.0
Peppers, capsicum, green, raw 1.0 0.0 1.4 Tr 0.0 0.0 0.0 1.6 N 0.10 Tr 0.20 0.00 0.0
Peppers, green, stuffed with rice, homemade 2.6 2.8 0.1 0.0 0.0 0.0 1.3 N 0.19 0.96 0.63 Tr 0.0
Peppers, green, stuffed with vegetables, cheese topping, homemade N Tr N N Tr 0.0 N N N N N 0.08 5.5
Peppers, stuffed with beef, rice and vegetables, homemade 1.0 1.1 0.2 0.1 Tr 1.0 N 1.78 1.74 0.24 0.20 14.9
Pesto sauce, homemade N N N 0.0 0.4 0.0 N N 12.26 22.22 9.44 0.50 40.8
Pesto, green 1.1 0.4 Tr 0.4 0.4 1.1 N 16.05 6.50 42.28 17.18 0.42 0.17 40.49 16.45 40.75 16.55 42.67 17.34 43.20 17.55 15.59 6.50 0.06 0.02 0.71 0.29 8.4
Pesto, red N N N N N N 3.3 11.56 4.68 30.44 12.37 0.30 0.12 29.15 11.84 29.34 11.92 30.72 12.43 31.10 12.64 11.22 4.68 0.04 0.01 0.51 0.21 6.0
Pheasant, meat only, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.20 4.10 49.60 5.60 14.00 1.60 0.70 0.10 220.0
Pheasant, meat only, roasted, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.20 2.10 49.60 2.90 14.00 0.80 0.70 Tr 115.0
Physalis, fruit only N N N 0.0 0.0 N Tr 0.10 0.10 0.0
Piccalilli 6.5 0.0 6.8 1.5 0.0 0.0 0.0 1.0 N 0.10 0.10 0.30 N 0.0
Pickle, sweet 8.0 0.0 8.4 8.2 0.0 0.0 0.0 1.2 1.2 Tr Tr Tr Tr 0.0
Pie, apple, one crust, homemade 1.4 3.8 12.7 0.1 Tr 0.0 1.5 2.1 3.38 3.81 1.47 0.01 0.6
Pie, apple, pastry top and bottom, homemade 1.1 2.8 9.4 0.2 Tr 0.0 1.6 2.4 5.63 6.37 2.38 0.01 1.0
Pie, apple, pastry, double crust, deep filled, retail 1.9 Tr 3.5 11.5 1.1 Tr 0.0
Pie, apple, pastry, double crust, retail 1.1 Tr 1.3 4.6 Tr Tr 1.0 2.6 32.80 4.04 12.90 1.59 4.00 0.49 48.90 6.03 49.00 6.04 17.20 2.12 17.70 2.18 32.30 3.98 0.50 0.06 0.10 0.01 Tr
Pie, apple, wholemeal, one crust, homemade 1.3 3.8 12.8 0.1 0.0 0.0 2.6 2.8 4.60 1.87 0.48 0.25 18.5
Pie, apple, wholemeal, pastry top and bottom, homemade 1.0 2.8 9.7 0.1 0.1 0.0 3.3 3.7 7.68 3.11 0.72 0.42 31.0
Pie, banoffee 1.4 Tr 1.3 15.0 0.8 2.4 0.0 2.5 1.8 11.20 6.90 1.10 N N
Pie, beef, puff or shortcrust pastry, family size, retail 0.2 Tr 0.2 0.4 0.5 Tr 2.0 2.0 44.68 5.53 10.16 1.26 1.92 0.24 41.93 5.19 42.42 5.26 12.08 1.50 12.08 1.50 44.16 5.47 0.51 0.06 0.49 0.06 16.3
Pie, beef, puff or shortcrust pastry, individual, retail 0.2 Tr 0.1 0.2 0.7 Tr 1.3 2.1 46.85 7.90 9.88 1.67 1.27 0.21 40.34 6.80 41.12 6.94 11.15 1.88 11.15 1.88 46.24 7.80 0.61 0.10 0.78 0.13 23.8
Pie, cheese and potato, homemade 0.2 Tr 0.2 0.1 0.0 1.0 0.7 1.1 3.25 2.59 0.73 0.14 37.6
Pie, chicken and mushroom, single crust, homemade 0.1 0.0 0.1 0.0 0.1 1.7 0.0 0.7 1.0 4.35 3.97 1.35 0.11 36.1
Pie, chicken, individual, baked 0.1 0.0 0.1 0.2 0.9 0.3 0.0 0.8 1.7 7.00 7.40 2.40 N 32.0
Pie, Cottage, homemade N N N 0.0 0.2 0.9 1.3 2.36 2.78 0.54 0.21 15.6
Pie, Cottage/Shepherd's, reheated 0.3 0.0 0.2 0.3 0.0 0.8 0.0 0.9 1.2 2.40 6.90 0.36 1.10 0.06 38.99 2.01 2.20 7.38 0.38 0.40 45.57 2.35 1.96 0.10 5.37 0.28 16.0
Pie, fish, white fish, homemade 0.2 0.2 0.1 0.0 1.0 0.6 1.0 0.80 0.83 0.29 0.02 11.3
Pie, fish, white fish, retail, baked 0.2 Tr Tr 0.3 Tr 1.3 0.0 0.6 2.1 56.16 2.55 0.22 0.12 30.59 1.39 1.50 7.38 0.33 0.33 2.58 0.12 29.0
Pie, fruit, individual, retail 8.3 Tr 2.4 17.1 2.6 0.7 0.0 1.6 4.3 37.20 4.87 13.96 1.84 3.53 0.46 44.70 5.86 44.78 5.86 17.50 2.30 17.50 2.30 37.12 4.86 0.08 0.01 0.10 0.01 Tr
Pie, fruit, one crust, homemade 1.4 1.6 12.6 0.1 Tr 0.0 1.7 N 3.30 3.80 1.41 0.01 0.6
Pie, fruit, pastry top and bottom, blackcurrant, homemade 1.6 1.6 9.1 0.2 Tr 2.6 N 5.60 6.36 2.32 0.01 1.0
Pie, fruit, pastry top and bottom, homemade 1.1 1.2 9.4 0.2 Tr 1.7 N 5.61 6.36 2.34 0.01 1.0
Pie, fruit, wholemeal, one crust, homemade 1.3 1.6 12.8 0.1 Tr 2.7 N 4.55 1.84 0.41 0.25 18.5
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade 1.4 1.6 9.4 0.1 0.1 0.0 4.3 N 7.65 3.10 0.66 0.42 31.0
Pie, fruit, wholemeal, pastry top and bottom, homemade 1.0 1.2 9.7 0.0 0.0 3.4 N 4.23 5.14 3.62 0.48 6.9
Pie, fruit, wholemeal, with pie filling, homemade 2.7 2.9 2.4 0.1 0.1 3.3 3.2 N N N 0.45 33.7
Pie, fruit, with pie filling, homemade 2.9 2.9 2.0 0.3 Tr 1.5 1.8 N N N 0.01 1.0
Pie, game, homemade 1.2 0.0 1.1 1.0 0.1 0.0 Tr 1.3 7.90 9.00 4.00 0.20 60.0
Pie, lemon meringue, retail 4.5 Tr 3.4 20.0 1.0 0.4 0.0 0.7 N 38.00 3.09 37.80 3.07 43.20 3.51 18.10 1.47 18.40 1.50 5.70 0.46 12.2
Pie, lentil and cheese, homemade 0.4 0.4 0.8 0.0 0.0 0.0 2.3 N 3.84 3.45 1.27 0.24 16.1
Pie, Quorn and vegetable 0.4 0.2 1.1 0.3 1.3 N 3.4 4.88 N N 0.10 15.6
Pie, spinach, homemade 0.5 0.6 0.4 0.3 0.8 2.0 N 5.62 5.52 1.32 N 14.4
Pie, steak and kidney, double crust, homemade Tr Tr 0.0 0.9 Tr 0.0 0.6 1.8 8.53 6.60 1.94 0.05 81.6
Pie, steak and kidney, single crust, homemade Tr Tr 0.0 0.6 Tr 0.0 0.4 1.2 6.06 4.79 1.39 0.06 106.6
Pie, turkey, single crust, homemade 0.1 0.1 0.4 0.1 1.7 0.0 1.0 1.5 4.33 3.87 1.48 0.12 40.7
Pie, vegetable, homemade 1.0 Tr 1.0 0.6 0.1 Tr 0.0 1.5 N 2.59 3.10 2.23 Tr 0.6
Pie, vegetable, wholemeal, homemade 1.0 1.0 0.7 0.1 0.0 2.5 N 4.67 1.89 0.46 0.25 18.9
Pigeon, meat only, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Pigeon, meat only, roasted, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Pilaf, rice with spinach, homemade 0.5 0.5 0.5 0.0 0.0 0.0 1.7 N 0.28 0.47 1.05 Tr 0.0
Pilaf, rice with tomato, homemade 0.4 0.4 0.2 0.0 0.0 0.0 0.4 0.7 0.35 0.67 1.13 Tr 0.0
Pilau, egg and potato, brown rice, homemade 0.6 0.4 0.6 0.0 0.0 1.1 1.4 0.60 0.88 0.84 Tr 57.0
Pilau, egg and potato, homemade 0.5 0.4 0.5 0.0 0.0 0.8 1.0 0.54 0.77 0.73 Tr 56.9
Pilau, mushroom, homemade 0.3 0.2 0.2 0.0 Tr 0.0 1.4 0.7 2.00 0.93 0.23 0.07 8.2
Pilau, prawn, homemade 0.3 0.2 0.2 0.0 0.0 0.0 0.3 0.6 1.86 0.80 0.19 0.10 30.4
Pilau, vegetable, homemade Tr 0.0 0.3 Tr 0.0 0.0 N 2.2 0.34 0.55 0.51 0.01 4.0
Pine nuts, kernel only 0.1 0.1 3.7 0.0 0.0 0.0 1.9 N 4.60 19.90 41.10 0.00 0.0
Pineapple juice, unsweetened 2.9 2.9 4.7 0.0 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Pineapple, canned in juice, whole contents 4.0 4.0 4.2 0.0 0.0 0.0 0.5 N Tr Tr Tr 0.00 0.0
Pineapple, canned in syrup, whole contents 6.0 4.8 5.8 0.0 0.0 0.0 0.7 N Tr Tr Tr 0.00 0.0
Pineapple, dried 18,0 0,0 22,7 35,0 0,0 0,0 0,0 8,0 8,0 Tr 0,33 0,33 Tr 0,0
Pineapple, flesh only, raw 2,7 0,0 3,4 5,3 0,0 0,0 0,0 1,2 1,2 Tr 0,05 0,05 Tr 0,0
Pineapple, flesh only, raw, weighed with skin and top 1,2 0,0 1,5 2,3 0,0 0,0 0,0 0,5 0,5 Tr 0,02 0,02 Tr 0,0
Pinni, homemade Tr Tr 40.9 0.0 Tr 0.0 2.5 N 15.46 10.68 2.49 0.54 62.8
Pistachio nuts, kernel only, roasted and salted Tr Tr 5.7 0.0 0.0 0.0 6.1 7.4 7.40 27.60 17.90 0.00 0.0
Pistachio nuts, kernel only, roasted and salted, weighed with shells Tr Tr 3.2 0.0 0.0 0.0 3.3 4.10 15.20 9.80 0.00 0.0
Pizza base, raw 0.3 0.3 Tr 2.8 Tr 0.0 2.1 2.5 N N N N N
Pizza, cheese and tomato, retail 0.8 Tr 0.9 Tr 2.1 Tr 0.0 1.7 2.9 44.51 4.12 11.45 1.06 3.56 0.33 38.40 3.56 39.61 3.67 15.01 1.39 15.01 1.39 45.88 4.25 1.38 0.13 1.22 0.11 19.1
Pizza, chicken topped, retail 0.5 0.7 Tr 1.0 Tr 0.0 N 2.7 N N N N N
Pizza, fish topped, takeaway 0.3 0.4 Tr 1.1 0.1 0.0 N N 3.24 14.87 1.13 2.53 0.19 29.88 2.27 2.47 15.65 1.19 1.32 42.60 3.24 1.68 0.13 0.93 0.09 25.4
Pizza, ham and pineapple, retail 0.7 0.8 Tr 1.4 0.2 0.0 N 2.5 N N N N N
Pizza, meat topped, retail and takeaway 0.4 0.5 Tr 0.9 Tr 0.0 N 2.0 3.95 14.96 1.27 3.22 0.27 41.67 3.55 3.70 16.57 1.41 1.54 46.48 3.95 1.75 0.15 N N 19.3
Pizza, tomato, homemade 1.0 0.0 1.1 0.8 Tr 0.0 1.4 1.50 7.10 1.40 0.0
Pizza, vegetarian, retail and takeaway 0.6 0.7 Tr 1.0 0.2 0.0 1.9 3.1 N N N N N
Plaice, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.04 0.29 0.32 0.33 0.33 0.33 0.01 85.7
Plaice, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.15 0.22 0.03 0.22 31.13 0.25 0.26 31.42 0.25 0.25 0.68 0.01 66.0
Plaice, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.04 0.27 0.30 0.30 0.30 0.30 0.01 78.5
Plaice, flesh only, steamed, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.03 0.20 0.22 0.23 0.22 0.22 Tr 58.4
Plaice, in batter, fried in blended oil Tr Tr Tr 0.0 Tr 0.0 0.5 N 1.80 6.10 8.20 N N
Plaice, in batter, fried in retail blend oil Tr Tr Tr 0.0 Tr 0.0 0.5 0.5 8.66 6.11 1.00 0.39 60.0
Plaice, in batter, fried in sunflower oil Tr Tr Tr 0.0 Tr 0.0 0.5 0.5 8.66 6.11 0.39 0.39 60.0
Plaice, in breadcrumbs, baked 0.2 Tr Tr Tr 1.1 Tr 0.5 1.5 11.09 1.23 3.19 0.76 50.65 5.62 5.64 35.59 3.95 3.95 0.20 0.02 39.0
Plantain, boiled in unsalted water, flesh only 0.8 0.0 0.9 3.9 0.0 0.0 0.0 1.2 N 0.10 Tr 0.10 0.00 0.0
Plantain, green flesh, raw 0.8 0.0 0.9 4.0 0.0 0.0 0.0 1.3 0.10 Tr 0.10 0.00 0.0
Plantain, ripe, fried in rapeseed oil 2.3 0.0 2.3 6.9 0.0 0.0 2.3 N 0.69 5.34 2.74 Tr 0.0
Plums, average, flesh and skin, stewed with sugar, weighed with stones 3.4 1.6 12.0 0.0 0.0 0.0 1.2 Tr Tr Tr 0.00 0.0
Plums, average, flesh and skin, stewed without sugar 3.6 1.7 2.1 0.0 0.0 0.0 1.3 Tr Tr Tr 0.00 0.0
Plums, average, flesh and skin, stewed without sugar, weighed with stones 3.4 1.6 2.0 0.0 0.0 0.0 1.2 Tr Tr Tr 0.00 0.0
Plums, average, stewed with sugar, flesh and skin 3.6 1.7 12.6 0.0 0.0 0.0 1.3 N Tr Tr Tr 0.00 0.0
Plums, dessert, flesh and skin, raw 5,3 Tr 3,7 0,7 0,0 0,0 0,0 1,6 1,3 0,02 0,12 0,04 Tr 0,0
Plums, dessert, flesh and skin, raw, weighed with stones 5,1 Tr 3,6 0,7 0,0 0,0 0,0 1,6 1,3 0,02 0,12 0,04 Tr 0,0
Plums, Victoria, flesh and skin, raw 4.7 2.2 2.7 0.0 0.0 1.8 Tr Tr Tr 0.0
Plums, Victoria, flesh and skin, raw, weighed with stones 4.4 2.1 2.5 0.0 0.0 1.7 Tr Tr Tr 0.0
Plums, Victoria, stewed without sugar 4.2 2.0 2.1 0.0 0.0 1.6 Tr Tr Tr 0.0
Plums, Victoria, stewed without sugar, weighed with stones 4.0 1.9 2.0 0.0 0.0 1.5 Tr Tr Tr 0.0
Plums, yellow, flesh and skin, raw 2.1 1.4 2.4 0.0 0.0 1.0 Tr Tr Tr 0.0
Plums, yellow, flesh and skin, raw, weighed with stones 2.0 1.3 2.3 0.0 0.0 1.0 Tr Tr Tr 0.0
Polenta, hydrated, raw Tr Tr Tr 0.0 0.0 0.0 0.6 1.7 17.05 0.05 61.06 0.18 2.25 0.01 19.17 0.06 19.21 0.06 63.58 0.19 63.74 0.19 17.05 0.05 0.19 Tr 0.0
Pollock, Alaskan, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.02 0.25 0.28 0.29 0.27 0.27 0.01 84.5
Pollock, Alaskan, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.58 0.14 0.01 0.14 33.85 0.17 0.17 31.90 0.16 0.16 1.18 0.01 49.0
Pollock, Alaskan, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.02 0.24 0.28 0.29 0.26 0.26 0.01 82.1
Pomegranate juice drink 6.3 5.1 0.2 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Pomegranate, flesh and pips 6.4 5.2 0.2 0.0 0.0 0.0 3.4 N Tr 0.10 0.10 0.00 0.0
Pomegranate, flesh and pips, weighed with skin 4.2 3.4 0.1 0.0 0.0 2.2 N N N 0.0
Pomelo, flesh only 2.1 2.3 2.4 0.0 0.0 N Tr 0.10 0.10 0.0
Pomelo, flesh only, weighed with peel and pips 1.3 1.4 1.5 0.0 0.0 N N N N 0.0
Pomfret, black, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.70 0.30 0.80 N
Pomfret, white, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.60 0.40 0.40 N
Popcorn, candied Tr 0.0 Tr 15.0 0.0 0.0 0.0 N 9.5 N N N N 0.0
Popcorn, salted, retail Tr 0.0 Tr 0.6 0.0 0.0 0.0 N 9.3 N N N N 0.0
Poppy seeds N 0.0 N N 0.0 0.0 N 6.80 60.40 27.20 1.00 0.45 23.50 10.58 10.58 61.40 27.65 27.65 15.10 6.80 0.00 0.00 0.00 0.00 0.0
Pork chops in mustard and cream, homemade 0,2 0,3 0,1 0,0 0,4 3,2 0,2 0,2 7,61 7,92 2,64 0,15 56,1
Pork chops in mustard and cream, homemade, weighed with bone 0,2 0,2 0,1 0,0 0,4 2,8 0,2 0,1 6,66 6,94 2,31 0,13 49,2
Pork pie, individual 0.2 Tr Tr 0.1 1.2 Tr 1.2 2.9 40.86 10.12 13.10 3.25 1.39 0.34 44.00 10.90 44.25 10.96 14.49 3.59 14.49 3.59 40.58 10.05 0.28 0.07 0.25 0.06 34.7
Pork scratchings 0.2 0.0 Tr Tr 0.0 0.0 0.0 0.3 N 16.58 7.30 3.21 0,60 0,26 54.00 23.75 23.93 7.90 3.47 3.69 37.70 16.58 0.00 0.00 0.40 0.18 129.2
Pork, belly joint, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0,0 37,34 7,43 17.48 3.48 2.24 0.45 42.07 8,37 42,58 8,47 19.54 3,89 19,89 3,96 37.19 7,40 0.15 0.03 0.69 0.14 85.0
Pork, belly joint/slices, grilled, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.80 8,23 16,26 3,54 2,01 0,44 43,05 9,37 43,54 9,48 18,15 3,95 18,45 4,02 37,67 8,20 0,13 0,03 0,61 0,13 97.0
Pork, belly joint/slices, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0,0 38,57 7,25 14,84 2,79 1,85 0,35 44,01 8,27 44,47 8,35 16,66 3,13 16,86 3,17 38,45 7,22 0,12 0,02 0,49 0,09 71.0
Pork, belly joint/slices, raw, lean and fat, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0,0 38,57 6,67 14,84 2,57 1,85 0,32 44,01 7,61 44,47 7,68 16,66 2,88 16,86 2,92 38,45 6,64 0,12 0,02 0,49 0,08 65.0
Pork, crackling, cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.60 15.30 45.60 19.60 18.40 7.90 0.50 0.30 105.0
Pork, diced, casseroled, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,77 1,75 12,24 0,59 1,12 0,05 48,18 2,31 48,34 2,31 13,50 0,65 13,50 0,65 36,59 1,75 0,18 Tr 0,16 Tr 106,5
Pork, diced, casseroled, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,79 2,14 12,23 0,71 1,12 0,06 48,18 2,81 48,34 2,81 13,50 0,79 13,50 0,79 36,61 2,14 0,18 Tr 0,16 Tr 106,0
Pork, diced, kebabs, grilled, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,77 1,80 12,24 0,61 1,12 0,05 48,18 2,38 48,34 2,38 13,50 0,67 13,50 0,67 36,59 1,80 0,18 Tr 0,16 Tr 109,9
Pork, diced, kebabs, grilled, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,79 2,19 12,23 0,73 1,12 0,06 48,18 2,88 48,34 2,88 13,50 0,81 13,50 0,81 36,61 2,19 0,18 Tr 0,16 Tr 109,3
Pork, diced, raw, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,77 1,10 12,24 0,37 1,12 0,03 48,18 1,45 48,34 1,45 13,50 0,41 13,50 0,41 36,59 1,10 0,18 Tr 0,16 Tr 67,0
Pork, diced, raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,79 1,54 12,23 0,51 1,12 0,04 48,18 2,01 48,34 2,01 13,50 0,56 13,50 0,56 36,61 1,53 0,18 Tr 0,16 Tr 67,4
Pork, fat, average, cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.00 17.90 44.30 21.50 18.40 8.90 0.60 0.30 98.0
Pork, fat, average, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.90 20.40 44.10 23.70 17.70 9.50 0.60 0.30 71.0
Pork, fillet medallions, grilled lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 35,74 0,25 23,21 0,17 1,54 0,02 34,00 0,24 34,27 0,25 25,10 0,17 25,10 0,17 35,35 0,25 0,39 Tr 0,28 Tr 101,9
Pork, fillet medallions, grilled, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 35,82 0,67 23,03 0,32 1,53 0,03 34,20 0,71 34,47 0,73 24,91 0,33 24,91 0,33 35,43 0,67 0,38 Tr 0,28 Tr 101,1
Pork, fillet medallions, raw, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 35,74 0,16 23,21 0,11 1,54 0,01 34,00 0,15 34,27 0,16 25,10 0,11 25,10 0,11 35,35 0,16 0,39 Tr 0,28 Tr 64,1
Pork, fillet medallions, raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 35,82 0,65 23,01 0,28 1,53 0,02 34,22 0,70 34,49 0,71 24,89 0,30 24,89 0,30 35,44 0,65 0,38 Tr 0,28 Tr 64,0
Pork, fillet strips, stir-fried in rapeseed oil, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,38 0,55 0,20 1,36 1,38 0,73 0,73 0,38 Tr Tr 100,5
Pork, hand, shoulder joint, raw, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35,47 1,36 18,40 0,70 2,93 0,11 41,44 1,58 42,08 1,61 21,40 0,82 21,59 0,83 35,34 1,35 0,13 Tr 0,67 0,03 64.0
Pork, hand, shoulder joint, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.80 5.30 42.70 6.40 20.70 3.10 0.70 0.10 68.0
Pork, hand, shoulder joint, roasted, lean 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37,76 3,02 15,03 1,20 1,86 0,15 44,11 3,53 44,61 3,57 16,91 1,35 17,10 1,37 37,68 3,02 0,08 0,01 0,54 0,04 105.0
Pork, hand, shoulder joint, roasted, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.10 5.70 44.90 6.90 17.40 2.70 0.60 0.10 105.0
Pork, lean, average, raw 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 37,00 1,04 16,34 0,44 1,72 0,05 42,88 1,23 43,23 1,24 18,18 0,50 18,21 0,50 36,84 1,04 0,17 Tr 0,35 0,01 65,1
Pork, leg joint, raw, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,77 1,10 12,24 0,37 1,12 0,03 48,18 1,45 48,34 1,45 13,50 0,41 13,50 0,41 36,59 1,10 0,18 Tr 0,16 Tr 66,5
Pork, leg joint, raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,93 5,32 12,17 1,70 1,13 0,16 48,20 6,86 48,37 6,89 13,46 1,90 13,46 1,90 36,74 5,29 0,19 0,03 0,17 0,03 70,9
Pork, leg joint, raw, lean and fat, trimmed 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 36,80 1,99 12,23 0,65 1,12 0,06 48,18 2,59 48,35 2,60 13,49 0,72 13,49 0,72 36,62 1,99 0,18 0,01 0,16 0,01 67,8
Pork, leg joint, roasted, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 37,88 5,64 12,18 1,80 1,02 0,16 47,52 7,18 47,72 7,21 13,38 1,99 13,38 1,99 37,73 5,61 0,14 0,03 0,21 0,03 92,4
Pork, leg joint, roasted, lean and fat, trimmed 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 37,93 2,85 12,23 0,91 1,00 0,08 47,38 3,58 47,58 3,60 13,40 1,01 13,40 1,01 37,80 2,83 0,13 0,01 0,21 0,01 94,4
Pork, leg joint, roasted, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 37,94 2,04 12,25 0,66 0,99 0,05 47,34 2,54 47,54 2,55 13,40 0,72 13,40 0,72 37,82 2,03 0,12 Tr 0,21 0,01 95,4
Pork, loin chops, grilled, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 40,07 2,15 13,74 0,74 1,06 0,06 44,85 2,41 45,00 2,42 14,89 0,80 14,89 0,80 39,74 2,13 0,33 0,02 0,15 0,01 89,0
Pork, loin chops, grilled, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 40,02 4,27 13,77 1,50 1,07 0,12 44,78 4,78 44,93 4,80 14,95 1,63 14,95 1,63 39,72 4,25 0,30 0,02 0,15 0,02 85,9
Pork, loin chops, raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,53 4,38 14,60 1,57 1,17 0,13 45,21 4,93 45,35 4,95 15,73 1,72 15,73 1,72 38,52 4,38 0,01 Tr 0,14 0,02 63,2
Pork, loin chops, raw, lean and fat, weighed with bone 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,53 3,72 14,60 1,33 1,17 0,11 45,21 4,19 45,35 4,21 15,73 1,46 15,73 1,46 38,52 3,72 0,01 Tr 0,14 0,02 53,7
Pork, loin chops, roasted, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,32 1,46 14,72 0,56 1,17 0,04 45,42 1,74 45,55 1,74 15,80 0,60 15,80 0,60 38,31 1,46 Tr Tr 0,13 Tr 152,2
Pork, loin chops, roasted, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,23 4,04 14,35 1,36 1,17 0,12 45,79 5,07 45,93 5,08 15,48 1,50 15,48 1,50 38,19 4,02 0,03 Tr 0,14 0,02 142,9
Pork, loin chops, roasted, lean and fat, weighed with bone 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,23 3,11 14,35 1,05 1,17 0,09 45,79 3,90 45,93 3,91 15,48 1,16 15,48 1,16 38,19 3,10 0,03 Tr 0,14 0,02 110,0
Pork, loin medallions, raw, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 37,60 0,65 15,47 0,27 1,10 0,02 44,81 0,77 44,93 0,78 16,63 0,29 16,63 0,29 37,42 0,65 0,18 Tr 0,12 Tr 58,4
Pork, loin medallions, raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 37,72 1,96 15,38 0,73 1,10 0,06 44,77 2,23 44,90 2,25 16,56 0,80 16,56 0,80 37,55 1,96 0,17 Tr 0,12 0,01 58,4
Pork, loin medallions, raw, lean and fat, trimmed 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 37,64 1,09 15,44 0,42 1,10 0,03 44,80 1,26 44,92 1,27 16,61 0,46 16,61 0,46 37,46 1,09 0,18 Tr 0,12 Tr 58,1
Pork, loin steaks, fried in rapeseed oil, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 1,09 0,74 0,21 2,28 2,28 0,95 0,95 1,09 Tr Tr 92,3
Pork, loin steaks, fried in rapeseed oil, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 3,94 1,70 0,27 5,31 5,33 1,99 1,99 3,94 Tr 0,01 87,9
Pork, loin steaks, grilled, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 40,07 2,15 13,74 0,74 1,06 0,06 44,85 2,41 45,00 2,42 14,89 0,80 14,89 0,80 39,74 2,13 0,33 0,02 0,15 0,01 89,0
Pork, loin steaks, grilled, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 40,00 4,83 13,78 1,69 1,08 0,14 44,76 5,40 44,91 5,43 14,96 1,85 14,96 1,85 39,71 4,81 0,29 0,02 0,15 0,02 85,1
Pork, loin steaks, grilled, lean and fat, trimmed 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 40,05 2,94 13,75 1,02 1,06 0,08 44,82 3,29 44,97 3,31 14,91 1,11 14,91 1,11 39,73 2,92 0,32 0,02 0,15 0,01 87,9
Pork, loin steaks, raw, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,32 0,66 14,72 0,25 1,17 0,02 45,42 0,79 45,55 0,79 15,80 0,27 15,80 0,27 38,31 0,66 Tr Tr 0,13 Tr 63,2
Pork, loin steaks, raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,52 4,16 14,61 1,49 1,17 0,12 45,22 4,69 45,36 4,71 15,74 1,63 15,74 1,63 38,50 4,16 0,01 Tr 0,14 0,02 63,0
Pork, loin steaks, raw, lean and fat, trimmed 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,40 2,04 14,68 0,74 1,17 0,06 45,34 2,33 45,48 2,33 15,77 0,81 15,77 0,81 38,39 2,04 Tr Tr 0,13 0,01 63,1
Pork, loin steaks, stewed, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,32 0,94 14,72 0,36 1,17 0,03 45,42 1,13 45,55 1,13 15,80 0,39 15,80 0,39 38,31 0,94 0,33 Tr 0,13 Tr 90,1
Pork, loin steaks, stewed, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,48 3,61 14,63 1,30 1,17 0,11 45,26 4,10 45,40 4,11 15,75 1,42 15,75 1,42 38,47 3,60 0,29 Tr 0,14 Tr 86,3
Pork, mince, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39,56 3,57 15.13 1,36 2.12 0.19 42.25 3,81 42,59 3,84 17.12 1,54 17,44 1,57 39.28 3,54 0.28 0.03 0.47 0.04 66.0
Pork, mince, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40,31 3.90 14.39 1.39 1.74 0.17 42.16 4.08 42,95 4,15 16.06 1,55 16,30 1,58 40.07 3.88 0.24 0.02 0.86 0.08 81.0
Pork, shoulder chops (collar), braised, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,82 3,57 16,70 1,53 1,96 0,18 40,95 3,76 41,64 3,83 18,69 1,72 18,90 1,74 38,72 3,56 0,10 0,01 0,72 0,07 98,0
Pork, shoulder chops (collar), braised, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 39,00 5,50 41,50 5,80 18,80 2,60 0,70 0,10 97,0
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 29,30 4,20 31,10 4,50 14,10 2,00 0,50 0,10 75,0
Pork, shoulder chops (collar), raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 39,10 4,50 40,70 4,70 19,60 2,30 0,70 0,10 67,0
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 30,90 3,50 32,20 3,70 15,50 1,80 0,60 0,10 53,0
Pork, shoulder joint (collar), pot-roasted, lean 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,80 3,20 41,60 3,40 18,70 1,50 0,70 0,10 92,0
Pork, shoulder joint (collar), pot-roasted, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,90 6,70 40,90 6,90 18,60 3,20 0,70 0,10 92,0
Pork, shoulder joint (collar), raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 39,30 6,00 40,70 6,20 19,60 3,00 0,70 0,10 68,0
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 29,10 4,40 30,10 4,60 14,50 2,20 0,50 0,10 50,0
Pork, shoulder steaks (collar), grilled, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 41,32 7,49 11,91 2,16 1,35 0,24 44,41 8,05 44,99 8,16 13,16 2,39 13,40 2,43 41,19 7,47 0,13 0,02 0,68 0,12 115,0
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 18,60 3,40 20,30 3,90 6,00 1,10 0,30 Tr 55,0
Pork, shoulder steaks (collar), raw, lean and fat 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 38,70 3,70 40,30 3,90 19,50 1,90 0,70 0,10 66,0
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone 0,0 0,0 0,0 0,0 0,0 0,0 0,0 0,0 19,90 2,50 20,60 2,50 6,30 0,80 0,30 Tr 31,0
Pork, spare ribs, 'barbecue style', homemade 1.2 0.9 1.4 0.0 0.0 0.0 0.6 0.8 6,11 10,56 4,20 0,07 69.7
Pork, spare ribs, 'barbecue style', homemade, weighed with bone 0.6 0.4 0.6 0.0 0.0 0.0 0.3 0.4 2.82 4.80 1.94 Tr 31.8
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone 0.0 Tr 2.20 2.40 1.00 Tr 57.0
Pork, spare ribs, 'barbecue style', meat only, retail, reheated N N N 0.0 0.0 0.0 Tr 0.6 6.20 15.13 2.41 1.96 0.31 42.23 6.73 6.80 16.99 2.71 2.70 38.72 6.17 0.51 0.08 0.78 0.12 160.0
Pork, spare ribs, Chinese barbecue, takeaway
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade 0.9 0.7 3.5 0.0 0.0 1.0 0.3 N N N N 0,05 46.0
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone 0.5 0.4 2.0 0.0 0.0 0.6 0.3 N N N N Tr 25.7
Pork, spare ribs, raw, lean and fat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0,0 42,25 5,27 11,87 1,48 1,61 0,20 43,30 5,40 43.80 5,46 13,42 1,67 13,64 1,70 42,08 5,24 0,17 0,02 0,56 0,07 66.0
Pork, stir-fried with vegetables, homemade 0,4 0,4 0,4 Tr 0,0 0,3 0,5 N 0,58 1,41 0,72 Tr 44,0
Pork, sweet and sour, made with lean pork, homemade 1,0 1,0 5,2 0,0 0,0 0,9 0,5 N 1,02 3,31 1,50 Tr 51,8
Pork, sweet and sour, made with sweet and sour cook in sauce 2,5 2,5 5,0 0,0 0,0 0,0 0,5 0,4 1,11 N N Tr 45,5
Pork, trotters and tails, boiled with added salt 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Porridge oats, unfortified Tr Tr 0.3 Tr 0.0 7.2 7.8 16.90 1.28 40.87 3,10 1.17 0.09 41.05 3.11 41.08 3.11 41.95 3.19 42.03 3.19 16.90 1.28 Tr Tr 0.10 0.01 0.3
Porridge oats, unfortified, cooked, made up with semi-skimmed milk Tr Tr Tr Tr 4.1 0.0 0.9 1.0 48.20 1.03 15.48 0.33 0.79 0.02 29.73 0.64 32.10 0.69 16.27 0.35 16.50 0.35 46.54 1.00 1.66 0.03 2.60 0.06 2.7
Porridge, made with milk and water Tr Tr 0.0 Tr 2.4 0.9 1.0 0.71 0.60 0.40 0.04 3.1
Porridge, made with water Tr Tr Tr Tr 0.0 0.9 1.0 0.16 0.39 0.40 0.00 0.0
Porridge, made with whole milk Tr Tr 0.0 Tr 4.7 0.9 0.9 2.54 1.38 0.48 0.14 12.5
Port 4.6 0.0 4.6 2.8 0.0 0.0 15.9 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Pot savouries 1.3 0.0 1.9 3.9 0.8 0.3 0.0 N N N N N N 0.0
Pot savouries, made up 0.4 0.0 0.5 1.1 0.2 0.1 0.0 N N N N N N 0.0
Potato cakes, fried in rapeseed oil 0.2 0.2 0.3 0.0 0.4 0.0 1.6 2.1 1.79 4.10 1.88 0.07 5.3
Potato chips, crinkle cut, frozen, fried in corn oil 0.2 0.0 0.2 0.5 0.0 0.0 2.2 3.10 4.20 8.60 0.0
Potato chips, fine cut, from fast food outlets Tr Tr Tr 0.3 Tr Tr 0.0 3.2 3.8 18.40 2.50 20.43 2.77 3.11 0.42 57.48 7.80 57.60 7.82 23.54 3.20 23.54 3.20 18.35 2.49 0.05 0.01 0.11 0.02 Tr
Potato chips, fine cut, frozen, fried in blended vegetable oil 0.2 0.2 0.2 0.0 0.0 0.0 2.4 1.80 10.60 7.80 0.0
Potato chips, fine cut, frozen, fried in corn oil 0.2 0.0 0.2 0.2 0.0 0.0 0.0 2.7 4.00 5.40 11.00 N 0.0
Potato chips, fine cut, frozen, fried in dripping 0.2 0.2 0.2 0.0 0.0 0.0 2.7 11.80 7.90 0.50 19.0
Potato chips, fried in beef dripping, from takeaway fish and chip shops 0.1 Tr 0.1 0.3 Tr Tr 0.0 3.7 3.2 4.20 3.16 0.20 0.37 11.0
Potato chips, fried in commercial oil, from takeaway fish and chip shops 0.1 Tr 0.1 0.3 Tr Tr 0.0 3.7 3.2 53.39 4.29 5.54 0.44 0.29 0.02 37.62 3.02 39.67 3.19 5.83 0.47 5.83 0.47 52.79 4.24 0.60 0.05 2.05 0.16 0.9
Potato chips, fried in palm oil, from takeaway fish and chip shops 0.1 Tr 0.1 0.3 Tr Tr 0.0 3.7 3.2 3.97 3.08 0.86 N 0.9
Potato chips, fried in rapeseed oil, from takeaway fish and chip shops 0.1 Tr 0.1 0.3 Tr Tr 0.0 3.7 3.2 0.55 4.92 2.43 N 0.0
Potato chips, homemade, fried in corn oil 0.8 0.0 0.7 Tr 0.0 0.0 0.0 1.4 3.4 0.98 1.98 3.40 Tr 0.0
Potato chips, homemade, fried in dripping 0.8 0.0 0.7 Tr 0.0 0.0 0.0 1.4 3.4 3.37 2.52 0.17 0.29 12.5
Potato chips, homemade, fried in rapeseed oil 0.5 0.0 0.4 Tr 0.0 0.0 0.0 1.4 3.4 0.44 3.92 1.94 Tr 0.0
Potato chips, homemade, fried in sunflower oil 0.8 0.0 0.7 Tr 0.0 0.0 0.0 1.4 3.4 0.82 1.36 4.19 Tr 0.0
Potato chips, microwave, cooked 0.2 0.0 0.1 0.3 0.0 0.0 0.0 2.9 2.9 0.55 N N N 0.0
Potato chips, oven ready, no batter, baked 0.4 Tr 0.3 0.4 Tr Tr 0.0 2.7 3.5 16.55 0.78 51.79 2.43 0.43 0.02 28.99 1.36 28.99 1.36 2.22 2.45 52.22 2.45 16.55 0.78 Tr Tr Tr Tr 0.0
Potato chips, oven ready, with batter, baked 0.1 Tr Tr 0.3 Tr Tr 0.0 2.9 3.3 22.22 1.30 47.55 2.77 0.42 0.02 31.51 1.84 31.62 1.84 47.97 2.80 47.97 2.80 22.22 1.30 Tr Tr 0.11 0.01 Tr
Potato chips, straight cut, frozen, fried in blended oil 0.2 0.2 0.3 0.0 0.0 0.0 2.4 1.20 6.70 4.90 0.0
Potato chips, straight cut, frozen, fried in corn oil 0.2 0.0 0.2 0.3 0.0 0.0 0.0 2.4 2.50 3.40 7.00 N 0.0
Potato chips, straight cut, frozen, fried in dripping 0.2 0.2 0.3 0.0 0.0 0.0 2.4 7.50 5.00 0.30 12.0
Potato chips, thick cut, frozen, fried in corn oil 0.2 0.0 0.2 0.4 0.0 0.0 2.4 1.90 2.60 5.30 0.0
Potato crisps, fried in sunflower oil Tr Tr Tr 0.9 Tr Tr 0.0 4.6 4.4 9.02 2.48 8.84 2.44 0.27 0.07 81.39 22.41 81.46 22.43 9.11 2.51 9.11 2.51 8.98 2.47 0.04 0.01 0.10 0.03 0.0
Potato crisps, low fat 0.2 0.0 Tr 0.8 0.0 0.5 0.0 5.9 N 6.72 1.85 6.61 1.82 0.18 0.05 60.76 16.73 60.84 16.75 6.79 1.87 6.79 1.87 6.72 1.85 0.04 0.01 0.07 0.02 0.0
Potato croquettes, fried in blended oil 0.2 0.0 0.3 0.1 0.0 0.0 0.0 1.3 1.70 3.20 7.60 N 0.0
Potato powder, instant, made up with semi-skimmed milk 0.1 0.0 0.1 Tr 0.0 1.3 0.0 1.0 N 0.30 0.10 0.10 Tr 2.0
Potato powder, instant, made up with skimmed milk 0.1 0.0 0.1 Tr 0.0 1.3 0.0 1.0 N Tr Tr Tr Tr Tr
Potato powder, instant, made up with water 0.1 0.0 0.1 Tr 0.0 0.6 0.0 1.0 1.2 Tr Tr 0.10 Tr 0.0
Potato powder, instant, made up with whole milk 0.1 0.0 0.1 Tr 0.0 1.9 0.0 1.0 N N N N Tr Tr
Potato powder, instant, raw 0.5 0.0 0.5 Tr 0.0 3.1 5.8 7.7 0.10 Tr Tr 0.00 0.0
Potato products, shaped, frozen, baked 0.2 0.0 Tr 0.2 0.0 0.0 0.0 2.8 2.7 11.24 0.89 3.47 0.18 41.62 3.30 3.32 45.95 3.65 3.65 0.24 0.02 0.0
Potato rings Tr Tr Tr 0.3 Tr Tr 0.0 1.7 2.6 8.96 1.92 9.29 1.99 1.21 0.26 79.91 17.11 80.00 17.13 10.50 2.25 10.50 2.25 8.91 1.91 0.05 0.01 0.11 0.02 0.0
Potato snacks, pringle-type, fried in vegetable oil 0.3 Tr 0.2 1.1 Tr Tr 0.0 2.4 2.9 27.66 8.41 9.21 2.80 0.17 0.05 64.79 19.70 65.00 19.76 9.38 2.85 9.38 2.85 27.63 8.40 0.04 0.01 0.21 0.06 0.0
Potato wedges, retail, cooked 0.2 0.0 0.2 0.3 0.1 0.0 3.2 4.3 47.34 2.49 9.00 0.47 0.42 0.02 37.04 1.95 42.24 2.22 9.42 0.50 9.42 0.50 47.34 2.49 0.00 0.00 5.19 0.27 0.0
Potato, leek and celery bake 0.2 0.0 0.1 0.2 Tr 1.1 0.8 3.90 1.60 0.20 17.0
Potatoes with onions and eggs, fried 0.5 0.0 0.4 0.5 0.0 0.0 1.4 4.30 6.80 10.90 172.0
Potatoes, duchesse 0.3 0.3 0.2 0.0 0.0 1.0 1.6 2.89 1.40 0.30 0.14 45.6
Potatoes, new and salad, boiled in salted water, flesh and skin 0.5 Tr 0.4 0.2 0.0 0.0 0.0 0.9 1.8 0.04 0.02 0.02 0.00 0.0
Potatoes, new and salad, boiled in unsalted water, flesh and skin 0.5 Tr 0.4 0.2 0.0 0.0 0.0 0.9 1.8 0.04 0.02 0.02 0.00 0.0
Potatoes, new and salad, flesh only, raw 0.3 0.0 0.3 0.7 0.0 0.0 0.0 1.0 1.8 0.04 0.02 0.02 0.00 0.0
Potatoes, new, frozen, `roast' in corn oil 0.4 0.0 0.3 0.3 0.0 0.0 0.0 1.7 3.0 0.80 1.60 3.80 0.00 0.0
Potatoes, old, baked, flesh and skin 0.6 Tr 0.5 0.3 0.0 0.0 0.0 1.4 2.6 0.10 0.04 0.04 0.00 0.0
Potatoes, old, baked, flesh only 0.2 0.0 0.1 0.4 0.0 0.0 0.0 1.4 N Tr Tr 0.10 0.00 0.0
Potatoes, old, baked, flesh only, weighed with skin 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.9 N Tr Tr 0.10 0.00 0.0
Potatoes, old, boiled in salted water, flesh only 0.3 Tr 0.3 0.2 0.0 0.0 0.0 1.0 1.6 0.03 0.01 0.01 0.00 0.0
Potatoes, old, boiled in unsalted water, flesh only 0.3 Tr 0.3 0.2 0.0 0.0 0.0 1.0 1.6 0.03 0.01 0.01 0.00 0.0
Potatoes, old, mashed with butter 0.3 Tr 0.3 0.2 0.0 0.3 0.0 0.9 1.4 2.42 0.97 0.14 0.13 9.9
Potatoes, old, mashed with reduced fat spread 0.3 Tr 0.3 0.2 Tr 0.3 0.0 0.9 1.4 0.68 0.82 1.13 0.01 0.4
Potatoes, old, microwaved, flesh and skin 0.9 Tr 0.8 0.4 0.0 0.0 0.0 1.4 2.7 0.03 0.01 0.01 0.00 0.0
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade 0.7 0.0 0.6 0.4 0.0 0.0 0.0 1.6 3.0 0.47 0.77 2.35 Tr 0.0
Potatoes, old, raw, flesh only 0.5 Tr 0.4 Tr 0.0 0.0 0.0 0.8 2.0 53.24 0.03 0.01 Tr 22.16 0.01 0.01 19.72 0.01 0.01 0.00 0.00 0.0
Potatoes, old, roasted in corn oil 0.7 0.0 0.5 Tr 0.0 0.0 0.0 1.1 2.7 0.84 1.68 2.88 Tr 0.0
Potatoes, old, roasted in lard 0.7 0.0 0.5 Tr 0.0 0.0 0.0 1.1 2.7 2.29 2.44 0.57 Tr 5.2
Potatoes, old, roasted in rapeseed oil 0.7 0.0 0.5 Tr 0.0 0.0 1.1 2.7 0.40 3.33 1.65 Tr 0.0
Potatoes, old, roasted in sunflower oil, flesh only 0.7 0.0 0.5 Tr 0.0 0.0 0.0 1.1 2.7 0.70 1.16 3.55 Tr 0.0
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil 0.7 0.0 0.6 0.4 0.0 0.0 0.0 1.6 3.0 0.27 2.20 1.09 Tr 0.0
Poussin, raw, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.30 3.80 49.00 6.40 20.10 2.60 1.20 0.20 100.0
Poussin, raw, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.30 2.20 49.00 3.70 20.10 1.50 1.20 0.10 58.0
Prawn crackers, takeaway Tr Tr 1.9 0.3 0.0 0.0 1.2 0.9 9.75 3.64 21.12 7.87 8.41 3.14 59.94 22.35 60.11 22.41 29.46 10.98 30.14 11.03 9.70 3.62 0.05 0.00 0.31 0.12 0.3
Prawns, king, grilled from raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.05 0.20 0.11 0.14 16.08 0.10 0.10 41.69 0.25 0.25 0.40 Tr 193.0
Prawns, king, purchased cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.96 0.10 0.05 0.07 17.62 0.05 0.05 41.55 0.13 0.13 0.43 Tr 162.0
Prawns, king, purchased cooked, weighed with shells 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.04 0.03 0.03 0.07 0.07 Tr 87.4
Prawns, king, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.70 0.17 0.09 0.12 15.70 0.08 0.08 41.60 0.22 0.22 0.30 Tr 150.0
Prawns, standard, dried 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.09 1.10 1.03 1.04 1.20 1.20 Tr 770.2
Prawns, standard, purchased cooked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.80 0.15 0.02 0.20 31.68 0.19 0.19 36.87 0.22 0.22 0.54 Tr 143.0
Pre-mixed spirit based drinks N 0.0 N N 0.0 0.0 3.2 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Prickly pears, flesh and seeds 6.0 5.4 0.1 0.0 0.0 N 0.10 0.10 0.10 0.0
Profiteroles with sauce, frozen 1.8 Tr 0.8 11.7 1.2 1.5 0.0 1.0 1.4 57.04 14.01 30.30 7.44 35.20 8.65 6.50 1.60 6.90 1.70 5.20 1.28 N
Prune juice 10.0 4.4 Tr 0.0 0.0 Tr Tr Tr Tr 0.0
Prunes, canned in juice, whole contents 10.2 8.4 1.1 0.0 0.0 0.0 2.4 N Tr 0.10 0.10 0.00 0.0
Prunes, flesh and skin 20.2 13.7 4.5 0.0 0.0 6.5 N N N 0.0
Prunes, flesh and skin, stewed with sugar 10.1 7.0 8.4 0.0 0.0 3.1 Tr 0.10 0.10 0.0
Prunes, flesh and skin, stewed with sugar, weighed with stones 9.3 6.4 7.7 0.0 0.0 2.9 Tr 0.10 0.10 0.0
Prunes, flesh and skin, stewed without sugar 10.4 7.1 2.1 0.0 0.0 3.3 0.10 0.10 0.10 0.0
Prunes, flesh and skin, stewed without sugar, weighed with stones 9.4 6.4 1.9 0.0 0.0 3.0 Tr 0.10 0.10 0.0
Prunes, flesh and skin, weighed with stones 16.7 11.8 3.9 0.0 0.0 5.5 N N N 0.0
Prunes, ready-to-eat, semi-dried 24,8 0,0 11,7 Tr 0,0 0,0 0,0 5,7 5,2 28,05 0,06 42,31 0,09 9,58 0,02 18,18 0,04 18,25 0,04 51,89 0,12 51,89 0,12 27,71 0,06 0,34 Tr 0,07 Tr 0,0
Prunes, ready-to-eat, semi-dried, weighed with stones 21,3 0,0 10,1 Tr 0,0 0,0 0,0 4,9 4,5 24,12 0,05 36,39 0,08 8,24 0,02 15,63 0,03 15,70 0,03 44,63 0,10 44,63 0,10 23,83 0,05 0,29 Tr 0,06 Tr 0,0
Pudding, bread and butter, homemade 1.6 1.5 4.7 0.3 4.2 0.3 0.3 2.11 1.92 0.64 0.07 68.7
Pudding, Christmas, homemade N N N 1.8 Tr 0.3 N N N N N 0.33 41.2
Pudding, Christmas, retail 20.3 20.8 3.5 1.5 0.1 0.0 N 4.0 3.57 2.40 0.35 Tr 36.0
Pudding, Eve's pudding, homemade 1.0 3.0 15.9 0.0 0.1 1.1 1.4 7.88 3.52 0.74 0.41 80.4
Pudding, Queen of Puddings, homemade 2.5 1.4 21.3 1.1 2.2 N N 4.08 2.11 0.45 0.20 81.4
Pudding, rice, canned Tr 0.0 Tr 4.9 Tr 3.9 0.0 0.1 N 64.83 0.76 0.06 0.01 28.35 0.33 29.25 0.34 5.83 0.06 7.29 0.09 0.03 2.36 0.03 9.0
Pudding, rice, canned, low fat Tr Tr 4.9 Tr 3.9 0.0 0.1 0.1 0.50 0.20 0.10 Tr N
Pudding, rice, homemade, with semi-skimmed milk Tr Tr 5.3 0.0 4.9 0.1 0.1 2.79 1.08 0.12 0.18 12.7
Pudding, rice, homemade, with skimmed milk Tr Tr 5.3 0.0 5.0 0.1 0.1 1.80 0.73 0.12 0.11 10.4
Pudding, rice, homemade, with whole milk Tr Tr 5.3 0.0 4.8 0.1 0.1 4.07 1.67 0.21 0.24 19.1
Pudding, sponge, canned 4.6 3.8 14.9 2.0 0.6 0.0 0.8 N 57.24 4.98 5.24 0.46 0.49 0.04 28.12 2.45 34.14 2.97 4.45 0.39 5.98 0.52 27.26 4.98 1.54 0.13 N N 32.0
Pudding, sponge, homemade Tr Tr 18.0 0.0 0.5 1.2 1.4 4.82 6.37 2.33 0.03 61.8
Pudding, sponge, with dried fruit, homemade 4.1 4.1 16.5 0.0 0.4 1.3 N 4.24 5.61 2.05 0.03 56.5
Pudding, sponge, with jam or treacle, homemade 3.0 2.3 19.5 0.5 0.4 1.1 1.2 4.41 5.82 2.13 0.03 56.5
Pudding, spotted dick, homemade 3.0 3.0 11.1 0.7 1.3 1.2 N 9.02 5.42 0.42 0.71 15.8
Pudding, suet, homemade 0.1 0.1 12.1 0.8 1.4 1.1 N 9.88 5.93 0.46 0.78 17.4
Pumpkin seeds 0.0 0.0 1.1 0.0 0.0 0.0 5.3 N 7.00 49.50 21.58 0.30 0.13 30.50 13.30 11.20 49.80 21.71 21,71 19.70 8.59 0.00 0.00 0.00 0.00 0.0
Pumpkin, flesh only, boiled in unsalted water 0.7 0.0 0.6 0.4 0.0 0.0 0.0 1.1 N 0.10 Tr Tr 0.00 0.0
Pumpkin, flesh only, raw 0.7 0.0 0.6 0.4 0.0 0.0 0.0 1.0 0.10 Tr Tr 0.00 0.0
Puri, homemade Tr 0.0 Tr 0.5 0.6 0.0 0.0 4.0 3.5 2.66 7.34 10.90 Tr 29.7
Quiche, cheese and egg, homemade 0.1 Tr Tr Tr 0.2 1.3 0.0 0.6 1.2 10.40 7.88 2.29 0.39 116.0
Quiche, cheese and egg, wholemeal, homemade Tr Tr 0.2 0.1 1.3 1.8 2.1 11.82 5.56 1.11 0.68 137.1
Quiche, Lorraine, homemade 0.1 Tr Tr 0.2 1.9 0.7 1.3 11.19 9.76 3.18 0.33 102.9
Quiche, Lorraine, shortcrust pastry, retail 0.4 Tr 0.3 0.3 0.7 1.5 0.9 1.3 49.96 8.31 9.24 1.54 1.79 0.30 37.69 6.27 38.76 6.45 11.03 1.84 11.03 1.84 49.08 8.16 0.87 0.15 1.07 0.18 79.6
Quiche, Lorraine, wholemeal pastry, homemade Tr Tr 0.2 0.1 1.9 2.0 2.3 13.37 7.42 1.90 0.68 129.7
Quiche, mushroom, homemade 0.1 0.1 Tr 0.2 0.9 0.9 1.4 8.97 7.33 2.27 0.29 84.2
Quiche, mushroom, wholemeal, homemade Tr 0.1 0.2 0.1 1.0 2.2 2.4 10.55 4.83 1.00 0.60 107.3
Quiche, vegetable, retail 0.6 Tr 0.4 0.2 0.5 1.8 1.8 2.8 44.36 8.34 9.40 1.77 3.00 0.56 36.80 6.91 41.28 7.75 12.40 2.33 12.91 2.43 43.04 8.10 0.66 0.12 4.48 0.84 82.6
Quinces, flesh only 2.3 3.7 0.3 0.0 0.0 N Tr Tr Tr 0.0
Quinoa, raw 2.7 0.6 2.8 0.0 0.0 0.0 N 7.0 0.50 1.40 2.10 Tr 0.0
Quorn korma 0.3 0.0 0.3 0.6 0.0 0.2 N 3.70 1.60 1.30 2.0
Quorn, pieces, as purchased 0.4 0.0 Tr Tr Tr Tr 0.0 N 8.3 0.40 N N Tr 0.0
Rabbit, raw, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.20 2.10 25.00 1.30 33.70 1.80 1.70 0.10 53.0
Rabbit, stewed, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.50 1.70 22.30 0.70 20.40 0.60 1.80 0.10 49.0
Rabbit, stewed, meat only, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.50 1.00 22.30 0.40 20.40 0.40 1.80 Tr 49.0
Raddiccio, raw 0.5 0.0 1.2 Tr 0.0 0.0 1.8 N N N 0.0
Radish leaves, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Radish, red, flesh and skin, raw 0,9 0,0 0,5 Tr 0,0 0,0 0,0 0,9 1,1 0,20 Tr 0,20 0,00 0,0
Radish, white/mooli, raw 1.4 0.0 1.3 0.2 0.0 0.0 N Tr Tr Tr 0.0
Raisins, dried 28,2 0,0 34,4 Tr 0,0 0,0 0,0 2,0 2,7 18,32 0,15 20,79 0,17 2,81 0,02 54,50 0,44 54,63 0,44 23,64 0,19 23,67 0,19 18,21 0,15 0,11 Tr 0,17 Tr 0,0
Raita, homemade 0.2 0.2 Tr 0.0 3.2 0.0 N 0.4 1.32 0.63 0.11 0.07 7.5
Raita, yogurt and gram flour, homemade 0.9 0.7 0.9 0.0 1.8 1.0 1.4 3.83 1.69 0.44 0.14 15.3
Rambutan, flesh only 2.9 3.1 10.3 0.0 0.0 N N N N 0.0
Rape leaves, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Raspberries, raw 2,1 0,0 3,0 Tr 0,0 0,0 0,0 2,5 3,7 0,10 0,10 0,10 Tr 0,0
Raspberries, stewed with sugar 2.2 2.7 10.1 0.0 0.0 2.2 0.10 0.10 0.10 0.0
Raspberries, stewed without sugar 1.8 2.3 0.2 0.0 0.0 2.4 0.10 0.10 0.10 0.0
Ratatouille, homemade 1.5 Tr 1.4 0.4 0.0 0.0 0.0 1.7 N 0.88 1.36 4.37 Tr 0.0
Red pea loaf 0.1 0.0 0.7 0.0 0.0 6.0 N 0.78 1.39 0.88 0.02 36.9
Red rice, boiled in unsalted water Tr Tr 0.2 0.0 0.0 0.0 1.2 1.4 7.53 0.18 13.72 0.33 0.47 0.01 11.74 0.28 11.75 0.28 14.18 0.34 14.20 0.34 7.53 0.18 0.03 Tr 0.1
Red snapper, flesh only, fried in blended oil, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.60 0.80 1.20 46.0
Red snapper, flesh only, fried in blended oil, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.40 0.60 23.0
Red snapper, flesh only, fried in sunflower oil 0.0 0.0 0.0 0.0 0.0 0.0 0.70 0.60 1.40 46.0
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.30 0.70 23.0
Red snapper, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.20 0.40 37.0
Redcurrants, raw 1.7 2.6 0.1 0.0 0.0 3.4 N N N 0.0
Redcurrants, stewed with sugar 1.8 2.5 8.9 0.0 0.0 2.7 Tr Tr Tr 0.0
Redcurrants, stewed without sugar 1.5 2.2 0.1 0.0 0.0 2.9 Tr Tr Tr 0.0
Redfish, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.50 0.80 0.50 42.0
Re-fried beans 0.3 0.2 0.8 0.0 Tr 5.6 N 2.54 3.86 1.72 0.01 1.0
Relish, corn/cucumber/onion 9.0 0.0 9.4 10.5 0.0 0.0 0.0 1.2 1.5 Tr 0.10 0.20 N 0.0
Relish, tomato based 6.5 0.0 6.8 11.8 0.0 0.0 0.0 1.3 N Tr Tr Tr Tr 0.0
Rhubarb, stems only, raw 0.4 0.4 0.1 0.0 0.0 0.0 1.4 Tr Tr Tr 0.00 0.0
Rhubarb, stems only, stewed with sugar 1.2 1.2 9.1 0.0 0.0 0.0 1.2 N Tr Tr Tr 0.00 0.0
Rhubarb, stems only, stewed without sugar 0,5 0,0 0,5 0,2 0,0 0,0 0,0 1,3 1,3 0,06 0,06 0,18 0,00 0,0
Rice and black-eye beans 0.1 0.1 0.5 0.0 Tr 1.4 N 0.95 0.67 0.39 Tr 0.2
Rice and black-eye beans, brown rice 0.3 0.1 0.8 0.0 Tr 1.8 N 0.96 0.74 0.45 Tr 0.2
Rice and pigeon peas 0.1 0.1 0.4 0.0 Tr N N 0.89 0.64 0.40 Tr 0.2
Rice and pigeon peas, brown rice 0.3 0.1 0.6 0.0 Tr N N 0.90 0.71 0.46 Tr 0.2
Rice and red kidney beans 0.0 0.0 0.4 0.0 Tr 2.3 N 0.88 0.66 0.40 Tr 0.2
Rice and red kidney beans, brown rice 0.2 0.0 0.6 0.0 Tr 2.4 N 0.89 0.73 0.45 Tr 0.2
Rice and split peas 0.1 Tr 0.1 0.4 0.0 Tr 1.2 N 1.00 0.76 0.50 Tr 0.2
Rice and split peas, brown rice 0.3 0.1 0.7 0.0 Tr 1.7 N 1.01 0.83 0.56 Tr 0.2
Rice, brown, basmati, boiled in unsalted water Tr Tr 0.3 0.0 0.0 0.0 0.8 1.2 22.70 0.21 35.70 0.34 0.81 0.01 41.40 0.39 41.40 0.39 36.49 0.34 36.49 0.34 22.70 0.21 0.01 Tr 0.1
Rice, brown, basmati, raw Tr Tr 0.8 0.0 0.0 0.0 2.2 3.3 47.12 0.58 72.79 0.91 2.46 0.02 84.11 1.05 84.18 1.05 75.23 0.93 75.33 0.93 47.12 0.58 0.21 Tr 0.3
Rice, brown, easy cook, boiled in unsalted water Tr Tr 0.3 0.0 0.0 0.9 1.5 N N N Tr Tr
Rice, brown, easy cook, raw 0.1 Tr 0.6 0.0 0.0 0.0 2.2 3.5 N N N Tr Tr
Rice, brown, wholegrain, boiled in unsalted water Tr Tr 0.1 0.0 0.0 0.9 1.5 21.39 0.17 38.17 0.30 1.38 0.01 38.99 0.30 39.05 0.30 39.49 0.31 39.61 0.31 21.39 0.17 0.17 Tr 0.1
Rice, brown, wholegrain, raw Tr Tr 0.7 0.0 0.0 0.0 1.8 3.0 22.81 0.28 35.22 0.44 1.19 0.01 40.73 0.51 40.76 0.51 36.39 0.45 36.44 0.45 22.81 0.28 0.08 Tr 0.2
Rice, egg fried, ready cooked, re-heated, retail, not takeaway Tr Tr Tr 0.0 Tr 0.0 1.2 2.8 14.09 0.72 29.06 1.48 4.92 0.25 51.30 2.61 51.37 2.61 33.91 1.72 34.52 1.75 14.04 0.72 0.05 Tr 0.68 0.03 52.6
Rice, egg fried, takeaway Tr 0.0 Tr Tr Tr Tr 0.0 0.8 1.1 0.62 23.11 1.00 7.16 0.31 54.37 2.34 2.34 30.36 1.31 1.31 14.48 0.62 0.00 0.00 0.00 0.00 18.7
Rice, pilau, plain, homemade 0.3 Tr 0.2 0.3 0.0 0.0 0.0 0.3 0.6 0.47 0.80 2.29 Tr 0.0
Rice, ready-cooked, \"plain\", re-heated Tr Tr Tr 0.0 0.0 0.0 Tr 1.1 19.64 0.30 56.16 0.85 0.38 0.01 23.33 0.36 23.38 0.36 56.25 0.86 56.98 0.87 19.64 0.30 0.78 0.01 0.0
Rice, red, raw Tr Tr 0.8 0.0 0.0 0.0 2.7 4.1 22.46 0.53 41.01 0.98 1.41 0.03 35.06 0.83 35.09 0.83 42.41 1.01 42.45 1.01 22.46 0.53 0.07 Tr 0.3
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked 0.5 0.5 1.4 Tr 0.8 0.0 1.3 1.7 34.62 0.46 22.22 0.30 1.28 0.02 37.54 0.50 41.05 0.50 23.62 0.32 24.40 0.32 34.62 0.46 4.23 0.06 0.2
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked 0.9 1.1 3.3 Tr 1.4 0.0 3.0 3.6 35.07 0.91 19.04 0.50 1.12 0.03 39.67 1.03 43.78 1.14 20.18 0.52 21.11 0.54 35.07 0.91 5.04 0.13 0.6
Rice, Thai fragrant, boiled in unsalted water Tr Tr Tr 0.0 0.0 0.0 Tr Tr 10.32 0.09 12.50 0.11 0.39 Tr 11.22 0.10 11.26 0.10 12.91 0.12 12.92 0.12 10.32 0.09 0.07 Tr 0.0
Rice, Thai fragrant, raw Tr Tr Tr 0.0 0.0 0.0 0.8 0.8 29.93 0.27 36.21 0.33 1.14 0.01 32.53 0.29 32.67 0.29 37.40 0.34 37.43 0.34 29.93 0.27 0.15 Tr 0.0
Rice, white, basmati, boiled in unsalted water Tr Tr Tr 0.0 0.0 0.6 0.6 28.03 0.16 45.45 0.26 1.55 0.01 24.82 0.14 24.92 0.14 46.96 0.27 47.06 0.27 28.03 0.16 0.19 Tr 0.0
Rice, white, basmati, easy cook, boiled in unsalted water Tr Tr Tr 0.0 0.0 0.0 Tr Tr 0.09 0.15 0.01 0.08 0.08 0.15 0.15 0.09 Tr 0.0
Rice, white, basmati, easy cook, raw Tr Tr 0.5 0.0 0.0 0.0 0.9 1.4 29.59 0.11 37.86 0.14 1.23 Tr 30.82 0.11 31.18 0.11 39.01 0.14 39.22 0.14 29.59 0.11 0.56 Tr 0.0
Rice, white, basmati, raw Tr Tr 0.1 0.0 0.0 0.0 0.9 1.1 31.88 0.14 34.89 0.15 1.01 Tr 32.00 0.14 32.14 0.14 35.93 0.16 35.99 0.16 31.88 0.14 0.20 Tr 0.0
Rice, white, Italian \"Arborio\" risotto, boiled in unsalted water Tr Tr Tr 0.0 0.0 0.0 Tr Tr 22.31 0.09 52.05 0.22 1.97 0.01 23.50 0.10 23.56 0.10 54.05 0.22 54.18 0.22 22.31 0.09 0.20 Tr 0.0
Rice, white, Italian Arborio risotto, raw Tr Tr 0.2 0.0 0.0 0.0 0.9 1.4 25.49 0.21 43.25 0.35 1.36 0.01 29.49 0.24 29.61 0.24 44.83 0.37 44.92 0.37 25.49 0.21 0.21 Tr 0.0
Rice, white, long grain, boiled in unsalted water Tr Tr Tr 0.0 0.0 0.0 Tr 0.5 11.62 0.09 12.41 0.10 0.29 Tr 12.50 0.10 12.52 0.10 12.68 0.10 12.72 0.10 11.62 0.09 0.06 Tr 0.0
Rice, white, long grain, easy cook, boiled in unsalted water Tr Tr Tr 0.0 0.0 0.0 Tr 0.7 9.09 0.08 13.99 0.13 0.43 Tr 12.80 0.12 12.84 0.12 14.40 0.13 14.44 0.13 9.09 0.08 0.07 Tr 0.0
Rice, white, long grain, easy cook, raw Tr Tr Tr 0.0 0.0 0.0 1.1 1.7 24.96 0.23 38.46 0.35 1.19 0.01 35.20 0.32 35.31 0.32 39.62 0.36 39.73 0.36 24.96 0.23 0.20 Tr 0.0
Rice, white, long grain, raw Tr Tr 0.2 0.0 0.0 0.0 0.9 1.1 31.53 0.25 33.66 0.27 0.79 0.01 33.90 0.27 33.96 0.27 34.39 0.27 34.50 0.27 31.53 0.25 0.17 Tr 0.0
Rice, white, pudding, raw Tr Tr 0.2 0.0 0.0 0.0 0.8 1.0 29.56 0.22 41.00 0.30 1.36 0.01 27.92 0.21 28.00 0.21 42.36 0.31 42.44 0.31 29.56 0.22 0.16 0.20 0.0
Rice, wild, boiled in unsalted water Tr Tr 0.3 0.0 0.0 0.0 1.2 2.5 23.88 0.12 29.18 0.15 24.18 0.13 22.13 0.12 22.22 0.12 53.51 0.28 53.89 0.28 23.88 0.12 0.47 Tr 0.0
Rice, wild, raw Tr Tr 0.1 0.0 0.0 0.0 3.0 4.3 26.92 0.25 29.20 0.27 20.06 0.19 23.35 0.22 23.40 0.22 49.38 0.46 49.68 0.46 26.92 0.25 0.36 Tr 0.0
Risotto, chicken, homemade N 0.3 N 0.0 0.0 0.0 N 0.8 1.54 0.87 0.31 0.07 29.4
Risotto, plain, homemade 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.5 0.9 0.67 1.01 2.71 0.01 Tr
Risotto, vegetable, brown rice 0.5 0.5 0.7 0.0 0.0 2.4 N 0.72 3.45 1.63 Tr Tr
Risotto, white rice, vegetable, homemade 0.5 0.5 0.6 0.0 0.0 2.2 N 0.71 3.41 1.62 Tr 0.0
Rissoles, brown rice, fried in sunflower oil N 0.0 N N N 0.0 2.5 1.30 2.00 4.70 25.0
Rissoles, brown rice, fried in vegetable oil N 0.0 N N N 0.0 2.5 1.20 3.00 3.70 25.0
Rissoles, chick pea, fried in sunflower oil 0.0 0.0 0.4 0.0 0.0 4.1 N 2.06 3.64 9.79 Tr 23.2
Rissoles, chick pea, fried in vegetable oil 0.0 0.0 0.4 0.0 0.0 4.1 N 1.34 8.79 5.28 Tr 23.2
Rissoles, lentil, fried in sunflower oil N 0.0 N N N 0.0 3.6 1.40 2.30 6.00 21.0
Rissoles, lentil, fried in vegetable oil N 0.0 N N N 0.0 3.6 1.30 3.60 4.70 21.0
Rissoles, vegetable, fried in sunflower oil 0.4 0.4 0.8 0.0 Tr 1.3 N 1.19 1.82 3.83 Tr 0.2
Rissoles, vegetable, fried in vegetable oil 0.4 0.4 0.8 0.0 Tr 1.3 N 0.89 3.99 1.92 Tr 0.2
Rock cakes, homemade 6.2 6.0 19.2 0.0 0.4 1.6 1.4 4.90 6.48 2.36 0.03 34.1
Rock Salmon/Dogfish, in batter, fried in blended oil Tr Tr Tr Tr Tr 0.0 0.4 2.90 8.00 9.90 N N
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones Tr Tr Tr Tr Tr 0.0 0.4 2.70 7.40 9.20 N N
Rock Salmon/Dogfish, in batter, fried in dripping Tr Tr Tr Tr Tr 0.0 0.4 9.60 8.10 3.10 N N
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones Tr Tr Tr Tr Tr 0.0 0.4 8.90 7.60 2.90 N N
Rock Salmon/Dogfish, in batter, fried in retail blend oil Tr Tr Tr Tr Tr 0.4 5.30 9.30 6.20 N
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones Tr Tr Tr Tr Tr 0.4 4.90 8.60 5.80 N
Rock Salmon/Dogfish, in batter, fried in sunflower oil Tr Tr Tr Tr Tr 0.4 3.10 5.60 12.00 N
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones Tr Tr Tr Tr Tr 0.4 2.90 5.20 11.20 N
Rock Salmon/Dogfish, raw 0.0 0.0 0.0 0.0 0.0 0.0 1.40 2.60 2.70 76.0
Rocket, raw Tr Tr Tr Tr 0.0 0.0 0.0 1.3 1.7 0.07 Tr 0.21 0.00 0.0
Roe, cod, hard, coated in batter, fried Tr Tr Tr Tr Tr 0.2 N N N N
Roe, cod, hard, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.40 4.00 0.05 37.10 0.49 27.90 0.37 0.40 41.40 0.55 0.60 30.60 0.41 0.10 0.00 0.00 0.00 330.0
Roe, herring, soft, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.50 2.60 0.05 35.90 0.65 32.70 0.60 0.60 38.50 0.70 0.70 28.80 0.52 0.00 0.00 0.00 0.00 575.0
Rohu, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Rosemary, dried N 0.0 N N 0.0 0.0 0.0 N 42.6 7.37 3.01 2.34 0.00 0.0
Rosemary, fresh N 0.0 N N 0.0 0.0 0.0 N 12.4 2.15 0.88 0.68 0.00 0.0
Roulade, spinach 0.1 0.1 0.2 0.0 1.6 1.1 N 7.33 3.73 0.95 0.41 122.6
Rum baba, homemade Tr Tr 19.7 0.0 Tr 2.0 0.9 N 1.94 3.91 1.30 0.01 26.3
Rusks 2.3 Tr 1.4 19.7 Tr Tr 0.0 2.1 2.4 44.87 4.59 16.60 1.70 0.71 0.07 37.30 3.82 37.39 3.83 17.31 1.77 17.31 1.77 44.87 4.59 Tr Tr 0.09 0.01 3.4
Saag, homemade 0.6 0.0 0.6 0.5 0.0 0.0 0.0 2.4 2.3 1.45 3.82 3.00 0.03 7.1
Saffron N 0.0 N N 0.0 0.0 N N N N 0.0
Sage, dried, ground N 0.0 N N 0.0 0.0 0.0 N 7.00 1.90 1.80 0.00 0.0
Sage, fresh N 0.0 N N 0.0 0.0 N 2.60 0.70 0.70 0.0
Sago, raw Tr 0.0 0.0 0.0 0.0 0.0 0.5 0.10 0.10 Tr 0.00 0.0
Salad cream 1.9 0.0 1.9 12.9 0.0 0.0 0.0 N 0.5 N N N N 43.0
Salad cream, reduced fat 2.5 0.0 2.3 4.4 0.0 0.0 0.0 N 0.5 15.16 1.57 53.90 5.46 1.70 0.17 28.50 2.89 28.52 2.89 55.59 5.63 55.59 5.63 15.50 1.57 0.00 0.00 0.00 0.00 4.3
Salad, beetroot and onion in French dressing N N N 0.0 0.0 N N N N N N 0.0
Salad, Greek 0.7 0.9 0.0 0.0 0.2 0.0 0.9 N 3.32 7.44 0.93 N 9.8
Salad, green 0.7 Tr 0.9 0.0 0.0 0.0 0.0 1.1 N 0.04 Tr 0.08 0.00 0.0
Salad, pasta, vegetables and mayonnaise 0.4 0.5 1.0 Tr Tr 1.4 N 0.76 4.43 2.14 Tr N
Salad, potato, with French dressing N N N 0.0 0.0 0.0 0.9 1.5 N N N N 0.0
Salad, potato, with mayonnaise 0.4 0.4 0.7 Tr Tr 0.8 1.2 1.57 12.47 5.47 0.01 15.7
Salad, potato, with mayonnaise, retail 0.4 0.0 0.2 1.3 0.0 0.0 0.0 0.8 1.2 N N N N N
Salad, rice, brown 2.0 1.9 1.1 Tr 0.0 1.2 N 0.85 4.07 1.95 Tr 0.1
Salad, rice, homemade 2.0 Tr 1.9 1.0 Tr 0.0 0.0 0.8 N 1.04 2.25 3.36 Tr 0.0
Salad, tomato and onion N N N 0.0 0.0 0.0 N 1.3 N N N N 0.0
Salad, Waldorf 1.4 4.3 2.2 Tr Tr 1.1 N 1.53 8.74 6.54 0.01 10.1
Salad, wholemeal pasta, with vegetables and mayonnaise 0.7 0.0 0.6 0.9 0.2 0.0 2.7 1.10 1.60 4.30 6.0
Salami 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.4 14.60 11.20 4.10 1.00 0.37 47.50 17.40 17.70 12.20 4.47 4.40 39.80 14.58 0.00 0.00 0.40 0.15 83.0
Salami snack 1.9 0.0 0.0 0.0 0.0 0.0 0.0 N 0.5 16.79 9.70 3.99 0.80 0.33 47.80 19.66 19.89 10.50 4.31 4.39 40.60 16.70 0.30 0.12 0.60 0.25 N
Salmis of pheasant, homemade 0.4 0.4 0.6 0.0 N 0.9 0.4 N N N N N 75.3
Salmon en croute, retail 0.1 Tr 0.1 0.5 0.2 0.0 N N N N N N 31.0
Salmon, farmed, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr 19.72 2.76 5.25 0.74 22.12 3.10 41.27 5.78 41.27 5.78 27.80 3.89 27.80 3.89 19.21 2.69 0.53 0.07 Tr Tr 67.2
Salmon, farmed, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr 21.07 2.95 5.61 0.79 23.63 3.31 44.10 6.18 44.10 6.18 29.70 4.16 29.70 4.16 20.53 2.87 0.57 0.08 Tr Tr 71.8
Salmon, farmed, flesh only, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr 2.57 0.69 2.88 5.38 5.38 3.62 3.62 2.50 0.07 Tr 62.5
Salmon, farmed, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr 0.2 20.47 2.77 5.56 0.76 24.04 3.25 44.40 6.00 44.40 6.00 30.10 4.06 30.10 4.06 19.92 2.69 0.57 0.08 Tr Tr 67.5
Salmon, farmed, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr 24.99 3.50 6.65 0.94 28.02 3.93 52.30 7.33 52.30 7.33 35.22 4.93 35.22 4.93 24.35 3.40 0.68 0.09 Tr Tr 85.2
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr 3.04 0.82 3.42 6.38 6.38 4.29 4.29 2.96 0.08 Tr 74.1
Salmon, pink, canned in brine, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.28 0.92 0.11 1.34 39.66 1.71 1.72 33.54 1.45 1.45 0.15 0.01 61.0
Salmon, red, canned in brine, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.73 1.43 0.15 1.65 45.84 3.01 3.02 27.33 1.80 1.80 0.17 0.01 62.0
Salmon, red, canned in brine, skinless and boneless, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.20 1.28 0.15 1.50 45.64 2.75 2.76 27.37 1.65 1.65 0.18 0.01 61.0
Salmon, smoked (cold-smoked) Tr 0.0 Tr Tr 0.5 0.0 0.0 0.0 0.0 23.60 2.15 0.66 2.18 34.05 3.10 3.11 31.26 2.84 2.84 0.09 0.01 45.0
Salmon, smoked (hot-smoked) Tr 0.0 Tr 0.8 0.4 0.0 0.0 0.0 0.0 24.44 1.94 0.64 2.28 33.21 2.63 2.63 36.82 2.92 2.92 0.08 0.01 72.0
Salmon, wild, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.53 0.31 2.64 4.86 4.86 3.00 3.00 2.48 0.05 0.00 61.1
Salmon, wild, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.25 2.11 2.90 0.26 24.24 2.20 44.50 4.05 44.50 4.05 27.50 2.50 27.50 2.50 22.76 2.07 0.45 0.04 0.00 0.00 50.9
Salmon, wild, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.47 0.30 2.58 4.75 4.75 2.93 2.93 2.43 0.05 0.00 59.7
Salmon, wild, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.42 0.30 2.52 4.64 4.64 2.86 2.86 2.37 0.05 0.00 58.3
Salsify, flesh only, boiled in unsalted water Tr 0.0 0.1 1.3 0.0 0.0 0.0 3.5 N N N N 0.00 0.0
Salsify, flesh only, raw Tr 0.0 0.1 1.4 0.0 0.0 3.2 N N N 0.0
Salt 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Salted fish, Chinese, bones removed, steamed 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Sambar, homemade 0.3 0.0 0.3 1.3 0.0 0.0 0.0 2.1 2.4 0.17 0.26 0.42 Tr 70.5
Samosas, lamb, baked, homemade 0.4 0.3 0.6 0.0 0.0 0.0 1.7 2.3 3.39 9.07 3.81 0.44 30.9
Samosas, lamb, deep fried in rapeseed oil, homemade 0.3 0.2 0.4 0.0 0.0 0.0 1.2 1.7 3.72 17.76 8.28 0.32 22.6
Samosas, vegetable, retail 0.3 0.0 0.2 1.1 1.1 0.0 0.0 2.5 3.5 1.09 27.90 2.48 8.70 0.77 52.30 4.65 4.72 33.10 2.94 3.20 12.30 1.09 0.00 0.00 3.70 0.32 0.8
Sandwich, white bread, bacon, lettuce and tomato 0.2 Tr 0.4 0.1 1.6 Tr 1.2 1.5 2.46 5.41 3.10 0.01 16.6
Sandwich, white bread, cheddar cheese and pickle 0.9 Tr 1.1 0.9 1.7 Tr 1.1 1.5 7.42 3.92 1.86 0.45 29.6
Sandwich, white bread, chicken salad 0.2 0.4 0.0 1.5 0.0 1.1 1.4 1.16 1.66 1.58 0.03 26.0
Sandwich, white bread, egg mayonnaise 0.0 0.0 0.1 0.1 2.0 0.0 0.0 1.2 1.5 1.89 5.00 3.19 0.02 102.6
Sandwich, white bread, ham salad 0.2 0.0 0.4 0.2 1.7 Tr 0.0 1.2 1.6 0.94 1.20 1.45 0.01 12.2
Sandwich, white bread, tuna mayonnaise 0.0 0.0 0.1 0.1 1.7 Tr 1.0 1.4 1.29 4.95 3.19 0.56 0.01 20.4
Sapodilla, flesh only 6.7 5.3 2.7 0.0 0.0 N N N N 0.0
Sardines, canned in brine, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.92 2.61 0.23 2.50 27.98 2.29 2.30 33.31 2.73 2.73 0.14 0.01 66.0
Sardines, canned in olive oil, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.33 0.60 2.54 5.94 5.95 3.14 3.14 0.01 66.0
Sardines, canned in sunflower oil, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.21 3.39 2.51 3.32 3.33 5.89 5.89 0.01 66.0
Sardines, canned in tomato sauce, whole contents 0.3 0.0 0.6 Tr 0.0 0.0 0.0 Tr Tr 29.73 2.89 0.51 2.98 27.77 2.70 2.71 35.94 3.49 3.49 0.12 0.01 71.0
Sardines, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.35 0.31 1.69 2.30 2.31 2.00 2.00 0.01 65.1
Sardines, flesh only, grilled, weighed with skin and bones 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.48 0.19 1.06 1.45 1.46 1.26 1.26 0.01 41.0
Sardines, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.36 1.83 4.40 0.24 24.00 1.32 32.71 1.80 32.71 1.80 28.40 1.56 28.40 1.56 0.13 0.01 51.0
Sauce, cheese, packet mix, dry Tr 0.0 Tr 0.3 Tr 5.3 N 1.7 17.60 N N N
Sauce, Chinese cook in, sweet & sour 4.8 0.0 4.8 9.7 0.0 0.0 0.9 0.8 Tr N N 0.00 0.0
Sauce, Chinese stir fry 3.7 0.0 3.6 9.3 Tr 0.0 0.8 0.9 10.30 0.12 33.80 0.41 7.90 0.09 46.80 0.56 46.95 0.56 41.70 0.50 41.70 0.50 10.27 0.12 0.00 0.00 0.15 Tr 0.0
Sauce, curry, onion, with butter, homemade 1.6 1.2 1.4 0.0 0.2 0.0 1.5 1.6 15.49 6.22 0.89 0.85 63.4
Sauce, curry, onion, with vegetable oil, homemade 1.6 1.2 1.4 0.0 0.0 0.0 1.5 1.6 1.96 17.63 8.76 Tr 0.0
Sauce, curry, sweet, UK type, homemade 2.2 2.5 0.9 0.0 0.0 1.4 N 1.37 2.47 1.25 Tr 0.0
Sauce, curry, tomato and onion, homemade 2.0 1.9 0.7 0.0 0.0 N 2.0 1.30 11.27 5.66 Tr 0.0
Sauce, dry, casserole mix 3.8 0.0 2.3 4.8 0.0 1.3 0.0 N N N N N N 0.0
Sauce, dry, casserole mix, made up 0.4 0.0 0.2 0.5 0.0 0.1 0.0 N N N N 0.0
Sauce, duck a l'orange 0.6 0.6 0.5 0.0 0.0 0.6 Tr N 2.10 0.85 0.13 0.12 8.6
Sauce, Indian cook in, korma/tikka masala 1.6 Tr 2.0 3.2 0.0 0.5 1.5 2.5 48.45 4.41 22.30 2.03 1.60 0.15 25.07 2.28 26.57 2.42 23.90 2.17 24.15 2.19 48.22 4.39 0.25 0.02 1.55 0.14 7.8
Sauce, pasta, carbonara type Tr Tr Tr 0.0 0.8 0.0 0.9 1.3 66.14 7.67 4.21 0.49 1.65 0.19 29.24 3.39 32.37 3.75 5.89 0.69 7.10 0.75 64.05 7.43 2.09 0.24 3.70 0.43 30.9
Sauce, pasta, four cheese Tr Tr N Tr N 0.9 1.3 62.58 5.73 3.98 0.36 1.56 0.14 27.67 2.53 30.63 2.80 5.57 0.51 6.72 0.62 3.50 0.32 23.0
Sauce, pasta, tomato based, for bolognese 2.2 2.6 1.3 0.0 0.0 1.3 2.0 16.79 0.21 25.94 0.33 1.36 0.02 55.63 0.71 55.73 0.71 27.16 0.35 27.46 0.35 16.69 0.21 0.10 Tr 0.41 0.01 0.1
Sauce, pasta, tomato based, napoletana 2.9 2.7 0.7 0.0 0.0 1.8 2.3 14.71 0.54 34.72 1.27 0.72 0.03 49.63 1.81 49.73 1.81 35.28 1.29 35.55 1.30 14.71 0.54 Tr Tr 0.37 0.01 0.0
Sauce, pasta, tomato based, reduced fat 2.1 2.4 1.1 0.0 0.0 1.3 2.0 30.08 0.06 45.52 0.10 8.43 0.02 14.14 0.03 15.48 0.03 54.09 0.11 54.44 0.11 29.23 0.06 0.85 Tr 1.69 Tr 0.0
Sauce, pasta, tomato based, with added vegetables 1.8 2.1 1.2 0.0 0.0 2.4 2.4 14.41 0.29 28.38 0.57 0.95 0.02 55.81 1.12 55.91 1.12 29.39 0.59 29.69 0.60 14.26 0.29 0.07 Tr 0.40 0.01 0.0
Sauce, pasta, white, with ham and mushrooms, homemade 0.1 Tr 0.1 0.1 Tr 0.7 0.0 0.7 0.4 6.60 2.81 0.48 0.36 36.7
Sauce, sweet and sour, take-away 9.5 0.0 9.7 8.3 0.0 0.0 0.0 N N N N N N 0.0
Sauce, tomato and mushroom, homemade 2.0 1.9 0.7 0.0 0.0 1.4 1.5 0.19 0.69 0.95 Tr 0.0
Sauce, tomato based, homemade 1.9 1.9 1.2 0.0 0.0 1.0 1.3 0.63 3.17 0.41 Tr 0.0
Sauce, traditional cook in, tomato based 1.5 0.0 1.7 1.6 0.0 0.0 Tr 1.2 1.5 15.06 0.15 45.62 0.46 3.00 0.03 35.13 0.35 35.62 0.35 48.62 0.49 48.62 0.49 15.06 0.15 Tr Tr 0.44 Tr 0.0
Sauce, traditional cook in, white sauce based 0.5 Tr 0.5 1.2 0.1 0.5 1.9 2.3 20.58 1.69 42.20 3.46 3.00 0.25 32.03 2.63 33.53 2.75 45.20 3.71 45.34 3.72 20.58 1.69 Tr Tr 1.46 0.12 8.0
Sauces, Indian cook in, other 1.9 Tr 2.3 1.9 0.0 Tr 1.5 2.5 16.10 0.50 36.90 1.14 4.40 0.14 39.10 1.21 40.21 1.24 41.30 1.28 41.30 1.28 16.05 0.50 0.00 0.00 1.11 0.03 N
Sauerkraut 0.7 0.0 0.3 0.1 0.0 0.0 0.0 2.2 N Tr Tr Tr Tr 0.0
Sausage roll, flaky pastry, ready-to-eat, retail 0.2 Tr Tr 0.2 1.0 Tr 2.7 3.4 45.11 10.36 11.90 2.73 1.47 0.34 40.89 9.39 41.04 9.42 13.37 3.07 13.37 3.07 44.98 10.33 0.13 0.03 0.14 0.03 N
Sausage rolls, short pastry, homemade 0.8 Tr 0.0 1.2 0.1 0.0 1.8 3.3 10.65 12.51 4.17 0.10 36.0
Sausages, beef, fried in vegetable oil 0.4 0.2 0.8 1.1 0.1 0.0 1.7 1.6 7.57 8.17 0.73 0.43 42.0
Sausages, beef, grilled 0.4 0.0 0.2 0.7 1.0 0.1 0.0 1.7 1.6 7.90 7.37 7.90 0.57 0.57 0.53 42.0
Sausages, beef, raw 0.5 0.0 0.1 0.4 1.5 0.1 0.0 1.4 1.5 7.59 8.40 9.03 0.56 0.63 43.0
Sausages, pork, chilled, fried in vegetable oil 0.4 Tr Tr 0.2 0.9 0.1 0.0 0.7 2.1 8.50 13.90 3.09 1.50 0.33 45.70 10.17 10.30 15.40 3.43 3.50 38.00 8.46 0.10 0.02 0.60 0.13 53.0
Sausages, pork, chilled, grilled 0.4 Tr Tr 0.2 0.8 0.1 0.0 0.7 2.3 8.00 9.60 3.00 0.10 53.0
Sausages, pork, frozen, fried in vegetable oil N Tr Tr N N N 0.0 0.7 2.1 8.80 10.90 3.30 0.20 60.0
Sausages, pork, frozen, grilled N Tr Tr N N N 0.0 0.7 2.3 7.60 9.30 2.80 0.10 60.0
Sausages, pork, raw 1.1 Tr Tr Tr 1.6 Tr 0.0 1.6 2.8 9.15 11.15 3.40 0.15 60.0
Sausages, pork, reduced fat, fried in vegetable oil 0.9 0.0 0.0 0.1 0.5 0.1 0.0 1.4 2.3 1.92 2.27 1.26 0.05 21.0
Sausages, pork, reduced fat, grilled 1.2 0.0 0.0 0.1 2.0 0.1 0.0 1.5 2.5 2.24 2.39 1.15 0.05 24.0
Sausages, pork, reduced fat, raw 1.2 0.0 0.0 0.1 2.0 0.2 0.0 2.4 2.3 2.09 2.21 2.26 1.02 1.02 0.05 23.2
Sausages, premium, fried in vegetable oil 0.8 0.0 0.0 0.1 0.0 0.1 0.0 N 7.54 7.56 3.29 0.16 69.0
Sausages, premium, grilled 0.7 0.0 0.0 0.1 0.0 0.1 0.0 N 0.6 8.03 8.36 3.62 0.16 72.0
Sausages, premium, raw 1.2 0.0 0.0 0.2 0.0 0.1 0.0 N 0.5 8.17 8.33 3.48 0.15 63.0
Sausages, vegetarian, baked/grilled 0.5 0.5 0.2 0.1 0.0 0.0 2.6 N 2.33 20.16 1.65 2.32 0.19 25.09 2.07 4.07 18.55 1.53 1.85 28.28 2.33 0.00 0.00 N N 0.0
Saveloy, unbattered, takeaway 0.4 0.0 0.1 0.3 0.5 0.0 0.0 0.8 7.50 9.80 3.60 0.40 78.0
Scallops, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.10 0.40 47.0
Scampi, coated in breadcrumbs, baked Tr Tr Tr Tr 0.8 Tr 0.0 0.3 1.5 8.46 0.85 1.97 0.74 62.19 6.24 6.26 27.07 2.72 2.72 0.13 0.01 64.0
Scampi, coated in breadcrumbs, fried in sunflower oil Tr Tr Tr 0.7 Tr 0.0 0.3 1.4 1.15 6.77 4.30 0.01 58.0
Scampi, in breadcrumbs, frozen, fried in rapeseed oil Tr Tr Tr 0.7 Tr 0.0 0.3 1.4 1.02 7.81 3.49 0.01 58.0
Scones, cheese, homemade Tr Tr 0.3 0.1 1.5 1.8 2.1 7.18 6.11 1.84 0.27 18.5
Scones, fruit, retail 3.0 2.7 9.9 0.4 2.8 0.0 2.0 2.9 29.11 6.30 37.57 3.07 50.43 3.40 18.82 1.54 20.24 0.80 N N 5.8
Scones, fruit, wholemeal, homemade 4.5 4.5 3.2 0.2 1.5 4.8 N 3.65 4.56 1.97 0.04 3.3
Scones, plain, homemade Tr Tr 3.5 0.1 1.8 2.1 2.4 4.40 5.38 1.94 0.05 3.9
Scones, plain, retail 0.9 Tr Tr 10.4 Tr 1.5 0.0 2.3 2.2 54.80 6.37 8.35 0.98 1.71 0.21 30.50 3.33 32.31 3.54 10.20 1.18 10.20 1.19 53.35 6.19 1.45 0.18 1.80 0.21 35.4
Scones, potato, homemade 0.1 0.1 0.2 0.0 0.9 1.5 1.9 4.61 5.97 2.14 0.04 3.0
Scones, wholemeal, homemade Tr Tr 3.6 0.2 1.7 5.1 5.8 4.08 5.08 2.20 0.05 3.7
Scotch broth, homemade 0.6 0.5 0.6 Tr 0.0 0.9 N 1.60 1.33 0.22 0.27 20.7
Scotch eggs, retail Tr 0.0 0.0 0.0 0.0 0.0 0.0 N 1.7 4.30 18.90 2.74 4.00 0.58 45.50 6.60 6.77 3.26 2.80 30.10 4.37 0.10 0.01 1.60 0.23 165.0
Scotch pancakes, homemade Tr Tr 5.7 0.0 1.9 1.4 1.7 3.43 4.09 1.48 0.04 40.0
Scotch pancakes, retail 2.0 1.6 14.1 Tr 3.8 0.0 1.5 1.9 11.49 0.74 54.94 3.52 55.06 3.53 31.67 2.04 32.76 2.12 1.22 0.08 21.3
Seafood selection 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.20 0.50 N 115.0
Seafood sticks Tr 0.0 Tr 4.8 0.0 0.0 0.0 0.0 0.0 16.48 0.29 0.52 0.19 40.80 0.72 0.72 40.29 0.71 0.71 0.09 Tr 16.0
Seakale, stem only, boiled in unsalted water N 0.0 N N 0.0 0.0 N Tr Tr Tr 0.0
Seaweed, Irish moss, raw Tr 0.0 Tr Tr 0.0 0.0 12.3 Tr Tr 0.10 0.0
Seaweed, kombu, dried, raw Tr 0.0 Tr Tr 0.0 0.0 58.7 0.50 0.30 0.40 0.0
Seaweed, nori, dried, raw Tr 0.0 Tr Tr 0.0 0.0 44.4 0.40 0.10 0.70 0.0
Seaweed, wakame, dried, raw Tr 0.0 Tr Tr 0.0 0.0 47.1 0.30 0.10 1.50 0.0
Semolina, raw Tr Tr 0.4 0.1 0.0 0.0 2.4 2.9 22.46 0.23 58.79 0.61 2.94 0.03 15.26 0.16 15.36 0.16 62.09 0.65 62.26 0.65 22.46 0.23 0.19 Tr 0.0
Sesame prawn toast, takeaway Tr Tr Tr 0.8 Tr 0.0 1.8 3.6 13.48 3.84 26.42 7.53 6.56 1.87 52.96 15.09 53.02 15.10 33.05 9.42 33.50 9.54 13.35 3.80 0.13 0.04 0.06 0.02 48.4
Sesame seeds 0.1 0.1 0.2 0.0 0.0 0.0 7.9 N 10.48 45.72 25.35 0.27 0.15 39.80 22.07 22.07 45.99 25.50 25.50 15.51 8.60 0.00 0.00 0.00 0.00 0.0
Sev/ganthia, homemade Tr Tr 1.9 0.0 0.0 0.0 7.5 8.4 1.87 13.10 8.37 0.02 0.0
Sevyian, homemade 0.5 0.0 0.5 8.3 0.0 4.3 0.0 Tr 1.0 1.86 0.78 0.18 0.06 23.0
Shallots, raw 1.2 0.0 1.0 1.1 0.0 0.0 0.0 1.4 Tr Tr 0.10 0.0
Shandy, 50% lager, homemade 0.8 0.0 0.7 1.4 0.1 0.0 1.6 Tr Tr Tr Tr Tr 0.00 0.0
Shandy, bottled or canned 1.6 0.0 1.7 1.7 0.0 0.0 0.7 Tr Tr Tr Tr Tr 0.00 0.0
Shark, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.20 0.20 0.40 44.0
Sharon fruit, flesh only 9.3 9.3 Tr 0.0 0.0 1.6 Tr Tr Tr 0.0
Shepherd's pie, homemade 0.2 0.2 0.2 0.0 0.2 0.6 0.9 2.04 2.23 0.53 0.27 19.0
Shepherd's pie, vegetable 0.5 0.4 0.6 0.0 0.0 2.4 N 0.30 2.17 1.19 Tr 0.0
Shepherd's pie, vegetable, retail 0.6 0.0 0.5 0.5 Tr 0.1 0.0 1.2 N 2.00 1.20 1.40 Tr 7.0
Sherry, medium 3.0 0.0 2.9 0.0 0.0 0.0 13.3 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Shish kebab in pitta bread with salad 0.4 Tr 0.4 Tr 0.5 0.0 0.0 1.1 1.2 1.51 1.62 0.46 0.21 33.3
Shish kebab, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.90 5.68 0.52 2.98 0.27 41.20 3.77 4.30 7.83 0.72 0.80 40.30 3.68 1.65 0.15 6.29 0.58 90.0
Shish kebabs, with onions and peppers, homemade 1.2 1.2 0.6 0.0 0.0 0.0 1.2 N 5.60 6.45 1.73 0.96 50.6
Shortbread Tr Tr Tr 15.6 Tr Tr 0.0 1.3 2.2 63.70 17.45 3.43 0.95 0.93 0.28 25.60 6.29 28.30 7.03 4.50 1.22 4.50 1.23 61.71 16.71 1.99 0.54 2.70 0.74 81.9
Shortcake, caramel, chocolate covered, retail 1.8 Tr 2.0 27.8 3.1 1.6 0.0 1.3 2.3 58.20 15.18 6.65 1.74 0.96 0.26 32.20 8.15 33.09 8.39 7.70 2.00 7.73 2.00 57.58 15.03 0.62 0.15 0.90 0.24 23.0
Shrimps, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.50 0.80 130.0
Shrimps, boiled, weighed with shells 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.20 0.30 42.0
Shrimps, canned in brine, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.20 0.30 0.40 0.00 130.0
Shrimps, dried 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.50 0.80 505.0
Shrimps, frozen 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.20 0.30 0.00 130.0
Skate, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.10 0.20 N
Skate, grilled, weighed with bones 0.0 0.0 0.0 0.0 0.0 0.0 Tr 0.10 0.10 N
Skate, raw 0.0 0.0 0.0 0.0 0.0 0.0 Tr 0.10 0.20 N
Smartie-type sweets 0.3 0.0 Tr 65.6 0.1 4.8 0.0 N N 10.40 5.70 0.60 N 17.0
Smoothies N 0.0 N N Tr 0.0 0.0 N 1.0 Tr Tr Tr 0.00 0.0
Sole, flesh only, grilled, fillets weighed with skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.07 0.12 Tr 31.0
Sorbet, fruit 3.6 0.0 1.6 17.2 0.8 0.0 0.0 Tr 1.0 N N N N 0.0
Souffle, cheese, homemade Tr Tr 0.0 0.0 2.1 0.3 0.4 7.38 6.06 1.80 0.30 143.7
Souffle, plain, homemade Tr Tr 0.0 0.0 2.4 0.3 0.4 4.02 4.92 1.77 0.05 143.5
Soup, broccoli and stilton, carton, chilled 0.2 Tr 0.3 0.2 0.0 0.6 0.0 N N 58.06 1.69 4.00 0.12 2.30 0.07 28.70 0.83 32.90 0.96 6.30 0.18 7.16 0.20 56.77 1.65 1.29 0.04 4.20 0.12 48.2
Soup, carrot and coriander, carton, chilled 0.6 0.0 0.6 1.6 Tr 0.3 0.5 1.0 1.38 0.90 0.19 0.14 Tr
Soup, carrot and orange, homemade 1.1 Tr 0.9 1.4 0.0 0.0 0.0 1.0 1.7 0.22 0.12 0.05 0.01 0.8
Soup, chicken noodle, dried 0.4 0.0 0.5 3.5 Tr 0.0 0.0 4.3 N N N N N N
Soup, chicken noodle, dried, as served Tr 0.0 Tr 0.2 Tr 0.0 0.0 0.2 N N N N N N
Soup, chicken, cream of, canned Tr 0.0 0.1 0.6 0.0 0.4 0.0 Tr Tr 0.60 2.00 1.00 0.10 N
Soup, chicken, cream of, canned, condensed Tr 0.0 0.2 0.4 0.0 0.8 0.0 Tr Tr 0.80 3.00 1.40 N 4.0
Soup, cream of tomato, canned 1.3 Tr 1.5 2.2 Tr 0.5 0.5 0.6 14.03 0.27 17.90 0.34 8.01 0.15 60.19 1.15 60.51 1.16 25.91 0.50 25.91 0.50 13.76 0.26 0.27 0.01 0.32 0.01 3.0
Soup, French onion, homemade 1.3 1.0 1.5 0.0 0.0 0.9 1.3 0.19 1.22 0.64 Tr Tr
Soup, gazpacho, homemade 1.1 1.2 0.2 0.0 0.0 0.7 N 0.50 2.53 0.31 Tr 0.0
Soup, goulash, homemade 0.8 0.7 0.4 0.0 0.0 0.9 1.2 1.10 3.07 1.29 0.06 18.8
Soup, instant, dried, as purchased 2.1 Tr 1.7 6.7 6.3 0.6 0.0 2.5 5.6 67.88 8.70 7.54 0.97 0.26 0.03 24.07 3.08 24.12 3.09 7.80 1.00 7.80 1.00 67.88 8.70 Tr Tr 0.05 0.01 8.5
Soup, instant, dried, as served 0.2 Tr 0.2 0.6 0.6 0.1 0.2 0.5 0.84 0.09 Tr 0.30 0.30 0.10 0.09 Tr 0.8
Soup, lentil, canned 0.5 0.0 0.7 Tr 0.0 0.0 0.0 1.2 N N N N Tr 0.0
Soup, lentil, homemade 0.5 0.5 0.8 0.0 0.0 1.4 N 2.81 1.16 0.29 0.15 11.3
Soup, low calorie, canned 1.2 0.0 1.2 Tr 0.0 0.0 0.0 N 0.7 0.20 N N Tr 0.0
Soup, minestrone, canned N 0.0 N N N 0.0 0.7 0.9 0.10 0.03 0.03 Tr 0.3
Soup, minestrone, homemade 0.5 0.5 0.4 0.1 0.0 0.9 N 0.64 0.80 0.35 0.01 1.9
Soup, mulligatawny, homemade 1.1 1.1 0.6 0.0 0.1 0.9 0.8 3.68 1.73 0.34 0.19 15.7
Soup, mushroom, carton, chilled 0.1 0.0 0.2 0.3 0.0 0.7 0.3 0.3 55.04 1.43 5.20 0.14 1.80 0.05 30.00 0.78 35.70 0.93 7.00 0.18 7.66 0.20 53.87 1.40 1.17 0.03 5.69 0.15 1.0
Soup, mushroom, cream of, canned Tr 0.0 0.1 0.3 0.0 0.4 0.0 0.1 N 0.50 1.60 0.90 0.10 1.0
Soup, oxtail, canned 0.2 0.0 0.2 0.5 Tr 0.0 0.0 0.1 N 0.60 0.60 0.20 N 7.0
Soup, pea and ham, homemade 0.4 0.3 0.7 Tr Tr 1.4 N 1.07 0.48 0.27 0.05 5.8
Soup, potato and leek, homemade 0.2 0.2 0.2 0.0 0.8 0.0 0.8 N 1.32 0.52 0.13 0.07 5.5
Soup, tomato, carton, chilled 1.0 0.0 1.1 1.1 Tr 0.2 0.8 1.4 47.71 0.86 5.40 0.10 1.70 0.03 38.99 0.70 42.79 0.77 7.10 0.13 7.89 0.14 46.59 0.84 1.12 0.02 3.73 0.07 3.7
Soup, vegetable, canned 0.7 0.0 0.8 1.1 0.0 0.0 0.0 1.5 N N N N N N
Soup, vegetable, homemade 0.5 0.0 0.5 0.8 0.0 0.0 0.0 0.9 N 2.41 0.98 0.18 0.13 9.7
Soy sauce, light and dark varieties 4.8 0.0 2.0 9.6 0.0 0.0 0.0 0.0 Tr 0.00 0.00 0.00 0.00 0.0
Spaghetti bolognese, homemade 0.6 0.6 0.2 0.5 0.0 1.0 1.2 2.15 2.24 1.06 0.23 16.7
Spaghetti bolognese, retail, meat and sauce only, reheated 1.1 0.0 1.3 0.6 0.0 0.0 0.0 0.9 N 2.30 6.14 0.33 2.44 0.13 43.34 2.35 2.50 7.77 0.42 0.50 41.79 2.27 2.01 0.11 4.49 0.24 N
Spaghetti bolognese, retail, reheated, with spaghetti 0.5 0.6 0.3 0.5 0.0 0.0 1.2 N 1.06 1.14 0.36 0.11 N
Spinach, baby, boiled in unsalted water Tr 0.0 Tr Tr 0.0 0.0 0.0 1.5 1.2 0.19 0.09 0.32 0.00 0.0
Spinach, baby, raw Tr Tr Tr Tr 0.0 0.0 1.2 1.0 0.08 0.08 0.38 0.00 0.0
Spinach, dried 4.3 0.0 4.3 4.3 0.0 0.0 0.0 18.2 0.90 0.90 4.30 0.0
Spinach, frozen, boiled in unsalted water 0.1 0.0 Tr 0.1 0.0 0.0 0.0 2.1 N 0.10 0.10 0.50 0.00 0.0
Spinach, mature, boiled in unsalted water 0.3 0.0 0.3 0.3 0.0 0.0 0.0 2.1 N 0.10 0.10 0.50 0.00 0.0
Spinach, mature, raw 0.5 0.0 0.5 0.5 0.0 0.0 0.0 2.1 N 0.10 0.10 0.50 0.00 0.0
Spirits, 40% volume 0.0 0.0 0.0 Tr 0.0 0.0 31.7 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Sprats, fried 0.0 0.0 0.0 0.0 0.0 0.0 5.30 14.00 14.20 125.0
Sprats, fried, weighed with bones 0.0 0.0 0.0 0.0 0.0 0.0 3.20 8.40 8.50 74.0
Sprats, raw 0.0 0.0 0.0 0.0 0.0 0.0 2.20 3.10 0.31 27.10 2.68 47.20 4.67 4.70 30.70 3.04 3.00 21.70 2.15 0.40 0.04 0.00 0.00 93.0
Spring greens, boiled in unsalted water 0.7 0.0 0.6 0.1 0.0 0.0 0.0 2.6 0.10 0.10 0.40 0.00 0.0
Spring greens, raw 1.3 0.0 1.2 0.2 0.0 0.0 0.0 3.4 0.10 0.10 0.60 Tr 0.0
Spring onions, bulbs and tops, raw 1.2 0.0 1.4 0.2 0.0 0.0 0.0 1.5 N 0.10 0.10 0.20 0.00 0.0
Spring onions, bulbs only, raw N 0.0 N N 0.0 0.0 1.7 Tr Tr Tr 0.0
Spring rolls, meat, takeaway 0.4 0.6 0.5 0.3 Tr 0.0 1.9 2.0 24.30 3.81 0.00 3.74 6.40 1.00 44.77 7.02 44.94 7.05 30.76 4.82 30.76 4.82 24.26 3.80 0.04 0.01 0.17 0.03 7.4
Squash, acorn, baked 0.5 0.0 0.9 0.2 0.0 0.0 3.2 Tr Tr 0.10 0.0
Squash, acorn, raw 0.3 0.0 0.6 0.1 0.0 0.0 2.3 Tr Tr Tr 0.0
Squash, butternut, baked 0,8 0,0 0,8 6,8 0,0 0,0 0,0 1,4 2,1 Tr 0,02 0,10 0,00 0,0
Squash, butternut, boiled in unsalted water 0,5 0,0 0,5 4,1 0,0 0,0 0,0 0,9 1,3 Tr 0,01 0,06 0,00 0,0
Squash, butternut, raw 1.5 0.0 1.5 1.5 0.0 0.0 1.6 Tr Tr Tr 0.0
Squash, spaghetti, baked 1.4 0.0 1.2 0.8 0.0 0.0 2.1 0.10 Tr 0.10 0.0
Squash, spaghetti, raw 1.5 0.0 1.3 0.8 0.0 0.0 2.3 0.10 Tr 0.20 0.0
Squid, dried 0.0 0.0 0.0 0.0 0.0 0.0 1.00 0.60 1.70 615.0
Squid, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.40 0.20 0.60 225.0
Star fruit 3.1 3.2 0.8 0.0 0.0 1.3 0.10 0.10 0.10 0.0
Steak and kidney pudding, homemade 0.3 0.2 0.3 0.0 0.0 0.0 0.9 N 5.76 4.02 0.43 0.48 55.4
Stew, beef, homemade 0.5 0.0 0.4 1.1 0.0 0.0 0.0 0.6 1.1 1.53 1.77 0.96 0.10 34.8
Stew, beef, made with lean beef, homemade 0.5 0.0 0.4 1.1 0.0 0.0 0.0 0.6 1.1 0.86 1.54 0.48 0.05 33.8
Stew, beef, with dumplings, homemade 0.4 Tr 0.3 0.9 0.0 0.0 0.0 0.9 N 4.83 3.89 0.65 0.37 31.6
Stew, Irish, homemade 0.6 0.5 0.9 0.0 0.0 0.0 0.7 1.5 2.89 2.37 0.34 0.51 27.0
Stew, Irish, made with lean lamb, homemade 0.6 0.5 0.7 0.0 0.0 1.0 1.5 2.23 1.85 0.27 0.41 25.8
Stir-fry beef with green peppers and blackbean sauce, takeaway 0.3 0.7 Tr Tr Tr 25.68 1.37 6.78 0.36 2.86 0.15 64.00 3.43 64.25 3.44 9.64 0.52 10.07 0.54 24.09 1.30 1.59 0.09 0.25 0.01 24.9
Stock cubes, beef N 0.0 N N 0.0 0.0 0.0 0.0 0.0 3.51 13.07 1.14 2.86 0.25 36.18 3.15 3.28 14.48 1.26 1.39 40.38 3.51 1.53 0.13 2.96 0.26 Tr
Stock cubes, chicken N 0.0 N N 0.0 0.0 0.0 N 0.6 N N N N Tr
Stock cubes, chicken, made up with water N 0.0 N N 0.0 0.0 0.0 N 0.0 N N N N Tr
Stock cubes, vegetable N 0.0 N N 0.0 N 0.0 N 1.8 N N N N 0.0
Stock gel N 0.0 N N 0.0 0.0 N 1.8 1.74 N N N N
Stock, chicken, ready made, retail N 0.0 N N 0.0 0.0 N 0.3 0.10 N N N N
Stout, Guinness Tr 0.0 Tr 0.0 3.2 Tr 3.3 Tr Tr Tr Tr Tr 0.00 0.0
Strawberries, raw 3.0 Tr 3.1 Tr 0.0 0.0 0.0 1.0 3.8 0.04 0.07 0.29 0.00 0.0
Strudel, fruit filled, retail, frozen 3.2 Tr 4.3 2.6 0.5 Tr 0.0 1.0 5.4 40.70 5.02 10.70 1.32 3.30 0.41 39.20 4.84 45.00 5.55 13.70 1.69 13.90 1.72 40.70 5.02 Tr Tr 6.10 0.75 4.8
Stuffing mix, dried 0.8 0.0 1.6 2.0 0.0 0.0 0.0 4.7 2.40 1.60 0.10 N 5.0
Stuffing mix, dried, assorted flavours, made up 0.2 0.0 0.5 0.6 0.0 0.0 0.0 1.3 N 0.80 0.50 Tr N 1.0
Stuffing, sage and onion, homemade 1.5 0.0 1.3 1.4 1.2 Tr N N 4.15 5.65 2.08 0.02 50.0
Suet, shredded 0.1 0.0 0.1 Tr Tr 0.0 0.0 0.5 N 49.90 30.40 2.20 4.00 82.0
Suet, vegetable, reduced fat 0.7 0.0 0.7 Tr Tr 0.0 0.0 N 1.3 32.80 22.80 7.20 Tr 0.0
Sugar apple, flesh only 5.4 5.6 3.9 0.0 0.0 N N N N 0.0
Sugar, brown 0.0 0.0 0.0 101.3 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Sugar, Demerara 0.0 0.0 0.0 104.5 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Sugar, icing 0.0 0.0 0.0 103.8 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.0
Sugar, white 0.0 0.0 0.0 105.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Sultanas 34.8 34.6 Tr 0.0 0.0 0.0 2.0 N N N N 0.00 0.0
Sunflower seeds 0.0 0.0 1.7 0.0 0.0 0.0 6.0 N 6.58 61.80 28.06 0.20 0.09 23.50 10.67 10.67 62.00 28.15 28.15 14.50 6.58 0.00 0.00 0.00 0.00 0.0
Sunflower seeds, toasted 0.0 0.0 1.8 0.0 0.0 6.2 6.80 64.00 29.10 0.20 0.10 24.30 11.00 11.00 64.20 29.20 29.20 15.00 6.80 0.00 0.00 0.00 0.00 0.0
Sushi, salmon nigiri 0.5 Tr 0.5 1.5 0.7 0.0 0.0 0.7 1.2 21.31 0.48 6.74 0.15 23.22 0.52 43.19 0.97 44.39 1.00 30.26 0.68 30.42 0.68 20.64 0.46 0.67 0.02 1.36 0.03 21.0
Sushi, tuna nigiri 1.0 Tr 0.5 2.2 0.9 0.1 0.0 0.7 1.2 30.15 0.68 17.50 0.39 13.61 0.31 34.64 0.78 34.86 0.78 31.30 0.70 31.30 0.70 29.72 0.67 0.43 0.01 0.17 Tr 8.0
Sushi, vegetable 2.5 Tr 2.4 0.5 1.4 0.1 0.0 1.2 1.6 N N N 0.00 0.0
Swede, flesh only, boiled in unsalted water 3,0 0,0 2,2 0,5 0,0 0,0 0,0 0,7 3,0 Tr Tr 0,10 0,00 0,0
Swede, flesh only, raw 2.7 0.0 2.0 0.2 0.0 0.0 0.0 1.9 Tr Tr 0.20 0.00 0.0
Sweet and sour chicken, takeaway 3.4 3.2 4.1 Tr Tr 0.0 N N 13.51 1.29 54.06 5.17 54.24 5.19 31.61 3.02 31.77 3.04 0.34 0.03 23.5
Sweet and sour pork, battered, takeaway 3.7 3.6 4.2 Tr Tr 0.0 1.0 1.2 17.51 2.33 20.84 2.70 6.52 0.84 54.17 7.01 54.36 7.22 27.54 3.57 27.67 3.68 17.41 2.25 N N 0.32 0.04 27.4
Sweet and sour pork, homemade 1.2 Tr 1.1 5.5 0.0 0.0 0.8 0.5 N 1.99 2.55 3.21 Tr 49.2
Sweet potato and onion layer 0.8 0.7 3.8 0.0 1.6 0.0 2.2 N 1.04 0.40 0.13 0.06 4.6
Sweet potato, baked 1,1 0.0 0,8 6,3 6,3 0.0 3.3 5,2 0.20 Tr 0.10 0.0
Sweet potato, flesh only, boiled in unsalted water 0,7 0,0 0,5 4,1 4,1 0,0 0,0 2,3 2,7 0,07 Tr 0,07 0,00 0,0
Sweet potato, raw, flesh only 0.7 0.0 0.6 4.4 Tr 0.0 0.0 2.4 N 0.10 Tr 0.10 0.00 0.0
Sweet potato, steamed 0,6 0.0 0,4 3,7 3,7 0.0 2.3 2,7 0.10 Tr 0.10 0.0
Sweet potato, wedges, flesh and skin, baked in rapeseed oil 1,5 0,0 1,2 8,5 7,6 0,0 0,0 3,3 5,2 0,43 2,08 1,13 Tr 0,0
Sweetbread, lamb, fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Sweetbread, lamb, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.40 3.00 41.00 2.40 5.60 0.30 Tr Tr 260.0
Sweetcorn, baby, boiled in unsalted water 1,6 0,0 1,3 0,9 0,0 0,0 0,0 2,0 2,4 0,13 0,24 0,04 0,07 0,27 0,00 0,0
Sweetcorn, baby, stir-fried in rapeseed oil 1,9 0,0 1,5 1,1 0,0 0,0 0,0 2,3 2,8 0,49 1,30 0,55 3,27 1,86 Tr 0,0
Sweetcorn kernels, canned in water, drained 0.3 Tr 0.1 7.1 Tr 0.0 2.5 3.1 0.27 0.41 0.68 0.00 0.0
Sweetcorn, dried 9.0 0.0 0.4 Tr Tr 0.0 0.0 9.7 N 0.93 1.90 2.83 0.00 0.0
Sweetcorn, kernels, boiled 'on the cob' in unsalted water 2.4 Tr 0.1 Tr Tr 0.0 0.0 2.6 5.1 0.25 0.51 0.76 0.00 0.0
Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 1.4 0.0 0.1 Tr Tr 0.0 0.0 1.5 3.0 0.15 0.30 0.45 0.00 0.0
Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 1.1 0.0 0.1 Tr Tr 0.0 0.9 N 0.12 0.30 0.30 0.00 0.0
Sweetcorn, kernels, raw 1.9 0.0 0.1 Tr Tr 0.0 1.5 N 0.20 0.50 0.70 0.00 0.0
Sweets, boiled 8.5 0.0 1.4 67.5 9.3 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Sweets, chew sweets 6.3 Tr Tr 40.5 7.7 Tr 0.0 Tr Tr 62.30 3.57 6.56 0.38 0.18 0.01 30.04 1.72 30.14 1.73 6.74 0.39 6.74 0.39 62.30 3.57 Tr Tr 0.10 0.01 0.0
Sweets, sherbert 0.2 0.0 Tr 93.7 Tr Tr 0.0 Tr Tr 0.00 0.00 0.00 0.00 0.0
Swordfish, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.20 2.10 1.40 0.00 52.0
Swordfish, flesh only, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 1.10 1.90 1.20 46.0
Swordfish, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.90 1.60 1.10 41.0
Syrup, corn, dark 14.9 Tr 1.2 2.2 9.8 0.0 0.0 0.0 0.00 0.00 0.00 0.0
Syrup, golden 23.1 0.0 23.0 32.8 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Szechuan prawns with vegetables, takeaway 0.4 0.4 Tr Tr Tr 0.0 1.4 1.2 14.66 0.66 26.51 1.04 9.00 0.35 53.64 2.41 53.80 2.42 30.99 1.39 30.99 1.39 16.54 0.65 0.00 0.00 0.16 Tr 55.6
Tabouleh 0.3 0.3 0.0 0.0 0.0 N N 0.29 2.47 1.24 Tr 0.0
Tahini paste 0.1 0.1 0.2 0.0 0.0 0.0 8.0 N 8.40 22.00 25.80 N 0.0
Tamarillos, flesh and seeds 1.1 1.2 2.4 0.0 0.0 N 0.10 0.10 0.10 0.0
Tamarind N N N 0.0 0.0 N 0.10 0.10 0.10 0.0
Tamarind leaves, fresh N 0.0 N N 0.0 0.0 N N N N 0.0
Tamarind pulp, flesh only N 0.0 N N 0.0 0.0 N N N N 0.0
Tannia, raw 0.1 0.0 0.1 Tr 0.0 0.0 2.3 N N N 0.0
Tapioca, raw Tr 0.0 Tr 0.0 0.0 0.0 0.4 Tr Tr Tr 0.00 0.0
Taramasalata N N N Tr Tr 0.0 Tr 0.3 4.10 29.30 16.70 Tr 25.0
Taro leaves, raw N 0.0 N N 0.0 0.0 N 0.20 0.10 0.40 0.0
Taro leaves, steamed N 0.0 N N 0.0 0.0 N 0.10 Tr 0.20 0.0
Taro, baked 0.2 0.0 0.2 0.9 Tr 0.0 3.0 N N N 0.0
Taro, boiled in unsalted water 0.2 0.0 0.2 0.6 Tr 0.0 2.1 N N N 0.0
Taro, raw 0.2 0.0 0.2 0.7 Tr 0.0 2.4 N N N 0.0
Taro, steamed 0.2 0.0 0.2 0.7 Tr 0.0 2.2 N N N 0.0
Tarragon, dried, ground N 0.0 N N 0.0 0.0 N N N N 0.0
Tarragon, fresh N 0.0 N N 0.0 0.0 N N N N 0.0
Tart, bakewell, homemade 3.6 1.9 16.0 1.2 Tr 1.8 1.5 8.80 14.93 4.99 0.03 45.9
Tart, custard, large, homemade 0.1 Tr 3.1 0.2 2.3 0.9 1.7 6.63 7.17 2.56 0.05 38.9
Tart, mincemeat, one crust, homemade 18.5 18.4 0.4 0.2 Tr 0.0 1.7 N N N N N 1.0
Tartare sauce 6.5 0.0 6.3 3.4 0.0 0.0 0.0 Tr 0.6 N N N N 49.0
Tartlets, strawberry, homemade 1.0 1.0 5.6 Tr 0.1 1.1 2.2 6.18 2.51 0.48 0.33 24.8
Tarts, bakewell, iced, retail 3.5 Tr 1.1 35.5 5.2 Tr 0.0 1.1 1.1 43.20 6.94 12.65 2.03 3.36 0.54 40.10 6.42 40.21 6.43 16.00 2.58 16.00 2.58 43.16 6.94 0.04 0.01 0.10 0.02 3.6
Tarts, custard, individual 0.9 Tr Tr 11.2 2.0 Tr 0.0 1.0 1.1 42.90 5.87 12.02 1.66 2.46 0.35 41.30 5.58 41.74 5.64 14.70 2.01 14.70 2.01 42.53 5.83 0.37 0.04 0.50 0.06 90.6
Tarts, jam, homemade 14.8 8.0 10.0 4.5 Tr 0.0 N N 6.25 7.09 2.59 0.01 1.1
Tarts, jam, wholemeal, homemade 14.7 8.0 10.3 4.4 0.1 0.0 N N 8.54 3.45 0.74 0.47 34.5
Tea, black, infusion, average 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr Tr 0.0
Tea, black, infusion, strong 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr 0.0
Tea, black, infusion, weak 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr 0.0
Tea, Chinese, leaves, infusion 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.0
Tea, green, infusion 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Tea, herbal, infusion 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr Tr 0.00 0.0
Tea, infusion, average, with semi-skimmed milk 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.10 0.10 0.00 1.0
Tea, infusion, average, with whole milk 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.30 0.10 Tr 2.0
Tempeh Tr 0.0 Tr 0.9 0.0 0.0 4.3 N N N 0.0
Tempeh burgers, fried in vegetable oil 0.3 0.2 0.5 0.0 0.0 1.8 1.3 N N N Tr 21.3
Thyme, dried, ground N 0.0 N N 0.0 0.0 0.0 N 37.0 2.70 0.50 1.20 0.00 0.0
Thyme, fresh N 0.0 N N 0.0 0.0 0.0 N 12.3 1.20 0.20 0.50 0.00 0.0
Tigernuts 0.0 0.0 16.1 0.0 0.0 11.7 4.00 16.40 2.20 0.0
Tilapia, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.30 0.40 0.30 N
Tinda subji, homemade 1.8 0.0 1.7 0.6 0.0 0.0 0.0 2.0 2.8 0.83 3.43 3.39 Tr 2.9
Tiramisu 2.3 Tr 1.4 13.5 2.4 1.5 N 1.0 65.10 8.61 4.80 0.64 0.60 0.08 21.10 2.79 28.60 3.78 5.50 0.73 6.10 0.81 64.50 8.53 0.60 0.08 7.80 1.03 45.0
Toad in the hole, homemade 0.7 Tr 0.1 1.0 1.5 1.5 2.4 6.56 7.71 2.40 0.12 94.6
Toad in the hole, made with skimmed milk and reduced fat sausages, homemade 0.8 Tr 0.1 1.3 1.7 2.0 2.1 1.82 2.01 0.90 0.03 70.6
Toffees, mixed 5.9 Tr Tr 29.9 3.3 Tr 0.0 Tr Tr 56.60 8.60 6.90 1.05 0.32 0.05 34.58 5.26 35.06 5.33 7.22 1.10 7.22 1.10 56.16 8.54 0.44 0.07 0.49 0.07 17.0
Tofu burger, baked 0.6 0.5 1.5 Tr 0.0 N N 0.51 0.95 1.75 Tr Tr
Tofu spread 0.6 0.5 1.2 Tr Tr N N 1.61 11.39 5.81 0.01 13.8
Tofu, soya bean, steamed Tr 0.0 Tr 0.2 0.0 0.0 0.0 N N 0.50 0.80 2.00 Tr 0.0
Tofu, soya bean, steamed, fried 0.1 0.0 0.1 0.6 0.0 0.0 0.0 N N N N N Tr 0.0
Tomato juice 1.4 0.0 1.6 Tr 0.0 0.0 0.0 0.6 N Tr Tr Tr Tr 0.0
Tomato ketchup 5.9 0.0 6.4 15.2 0.0 0.0 0.0 0.9 0.9 Tr Tr Tr Tr 0.0
Tomato puree 5.5 Tr 7.4 Tr 0.0 0.0 3.0 4.7 29.28 0.04 0.05 0.02 15.25 0.02 0.02 52.32 0.07 0.07 Tr Tr 0.0
Tomato sauce, homemade 0.0 1.4 1.80 2.20 1.10 10.0
Tomatoes, canned, whole contents 1.9 Tr 1.9 Tr 0.0 0.0 0.0 0.7 0.8 0.01 0.01 0.04 0.00 0.0
Tomatoes, cherry, raw 1.6 Tr 2.0 Tr 0.0 0.0 0.0 1.2 1.3 0.10 0.10 0.20 0.00 0.0
Tomatoes, standard, fried in corn oil 2.1 0.0 2.4 Tr 0.0 0.0 0.0 1.5 1.5 1.12 2.29 3.93 Tr 0.0
Tomatoes, standard, fried in rapeseed oil 2.1 0.0 2.4 Tr 0.0 0.0 0.0 1.5 1.5 0.53 4.52 2.27 Tr 0.0
Tomatoes, standard, grilled, flesh and seeds only 1.6 0.0 1.8 Tr 0.0 0.0 0.0 1.0 Tr 0.04 0.04 0.08 0.00 0.0
Tomatoes, standard, raw 1.4 Tr 1.6 Tr 0.0 0.0 0.0 1.0 1.0 0.03 0.03 0.05 0.00 0.0
Tomatoes, stuffed with rice 2.9 0.0 2.9 1.7 Tr 0.0 1.1 2.00 8.90 1.80 0.0
Tomatoes, stuffed with vegetables 2.2 2.2 2.9 Tr 0.0 1.9 2.6 0.47 3.33 1.85 Tr 0.0
Tongue, lamb, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 180.0
Tongue, ox, meat only, pickled, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 78.0
Tongue, ox, meat only, pickled, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 100.0
Tongue, ox, meat only, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Tongue, sheep, meat only, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr 270.0
Tonic water N N N N N 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Topic/Snickers and own brand equivalents 4.8 0.0 0.1 31.0 4.4 5.8 0.0 2.4 2.8 9.15 2.03 0.05 15.58 15.61 2.08 2.08 0.03 4.5
Tori ki subji, homemade 1.7 0.0 1.7 0.5 0.0 0.0 0.0 2.0 3.0 1.03 4.09 3.86 Tr 2.9
Torte, fruit 1.3 0.6 13.0 0.7 1.8 0.0 0.5 1.2 63.84 9.35 5.52 0.82 0.98 0.14 30.08 4.41 32.15 4.71 6.08 0.89 7.85 1.15 57.29 8.49 2.70 0.00 3.84 0.56 42.0
Tortilla chips fried in sunflower oil 0.2 Tr 0.2 1.1 Tr 1.0 0.0 5.7 5.9 11.02 2.89 11.53 3.02 0.26 0.07 76.41 20.01 76.70 20.09 11.79 3.09 11.79 3.09 10.97 2.87 0.04 0.01 0.29 0.08 0.0
Tortilla, wheat, soft Tr 0.4 Tr 1.6 0.0 0.0 1.9 3.6 22.14 2.50 20.44 1.65 6.81 0.55 48.57 3.90 50.27 2.00 26.13 2.11 27.25 0.80 22.05 1.79 0.09 Tr Tr Tr 0.1
Trail mix 17.3 16.1 3.4 0.4 0.0 0.0 4.3 5.1 N N N N 0.0
Treacle tart, homemade 9.8 9.6 13.7 0.6 Tr N 1.7 5.84 6.63 2.42 0.01 1.0
Treacle, black 17.4 0.0 16.7 32.7 0.0 0.0 0.0 Tr Tr 0.00 0.00 0.00 0.00 0.0
Trifle, fruit, retail 1.8 0.0 4.6 6.2 Tr 2.7 0.0 2.1 2.4 65.38 5.56 4.30 0.37 0.84 0.07 27.38 2.33 29.47 2.51 4.87 0.41 5.14 0.44 63.74 5.42 5.20 0.44 2.36 0.20 12.8
Trifle, homemade 2.7 2.0 8.9 0.8 2.2 0.6 0.4 N 4.42 2.35 0.49 0.21 26.5
Trifle, with Dream Topping 2.7 2.0 9.2 0.8 2.4 0.6 0.4 N 3.37 1.74 0.41 N 20.5
Tripe and onions, stewed, homemade 0.8 0.6 0.8 0.0 2.6 0.0 0.7 1.0 0.77 0.39 0.04 0.04 54.3
Tripe, dressed, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.40 0.20 43.80 0.20 6.10 Tr 4.80 Tr 64.0
Tripe, dressed, stewed in milk 0.0 0.0 2.40 1.30 0.10 160.0
Trout, brown, raw 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
Trout, brown, steamed 0.0 0.0 1.00 1.60 1.50 97.0
Trout, brown, steamed, weighed with bones 0.0 0.0 0.70 1.10 1.00 64.0
Trout, rainbow, baked, flesh only, fillets weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.39 1.50 1.35 1.35 1.88 1.88 0.01 60.0
Trout, rainbow, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.27 1.44 0.44 1.72 28.27 1.55 1.55 39.36 2.16 2.16 0.11 0.01 69.0
Trout, rainbow, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.33 1.21 0.40 1.41 30.25 1.44 1.45 37.84 1.80 1.80 0.13 0.01 60.0
Truffles, mocha, homemade Tr 0.0 Tr 60.1 Tr 2.8 0.0 2.0 15.00 7.90 0.90 13.0
Truffles, rum, homemade Tr Tr 53.1 Tr 0.3 0.8 2.1 N 19.02 10.36 1.53 0.26 139.6
Tuna, canned in brine, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.83 0.30 0.08 0.32 18.93 0.17 0.17 43.81 0.39 0.39 0.10 Tr 47.0
Tuna, canned in sunflower oil, drained 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.77 0.78 3.43 0.18 26.85 1.64 1.64 59.12 3.62 3.62 0.07 Tr 47.0
Tuna, flesh only, baked 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.88 0.29 6.75 0.05 15.24 0.11 33.35 0.24 33.58 0.24 21.99 0.16 21.99 0.16 0.24 Tr 40.1
Tuna, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.03 0.21 5.74 0.04 14.90 0.09 30.16 0.19 30.48 0.19 20.60 0.13 20.60 0.13 0.33 Tr 35.1
Turbot, flesh only, grilled 0.0 0.0 0.0 0.0 0.0 0.0 0.90 0.80 0.70 N
Turbot, flesh only, grilled, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.50 0.50 0.50 N
Turbot, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.70 0.60 0.60 N
Turkey and pasta bake, homemade 0.3 0.4 0.1 0.1 1.2 0.6 1.0 2.49 1.94 0.73 0.14 35.0
Turkey slices N 0.0 N N Tr 0.0 0.0 0.0 Tr 0.60 0.70 0.40 0.00 62.0
Turkey, breast, fillet, grilled, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.20 0.60 19.26 0.31 2.40 0.04 34.43 0.56 35.30 0.60 21.72 0.35 21.80 0.30 37.74 0.61 0.41 0.01 0.93 0.02 74.0
Turkey, dark meat, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.80 0.80 40.60 1.00 26.00 0.60 1.10 Tr 86.0
Turkey, dark meat, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.40 2.00 39.00 2.40 26.80 1.70 1.70 0.10 120.0
Turkey, drumsticks, roasted, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.00 2.60 40.60 3.30 25.80 2.10 1.10 0.10 130.0
Turkey, drumsticks, roasted, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.00 1.80 40.60 2.30 25.80 1.50 1.10 0.10 92.0
Turkey, drumsticks, roasted, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.80 1.70 40.60 2.20 26.00 1.40 1.10 0.10 115.0
Turkey, light meat, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.70 0.30 37.50 0.30 23.70 0.20 0.70 Tr 57.0
Turkey, light meat, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.70 0.70 37.50 0.70 23.70 0.50 0.70 Tr 82.0
Turkey, meat, average, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.40 0.50 38.90 0.60 24.80 0.40 0.90 Tr 70.0
Turkey, meat, average, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.20 1.40 38.90 1.70 25.50 1.10 1.90 0.10 100.0
Turkey, mince, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.50 2.00 29.70 1.92 3.13 0.20 33.69 2.18 34.50 2.20 32.59 2.11 32.90 2.10 30.13 1.95 0.39 0.03 1.10 0.07 120.0
Turkey, self-basting, light meat, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.60 1.20 39.70 1.50 25.70 1.00 5.20 0.20 78.0
Turkey, skin, dry, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.90 13.20 41.00 15.60 23.20 8.80 1.70 0.60 290.0
Turkey, skin, moist, roasted 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.90 10.50 41.00 12.30 23.20 7.00 1.70 0.50 210.0
Turkey, skin, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.90 10.10 20.07 5.83 3.13 0.90 39.63 11.51 41.00 11.90 22.88 6.64 23.20 6.70 34.34 9.97 0.53 0.15 1.71 0.50 135.0
Turkey, stir-fried with vegetables, homemade 0.9 1.1 0.1 0.0 0.0 0.3 1.1 N 0.34 1.07 0.64 Tr 29.5
Turkey, strips, stir-fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N N 72.0
Turkey, thighs, diced, casseroled, meat only 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.00 2.50 23.02 1.63 2.29 0.16 36.49 2.59 37.40 2.70 25.16 1.79 25.40 1.80 34.52 2.45 0.48 0.03 1.15 0.08 120.0
Turkey, whole, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.60 1.70 39.10 1.90 24.60 1.20 1.00 Tr 78.0
Turkey, whole, raw, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.60 1.10 39.10 1.30 24.60 0.80 1.00 Tr 55.0
Turkey, whole, roasted, meat and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.20 2.30 39.00 2.70 25.30 1.80 1.90 0.10 115.0
Turkey, whole, roasted, meat and skin, weighed with bone 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.20 1.50 39.00 1.80 25.30 1.10 1.90 0.10 74.0
Turkish delight, with nuts, homemade Tr Tr 81.8 0.0 0.0 0.0 0.3 0.35 1.29 0.84 Tr 0.0
Turkish delight, without nuts N 0.0 N N N 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Turmeric, ground N 0.0 N N 0.0 0.0 N 2.90 0.60 2.90 0.0
Turnip tops, boiled in unsalted water 0.1 0.0 Tr Tr 0.0 0.0 N N N N 0.0
Turnip, boiled in unsalted water 0.9 0.0 0.7 0.3 0.0 0.0 0.0 1.9 N Tr Tr 0.10 0.00 0.0
Turnip, flesh only, raw 2.3 0.0 1.7 0.6 0.0 0.0 0.0 2.4 Tr Tr 0.20 0.00 0.0
Twiglets Tr 0.0 Tr 0.6 0.0 Tr 0.0 10.3 12.4 1.60 N N Tr 0.0
Tzatziki 0.4 0.5 0.3 0.0 Tr 1.9 0.0 0.3 0.3 3.58 1.34 0.15 0.11 8.8
Urad dahl, homemade 0.2 0.0 0.3 0.3 0.0 0.0 0.0 3.3 2.7 0.44 1.26 1.32 0.01 2.1
Veal, escalope, fried in corn oil 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.70 1.76 29.15 1.83 1.06 0.07 38.95 2.44 40.90 2.48 29.63 1.86 30.20 1.90 28.10 1.76 0.60 0.04 1.24 0.08 110.0
Veal, escalope, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.80 0.60 43.80 0.70 15.80 0.30 1.70 Tr 52.0
Veal, mince, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.90 2.90 46.30 3.00 7.40 0.50 4.30 0.30 62.0
Veal, mince, stewed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.90 4.70 6.87 0.71 0.53 0.12 40.58 4.22 46.30 4.80 6.58 0.68 7.40 0.80 44.78 4.66 1.09 0.11 4.25 0.44 80.0
Vegeburger, retail, grilled 0.5 0.0 0.4 1.8 0.9 0.0 0.0 4.2 4.5 N N N N N
Vegetable and cheese grill/burger, in crumbs, baked/grilled 0.2 0.2 0.2 0.3 0.4 0.0 1.6 N 4.64 22.76 2.78 2.58 0.32 30.11 3.68 4.35 24.08 2.94 2.95 38.02 4.64 0.00 0.00 6.71 0.82 N
Vegetable bake, homemade 0.6 Tr 0.6 1.2 0.2 1.9 0.0 0.9 1.2 2.65 2.14 0.60 0.11 8.3
Vegetable stir fry mix, fried in corn oil 1.4 0.0 1.2 1.1 0.2 0.0 N 0.50 0.90 2.10 0.0
Vegetable stir fry mix, fried in rapeseed oil 1.4 0.0 1.2 1.1 0.2 0.0 0.0 N N 0.24 2.14 1.06 Tr 0.0
Vegetable stir fry mix, fried in sunflower oil 1.4 0.0 1.2 1.1 0.2 0.0 N 0.40 0.70 2.30 0.0
Vegetables, mixed, cooked with onion, spice and tomatoes, homemade 1.4 0.0 1.4 0.6 0.0 0.0 0.0 2.2 3.3 0.73 2.33 1.95 0.02 2.2
Vegetables, mixed, frozen, boiled in unsalted water 0.4 0.0 0.4 2.8 0.0 0.0 0.0 N N N N N 0.00 0.0
Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil 1.4 0.0 1.2 1.1 0.2 0.0 N N N N N Tr 0.0
Vegetables, stir-fried, takeaway Tr 0.0 0.2 Tr Tr 0.0 0.0 1.8 2.1 0.77 8.32 0.30 6.39 0.23 60.37 2.17 2.18 15.69 0.56 0.56 21.43 0.77 0.00 0.00 0.19 Tr 1.2
Venison in red wine and port, homemade 0.5 0.4 0.5 0.0 0.0 2.3 0.4 0.6 1.46 0.65 0.26 0.10 25.1
Venison, meat only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.50 0.80 25.00 0.40 24.20 0.40 4.10 0.10 50.0
Venison, roast 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 N N N N N N N Tr N
Vermouth, dry 1.1 0.0 1.2 0.7 0.0 0.0 13.9 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Vine leaves, stuffed with rice 5.0 4.6 0.9 0.0 0.0 N N 2.55 12.86 1.51 Tr 0.0
Vinegar 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Wafers, plain ice cream wafers, not filled Tr Tr Tr 3.5 Tr Tr 0.0 2.1 3.4 20.70 0.59 69.96 1.15 5.44 0.16 33.10 0.94 33.10 0.95 45.50 1.31 45.50 1.31 20.70 0.60 0.00 0.00 0.20 Tr 4.1
Waffles, homemade Tr Tr 0.2 0.0 3.1 1.7 1.9 8.96 4.02 0.78 0.47 95.8
Walnuts, kernel only 0.2 0.2 2.2 0.0 0.0 0.0 3.5 N 7.47 61.00 39.29 11.40 7.47 16.30 10.67 10.67 71.40 46.76 46.76 11.40 7.47 0.00 0.00 0.00 0.00 0.0
Walnuts, kernel only, weighed with shells 0.1 0.1 0.9 0.0 0.0 0.0 1.5 3.21 4.59 20.11 0.00 0.0
Water chestnuts, raw N 0.0 N N 0.0 0.0 N N N N 0.0
Water, distilled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Watercress, raw Tr 0,0 Tr Tr 0,0 0,0 0,0 1,5 1,5 0,09 0,03 0,12 0,00 0,0
Welsh cakes, homemade 5.1 4.9 20.8 0.0 0.6 1.5 1.7 10.80 4.55 0.78 0.57 73.3
Welsh cheesecakes, homemade 3.6 1.9 15.7 1.2 Tr 1.2 1.9 8.39 10.29 3.75 0.03 46.5
Welsh rarebit, homemade Tr 0.1 Tr 1.5 0.8 0.0 0.9 1.2 17.38 7.44 1.18 1.05 73.8
Welsh rarebit, wholemeal, homemade 0.1 0.2 Tr 1.1 0.8 0.0 2.5 3.5 16.59 7.21 1.29 1.01 70.0
Wheat, bulgur, raw Tr Tr 1.0 0.0 0.0 0.0 4.8 6.7 19.80 0.28 56.58 0.81 3.49 0.05 19.63 0.28 19.65 0.28 60.32 0.87 60.51 0.87 19.80 0.28 0.21 Tr 0.0
Wheatgerm 0.7 0.5 14.8 0.0 0.0 0.0 11.6 13.9 18.64 1.13 59.17 3.58 8.44 0.51 13.53 0.82 13.54 0.82 67.69 4.09 67.81 4.09 18.64 1.13 0.13 0.01 0.4
Whelks, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.20 7.90 0.07 25.30 0.21 27.90 0.23 0.20 33.30 0.28 0.30 24.20 0.20 0.80 0.01 0.00 0.00 125.0
Whelks, boiled, weighed with shells 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.10 0.10 0.00 43.0
White fish, dried, salted 0.0 0.0 0.0 0.0 0.0 0.0 N N N N
White sauce, savoury, made with semi-skimmed milk, homemade Tr Tr 0.0 0.0 5.1 0.0 0.3 0.3 5.04 2.00 0.23 0.29 22.1
White sauce, savoury, made with skimmed milk, homemade Tr Tr 0.0 0.0 5.1 0.0 0.3 0.3 4.03 1.63 0.23 0.21 19.7
White sauce, savoury, made with whole milk, homemade Tr Tr 0.0 0.0 4.8 0.0 0.3 0.3 6.80 2.78 0.35 0.38 30.4
White sauce, sweet, made with semi-skimmed milk, homemade Tr Tr 8.6 0.0 4.6 0.2 0.3 2.74 2.68 0.82 0.08 6.5
White sauce, sweet, made with skimmed milk, homemade Tr Tr 8.6 0.0 4.7 0.2 0.3 1.81 2.34 0.82 0.01 4.3
White sauce, sweet, made with whole milk, homemade Tr Tr 8.6 0.0 4.5 0.2 0.3 3.94 3.23 0.91 0.14 12.5
Whitebait, in flour, fried Tr Tr Tr Tr 0.0 0.0 0.2 N N N N N
Whitecurrants, raw 2.4 2.3 0.8 0.0 0.0 3.4 Tr Tr Tr 0.0
Whitecurrants, stewed with sugar 2.4 2.3 9.5 0.0 0.0 2.7 Tr Tr Tr 0.0
Whitecurrants, stewed without sugar 2.1 2.0 0.6 0.0 0.0 2.9 Tr Tr Tr 0.0
Whiting, flesh only, raw 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.20 0.20 46.0
Whiting, flesh only, steamed 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.30 0.20 Tr 55.0
Whiting, flesh only, steamed, weighed with bones and skin 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.10 0.20 0.20 Tr 51.0
Whiting, in crumbs, fried in blended oil Tr Tr Tr Tr 0.0 0.0 0.2 1.10 3.70 5.00 N N
Whiting, in crumbs, fried in blended oil, weighed with bones and skin Tr Tr Tr Tr 0.0 0.0 0.2 1.00 3.30 4.50 N N
Whiting, in crumbs, fried in dripping Tr Tr Tr Tr 0.0 0.2 5.70 3.80 0.30 N
Whiting, in crumbs, fried in dripping, weighed with bones and skin Tr Tr Tr Tr 0.0 0.2 5.20 3.50 0.20 N
Whiting, in crumbs, fried in sunflower oil Tr Tr Tr Tr 0.0 0.2 1.20 2.10 6.50 N
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin Tr Tr Tr Tr 0.0 0.2 1.10 1.90 5.90 N
Wiener schnitzel, homemade 0.0 0.1 0.1 0.5 Tr 0.4 0.2 1.15 4.40 2.12 Tr 78.7
Wine, mulled wine, homemade 3.5 3.5 13.1 0.0 0.0 11.0 N 0.4 0.06 0.02 0.02 0.00 0.0
Wine, red 0.1 0.0 0.1 Tr 0.0 0.0 10.7 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Wine, rose, medium 0.8 0.0 1.7 0.0 0.0 0.0 9.9 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Wine, white, dry 0.3 0.0 0.3 0.0 0.0 0.0 10.3 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Wine, white, medium 1.2 N 1.4 N 0.0 0.0 9.1 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Wine, white, sparkling 2.2 0.0 2.8 0.1 0.0 0.0 9.1 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Wine, white, sweet 2.6 0.0 3.3 0.1 0.0 0.0 10.2 0.0 0.0 0.00 0.00 0.00 0.00 0.0
Winkles, boiled 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.20 14.30 0.12 27.20 0.23 25.30 0.21 0.20 41.60 0.35 0.40 18.20 0.15 3.60 0.03 0.00 0.00 105.0
Winkles, boiled, weighed with shells 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tr Tr 0.10 0.00 20.0
Worcestershire sauce N 0.0 N N 0.0 0.0 0.0 Tr Tr Tr Tr Tr Tr 0.0
Yam, baked 0.3 0.0 0.1 0.5 0.0 0.0 1.7 0.10 Tr 0.10 0.0
Yam, flesh only, boiled in unsalted water Tr 0,0 Tr 1,9 0,0 0,0 0,0 1,4 2,3 0,07 Tr 0,07 0,00 0,0
Yam, flesh only, raw 0.2 0.0 0.1 0.4 0.0 0.0 0.0 1.3 0.10 Tr 0.10 0.00 0.0
Yam, steamed 0.2 0.0 0.1 0.4 0.0 0.0 1.3 0.10 Tr 0.10 0.0
Yeast extract Tr 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 N N N N 0.0
Yeast, bakers, compressed Tr 0.0 Tr Tr 0.0 0.0 0.0 N N N N N N 0.0
Yeast, dried Tr 0.0 Tr Tr 0.0 0.0 0.0 N N N N N N 0.0
Yogurt, Greek style, fruit Tr 1.3 1.0 3.8 0.4 4.0 0.0 Tr Tr 5.57 2.17 0.19 0.21 13.8
Yogurt, Greek style, plain 0.1 0.9 Tr Tr Tr 3.5 0.0 0.0 0.0 6.75 2.40 0.23 0.50 0.05 24.42 2.35 2.53 2.62 0.25 0.28 70.01 6.75 0.60 0.06 2.15 0.21 16.7
Yogurt, low fat, fruit Tr 0.9 1.0 6.1 0.3 4.4 0.0 0.2 0.3 0.80 0.30 Tr Tr 6.0
Yogurt, low fat, hazelnut Tr 0.9 0.8 7.9 0.2 5.1 0.2 0.9 40.70 0.58 5.84 0.08 0.40 0.01 53.05 0.75 53.05 0.75 6.24 0.09 6.24 0.09 40.16 0.57 0.54 0.01 0.00 0.00 1.6
Yogurt, low fat, plain 0.0 2.9 0.0 0.0 0.0 4.6 0.0 N N 70.66 0.66 2.76 0.03 0.62 Tr 24.05 0.23 25.91 0.24 3.21 0.03 3.44 Tr 69.40 0.66 1.26 0.01 2.09 0.02 1.3
Yogurt, low fat, toffee Tr 0.5 10.4 0.3 5.6 0.0 0.0 72.93 0.62 1.96 0.02 0.62 0.01 22.95 0.20 24.08 0.20 2.58 0.02 3.00 0.03 71.65 0.61 1.28 0.01 1.55 0.01 1.3
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified 2.3 0.0 1.7 6.7 0.0 0.0 0.0 N 1.0 16.67 0.32 54.28 1.03 7.77 0.15 21.09 0.40 21.09 0.40 62.25 1.18 62.25 1.18 16.67 0.32 0.00 0.00 0.00 0.00 0.0
Yogurt, virtually fat free/diet, fruit 1.3 1.0 0.5 2.1 0.1 4.4 0.0 Tr 0.4 0.10 0.10 Tr Tr N
Yogurt, virtually fat free/diet, plain 1.6 1.6 Tr 0.1 Tr 4.6 0.0 0.0 0.0 0.10 0.10 Tr Tr N
Yogurt, whole milk, fruit 3.3 0.7 2.2 6.2 0.2 4.0 0.0 N N 70.93 2.01 2.64 0.07 0.71 0.02 23.64 0.67 25.71 0.73 3.00 0.09 3.35 0.09 70.93 2.01 0.81 0.02 2.42 0.07 3.4
Yogurt, whole milk, infant, fruit flavour Tr 0.7 1.5 4.5 0.1 3.6 0.0 0.1 0.2 2.45 2.40 0.08 0.50 0.02 24.42 0.85 0.93 2.62 0.09 0.10 70.01 2.45 0.60 0.02 2.15 0.08 3.5
Yogurt, whole milk, plain 0.0 3.1 0.0 0.0 0.0 4.7 0.0 0.0 0.0 1.91 1.90 0.05 0.54 0.02 25.15 0.71 0.79 2.58 0.07 0.10 67.32 1.91 1.85 0.05 3.79 0.11 11.0
Yogurt, whole milk, twin pot, not fruit N N N N N 0.0 N 0.3 3.20 N N N N
Yogurt, whole milk, twin pot, thick and creamy with fruit 2.3 0.6 2.2 6.9 0.2 3.5 0.0 0.5 1.0 N N N N N
Yorkshire pudding, made with semi-skimmed milk, homemade Tr Tr 0.1 0.0 3.3 0.0 0.9 1.1 1.89 1.95 3.74 0.05 52.3
Yorkshire pudding, made with skimmed milk, homemade Tr Tr 0.1 0.0 3.4 0.9 1.1 1.23 1.72 3.78 Tr 51.2
Yorkshire pudding, made with whole milk Tr Tr 0.1 0.0 3.3 0.0 0.9 1.1 2.78 2.37 3.85 0.09 57.3
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