Proximates - carbohydrates, fat, protein, sugars etc

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⇐ Food - nutrient values

  • nutrient values are expressed per 100g of the food except in the case of alcoholic beverages which are presented per 100ml and some fatty acids tabs that are per 100g Fatty Acid (FA) however most users require the fatty acid tabs with data per 100g Food.
  • a trace value for a nutrient is represented by Tr
  • where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented by N
  • the 2021 update to CoFID incorporates data from 2020 report on nutrient analysis of key cuts of pork including associated foods and recipes within the pork section. Data on the following foods have been corrected: vitamin C in watercress; iodine in soya yogurt; and vitamin E, sugars and biotin in boiled and steamed sweet potato. All other values remain unchanged from CoFID (2019).


Food name Water Total nitrogen Protein Fat Carbohydrate kcal kJ Starch Oligosaccharide Total sugars
Ackee, canned, drained 76.7 0.46 2.9 15.2 0.8 151 625 Tr 0.8
Agar, dried 9.7 0.26 1.3 1.2 Tr 16 67 0.0 Tr
Agar, dried, soaked and drained 84.2 0.03 0.2 0.1 Tr 2 7 0.0 Tr
Alfalfa sprouts, raw 93.4 0.64 4.0 0.7 0.4 24 100 Tr 0.3
Allspice, ground 8.5 0.98 6.1 8.7 N N N N N
Almonds, flaked and ground 4.2 4.07 21.1 55.8 6.9 612 2534 2.7 4.2
Almonds, toasted 2,4 4,05 21,0 52,5 5,9 579 2394 0,8 5,1
Almonds, weighed with shells 1,6 1,51 7,8 18,5 1,9 205 847 0,3 1,6
Almonds, whole kernels 4,4 4,09 21,2 49,9 5,3 554 2292 0,8 4,5
Amaranth leaves, boiled in unsalted water 90.4 0.48 3.0 0.3 0.3 16 67 0.1 0.2
Amaranth leaves, raw 88.9 0.56 3.5 0.3 0.3 18 75 0.1 0.2
Amla 81.8 0.08 0.5 0.1 13.7 58 243 N N
Anchovies, canned in oil, drained 46.4 4.03 25.2 10.0 0.0 191 798 0.0 0.0
Anise seeds 9.5 2.82 17.6 15.9 N N N N N
Apple juice concentrate, unsweetened, commerical 31.4 0.08 0.5 0.6 57.6 223 952 0.0 57.6
Apple juice, clear, ambient and chilled 86.6 0.02 0.1 Tr 9.7 37 157 0.0 9.7
Apple sauce, homemade 77.5 0.04 0.3 0.2 20.2 79 336 Tr 20.2
Apples, cooking, baked with sugar, flesh only 79.9 0.02 0.2 0.4 17.1 69 292 Tr 17.1
Apples, cooking, baked with sugar, flesh only, weighed with skin 67.1 0.02 0.2 0.3 14.3 57 243 Tr 14.3
Apples, cooking, baked without sugar, flesh only 85.0 0.02 0.2 0.4 11.4 47 201 Tr 11.4
Apples, cooking, baked without sugar, flesh only, weighed with skin 71.4 0.02 0.2 0.3 9.6 40 168 Tr 9.6
Apples, cooking, raw, flesh only, peeled 87.7 0.05 0.3 0.3 8.9 37 159 Tr 8.9
Apples, cooking, raw, flesh only, weighed with skin and core 64.0 0.04 0.2 0.2 6.5 27 116 Tr 6.4
Apples, cooking, stewed with sugar, flesh only 77.5 0.03 0.2 0.3 20.8 81 346 Tr 20.8
Apples, cooking, stewed without sugar, flesh only 87.3 0.02 0.2 0.3 9.7 40 169 Tr 9.7
Apples, eating, dried 21.6 0.32 2.0 0.5 60.1 238 1014 Tr 60.1
Apples, eating, raw, flesh and skin 86.2 0.10 0.6 0.5 11.6 51 215 Tr 11.6
Apples, eating, raw, flesh and skin, weighed with core 75.0 0.08 0.5 0.4 10.0 43 183 Tr 10.0
Apricots, dried 14.7 0.77 4.8 0.7 43.4 188 802 0.0 43.4
Apricots, dried, stewed with sugar 61.8 0.30 1.9 0.3 22.0 92 393 0.0 22.0
Apricots, dried, stewed without sugar 65.0 0.32 2.0 0.3 17.8 77 328 0.0 17.8
Apricots, raw, flesh and skin 87.2 0.14 0.9 0.1 7.2 31 134 0.0 7.2
Apricots, raw, flesh and skin, weighed with stones 80.2 0.13 0.8 0.1 6.6 29 123 0.0 6.6
Apricots, ready-to-eat, semi-dried 39,6 0,35 2,2 0,5 39,4 161 686 0,0 39,4
Apricots, stewed with sugar 76.9 0.11 0.7 0.1 18.3 72 308 0.0 18.3
Apricots, stewed with sugar, weighed with stones 71.7 0.10 0.6 0.1 17.1 67 288 0.0 17.1
Apricots, stewed without sugar 88.3 0.12 0.7 0.1 6.2 27 115 0.0 6.2
Apricots, stewed without sugar, weighed with stones 82.1 0.11 0.7 0.1 5.8 25 108 0.0 5.8
Arrowhead, boiled in unsalted water 75.5 0.67 4.2 0.3 17.8 91 385 N N
Arrowhead, raw 70.6 0.80 5.0 0.3 21.5 107 448 N N
Arrowroot 12.2 0.07 0.4 0.1 94.0 355 1515 94.0 Tr
Artichoke, globe, base of leaves and heart, boiled in unsalted water 84.4 0.47 2.9 0.2 2.7 18 78 Tr 1.3
Artichoke, globe, boiled, weighed as served 36.3 0.20 1.2 0.1 1.2 8 34 Tr 0.6
Artichoke, globe, raw 85.2 0.45 2.8 0.2 2.7 18 77 Tr 1.3
Artichoke, Jerusalem, boiled in unsalted water, flesh only 80.2 0.25 1.6 0.1 10.6 41 207 Tr 1.6
Asafoetida 16.0 0.64 4.0 1.1 N N N N N
Asparagus, grilled 90,9 0,56 3,5 0,4 2,0 25 106 Tr 2,0
Asparagus, raw 91.4 0.47 2.9 0.6 2.0 25 103 0.1 1.9
Asparagus, roasted in rapeseed oil 89,8 0,56 3,5 1,5 2,0 35 147 Tr 2,0
Asparagus, steamed 92,4 0,46 2,9 0,4 1,6 21 90 Tr 1,6
Aubergine, flesh and skin, boiled in unsalted water 95,2 0,12 0,7 0,5 1,8 14 59 0,2 1,6
Aubergine, flesh and skin, roasted in rapeseed oil 83,9 0,34 2,1 3,8 5,2 62 260 0,6 4,6
Aubergine, fried in butter 59.5 0.19 1.2 31.9 2.8 302 1262 0.2 2.6
Aubergine, fried in corn oil 59.5 0.19 1.2 31.9 2.8 302 1246 0.2 2.6
Aubergine, fried in rapeseed oil 59.5 0.19 1.2 31.9 2.8 302 1262 0.2 2.6
Aubergine, raw 92.9 0.14 0.9 0.4 2.2 15 64 0.2 2.0
Aubergine, stuffed with lentils and vegetables 85.5 0.34 2.0 4.6 3.9 64 267 2.1 0.1 1.7
Aubergine, stuffed with rice 77.3 0.30 1.9 2.1 15.9 86 364 9.8 6.0
Aubergine, stuffed with vegetables, cheese topping 75.3 0.84 5.0 9.7 3.6 119 496 0.2 3.2
Avocado, Fuerte, flesh only 73.1 0.34 2.1 19.3 1.9 189 780 Tr 0.5
Avocado, Fuerte, flesh only, weighed with skin and stone 51.9 0.24 1.5 13.7 1.3 134 553 Tr 0.4
Avocado, Hass, flesh only 71,5 0,29 1,8 17,4 1,8 171 703 Tr 1,4 0,4
Avocado, Hass, flesh only, weighed with skin and stone 49,3 0,20 1,3 12,0 1,3 118 486 Tr 1,0 0,3
Ayr, raw 78.1 2.54 15.9 1.3 0.0 75 318 0.0 0.0
Babaco, flesh only 93.9 0.18 1.1 0.1 3.1 17 72 0.0 3.1
Bacha, raw 68.8 2.90 18.1 5.6 0.0 123 515 0.0 0.0
Bacon loin steaks, lean, grilled 60.6 4.62 28.9 4.3 1.1 158 668 0.0 1.1
Bacon rashers, back, dry-cured, grilled 50.7 4.54 28.4 15.9 0.0 257 1071 0.0 0.0
Bacon rashers, back, dry-fried 49.7 3.87 24.2 22.0 0.0 295 1225 0.0 0.0 0.0
Bacon rashers, back, fat trimmed, grilled 56.2 4.11 25.7 12.3 0.0 214 892 0.0 0.0
Bacon rashers, back, fat trimmed, raw 69.5 3.01 18.8 6.7 0.0 136 568 0.0 0.0
Bacon rashers, back, grilled 50.4 3.71 23.2 21.6 0.0 287 1194 0.0 0.0
Bacon rashers, back, grilled crispy 37.8 5.76 36.0 18.8 0.0 313 1308 0.0 0.0
Bacon rashers, back, microwaved 45.5 3.87 24.2 23.3 0.0 307 1274 0.0 0.0
Bacon rashers, back, raw 63.9 2.64 16.5 16.5 0.0 215 891 0.0 0.0
Bacon rashers, back, reduced salt, grilled 51.6 3.86 24.1 20.6 0.0 282 1172 0.0 0.0
Bacon rashers, back, smoked, grilled 50.5 3.74 23.4 22.1 0.0 293 1216 0.0 0.0
Bacon rashers, back, sweetcure, grilled 52.8 3.81 23.8 17.4 1.6 258 1074 0.0 1.6
Bacon rashers, back, 'tendersweet', grilled 55.4 4.22 26.4 11.9 Tr 213 889 0.0 Tr
Bacon rashers, middle, fried in corn oil 43.6 3.74 23.4 28.5 0.0 350 1452 0.0 0.0
Bacon rashers, middle, grilled 47.8 3.97 24.8 23.1 0.0 307 1276 0.0 0.0
Bacon rashers, middle, raw 59.9 2.43 15.2 20.0 0.0 241 998 0.0 0.0
Bacon rashers, streaky, fried in corn oil 45.1 3.81 23.8 26.6 0.0 335 1389 0.0 0.0
Bacon rashers, streaky, grilled 44.0 3.81 23.8 26.9 0.0 337 1400 0.0 0.0
Bacon rashers, streaky, raw 57.3 2.53 15.8 23.6 0.0 276 1142 0.0 0.0
Bacon, fat only, average, cooked 13.8 1.48 9.3 72.8 0.0 692 2852 0.0 0.0
Bacon, fat only, average, raw 12.8 0.76 4.8 80.9 0.0 747 3075 0.0 0.0
Bagels, plain 32.1 1.60 10.0 1.8 57.8 273 1161 51.3 1.7 4.8
Baked beans, canned in barbecue sauce 71.8 0.85 5.3 0.4 14.0 77 329 9.2 4.8
Baked beans, canned in tomato sauce 72.8 0.81 5.0 0.5 15.0 81 343 10.2 4.8
Baked beans, canned in tomato sauce, reduced sugar, reduced salt 72.8 0.81 5,0 0.5 13,5 75 320 10.2 Tr 3,3
Baked beans, canned in tomato sauce, with pork sausages 72.5 0.96 6.0 4.5 11.0 98 411 7.0 4.0
Baking fat and margarine (75-90% fat), hard block 22.2 Tr Tr 76.4 0.0 688 2827 0.0 0.0 0.0
Baking powder 6.3 0.91 5.2 0.0 37.8 163 693 37.8 0.0
Banana bread, homemade 27.4 0.75 4.4 12.4 53.9 331 1396 17.4 36.3
Banana split, homemade 63.7 0.38 2.3 11.8 23.9 205 858 0.9 18.4
Bananas, flesh only 75.0 0.18 1.2 0.1 20.3 81 348 2.2 18.1
Bananas, raw, flesh only, weighed with skin 47.3 0.11 0.8 Tr 12.8 51 217 1.4 11.4
Bannocks, made with beremeal, homemade 25.9 1.58 9.3 1.7 56.8 266 1131 53.7 3.1
Bannocks, made with wheat flour, homemade 25.7 1.47 8.5 1.3 65.5 292 1246 63.1 2.4
Barbecue sauce 61.6 0.16 1.0 0.1 36,1 140 598 6.2 29,9
Barbecue sauce, homemade 48.3 0.43 2.7 21.0 26.1 300 1251 0.1 21.5
Barcelona nuts, Kernel only 5.7 2.06 10.9 64.0 5.2 639 2637 1.8 3.4
Barcelona nuts, kernel only, weighed with shells 3.5 1.28 6.8 39.7 3.2 397 1636 1.1 2.1
Barley water, diluted 95.0 0.01 0.1 Tr 4.7 18 77 0.4 4.3
Barley water, undiluted 75.2 0.05 0.3 Tr 23.7 90 384 2.2 21.5
Barley, pearl, boiled 69.6 0.46 2.7 0.6 27.6 120 510 27.6 Tr
Barley, pearl, raw 10.6 1.35 7.9 1.7 83.6 360 1535 83.6 Tr
Basil, dried, ground 6.4 2.30 14.4 4.0 43.2 251 1051 Tr N
Basil, fresh 88.0 0.50 3.1 0.8 5.1 40 169 Tr N
Bass, sea, flesh only, baked 69.0 3.71 23.2 6.8 0.0 154 646 0.0 0.0
Bass, sea, flesh only, baked, weighed with bones and skin 61.4 3.30 20.6 6.1 0.0 137 76 0.0 0.0
Bass, sea, flesh only, raw 69.4 3.20 20.0 9.8 0.0 168 703 0.0 0.0
Bass, sea, flesh only, raw, weighed with bones and skin 59.7 2.80 17.2 8.4 0.0 144 603 0.0 0.0
Bay leaf, dried 5.4 1.22 7.6 8.4 48.6 313 1312 Tr N
Bean loaf, mixed beans, homemade 64.7 1.11 6.6 7.2 15.1 148 621 10.5 3.6
Beanburger, aduki, fried in rapeseed oil, homemade 54.1 1.31 8.1 7.3 24.1 190 793 21.4 2.3
Beanburger, butter bean, fried in rapeseed oil, homemade 58.9 0.93 5.7 10.6 20.2 194 812 16.2 0.4 3.0
Beanburger, red kidney bean, fried in rapeseed oil 56.9 1.01 6.2 10.7 21.7 202 846 17.7 1.1 2.6
Beanburger, soya, fried in rapeseed oil 57.5 1.69 10.5 10.7 14.5 193 806 9.9 0.9 3.7
Beans, aduki, whole, dried, boiled in unsalted water 59.4 1.48 9.3 0.2 22.5 123 525 20.8 0.5
Beans, aduki, whole, dried, raw 12.7 3.18 19.9 0.5 50.1 272 1158 44.7 1.0
Beans, balor, ends trimmed, raw 88.4 0.44 2.7 0.1 3.0 23 98 0.6 2.4
Beans, blackeye, whole, dried, boiled in unsalted water 66.2 1.41 8.8 0.7 19.9 116 494 18.0 0.8 1.1
Beans, blackeye, whole, dried, raw 10.7 3.76 23.5 1.6 54.1 311 1324 47.5 2.9
Beans, broad, dried, raw 11.0 4.17 26.1 2.1 32.5 245 1041 24.4 5.9
Beans, broad, whole, boiled in unsalted water 70,2 1,44 9,0 1,0 12,3 91 387 11,2 Tr 1,1
Beans, broad, whole, raw 80.3 0.92 5.7 1.0 7.2 59 247 5.4 1.3
Beans, butter, canned, re-heated, drained 74.0 0.95 5.9 0.5 13.0 77 327 10.9 1.1
Beans, butter, dried, boiled in unsalted water 64,9 1,30 8,1 1,1 16,8 105 447 15,4 Tr 1,4
Beans, butter, dried, raw 11.6 3.06 19.1 1.7 52.9 290 1234 46.2 3.6
Beans, cannellini, canned, re-heated, drained 70,0 1,21 7,6 1,6 15,9 104 443 15,2 0,7
Beans, chick peas, canned, re-heated, drained 62,3 1,35 8,4 3,0 18,3 129 547 17,6 Tr 0,7
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water 67.3 1.23 7.7 2.0 17.4 114 484 15.9 1.0
Beans, chick peas, Kabuli, split, dried, raw 12.2 3.63 22.7 5.4 49.6 325 1379 43.8 2.6
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water 62,3 1,35 8,4 3,0 18,3 129 547 17,6 Tr 0,7
Beans, chick peas, Kabuli, whole, dried, raw 10.0 3.42 21.3 5.4 49.6 320 1355 43.8 2.6
Beans, cluster, raw 87.0 0.42 2.6 0.1 3.0 23 96 0.1 2.9
Beans, edamame, frozen, boiled in unsalted water 68,3 2,13 12,2 7,6 6,5 142 593 3,9 Tr 2,6
Beans, green, boiled in unsalted water 89.6 0.33 2.1 0.3 4.0 26 108 0.9 3.0
Beans, green, raw 91.3 0.33 2.1 0.4 3.1 24 102 1.0 2.2
Beans, haricot, canned, re-heated, drained 69,5 1,14 7,1 1,0 15,6 96 407 15,0 Tr 0,6
Beans, haricot, whole, dried, boiled in unsalted water 69.6 1.06 6.6 0.5 17.2 95 406 15.8 0.8
Beans, haricot, whole, dried, raw 11.3 3.42 21.4 1.6 49.7 286 1218 42.7 2.8
Beans, mung, dahl, dried, boiled in unsalted water 70.8 1.25 7.8 0.4 15.3 92 392 14.1 0.5
Beans, mung, dahl, dried, raw 11.0 4.29 26.8 1.1 46.3 291 1237 40.9 1.5
Beans, mung, whole, dried, boiled in unsalted water 69,3 1,38 8,6 0,7 15,8 100 426 15,4 Tr 0,4
Beans, mung, whole, dried, raw 11.0 3.80 23.9 1.1 46.3 279 1188 40.9 1.5
Beans, papri, raw 82.6 0.87 5.4 0.3 4.2 40 170 2.4 1.8
Beans, pigeon peas, dahl, dried, boiled in unsalted water 66.8 1.40 8.7 0.5 21.2 118 497 20.3 0.6
Beans, pigeon peas, dahl, dried, raw 10.0 3.48 21.8 1.9 58.6 324 1379 54.8 1.7
Beans, pigeon peas, whole, dried, boiled in unsalted water 66.7 1.36 8.5 0.5 21.2 117 502 20.3 0.6
Beans, pigeon peas, whole, dried, raw 10.0 3.20 20.0 1.9 58.6 317 1348 54.8 1.7
Beans, pinto, dried, boiled in unsalted water 62.5 1.42 8.9 0.7 23.9 137 583 N N
Beans, pinto, dried, raw 10.6 3.38 21.1 1.6 57.1 327 1389 N N
Beans, pinto, re-fried beans 72.3 1.00 6.2 1.1 15.3 107 446 N N
Beans, red kidney, canned in water, re-heated, drained 66,5 1,37 8,6 1,0 15,1 100 425 14,3 Tr 0,8
Beans, red kidney, dried, boiled in unsalted water 66,5 1,37 8,6 1,0 15,1 100 425 14,3 Tr 0,8
Beans, red kidney, dried, raw 11.2 3.54 22.1 1.4 44.1 266 1133 38.0 3.6 2.5
Beans, runner, boiled in unsalted water 94,2 0,17 1,1 0,5 1,9 16 68 0,3 1,6
Beans, runner, raw 91.2 0.26 1.6 0.4 3.2 22 93 0.4 2.8
Beans, soya, dried, boiled in unsalted water 64.3 2.24 14.0 7.3 5.1 141 590 1.9 1.1 2.1
Beans, soya, dried, raw 8.5 5.74 35.9 18.6 15.8 370 1551 4.8 5.5 5.5
Beans, sword, raw 87.9 0.41 2.5 0.3 7.2 41 176 N N
Beansprouts, mung, boiled in unsalted water 91.6 0.40 2.5 0.5 2.8 25 104 1.4 1.4
Beansprouts, mung, raw 90.4 0.47 2.9 0.5 4.0 31 131 1.8 2.2
Beansprouts, mung, stir-fried in rapeseed oil 88.4 0.30 1.9 6.1 2.5 72 298 1.1 1.4
Beef bourguignon, homemade 71.4 2.26 13.8 6.2 2.5 140 587 1.4 0.2 0.9
Beef bourguignonne, made with lean beef, homemade 73.6 2.31 14.1 4.2 2.5 105 442 1.4 0.8
Beef extract 39.0 6.64 40.4 0.6 3.2 179 760 2.8 0.4
Beef olives, homemade 71.4 2.23 13.9 11.0 1.6 159 662 1.2 0.3
Beef steak pudding, homemade 58.9 1.87 11.5 10.2 18.7 207 864 18.4 0.8
Beef Stroganoff, homemade 68.9 2.49 15.3 11.2 2.5 171 713 Tr 0.4 2.1
Beef Wellington, homemade 39.2 2.64 16.3 25.5 16.2 356 1480 15.4 0.7
Beef, braising steak, braised, lean and fat 53.1 5.26 32.9 12.7 0.0 246 1029 0.0 0.0
Beef, braising steak, braised, lean only 55.5 5.50 34.4 9.7 0.0 225 944 0.0 0.0
Beef, braising steak, raw, lean 72.1 3.49 21.8 5.7 0.0 139 582 0.0 0.0
Beef, braising steak, raw, lean and fat 69.4 3.31 20.7 8.6 0.0 160 670 0.0 0.0
Beef, braising steak, slow cooked, lean 60.0 5.02 31.4 7.9 0.0 197 826 0.0 0.0
Beef, braising steak, slow cooked, lean and fat 57.1 4.64 29.0 11.2 0.0 217 907 0.0 0.0
Beef, brisket, boiled, lean 57.2 5.02 31.4 11.0 0.0 225 941 0.0 0.0
Beef, brisket, boiled, lean and fat 51.7 4.45 27.8 17.4 0.0 268 1116 0.0 0.0
Beef, brisket, raw, lean 71.0 3.38 21.1 6.1 0.0 139 584 0.0 0.0
Beef, brisket, raw, lean and fat 61.8 2.94 18.4 16.0 0.0 218 905 0.0 0.0
Beef, fat, average, cooked 33.6 2.48 15.5 52.3 0.0 533 2199 0.0 0.0
Beef, fat, average, raw 35.0 3.02 18.9 53.6 0.0 558 2305 0.0 0.0
Beef, fat, average, raw, extra trimmed 20.9 1.08 6.8 72.2 0.0 677 2786 0.0 0.0
Beef, fillet steak, fried in corn oil, lean 62.6 4.51 28.2 7.9 0.0 184 772 0.0 0.0
Beef, fillet steak, fried in corn oil, lean and fat 61.9 4.48 28.0 8.9 0.0 192 805 0.0 0.0
Beef, fillet steak, from steakhouse, lean 64.0 4.59 28.7 7.0 0.0 178 747 0.0 0.0
Beef, fillet steak, from steakhouse, lean and fat 63.5 4.56 28.5 7.8 0.0 184 773 0.0 0.0
Beef, fillet steak, grilled, lean 62.6 4.66 29.1 8.0 0.0 188 791 0.0 0.0
Beef, fillet steak, grilled, lean and fat 61.6 4.59 28.7 9.5 0.0 200 839 0.0 0.0
Beef, fillet steak, raw, lean 72.3 3.39 21.2 6.1 0.0 140 586 0.0 0.0
Beef, fillet steak, raw, lean and fat 70.7 3.34 20.9 7.9 0.0 155 648 0.0 0.0
Beef, flank, pot-roasted, lean 53.7 5.09 31.8 14.0 0.0 253 1059 0.0 0.0
Beef, flank, pot-roasted, lean and fat 47.4 4.34 27.1 22.3 0.0 309 1286 0.0 0.0
Beef, flank, raw, lean 68.8 3.63 22.7 9.3 0.0 175 730 0.0 0.0
Beef, flank, raw, lean and fat 60.2 3.15 19.7 20.8 0.0 266 1105 0.0 0.0
Beef, fore-rib/rib-roast, microwaved, lean 52.0 5.60 35.0 11.4 0.0 243 1017 0.0 0.0
Beef, fore-rib/rib-roast, microwaved, lean and fat 46.8 4.86 30.4 20.5 0.0 306 1275 0.0 0.0
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone 38.8 4.03 25.2 17.0 0.0 254 1057 0.0 0.0
Beef, fore-rib/rib-roast, raw, lean 71.7 3.44 21.5 6.5 0.0 145 606 0.0 0.0
Beef, fore-rib/rib-roast, raw, lean and fat 61.4 3.01 18.8 19.8 0.0 253 1052 0.0 0.0
Beef, fore-rib/rib-roast, roasted, lean 55.9 5.33 33.3 11.4 0.0 236 988 0.0 0.0
Beef, fore-rib/rib-roast, roasted, lean and fat 49.8 4.64 29.1 20.4 0.0 300 1250 0.0 0.0
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone 41.8 3.90 24.4 17.1 0.0 252 1048 0.0 0.0
Beef, lean, average, raw 71.9 3.60 22.5 4.3 0.0 129 542 0.0 0.0
Beef, lean, average, raw, extra trimmed 72.5 3.45 21.6 5.1 0.0 132 556 0.0 0.0
Beef, mince patties, barbecued 54.5 4.74 29.6 16.2 0.0 264 1103 0.0 0.0
Beef, mince, extra lean, stewed 71.1 3.95 24.7 4.2 0.0 137 575 0.0 0.0
Beef, mince, frozen, stewed 65.5 3.09 19.3 14.1 0.0 204 850 0.0 0.0
Beef, mince, microwaved 55.3 4.22 26.4 17.5 0.0 263 1096 0.0 0.0
Beef, mince, raw 62.0 3.15 19.7 16.2 0.0 225 934 0.0 0.0
Beef, mince, raw, extra lean 73.4 3.50 21.9 4.2 0.0 130 546 0.0 0.0
Beef, mince, stewed 74.3 1.75 10.9 9.9 2.5 139 579 1.6 0.6
Beef, mince, stewed 64.4 3.49 21.8 13.5 0.0 209 870 0.0 0.0
Beef, mince, with vegetables, stewed 75.3 1.48 9.2 7.2 5.7 122 508 3.0 2.3
Beef, minced, stewed with onions, extra lean 80.3 1.94 12.1 3.6 2.5 113 471 1.6 0.6
Beef, rump steak, barbecued, lean 62.4 4.99 31.2 5.7 0.0 176 741 0.0 0.0
Beef, rump steak, barbecued, lean and fat 59.3 4.72 29.5 9.4 0.0 203 849 0.0 0.0
Beef, rump steak, fried in corn oil, lean and fat 57.2 4.54 28.4 12.7 0.0 228 953 0.0 0.0 0.0
Beef, rump steak, fried in corn oil, lean only 61.7 4.94 30.9 6.6 0.0 183 770 0.0 0.0 0.0
Beef, rump steak, from steakhouse, lean and fat 57.9 4.40 27.5 11.4 0.0 213 889 0.0 0.0
Beef, rump steak, from steakhouse, lean only 63.0 4.77 29.8 4.7 0.0 162 681 0.0 0.0
Beef, rump steak, grilled, lean only 62.9 4.96 31.0 5.9 0.0 177 745 0.0 0.0
Beef, rump steak, raw, lean 72.7 3.52 22.0 4.1 0.0 125 526 0.0 0.0
Beef, rump steak, raw, lean and fat 68.2 3.31 20.7 10.1 0.0 174 726 0.0 0.0
Beef, rump steak, strips, stir-fried in corn oil, lean 57.9 5.17 32.3 8.8 0.0 208 875 0.0 0.0
Beef, rump steak, strips, stir-fried in corn oil, lean and fat 53.8 4.75 29.7 14.4 0.0 248 1038 0.0 0.0
Beef, silverside, pot-roasted, lean 58.9 5.44 34.0 6.3 0.0 193 811 0.0 0.0
Beef, silverside, pot-roasted, lean and fat 54.0 4.96 31.0 13.7 0.0 247 1034 0.0 0.0
Beef, silverside, raw, lean 72.2 3.81 23.8 4.3 0.0 134 564 0.0 0.0
Beef, silverside, raw, lean and fat 62.5 3.26 20.4 14.8 0.0 215 894 0.0 0.0
Beef, silverside, salted, boiled, lean 60.4 4.86 30.4 6.9 0.0 184 772 0.0 0.0
Beef, silverside, salted, boiled, lean and fat 56.5 4.46 27.9 12.5 0.0 224 937 0.0 0.0
Beef, silverside, salted, raw, lean 72.0 3.07 19.2 7.0 0.0 140 585 0.0 0.0
Beef, silverside, salted, raw, lean and fat 63.1 2.61 16.3 18.0 0.0 227 943 0.0 0.0
Beef, sirloin joint, roasted, lean 59.2 5.18 32.4 6.5 0.0 188 791 0.0 0.0
Beef, sirloin joint, roasted, lean and fat 54.5 4.77 29.8 12.6 0.0 233 973 0.0 0.0
Beef, sirloin steak, fried in corn oil, lean 61.8 4.61 28.8 8.2 0.0 189 793 0.0 0.0
Beef, sirloin steak, fried in corn oil, lean and fat 56.6 4.28 26.8 14.0 0.0 233 974 0.0 0.0
Beef, sirloin steak, from steakhouse, lean 62.5 5.04 31.5 5.1 0.0 172 724 0.0 0.0
Beef, sirloin steak, from steakhouse, lean and fat 58.3 4.74 29.6 10.7 0.0 215 899 0.0 0.0
Beef, sirloin steak, grilled medium-rare, lean 63.9 4.26 26.6 7.7 0.0 176 737 0.0 0.0
Beef, sirloin steak, grilled medium-rare, lean and fat 58.9 3.97 24.8 12.6 0.0 213 888 0.0 0.0
Beef, sirloin steak, grilled rare, lean 67.2 4.22 26.4 6.7 0.0 166 697 0.0 0.0
Beef, sirloin steak, grilled rare, lean and fat 61.7 4.02 25.1 12.8 0.0 216 900 0.0 0.0
Beef, sirloin steak, grilled well-done, lean 55.7 5.42 33.9 9.9 0.0 225 943 0.0 0.0
Beef, sirloin steak, grilled well-done, lean and fat 52.7 5.09 31.8 14.4 0.0 257 1073 0.0 0.0
Beef, sirloin steak, raw, lean 71.5 3.76 23.5 4.5 0.0 135 566 0.0 0.0
Beef, sirloin steak, raw, lean and fat 64.5 3.46 21.6 12.7 0.0 201 837 0.0 0.0
Beef, stewing steak, frozen, stewed, lean 61.4 4.75 29.7 8.5 0.0 195 819 0.0 0.0
Beef, stewing steak, frozen, stewed, lean and fat 58.9 4.30 26.9 11.6 0.0 212 887 0.0 0.0
Beef, stewing steak, pressure cooked, lean 58.2 5.62 35.1 6.5 0.0 199 837 0.0 0.0
Beef, stewing steak, pressure cooked, lean and fat 56.3 5.44 34.0 9.0 0.0 217 911 0.0 0.0
Beef, stewing steak, raw, lean 73.4 3.62 22.6 3.5 0.0 122 514 0.0 0.0
Beef, stewing steak, raw, lean and fat 70.1 3.54 22.1 6.4 0.0 146 613 0.0 0.0
Beef, stewing steak, stewed, lean 61.6 5.12 32.0 6.3 0.0 185 777 0.0 0.0
Beef, stewing steak, stewed, lean and fat 59.4 4.67 29.2 9.6 0.0 203 852 0.0 0.0
Beef, stir-fried with green peppers, homemade 71.2 1.89 11.8 8.0 6.1 145 607 2.2 Tr 3.8
Beef, topside, microwaved, lean 60.6 5.60 35.0 4.6 0.0 181 765 0.0 0.0
Beef, topside, microwaved, lean and fat 56.8 5.14 32.1 11.1 0.0 228 956 0.0 0.0
Beef, topside, raw, lean 72.8 3.68 23.0 2.7 0.0 116 491 0.0 0.0
Beef, topside, raw, lean and fat 65.8 3.26 20.4 12.9 0.0 198 824 0.0 0.0
Beef, topside, roasted medium-rare, lean 62.2 5.15 32.2 5.1 0.0 175 736 0.0 0.0
Beef, topside, roasted medium-rare, lean and fat 57.6 4.78 29.9 11.4 0.0 222 930 0.0 0.0
Beef, topside, roasted well-done, lean 56.9 5.79 36.2 6.3 0.0 202 849 0.0 0.0
Beef, topside, roasted well-done, lean and fat 53.0 5.25 32.8 12.5 0.0 244 1020 0.0 0.0
Beer, bitter, average (<4% ABV) 93.9 0.05 0.3 Tr 2.2 30 124 0.0 2.2
Beer, bitter, best, premium 93.0 0.05 0.3 Tr 2.2 33 139 0.0 2.2
Beer, bitter, strong (>5% ABV) 93.0 0.05 0.3 Tr 2.2 42 175 0.0 2.2
Beetroot, cooked in unsalted water 85,3 0,26 1,6 0,3 11,6 53 224 0,7 10,9
Beetroot, pickled, drained 88.6 0.19 1.2 0.2 5.6 28 117 Tr 5.6
Beetroot, raw 87.1 0.27 1.7 0.1 7.6 36 154 0.6 7.0
Bele, raw 79.9 2.45 15.3 0.7 0.0 67 284 0.0 0.0
Betel leaves, fresh 81.9 1.02 6.4 0.1 8.6 61 255 Tr N
Betel nuts 11.5 0.98 5.2 10.2 56.7 339 1430 N N
Bhaji, aubergine and potato, homemade 73.5 0.29 1.8 8.8 13.4 135 562 9.5 0.6 3.2
Bhaji, aubergine, pea, potato and cauliflower, homemade 79.9 0.47 2.9 2.5 10.7 72 303 6.1 4.3
Bhaji, cabbage and pea, with butter ghee, homemade 66.3 0.55 3.4 14.2 9.7 177 736 1.7 7.1
Bhaji, cabbage and pea, with rapeseed oil, homemade 66.7 0.55 3.4 14.5 9.7 180 748 1.7 7.1
Bhaji, cabbage and potato, with butter, homemade 77.2 0.43 2.7 5.6 9.7 98 410 4.4 4.9
Bhaji, cabbage and potato, with rapeseed oil, homemade 77.5 0.36 2.2 7.0 9.1 106 442 4.0 0.4 4.7
Bhaji, cabbage and potato, with vegetable oil 76.2 0.42 2.7 6.8 9.6 108 452 4.4 4.9
Bhaji, cabbage and spinach 64.8 0.59 3.6 17.1 7.8 198 817 3.3 0.6 3.8
Bhaji, cabbage, homemade 80.3 0.44 2.8 4.5 6.8 77 322 0.4 5.9
Bhaji, carrot, potato and pea, with butter, homemade 75.3 0.34 2.2 6.6 12.9 116 488 5.6 6.8
Bhaji, carrot, potato and pea, with vegetable oil, homemade 74.1 0.33 2.1 7.9 12.9 128 535 5.6 6.7
Bhaji, cauliflower and potato, homemade 75.5 0.53 3.3 6.8 10.1 106 443 6.1 1.2 2.8
Bhaji, cauliflower and vegetable, homemade 76.8 0.50 3.1 9.1 6.6 117 488 0.4 1.3 4.0
Bhaji, cauliflower, homemade 68.9 0.46 2.9 20.1 5.5 211 874 0.2 1.6 3.8
Bhaji, cauliflower, potato and pea, with butter 71.9 0.56 3.5 11.3 8.2 145 603 5.5 0.2 2.5
Bhaji, cauliflower, potato and pea, with vegetable oil 69.9 0.55 3.4 13.7 8.2 166 688 5.5 0.2 2.5
Bhaji, green bean 79.0 0.35 2.2 7.6 5.0 91 379 0.9 Tr 4.1
Bhaji, karela, with butter ghee, homemade 81.4 0.29 1.8 10.6 1.2 103 426 0.9 Tr Tr
Bhaji, karela, with vegetable oil, homemade 81.4 0.29 1.8 10.6 1.2 103 426 0.9 Tr Tr
Bhaji, mushroom, homemade 73.3 0.33 1.2 16.6 4.1 168 693 0.1 3.2
Bhaji, mustard leaves and spinach, homemade 81.9 0.51 3.1 6.5 3.8 84 348 2.0 1.6
Bhaji, mustard leaves, homemade 82.5 0.49 3.0 6.3 4.6 85 355 3.1 1.3
Bhaji, okra, Bangladeshi, with butter ghee, homemade 78.2 0.36 2.4 6.2 7.7 97 400 0.4 1.3 5.6
Bhaji, okra, Bangladeshi, with vegetable oil, homemade 78.2 0.36 2.4 6.4 7.7 97 400 0.4 1.3 5.6
Bhaji, okra, Islami, homemade 58.2 0.68 4.6 17.1 8.9 201 833 0.6 1.0 7.0
Bhaji, pea, homemade 45.2 0.80 5.0 34.6 9.3 363 1496 4.3 1.7 3.2
Bhaji, potato and fenugreek leaves, homemade 55.7 0.59 3.7 15.9 18.8 222 925 N N
Bhaji, potato and green pepper, homemade 74.9 0.25 1.5 9.0 12.7 134 561 9.8 2.6
Bhaji, potato and onion, homemade 67.2 0.35 2.1 10.1 16.7 162 674 12.2 0.9 3.4
Bhaji, potato, onion and mushroom, homemade 64.7 0.32 1.7 17.3 12.1 211 871 7.3 3.5
Bhaji, potato, spinach and cauliflower, homemade 72.0 0.35 2.2 15.1 7.1 169 699 5.2 0.3 1.6
Bhaji, potato, with butter ghee, homemade 67.1 0.35 2.2 9.8 16.6 161 669 14.7 0.3 1.5
Bhaji, potato, with vegetable oil, homemade 67.1 0.35 2.2 10.0 16.6 161 670 14.7 0.3 1.5
Bhaji, spinach and potato, homemade 62.6 0.58 3.6 14.1 13.4 192 796 11.9 1.6
Bhaji, spinach, homemade 80.8 0.53 3.3 6.9 2.5 83 342 0.2 2.1
Bhaji, turnip and onion, homemade 78.0 0.19 1.2 10.6 7.1 126 524 0.3 5.9
Bhaji, turnip, homemade 71.4 0.20 1.3 16.4 6.5 179 739 0.6 0.2 5.4
Bhaji, vegetable, Punjabi, with butter 75.0 0.57 3.5 7.2 8.2 108 449 1.5 1.2 5.5
Bhaji, vegetable, Punjabi, with vegetable oil 73.8 0.56 3.5 8.6 8.2 120 501 1.5 1.2 5.5
Bhaji, vegetable, with butter, homemade 68.4 0.31 1.9 15.3 10.3 185 766 5.1 0.6 4.7
Bhaji, vegetable, with rapeseed oil, homemade 65.7 0.29 1.8 18.5 10.1 213 879 5.1 4.6
Bicarbonate of soda 0.0 0.00 0.0 0.0 0.0 0 0 0.0 0.0
Biryani, chicken, takeaway 66.9 1.36 8.5 7.4 16.6 163 684 11.8 3.9 0.9
Biscuits, cheese flavoured 3.1 1.84 10.5 28.1 53.2 494 2069 50.5 2.7
Biscuits, cookies, chocolate chip, American style 6.9 0.91 5.2 21.3 60.6 440 1845 20.0 40.5
Biscuits, cookies, chocolate chip, standard 3.6 0.94 5.4 24.9 60.0 471 1973 30.0 30.0
Biscuits, digestive, half coated in chocolate 1.8 1.11 6.3 25.7 61.8 488 2047 37.5 24.3
Biscuits, digestive, plain 2.8 1.09 6.2 21.3 65.6 463 1943 48.1 17.5
Biscuits, digestive, with oats, plain 3.0 1.09 6.4 22.9 66.4 480 2017 40.5 25.9
Biscuits, fully coated with chocolate 1.9 1.12 6.4 27.2 62.8 506 2120 23.5 39.3
Biscuits, fully coated with chocolate, with cream 1.6 0.90 5.2 28.2 59.0 496 2075 21.6 37.4
Biscuits, fully coated with chocolate, with marshmallow 9.8 0.78 4.5 19.0 59.9 413 1737 18.5 41.4
Biscuits, ginger nuts 3.3 0.84 4.8 15.7 75.3 443 1867 44.0 31.3
Biscuits, gingernut, homemade 4.7 0.78 4.5 19.8 70.0 459 1928 37.4 32.6
Biscuits, iced 2.8 0.85 4.8 10.8 77.1 406 1715 32.5 44.6
Biscuits, jam filled 6.5 0.92 5.2 14.4 74.0 428 1806 41.0 33.0
Biscuits, melting moments, homemade 3.4 0.60 3.4 37.1 57.8 564 2354 37.1 N
Biscuits, oat based, chocolate, half coated 2.7 1.10 6.6 24.9 63.9 489 2054 30.8 33.1
Biscuits, plain, homemade 7.8 1.06 6.2 22.1 66.0 471 1979 39.7 26.4
Biscuits, plain, reduced fat 3.1 1.16 6.6 13.5 75.7 432 1823 54.5 21.2
Biscuits, sandwich, cream 2.3 0.88 5.0 23.3 65.8 477 2001 36.0 29.9
Biscuits, semi-sweet 2.0 1.13 6.4 15.1 75.4 444 1874 55.1 20.3
Biscuits, short or sweet, half coated in chocolate 2.2 1.06 6.0 24.2 70.3 506 2124 34.9 35.5
Biscuits, short, sweet 2.9 0.98 5.6 20.9 71.7 479 2016 48.0 23.8
Biscuits, wholemeal, homemade 7.6 2.14 12.7 7.5 66.6 369 1561 62.5 4.2
Black gram, chilki urad dahl, dried, split, boiled in unsalted water 72.0 1.28 8.0 0.4 13.6 90 382 13.0 0.3
Black gram, chilki urad dahl, split, dried, raw 11.5 4.16 26.0 1.4 42.5 287 1216 39.3 1.3
Black gram, duhli urad dahl, split, dried, boiled in unsalted water 71.3 1.29 8.1 0.4 15.1 96 409 14.5 0.3
Black gram, duhli urad dahl, split, dried, raw 11.5 4.35 27.2 1.4 44.0 298 1262 40.8 1.3
Black gram, urad gram, whole, dried, boiled in unsalted water 71.3 1.25 7.8 0.4 13.6 89 379 13.0 0.3
Black gram, urad gram, whole, dried, raw 11.5 3.98 24.9 1.4 40.8 275 1169 37.6 1.3
Black pudding, dry-fried 44.3 1.65 10.3 21.5 16.6 297 1236 16.4 0.2
Black pudding, raw 50.3 1.46 9.1 20.6 14.8 277 1154 14.6 0.2
Blackberries, raw 87,5 0,18 1,1 0,2 5,6 27 115 0,0 5,6
Blackberries, stewed with sugar 78.9 0.11 0.7 0.2 13.8 56 239 0.0 13.8
Blackberries, stewed without sugar 87.2 0.12 0.8 0.2 4.4 21 88 0.0 4.4
Blackberry and apple, stewed with sugar 79.8 0.07 0.4 0.2 15.8 63 268 Tr 15.8
Blackberry and apple, stewed without sugar 88.3 0.08 0.5 0.2 6.4 28 118 Tr 6.4
Blackcurrant juice drink/squash, diluted 93.1 0.00 0.0 0.0 7.2 27 115 Tr 7.2
Blackcurrant juice drink/squash, undiluted 47.5 0.02 0.1 0.0 54.2 204 869 Tr 54.2
Blackcurrants, raw 77.4 0.15 0.9 Tr 6.6 28 121 0.0 6.6
Blackcurrants, stewed with sugar 72.9 0.12 0.7 Tr 15.0 58 252 0.0 15.0
Blackcurrants, stewed without sugar 80.7 0.13 0.8 Tr 5.6 24 103 0.0 5.6
Blancmange, homemade 77.1 0.52 3.3 1.6 18.1 96 405 6.4 11.7
Bloater, flesh only, grilled 55.6 3.76 23.5 17.4 0.0 251 1043 0.0 0.0
Bloater, flesh only, grilled, weighed with bones and skin 36.1 2.44 15.3 11.3 0.0 163 678 0.0 0.0
Blueberries 85.7 0.14 0.9 0.2 9.1 40 169 Tr 9.1
Boal, raw 73.0 2.46 15.4 2.7 0.0 86 362 0.0 0.0
Bolognese sauce (with meat), homemade 70.5 1.89 11.8 11.6 2.8 161 668 0.1 0.1 2.6
Bolognese sauce (with meat), made with extra lean minced beef, homemade 76.9 2.08 13.0 4.9 2.8 108 452 0.1 0.1 2.6
Bombay duck 16.7 9.87 61.7 4.0 0.0 283 1197 0.0 0.0
Bombay mix 3.5 3.01 18.8 32.9 35.1 503 2099 32.8 2.3
Bouillabaisse, homemade 75.0 1.80 11.3 10.5 2.0 139 579 0.1 1.7
Bounty bar and own brand equivalents 8.6 0.59 3.7 26.3 61.0 480 2012 10.6 50.4
Brain, lamb, boiled 77.0 1.86 11.6 8.8 0.0 126 523 0.0 0.0
Bran, wheat 10.4 2.35 14.8 5.5 20.6 186 785 18.3 2.3
Brandy snaps, homemade 3.2 0.48 2.8 22.5 72.1 489 2055 22.0 50.1
Brawn 72.0 1.99 12.4 11.5 0.0 153 636 0.0 0.0
Brazil nuts, kernel only 2.8 2.61 14.3 68.2 3.1 683 2816 0.7 2.4
Brazil nuts, kernel only, weighed with shells 1.3 1.20 6.5 31.4 1.4 314 1295 0.3 1.1
Bread pudding, homemade 32.3 0.99 5.9 7.7 48.0 289 1220 14.7 33.3
Bread rolls, brown, crusty 30.5 1.81 10.3 2.8 50.4 255 1085 48.5 1.9
Bread rolls, brown, soft 36.4 1.70 9.9 3.2 44.8 236 1004 42.0 2.8
Bread rolls, malted wheat 34.5 1.70 10.0 4.2 42.7 238 1009 39.7 3.0
Bread rolls, white, crusty 29.7 1.60 9.2 2.2 54.9 262 1116 52.1 2.7
Bread rolls, white, soft 35.6 1.60 9.3 2.6 51.5 254 1078 48.8 2.6
Bread rolls, wholemeal 37.2 1.80 10.4 3.3 46.1 244 1037 43.5 2.6
Bread sauce, made with semi-skimmed milk, HOMEMADE 76.6 0.65 4.0 2.5 15.6 97 411 9.8 0.4 5.4
Bread sauce, made with skimmed milk, homemade 78.0 0.69 4.2 1.4 15.5 88 372 10.0 5.1
Bread sauce, made with whole milk, homemade 75.8 0.67 4.1 3.7 15.4 108 455 10.0 5.0
Bread, brown, average 41.2 1.40 7.9 2.0 42.1 207 882 38.7 3.4
Bread, brown, toasted 24.6 1.79 10.1 2.6 54.0 266 1131 49.6 4.4
Bread, ciabatta 29.2 1.80 10.2 3.9 52.0 271 1150 48.9 3.1
Bread, garlic and herb, retail 25.8 1.23 7.0 16.7 45.1 348 1459 42.2 2.9
Bread, malt, fruited 24.2 1.40 7.8 2.3 64.9 295 1256 42.3 22.6
Bread, malted wheat 34.9 1.65 9.6 2.3 47.4 237 1005 44.5 2.9
Bread, naan, peshwari naan, takeaway and retail 32.4 1.22 7.6 7.9 39.8 251 1058 38.2 1.6
Bread, naan, retail 30.8 1.40 7.8 7.3 50.2 285 1206 47.0 3.1
Bread, pitta, white 31.4 1.60 9.1 1.3 55.1 255 1084 52.2 3.0
Bread, seeded 33.0 1.74 9.9 7.4 43.8 270 1143 40.0 3.8
Bread, soda, made with white flour, homemade 34.3 1.31 7.6 1.6 57.3 261 1110 55.0 2.3
Bread, wheatgerm 39.7 1.90 11.1 3.1 39.5 220 935 35.8 3.8
Bread, white, average 36.1 1.54 8.7 2.1 48.7 236 1004 45.8 3.0
Bread, white, crusty bloomer, unsliced, fresh, large 36.0 1.61 9.2 1.6 52.3 247 1052 49.5 2.8
Bread, white, Danish style 37.5 1.60 9.1 2.7 44.5 228 967 41.6 3.0
Bread, white, farmhouse or split tin 36.8 1.60 9.0 2.0 49.9 241 1025 47.0 2.9
Bread, white, French stick 29.0 1.60 9.0 1.9 56.1 263 1121 53.3 2.8
Bread, white, premium 38.4 1.50 8.3 2.3 47.0 230 978 44.4 2.7
Bread, white, sliced 38.6 1.40 7.9 1.6 46.1 219 931 42.7 3.4
Bread, white, sliced, fried in rapeseed oil 7.4 1.42 8.1 32.2 46.8 498 2078 43.3 3.5
Bread, white, toasted 25.1 1.71 9.7 2.0 56.2 267 1137 52.1 4.1
Bread, white, 'with added fibre' 39.2 1.50 8.7 2.2 45.1 224 951 41.6 3.5
Bread, white, 'with added fibre', toasted 27.6 1.94 10.4 2.6 53.7 266 1132 49.5 4.2
Bread, wholemeal, average 41.2 1.65 9.4 2.5 42.0 217 922 39.3 2.8
Bread, wholemeal, toasted 31.1 1.93 11.2 2.9 49.2 255 1084 46.0 3.2
Breadfruit, boiled in unsalted water 64.7 0.26 1.6 0.4 29.0 119 506 27.5 1.5
Breadfruit, raw 71.9 0.33 1.3 0.3 23.1 95 403 21.9 1.2
Breadnut seeds, dried 6.5 1.63 8.6 1.7 73.8 367 1536 N N
Breadsticks, plain 4.2 1.90 10.9 8.1 72.9 389 1650 69.6 3.3
Breakfast cereal, bran flakes, fortified 4.0 1.65 9.6 2.2 73.3 333 1417 52.3 21.0
Breakfast cereal, bran type cereal, fortified 4.0 1.97 12.4 3.4 49.7 267 1132 29.7 N 20.0
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified 2.9 0.85 5.3 4.2 86.6 384 1631 49.2 37.4
Breakfast cereal, cornflakes, fortified 3.4 1.14 7.1 0.8 90.9 376 1605 83.6 7.3
Breakfast cereal, cornflakes, frosted, fortified 3.1 0.75 4.7 0.5 87.0 350 1490 48.7 38.3
Breakfast cereal, cornflakes, unfortified 3.4 1.14 7.1 0.8 91.4 378 1613 88.4 N 3.0
Breakfast cereal, crunchy clusters type, without nuts, unfortified 3.0 1.23 7.2 11.6 71.0 399 1687 45.7 25.3
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified 3.3 1.45 8.4 20.5 61.9 450 1892 38.7 23.1
Breakfast cereal, fruit and fibre type, fortified 5.7 1.38 8.0 5.8 70.3 348 1475 44.1 Tr 26.2
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified 3.6 1.13 6.6 3.1 78.7 349 1486 44.0 34.7
Breakfast cereal, instant hot oat, plain, raw, fortified 6.7 1.88 11.0 7.3 64.6 352 1491 64.1 N 0.5
Breakfast cereal, malted flake, fortified 4.1 1.98 11.8 1.4 83.4 373 1587 66.2 17.2
Breakfast cereal, malted wheat, fortified 4.3 1.49 8.7 2.3 75.7 339 1444 55.4 N 20.3
Breakfast cereal, multigrain hoops, fortified N 1.26 7.9 3.8 80.7 368 1566 58.3 22.4
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk 75.4 0.69 4.4 2.4 15.6 98 413 7.8 Tr 7.8
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk 77.5 0.77 4.9 2.5 14.2 95 403 10.0 Tr 4.2
Breakfast cereal, puffed wheat, honey coated, fortified 2.7 0.80 4.7 1.2 86.8 355 1513 N N 36.8
Breakfast cereal, puffed wheat, unfortified 3.5 2.26 13.2 2.0 72.0 341 1450 71.8 Tr 0.2
Breakfast cereal, rice, chocolate flavoured, fortified 3.3 0.77 4.6 2.3 89.6 375 1597 51.9 Tr 37.7
Breakfast cereal, rice, toasted/crisp, fortified 3.3 0.97 5.7 1.0 91.2 374 1593 78.8 Tr 12.4
Breakfast cereal, Ricicles, Kellogg's 3.3 0.64 3.8 0.4 95.4 377 1606 54.2 2.0 39.1
Breakfast cereal, shredded wheat type with fruit, unfortified 9.9 1.43 8.4 1.7 74.0 326 1389 55.3 Tr 18.7
Breakfast cereal, shredded wheat type, unfortified 5.8 1.87 10.9 2.5 71.2 333 1417 70.6 Tr 0.6
Breakfast cereal, Shredded Wheat, honey nut, Nestle 4.8 1.69 9.8 5.4 72.8 361 1531 53.3 Tr 19.6
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified 3.3 1.12 6.5 4.1 83.2 375 1594 52.7 Tr 30.5
Breakfast cereal, wheat biscuits, Weetabix type, fortified 6.0 1.80 10.5 1.9 72.7 332 1412 68.8 3.9
Breakfast cereal, wheat biscuits, Weetabix type, unfortified 6.0 1.80 10,5 1.9 72,7 332 1412 68.8 3,9
Bream, Sea, raw 77.7 2.80 17.5 2.9 0.0 96 405 0.0 0.0
Broccoli in cheese sauce, made with semi-skimmed milk, homemade 76.3 1.20 7.3 7.5 5.9 118 493 2.5 3.0
Broccoli in cheese sauce, made with skimmed milk, homemade 77.0 1.16 7.3 6.9 5.9 114 475 2.5 3.0
Broccoli in cheese sauce, made with whole milk, homemade 75.8 1.15 7.3 8.2 5.8 124 521 2.5 2.9
Broccoli, green, boiled in salted water 90.8 0.52 3.3 0.5 2.8 28 120 0.7 0.5 1.6
Broccoli, green, boiled in unsalted water 90.8 0.52 3.3 0.5 2.8 28 120 0.7 0.5 1.6
Broccoli, green, raw 88.2 0.69 4.3 0.6 3.2 34 146 0.6 0.7 1.9
Broccoli, green, steamed 88.4 0.66 4.1 0.5 3.5 34 142 0.8 0.7 2.0
Broccoli, purple sprouting, boiled in unsalted water 91.9 0.33 2.1 0.6 1.3 19 80 0.1 0.9
Broccoli, purple sprouting, raw 85.7 0.63 3.9 1.1 2.6 35 148 0.2 2.1
Brown fruity sauce 68.2 0.19 1.2 0.1 22.2 98 418 2.6 19.6
Brown sauce, reduced salt/sugar 79.2 0.11 0,7 0.1 20,0 88 374 5.8 14,1
Brownies, chocolate, homemade 6.3 1.07 6.2 30.8 54.3 506 2114 8.2 46.1
Brussels sprouts, boiled in unsalted water 85,8 0,50 3,1 0,4 4,2 32 135 0,3 0,2 3,7
Brussels sprouts, raw 84.3 0.56 3.5 1.4 4.1 42 177 0.8 0.2 3.1
Bubble and squeak, fried in rapeseed oil, homemade 76.2 0.27 1.7 9.0 10.1 126 525 8.5 1.6
Bubble and squeak, fried in sunflower oil, homemade 76.0 0.27 1.7 9.1 10.2 128 530 8.6 1.6
Buckwheat, groats 13.2 1.30 8.1 1.5 84.9 364 1522 84.5 0.4
Build up, powder, shake, assorted flavours 4.2 3.28 20.5 0.7 63.0 325 1383 Tr 1.1 62.0
Build-up powder, soup, assorted flavours 3.0 2.30 14.4 14.9 57.3 407 1713 26.4 16.6 14.3
Burger, beef, 62-85% beef, raw 63.3 2.54 15.9 15.2 4.9 219 911 2.2 2.7
Burger, beef, 62-85%, beef, grilled 57.1 2.93 18.3 13.8 8.5 229 958 6.4 2.1
Burger, beef, 98-99% beef, fried in vegetable oil 46.2 4.56 28.5 23.9 0.1 329 1370 Tr 0.1
Burger, beef, 98-99% beef, grilled 47.9 4.24 26.5 24.4 0.1 326 1355 Tr 0.1
Burger, beef, 98-99% beef, raw 56.1 2.74 17.1 24.7 0.1 291 1206 Tr 0.1
Burger, beef, fried in rapeseed oil, homemade 50.3 3.82 23.9 21.9 1.1 297 1233 Tr 0.8
Burger, beef, grilled, homemade 50.5 4.00 25.0 20.3 1.1 288 1195 Tr 0.9
Burger, beef, with bun, fried in rapeseed oil, homemade 47.0 3.39 21.0 18.6 10.3 291 1212 9.0 1.1
Burger, beef, with bun, grilled, homemade 47.1 3.54 21.9 17.4 10.3 283 1181 9.0 1.1
Burger, Big Mac, takeaway N 2.09 13.1 11.2 20.9 232 972 17.0 3.9
Burger, cheeseburger, takeaway 47.0 2.18 13.6 10.4 28.3 254 1069 22.6 5.7
Burger, chicken, takeaway N 2.00 12.5 10.8 23.4 235 987 N N
Burger, chicken/turkey, coated, retail, grilled 48.3 2.27 14.2 15.5 18.7 266 1113 17.7 0.9
Burger, hamburger, takeaway 45.2 2.16 13.5 8.3 31.2 246 1036 24.6 6.6
Burger, Quarter Pounder with cheese, takeaway N 2.61 16.3 13.2 21.2 263 1102 15.6 5.5
Burger, Whopper, takeaway 55.8 1.66 10.4 12.1 19.2 223 932 15.0 4.2
Butter, salted 14.9 0.10 0.6 82.2 0.6 744 3059 0.0 0.0 0.6
Butter, spreadable (75-80% fat) 18.7 0.06 0.4 79.1 0.5 715 2941 0.0 0.0 0.5
Butter, spreadable, light (60% fat) 37.3 0.08 0.5 60.2 0.8 547 2248 0.0 0.0 0.8
Butter, unsalted 14.9 0.10 0.6 82.2 0.6 744 3059 0.0 0.6
Butteroil, unsalted 0.5 0.10 0.6 99.3 Tr 896 3684 0.0 Tr
Cabbage leaves, stuffed with lamb and rice, homemade 78.4 1.15 7.1 4.2 8.3 100 418 6.4 1.6
Cabbage, average, boiled in unsalted water 92.6 0.19 1.1 0.2 2.8 17 70 0.0 2.8
Cabbage, average, raw 89.3 0.28 1.8 0.2 4.4 26 108 0.0 4.4
Cabbage, Chinese, raw 95.4 0.16 1.0 0.2 1.4 12 49 Tr 1.4
Cabbage, green, boiled in unsalted water 91.9 0.24 1.5 0.2 2.3 17 70 0.0 2.3
Cabbage, green, raw 88.4 0.38 2.4 0.2 4.1 27 114 0.0 4.1
Cabbage, red, boiled in unsalted water 92.6 0.12 0.8 0.3 2.3 15 61 0.1 0.2 2.0
Cabbage, red, cooked with apple 79.6 0.14 0.9 2.6 7.9 57 241 0.1 7.5
Cabbage, red, raw 90.7 0.17 1.1 0.3 3.7 21 89 0.1 3.3
Cabbage, white, boiled in unsalted water 93.2 0.13 0.8 0.1 3.2 16 69 0.0 3.2
Cabbage, white, raw 90.1 0.19 1.2 0.1 4.8 24 101 0.0 4.8
Cake bars, chocolate 10.5 0.88 5.0 21.6 57.5 430 1804 15.0 1.0 41.5
Cake rusks 2.6 1.39 8.7 23.1 55.7 452 1894 31.1 24.6
Cake, battenberg, retail 16.7 0.70 4.4 9.9 65.9 354 1495 9.1 56.8
Cake, carrot, iced, retail 20.4 0.74 4.2 20.2 46.8 374 1569 12.3 34.5
Cake, carrot, with topping, homemade 36.1 0.67 4.0 21.1 37.7 346 1447 13.9 23.7
Cake, cherry, homemade 15.7 0.84 5.0 14.4 66.5 398 1680 22.8 40.0
Cake, chocolate fudge 24.7 0.83 5.2 14.3 55.7 358 1509 11.3 0.9 43.5
Cake, chocolate, not filled, homemade 14.9 1.26 7.3 24.1 51.3 438 1835 22.8 28.5
Cake, chocolate, with butter icing, homemade 13.6 1.01 5.8 25.2 53.8 452 1895 18.2 35.7
Cake, chocolate, with filling and icing, retail 18.4 0.78 4.5 23.7 48.6 413 1730 12.0 36.6
Cake, coconut, homemade 16.8 1.13 6.7 22.1 52.6 423 1773 31.3 21.3
Cake, fruit, retail 21.8 0.80 4.5 12.1 55.2 334 1408 15.6 39.6
Cake, fruit, rich, homemade 17.3 0.66 4.0 11.1 61.5 349 1474 11.8 49.6
Cake, fruit, rich, iced, homemade 15.1 0.63 3.7 9.6 67.0 355 1501 8.1 58.9
Cake, fruit, wholemeal, homemade 22.5 0.98 5.8 14.1 52.4 366 1540 23.2 29.2
Cake, lardy, homemade 22.6 1.16 6.7 15.7 53.7 369 1554 43.8 10.0
Cake, loaf, retail 21.7 0.58 3.3 11.0 56.2 323 1362 22.7 33.5
Cake, sponge, fatless, homemade 31.9 1.64 9.9 5.6 53.9 292 1240 23.3 30.6
Cake, sponge, homemade 14.6 1.05 6.4 26.4 53.1 463 1935 22.8 30.3
Cake, sponge, soft iced, retail 21.6 0.84 4.8 15.8 55.0 368 1546 16.0 39.0
Cake, sponge, with butter icing, homemade 12.8 0.75 4.5 27.3 56.2 476 1991 16.2 40.0
Cake, sponge, with dairy cream and jam, frozen 38.4 0.69 4.3 10.9 43.9 280 1179 18.6 1.0 24.3
Cake, sponge, with jam and butter cream, retail 22.2 0.64 3.7 14.8 55.1 354 1492 17.5 37.6
Cake, Swiss roll, homemade 31.0 1.22 7.4 4.2 58.4 286 1214 16.2 42.2
Cake, Swiss rolls, chocolate covered and filled, retail 13.4 0.79 4.5 22.7 51.0 414 1733 9.8 41.2
Cakes from 'healthy eating' ranges 24.0 0.57 3.3 2.5 58.8 257 1091 11.4 47.4
Cakes, crispie, homemade 1.6 0.89 5.5 18.0 73.7 460 1938 30.7 Tr 43.0
Cakes, fancy iced, individual, retail 18.4 0.58 3.3 16.8 57.6 381 1600 13.5 44.1
Calamari, coated in batter, baked 42.1 1.36 8.5 17.5 25.9 288 1206 25.9 Tr
Callaloo and cho cho, homemade 85.3 0.30 1.9 6.6 2.6 77 317 0.1 0.2 2.2
Callaloo and okra, homemade 86.1 0.28 1.8 6.4 2.2 73 303 0.2 0.2 1.9
Cannelloni, spinach, homemade 71.6 0.85 5.2 6.9 15.4 140 589 13.3 2.0
Cannelloni, vegetable, homemade 70.2 0.81 4.9 8.5 15.5 155 648 13.1 2.4
Caramel bars and sweets, chocolate covered 4.8 0.66 4.2 23.6 70.2 493 2068 Tr 14.3 56.0
Caraway seeds 9.9 3.16 19.8 14.6 N N N N N
Carbonnade of Beef, homemade 72.6 2.04 12.7 6.5 5.2 134 560 1.8 0.5 2.7
Cardamom, ground 8.3 1.72 10.8 6.7 N N N N N
Carp, raw 77.3 2.80 17.5 4.7 0.0 112 471 0.0 0.0
Carrot juice 92.3 0.08 0.5 0.1 5.7 24 103 Tr 5.7
Carrots, old, boiled in unsalted water 90.0 0.08 0.5 0.5 6.0 29 123 0.3 0.2 5.5
Carrots, old, microwaved 87.5 0.09 0.6 0.2 7.5 32 138 Tr 0.3 7.2
Carrots, old, raw 89.0 0.07 0.5 0.4 7.7 34 146 0.1 0.3 7.2
Carrots, young, boiled in unsalted water 90.7 0.09 0.6 0.4 4.4 22 93 0.2 Tr 4.2
Carrots, young, canned in water, re-heated, drained 91.9 0.09 0.5 0.3 4.2 20 87 0.4 0.1 3.7
Carrots, young, raw 88.8 0.11 0.7 0.5 6.0 30 125 0.2 0.2 5.6
Cashew fruit, flesh only 86.0 0.14 0.9 0.4 6.8 33 139 Tr 6.8
Cashew nuts, kernel only, plain 4.4 3.34 17.7 48.2 18.1 573 2374 13.5 4.6
Cashew nuts, kernel only, roasted and salted 2.4 3.87 20.5 50.9 18.8 611 2533 13.2 5.6
Cassava, baked 61.3 0.10 0.7 0.2 40.1 155 661 38.5 1.6
Cassava, boiled in unsalted water 67.7 0.09 0.5 0.2 33.5 130 552 32.1 1.4
Cassava, frozen, raw 64.0 0.10 0.6 0.2 36.3 140 599 35.3 1.0
Cassava, raw 64.5 0.10 0.6 0.2 36.8 142 607 35.3 1.5
Cassava, steamed 64.5 0.10 0.6 0.2 36.8 142 607 35.3 1.5
Casserole, bean and mixed vegetable, homemade 87.1 0.44 2.7 0.7 6.6 42 178 2.8 3.4
Casserole, bean and root vegetable, homemade 85.2 0.48 3.0 0.6 8.4 48 206 4.8 3.2
Casserole, beef, made with cook-in sauce 71.0 2.41 15.0 6.6 4.8 137 576 2.0 2.7
Casserole, pork and apple, homemade 76.6 1.76 11.0 2.9 7.5 100 420 2.9 4.3
Casserole, pork, made with cook-in sauce 69.6 2.73 17.0 7.9 4.0 154 646 1.7 0.0 2.3
Casserole, rabbit, homemade 79.7 1.82 11.4 4.8 2.2 97 406 1.1 1.1
Casserole, sausage, homemade 68.6 1.91 11.9 10.9 5.2 165 685 2.9 0.2 2.0
Casserole, sweet potato and green banana, homemade 59.2 0.19 1.2 6.5 31.2 181 763 5.7 24.6
Casserole, vegetable, homemade 84.1 0.34 2.1 0.4 10.6 52 220 5.3 0.3 5.1
Catfish, flesh only, steamed 73.6 3.43 21.4 3.7 0.0 119 501 0.0 0.0
Catfish, flesh only, steamed, weighed with bones 62.6 2.92 18.2 3.1 0.0 101 426 0.0 0.0
Catfish, raw 80.1 2.82 17.6 2.8 0.0 96 403 0.0 0.0
Cauliflower cheese, made with semi-skimmed milk, homemade 81.1 0.84 5.3 5.9 6.2 97 407 2.1 3.2
Cauliflower cheese, made with skimmed milk, homemade 81.4 0.84 5.3 5.6 6.2 94 394 2.1 0.9 3.2
Cauliflower cheese, made with whole milk, homemade 80.6 0.83 5.3 6.4 6.1 102 425 2.1 0.9 3.1
Cauliflower cheese, retail 78.4 0.67 4.2 5.8 5.0 88 366 3.1 1.9
Cauliflower in white sauce, made with semi-skimmed milk, homemade 86.9 0.44 2.7 3.2 6.0 63 263 2.0 3.3
Cauliflower in white sauce, made with skimmed milk, homemade 87.3 0.45 2.8 2.8 6.0 58 244 2.0 3.3
Cauliflower in white sauce, made with whole milk, homemade 85.8 0.44 2.7 4.2 6.2 72 300 2.2 3.2
Cauliflower with onions and chilli pepper, homemade 88.4 0.30 1.8 3.4 4.6 55 231 Tr 3.3
Cauliflower, boiled in unsalted water 92.3 0.31 1.9 0.9 3.5 29 122 Tr 1.1 2.4
Cauliflower, raw 91.1 0.40 2.5 0.4 4.4 30 128 0.2 1.3 2.9
Caviare, bottled in brine, drained 74.3 1.98 10.9 5.4 0.0 92 385 0.0 0.0
Celeriac, boiled in unsalted water 90.3 0.15 0.9 0.5 1.9 15 62 0.4 1.5
Celeriac, raw 88.8 0.20 1.2 0.4 2.3 18 73 0.5 1.8
Celery seeds 6.0 2.89 18.1 25.3 N N N N N
Celery, boiled in unsalted water 97,1 0,04 0,3 0,1 0,8 5 21 Tr 0,8
Celery, raw 94,8 0,08 0,5 0,1 1,4 9 36 Tr 1,4
Cereal bars, with fruit and/or nuts, no chocolate, unfortified 8.9 0.96 5.6 10.7 62.9 354 1497 28.6 34.3
Cereal bars, with fruit and/or nuts, with chocolate, unfortified 6.6 1.03 6.0 18.3 66.0 436 1835 25.3 40.7
Chapatis, made with fat, retail 28.5 1.42 8.1 12.8 48.3 328 1383 46.5 1.8
Chapatis, made without fat 45.8 1.28 7.3 1.0 43.7 202 860 42.1 1.6
Chard, Swiss, boiled in unsalted water 92.7 0.30 1.9 0.1 3.2 20 84 2.8 0.4
Chard, Swiss, raw 92.7 0.29 1.8 0.2 2.9 19 81 2.3 0.6
Cheese and onion rolls, pastry, retail 39.6 1.31 8.2 20.0 30.4 327 1366 24.2 3.3 3.0
Cheese pudding, homemade 67.1 1.70 10.6 9.3 11.7 170 712 8.6 3.1
Cheese sauce, made with semi-skimmed milk, homemade 68.3 1.29 8.2 12.8 9.0 182 757 4.8 4.2
Cheese sauce, made with skimmed milk, homemade 69.9 1.31 8.2 11.6 9.1 172 716 4.9 4.3
Cheese sauce, made with whole milk, homemade 67.1 1.29 8.2 14.6 8.9 197 822 4.9 4.1
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade 77.6 0.92 5.8 5.2 9.7 106 447 4.5 5.3
Cheese sauce, packet mix, made up with skimmed milk, homemade 80.2 0.89 5.6 2.4 9.2 79 333 3.9 5.3
Cheese sauce, packet mix, made up with whole milk, homemade 77.1 0.87 5.5 5.7 9.0 108 452 3.9 5.1
Cheese spread, plain 58.1 1.77 11.3 18.6 6,5 237 984 0.0 6,5
Cheese spread, plain, reduced fat 61.4 2.35 15.0 7.2 7.9 154 648 0.6 7.3
Cheese straws/twists, retail 4.7 2.21 14.1 30.3 48.3 510 2133 46.6 1.6
Cheese, Brie, rind only 51.8 2.59 16.5 26.4 304 1257
Cheese, Brie, with outer rind removed 48.7 3.18 20.3 29.1 Tr 343 1422 0.0 Tr
Cheese, Caerphilly 41.8 3.64 23.2 31.3 0.1 375 1554 0.0 0.1
Cheese, Camembert 54.4 3.37 21.5 22.7 Tr 290 1205 0.0 Tr
Cheese, Cheddar type, '30% less fat' 45.9 4.37 27.9 22.1 0.8 314 1305 0.7 0.1
Cheese, Cheddar type, half fat 47.4 5.13 32.7 15.8 Tr 273 1141 0.0 Tr
Cheese, Cheddar, English 36.6 3.98 25.4 34.9 0.1 416 1725 0.0 0.0 0.1
Cheese, cottage, plain 83.5 1.47 9.4 6.0 3.1 103 431 0.0 0.0 3.1
Cheese, cottage, plain, reduced fat 84.1 1.66 10.6 1.5 3.3 68 289 0.0 3.3
Cheese, Danish blue 46.3 3.22 20.5 28.9 Tr 342 1418 0.0 Tr
Cheese, Derby 38.0 3.79 24.2 33.9 0.1 402 1667 0.0 0.1
Cheese, Dolcelatte, rind removed 42.8 2.82 18.0 35.8 Tr 394 1631 0.0 Tr
Cheese, Double Gloucester 37.9 3.83 24.4 35.0 0,1 413 1711 0.0 0,1
Cheese, Edam 43.8 4.18 26.7 26.0 Tr 341 1416 0.0 Tr
Cheese, Emmental 35.3 4.74 30.2 30.9 Tr 399 1657 0.0 Tr
Cheese, Feta 56.5 2.45 15.6 20.2 1.5 250 1037 0.0 1.5
Cheese, goats milk, full fat, soft, white rind 50.8 3.30 21.1 25.8 1.0 320 1329 0.0 1.0
Cheese, Gouda 40.4 3.97 25.3 30.6 Tr 377 1562 0.0 Tr
Cheese, Gruyere 35.0 4.26 27.2 33.3 Tr 409 1695 0.0 Tr
Cheese, Halloumi 50.9 3.75 23.9 23.5 1,7 313 1303 0.0 0.0 1,7
Cheese, hard, average 37.3 3.91 24.9 34.5 0.1 411 1702 0.0 0.1
Cheese, Lancashire 41.1 3.78 24.1 31.7 0.1 382 1584 0.0 0.1
Cheese, Mascarpone 46.2 0.72 4.6 44.5 4.3 435 1794 0.0 0.0 4.3
Cheese, Mozzarella, fresh 57.4 2.91 18.6 20.3 Tr 257 1067 0.0 Tr
Cheese, Paneer 46.8 4.07 26.0 24.5 0.9 328 1363 0.0 0.0 0.9
Cheese, Parmesan, fresh 27.6 5.67 36.2 29.7 0.9 415 1729 0.0 0.0 0.9
Cheese, Port Salut, St Paulin type 46.7 4.00 25.5 25.7 Tr 333 1384 0.0 Tr
Cheese, processed, plain 47.4 2.79 17.8 23.0 5.0 297 1234 0.0 0.0 5.0
Cheese, processed, slices, reduced fat 61.9 2.62 16.7 9.6 9.7 190 794 2.1 7.6
Cheese, processed, smoked 47.4 3.22 20.5 24.5 0.2 303 1258 0.0 0.2
Cheese, Quark 80.4 2.29 14.6 Tr 4.0 74 313 0.0 4.0
Cheese, Red Leicester 37.5 3.92 25.0 33.6 0,1 403 1670 0.0 0,1
Cheese, Red Windsor 37.3 3.82 24.4 33.7 Tr 401 1662 0.0 Tr
Cheese, Ricotta 72.1 1.48 9.4 11.0 2.0 144 599 Tr 2.0
Cheese, Roquefort 41.3 3.09 19.7 32.9 Tr 375 1552 0.0 Tr
Cheese, Sage Derby 38.0 3.79 24.2 33.9 0.1 402 1667 0.0 0.1
Cheese, spreadable, full fat, soft, white 66.3 0.83 5.3 24.4 3.0 252 1041 0.0 3.0
Cheese, spreadable, medium fat, soft, white 74.4 1.54 9.8 11.2 3.5 153 637 0.0 0.0 3.5
Cheese, spreadable, soft white, low fat 78.4 1.87 11.9 3.6 5.0 99 416 0.0 0.0 5.0
Cheese, Stilton, blue 38.0 3.72 23.7 35.0 0.1 410 1698 0.0 0.1
Cheese, Stilton, white 45.8 3.12 19.9 31.3 0.1 362 1498 0.0 0.1
Cheese, Wensleydale 41.6 3.72 23.7 31.8 0,1 381 1581 0.0 0,1
Cheese, White Cheshire 40.7 3.66 23.4 31.8 0.1 380 1576 0.0 0.1
Cheese, white, average 41.1 3.72 23.7 31.8 0.1 381 1580 0.0 0.1
Cheesecake, fruit, frozen 43.6 0.64 4.0 16.2 35.2 294 1231 10.0 0.2 25.0
Cheesecake, fruit, individual 46.6 0.97 6.1 12.3 34.5 264 1111 9.1 25.4
Cheesecake, homemade 45.0 1.00 6.2 22.8 25.4 325 1355 10.0 15.5
Chelsea buns, homemade 21.0 1.33 7.8 12.5 57.8 361 1522 36.9 21.0
Cherries, flesh and skin, raw 81,1 0,20 1,2 0,4 14,6 63 269 0,0 14,6
Cherries, flesh and skin, raw, weighed with stones 74,6 0,18 1,1 0,4 13,4 58 247 0,0 13,4
Cherries, glace 23.6 0.07 0.4 Tr 78.1 294 1256 Tr N N
Cherries, stewed with sugar 75.1 0.11 0.7 0.1 21.0 82 350 0.0 21.0
Cherries, stewed with sugar, weighed with stones 64.6 0.09 0.6 0.1 18.1 71 303 0.0 18.1
Cherries, stewed without sugar 84.9 0.12 0.8 0.1 10.1 42 177 0.0 10.1
Cherries, stewed without sugar, weighed with stones 72.2 0.10 0.6 0.1 8.6 36 152 0.0 8.6
Cherries, West Indian, flesh only 90.5 0.06 0.4 0.4 5.0 24 102 0.0 5.0
Chervil, dried 7.2 3.71 23.2 3.9 37.8 237 990 Tr N
Chestnuts, dried 9.0 0.69 3.7 5.1 69.0 319 1356 55.8 13.2
Chestnuts, kernel only, raw 51.7 0.37 2.0 2.7 36.6 170 719 29.6 7.0
Chestnuts, kernel only, raw, weighed with shells 42.9 0.31 1.6 2.2 30.4 140 595 24.6 5.8
Chevda/chevra/chewra, homemade 3.8 3.26 18.6 31.8 35.5 487 2026 31.6 N
Chicken breast/steak, coated, baked 51.6 2.83 17.7 11.6 15.8 234 982 14.6 1.1
Chicken chasseur, homemade 78.7 2.18 13.5 1.5 2.3 78 329 1.2 1.1
Chicken chasseur, homemade, weighed with bone 70.0 1.94 12.0 1.3 2.0 69 293 1.1 1.0
Chicken fricassee, homemade 77.7 1.62 10.0 6.1 2.8 115 480 1.2 1.5
Chicken fricassee, reduced fat, homemade 78.6 1.66 10.2 4.2 3.2 101 422 1.2 2.0
Chicken in white sauce, made with semi-skimmed milk 70.0 2.70 17.0 7.7 5.0 156 655 2.7 2.3
Chicken in white sauce, made with whole milk 68.5 2.70 17.0 9.0 5.2 168 705 3.0 2.2
Chicken pieces, coated, takeaway 44.5 2.96 18.5 14.1 17.6 267 1118 17.6 Tr
Chicken portions, battered, deep fried, takeaway 54.5 3.97 24.8 12.8 4.8 233 972 4.8 0.0
Chicken satay, takeaway 60.5 3.47 21.7 10.3 3.0 191 798 1.4 0.0 1.6
Chicken slices 71.8 3.71 23.2 1.5 2.0 114 482 1.5 0.2
Chicken soup, cream of, canned, condensed, as served 91.1 0.20 1.3 2.9 3.0 43 177 2.3 0.7
Chicken wings, marinated, meat and skin, barbecued 50.5 4.38 27.4 16.6 4.1 274 1146 0.5 3.6
Chicken wings, marinated, meat and skin, barbecued, weighed with bone 32.8 2.85 17.8 10.8 2.7 179 745 0.3 2.3
Chicken, breast, casseroled, meat and skin 65.8 4.30 26.9 8.5 0.0 184 772 0.0 0.0
Chicken, breast, casseroled, meat and skin, weighed with bone 59.2 3.87 24.2 7.6 0.0 165 693 0.0 0.0
Chicken, breast, casseroled, meat only 67.7 4.54 28.4 5.2 0.0 160 675 0.0 0.0
Chicken, breast, grilled with skin, meat only 68.0 4.76 29.8 3.1 0.0 147 621 0.0 0.0
Chicken, breast, grilled without skin, meat only 66.6 5.11 32.0 2.2 0.0 148 626 0.0 0.0
Chicken, breast, grilled, meat and skin 64.8 4.63 28.9 6.4 0.0 173 728 0.0 0.0
Chicken, breast, strips, stir-fried in corn oil 65.9 4.76 29.7 4.6 0.0 161 677 0.0 0.0
Chicken, corn-fed, raw, dark meat only 72.5 3.12 19.5 7.2 0.0 143 599 0.0 0.0
Chicken, corn-fed, raw, light meat only 73.4 3.69 23.0 2.8 0.0 118 496 0.0 0.0
Chicken, corn-fed, raw, meat only 73.0 3.42 21.4 4.8 0.0 129 541 0.0 0.0
Chicken, corn-fed, raw, skin only 39.8 1.61 10.1 52.7 0.0 514 2120 0.0 0.0
Chicken, corn-fed, roasted, dark meat only 66.1 3.84 24.0 9.8 0.0 185 772 0.0 0.0
Chicken, corn-fed, roasted, light meat only 67.4 4.13 25.8 4.2 0.0 141 595 0.0 0.0
Chicken, corn-fed, roasted, meat only 66.7 3.98 24.9 7.2 0.0 164 690 0.0 0.0
Chicken, dark meat, raw 75.8 3.34 20.9 2.8 0.0 109 459 0.0 0.0
Chicken, dark meat, roasted 63.9 3.90 24.4 10.9 0.0 196 819 0.0 0.0
Chicken, drumsticks, casseroled, meat and skin 63.7 3.57 22.3 14.2 0.0 217 905 0.0 0.0
Chicken, drumsticks, casseroled, meat and skin, weighed with bone 41.4 2.32 14.5 9.2 0.0 141 587 0.0 0.0
Chicken, drumsticks, casseroled, meat only 66.5 3.89 24.3 9.7 0.0 185 772 0.0 0.0
Chicken, drumsticks, roasted, meat and skin 63.0 4.14 25.8 9.1 0.0 185 775 0.0 0.0
Chicken, drumsticks, roasted, meat and skin, weighed with bone 39.7 2.60 16.2 5.7 0.0 116 486 0.0 0.0
Chicken, drumsticks, roasted, meat only 66.2 4.25 26.6 5.1 0.0 152 640 0.0 0.0
Chicken, leg quarter, casseroled, meat and skin 63.6 3.66 22.9 13.9 0.0 217 904 0.0 0.0
Chicken, leg quarter, casseroled, meat and skin, weighed with bone 40.1 2.30 14.4 8.8 0.0 137 570 0.0 0.0
Chicken, leg quarter, casseroled, meat only 66.9 4.00 25.0 8.4 0.0 176 736 0.0 0.0
Chicken, leg quarter, raw, meat and skin 68.1 2.93 18.3 13.3 0.0 193 803 0.0 0.0
Chicken, leg quarter, raw, meat and skin, weighed with bone 47.0 2.02 12.6 9.2 0.0 133 555 0.0 0.0
Chicken, leg quarter, roasted, meat and skin 60.9 3.34 20.9 16.9 0.0 236 981 0.0 0.0
Chicken, leg quarter, roasted, meat and skin, weighed with bone 31.1 1.71 10.7 8.6 0.0 120 500 0.0 0.0
Chicken, light meat, raw 74.2 3.84 24.0 1.1 0.0 106 449 0.0 0.0
Chicken, light meat, roasted 66.9 4.83 30.2 3.6 0.0 153 645 0.0 0.0
Chicken, meat, average, raw 75.1 3.57 22.3 2.1 0.0 108 457 0.0 0.0
Chicken, meat, average, roasted 65.3 4.37 27.3 7.5 0.0 177 742 0.0 0.0
Chicken, portions, not coated, deep-fried, meat and skin 55.5 4.30 26.9 16.8 0.0 259 1079 0.0 0.0
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone 38.2 2.98 18.6 11.6 0.0 179 745 0.0 0.0
Chicken, skin, casseroled 48.6 2.14 13.4 39.3 0.0 407 1680 0.0 0.0
Chicken, skin, raw 42.7 1.55 9.7 48.3 0.0 474 1953 0.0 0.0
Chicken, skin, roasted/grilled, dry 31.1 3.45 21.5 46.1 0.0 501 2070 0.0 0.0
Chicken, skin, roasted/grilled, moist 41.6 2.72 17.0 42.6 0.0 452 1867 0.0 0.0
Chicken, stir-fried with mushrooms and cashew nuts, homemade 66.8 3.00 18.4 7.0 4.8 160 671 2.5 2.2
Chicken, stir-fried with peppers in black bean sauce, homemade 72.1 3.06 19.0 4.2 2.7 124 523 0.1 2.4
Chicken, stir-fried with rice and vegetables, retail, reheated 67.9 1.04 6.5 4.6 17.1 132 554 12.6 3.9
Chicken, thighs, casseroled, meat and skin 62.4 3.44 21.5 16.3 0.0 233 969 0.0 0.0
Chicken, thighs, casseroled, meat and skin, weighed with bone 51.8 2.85 17.8 13.5 0.0 193 802 0.0 0.0
Chicken, thighs, casseroled, meat only, diced 65.6 4.10 25.6 8.6 0.0 180 756 0.0 0.0
Chicken, whole, corn-fed, raw, meat and skin 65.3 3.01 18.8 15.9 0.0 218 908 0.0 0.0
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone 42.4 1.95 12.2 10.3 0.0 142 589 0.0 0.0
Chicken, whole, corn-fed, roasted, meat and skin 61.7 3.84 24.0 13.2 0.0 215 896 0.0 0.0
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone 37.0 2.30 14.4 7.9 0.0 129 537 0.0 0.0
Chicken, whole, raw, meat and skin 66.8 3.06 19.1 13.8 0.0 201 835 0.0 0.0
Chicken, whole, raw, meat and skin, weighed with bone 43.4 1.98 12.4 9.0 0.0 131 544 0.0 0.0
Chicken, whole, roasted, meat and skin 61.3 4.21 26.3 12.5 0.0 218 910 0.0 0.0
Chicken, whole, roasted, meat and skin, weighed with bone 38.6 2.66 16.6 7.9 0.0 138 575 0.0 0.0
Chicken, wing quarter, casseroled, meat and skin 64.0 3.90 24.4 12.5 0.0 210 877 0.0 0.0
Chicken, wing quarter, casseroled, meat and skin, weighed with bone 42.9 2.61 16.3 8.4 0.0 141 588 0.0 0.0
Chicken, wing quarter, casseroled, meat only 67.7 4.30 26.9 6.3 0.0 164 690 0.0 0.0
Chicken, wing quarter, raw, meat and skin 67.0 3.25 20.3 12.4 0.0 193 804 0.0 0.0
Chicken, wing quarter, raw, meat and skin, weighed with bone 44.2 2.14 13.4 8.2 0.0 127 531 0.0 0.0
Chicken, wing quarter, roasted, meat and skin 59.9 3.97 24.8 14.1 0.0 226 943 0.0 0.0
Chicken, wing quarter, roasted, meat and skin, weighed with bone 31.7 2.10 13.1 7.5 0.0 120 500 0.0 0.0
Chicken/turkey pasties/slices, puff pastry 48.4 1.29 8.1 18.5 23.9 289 1205 22.8 1.2
Chicken/turkey pieces, coated, baked 46.9 2.30 14.4 13.9 19.6 256 1073 18.5 0.0 1.1
Chicory, pale variety, boiled in unsalted water 94.8 0.10 0.6 0.3 2.1 7 31 0.1 0.5
Chicory, pale variety, raw 94.3 0.09 0.5 0.6 2.8 11 45 0.2 0.7
Chilli con carne, homemade 74.3 1.48 9.2 7.5 4.4 120 500 1.3 0.3 2.9
Chilli con carne, retail, reheated 76.4 1.23 7.7 4.3 7.1 96 404 4.4 2.7
Chilli con carne, retail, reheated, with rice 72.6 0.94 5.8 2.7 18.1 116 491 16.5 1.6
Chilli powder 10.8 2.16 13.5 14.3 N N N N 7.2
Chilli sauce 82.1 0.21 1.3 0.8 7.3 40 169 0.4 6.9
Chilli, bean and lentil, homemade 73.5 0.85 5.3 2.5 13.2 92 387 8.0 3.5
Chilli, Quorn, homemade 79.5 0.85 5.3 3.6 6.9 83 350 2.7 3.5
Chilli, vegetable, homemade 84.0 0.41 2.5 0.8 8.6 49 210 4.2 0.5 3.8
Chinese 5 spice 9.1 1.53 9.5 8.7 N N N N N
Chital, raw 77.5 2.89 18.1 1.9 0.0 90 378 0.0 0.0
Chives, fresh 90.7 0.53 3.3 0.7 1.9 27 112 Tr 1.9
Cho cho fritters, fried in rapeseed oil, homemade 65.2 0.77 4.7 12.4 16.6 192 803 13.6 2.9
Cho cho, boiled in unsalted water 95.0 0.09 0.5 0.1 2.9 14 59 0.4 2.5
Cho cho, raw 93.7 0.11 0.7 0.1 3.7 17 74 0.5 3.1
Chocolate covered bar with caramel and cereal 5.0 0.81 5.2 25.8 66.2 501 2102 11.6 8.2 46.4
Chocolate covered caramel and biscuit fingers 3.6 0.79 5.0 23.6 70.0 495 2079 12.2 12.4 45.4
Chocolate covered wafer biscuit 2.6 0.96 5.5 28.6 61.1 509 2130 16.1 45.1
Chocolate nut spread Tr 0.99 6.2 33.0 60.5 549 2294 0.8 59.7
Chocolate nut sundae 48.5 0.43 2.6 15.0 33.5 271 1136 N 29.9
Chocolate spread 1.0 0.52 3.3 37.7 59.4 575 2402 Tr 59.4
Chocolate, dark, with crème or mint fondant centres 5.4 0.58 3.7 16.3 71.9 431 1816 Tr 9.0 62.9
Chocolate, fancy and filled 6.1 0.78 4.9 21.3 62.9 447 1878 0.2 60.0
Chocolate, milk 1.6 1.15 7.3 31.1 56.0 519 2171 Tr 56.0
Chocolate, plain 0.6 0.80 5.0 28.0 63.5 510 2137 0.9 62.6
Chocolate, white 0.6 1.28 8.0 30.9 58.3 529 2212 Tr 58.3
Chorizo N 3.84 24.0 32.2 2.4 395 1638 1.3 1.1
Choux buns, homemade 44.5 0.90 5.3 34.1 17.9 395 1638 17.0 0.9
Chow mein, beef, retail, reheated 71.7 1.07 6.7 6.0 14.7 136 571 12.3 2.4
Chow mein, chicken, takeaway 69.0 1.36 8.5 7.2 12.7 147 614 6.6 5.8 0.3
Chow mein, pork and chicken, homemade 73.7 1.52 9.2 1.9 5.8 72 305 4.2 1.5
Chutney, apple, homemade 47.7 0.13 0.8 0.2 49.2 190 810 0.1 48.4
Chutney, mango, sweet 44.3 0.11 0.7 0.1 48.3 189 806 2.6 45.7
Chutney, tomato 63.8 0.19 1.2 0.2 31.0 128 542 2.9 28.1
Chutney, tomato, homemade 54.4 0.15 1.0 0.2 40.8 166 704 Tr 40.2
Cider, dry 92.5 Tr Tr 0.0 2.6 36 152 0.0 2.6
Cider, low alcohol 94.9 Tr Tr 0.0 3.6 17 74 0.0 3.6
Cider, strong 86.9 Tr Tr 0.0 7.3 68 285 0.0 7.3
Cider, sweet 91.2 Tr Tr 0.0 4.3 42 176 0.0 4.3
Cinnamon, ground 10.6 0.64 4.0 1.2 N N N N 2.2
Citrus fruit, soft/easy peelers, flesh only 85.8 0.12 0.7 0.2 9.6 41 173 0.0 9.6
Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips 66.9 0.09 0.5 0.2 7.5 32 136 0.0 7.5
Cloves, dried 6.9 0.96 6.0 20.1 N N N Tr N
Cockles, boiled 83.0 1.92 12.0 0.6 Tr 53 226 Tr Tr
Coco fritters, fried in rapeseed oil, homemade 42.6 0.77 4.7 22.5 26.1 322 1341 25.8 0.9
Cocoa butter 0.5 Tr Tr 99.5 0.0 896 3682 0.0 0.0
Cocoa powder 3.4 3.70 18.5 21.7 11.5 312 1301 11.5 Tr
Cocoa powder, made up with semi-skimmed milk 86.2 0.59 3.7 2.0 6.7 58 244 0.2 6.5
Cocoa powder, made up with skimmed milk 87.4 0.60 3.7 0.6 6.7 46 194 0.2 6.5
Cocoa powder, made up with whole milk 84.4 0.58 3.6 3.9 6.6 74 311 0.2 6.3
Coconut ice, homemade 17.2 0.31 1.8 12.3 67.1 369 1559 0.0 67.1
Coconut milk 92.2 0.06 0.3 0.3 4.9 22 95 0.0 4.9
Coconut milk, reduced fat, retail 89.5 0.13 0,7 7.7 2,0 79 328 0.9 1,1
Coconut milk, retail 78.3 0.21 1,1 16.9 3,3 169 697 1.3 2,0
Coconut, desiccated 2.3 1.05 5.6 62.0 6.4 604 2492 0.0 6.4
Coconut, flesh only, fresh 45.0 0.61 3.2 36.0 3.7 351 1446 0.0 3.7
Cod, dried, salted, boiled 64.9 5.20 32.5 0.9 0.0 138 586 0.0 0.0
Cod, flesh only, baked 76.9 3.82 23.9 0.5 0.0 100 425 0.0 0.0 0.0
Cod, flesh only, baked, weighed with bones and skin 68.4 3.40 21.3 0.4 0.0 89 377 0.0 0.0
Cod, flesh only, grilled 74.1 3.94 24.6 0.8 0.0 106 448 0.0 0.0
Cod, flesh only, microwaved 77.2 3.76 23.5 0.4 0.0 98 414 0.0 0.0 0.0
Cod, flesh only, poached in milk, butter and salt added 77.7 3.35 20.9 1.1 Tr 94 396 0.0 Tr
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin 67.6 2.91 18.2 1.0 Tr 81 345 0.0 Tr
Cod, flesh only, raw 81.6 2.80 17.5 0.6 0.0 75 320 0.0 0.0 0.0
Cod, flesh only, salted and smoked, raw 78.0 2.93 18.3 0.6 0.0 79 333 0.0 0.0
Cod, flesh only, steamed 76.0 3.65 22.8 0.8 0.0 98 417 0.0 0.0
Cod, flesh only, steamed, weighed with bones and skin 66.2 3.18 19.9 0.7 0.0 86 364 0.0 0.0
Cod, in batter, baked 56.0 1.97 12.3 11.8 19.7 229 961 17.7 0.0 2,0
Cod, in batter, fried in dripping, takeaway 57.3 2.69 16.8 14.7 10.7 240 1001 9.7 0.0 1.0
Cod, in batter, fried in rapeseed oil 49.2 2.02 12.6 17.9 19.5 285 1189 18.1 0.0 1,4
Cod, in batter, fried in sunflower oil, takeaway 57.3 2.69 16.8 14.7 19.5 240 1001 9.7 0.0 1.0
Cod, in batter, fried, takeaway 57.3 2.69 16.8 14.7 10.7 240 1001 9.7 1.0
Cod, in breadcrumbs, baked 55.5 2.19 13.7 8.3 19.8 204 858 18.9 0.0 0.9
Coffee and chicory essence, with water 97.3 0.01 0.1 Tr 2.4 9 40 0.1 2.3
Coffee, cappuccino, latte 93.2 0.32 2.0 0.8 3.2 27 114 0.8 0.0 2.4
Coffee, infusion, average 98.3 0.03 0.2 Tr 0.3 2 8 0.0 0.3
Coffee, infusion, average, with semi-skimmed milk 97.2 0.10 0.6 0.2 0.7 7 29 0.0 0.7
Coffee, infusion, average, with single cream 96.8 0.05 0.4 1.2 0.3 14 56 0.0 0.3
Coffee, infusion, average, with whole milk 97.1 0.08 0.5 0.4 0.5 7 31 0.0 0.5
Coffee, infusion, strong 97.8 0.03 0.2 Tr 0.3 2 8 0.0 0.0
Coffee, infusion, weak 98.8 0.03 0.2 Tr 0.3 2 8 0.0 0.0
Coffee, instant, made up with water 99.2 0.02 0.0 Tr Tr Tr 2 Tr 0.0
Coffee, instant, made up with water and semi-skimmed milk 97.9 0.09 0.6 0.2 0.7 7 29 Tr 0.7
Coffee, instant, made up with water and whole milk 97.9 0.08 0.5 0.4 0.6 8 34 Tr 0.5
Coffee, Irish 83.1 0.06 0.4 8.8 2.7 125 516 0.0 2.5
Coffee, powder, instant 3.4 3.26 14.6 Tr 4.5 75 320 4.5 0.0
Coffeemate, whitener powder 3.0 0.33 2.1 34.5 57.3 534 2202 Tr 47.9 9.4
Cola 89.7 Tr Tr 0.0 10.9 41 174 Tr 10.9
Cola, diet 99.8 Tr Tr 0.0 Tr 1 2 0.0 Tr
Cole leaves, dried, boiled in unsalted water 93.0 0.27 1.7 0.8 1.2 19 78 0.3 0.9
Coleslaw, not low calorie, retail 73.0 0.13 0.8 16.3 6.0 173 714 Tr 6.0
Coleslaw, with reduced calorie dressing, retail 80.8 0.14 0.9 9.1 6.5 110 456 Tr 6.5
Coley, flesh only, baked 75.5 3.90 24.4 1.5 0.0 111 469 0.0 0.0 0.0
Coley, flesh only, grilled 76.7 3.71 27.2 1.4 0.0 105 446 0.0 0.0
Coley, flesh only, poached 74.9 3.99 25.0 1.5 0.0 114 481 0.0 0.0 0.0
Coley, flesh only, raw 81.9 2.88 18.0 1.1 0.0 82 347 0.0 0.0
Coley, flesh only, steamed 76.9 3.68 23.0 1.4 0.0 105 443 0.0 0.0
Coley, flesh only, steamed, weighed with bones and skin 69.9 3.34 20.9 1.3 0.0 95 403 0.0 0.0 0.0
Complan powder, original and sweet 3.5 2.45 15.6 14.7 64.8 438 1846 Tr 22.0 42.8
Complan powder, savoury 3.5 2.53 16.1 15.6 62.5 439 1852 6.8 49.5 6.2
Complan powder, savoury, made up with water 78.6 0.56 3.6 3.5 13.9 97 411 1.5 1.4
Complan powder, sweet, made up with semi-skimmed milk 70.6 0.96 6.1 4.5 17.8 132 557 Tr 13.0
Complan powder, sweet, made up with skimmed milk 71.7 0.97 6.1 3.4 17.9 122 517 Tr 13.1
Complan powder, sweet, made up with water 78.3 0.55 3.5 3.3 14.6 98 415 Tr 9.6
Complan powder, sweet, made up with whole milk 69.2 0.95 6.1 6.0 17.7 145 611 Tr 12.9
Coo-coo, homemade 77.3 0.38 2.4 1.8 17.7 99 412 N N
Cooking fat, compound, not polyunsaturated 0.2 Tr Tr 100.0 0.0 900 3700 0.0 0.0
Coq au vin, homemade 68.7 1.79 11.0 11.0 3.3 188 783 2.9 0.4
Coq au vin, homemade, weighed with bone 56.1 1.46 9.0 9.0 2.7 150 627 2.3 0.3
Coriander leaves, dried 7.3 3.49 21.8 4.8 41.7 279 1168 N N
Coriander leaves, fresh 92.2 0.34 2.1 0.5 1.2 18 74 0.3 0.9
Coriander seeds 8.9 1.98 12.4 17.8 N N N N N
Corn fritters, fried in rapeseed oil, homemade 48.6 0.97 5.8 15.2 32.9 287 1201 25.2 4.9
Corn pudding, homemade 81.4 0.75 4.7 2.9 8.9 78 330 2.8 5.9
Corn snacks 1.3 0.95 6.0 30.4 60.8 526 2199 55.3 5.5
Corned beef hash, homemade 68.7 1.67 10.5 5.9 12.3 141 592 10.4 1.9
Corned beef, canned 59.5 4.14 25.9 10.9 1.0 205 860 0.0 1.0
Cornetto type ice cream cone 41.9 0.56 3.5 14.4 39.6 292 1225 11.7 27.9
Cornish pasty, homemade 47.2 1.12 6.7 19.2 27.8 287 1199 22.4 2.3
Cornish pasty, retail 47.3 1.12 7.0 17.8 24.0 278 1161 21.9 2.1
Cornmeal, sifted 12.2 1.50 9.4 3.3 73.1 368 1540 N N
Coronation chicken, homemade 47.4 2.66 16.6 31.4 3.5 362 1500 0.1 3.4
Coronation chicken, reduced fat, homemade 63.0 2.66 16.6 14.8 4.2 216 898 1.4 2.9
Courgette, boiled in unsalted water 95,0 0,21 1,3 0,3 1,8 15 62 0,1 1,7
Courgette, dried 10,5 3,72 23,3 3,6 41,2 280 1188 1,8 39,4
Courgette, fried in butter 86.8 0.41 2.6 4.8 2.6 63 265 0.1 2.5
Courgette, fried in corn oil 86.8 0.41 2.6 4.8 2.6 63 265 0.1 2.5
Courgette, fried in rapeseed oil 86.8 0.41 2.6 4.8 2.6 63 265 0.1 2.5
Courgette, raw 95,0 0,21 1,3 0,2 2,3 16 66 0,1 2,2
Courgette, roasted in rapeseed oil 90,7 0,32 2,0 1,9 3,6 39 162 0,2 3,4
Courgettes with eggs, homemade 81.7 0.63 3.9 9.7 2.2 112 462 0.1 2.0
Couscous, plain, cooked 53.8 1.26 7.2 1.0 37.5 178 759 36.5 0.0 1.0
Couscous, plain, raw 9.9 2.10 12.0 2.1 79.2 364 1549 76.9 0.0 2.3
Crab, brown meat, purchased cooked 66.5 3.01 18.8 7.8 Tr 145 608 Tr Tr
Crab, canned in brine, drained 79.2 2.90 18.1 0.5 Tr 77 326 Tr Tr
Crab, purchased cooked 72.1 3.14 19.7 4.1 Tr 115 484 Tr Tr
Crab, white and brown meat, purchased cooked, weighed with shell 31.7 1.38 8.6 1.8 Tr 51 213 Tr Tr
Crab, white meat, purchased cooked 77.6 3.28 20.5 0.3 Tr 85 360 Tr Tr
Crackers, wholemeal, homemade 3.2 1.70 9.8 10.5 76.7 421 1781 75.9 0.8
Cranberries 87.0 0.06 0.4 0.1 3.4 15 65 0.0 3.4
Cranberry fruit juice drink 87.9 Tr Tr 0.0 12.1 45 194 0.0 12.1
Crayfish, raw 83.8 2.38 14.9 0.8 0.0 67 283 0.0 0.0
Cream crackers 4.9 1.57 8.9 16.4 69.7 445 1874 68.2 1.5
Cream of tartar 0.0 0.00 0.0 0.0 0.0 239 1005 0.0 0.0
Cream substitute, double 55.8 0.41 2.6 35.7 3.6 345 1423 0.0 0.0 3.6
Cream substitute, single 76.8 0.49 3.1 14.5 4.0 158 654 0.0 0.0 4.0
Cream, dairy, extra thick (24% fat) 69.0 0.45 2.9 23.5 3.4 236 973 0.0 0.0 3.4
Cream, dairy, UHT, canned spray, 85% cream 63.6 0.30 1.9 24.2 7.2 252 1043 0.0 0.0 7.2
Cream, dairy, UHT, half fat, canned spray 71.9 0.44 2.8 17.3 7.6 196 811 0.0 0.2 7.4
Cream, fresh, clotted 32.2 0.25 1.6 63.5 2.3 586 2413 0.0 2.3
Cream, fresh, double, including Jersey cream 46.9 0.25 1.6 53.7 1.7 496 2041 0.0 0.0 1.7
Cream, fresh, single 77.0 0.52 3.3 19.1 2.2 193 798 0.0 0.0 2.2
Cream, fresh, whipping 54.5 0.31 2.0 40.3 2.7 381 1568 0.0 0.0 2.7
Cream, half, fresh 78.9 0.47 3.0 13.3 4.3 148 613 0.0 4.3
Crème caramel, homemade 63.3 0.82 5.1 3.3 28.7 157 667 0.0 28.7
Creme caramel, retail 72.0 0.47 3.0 1.6 20.6 104 440 2.6 18.0
Creme egg 6.7 0.64 4.0 15.9 71.0 425 1792 Tr 58.0
Creme fraiche, full fat 55.8 0.34 2.2 40.0 2.4 378 1556 0.3 0.0 2.1
Creme fraiche, half fat 76.5 0.42 2.7 15.0 4.4 162 671 1.4 0.0 3.0
Crispbread, rye 7.7 1.47 8.6 1.4 63.4 284 1210 60.0 3.4
Croissants 24.8 1.50 8.3 19.7 43.3 373 1563 38.0 5.3
Crumble, apple, homemade 54.1 0.30 1.7 6.4 35.0 201 845 12.2 23.4
Crumble, fruit, homemade 55.1 0.35 2.0 6.4 34.5 195 823 13.3 21.1
Crumble, fruit, retail 49.1 0.38 2.4 8.3 36.0 219 924 14.0 0.2 21.8
Crumble, fruit, wholemeal, homemade 54.2 0.41 2.5 7.3 32.7 198 834 11.4 21.3
Crumble, vegetable, with tinned tomatoes, homemade 65.1 0.53 3.1 9.6 20.1 174 730 14.8 4.9
Crumble, vegetable, with tinned tomatoes, wholemeal, homemade 65.0 0.60 3.6 9.7 18.1 170 709 12.6 5.0
Crumble, vegetable, with white sauce, homemade 66.3 0.81 4.9 7.9 19.6 165 692 15.3 4.0
Crumble, vegetable, with white sauce, wholemeal, homemade 64.7 0.89 5.4 7.9 20.8 171 719 15.8 4.6
Crumble, with pie filling, homemade 55.1 0.32 1.9 6.6 37.2 207 872 17.8 19.4
Crumpets, toasted 40.3 1.20 6.9 1.0 45.4 207 881 42.3 3.1
Cucumber, raw, flesh and skin 96.5 0.16 1.0 0.6 1.2 14 60 Tr 1.2
Cumin seeds 8.1 2.85 17.8 22.3 N N N N 2.3
Curly kale, boiled in unsalted water 88,4 0,43 2,7 1,3 1,0 26 110 0,1 0,9
Curly kale, raw 88.4 0.55 3.4 1.6 1.4 33 140 0.1 1.3
Currant buns, retail 27.9 1.40 8.0 5.6 52.6 280 1185 36.6 16.0
Currant buns, toasted 19.9 1.56 8.9 6.2 58.4 311 1316 40.7 17.8
Currants 15.7 0.37 2.3 0.4 67.8 267 1139 0.0 67.8
Curry leaves, fresh 68.4 1.26 7.9 1.3 13.3 97 409 N N
Curry paste 49.9 0.75 4.7 21.3 11.3 253 1049 4.3 7.0
Curry powder 8.5 1.52 9.5 10.8 26.1 233 979 N N
Curry powder, mixed flavours 9.0 2.10 13.0 13.9 34.7 316 1325 N N
Curry, almond, homemade 50.0 1.04 5.7 33.4 3.3 328 1354 2.0 1.1
Curry, beef and spinach, homemade 76.5 1.82 11.4 4.4 3.6 94 394 0.4 0.4 2.8
Curry, beef, homemade 63.5 2.84 17.7 15.4 1.2 209 870 0.2 0.6
Curry, beef, reduced fat, homemade 70.5 3.01 18.8 7.1 1.3 139 583 0.2 0.2 0.7
Curry, beef, retail, reheated 69.5 2.16 13.5 6.6 6.3 137 575 1.8 4.5
Curry, beef, retail, reheated, with rice 65.2 1.53 9.5 4.6 18.2 147 621 15.6 2.6
Curry, bhindi subji, homemade 74.3 0.46 2.9 4.6 4.9 71 298 0.6 4.4
Curry, black gram, whole and red kidney bean, homemade 77.4 0.72 4.5 5.0 8.4 94 394 6.3 1.2
Curry, black gram, whole, Bengali, homemade 80.2 0.70 4.4 2.8 8.5 76 318 6.3 1.6
Curry, black gram, whole, Gujerati, homemade 61.1 1.35 8.4 6.7 15.3 154 645 11.7 2.5
Curry, black-eye bean, homemade 65.0 1.29 8.1 4.4 18.4 139 588 16.1 1.0
Curry, black-eye bean, Punjabi, homemade 72.9 0.96 6.0 4.0 13.7 111 469 12.0 0.5 1.1
Curry, Bombay potato, homemade 74.4 0.30 1.8 6.7 13.8 118 492 12.6 1.2
Curry, cabbage, masala, homemade 80.6 0.28 1.7 4.9 8.1 83 344 1.5 6.4
Curry, cauliflower and potato, homemade 85.2 0.41 2.6 2.0 6.7 60 251 3.8 2.7
Curry, chick pea dahl and spinach, with butter, homemade 64.4 1.03 6.4 12.0 12.9 182 757 11.0 0.9
Curry, chick pea dahl and spinach, with vegetable oil, homemade 62.5 1.01 6.3 14.2 12.8 201 837 11.0 0.9
Curry, chick pea dhal, homemade 64.1 1.26 7.9 6.1 17.8 152 639 14.6 1.9
Curry, chick pea, UK type, homemade 71.5 0.95 5.9 3.5 14.3 109 458 10.8 2.7
Curry, chick pea, whole and potato, homemade 72.3 0.93 5.9 5.4 12.6 119 500 10.2 2.1
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade 51.3 1.24 7.7 14.4 20.1 237 991 14.8 3.8
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade 51.2 1.23 7.7 14.7 20.1 238 992 14.8 3.8
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade 73.6 0.90 5.6 4.3 12.4 107 450 10.8 0.5 1.1
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade 73.1 0.89 5.6 4.9 12.4 112 473 10.8 0.5 1.1
Curry, chick pea, whole, Gujerati type, homemade 53.3 1.55 9.7 7.6 21.8 183 771 19.2 1.2
Curry, chicken balti, retail 75.8 1.68 10.5 5.0 4.8 105 441 1.3 3.5
Curry, chicken korma, homemade 73.6 2.34 14.6 5.1 4.6 127 530 1.4 2.8
Curry, chicken tandoori, retail, reheated 56.4 4.38 27.4 10.8 2.0 214 897 1.0 1.0
Curry, chicken tikka masala, retail, reheated 69.2 2.00 12.4 9.8 4.9 156 652 1.3 3.6
Curry, chicken vindaloo, homemade 62.7 2.97 18.5 12.5 2.6 192 799 0.3 1.7
Curry, chicken vindaloo, reduced fat, homemade 57.5 3.15 19.6 4.1 2.7 121 509 0.4 1.8
Curry, chicken, average, retail, reheated 68.7 1.94 12.1 8.9 5.4 149 621 1.0 4.4
Curry, chicken, average, retail, reheated with rice 64.6 1.38 8.5 5.8 18.2 154 648 15.8 2.4
Curry, chicken, average, takeaway 70.2 1.88 11.7 9.8 2.5 145 603 1.2 0.1 1.2
Curry, chicken, made with cook-in sauce 67.7 2.99 18.6 5.4 5.5 144 604 1.6 0.0 3.9
Curry, chicken, Thai green, takeaway and restaurant 74.7 1.41 8.8 8.7 1.5 119 496 1.0 0.0 0.5
Curry, courgette and potato, homemade 80.9 0.30 1.8 5.9 9.6 96 401 7.7 1.8
Curry, dudhi, kofta, homemade 78.2 0.42 2.6 6.9 9.3 111 466 N N
Curry, egg and potato, homemade 74.0 1.20 7.5 9.3 6.5 138 576 4.6 1.5
Curry, egg, in sweet sauce, UK type, homemade 78.8 1.02 6.3 7.3 5.9 112 469 1.9 3.4
Curry, egg, with butter, homemade 76.3 0.86 5.4 10.6 4.7 135 561 0.3 3.4
Curry, egg, with rapeseed oil, homemade 75.0 0.85 5.3 12.2 4.7 149 619 0.3 3.3
Curry, fish and vegetable, Bangladeshi, homemade 76.9 1.46 9.1 8.7 1.4 118 490 0.1 1.1
Curry, fish, Bangladeshi, homemade 71.5 1.98 12.4 8.0 1.5 125 520 Tr 0.3 1.2
Curry, fish, homemade 73.5 1.81 11.3 9.6 1.9 139 578 Tr 1.9
Curry, green bean, masala, homemade 78.0 0.28 1.7 12.5 4.4 130 539 1.8 2.6
Curry, haddock, Bengali, homemade 60.2 1.82 11.4 22.0 4.2 263 1088 0.1 3.2
Curry, herring, Bengali, homemade 52.1 1.82 11.4 29.6 4.2 327 1352 0.1 3.2
Curry, karela, homemade 80.3 0.26 1.6 9.7 4.6 111 460 0.5 3.3
Curry, lamb biryani, homemade 61.9 1.15 7.1 9.2 20.9 195 817 18.3 2.0
Curry, lamb biryani, reduced fat, homemade 66.3 1.20 7.4 3.7 21.9 150 634 19.2 2.0
Curry, lamb rogan josh, homemade 68.1 2.31 14.4 9.1 3.9 149 624 0.3 3.0
Curry, lamb vindaloo, homemade 59.4 3.17 19.8 12.9 2.7 199 833 0.4 1.8
Curry, lamb, made with cook-in sauce 60.3 2.48 15.5 17.7 5.5 242 1008 1.6 0.0 3.9
Curry, lentil, red/masoor dahl and mung bean dahl, homemade 75.7 0.76 4.8 6.7 10.1 116 487 8.3 0.9
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade 79.9 0.51 3.2 5.5 8.5 93 391 5.7 2.4
Curry, lentil, red/masoor dahl and tomato, with butter, homemade 77.8 0.69 4.3 5.3 10.6 104 435 8.7 1.1
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade 76.9 0.68 4.3 6.3 10.6 113 473 8.7 1.1
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade 72.5 0.91 5.7 3.8 14.8 112 470 11.4 2.4
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade 78.9 0.71 4.4 4.3 9.7 92 387 8.5 0.4 0.8
Curry, lentil, red/masoor dahl, Punjabi, homemade 65.2 1.14 7.2 4.6 19.3 141 591 13.7 3.9
Curry, lentil, red/masoor dahl, with butter, homemade 62.8 1.22 7.6 6.6 19.3 161 678 15.6 2.2
Curry, lentil, red/masoor dahl, with vegetable oil, homemade 61.7 1.21 7.6 7.9 19.2 173 725 15.6 2.2
Curry, lentil, whole/masoor, Gujerati, homemade 67.8 1.04 6.5 5.3 17.0 137 578 12.7 3.1
Curry, lentil, whole/masoor, Punjabi, homemade 69.4 0.90 5.7 8.3 13.9 148 620 11.3 1.4
Curry, mung bean dahl and spinach, homemade 68.9 1.25 7.8 2.9 12.3 102 429 8.5 3.0
Curry, mung bean dahl and tomato, homemade 74.8 0.90 5.6 3.6 11.2 95 403 9.8 0.6 0.8
Curry, mung bean dahl, Bengali, homemade 82.3 0.67 4.2 3.4 7.4 74 311 6.2 0.5
Curry, mung bean, whole and turnip leaves, homemade 68.8 0.71 4.4 14.4 6.2 169 700 5.0 0.3
Curry, mung bean, whole, Gujerati, homemade 69.5 0.96 6.0 5.9 13.2 126 528 9.5 2.5
Curry, mung bean, whole, Punjabi, homemade 80.1 0.67 4.2 2.8 8.8 74 312 6.9 1.0
Curry, pea and potato, homemade 73.4 0.39 2.5 11.0 10.2 147 611 6.2 2.7
Curry, pigeon pea dahl and tomato, homemade 86.9 0.38 2.3 2.2 7.3 56 237 5.6 1.5
Curry, pigeon pea dahl with tomatoes and peanuts, homemade 69.9 1.13 6.9 3.3 16.9 121 510 15.2 1.0
Curry, pigeon pea dahl, with butter, homemade 74.9 0.74 4.6 4.7 13.5 108 455 10.9 2.1
Curry, pigeon pea dahl, with vegetable oil, homemade 74.2 0.73 4.6 5.5 13.5 116 487 10.9 2.1
Curry, potato and pea, homemade 76.2 0.44 2.7 3.7 13.0 92 387 7.6 3.7
Curry, potato, Gujerati, homemade 78.6 0.23 1.5 5.4 11.8 94 394 9.7 2.1
Curry, potato, Punjabi, homemade 76.9 0.29 1.8 4.0 13.8 94 396 11.0 2.4
Curry, prawn and mushroom, homemade 72.4 1.04 5.7 14.3 2.7 164 677 0.6 1.7
Curry, Prawn bhuna, takeaway 75.6 1.38 8.6 8.7 1.8 120 497 0.6 0.0 1.2
Curry, Prawn madras, takeaway 77.3 1.24 7.8 8.3 2.5 115 479 1.3 0.0 1.2
Curry, prawn, takeaway 76.4 1.31 8.2 8.5 2.3 118 491 0.9 0.0 1.4
Curry, red kidney and mung bean, whole, homemade 73.1 0.62 3.9 12.1 7.6 153 636 6.6 0.4
Curry, red kidney bean, Gujerati, homemade 75.7 0.64 4.0 6.1 9.7 107 446 6.4 2.3
Curry, red kidney bean, Punjabi, homemade 74.8 0.75 4.7 5.6 10.1 106 448 7.8 1.1 1.2
Curry, spinach and potato, masala, homemade 77.7 0.36 2.2 8.2 7.4 110 456 2.3 4.9
Curry, Thai, stir-fry vegetable, takeaway and restaurant 77.9 0.61 3.8 8.2 3.3 101 421 1.7 0.0 1.6
Curry, tinda gourd and potato, homemade 83.2 0.25 1.6 3.9 8.5 74 309 4.7 3.5
Curry, vegetable, frozen mixed vegetables, homemade 80.6 0.41 2.5 6.1 7.2 90 374 3.8 2.9
Curry, vegetable, in sweet sauce, UK type, homemade 87.1 0.21 1.3 2.1 7.3 51 216 2.9 3.9
Curry, vegetable, Islami, homemade 80.1 0.36 2.2 4.6 8.4 81 337 3.8 4.0
Curry, vegetable, Pakistani, homemade 81.2 0.37 2.3 2.6 9.2 64 267 4.8 3.9
Curry, vegetable, ready meal, without rice, cooked 79.8 0.33 2.1 6.0 8.4 94 392 5.0 Tr 3.4
Curry, vegetable, retail, with rice 70.5 0.50 3.0 4.1 20.2 125 526 18.3 1.9
Curry, vegetable, West Indian, homemade 83.8 0.37 2.4 4.0 4.1 60 251 1.8 2.1
Curry, vegetable, with yogurt, UK type, homemade 86.2 0.35 2.2 4.0 4.7 64 266 0.3 4.0
Custard apple/Bullock's heart, flesh only 75.8 0.24 1.5 0.4 16.1 70 298 1.2 14.9
Custard powder 12.5 0.09 0.6 0.7 92.0 354 1508 92.0 Tr
Custard, confectioners' 64.7 1.07 6.6 3.8 24.8 153 649 5.9 19.0
Custard, egg 79.0 0.94 5.9 3.4 10.9 95 402 0.0 10.9
Custard, made up with semi-skimmed milk 77.4 0.63 4.0 2.0 16.4 95 403 5.1 11.2
Custard, made up with skimmed milk 78.9 0.64 4.0 0.3 16.5 81 345 5.1 11.3
Custard, made up with whole milk 75.2 0.62 4.0 4.2 16.3 114 484 5.1 11.1
Custard, ready to eat, canned and tetra-pak 77.5 0.43 2.7 2.9 16.3 98 414 3.5 12.8
Cuttlefish, raw 80.8 2.58 16.1 0.7 0.0 71 300 0.0 0.0
Dab, raw 79.1 2.51 15.7 1.2 0.0 74 311 0.0 0.0
Dahl, mixed, homemade 78.2 0.78 4.9 0.7 9.1 60 254 8.5 0.5
Dal Dhokari, homemade 67.1 0.92 5.6 3.3 19.2 123 521 17.6 0.4 1.2
Damsons, flesh and skin, raw 77.5 0.08 0.5 Tr 9.6 38 162 0.0 9.6
Damsons, flesh and skin, raw, weighed with stones 69.7 0.07 0.5 Tr 8.6 34 146 0.0 8.6
Damsons, stewed with sugar 70.6 0.07 0.4 Tr 19.3 74 316 0.0 19.3
Damsons, stewed with sugar, weighed with stones 64.9 0.06 0.4 Tr 17.6 68 288 0.0 17.6
Damsons, stewed without sugar 79.5 0.07 0.5 Tr 8.7 34 147 0.0 8.7
Damsons, stewed without sugar, weighed with stones 72.3 0.06 0.4 Tr 7.9 31 133 0.0 7.9
Dates, dried, flesh and skin 16,0 0,38 2,4 0,6 58,7 235 1002 0,7 58,0
Dates, dried, flesh and skin, weighed with stones 13,4 0,32 2,0 0,5 49,3 197 841 0,6 48,7
Dates, raw, flesh and skin 60.7 0.24 1.5 0.1 31.3 124 530 0.0 31.3
Dates, raw, flesh and skin, weighed with stones 52.2 0.21 1.3 0.1 26.9 107 456 0.0 26.9
Desserts, dairy, chocolate 58.8 0.68 4.3 10.7 26.7 214 896 2.7 24.0
Devilled kidneys, homemade 74.3 2.24 13.7 7.7 1.4 129 542 0.1 1.5
Dill seeds 7.7 2.56 16.0 14.5 N N N N N
Dill, dried 7.3 3.19 19.9 4.4 42.2 253 1057 4.6 37.6
Dill, fresh 83.9 0.59 3.7 0.8 0.9 25 107 0.1 0.8
Dips, sour-cream based, assorted flavours 54.1 0.46 2.9 37.0 4.0 360 1482 Tr 2.0
Dips, sour-cream based, reduced fat 74.0 0.61 3,9 15.2 7,3 180 746 4.0 3,4
Doner kebab in pitta bread with salad 54.8 2.29 14.1 16.0 12.5 248 1033 11.5 1.1
Doner kebabs, meat only 42.0 3.76 23.5 31.4 0.0 377 1561 0.0 0.0
Dosa, filling, vegetable, homemade 77.4 0.30 1.8 6.3 10.2 97 404 5.2 0.9 4.1
Doughnuts, ring, iced 21.3 1.03 5.8 25.7 42.3 413 1728 26.2 16.2
Doughnuts, with jam 28.9 0.95 5.4 13.1 48.4 321 1352 28.2 20.3
Dover sole, raw 80.0 2.90 18.1 1.8 0.0 89 374 0.0 0.0
Dressing, blue cheese 51.0 0.31 2.0 35.9 9.8 368 1519 2.1 7.7
Dressing, French 55.3 0.05 0,3 32.2 11,7 335 1384 5.0 6,7
Dressing, French, fat free N 0.02 0.1 Tr 8.7 33 141 0.1 8.6
Dressing, French, homemade 24.5 0.02 0.1 74.9 0.2 680 2794 0.0 0.2
Dressing, oil and lemon, homemade 22.1 0.02 0.1 72.4 3.4 652 2683 Tr 3.4
Dressing, thousand island 66.6 0.11 0.7 16.4 15.9 210 873 2.5 13.4
Dressing, yogurt, homemade 82.4 0.83 5.3 2.7 7.1 72 301 Tr 7.0
Dried mixed fruit 15.5 0.37 2.3 0.4 68.1 268 1144 0.0 68.1
Drinking chocolate powder, made up with semi-skimmed milk 82.2 0.58 3.7 2.0 10.9 74 311 Tr 10.7
Drinking chocolate powder, made up with skimmed milk 83.4 0.59 3.7 0.7 10.9 62 264 Tr 10.8
Drinking chocolate powder, made up with whole milk 80.5 0.57 3.6 3.8 10.8 89 375 Tr 10.6
Drinking chocolate, powder 2.1 1.02 6.4 5.8 79.7 377 1598 Tr 2.0 77.7
Drinking chocolate, powder, reduced fat 2.0 1.02 6.4 2.3 82.1 354 1507 Tr Tr 82.1
Dripping, beef 1.0 Tr Tr 99.0 Tr 891 3663 0.0 0.0
Drumstick leaves, boiled in unsalted water 78.7 1.06 6.6 1.0 11.2 70 293 N N
Drumstick leaves, raw 77.6 1.18 7.4 1.5 9.2 72 301 N N
Drumstick pods, boiled in unsalted water 88.4 0.37 2.1 0.2 6.1 36 150 N N
Drumstick pods, raw 88.2 0.37 2.1 0.2 7.2 37 156 N N
Duck a l'orange, excluding fat and skin, homemade 76.5 1.79 11.2 6.5 4.0 122 510 2.9 1.0
Duck a l'orange, including fat and skin, homemade 66.0 1.57 9.8 20.0 3.7 236 980 2.7 0.9
Duck with pineapple, homemade 52.6 2.22 13.8 25.5 6.7 313 1298 1.7 4.9
Duck, crispy, chinese style, meat and skin 44.0 4.46 27.9 24.2 0.3 331 1375 0.0 0.3 0.0
Duck, meat only, raw 74.8 3.15 19.7 6.5 0.0 137 575 0.0 0.0
Duck, raw, meat only, weighed with fat, skin and bone 20.9 0.88 5.5 1.8 0.0 38 160 0.0 0.0
Duck, raw, meat, fat and skin 49.7 2.10 13.1 37.3 0.0 388 1603 0.0 0.0
Duck, roasted, meat only 62.1 4.05 25.3 10.4 0.0 195 815 0.0 0.0
Duck, roasted, meat only, weighed with fat, skin and bone 13.0 0.85 5.3 2.2 0.0 41 172 0.0 0.0
Duck, roasted, meat, fat and skin 42.6 3.20 20.0 38.1 0.0 423 1750 0.0 0.0
Dumplings, homemade 59.8 0.47 2.7 11.7 25.4 211 886 25.2 0.2
Durian, flesh only 62.9 0.39 2.4 1.4 28.4 136 575 5.2 23.2
Eccles cakes, retail 17.6 0.77 4.4 18.3 48.8 365 1532 14.7 34.0
Eel, conger, flesh only, grilled 67.8 3.56 21.7 5.5 0.0 137 574 0.0 0.0
Eel, conger, flesh only, grilled, weighed with bones and skin 35.3 1.85 11.3 2.9 0.0 71 299 0.0 0.0
Eel, conger, flesh only, raw 73.2 2.96 18.1 4.6 0.0 114 478 0.0 0.0
Eel, yellow, raw 71.3 2.66 16.6 11.3 0.0 168 700 0.0 0.0
Egg fu yung 63.5 1.72 10.2 19.3 2.5 229 949 0.7 1.9
Egg nog, homemade 80.1 0.64 4.0 2.3 9.6 98 410 0.0 9.6
Eggs, chicken, scrambled, with semi-skimmed milk 65.1 1.76 11.0 21.2 0.7 237 981 Tr 0.7
Eggs, chicken, white, boiled 85.8 2.08 13.0 Tr Tr 52 221 0.0 Tr
Eggs, chicken, white, dried 4.0 13.06 81.7 Tr Tr 327 1389 0.0 Tr
Eggs, chicken, white, raw 87.3 1.73 10.8 Tr Tr 43 184 0.0 Tr
Eggs, chicken, whole, boiled 75.4 2.26 14.1 9.6 Tr 143 595 0.0 Tr
Eggs, chicken, whole, dried 4.0 7.80 48.6 34.7 Tr 507 2110 0.0 Tr
Eggs, chicken, whole, fried in sunflower oil 68.0 2.35 14.7 15.7 Tr 200 831 0.0 Tr
Eggs, chicken, whole, fried, without fat 70.6 2.57 16.0 11.4 Tr 167 694 0.0 Tr
Eggs, chicken, whole, poached 75.3 2.13 13.3 10.6 Tr 149 618 0.0 Tr
Eggs, chicken, whole, raw 76.8 2.02 12.6 9.0 Tr 131 547 0.0 Tr
Eggs, chicken, whole, scrambled, without milk 73.2 2.34 14.6 10.4 Tr 152 633 0.0 Tr
Eggs, chicken, yolk, boiled 47.2 2.67 16.7 32.6 Tr 360 1490 0.0 Tr
Eggs, chicken, yolk, raw 48.8 2.62 16.4 31.3 Tr 347 1437 0.0 Tr
Eggs, duck, boiled and salted 62.0 2.34 14.6 15.5 Tr 198 822 0.0 Tr
Eggs, duck, whole, raw 70.6 2.29 14.3 11.8 Tr 163 680 0.0 Tr
Eggs, quail, whole, raw 72.4 2.06 12.9 11.1 Tr 151 630 0.0 Tr
Eggs, turkey, whole, raw 72.5 2.20 13.7 12.2 Tr 165 684 0.0 Tr
Elderberries, whole fruit 80.3 0.11 0.7 0.5 7.4 35 149 0.0 7.4
Enchiladas, beef, homemade 67.0 1.55 9.6 8.2 11.1 153 640 8.2 2.7
Endive, raw 93.7 0.28 1.8 0.2 1.0 13 54 Tr 1.0
Energy drink, carbonated 88.7 Tr Tr 0.0 11.1 42 178 Tr 11.1
Faggots in gravy, retail, reheated 69.6 1.31 8.2 7.5 12.6 148 619 10.8 0.1 1.7
Fajita, chicken, meat only, takeaway and restaurant 72.6 2.69 16.8 6.3 0.3 125 524 0.2 0.1 Tr
Falafel, fried in rapeseed oil, homemade 60.4 1.02 6.4 11.2 15.9 183 764 11.6 2.7
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type 57.5 0.02 0.2 39.0 0,7 354 1457 0.3 0,4
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil 58.9 0.02 0.1 38.9 0.5 353 1450 Tr 0.5
Fat spread, low fat (26-39%), polyunsaturated 52.5 Tr Tr 36.9 1,8 339 1394 0.6 1,3
Fat spread, reduced fat (41-62%), not polyunsaturated 37.4 0.07 0.4 60.6 1,3 552 2270 0.0 1,3
Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil 38.8 0.03 0.2 59.1 1.1 537 2208 0.0 1.1
Fat spread, reduced fat (41-62%), polyunsaturated 40.0 Tr Tr 59.2 Tr 533 2190 0.0 Tr
Fat spread, reduced fat (62-75%), not polyunsaturated 24.6 0.04 0.3 73.2 Tr 660 2713 0.0 Tr
Fat spread, reduced fat (62-75%), polyunsaturated 29.0 0.06 0.4 68.5 0.6 620 2551 0.0 0.0 0.6
Feijoa, flesh only 85.0 0.15 0.9 0.5 10.3 47 199 0.3 10.0
Fennel seeds 8.8 2.53 15.8 14.9 N N N N N
Fennel, Florence, boiled in unsalted water 94.4 0.14 0.9 0.2 1.5 11 47 0.1 1.4
Fennel, Florence, raw 94.2 0.15 0.9 0.2 1.8 12 50 0.1 1.7
Fenugreek leaves, raw 87.6 0.74 4.6 0.2 4.8 35 146 N N
Fenugreek seeds 9.5 3.81 23.8 7.4 N N N N N
Fig Rolls 13.7 0.73 4.2 10.6 66.8 363 1532 23.0 43.8
Figs, dried, stewed with sugar 50.1 0.30 1.9 0.8 34.3 143 612 0.0 34.3
Figs, dried, stewed without sugar 53.8 0.32 2.0 0.9 29.4 126 537 0.0 29.4
Figs, ready-to-eat, semi-dried 27,5 0,49 3,1 1,2 43,3 186 790 0,0 43,3
Figs, whole fruit, dried 16.8 0.57 3.6 1.6 52.9 227 967 0.0 52.9
Figs, whole green fruit, raw 84.6 0.21 1.3 0.3 9.5 43 185 0.0 9.5
Fish balls, steamed 82.2 1.89 11.8 0.5 5.5 74 313 5.5 Tr
Fish fingers, cod, fried in rapeseed oil 54.5 2.08 13.0 12.6 19.9 240 1006 18.6 1.3
Fish fingers, cod, fried in sunflower oil 54.5 2.08 13.0 12.6 19.9 240 1006 18.6 1.3
Fish fingers, cod, grilled/baked 54.5 2.29 14.3 9.2 22.0 223 936 20.6 1.5
Fish fingers, pollock, grilled 54.6 2.22 13.9 9.2 20.0 213 897 18.7 1.3
Fish fingers, salmon, grilled/baked 50.8 2.75 17.2 11.2 20.7 247 1038 19.6 1.1
Fish paste 67.1 2.45 15.3 10.5 3.7 170 708 3.2 0.5
Fishcakes, cod, homemade 58.3 1.83 11.3 14.7 15.2 235 979 14.5 0.7
Fishcakes, salmon, coated in breadcrumbs, baked 54.7 1.82 11.4 13.7 20.4 245 1027 18.8 1.6
Fishcakes, salmon, homemade 52.4 1.84 11.4 20.5 15.2 287 1195 14.5 0.7
Fishcakes, white fish, coated in breadcrumbs, baked 56.9 1.49 9.3 9.4 22.6 206 867 20.8 1.8
Flan case, pastry, homemade 4.5 1.20 7.0 30.9 58.9 527 2205 47.0 11.9
Flan case, sponge, homemade 31.8 1.58 9.6 5.6 54.4 293 1241 19.8 34.6
Flan, cheese and mushroom, homemade 50.6 1.80 10.8 19.9 16.0 282 1176 13.7 2.2
Flan, cheese and mushroom, wholemeal, homemade 50.1 1.88 11.3 18.1 17.1 272 1134 14.8 2.3
Flan, cheese, onion and potato, homemade 40.5 2.08 13.0 26.2 18.0 355 1478 16.9 1.0
Flan, cheese, onion and potato, wholemeal, homemade 40.0 2.16 13.6 24.3 19.1 345 1436 17.9 1.0
Flan, lentil and tomato, homemade 61.0 1.20 7.4 5.7 23.6 169 712 20.3 2.5
Flan, lentil and tomato, wholemeal, homemade 61.0 1.26 7.7 5.8 22.0 165 696 18.6 2.6
Flan, pastry, with fruit, homemade 75.5 0.19 1.2 3.5 18.3 105 444 7.1 11.2
Flan, spinach, homemade 63.0 1.39 8.6 14.7 13.4 211 878 9.6 1.8
Flan, spinach, wholemeal, homemade 62.6 1.45 9.0 13.4 11.3 206 861 10.3 1.9
Flan, sponge, with fruit, homemade 73.8 0.38 2.3 1.2 21.5 101 430 5.7 15.8
Flan, vegetable, homemade 58.9 0.88 5.3 15.6 18.2 229 958 15.2 2.7
Flan, vegetable, wholemeal, homemade 63.5 0.88 5.4 11.9 16.7 191 800 13.7 2.7
Flapjacks, homemade 9.2 0.74 4.4 24.0 61.6 464 1946 27.0 34.5
Flapjacks, retail 9.3 0.87 5.1 22.8 55.7 434 1821 26.5 29.2
Flapjacks, retail, chocolate covered 8.7 0.89 5.3 23.5 55.7 441 1849 24.4 31.3
Flounder, flesh only, steamed 76.6 3.25 20.3 2.2 0.0 101 427 0.0 0.0
Flounder, flesh only, steamed, weighed with bones and skin 42.9 1.82 11.4 1.2 0.0 57 239 0.0 0.0
Flounder, raw 81.2 2.62 16.4 1.8 0.0 82 345 0.0 0.0
Flour, chapati, brown 11.2 1.81 10.3 1.9 73.0 332 1413 71.9 1.1
Flour, chapati, white 11.8 1.70 9.7 1.4 78.3 345 1470 77.7 0.0 0.6
Flour, corn 12.5 0.09 0.6 0.7 92.0 354 1508 92.0 Tr
Flour, gari (cassava flour) 9.3 0.12 0.7 0.2 95.1 361 1541 90.8 4.3 Tr
Flour, gram 9.0 3.62 22.7 5.4 57.0 353 1498 51.5 3.2 2.3
Flour, millet, foxtail 13.3 1.00 5.8 1.7 75.4 354 1481 N N
Flour, rice 11.8 1.08 6.4 0.8 80.1 366 1531 80.1 N
Flour, rye 10.7 1.25 7.3 1.6 73.5 319 1359 72.0 1.5
Flour, soya 5.9 6.02 34.3 22.4 18.7 409 1711 12.3 6.4
Flour, wheat, bread/strong, white 11.7 1.98 11.3 1.2 79.2 353 1504 78.7 0.0 0.5
Flour, wheat, brown 11.6 2.15 12.2 2.0 72.5 339 1441 71.5 0.0 1.0
Flour, wheat, brown, bread/strong 11.8 2.35 13.4 1.9 72.0 341 1450 71.0 0.0 1.0
Flour, wheat, white, plain, soft 11.6 1.60 9.1 1.4 80.9 352 1501 80.3 0.0 0.6
Flour, wheat, white, self raising 11.3 1.55 8.9 1.5 79.6 348 1480 79.0 0.6
Flour, wheat, wholemeal 11.1 1.98 11.6 2.0 69.9 327 1390 68.5 0.0 1.4
Flour, wheat, wholemeal, bread/strong 11.8 2.44 14.2 2.2 66.7 327 1390 65.7 0.0 1.1
Flour, wheat, wholemeal, self raising 11.3 1.84 10.8 1.9 69.3 359 1528 68.2 1.1
Flying fish, raw 77.5 3.36 21.0 0.3 0.0 86 366 0.0 0.0
Frankfurter 54.2 2.17 13.6 25.4 1.1 287 1189 Tr 1.1
Frankfurter with bun 41.5 1.78 10.7 9.8 35.6 264 1113 33.4 2.1
Frankfurter with bun, ketchup, fried onions and mustard 56.6 1.13 6.8 7.4 26.5 194 814 19.0 6.7
Fromage frais, fruit, children's, fortified 77.9 0.91 5,8 2.9 13,2 99 417 1.4 11,8
Fromage frais, virtually fat free, fruit 86.7 1.07 6.8 0.2 5.6 50 213 0.7 4.9
Fromage frais, virtually fat free, natural 87.2 1.20 7.7 0.1 4.6 49 208 0.2 4.4
Fruit cocktail, canned in juice, whole contents 86.9 0.07 0.4 Tr 11,7 45 194 0.0 11,7
Fruit cocktail, canned in syrup, whole contents 81.8 0.06 0.4 Tr 14.8 57 244 0.0 14.8
Fruit fool, homemade 66.6 0.16 1.0 9.3 20.2 163 683 4.1 16.1
Fruit gums/jellies 14.0 1.04 6.5 0.0 79.5 324 1383 1.9 58.7
Fruit juice drink, carbonated, no added sugar, ready to drink 99.4 Tr Tr Tr 0.6 2 10 0.0 0.6
Fruit juice drink, carbonated, ready to drink 92.8 Tr Tr Tr 7.2 27 116 0.0 7.2
Fruit juice drink, no added sugar, ready to drink 96.6 0.03 0.2 Tr 0.9 4 18 0.0 0.9
Fruit juice drink/squash, diluted 98.2 0.00 0.0 Tr 1.8 7 29 0.0 Tr 1.8
Fruit juice drink/squash, no sugar added, diluted 99.5 0.00 0.0 Tr 0.3 1 5 0.0 0.3
Fruit juice drink/squash, no sugar added, undiluted 97.3 0.02 0.1 Tr 1.4 6 25 0.0 1.4
Fruit juice drink/squash, ready to drink 89.5 0.02 0.1 Tr 9.8 37 159 0.0 9.8
Fruit juice drink/squash, undiluted 91.0 0.02 0.1 Tr 8.9 34 144 0.0 Tr 8.9
Fruit juice, mixed 88.5 0.06 0.4 Tr 10.3 40 172 0.0 10.3
Fruit pastilles 9.1 0.45 2.8 0.0 84.2 327 1395 3.4 59.3
Fruit salad, homemade 82.6 0.11 0.7 0.3 14.3 59 252 0.3 14.0
Fudge, homemade 5.8 0.54 3.4 13.1 80.8 435 1836 0.0 80.8
Fu-fu, sweet potato, homemade 69.0 0.26 1.6 0.3 25.9 109 464 15.3 N
Fu-fu, yam, homemade 59.5 0.35 2.1 0.3 37.4 155 658 36.8 N
Gajjeralla 36.5 0.58 3.6 12.3 39.3 272 1145 Tr 39.3
Garam masala 10.1 2.50 15.6 15.1 45.2 379 1592 N N
Garlic mushrooms, not coated, homemade 77.8 0.45 1.2 14.1 0.5 134 552 0.1 0.4
Garlic powder 6.5 3.00 18.7 1.2 42.7 246 1045 38.5 4.2
Garlic, raw 64.3 1.27 7.9 0.6 16.3 98 411 14.7 1.6
Gateau, chocolate based, frozen 43.1 0.55 3.5 15.7 37.2 295 1236 17.6 2.2 17.4
Gateau, fruit, frozen 51.9 0.50 3.2 12.3 33.3 248 1042 17.8 0.6 14.9
Gelatine 13.0 15.20 84.4 0.0 0.0 338 1435 0.0 0.0
Ghee made from vegetable oil Tr 0.02 0.1 100.0 0.0 900 3702 0.0 0.0
Ghee, butter 0.4 0.02 0.1 97.6 Tr 878 3611 0.0 Tr
Gherkins, pickled, drained 92.8 0.14 0.9 0.1 2.6 14 61 0.2 2.4
Gherkins, raw 95.5 0.16 1.0 0.1 1.8 12 49 0.2 1.6
Giblets, chicken, boiled 67.7 3.66 22.9 7.1 0.0 156 652 0.0 0.0
Giblets, chicken, raw 72.9 2.74 17.1 8.2 0.0 142 594 0.0 0.0
Giblets, turkey, boiled 61.0 4.50 28.1 8.8 0.0 192 803 0.0 0.0
Ginger, fresh 78.9 0.29 1.8 0.8 8.1 44 188 6.4 1.7
Ginger, ground 9.4 1.19 7.4 3.3 60.0 284 1208 40.2 19.8
Gingerbread, homemade 17.8 0.96 5.6 11.3 65.9 371 1569 31.3 34.7
Glucose liquid, BP 20.4 Tr Tr 0.0 84.7 318 1355 N 40.2
Goose, meat, raw, fat and skin 50.2 2.64 16.5 32.8 0.0 361 1494 0.0 0.0
Goose, meat, roasted, fat and skin 51.1 4.40 27.5 21.2 0.0 301 1252 0.0 0.0
Gooseberries, cooking, raw 90.1 0.18 1.1 0.4 3.0 19 81 0.0 3.0
Gooseberries, cooking, stewed with sugar 82.1 0.11 0.7 0.3 12.9 54 229 0.0 12.9
Gooseberries, cooking, stewed without sugar 90.6 0.15 0.9 0.3 2.5 16 66 0.0 2.5
Gooseberries, dessert, raw 87.5 0.11 0.7 0.3 9.2 40 170 0.0 9.2
Goulash, homemade 80.2 1.11 6.9 3.0 6.5 79 332 4.3 1.7
Gourd, ash, raw 96.1 0.07 0.5 0.1 2.3 12 51 N N
Gourd, bottle, raw 95.7 0.06 0.4 0.1 2.7 13 56 N N
Gourd, kantola, raw 87.7 0.30 1.9 1.0 3.0 28 117 2.1 0.9
Gourd, karela, raw 93.3 0.26 1.6 0.2 0.8 11 47 0.8 Tr
Gourd, ridge, raw 94.2 0.12 0.8 0.1 3.3 17 70 0.2 3.1
Gourd, snake, raw 92.9 0.08 0.5 0.3 4.1 21 89 N N
Gourd, tinda, raw 93.5 0.22 1.4 0.2 3.6 21 89 0.8 2.8
Grape juice, unsweetened 83.6 0.05 0.3 0.1 16.0 62 265 0.0 16.0
Grapefruit juice, unsweetened 89.4 0.07 0.4 0.1 8.3 33 140 0.0 8.3
Grapefruit, canned in juice, whole contents 88.6 0.09 0.6 Tr 7.3 30 120 0.0 7.3
Grapefruit, flesh only, raw 88,6 0,14 0,9 0,5 6,9 34 145 0,0 6,9
Grapefruit, flesh only, raw, weighed with peel and pips 62,9 0,10 0,6 0,4 4,9 24 102 0,0 4,9
Grapes, average 81.9 0.10 0.7 0.2 16.1 65 277 0.0 16.1
Grapes, average, weighed with pips 80.3 0.10 0.7 0.2 15.8 64 272 0.0 15.8
Grapes, green 82.7 0.11 0.7 0.2 15.2 62 263 0.0 15.2
Grapes, red 81.1 0.09 0.6 0.1 17.0 67 286 0.0 17.0
Gravy instant granules 4.0 0.70 4.4 16.1 65.2 407 1714 N N 5.3
Gravy instant granules, made up with water 93.0 0.05 0.3 1.2 4.7 30 125 N N 0.4
Green beans, dried 10.5 3.39 21.6 4.4 31.9 246 1040 9.3 22.6
Greengages, raw 82.0 0.12 0.8 0.1 9.7 41 173 0.0 9.7
Greengages, raw, weighed with stones 77.9 0.11 0.7 0.1 9.2 38 163 0.0 9.2
Greengages, stewed with sugar 72.4 0.11 0.7 0.1 20.7 81 347 0.0 20.7
Greengages, stewed with sugar, weighed with stones 69.5 0.11 0.7 0.1 19.9 78 334 0.0 19.9
Greengages, stewed without sugar, weighed with stones 79.1 0.10 0.6 0.1 8.3 34 147 0.0 8.3
Greengages, stones, removed, stewed without sugar 83.3 0.11 0.7 0.1 8.7 36 155 0.0 8.7
Grenadillas, flesh and seeds 74.7 0.45 2.8 0.3 7.5 42 179 0.0 7.5
Grouse, meat only, roasted 69.0 4.42 27.6 2.0 0.0 128 543 0.0 0.0
Grouse, meat only, roasted, weighed with bone 31.7 2.03 12.7 0.9 0.0 59 249 0.0 0.0
Guacamole, homemade 80.0 0.22 1.4 12.7 2.2 128 529 Tr 1.3
Guava, flesh only, raw 84.7 0.13 0.8 0.5 5.0 26 112 0.1 4.9
Guava, raw, weighed with skin and pips 76.2 0.12 0.7 0.5 4.5 24 102 0.1 4.4
Gulab jamen/jambu, homemade 37.8 1.06 6.5 6.6 49.9 273 1153 14.3 35.6
Gulab jamen/jambu, retail 37.0 1.15 7.2 12.8 43.3 306 1287 4.4 38.9
Haddock, coated in crumbs, frozen, fried in blended oil 59.9 2.35 14.7 10.0 12.6 196 822 12.6 Tr
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin 47.9 1.88 11.8 8.0 10.1 157 657 10.1 Tr
Haddock, coated in crumbs, frozen, raw 65.3 2.21 13.8 5.2 10.5 141 595 10.5 Tr
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin 61.4 2.94 18.4 3.6 3.9 120 507 3.9 Tr
Haddock, fillets, flesh only, in flour, fried in dripping 70.6 3.38 21.1 4.1 4.5 138 582 4.5 Tr
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin 61.4 2.94 18.4 3.6 3.9 120 507 3.9 Tr
Haddock, fillets, flesh only, in flour, fried in sunflower oil 70.6 3.38 21.1 4.1 4.5 138 582 4.5 Tr
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin 61.4 2.94 18.4 3.6 3.9 120 507 3.9 Tr
Haddock, flesh only, grilled 75.9 3.82 23.9 0.3 0.0 98 417 0.0 0.0
Haddock, flesh only, grilled, fillets weighed with bones and skin 66.8 3.37 21.0 0.3 0.0 87 368 0.0 0.0
Haddock, flesh only, poached 76.6 3.64 22.8 0.5 0.0 96 406 0.0 0.0
Haddock, flesh only, poached, fillets weighed with bones and skin 66.6 3.17 19.8 0.5 0.0 84 355 0.0 0.0
Haddock, flesh only, raw 81.7 2.85 17.8 0.4 0.0 75 317 0.0 0.0
Haddock, flesh only, smoked, poached 76.0 3.49 21.8 0.5 0.0 92 389 0.0 0.0
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin 66.9 3.07 19.2 0.4 0.0 80 341 0.0 0.0
Haddock, flesh only, smoked, raw 78.3 3.15 19.7 0.5 0.0 83 352 0.0 0.0
Haddock, flesh only, smoked, steamed 71.6 3.60 22.5 0.5 0.0 95 402 0.0 0.0
Haddock, flesh only, smoked, steamed, weighed with bones and skin 63.7 3.21 20.0 0.5 0.0 84 358 0.0 0.0
Haddock, flesh only, steamed 78.2 3.49 21.8 0.6 0.0 93 393 0.0 0.0
Haddock, flesh only, steamed, fillets weighed with bones and skin 68.0 3.03 19.0 0.5 0.0 81 342 0.0 0.0
Haddock, in batter, fried in blended oil 57.6 2.74 17.1 14.0 10.0 232 969 10.0 Tr
Haddock, in batter, fried in dripping 57.6 2.74 17.1 14.0 10.0 232 969 10.0 Tr
Haddock, in batter, fried in retail blend oil 57.6 2.74 17.1 14.0 10.0 232 969 10.0 Tr
Haddock, in batter, fried in sunflower oil 57.6 2.74 17.1 14.0 10.0 232 969 10.0 Tr
Haggis, boiled 46.2 1.71 10.7 21.7 19.2 310 1292 19.2 Tr
Hake, flesh only, grilled 74.1 3.55 22.2 2.7 0.0 113 478 0.0 0.0
Hake, flesh only, grilled, weighed with bones and skin 48.2 2.31 14.4 1.8 0.0 74 310 0.0 0.0
Hake, flesh only, raw 79.0 2.88 18.0 2.2 0.0 92 387 0.0 0.0
Halibut, flesh only, grilled 72.1 4.05 25.3 2.2 0.0 121 513 0.0 0.0
Halibut, flesh only, poached 68.1 3.95 24.7 5.7 1.1 154 648 0.0 1.1
Halibut, flesh only, poached, weighed with bones and skin 62.6 3.63 22.7 5.3 1.0 142 596 0.0 1.0
Halibut, flesh only, raw 76.3 3.44 21.5 1.9 0.0 103 436 0.0 0.0
Halibut, grilled, weighed with bones and skin 56.2 3.16 19.7 1.7 0.0 95 400 0.0 0.0
Halva, carrot, homemade 31.9 0.76 4.8 16.6 44.0 354 1478 0.4 43.3
Halva, semolina, homemade 33.9 0.40 2.2 16.7 49.1 342 1436 11.4 37.6
Ham 73.2 2.94 18.4 3.3 1.0 107 451 0.0 1.0
Ham, gammon joint, boiled 61.2 3.73 23.3 12.3 0.0 204 851 0.0 0.0
Ham, gammon joint, raw 68.6 2.80 17.5 7.5 0.0 138 575 0.0 0.0
Ham, gammon rashers, grilled 58.2 4.40 27.5 9.9 0.0 199 834 0.0 0.0
Hare, meat only, stewed 60.7 4.78 29.9 8.0 0.0 192 804 0.0 0.0
Hare, meat only, stewed, weighed with bone 44.3 3.48 21.8 5.8 0.0 139 585 0.0 0.0
Hazelnuts, kernel only 4.6 2.66 14.1 63.5 6.0 650 2685 2.0 4.0
Hazelnuts, kernel only, weighed with shells 1.7 1.01 5.4 24.1 2.3 247 1020 0.8 1.5
Heart, lamb, raw 75.6 2.73 17.1 6.8 0.0 129 498 0.0 0.0
Heart, lamb, roasted 58.8 4.05 25.3 13.9 0.0 226 944 0.0 0.0
Heart, ox, raw 76.4 2.91 18.2 3.5 0.0 104 439 0.0 0.0
Heart, ox, stewed 64.3 4.45 27.8 5.1 0.0 157 661 0.0 0.0
Heart, pig, raw 77.9 2.74 17.1 3.2 0.0 97 409 0.0 0.0
Heart, pig, stewed 66.3 4.02 25.1 6.8 0.0 162 678 0.0 0.0
Herring, flesh only, grilled 63.9 3.22 20.1 11.2 0.0 181 756 0.0 0.0
Herring, flesh only, grilled, weighed with bones and skin 43.5 2.19 13.7 7.6 0.0 123 514 0.0 0.0
Herring, flesh only, raw 68.0 2.85 17.8 13.2 0.0 190 791 0.0 0.0
Herring, pickled 57.9 2.67 16.7 11.1 10.0 209 877 0.0 10.0
High juice drink, diluted 91.4 0.01 0.1 Tr 8.5 32 137 0.0 8.5
High juice drink, no added sugar, undiluted 95.1 0.04 0.3 Tr 4.6 18 78 0.0 4.6
High juice drink, undiluted 57.1 0.04 0.3 Tr 42.6 161 687 0.0 42.6
Hilsa, raw 53.7 3.49 21.8 19.4 0.0 262 1088 0.0 0.0
Hoki, grilled 72.0 3.86 24.1 2.7 0.0 121 510 0.0 0.0
Hoki, raw 80.4 2.70 16.9 1.9 0.0 85 358 0.0 0.0
Hollandaise sauce, homemade 13.4 0.81 5.1 77.9 0.9 717 2948 Tr 0.5
Honey 17.5 0.06 0.4 0.0 76.4 288 1229 0.0 76.4
Honey and comb 20.2 0.09 0.6 4.6 74.4 281 1201 0.0 74.4
Horlicks powder, made up with semi-skimmed milk 79.8 0.65 4.1 1.8 13.5 83 353 5.0 8.5
Horlicks powder, made up with skimmed milk 80.9 0.66 4.1 0.6 13.5 72 308 5.0 8.5
Horlicks powder, made up with whole milk 78.1 0.64 4.1 3.5 13.3 98 415 5.0 8.4
Horlicks, powder 2.5 1.50 9.4 3.1 83.7 379 1614 44.8 38.9
Horseradish sauce 64.0 0.40 2.5 8.4 17.9 153 640 3.0 15.0
Horseradish, raw 74.7 0.72 4.5 0.3 11.0 62 264 3.7 7.3
Hot cross buns, homemade 25.1 1.26 7.3 5.8 58.3 312 1319 34.9 23.4
Hot pot, lamb/beef with potatoes, retail, reheated 74.4 1.15 7.2 4.4 10.6 108 455 9.6 1.0
Houmous 51.7 1.09 6.8 26.7 10.5 307 1272 9.3 0.6 0.6
Ice cream bars/choc ices, chocolate coated, luxury 40.4 0.60 3.9 21.1 34.9 336 1405 Tr 1.9 32.9
Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating 44.4 0.51 3.2 21.7 23.2 295 1229 0.7 2.0 20.5
Ice cream desserts, frozen 51.4 0.56 3.5 17.6 21.0 251 1047 0.7 0.6 19.7
Ice cream sauce, topping, strawberry and chocolate flavours 26.7 0.06 0.4 0.2 72.7 276 1177 N N 62.3
Ice cream with cone, non-dairy, vanilla 63.0 0.47 2.9 7.5 32.0 200 840 3.3 22.6
Ice cream with wafers, non-dairy, vanilla 63.3 0.47 2.9 7.5 31.7 199 836 2.9 22.7
Ice cream, dairy, luxury, with chocolate/caramel 48.4 0.66 4.2 13.9 32.2 262 1100 2.9 0.9 28.4
Ice cream, dairy, vanilla, soft scoop 64.9 0.51 3.2 8.2 22.0 169 711 Tr 22.0
Ice cream, non dairy, vanilla, soft scoop 65.6 0.41 2.6 7.7 29.8 192 807 0.0 6.3 23.5
Ice cream, virtually fat free alternative 64.1 0.69 4.4 0.8 20.6 102 434 Tr 1.6 19.0
Iced buns, retail 24.4 1.05 6.0 7.8 60.8 322 1364 35.0 25.8
Icing, butter, homemade 8.7 0.04 0.2 29.4 63.4 507 2121 0.7 62.8
Icing, fondant, homemade 12.6 0.21 1.3 Tr 90.1 343 1463 Tr 88.9
Icing, glace, homemade 15.3 Tr Tr 0.0 88.9 333 1422 0.9 88.0
Icing, Royal, homemade 9.6 0.18 1.1 Tr 93.4 354 1513 1.0 92.4
Instant dessert powder, made up with skimmed milk 75.0 0.52 3.3 3.2 14.4 96 407 3.4 11.0
Instant dessert powder, made up with whole milk 72.4 0.51 3.2 6.0 14.3 121 508 3.4 10.9
Instant drinks powder, chocolate, low calorie 4.5 2.56 16.0 11.1 52.0 359 1515 Tr 18.4 33.6
Instant drinks powder, malted, unfortified 3.4 0.91 5.7 6.2 82.5 388 1646 Tr 27.7 54.8
Jackfish, raw 71.9 3.47 21.7 2.4 0.0 108 458 0.0 0.0
Jackfruit, raw 73.2 0.21 1.3 0.3 21.4 88 375 0.8 20.6
Jaffa cakes 12.2 0.78 4.4 8.5 69.3 354 1498 16.3 1.4 51.6
Jam tarts, retail 16.9 0.56 3.2 13.5 58.2 353 1485 26.2 32.1
Jam, fruit with edible seeds 29.8 0.10 0.6 0.0 69.0 261 1114 0.0 69.0
Jam, reduced sugar 65.3 0.08 0.5 0.1 31.9 123 523 0.0 31.9
Jam, stone fruit 29.6 0.06 0.4 0.0 69.3 261 1116 0.0 69.3
Jambu fruit, flesh only 85.3 0.11 0.7 0.3 12.4 55 234 Tr N
Jellabi, homemade 25.4 0.74 4.2 14.9 57.5 369 1551 39.2 N
Jelly, made with skimmed milk 80.6 0.43 2.6 Tr 16.8 73 314 0.0 16.8
Jelly, made with water 84.0 0.21 1.2 Tr 15.1 61 260 0.0 15.1
Jelly, sugar free, made with water 98.4 0.26 1.6 0.0 Tr 6 27 0.0 0.0
John Dory, raw 78.1 3.04 19.0 1.4 0.0 89 375 0.0 0.0
Jujube, flesh only 76.7 0.23 1.5 0.3 19.7 87 371 Tr 19.7
Kalabasu, raw 81.0 2.35 14.7 1.0 0.0 68 287 0.0 0.0
Katla, raw 73.7 3.12 19.5 2.4 0.0 100 420 0.0 0.0
Kebabs, pork and pineapple, homemade 66.6 2.34 14.4 9.9 5.9 170 709 0.1 6.1
Kedgeree, homemade 67.5 2.55 15.9 7.7 9.1 167 699 9.1 Tr
Khadhi 85.3 0.54 3.4 2.8 6.6 63 267 2.0 4.5
Khatiyu 54.6 1.36 8.5 7.0 25.8 192 813 19.9 3.8
Kheema, beef, homemade 69.5 1.87 11.7 10.8 4.6 160 666 1.5 2.6
Kheema, lamb, homemade 69.3 1.76 11.0 13.4 4.0 178 740 1.1 0.1 2.4
Kheema, lamb, reduced fat, homemade 72.4 1.83 11.4 9.4 3.2 142 593 1.1 1.6
Khichadi, with butter ghee 61.0 0.79 4.8 5.2 27.3 169 712 26.6 0.5 0.2
Khichadi, with vegetable oil 61.0 0.79 4.8 5.2 27.0 169 712 26.6 0.2
Kidney, lamb, fried in corn oil 62.8 3.79 23.7 10.3 0.0 188 784 0.0 0.0
Kidney, lamb, raw 78.6 2.72 17.0 2.6 0.0 91 385 0.0 0.0
Kidney, ox, raw 78.8 2.75 17.2 2.1 0.0 88 370 0.0 0.0
Kidney, ox, stewed 69.2 3.92 24.5 4.4 0.0 138 579 0.0 0.0
Kidney, pig, fried 58.1 4.67 29.2 9.5 0.0 202 848 0.0 0.0
Kidney, pig, raw 80.0 2.48 15.5 2.7 0.0 86 363 0.0 0.0
Kidney, pig, stewed 66.3 3.91 24.4 6.1 0.0 153 641 0.0 0.0
Kippers, flesh only, boil in the bag, with butter, cooked 63.6 2.98 18.6 13.2 Tr 193 805 0.0 0.0 Tr
Kippers, flesh only, grilled 58.6 3.47 21.7 17.6 0.0 245 1020 0.0 0.0 0.0
Kippers, flesh only, grilled, fillets weighed with bones and skin 52.2 3.10 19.3 15.7 0.0 219 909 0.0 0.0
Kiwi fruit, flesh only, raw 85,4 0,13 0,8 0,9 8,6 44 185 0,3 8,3
Kiwi fruit, flesh only, raw, weighed with skin 62,3 0,09 0,6 0,7 6,2 32 134 0,2 6,0
Knickerbocker glory, homemade 74.0 0.42 2.4 6.3 16.4 128 539 0.1 14.1
Kofta, beef, homemade 49.2 4.04 25.3 20.5 1.3 290 1203 Tr 0.8
Kofta, lamb, coated with breadcrumbs, homemade 48.4 3.84 23.8 16.0 9.7 277 1157 8.2 0.9
Kohl rabi, boiled in unsalted water 92.9 0.19 1.2 0.2 3.1 18 77 0.1 3.0
Kohl rabi, raw 91.7 0.26 1.6 0.2 3.7 23 95 0.1 3.6
Kulfi, homemade 38.3 0.95 5.7 42.4 13.8 457 1890 0.2 13.6
Kumquats, whole fruit, raw 83.4 0.14 0.9 0.5 9.3 43 183 0.0 9.3
Lager, alcohol-free 96.3 0.06 0.4 Tr 1.5 7 31 0.0 1.2
Lager, extra strong 88.7 0.05 0.3 Tr 2.4 60 249 0.0 2.4
Lager, low alcohol 97.0 0.05 0.3 Tr 0.5 16 67 0.0 0.5
Lager, premium 93.0 0.05 0.3 Tr Tr 29 118 0.0 Tr
Lager, standard 93.0 0.05 0.3 Tr Tr 24 98 0.0 Tr
Lamb stir-fried with vegetables, homemade 62.3 2.62 16.4 18.4 2.3 244 1013 0.3 2.0
Lamb, average, raw, lean and fat 67.4 3.05 19.0 12.3 0.0 187 778 0.0 0.0
Lamb, best end neck cutlets, barbecued, lean 58.5 4.43 27.7 13.9 0.0 236 985 0.0 0.0
Lamb, best end neck cutlets, barbecued, lean and fat 48.6 3.88 24.3 27.2 0.0 342 1420 0.0 0.0
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone 35.0 2.80 17.5 19.6 0.0 246 1023 0.0 0.0
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone 29.8 2.26 14.1 7.1 0.0 120 502 0.0 0.0
Lamb, best end neck cutlets, grilled, lean 57.4 4.56 28.5 13.8 0.0 238 995 0.0 0.0
Lamb, best end neck cutlets, grilled, lean and fat 46.1 3.91 24.5 29.9 0.0 367 1523 0.0 0.0
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone 33.2 2.82 17.6 21.0 0.0 259 1076 0.0 0.0
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone 27.6 2.19 13.7 6.6 0.0 114 477 0.0 0.0
Lamb, best end neck cutlets, raw, lean and fat 53.9 2.61 16.3 27.9 0.0 316 1309 0.0 0.0
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone 39.3 1.91 11.9 20.4 0.0 231 957 0.0 0.0
Lamb, breast, raw, lean 66.0 3.14 19.6 11.2 0.0 179 748 0.0 0.0
Lamb, breast, raw, lean and fat 54.8 2.59 16.2 24.7 0.0 287 1189 0.0 0.0
Lamb, breast, roasted, lean 54.4 4.27 26.7 18.5 0.0 273 1138 0.0 0.0
Lamb, breast, roasted, lean and fat 45.5 3.59 22.4 29.9 0.0 359 1487 0.0 0.0
Lamb, chump chops, fried, lean 60.0 4.50 28.1 11.2 0.0 213 892 0.0 0.0
Lamb, chump chops, fried, lean and fat 51.1 3.94 24.7 23.2 0.0 308 1278 0.0 0.0
Lamb, chump chops, fried, lean and fat, weighed with bone 42.4 3.27 20.5 19.3 0.0 256 1063 0.0 0.0
Lamb, chump chops, fried, lean, weighed with fat and bone 37.8 2.83 17.7 7.1 0.0 135 564 0.0 0.0
Lamb, chump chops, raw, lean and fat 62.7 2.92 18.3 18.8 0.0 242 1007 0.0 0.0
Lamb, chump chops, raw, lean and fat, weighed with bone 54.6 2.54 15.9 16.4 0.0 211 877 0.0 0.0
Lamb, chump steaks, fried, lean and fat 51.8 3.97 24.8 20.4 0.0 283 1176 0.0 0.0
Lamb, chump steaks, raw, lean and fat 63.8 2.97 18.6 16.4 0.0 222 923 0.0 0.0
Lamb, fat, average, cooked 28.3 2.64 15.4 56.3 0.0 568 2345 0.0 0.0
Lamb, fat, average, raw 34.7 2.13 13.3 51.6 0.0 518 2135 0.0 0.0
Lamb, fat, raw, average, extra trimmed 15.4 1.04 6.5 77.2 0.0 721 2967 0.0 0.0
Lamb, lean only, raw, average 70.6 3.23 20.2 8.0 0.0 153 639 0.0 0.0
Lamb, lean only, raw, average, extra trimmed 71.6 3.21 20.0 7.5 0.0 148 618 0.0 0.0
Lamb, leg chops, grilled, lean and fat 59.4 4.53 28.3 12.0 0.0 221 925 0.0 0.0
Lamb, leg chops, grilled, lean and fat, weighed with bone 49.9 3.81 23.8 10.1 0.0 186 778 0.0 0.0
Lamb, leg joint, roasted, lean 58.9 4.93 30.8 9.6 0.0 210 879 0.0 0.0
Lamb, leg joint, roasted, lean and fat 56.7 4.75 29.7 13.0 0.0 236 986 0.0 0.0
Lamb, leg steaks, grilled, lean 61.5 4.67 29.2 9.0 0.0 198 829 0.0 0.0
Lamb, leg steaks, grilled, lean and fat 58.6 4.48 28.0 13.2 0.0 231 964 0.0 0.0
Lamb, leg, half fillet, braised, lean 61.8 4.37 27.3 10.5 0.0 204 853 0.0 0.0
Lamb, leg, half fillet, braised, lean and fat 56.9 4.10 25.6 17.1 0.0 256 1068 0.0 0.0
Lamb, leg, half knuckle, pot-roasted, lean 61.3 4.70 29.4 9.3 0.0 201 844 0.0 0.0
Lamb, leg, half knuckle, pot-roasted, lean and fat 58.1 4.49 28.1 13.8 0.0 237 988 0.0 0.0
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone 42.4 3.30 20.5 10.1 0.0 173 722 0.0 0.0
Lamb, leg, whole, roasted well done, lean 59.1 5.01 31.3 9.2 0.0 208 873 0.0 0.0
Lamb, leg, whole, roasted well done, lean and fat 56.2 4.77 29.8 13.6 0.0 242 1010 0.0 0.0
Lamb, leg, whole, roasted, lean and fat 57.3 4.50 28.1 14.2 0.0 240 1003 0.0 0.0
Lamb, leg, whole, roasted, lean only 60.5 4.75 29.7 9.4 0.0 203 853 0.0 0.0
Lamb, loin chops, grilled, lean 59.6 4.67 29.2 10.7 0.0 213 892 0.0 0.0
Lamb, loin chops, grilled, lean and fat 50.5 4.24 26.5 22.1 0.0 305 1268 0.0 0.0
Lamb, loin chops, grilled, lean and fat, weighed with bone 40.9 3.44 21.5 17.9 0.0 247 1028 0.0 0.0
Lamb, loin chops, grilled, lean, weighed with fat and bone 36.4 2.85 17.8 6.5 0.0 130 543 0.0 0.0
Lamb, loin chops, microwaved, lean 54.6 5.18 32.4 12.5 0.0 242 1013 0.0 0.0
Lamb, loin chops, microwaved, lean and fat 45.3 4.39 27.5 26.9 0.0 352 1463 0.0 0.0
Lamb, loin chops, microwaved, lean and fat, weighed with bone 37.1 3.60 22.5 22.1 0.0 289 1200 0.0 0.0
Lamb, loin chops, microwaved, lean, weighed with fat and bone 31.7 3.01 18.8 7.3 0.0 141 590 0.0 0.0
Lamb, loin chops, raw, lean and fat 59.3 2.81 17.6 23.0 0.0 277 1150 0.0 0.0
Lamb, loin chops, raw, lean and fat, weighed with bone 46.3 2.19 13.7 17.9 0.0 216 895 0.0 0.0
Lamb, loin chops, roasted, lean 52.1 5.50 34.4 13.3 0.0 257 1077 0.0 0.0
Lamb, loin chops, roasted, lean and fat 43.8 4.66 29.1 26.9 0.0 359 1490 0.0 0.0
Lamb, loin chops, roasted, lean and fat, weighed with bone 38.5 4.10 22.4 20.7 0.0 316 1312 0.0 0.0
Lamb, loin chops, roasted, lean, weighed with fat and bone 29.2 3.08 19.3 7.4 0.0 144 602 0.0 0.0
Lamb, loin joint, raw, lean and fat 56.7 2.70 16.9 26.6 0.0 307 1272 0.0 0.0
Lamb, loin joint, raw, lean and fat, weighed with bone 43.7 2.08 13.0 20.5 0.0 236 979 0.0 0.0
Lamb, loin joint, roasted, lean 60.4 4.51 28.2 10.7 0.0 209 875 0.0 0.0
Lamb, loin joint, roasted, lean and fat 51.8 4.04 25.3 22.4 0.0 303 1259 0.0 0.0
Lamb, loin joint, roasted, lean and fat, weighed with bone 38.3 2.99 18.7 16.6 0.0 224 932 0.0 0.0
Lamb, mince, raw 67.1 3.06 19.1 13.3 0.0 196 817 0.0 0.0
Lamb, mince, stewed 62.8 3.90 24.4 12.3 0.0 208 870 0.0 0.0
Lamb, mince, stewed with onions 77.0 1.69 10.6 8.5 2.8 129 539 1.8 0.6
Lamb, neck fillet, raw, lean 69.6 3.10 19.4 13.9 0.0 203 844 0.0 0.0
Lamb, neck fillet, raw, lean and fat 65.8 2.94 18.4 17.6 0.0 232 964 0.0 0.0
Lamb, neck fillet, slices, grilled, lean 52.3 4.46 27.9 19.1 0.0 284 1181 0.0 0.0
Lamb, neck fillet, slices, grilled, lean and fat 49.1 4.20 26.3 21.9 0.0 302 1257 0.0 0.0
Lamb, neck fillet, strips, stir-fried in corn oil, lean 55.3 3.90 24.4 20.0 0.0 278 1155 0.0 0.0
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat 51.4 3.72 23.2 23.1 0.0 301 1249 0.0 0.0
Lamb, New Zealand, leg, whole, chilled, roasted, lean 60.4 4.61 28.8 10.2 0.0 207 867 0.0 0.0
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat 58.3 4.48 28.0 13.1 0.0 230 961 0.0 0.0
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone 50.8 2.40 15.0 11.1 0.0 160 666 0.0 0.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean 60.0 4.90 30.6 9.3 0.0 206 864 0.0 0.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat 57.2 4.64 29.0 14.1 0.0 243 1015 0.0 0.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone 41.7 3.38 21.2 10.3 0.0 178 742 0.0 0.0
Lamb, New Zealand, loin chops, frozen, grilled, lean 54.6 5.02 31.4 13.7 0.0 249 1041 0.0 0.0
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat 44.4 4.30 26.9 28.5 0.0 364 1512 0.0 0.0
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone 35.1 3.40 21.2 22.5 0.0 287 1193 0.0 0.0
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone 32.2 2.96 18.5 8.1 0.0 147 614 0.0 0.0
Lamb, New Zealand, mince, frozen, stewed 61.8 3.34 20.9 17.7 0.0 243 1010 0.0 0.0
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean 56.3 4.42 27.6 15.6 0.0 251 1046 0.0 0.0
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat 47.9 3.93 24.6 27.9 0.0 350 1451 0.0 0.0
Lamb, rack of, lean, roasted 57.6 4.34 27.1 13.0 0.0 225 942 0.0 0.0
Lamb, rack of, raw, lean and fat 57.3 2.76 17.3 23.8 0.0 283 1175 0.0 0.0
Lamb, rack of, raw, lean and fat, weighed with bone 41.3 2.00 12.5 17.1 0.0 204 843 0.0 0.0
Lamb, rack of, roasted, lean and fat 45.5 3.67 23.0 30.1 0.0 363 1505 0.0 0.0
Lamb, shoulder joint, roasted, lean 56.7 4.54 28.4 13.5 0.0 235 982 0.0 0.0
Lamb, shoulder joint, roasted, lean and fat 51.1 4.15 25.9 19.8 0.0 282 1173 0.0 0.0
Lamb, shoulder, diced, kebabs, grilled, lean and fat 52.1 4.56 28.5 19.3 0.0 288 1199 0.0 0.0
Lamb, shoulder, half bladeside, pot-roasted, lean 58.3 4.19 26.2 14.3 0.0 234 975 0.0 0.0
Lamb, shoulder, half bladeside, pot-roasted, lean and fat 50.1 3.76 23.5 25.6 0.0 324 1347 0.0 0.0
Lamb, shoulder, half knuckle, braised, lean 62.5 4.02 25.1 12.4 0.0 212 886 0.0 0.0
Lamb, shoulder, half knuckle, braised, lean and fat 53.7 3.66 22.9 23.4 0.0 302 1255 0.0 0.0
Lamb, shoulder, raw, lean and fat 61.6 2.81 17.6 18.3 0.0 235 976 0.0 0.0
Lamb, shoulder, raw, lean and fat, weighed with bone 49.3 2.25 14.1 14.6 0.0 188 780 0.0 0.0
Lamb, shoulder, whole, roasted, lean 56.9 4.35 27.2 12.1 0.0 218 910 0.0 0.0
Lamb, shoulder, whole, roasted, lean and fat 50.5 3.96 24.7 22.1 0.0 298 1238 0.0 0.0
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone 38.9 3.05 19.5 17.5 0.0 235 979 0.0 0.0
Lamb, stewing, pressure cooked, lean 56.6 4.59 28.7 14.8 0.0 248 1036 0.0 0.0
Lamb, stewing, pressure cooked, lean and fat 53.5 4.11 25.7 20.9 0.0 291 1210 0.0 0.0
Lamb, stewing, raw, lean and fat 63.6 3.60 22.5 12.6 0.0 203 849 0.0 0.0
Lamb, stewing, raw, lean and fat, weighed with bone 42.6 2.42 15.1 8.4 0.0 136 568 0.0 0.0
Lamb, stewing, stewed, lean 58.9 4.26 26.6 14.8 0.0 240 1000 0.0 0.0
Lamb, stewing, stewed, lean and fat 56.1 3.91 24.4 20.1 0.0 279 1159 0.0 0.0
Lamb's heart casserole, homemade 68.2 1.91 11.8 8.1 9.9 161 652 9.1 0.6
Lancashire hotpot, homemade 77.2 1.17 7.3 6.9 7.4 119 500 5.8 1.4
Langoustine, boiled 80.7 3.15 19.7 0.8 0.0 86 369 0.0 0.0
Lard 1.0 Tr Tr 99.0 0.0 891 3663 0.0 0.0
Lasagne, homemade 63.3 1.57 9.6 9.6 15.2 180 756 12.3 2.8
Lasagne, homemade, with extra lean minced beef 65.7 1.65 10.1 7.0 15.2 160 671 12.3 0.1 2.8
Lasagne, retail, reheated 68.1 1.18 7.4 6.1 15.7 143 603 12.7 3.0
Lasagne, spinach, wholemeal, homemade 77.0 0.70 4.2 3.1 13.0 93 395 10.9 0.0 2.2
Lasagne, vegetable, retail 72.6 0.77 4.8 5.3 13.4 117 492 9.0 Tr 4.4
Lasagne, vegetable, wholemeal, homemade 75.5 0.80 4.8 4.6 12.4 106 447 9.4 Tr 3.0
Lassi, sweetened 83.3 0.41 2.6 0.9 12.3 65 274 0.2 0.2 11.9
Laverbread 87.7 0.51 3.2 3.7 1.6 52 217 1.6 0.0 Tr
Leeks in cheese sauce, made with semi-skimmed milk, homemade 83.6 0.64 4.0 5.5 4.6 82 343 1.8 2.6
Leeks in cheese sauce, made with skimmed milk, homemade 84.0 0.64 4.0 5.0 4.6 79 328 1.8 2.6
Leeks in cheese sauce, made with whole milk, homemade 83.1 0.63 4.0 6.0 4.5 87 364 1.8 2.5
Leeks, boiled in unsalted water 92,4 0,19 1,2 0,2 2,5 16 68 0,2 Tr 2,3
Leeks, raw 90,7 0,24 1,5 0,2 4,1 23 99 0,3 Tr 3,8
Leeks, roasted in rapeseed oil 87,9 0,27 1,7 1,9 4,5 41 171 0,3 Tr 4,2
Lemon chicken, homemade 69.1 2.70 16.9 6.2 7.1 150 631 3.8 3.3
Lemon curd 35.9 0.09 0.6 4.9 58.4 266 1126 5.9 52.5
Lemon curd, homemade 29.1 0.67 4.2 16.0 50.7 350 1473 0.0 50.7
Lemon juice, fresh 91.4 0.05 0.3 Tr 1.6 7 31 0.0 1.6
Lemon juice, fresh, weighed as whole fruit 32.0 0.02 0.1 Tr 0.6 2 11 0.0 0.6
Lemon peel 81.6 0.24 1.5 0.3 N N N 0.0 N
Lemon sole, flesh only, grilled 76.8 3.44 21.5 0.6 0.0 91 388 0.0 0.0
Lemon sole, flesh only, raw 82.7 2.67 16.7 0.7 0.0 73 310 0.0 0.0
Lemon sole, flesh only, steamed 77.5 3.48 21.7 0.9 0.0 95 402 0.0 0.0
Lemon sole, flesh only, steamed, weighed with bones and skin 59.7 2.68 16.7 0.7 0.0 73 310 0.0 0.0
Lemon sole, goujons, baked 54.1 2.58 16.0 14.6 14.7 187 775 13.9 0.9
Lemonade 93.8 Tr Tr 0.0 5.8 22 93 0.0 5.8
Lemonade, homemade 83.4 0.01 Tr Tr 16.7 63 268 0.0 16.7
Lemons, flesh only, raw, weighed with peel and pips 57.0 0.08 0.5 0.2 1.4 9 38 0.0 1.4
Lemons, peeled, flesh only 89.1 0.13 0.8 0.3 2.2 14 60 0.0 2.2
Lemons, whole, without pips 86.3 0.16 1.0 0.3 3.2 19 79 0.0 3.2
Lentil and nut roast, homemade 51.6 1.83 10.6 12.1 18.8 222 929 15.4 0.6 2.7
Lentil and nut roast, with egg, homemade 52.9 1.85 10.8 12.1 17.6 218 914 14.5 0.6 2.6
Lentil and potato pie, homemade 70.1 0.85 5.3 2.2 18.6 111 469 16.6 1.4
Lentil and rice roast, homemade 66.3 0.84 5.1 1.8 25.2 131 555 23.6 1.1
Lentil and rice roast, with egg, homemade 66.7 0.89 5.5 2.1 24.1 131 557 22.7 1.1
Lentil cutlets, fried in vegetable oil, homemade 55.1 1.36 8.5 8.3 24.2 199 838 20.8 1.2
Lentil pie, homemade 55.4 1.14 6.9 4.3 29.1 175 740 24.1 4.2
Lentil roast, homemade 61.8 1.25 7.7 3.0 21.9 139 588 18.6 0.7 2.5
Lentil roast, with egg, homemade 62.5 1.33 8.2 3.6 20.3 141 596 17.2 0.7 2.3
Lentils, green and brown, whole, dried, boiled in unsalted water 71,3 1,24 7,8 0,7 14,5 92 391 14,3 Tr 0,2
Lentils, green and brown, whole, dried, raw 10.8 3.90 24.3 1.9 48.8 297 1264 44.5 1.2
Lentils, red, split, dried, boiled in unsalted water 72,3 1,30 8,1 0,7 16,9 102 434 16,5 0,4
Lentils, red, split, dried, raw 9,7 4,10 25,6 1,8 51,2 311 1321 49,9 Tr 1,3
Lettuce, average, raw 96.1 0.19 1.2 0.1 1.4 11 48 Tr 1.4
Lime juice cordial, diluted 94.1 Tr Tr 0.0 6.0 22 96 0.0 6.0
Lime juice cordial, undiluted 70.5 0.01 0.1 0.0 29.8 112 479 Tr 29.8
Lime juice, fresh 90.2 0.06 0.4 0.1 1.6 9 36 0.0 1.6
Limes, flesh only 89.7 0.11 0.7 0.3 0.8 9 36 0.0 0.8
Limes, flesh only, weighed with peel and pips 66.4 0.08 0.5 0.2 0.6 6 25 0.0 0.6
Ling, raw 79.3 3.01 18.8 0.7 0.0 82 346 0.0 0.0
Liqueurs, cream 48.7 0.47 3.0 13.0 21.8 305 1272 Tr 21.8
Liqueurs, high strength 28.0 Tr Tr 0.0 24.4 314 1313 0.0 24.4
Liqueurs, low-medium strength 47.4 Tr Tr 0.0 32.8 262 1099 0.0 32.8
Liquorice allsorts 8.4 0.59 3.7 5.2 76.7 349 1483 9.4 62.4
Liquorice powder 9.2 1.01 6.3 1.7 N N N N N
Liver and bacon, fried, homemade 53.0 4.63 28.9 14.7 Tr 247 1031 Tr 0.0
Liver and onions, stewed, homemade 68.8 2.36 14.7 6.9 5.4 142 592 Tr 4.3
Liver sausage 58.4 2.14 13.4 16.7 6.0 226 942 5.0 1.0
Liver, calf, fried in corn oil 64.5 3.57 22.3 9.6 Tr 176 734 0.0 0.0
Liver, calf, raw 72.0 2.93 18.3 3.4 Tr 104 437 0.0 0.0
Liver, chicken, fried in corn oil 65.9 3.54 22.1 8.9 Tr 169 705 0.0 0.0
Liver, chicken, raw 75.8 2.83 17.7 2.3 Tr 92 386 0.0 0.0
Liver, lamb, fried in corn oil 53.9 4.82 30.1 12.9 Tr 237 989 0.0 0.0
Liver, lamb, raw 69.5 3.25 20.3 6.2 Tr 137 575 0.0 0.0
Liver, ox, raw 68.6 3.37 21.1 7.8 Tr 155 647 0.0 0.0
Liver, ox, stewed 62.6 3.96 24.8 9.5 3.6 198 831 3.6 Tr
Liver, pig, raw 70.5 3.41 21.3 3.1 Tr 113 477 0.0 0.0
Liver, pig, stewed 62.1 4.09 25.6 8.1 3.6 189 793 3.6 0.0
Lobster, boiled 74.3 3.54 22.1 1.6 Tr 103 435 Tr Tr
Lobster, boiled, weighed with shell 26.7 1.27 8.0 0.6 Tr 37 157 Tr Tr
Loganberries, raw 85.0 0.17 1.1 Tr 3.4 17 73 0.0 3.4
Loganberries, stewed with sugar 78.9 0.13 0.8 Tr 12.5 50 214 0.0 12.5
Loganberries, stewed without sugar 87.2 0.15 0.9 Tr 2.9 14 62 0.0 2.9
Lollies, containing ice-cream 75.2 0.19 1.4 3.8 20.9 118 499 0.0 0.0 20.9
Lollies, with real fruit juice 77.8 0.02 0.1 0.3 18.6 73 310 0.0 0.8 17.8
Longans, canned in syrup, drained 81.4 0.06 0.4 0.3 17.1 67 276 0.1 17.0
Longans, canned in syrup, whole contents 82.5 0.05 0.3 0.2 16.5 63 264 0.1 16.4
Longans, flesh only, dried 17.6 0.78 4.9 0.4 72.0 286 1197 0.5 71.5
Loquats, flesh only, raw 88.5 0.11 0.7 0.2 6.3 28 115 0.0 6.3
Lotus tubers, raw 85.1 0.34 2.1 0.1 11.0 51 216 5.5 5.5
Lucozade 81.1 Tr Tr 0.0 16.0 60 256 Tr 4.9 11.1
Luncheon meat, Chinese, steamed 57.1 1.90 11.9 22.3 10.5 288 1195 N N
Lychees, flesh only, raw, weighed with skin and stone 50.3 0.09 0.5 0.1 8.9 36 155 0.0 8.9
Lychees, raw, flesh only 81.1 0.14 0.9 0.1 14.3 58 248 0.0 14.3
Macadamia nuts, salted 1.3 1.49 7.9 77.6 4.8 748 3082 0.8 4.0
Macaroni cheese, homemade 62.4 1.27 7.8 8.6 19.8 183 768 16.9 Tr 2.8
Macaroon, homemade 6.6 1.81 9.9 17.8 64.0 442 1857 4.1 62.0
Mace, ground 8.2 1.07 6.7 32.4 N N N N N
Mackerel, flesh only, grilled 53.8 3.25 20.3 22.4 0.0 283 1174 0.0 0.0 0.0
Mackerel, flesh only, grilled, fillets weighed with bones and skin 52.7 3.18 19.9 22.0 0.0 278 1152 0.0 0.0
Mackerel, flesh only, raw 61.9 2.88 18.0 17.9 0.0 233 968 0.0 0.0 0.0
Mackerel, flesh only, smoked 50.9 3.38 21.1 24.1 0.0 301 1250 0.0 0.0
Maltesers and similar products 1.8 1.19 7.6 23.3 63.0 476 1998 7.5 55.5
Mammie apple, flesh only 86.4 0.08 0.5 0.4 14.4 60 254 Tr 14.4
Mandarin oranges, canned in juice, whole contents 89.6 0.11 0.7 Tr 7.7 32 135 0.0 7.7
Mango, unripe, green flesh, raw 84.3 0.09 0.5 0.2 11.2 46 195 5.6 5.6
Mangoes, ripe, flesh only, raw 86,0 0,11 0,7 0,6 10,7 48 205 0,3 10,4
Mangoes, ripe, flesh only, raw, weighed with skin and stone 54,2 0,07 0,4 0,4 6,7 30 128 0,2 6,5
Mangosteen, flesh only 81.0 0.10 0.6 0.5 16.4 73 307 0.3 16.1
Marjoram, dried 7.6 2.03 12.7 7.0 42.5 271 1136 N N
Marmalade 28.0 0.01 0.1 0.0 69.5 261 1114 0.0 69.5
Marrow, boiled in unsalted water 95.9 0.07 0.4 0.2 1.6 9 38 0.2 1.4
Marrow, parwal, raw 91.9 0.26 1.6 Tr 2.1 14 61 1.3 0.8
Marrow, raw 95.6 0.08 0.5 0.2 2.2 12 51 0.1 2.1
Mars bar and own brand equivalents 7.1 0.65 4.1 15.3 66.6 404 1703 3.3 63.3
Marshmallows 17.4 0.62 3.9 0.0 83.1 327 1396 4.5 14.1 64.5
Marzipan, homemade 10.3 1.97 10.4 25.7 50.1 460 1928 1.5 48.7
Marzipan, white and yellow, retail 8.1 1.02 5.3 12.7 67.6 389 1642 0.0 67.6
Matoki, boiled in unsalted water 74.1 0.21 1.3 0.2 22.3 91 387 21.7 0.6
Matoki, raw 74.1 0.20 1.2 0.2 22.3 90 385 21.5 0.9
Mayonnaise, homemade 13.2 0.27 1.7 84.2 0.1 786 3232 0.0 0.1
Mayonnaise, reduced fat 59.5 0.16 1.0 28.1 8.2 288 1188 3.6 4.6
Mayonnaise, standard, retail 19.3 0.17 1.1 74.8 2.4 686 2824 Tr 2.4
Mchicha, homemade 80.1 0.59 3.6 4.7 4.0 73 303 0.1 3.0
Meat loaf, homemade 57.2 2.67 16.6 10.9 12.7 213 894 10.7 1.5
Meat samosas, takeaway 44.5 1.82 11.4 17.3 18.9 272 1136 16.8 0.2 1.9
Meat spread 64.6 2.51 15.7 13.4 2.3 192 800 2.1 0.2
Meatballs, pork and beef, in tomato sauce, homemade 76.0 1.60 10.0 7.2 4.6 123 515 1.6 2.8
Medlars, flesh only 74.5 0.08 0.5 Tr 10.6 42 178 0.0 10.6
Melon seeds 6.1 5.38 28.5 47.7 9.9 583 2418 N N
Melon, Canteloupe-type, flesh only 92.1 0.10 0.6 0.1 4.2 19 81 0.0 4.2
Melon, Canteloupe-type, flesh only, weighed whole 54.3 0.06 0.4 0.1 2.5 12 51 0.0 2.5
Melon, Canteloupe-type, flesh only, weighed with skin 60.8 0.07 0.4 0.1 2.8 13 55 0.0 2.8
Melon, flesh only, average 91.6 0.09 0.5 0.1 5.5 24 100 0.0 5.5
Melon, flesh only, average, weighed whole 56.8 0.06 0.3 0.1 3.5 15 65 0.0 3.5
Melon, flesh only, average, weighed with skin 60.5 0.06 0.3 0.1 3.7 16 68 0.0 3.7
Melon, Galia, flesh only 91.7 0.08 0.5 0.1 5.6 24 102 0.0 5.6
Melon, Galia, flesh only, weighed whole 58.7 0.05 0.3 0.1 3.6 16 66 0.0 3.6
Melon, Galia, flesh only, weighed with skin 63.4 0.05 0.3 0.1 3.8 16 70 0.0 3.8
Melon, Honeydew, flesh only, weighed whole 52.8 0.05 0.3 0.1 4.0 17 70 0.0 4.0
Melon, Honeydew, flesh only, weighed with skin 56.4 0.05 0.3 0.1 4.3 18 74 0.0 4.3
Melon, watermelon, flesh only 92.3 0.07 0.5 0.3 7.1 31 133 0.0 7.1
Melon, watermelon, flesh only, weighed whole 52.6 0.04 0.3 0.2 4.0 18 77 0.0 4.0
Melon, yellow flesh, flesh only 91.0 0.08 0.5 0.1 6.8 29 122 0.0 6.8
Meringue, homemade 1.2 1.01 6.3 Tr 96.0 385 1643 0.0 96.0
Meringue, with cream, homemade 46.3 0.46 2.9 24.2 27.2 331 1379 0.0 27.2
Methi aloo, homemade 71.0 0.43 2.7 10.4 10.1 142 592 8.6 1.5
Milk bread, homemade 34.5 1.51 8.8 7.0 50.8 289 1221 48.7 2.1
Milk drink, fermented, with probiotics 83.0 0.47 3.0 1.2 12.7 70 299 0.4 12.3
Milk shake, powder 0.5 0.21 1.3 1.6 98.3 388 1654 Tr 98.3
Milk shake, powder, made up with semi-skimmed milk 83.2 0.52 3.3 1.7 11.2 70 297 Tr 11.2
Milk shake, powder, made up with skimmed milk 84.5 0.53 3.3 0.3 11.3 59 250 Tr 11.3
Milk shake, powder, made up with whole milk 81.5 0.51 3.3 3.5 11.1 86 362 Tr 11.1
Milk, 1% fat, pasteurised 90.1 0.55 3.5 1.0 4.8 41 173 0.0 4.8
Milk, Channel Islands, whole, pasteurised 86.6 0.56 3.5 4.7 4.3 72 302 0.0 0.0 4.3
Milk, Channel islands, whole, summer 86.7 0.61 3.9 4.7 4.1 73 306 0.0 0.0 4.1
Milk, Channel islands, whole, winter 86.5 0.50 3.2 4.7 4.4 72 299 0.0 0.0 4.4
Milk, condensed, whole, sweetened 29.1 1.16 7,4 8.0 55.5 310 1310 0.0 55.5
Milk, evaporated, light 75.9 1.22 7.8 4.1 10.3 107 449 0.0 0.0 10.3
Milk, evaporated, whole 69.1 1.32 8.4 9.4 12,7 166 694 0.0 12,7
Milk, flavoured, pasteurised, chocolate 82.8 0.56 3.6 1.5 11,7 72 305 0.3 0.4 11,0
Milk, flavoured, pasteurised, strawberry, banana 83.9 0.57 3.6 1.5 9.6 64 270 0.2 0.5 8.9
Milk, goats, pasteurised 88.9 0.49 3.1 3.7 4.4 62 260 0.0 4.4
Milk, human, colostrum 88.2 0.31 2.0 2.6 6.6 56 236 0.0 6.6
Milk, human, mature 87.1 0.31 1.3 4.1 7.2 69 289 0.0 7.2
Milk, human, transitional 87.4 0.23 1.5 3.7 6.9 67 281 0.0 6.9
Milk, semi-skimmed, pasteurised, average 89.4 0.54 3.5 1.7 4.7 46 195 0.0 4.7
Milk, semi-skimmed, pasteurised, summer and autumn 89.5 0.55 3.5 1.7 4.5 46 194 0.0 0.0 4.5
Milk, semi-skimmed, pasteurised, winter and spring 89.5 0.54 3.4 1.7 4.9 47 196 0.0 4.9
Milk, semi-skimmed, UHT 90.9 0.50 3.3 1.6 4.9 46 194 0.0 0.0 4.9
Milk, sheeps, raw 83.0 0.85 5.4 5.8 5.1 93 388 0.0 5.1
Milk, skimmed, dried, fortified 3.0 5.70 36.1 0.6 52.9 348 1482 0.0 52.9
Milk, skimmed, pasteurised, average 90.8 0.55 3.5 0.3 4.8 34 144 0.0 4.8
Milk, skimmed, pasteurised, summer 90.8 0.55 3.5 0.2 4.4 32 137 0.0 4.4
Milk, skimmed, pasteurised, winter 90.7 0.55 3.5 0.2 4.2 32 134 0.0 4.2
Milk, skimmed, UHT 91.3 0.53 3.4 0.1 4.9 33 140 0.0 0.0 4.9
Milk, soya, non-dairy alternative to milk, sweetened, fortified 90.1 0.55 3.1 2.4 2.5 43 182 0.0 0.3 2.2
Milk, soya, non-dairy alternative to milk, unsweetened, fortified 93.0 0.42 2.4 1.6 0.5 26 108 0.0 0.3 0.2
Milk, whole, pasteurised, average 87.6 0.53 3.4 3.6 4.6 63 265 0.0 0.0 4.6
Milk, whole, pasteurised, summer and autumn 87.7 0.54 3.4 3.6 4.1 61 257 0.0 4.1
Milk, whole, pasteurised, winter and spring 87.5 0.52 3.3 3.6 5.0 64 270 0.0 0.0 5.0
Milk, whole, UHT 90.2 0.50 3.2 3.9 4.8 66 276 0.0 0.0 4.8
Milkshake, thick, takeaway 73.2 0.58 3.7 1.8 15.3 88 374 0.3 3.9 11.1
Milky Way and own brand equivalents 5.8 0.60 3.8 15.7 76.6 444 1872 6.9 69.7
Mince pies, homemade, individual 13.1 0.73 4.2 23.5 55.5 436 1829 26.4 29.0
Mince pies, retail 18.5 0.68 3.8 14.9 60.7 377 1588 25.2 35.5
Mincemeat 27.5 0.10 0.6 4.3 62.1 274 1163 Tr 62.1
Mincemeat, vegetarian, homemade 29.8 0.27 1.7 9.5 43.8 306 1285 1.4 42.5
Minibreads, toasted, retail 3.0 1.84 10.5 13.6 68.9 423 1784 65.6 3.3
Mint sauce 68.7 0.26 1.6 Tr 21.5 101 432 0.0 21.5
Mint sauce, homemade 76.9 0.13 0.8 0.1 19.4 85 358 0.0 N
Mint, dried 11.3 3.97 24.8 4.6 34.6 279 1180 N N
Mint, fresh 86.4 0.61 3.8 0.7 5.3 43 181 N N
Mixed curry spices 10.1 2.11 13.2 13.3 N N N N N
Mixed herbs, dried 8.1 1.93 12.1 8.5 36.3 261 1092 N N
Molasses 25.9 0.00 0.0 0.1 68.8 266 1115 0.0 59.4
Monkfish, flesh only, grilled 75.8 3.64 22.7 0.6 0.0 96 407 0.0 0.0
Monkfish, flesh only, grilled, weighed with bones 58.4 2.80 17.5 0.4 0.0 74 314 0.0 0.0
Monkfish, flesh only, raw 83.3 2.51 15.7 0.4 0.0 66 282 0.0 0.0
Mooli paratha, homemade 46.7 0.94 5.9 2.3 33.8 171 727 32.0 1.8
Moussaka, homemade 76.5 1.36 8.5 8.0 4.5 128 518 1.5 2.7
Moussaka, retail, reheated 70.6 1.33 8.3 8.3 8.6 140 586 6.5 0.1 2.0
Moussaka, vegetable, homemade 75.5 0.72 4.4 8.6 8.7 133 552 6.0 2.4
Moussaka, vegetable, retail 75.4 0.94 5.9 4.9 8.0 98 410 3.5 Tr 4.5
Mousse, chocolate, low fat 69.0 0.86 5.5 3.7 18.0 123 518 2.2 15.8
Mousse, fruit 71.7 0.71 4.5 6.4 18.0 143 601 Tr 18.0
Muesli, Swiss style, no added sugar or salt, unfortified 9.2 1.68 9.8 5.9 70.7 357 1516 57.7 13.0
Muesli, Swiss style, unfortified 7.5 1.58 9.2 6.3 72.6 366 1551 51.3 21.3
Muffins, American style, chocolate chip, homemade 22.1 1.05 6.3 17.5 53.6 384 1613 25.3 28.2
Muffins, American, chocolate, retail 18.6 0.97 5.5 25.4 49.5 436 1825 18.4 0.2 30.9
Muffins, American, not chocolate, retail 24.6 0.87 5.0 19.5 47.8 375 1571 19.8 0.3 27.7
Muffins, bran, homemade 30.6 1.35 8.2 7.0 44.5 263 1111 27.2 17.3
Muffins, English style, white 40.5 1.80 10.0 1.9 44.2 223 948 40.8 3.4
Muffins, English style, white, toasted 31.9 2.00 11.3 2.7 51.0 261 1108 47.3 3.8
Mulberries, whole fruit, raw 85.0 0.21 1.3 Tr 8.1 36 152 0.0 8.1
Mulberries, whole fruit, stewed with sugar 78.9 0.16 1.0 Tr 16.2 65 276 0.0 16.2
Mulberries, whole fruit, stewed without sugar 87.2 0.18 1.1 Tr 6.9 30 129 0.0 6.9
Mullet, Grey, flesh only, grilled 67.8 4.12 25.7 5.2 0.0 150 629 0.0 0.0
Mullet, Grey, flesh only, raw 75.2 3.17 19.8 4.0 0.0 115 485 0.0 0.0
Mullet, Grey, grilled, weighed with bones and skin 37.3 2.27 14.1 2.9 0.0 82 346 0.0 0.0
Mullet, Red, flesh only, grilled 73.9 3.26 20.4 4.4 0.0 121 510 0.0 0.0
Mullet, Red, flesh only, grilled, weighed with bones and skin 34.7 1.53 9.6 2.1 0.0 57 240 0.0 0.0
Mullet, Red, flesh only, raw 77.7 2.99 18.7 3.8 0.0 109 459 0.0 0.0
Mushroom, dried 10.5 3.48 21.8 6.0 4.8 159 669 1.2 3.6
Mushrooms, Chinese, dried, raw 12.8 2.13 10.0 1.8 59.9 284 1188 N N
Mushrooms, Jew's ear, tender, dried, raw 13.0 1.10 6.9 1.0 62.4 279 1167 N N
Mushrooms, Jew's ear, tender, dried, soaked, raw 92.0 0.11 0.7 0.7 5.7 29 121 N N
Mushrooms, Jew's ear, tough, dried, raw 7.5 0.77 4.8 2.0 68.7 325 1360 N N
Mushrooms, Jew's ear, tough, dried, soaked, raw 78.2 0.18 1.1 0.2 15.1 76 318 N N
Mushrooms, oyster, raw 90.1 0.36 1.6 0.2 Tr 8 35 Tr Tr
Mushrooms, shiitake, cooked 83.5 0.42 1.6 0.2 12.3 55 232 N N
Mushrooms, shiitake, dried, raw 9.5 2.60 9.6 1.0 63.9 296 1238 N N
Mushrooms, white, fried in corn oil 79.1 0.22 1.4 11.0 0.4 106 437 0.0 0.4
Mushrooms, white, fried in rapeseed oil 79.1 0.56 1.4 11.0 0.4 106 437 Tr 0.4
Mushrooms, white, fried in salted butter 79.1 0.56 1.4 11.0 0.4 106 437 Tr 0.4
Mushrooms, white, raw 92.9 0.40 1.0 0.2 0.3 7 29 Tr 0.3
Mushrooms, white, stewed in unsalted water 93.1 0.58 1.4 0.3 0.1 9 37 0.1 Tr
Mussels in white wine sauce, cooked 82.0 1.55 9.7 3.2 3.7 82 347 2.9 0.8
Mussels, purchased cooked 75.5 2.83 17.7 2.2 3.5 104 438 Tr Tr
Mussels, raw 80.9 1.93 12.1 1.8 2.5 74 312 Tr Tr
Mustard and cress, raw 95.3 0.26 1.6 0.6 0.4 13 56 Tr 0.4
Mustard leaves, boiled in unsalted water 94.6 0.32 2.0 0.2 1.9 17 73 1.4 0.5
Mustard leaves, raw 91.3 0.41 2.5 0.3 3.6 27 115 2.8 0.8
Mustard powder 5.0 4.62 28.9 28.7 20.7 452 1884 N N
Mustard seeds 6.9 4.62 24.9 28.8 N N N N N
Mustard, powder, made up 52.5 2.31 14.5 14.4 10.4 226 942 N N
Mustard, smooth 63.7 1.14 7.1 8.2 9.7 139 579 1.9 7.8
Mustard, wholegrain 65.0 1.31 8.2 10.2 4.2 140 584 0.3 3.9
Nectarines, flesh and skin, raw 86,1 0,15 1,0 0,3 9,8 43 184 0,0 9,8
Nectarines, flesh and skin, raw, weighed with stones 79,2 0,14 0,9 0,3 9,0 40 170 0,0 9,0
Noodles, egg, dried, raw 8.2 2.11 12.0 2.0 72.6 338 1440 70.9 Tr 1.7
Noodles, egg, fine, dried, boiled in unsalted water 66.8 0.82 4.7 0.8 27.5 129 549 27.5 Tr Tr
Noodles, egg, fried with spring onions, homemade 51.7 0.89 5.0 12.2 30.5 244 1026 30.4 0.2
Noodles, egg, medium, dried, boiled in unsalted water 57.0 1.02 5.8 1.0 35.7 166 707 35.7 Tr Tr
Noodles, egg, thick, dried, boiled in unsalted water 63.0 0.88 5.0 0.9 30.7 143 608 30.7 Tr Tr
Noodles, rice, fine, dried, boiled in unsalted water 73.2 0.33 1.9 0.2 21.3 89 381 21.3 Tr Tr
Nougat, homemade 4.5 0.91 5.2 10.2 80.0 413 1747 0.4 79.6
Nut and rice roast, mixed nuts with egg, homemade 36.1 2.18 12.1 21.9 23.5 333 1391 20.5 0.3 2.7
Nut and rice roast, mixed nuts, homemade 33.5 2.17 12.0 22.6 25.2 346 1442 22.0 0.3 2.9
Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade 37.5 2.35 13.0 23.9 18.1 335 1397 14.9 0.4 2.7
Nut and seed roast, mixed nuts and sunflower seeds, homemade 34.7 2.35 12.9 24.9 19.6 349 1454 16.2 0.5 2.9
Nut and vegetable roast, mixed nuts with egg, homemade 42.3 2.03 11.3 21.2 18.3 304 1269 14.3 0.3 3.6
Nut and vegetable roast, mixed nuts, homemade 40.1 2.02 11.1 21.9 19.6 314 1311 15.4 0.4 3.8
Nut croquettes, fried in sunflower oil, homemade 36.2 1.72 9.3 26.2 21.6 351 1461 18.6 0.4 2.5
Nut croquettes, fried in vegetable oil, homemade 36.2 1.72 9.3 26.2 21.6 351 1461 18.6 0.4 2.5
Nut cutlets, retail, fried in sunflower oil 51.6 0.90 4.8 22.3 18.7 289 1205 17.3 0.1 1.3
Nut cutlets, retail, fried in vegetable oil 51.6 0.90 4.8 22.3 18.7 289 1205 17.3 0.1 1.3
Nut cutlets, retail, grilled 59.3 0.96 5.1 13.0 19.9 212 886 18.4 0.1 1.4
Nut roast, homemade 38.7 2.41 13.2 23.5 18.8 335 1395 14.4 0.3 4.1
Nut roast, mixed nuts with egg, homemade 37.3 2.41 13.3 24.7 16.9 338 1409 13.5 0.4 3.0
Nut, mushroom and rice roast, homemade 48.3 1.43 7.8 15.3 24.3 260 1085 21.2 0.3 2.8
Nutmeg, ground 6.2 1.10 5.8 36.3 N N N N 28.5
Nuts, mixed 5.7 4.36 23.8 49.1 11.6 581 2407 6.0 5.6
Oatcakes, homemade 11.9 1.63 9.5 15.9 61.4 411 1731 61.0 0.3
Oatcakes, plain, retail 4.1 1.60 9.3 20.0 62.8 453 1904 59.6 3.2
Octopus, raw 82.1 2.86 17.9 1.3 Tr 83 352 Tr Tr
Oil, coconut Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, cod liver Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, corn Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, cottonseed Tr Tr Tr 99.0 0.0 891 3663 0.0 0.0
Oil, evening primrose Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, grapeseed Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, hazelnut Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, olive Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, palm Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, peanut (groundnut) Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, rapeseed Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, safflower Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, sesame 0.1 0.03 0.2 99.7 0.0 898 3692 0.0 0.0
Oil, soya Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, sunflower Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, vegetable, average Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, walnut Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Oil, wheatgerm Tr Tr Tr 99.9 0.0 899 3696 0.0 0.0
Okra with tomatoes and onion, Greek, homemade 68.1 0.41 2.8 16.7 5.0 180 745 0.4 4.2
Okra with tomatoes and onion, West Indian, homemade 77.1 0.44 3.0 7.7 4.7 98 406 0.6 4.0
Okra, boiled in unsalted water 91,7 0,29 1,8 0,2 1,9 16 69 0,5 Tr 1,4
Okra, raw 86.6 0.40 2.8 1.0 3.0 31 130 0.5 2.5
Okra, stir-fried in corn oil 54.5 0.69 4.3 26.1 4.4 269 1122 0.8 3.6
Olives, green, in brine, drained, flesh and skin 76.5 0.14 0.9 11.0 Tr 103 422 0.0 Tr
Olives, green, in brine, drained, flesh and skin, weighed with stones 61.2 0.11 0.7 8.8 Tr 82 337 0.0 Tr
Omelette, cheese, homemade 58.0 2.51 15.9 22.7 Tr 268 1113 0.0 Tr
Omelette, curried, homemade 47.6 1.34 8.4 36.0 3.5 370 1529 Tr 1.4
Omelette, plain, homemade 69.1 1.75 10.9 16.4 Tr 191 793 0.0 Tr
Omelette, Spanish, homemade 78.2 0.90 5.6 7.6 5.9 112 470 2.4 3.2
Onion sauce, made with semi-skimmed milk, homemade 82.4 0.48 3.0 4.7 9.0 88 370 3.8 4.8
Onion sauce, made with skimmed milk, homemade 83.3 0.49 3.1 3.8 9.0 80 335 3.8 4.8
Onion sauce, made with whole milk, homemade 82.6 0.52 3.3 5.5 7.8 91 382 2.6 4.8
Onions, baked 86.4 0.20 1.2 0.2 9.9 43 185 Tr 2.2 7.7
Onions, boiled in unsalted water 92.5 0.11 0.7 0.3 5.4 25 108 Tr 1.2 4.2
Onions, dried, raw 4.5 1.40 8.8 1.2 70.2 309 1317 Tr 15.8 54.4
Onions, fried in butter 79.9 0.19 1.2 5.3 11.2 95 396 0.1 2.5 8.6
Onions, fried in corn oil 79.9 0.19 1.2 5.3 11.2 95 396 0.1 2.5 8.6
Onions, fried in lard 79.9 0.19 1.2 5.3 11.2 95 396 0.1 2.5 8.6
Onions, fried in rapeseed oil 79.9 0.19 1.2 5.3 11.2 95 396 0.1 2.5 8.6
Onions, fried in sunflower oil 79.9 0.19 1.2 5.3 11.2 95 396 0.1 2.5 8.6
Onions, pickled, drained 90.6 0.14 0.9 0.2 4.9 24 101 Tr 1.4 3.5
Onions, raw 89.1 0.16 1.0 0.1 8.0 35 150 Tr 1.8 6.2
Orange juice, ambient, UHT 89.4 0.09 0.6 Tr 8.5 34 146 0.0 8.5
Orange juice, chilled 87.7 0.14 0.9 Tr 8.6 36 153 0.0 8.6
Orange juice, freshly squeezed 87.7 0.10 0.6 Tr 8.1 33 140 0.0 8.1
Orange juice, freshly squeezed, weighed as whole fruit 40.3 0.05 0.3 Tr 3.7 15 64 0.0 3.7
Orange roughy, raw 75.9 2.35 14.7 7.0 0.0 126 527 0.0 0.0
Oranges, flesh only 87.0 0.13 0.8 0.2 8.2 36 152 0.0 8.2
Oranges, flesh only, weighed with peel and pips 87.0 0.13 0.8 0.2 5.8 27 114 0.0 5.8
Oregano, dried, ground 9.9 1.44 9.0 4.3 N N N N 4.1
Oregano, fresh 81.8 0.29 1.8 0.9 N N N N 0.8
Ortaniques, flesh only 86.0 0.16 1.0 0.2 11.7 49 205 0.0 11.7
Ovaltine powder, made up with semi-skimmed milk 79.7 0.61 3.9 1.7 13.4 81 343 3.9 9.5
Ovaltine powder, made up with skimmed milk 80.9 0.62 3.9 0.4 13.5 70 298 3.9 9.6
Ovaltine powder, made up with whole milk 78.1 0.60 3.8 3.4 13.3 96 405 3.9 9.4
Ovaltine, powder 2.0 1.14 7.3 1.9 83.1 358 1524 34.8 48.3
Oxtail, meat only, stewed with added salt 53.9 4.88 30.5 13.4 0.0 243 1014 0.0 0.0
Oxtail, meat only, stewed, weighed with fat and bones 20.5 1.85 11.6 5.1 0.0 92 386 0.0 0.0
Oxtail, raw 68.6 3.20 20.0 10.1 0.0 171 714 0.0 0.0
Oysters, raw 85.7 1.72 10.8 1.3 2.7 65 275 Tr Tr
Oysters, raw, weighed with shells 12.0 0.24 1.5 0.2 0.4 9 38 Tr Tr
Pak choi, steamed 94.8 0.24 1.5 0.1 1.9 14 58 0.4 1.5
Pakora, vegetable, takeaway and restaurant 43.2 1.34 8.4 22.0 16.5 293 1221 15.0 1.5
Pakora/bhajia, aubergine, fried in vegetable oil, homemade 45.4 1.25 7.9 22.5 17.2 294 1222 14.0 2.1
Pakora/bhajia, cauliflower, fried in vegetable oil, homemade 42.1 1.46 9.2 23.9 18.2 320 1330 14.5 2.8
Pakora/bhajia, onion, fried in vegetable oil, homemade 40.5 1.78 11.2 14.7 24.6 270 1130 20.6 3.4
Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade 42.6 1.39 8.6 22.3 23.9 325 1354 17.3 2.0
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade 28.0 1.99 12.5 22.7 28.9 355 1483 25.1 1.9
Pakora/bhajia, potato, fried in vegetable oil, homemade 36.0 1.47 9.2 19.6 28.4 315 1316 26.0 1.4
Pakora/bhajia, spinach, fried in vegetable oil, homemade 22.8 2.33 14.6 22.2 30.0 360 1505 26.1 1.9
Pakora/bhajia, vegetable, retail 50.5 1.04 6.4 14.7 21.4 238 995 17.5 1.3 2.4
Pakoras, homemade 56.7 1.30 8.1 8.1 19.7 173 728 16.5 2.1
Pancakes (served with crispy duck), pancakes only, takeaway 29.1 1.37 7.8 7.9 53.3 305 1291 41.9 6.2 5.2
Pancakes, savoury, made with semi-skimmed milk, homemade 58.1 1.14 6.9 8.4 26.6 203 855 22.8 3.8
Pancakes, savoury, made with skimmed milk, homemade 59.1 1.14 6.9 7.3 26.7 193 815 22.8 3.9
Pancakes, savoury, wholemeal, made with whole milk, homemade 56.5 1.23 7.6 10.1 23.4 209 878 19.5 4.0
Pancakes, stuffed with vegetables, homemade 74.4 0.69 4.1 4.2 15.8 113 474 11.0 4.4
Pancakes, stuffed with vegetables, wholemeal, homemade 73.6 0.73 4.4 5.0 14.2 115 484 9.4 4.5
Pancakes, sweet, made with semi skimmed milk, homemade 49.1 1.05 6.3 7.4 37.9 234 988 20.9 17.0
Pancakes, sweet, made with skimmed milk, homemade 49.1 1.05 6.3 7.4 37.9 234 988 20.9 17.0
Pancakes, sweet, made with whole milk, homemade 46.9 1.04 6.3 9.7 37.8 254 1071 20.9 16.9
Pangasius, flesh only, baked 76.1 3.50 21.8 2.3 0.0 109 458 0.0 0.0 0.0
Pangasius, flesh only, poached 77.6 3.28 20.5 2.2 0.0 102 429 0.0 0.0 0.0
Pangasius, flesh only, raw 83.7 2.38 14.9 1.6 0.0 74 313 0.0 0.0
Papadums, takeaway 3.9 1.84 11.5 38.8 28.3 501 2084 28.3 0.0 Tr
Papaya, flesh only, raw 87,6 0,12 0,7 0,6 9,5 44 186 0,0 9,5
Papaya, flesh only, raw, weighed with skin and pips 52,6 0,07 0,4 0,4 5,7 27 113 0,0 5,7
Papaya, unripe, green flesh, raw 92.1 0.14 0.9 0.1 5.5 27 113 N N
Paprika 11.2 2.26 14.1 12.9 N N N N 10.3
Paratha, homemade 30.6 1.37 7.8 14.4 45.8 333 1398 45.1 0.7
Parrot fish, raw 79.0 3.18 19.9 0.4 0.0 83 353 0.0 0.0
Parsley, dried 9.0 2.53 15.8 7.0 14.5 181 760 2.1 12.4
Parsley, fresh 83.1 0.47 3.0 1.3 2.7 34 141 0.4 2.3
Parsnip, boiled in unsalted water 80,5 0,19 1,2 0,7 14,7 66 282 10,4 Tr 4,3
Parsnip, raw 79.3 0.29 1.8 1.1 12.5 64 271 6.2 0.6 5.7
Parsnip, roasted in rapeseed oil 58,6 0,38 2,4 4,5 28,8 158 668 20,4 Tr 8,4
Partridge, meat only, roasted 54.5 5.87 36.7 7.2 0.0 212 890 0.0 0.0
Partridge, meat only, roasted, weighed with bone 32.7 3.52 22.0 4.3 0.0 127 533 0.0 0.0
Passion fruit juice 87.3 0.13 0.8 0.1 10.7 47 189 0.0 10.7
Passion fruit, flesh and pips 74.9 0.45 2.6 0.4 5.8 36 152 0.0 5.8
Passion fruit, flesh and pips, weighed with skin 45.7 0.27 1.7 0.2 3.5 22 92 0.0 3.5
Pasta and sauce mixes, dried, raw 6.4 2.25 12.8 4.9 70.0 358 1519 61.9 Tr 8.1
Pasta shapes, coloured, flavoured, dried, raw 9.7 1.94 11.0 1.6 75.4 341 1453 73.1 Tr 2.3
Pasta with ham and mushroom sauce, homemade 71.7 1.00 5.7 5.3 16.2 132 554 15.3 1.0
Pasta with meat and tomato sauce, homemade 65.9 1.11 6.6 4.1 20.4 140 590 18.5 Tr 1.9
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water 53.3 1.37 8.7 5.9 28.1 193 816 27.9 Tr 0.2
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water 52.0 1.64 10.5 6.7 30.2 216 910 28.0 Tr 2.2
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water 56.2 1.37 8.7 5.8 28.7 195 822 28.6 Tr 0.1
Pasta, egg, fresh, filled with meat, boiled in unsalted water 52.4 1.61 10.1 4.7 31.3 200 846 30.3 Tr 1.0
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water 58.9 1.27 8.1 4.3 27.1 173 730 26.4 Tr 0.7
Pasta, egg, fresh, raw 27.1 1.86 10.6 2.9 57.0 282 1200 54.9 Tr 2.1
Pasta, egg, white, dried, raw 8.2 2.27 12.9 3.6 74.8 365 1550 72.7 Tr 2.1
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water 64.0 1.01 5.8 1.6 30.6 152 647 30.6 Tr Tr
Pasta, plain, fresh, boiled 61.5 1.06 6.6 1.5 31.8 159 677 30.7 0.5 0.6
Pasta, ravioli, meat filling, canned in tomato sauce 78.4 0.41 2.3 1.4 14.8 77 328 11.4 Tr 3.4
Pasta, spaghetti, canned, in tomato sauce 80.5 0.37 2.1 0.3 16.2 72 306 10.7 Tr 5.5
Pasta, white, twists, fusilli, dried, boiled in unsalted water 58.3 0.85 4.8 0.4 32.9 146 623 32.3 Tr 0.6
Pasta, white, dried, boiled in unsalted water 55.2 0.97 5.5 0.8 37.2 169 718 36.1 Tr 1.1
Pasta, white, dried, raw 8.7 1.98 11.3 1.6 75.6 343 1461 73.5 Tr 2.1
Pasta, white, spaghetti, dried, boiled in unsalted water 64.9 0.78 4.4 0.6 31.5 141 601 30.5 Tr 1.0
Pasta, white, twists, fusilli, dried, boiled in salted water 60.0 0.88 5.0 0.7 32.9 150 637 32.3 0.0 0.6
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water 63.7 0.90 5.2 1.1 27.5 134 569 27.5 Tr Tr
Pasta, wholewheat, spaghetti, dried, raw 9.5 2.15 12.6 2.5 68.3 329 1400 64.4 Tr 3.9
Pastichio 66.0 1.14 7.0 6.3 17.2 150 630 15.1 2.8
Pastries, Asian 6.9 1.11 6.3 39.1 43.0 538 2242 20.4 22.6
Pastries, chocolate eclairs, cream filled, retail 34.5 0.97 6.1 28.5 28.2 387 1609 4.2 24.0
Pastries, chocolate eclairs, fresh, homemade 35.1 0.67 4.1 24.7 38.0 381 1590 11.9 26.0
Pastries, cream filled, retail 29.8 0.57 3.3 27.4 41.4 415 1731 14.1 27.3
Pastries, Danish, retail 20.0 0.85 4.9 29.2 43.6 446 1861 26.3 17.3
Pastries, Greek, baklava, retail 10.8 1.18 6.7 25.1 54.1 456 1909 25.1 29.0
Pastry, cheese, shortcrust, homemade 15.3 2.15 13.2 32.4 39.2 491 2049 38.7 0.5
Pastry, choux, cooked, homemade 42.6 1.40 8.4 18.1 31.1 313 1309 30.9 0.2
Pastry, choux, uncooked, homemade 62.7 0.91 5.5 11.8 20.2 203 851 20.1 0.2
Pastry, filo, retail, cooked 3.9 1.75 10.0 3.8 77.1 363 1544 74.0 3.1
Pastry, filo, retail, uncooked 26.6 1.33 7.6 2.9 58.9 278 1180 56.5 2.4
Pastry, flaky, cooked, homemade 9.4 1.00 5.7 37.4 48.3 540 2254 47.7 0.6
Pastry, flaky, uncooked, homemade 31.4 0.75 4.3 28.3 36.6 409 1707 36.1 0.5
Pastry, flaky/puff, retail, cooked 13.4 1.18 6.7 33.2 42.8 486 2027 40.8 1.9
Pastry, flaky/puff, retail, uncooked 31.7 0.93 5.3 26.2 33.7 384 1600 32.2 1.5
Pastry, shortcrust, cooked, homemade 7.9 1.16 6.6 29.9 57.1 509 2131 56.5 0.6
Pastry, shortcrust, retail, cooked 5.6 1.21 6.9 37.9 47.5 547 2281 46.5 1.0
Pastry, shortcrust, retail, uncooked 21.8 1.00 5.7 31.4 39.4 453 1889 38.5 0.9
Pastry, shortcrust, uncooked, homemade 20.5 0.99 5.7 25.5 48.8 435 1823 48.3 0.5
Pastry, wholemeal, cooked, homemade 7.7 1.42 8.3 30.0 48.9 487 2036 47.8 1.2
Pastry, wholemeal, uncooked, homemade 20.2 1.22 7.2 25.9 42.3 421 1759 41.3 1.0
Pasty, vegetable, homemade 44.6 0.73 4.2 19.1 30.0 301 1259 28.1 1.8
Pasty, vegetable, wholemeal, homemade 45.6 0.83 4.9 15.2 30.7 272 1137 28.8 1.9
Pate, liver 47.6 2.02 12.6 32.7 1.2 349 1443 0.8 0.4
Pate, meat, reduced fat 65.0 2.88 18.0 12.0 3.0 191 798 1.7 1.3
Pate, tuna 53.4 2.59 16.2 26.8 1.5 312 1291 1.1 0.4
Patra leaves, raw 84.9 0.63 4.0 1.5 2.6 39 165 0.4 2.2
Pavlova, toffee/chocolate, no fruit 26.0 0.61 3.8 19.7 47.4 370 1551 0.3 1.8 45.3
Pavlova, with fruit and cream 44.9 0.43 2.7 8.3 42.2 244 1028 1.1 0.1 41.0
Peach melba, homemade 70.5 0.27 1.7 10.5 18.1 170 708 0.6 14.9
Peaches, canned in juice, whole contents 86.7 0.09 0.6 Tr 9.7 39 165 0.0 9.7
Peaches, canned in syrup, whole contents 81.1 0.08 0.5 Tr 14.0 55 233 0.0 14.0
Peaches, flesh and skin, raw, weighed with stone 80.0 0.14 0.9 0.1 6.8 30 128 0.0 6.8
Peaches, raw, flesh and skin 88.9 0.16 1.0 0.1 7.6 33 142 0.0 7.6
Peanut brittle, homemade 1.7 1.38 8.6 19.0 73.8 483 2031 2.1 71.8
Peanut butter, smooth 1.1 4.17 22.8 51.8 13.1 607 2514 6.4 6.7
Peanuts and raisins 9.3 2.80 15.4 25.9 37.5 436 1821 3.5 34.0
Peanuts, dry roasted 1.8 4.71 25.7 49.8 10.3 590 2444 6.5 3.8
Peanuts, kernel only, plain, unsalted 6.3 4.73 25.8 46.0 12.5 564 2341 6.3 6.2
Peanuts, kernel only, plain, weighed with shells 4.3 3.26 17.7 31.8 8.6 389 1615 4.3 4.3
Peanuts, raisins and chocolate chips 7.7 2.21 12.4 25.4 44.4 445 1861 2.4 42.0
Peanuts, roasted and salted 1.9 4.53 24.7 53.0 7.1 602 2495 3.3 3.8
Pears, average, flesh and skin, raw, weighed with core and stalk 72.4 0.04 0.3 0.1 9.2 37 156 0.0 9.2
Pears, average, raw, flesh only 85.2 0.05 0.3 0.1 11.3 44 190 0.0 11.3
Pears, average, stewed with sugar 78.9 0.04 0.2 0.1 18.8 72 308 0.0 18.8
Pears, average, stewed without sugar 87.2 0.04 0.3 0.1 9.8 38 165 0.0 9.8
Pears, canned in juice, whole contents 86.8 0.04 0.3 Tr 8.5 33 141 0.0 8.5
Pears, dried 18.4 0.25 1.6 0.5 52.4 207 884 0.0 52.4
Pears, Nashi, flesh and skin, raw 87.1 0.05 0.3 0.1 7.1 29 122 0.0 7.1
Pears, Nashi, flesh and skin, raw, weighed with core 77.5 0.04 0.3 0.1 6.3 26 110 0.0 6.3
Pears, raw, flesh and skin 85.2 0.05 0.3 0.1 10.9 43 182 0.0 10.9
Pears, raw, flesh only, peeled, weighed with skin and core 59.6 0.04 0.2 0.1 7.9 31 133 0.0 7.9
Peas, boiled in unsalted water 75.6 1.07 6.7 1.6 10.0 79 329 7.6 1.2 1.2
Peas, canned in water, re-heated, drained 77.9 0.85 5.3 0.9 8.0 59 251 6.3 Tr 1,7
Peas, dried, boiled in unsalted water 70.3 1.11 6.9 0.8 19.9 109 465 18.2 0.9
Peas, dried, raw 13.3 3.45 21.6 2.4 52.0 303 1288 47.6 2.4
Peas, frozen, boiled in unsalted water 76.6 0.88 5.5 0.7 11.2 70 299 5.3 5.9
Peas, frozen, microwaved 77.6 0.91 5.7 0.9 10.8 71 303 4.2 6.6
Peas, frozen, raw 78.9 0.85 5.3 0.7 10.7 68 288 5.1 Tr 5.7
Peas, mange-tout, boiled in unsalted water 89,9 0,52 3,3 0,4 4,2 32 137 0,5 3,7
Peas, mange-tout, raw 88.7 0.58 3.6 0.2 4.2 32 136 0.8 3.4
Peas, mange-tout, stir-fried in rapeseed oil 86,9 0,44 2,8 4,9 3,6 69 286 0,4 3,2
Peas, marrowfat, canned, re-heated, drained 69.0 1.10 6.9 0.8 13.8 87 368 11.3 1.6 0.9
Peas, mushy, canned, re-heated 76.5 0.92 5.8 0.7 13.8 81 345 10.7 1.4 1.7
Peas, raw 74.6 1.10 6.9 1.5 11.3 83 344 7.0 2.0 2.3
Peas, split, dried, boiled in unsalted water 67.3 1.33 8.3 0.9 22.7 126 538 21.0 0.9
Peas, split, dried, raw 12.1 3.54 22.1 2.4 58.2 328 1396 54.7 1.9
Peas, sugar-snap, boiled in unsalted water 88.4 0.50 3.1 0.3 4.7 33 139 1.3 3.4
Peas, sugar-snap, raw 87.1 0.54 3.4 0.2 5.0 34 145 1.3 3.7
Pecan nuts, kernel only 3.7 1.74 9.2 70.1 5.8 689 2843 1.5 4.3
Pecan nuts, kernel only, weighed with shells 1.8 0.85 4.5 34.3 2.8 337 1390 0.7 2.1
Peel, mixed 20.9 0.05 0.3 0.9 74,1 287 1224 22.9 51,2
Pepper, black 12.5 1.66 10.4 3.3 N N N Tr 0.6
Pepper, capsicum, red, boiled in unsalted water 93.3 0.13 0.8 0.1 3.4 17 72 Tr 0.1 3.3
Pepper, capsicum, red, raw 92.9 0.13 0.8 0.2 4.3 21 89 Tr 0.1 4.2
Pepper, capsicum, yellow, boiled in unsalted water 91.7 0.14 0.9 0.3 5.3 26 111 Tr 0.2 5.1
Pepper, capsicum, yellow, raw 92.8 0.13 0.8 0.2 4.6 23 96 Tr 0.2 4.4
Pepper, cayenne, ground 8.1 1.92 12.0 17.3 31.7 318 1331 N N
Pepper, white 11.4 1.95 10.4 2.1 N N N Tr N
Peppermint creams, homemade 6.7 0.11 0.7 Tr 96.9 366 1562 1.0 95.9
Peppermints 0.2 0.08 0.5 0.7 102.7 393 1678 0.0 102.7
Peppers, capsicum, chilli, green, raw 85.7 0.46 2.9 0.6 0.7 20 83 Tr 0.7
Peppers, capsicum, chilli, red, raw 86.4 0.29 1.8 0.3 4.2 26 109 Tr 4.2
Peppers, capsicum, green, boiled in unsalted water 92.6 0.16 1.0 0.5 2.6 18 76 0.2 0.1 2.3
Peppers, capsicum, green, raw 93.3 0.13 0.8 0.3 2.6 15 65 0.1 0.1 2.4
Peppers, green, stuffed with rice, homemade 79.8 0.28 1.7 1.9 14.4 77 329 8.7 5.5
Peppers, green, stuffed with vegetables, cheese topping, homemade 83.4 0.44 2.6 5.6 5.2 80 335 N N
Peppers, stuffed with beef, rice and vegetables, homemade 77.5 1.01 6.2 4.3 9.2 99 415 6.5 2.5
Pesto sauce, homemade 27.2 3.06 19.0 46.2 2.4 501 2073 0.5 N
Pesto, green 39.0 0.58 5.6 42.5 3.9 420 1730 1.6 Tr 2.3
Pesto, red 47.6 0.78 5.0 30.6 5.9 317 1311 0.7 5.2
Pheasant, meat only, roasted 59.4 4.46 27.9 12.0 0.0 220 918 0.0 0.0
Pheasant, meat only, roasted, weighed with bone 30.9 2.32 14.5 6.2 0.0 114 476 0.0 0.0
Physalis, fruit only 82.9 0.29 1.8 0.2 11.1 53 218 Tr 11.1
Piccalilli 79.1 0.16 1.0 0.5 17.6 84 360 2.8 14.8
Pickle, sweet 67.8 0.10 0.6 0.1 28.0 111 476 3.4 24.6
Pie, apple, one crust, homemade 58.3 0.32 1.8 9.2 29.0 198 835 11.0 18.0
Pie, apple, pastry top and bottom, homemade 48.1 0.50 2.9 15.2 32.1 268 1125 18.5 13.6
Pie, apple, pastry, double crust, deep filled, retail 46.5 0.53 3.3 10.9 38.5 256 1075 20.1 0.4 18.0
Pie, apple, pastry, double crust, retail 46.8 0.61 3.8 12.9 30.3 245 1026 23.2 0.1 7.0
Pie, apple, wholemeal, one crust, homemade 57.9 0.38 2.3 7.7 29.9 190 801 11.9 18.0
Pie, apple, wholemeal, pastry top and bottom, homemade 47.4 0.61 3.6 12.7 33.6 254 1068 19.9 13.7
Pie, banoffee 41.4 0.61 3.8 20.0 32.9 319 1331 11.4 0.6 20.9
Pie, beef, puff or shortcrust pastry, family size, retail 58.1 1.42 8.9 13.0 18.1 220 921 16.8 1.2
Pie, beef, puff or shortcrust pastry, individual, retail 44.1 1.47 9.2 17.7 25.5 292 1220 24.3 1.2
Pie, cheese and potato, homemade 73.5 0.78 5.0 7.2 12.6 132 552 11.1 1.5
Pie, chicken and mushroom, single crust, homemade 62.1 2.22 13.6 10.4 14.3 202 846 10.8 2.0
Pie, chicken, individual, baked 45.6 1.44 9.0 17.7 24.6 288 1202 23.0 1.6
Pie, Cottage, homemade 74.5 1.01 6.3 6.3 10.4 126 527 8.7 1.6
Pie, Cottage/Shepherd's, reheated 73.1 0.72 4.5 5.4 11.9 111 467 10.3 1.6
Pie, fish, white fish, homemade 75.8 1.38 8.6 2.1 12.7 101 428 11.2 1.5
Pie, fish, white fish, retail, baked 73.8 1.06 6.6 4.8 14.4 124 521 12.7 1.8
Pie, fruit, individual, retail 23.5 0.55 3.1 13.7 60.0 361 1520 28.9 31.0
Pie, fruit, one crust, homemade 59.1 0.36 2.1 9.1 26.7 190 800 11.0 15.7
Pie, fruit, pastry top and bottom, blackcurrant, homemade 43.2 0.55 3.2 15.1 31.0 264 1107 18.5 12.5
Pie, fruit, pastry top and bottom, homemade 48.7 0.53 3.1 15.1 30.4 262 1099 18.5 12.0
Pie, fruit, wholemeal, one crust, homemade 58.7 0.43 2.5 7.6 27.6 182 767 11.9 15.8
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade 42.5 0.66 3.9 12.5 32.5 250 1049 19.9 12.6
Pie, fruit, wholemeal, pastry top and bottom, homemade 47.9 0.68 4.0 13.9 30.0 253 1061 17.8 12.1
Pie, fruit, wholemeal, with pie filling, homemade 47.7 0.67 4.0 13.6 32.7 261 1095 24.5 8.1
Pie, fruit, with pie filling, homemade 48.5 0.55 3.2 16.4 31.1 277 1157 23.0 8.1
Pie, game, homemade 29.3 1.95 12.2 22.5 34.7 381 1595 31.2 3.4
Pie, lemon meringue, retail 42.1 0.46 2.9 8.5 43.5 251 1060 13.6 0.6 29.3
Pie, lentil and cheese, homemade 60.8 1.76 11.0 9.3 14.5 182 763 12.3 1.5
Pie, Quorn and vegetable 65.2 1.23 7.6 10.4 13.2 174 726 9.6 3.4
Pie, spinach, homemade 66.2 0.99 6.2 13.3 8.6 177 736 5.9 2.6
Pie, steak and kidney, double crust, homemade 42.7 2.39 14.6 18.1 22.2 305 1275 21.2 0.9
Pie, steak and kidney, single crust, homemade 51.5 2.76 17.0 13.1 15.3 243 1019 14.7 0.6
Pie, turkey, single crust, homemade 60.9 2.22 13.8 10.4 14.9 205 858 11.1 2.4
Pie, vegetable, homemade 68.4 0.51 2.9 9.4 17.1 160 668 15.9 0.2 2.8
Pie, vegetable, wholemeal, homemade 68.0 0.57 3.4 7.8 18.0 151 633 13.2 3.0
Pigeon, meat only, roasted 62.2 4.64 29.0 7.9 0.0 187 785 0.0 0.0
Pigeon, meat only, roasted, weighed with bone 29.2 2.18 13.6 3.7 0.0 88 368 0.0 0.0
Pilaf, rice with spinach, homemade 73.6 0.60 3.7 1.9 17.8 104 437 15.7 1.6
Pilaf, rice with tomato, homemade 66.5 0.49 2.9 2.6 27.9 147 624 26.8 0.9
Pilau, egg and potato, brown rice, homemade 72.1 0.76 4.7 2.8 19.5 117 495 18.9 1.6
Pilau, egg and potato, homemade 72.1 0.71 4.4 2.5 22.4 124 525 18.5 1.4
Pilau, mushroom, homemade 70.5 0.44 2.5 3.5 23.9 138 584 22.9 0.8
Pilau, prawn, homemade 67.7 0.86 5.2 3.2 24.8 149 628 23.7 0.8
Pilau, vegetable, homemade 69.2 0.53 3.3 1.5 22.6 112 474 22.3 0.3
Pine nuts, kernel only 2.7 2.64 14.0 68.6 4.0 688 2840 0.1 3.9
Pineapple juice, unsweetened 87.8 0.05 0.3 0.1 10.5 41 177 0.0 10.5
Pineapple, canned in juice, whole contents 86.8 0.05 0.3 Tr 12.2 47 200 0.0 12.2
Pineapple, canned in syrup, whole contents 82.2 0.08 0.5 Tr 16.5 64 273 0.0 16.5
Pineapple, dried 9,30 0,53 3,3 0,7 75,7 303 1292 0,0 75,7
Pineapple, flesh only, raw 86,4 0,08 0,5 0,1 11,4 45 194 0,0 11,4
Pineapple, flesh only, raw, weighed with skin and top 37,2 0,04 0,2 0,1 5,0 20 86 0,0 5,0
Pinni, homemade 3.5 0.99 5.4 31.4 59.5 527 2203 18.5 40.9
Pistachio nuts, kernel only, roasted and salted 2.1 3.38 17.9 55.4 8.2 601 2485 2.5 5.7
Pistachio nuts, kernel only, roasted and salted, weighed with shells 1.1 1.86 9.9 30.5 4.6 331 1370 1.4 3.2
Pizza base, raw 30.1 1.37 7.8 4.8 57.5 290 1229 54.1 Tr 3.4
Pizza, cheese and tomato, retail 38.1 1.95 12.2 9.8 36.1 272 1148 32.2 3.9
Pizza, chicken topped, retail 50.8 2.15 13.4 8.3 31.3 246 1036 29.2 Tr 2.1
Pizza, fish topped, takeaway 50.1 2.13 13.3 7.5 28.0 226 952 26.2 Tr 2.0
Pizza, ham and pineapple, retail 43.3 2.16 13.5 8.6 34.4 260 1098 31.3 Tr 3.1
Pizza, meat topped, retail and takeaway 44.9 2.11 13.2 10.3 29.1 255 1071 27.3 Tr 1.8
Pizza, tomato, homemade 60.8 0.57 3.3 10.6 22.6 193 808 19.6 0.0 3.0
Pizza, vegetarian, retail and takeaway 51.1 1.72 10.8 6.9 29.6 216 913 26.9 0.3 2.4
Plaice, flesh only, baked 74.6 3.40 21.3 1.6 0.0 99 419 0.0 0.0 0.0
Plaice, flesh only, raw 80.4 2.62 16.4 1.2 0.0 76 323 0.0 0.0
Plaice, flesh only, steamed 76.7 3.12 19.5 1.4 0.0 91 383 0.0 0.0 0.0
Plaice, flesh only, steamed, fillets weighed with bones and skin 56.7 2.32 14.5 1.1 0.0 68 287 0.0 0.0
Plaice, in batter, fried in blended oil 52.4 2.43 15.2 16.8 12.0 257 1072 12.0 Tr
Plaice, in batter, fried in retail blend oil 52.4 2.43 15.2 16.8 12.0 257 1072 12.0 Tr
Plaice, in batter, fried in sunflower oil 52.4 2.43 15.2 16.8 12.0 257 1072 12.0 Tr
Plaice, in breadcrumbs, baked 52.8 2.30 14.4 11.6 21.5 243 1018 20.2 1.3
Plantain, boiled in unsalted water, flesh only 68.5 0.13 0.8 0.2 28.5 112 477 23.0 5.5
Plantain, green flesh, raw 67.5 0.18 1.1 0.3 29.4 117 500 23.7 5.7
Plantain, ripe, fried in rapeseed oil 34.7 0.24 1.5 9.2 47.5 267 1126 36.0 11.5
Plums, average, flesh and skin, stewed with sugar, weighed with stones 72.7 0.08 0.5 0.1 17.0 67 284 0.0 17.0
Plums, average, flesh and skin, stewed without sugar 86.6 0.08 0.5 0.1 7.3 30 129 0.0 7.3
Plums, average, flesh and skin, stewed without sugar, weighed with stones 82.3 0.08 0.5 0.1 6.9 29 123 0.0 6.9
Plums, average, stewed with sugar, flesh and skin 76.5 0.08 0.5 0.1 17.9 70 299 0.0 17.9
Plums, dessert, flesh and skin, raw 87,1 0,10 0,6 0,3 9,7 41 177 0,0 9,7
Plums, dessert, flesh and skin, raw, weighed with stones 84,5 0,10 0,6 0,2 9,4 40 170 0,0 9,4
Plums, Victoria, flesh and skin, raw 86.0 0.09 0.6 0.1 9.6 39 168 0.0 9.6
Plums, Victoria, flesh and skin, raw, weighed with stones 80.8 0.08 0.5 0.1 9.0 37 156 0.0 9.0
Plums, Victoria, stewed without sugar 87.2 0.08 0.5 0.1 8.3 34 145 0.0 8.3
Plums, Victoria, stewed without sugar, weighed with stones 82.8 0.08 0.5 0.1 7.9 33 139 0.0 7.9
Plums, yellow, flesh and skin, raw 89.0 0.08 0.5 0.1 5.9 25 107 0.0 5.9
Plums, yellow, flesh and skin, raw, weighed with stones 85.4 0.08 0.5 0.1 5.7 24 103 0.0 5.7
Polenta, hydrated, raw 77.1 0.30 1.9 0.4 15.2 68 290 15.2 Tr
Pollock, Alaskan, flesh only, baked 72.0 4.51 28.2 1.2 0.0 124 523 0.0 0.0 0.0
Pollock, Alaskan, flesh only, raw 83.7 2.62 16.4 0.7 0.0 72 305 0.0 0.0
Pollock, Alaskan, flesh only, steamed 72.8 4.38 27.4 1.2 0.0 120 508 0.0 0.0 0.0
Pomegranate juice drink 85.4 0.03 0.2 Tr 11.6 44 189 0.0 11.6
Pomegranate, flesh and pips 80.0 0.21 1.3 0.2 11.8 51 218 0.0 11.8
Pomegranate, flesh and pips, weighed with skin 52.0 0.14 0.9 0.1 7.7 33 142 0.0 7.7
Pomelo, flesh only 90.2 0.10 0.6 0.2 6.8 30 126 0.0 6.8
Pomelo, flesh only, weighed with peel and pips 55.0 0.06 0.4 0.1 4.1 18 76 0.0 4.1
Pomfret, black, raw 77.5 3.00 18.8 2.6 0.0 99 416 0.0 0.0
Pomfret, white, raw 74.9 2.93 18.3 2.1 0.0 92 389 0.0 0.0
Popcorn, candied 4.2 1.10 6.9 23.8 60.7 469 1969 45.7 15.0
Popcorn, salted, retail 4.3 1.44 9.0 23.5 59.3 470 1971 58.7 0.6
Poppy seeds 6.0 3.29 20.6 47.1 N N N N N
Pork chops in mustard and cream, homemade 60,5 2,48 15,5 19,4 1,0 263 1090 Tr 1,0
Pork chops in mustard and cream, homemade, weighed with bone 53,3 2,17 13,6 17,0 0,9 230 954 Tr 0,9
Pork pie, individual 32.1 1.58 9.9 26.0 25.7 370 1542 24.2 1.5
Pork scratchings 2.1 7.66 47.9 46.0 0.2 606 2520 Tr 0.2
Pork, belly joint, roasted, lean and fat 55.8 4.02 25.1 21.4 0.0 293 1219 0.0 0.0
Pork, belly joint/slices, grilled, lean and fat 48.6 4.38 27.4 23.4 0.0 320 1332 0.0 0.0
Pork, belly joint/slices, raw, lean and fat 61.7 3.06 19.1 20.2 0.0 258 1072 0.0 0.0
Pork, belly joint/slices, raw, lean and fat, weighed with bone 56.8 2.81 17.6 18.6 0.0 238 987 0.0 0.0
Pork, crackling, cooked 16.9 5.79 36.2 45.0 0.0 550 2280 0.0 0.0
Pork, diced, casseroled, lean 58,7 5,88 36,8 5,3 0,0 195 821 0,0 0,0
Pork, diced, casseroled, lean and fat 58,2 5,81 36,3 6,4 0,0 203 854 0,0 0,0
Pork, diced, kebabs, grilled, lean 57,4 6,07 37,9 5,4 0,0 200 845 0,0 0,0
Pork, diced, kebabs, grilled, lean and fat 56,9 5,99 37,4 6,5 0,0 208 877 0,0 0,0
Pork, diced, raw, lean 74,0 3,70 23,1 3,3 0,0 122 515 0,0 0,0
Pork, diced, raw, lean and fat 73,2 3,65 22,8 4,5 0,0 132 554 0,0 0,0
Pork, fat, average, cooked 33.1 2.27 14.2 50.9 0.0 515 2125 0.0 0.0
Pork, fat, average, raw 33.6 1.62 10.1 56.4 0.0 548 2259 0.0 0.0
Pork, fillet medallions, grilled lean 59,7 5,80 36,3 0,8 0,0 152 646 0,0 0,0
Pork, fillet medallions, grilled, lean and fat 59,0 5,74 35,9 1,9 0,0 161 680 0,0 0,0
Pork, fillet medallions, raw, lean 74,6 3,65 22,8 0,5 0,0 96 406 0,0 0,0
Pork, fillet medallions, raw, lean and fat 73,7 3,61 22,6 1,8 0,0 106 450 0,0 0,0
Pork, fillet strips, stir-fried in rapeseed oil, lean 60,2 5,73 35,8 2,7 0,0 168 709 0,0 0,0
Pork, hand, shoulder joint, raw, lean 74.4 3.33 20.8 4.2 0.0 121 509 0.0 0.0
Pork, hand, shoulder joint, raw, lean and fat 63.8 2.90 18.1 16.2 0.0 218 907 0.0 0.0
Pork, hand, shoulder joint, roasted, lean 60.0 4.93 30.8 8.8 0.0 202 849 0.0 0.0
Pork, hand, shoulder joint, roasted, lean and fat 55.9 4.40 27.5 16.5 0.0 259 1078 0.0 0.0
Pork, lean, average, raw 74,2 3,55 22,2 3,1 0,0 116 491 0,0 0,0
Pork, leg joint, raw, lean 74,0 3,70 23,1 3,3 0,0 122 515 0,0 0,0
Pork, leg joint, raw, lean and fat 66,2 3,19 19,9 15,0 0,0 215 894 0,0 0,0
Pork, leg joint, raw, lean and fat, trimmed 72,3 3,59 22,4 5,8 0,0 142 595 0,0 0,0
Pork, leg joint, roasted, lean and fat 54,5 4,73 29,6 15,9 0,0 261 1091 0,0 0,0
Pork, leg joint, roasted, lean and fat, trimmed 58,6 5,20 32,5 8,1 0,0 203 852 0,0 0,0
Pork, leg joint, roasted, lean 59,8 5,33 33,3 5,9 0,0 186 784 0,0 0,0
Pork, loin chops, grilled, lean 57,7 5,62 35,1 5,9 0,0 194 815 0,0 0,0
Pork, loin chops, grilled, lean and fat 54,3 5,32 33,3 11,5 0,0 237 991 0,0 0,0
Pork, loin chops, raw, lean and fat 66,6 3,41 21,3 11,7 0,0 191 795 0,0 0,0
Pork, loin chops, raw, lean and fat, weighed with bone 56,6 2,90 18,1 10,0 0,0 162 676 0,0 0,0
Pork, loin chops, roasted, lean 53,3 6,34 39,6 4,2 0,0 196 829 0,0 0,0
Pork, loin chops, roasted, lean and fat 50,5 5,79 36,2 11,4 0,0 247 1037 0,0 0,0
Pork, loin chops, roasted, lean and fat, weighed with bone 38,9 4,46 27,9 8,8 0,0 191 799 0,0 0,0
Pork, loin medallions, raw, lean 73,7 3,79 24,8 1,9 0,0 116 492 0,0 0,0
Pork, loin medallions, raw, lean and fat 71,3 3,68 23,0 5,4 0,0 141 591 0,0 0,0
Pork, loin medallions, raw, lean and fat, trimmed 72,9 3,75 23,4 3,1 0,0 122 513 0,0 0,0
Pork, loin steaks, fried in rapeseed oil, lean 60,9 5,42 33,9 4,7 0,0 178 750 0,0 0,0
Pork, loin steaks, fried in rapeseed oil, lean and fat 56,1 5,07 31,7 12,0 0,0 235 983 0,0 0,0
Pork, loin steaks, grilled, lean 57,7 5,62 35,1 5,9 0,0 194 815 0,0 0,0
Pork, loin steaks, grilled, lean and fat 53,4 5,24 32,7 12,9 0,0 247 1033 0,0 0,0
Pork, loin steaks, grilled, lean and fat, trimmed 56,4 5,51 34,4 8,0 0,0 210 881 0,0 0,0
Pork, loin steaks, raw, lean 73,2 3,71 23,2 1,9 0,0 110 465 0,0 0,0
Pork, loin steaks, raw, lean and fat 66,9 3,43 21,4 11,2 0,0 187 779 0,0 0,0
Pork, loin steaks, raw, lean and fat, trimmed 70,7 3,60 22,5 5,5 0,0 140 586 0,0 0,0
Pork, loin steaks, stewed, lean 61,7 5,31 33,2 2,7 0,0 157 664 0,0 0,0
Pork, loin steaks, stewed, lean and fat 57,2 5,00 31,3 9,7 0,0 212 890 0,0 0,0
Pork, mince, raw 70.4 3.07 19.2 9.7 0.0 164 685 0.0 0.0
Pork, mince, stewed 64.7 3.90 24.4 10.4 0.0 191 800 0.0 0.0
Pork, shoulder chops (collar), braised, lean 58,8 4,88 30,5 10,1 0,0 213 892 0,0 0,0
Pork, shoulder chops (collar), braised, lean and fat 55,7 4,49 28,1 15,0 0,0 247 1033 0,0 0,0
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone 42,9 3,46 21,6 11,5 0,0 190 793 0,0 0,0
Pork, shoulder chops (collar), raw, lean and fat 69,8 2,96 18,5 12,4 0,0 186 773 0,0 0,0
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone 55,1 2,34 14,6 9,8 0,0 147 611 0,0 0,0
Pork, shoulder joint (collar), pot-roasted, lean 60,0 4,80 30,0 9,0 0,0 201 843 0,0 0,0
Pork, shoulder joint (collar), pot-roasted, lean and fat 55,9 3,91 24,4 18,0 0,0 260 1081 0,0 0,0
Pork, shoulder joint (collar), raw, lean and fat 66,8 2,82 17,6 16,4 0,0 218 906 0,0 0,0
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone 49,4 2,09 13,1 12,1 0,0 161 670 0,0 0,0
Pork, shoulder steaks (collar), grilled, lean and fat 50,5 4,67 29,2 19,5 0,0 292 1218 0,0 0,0
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone 22,7 2,10 13,1 8,8 0,0 132 548 0,0 0,0
Pork, shoulder steaks (collar), raw, lean and fat 70,4 2,99 18,7 10,4 0,0 168 703 0,0 0,0
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone 32,3 1,44 9,0 6,4 0,0 94 390 0,0 0,0
Pork, spare ribs, 'barbecue style', homemade 40.1 3.32 20.8 22.3 4.9 302 1258 0.6 5.0
Pork, spare ribs, 'barbecue style', homemade, weighed with bone 18.8 1.55 9.7 10.4 2.3 142 586 0.3 2.3
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone 17.4 1.47 9.2 6.0 2.0 98 410 0.5 1.5
Pork, spare ribs, 'barbecue style', meat only, retail, reheated 49.6 4.21 26.3 17.1 5.8 281 1173 1.4 4.4
Pork, spare ribs, Chinese barbecue, takeaway 49.8 3.54 22.1 18.7
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade 61.5 2.30 14.3 14.5 5.8 216 899 0.7 5.1
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone 35.2 1.31 8.2 8.2 3.3 123 512 0.4 2.9
Pork, spare ribs, raw, lean and fat 67.3 2.99 18.7 13.4 0.0 195 814 0.0 0.0
Pork, stir-fried with vegetables, homemade 73,3 2,62 16,4 2,9 2,6 103 436 1,4 1,2
Pork, sweet and sour, made with lean pork, homemade 66,6 2,32 14,5 6,3 11,0 162 682 3,5 7,2
Pork, sweet and sour, made with sweet and sour cook in sauce 67,6 2,45 15,3 4,9 11,4 148 626 1,4 10,0
Pork, trotters and tails, boiled with added salt 53.5 3.17 19.8 22.3 0.0 280 1162 0.0 0.0
Porridge oats, unfortified 9.4 1.87 10.9 8.1 70.7 381 1614 70.4 0.3
Porridge oats, unfortified, cooked, made up with semi-skimmed milk 79.7 0.73 4.6 2.3 12.1 84 357 8.0 Tr 4.1
Porridge, made with milk and water 83.2 0.51 3.1 1.9 11.2 72 303 8.8 2.5
Porridge, made with water 88.7 0.23 1.4 1.0 8.8 47 201 8.8 Tr
Porridge, made with whole milk 76.1 0.78 4.9 4.7 13.3 112 472 8.5 4.8
Port 71.1 0.02 0.1 0.0 12.0 157 655 0.0 12.0
Pot savouries 8.9 1.86 11.6 10.9 58.8 365 1541 46.9 3.7 8.2
Pot savouries, made up 74.2 0.53 3.3 3.1 16.7 103 437 13.3 1.1 2.3
Potato cakes, fried in rapeseed oil 54.6 0.65 3.9 8.4 31.4 210 884 31.5 1.1
Potato chips, crinkle cut, frozen, fried in corn oil 41.0 0.58 3.6 16.7 33.4 290 1213 32.5 0.9
Potato chips, fine cut, from fast food outlets 38.5 0.55 3.5 14.2 39.7 290 1219 39.4 0.3
Potato chips, fine cut, frozen, fried in blended vegetable oil 26.0 0.72 4.5 21.3 41.2 364 1524 40.6 0.6
Potato chips, fine cut, frozen, fried in corn oil 26.0 0.72 4.5 21.3 41.2 364 1524 40.6 0.6
Potato chips, fine cut, frozen, fried in dripping 26.0 0.72 4.5 21.3 41.2 364 1524 40.6 0.6
Potato chips, fried in beef dripping, from takeaway fish and chip shops 51.0 0.56 3.5 8.4 33.2 214 902 32.7 0.6
Potato chips, fried in commercial oil, from takeaway fish and chip shops 51.0 0.56 3.5 8.4 33.2 214 902 32.7 0.6
Potato chips, fried in palm oil, from takeaway fish and chip shops 51.0 0.56 3.5 8.4 33.2 214 902 32.7 0.6
Potato chips, fried in rapeseed oil, from takeaway fish and chip shops 51.0 0.56 3.5 8.4 33.2 214 902 32.7 0.6
Potato chips, homemade, fried in corn oil 56.5 0.52 3.2 6.7 33.1 197 832 31.6 1.5
Potato chips, homemade, fried in dripping 56.5 0.52 3.2 6.7 33.1 197 832 31.6 1.5
Potato chips, homemade, fried in rapeseed oil 55.9 0.57 3.6 6.7 34.1 202 854 33.2 0.9
Potato chips, homemade, fried in sunflower oil 56.5 0.52 3.2 6.7 33.1 197 832 31.6 1.5
Potato chips, microwave, cooked 50.4 0.58 3.6 9.6 32.1 221 930 31.5 0.6
Potato chips, oven ready, no batter, baked 54.2 0.51 3.2 4.9 35.3 189 800 34.3 1.0
Potato chips, oven ready, with batter, baked 51.9 0.54 3.4 6.1 35.6 202 852 35.2 0.4
Potato chips, straight cut, frozen, fried in blended oil 40.3 0.66 4.1 13.5 36.0 273 1145 35.3 0.7
Potato chips, straight cut, frozen, fried in corn oil 40.3 0.66 4.1 13.5 36.0 273 1145 35.3 0.7
Potato chips, straight cut, frozen, fried in dripping 40.3 0.66 4.1 13.5 36.0 273 1145 35.3 0.7
Potato chips, thick cut, frozen, fried in corn oil 44.2 0.57 3.6 10.2 34.0 234 983 33.2 0.8
Potato crisps, fried in sunflower oil 4.3 1.00 6.2 28.8 55.8 493 2064 54.9 0.9
Potato crisps, low fat 1.1 1.06 6.6 21.5 63.5 458 1924 62.0 1.5
Potato croquettes, fried in blended oil 58.2 0.59 3.7 13.1 21.6 214 893 21.1 0.5
Potato powder, instant, made up with semi-skimmed milk 80.5 0.38 2.4 0.5 14.2 67 287 12.7 1.5
Potato powder, instant, made up with skimmed milk 80.9 0.38 2.4 0.1 14.2 66 281 12.7 1.5
Potato powder, instant, made up with water 83.3 0.24 1.5 0.1 13.5 57 245 12.7 0.7
Potato powder, instant, made up with whole milk 80.0 0.37 2.4 1.2 14.8 76 322 12.7 2.0
Potato powder, instant, raw 7.3 1.34 8.4 0.6 74.9 320 1363 70.8 4.1
Potato products, shaped, frozen, baked 55.4 0.40 2.5 8.3 28.1 190 799 27.7 0.4
Potato rings 2.0 0.57 3.6 22.4 70.5 480 2018 70.2 0.3
Potato snacks, pringle-type, fried in vegetable oil 1.9 0.69 4.3 31.8 57.4 519 2168 55.9 1.5
Potato wedges, retail, cooked 61.5 0.45 2.8 5.5 30.6 176 741 29.7 0.2 0.8
Potato, leek and celery bake 73.1 0.69 4.4 6.5 12.6 122 512 10.8 Tr 1.6
Potatoes with onions and eggs, fried 43.7 1.26 7.8 23.8 19.1 316 1318 17.3 0.5 1.4
Potatoes, duchesse 72.3 0.49 3.1 5.1 17.5 124 522 16.7 0.8
Potatoes, new and salad, boiled in salted water, flesh and skin 81.5 0.29 1.8 0.1 14.9 68 291 13.8 1.1
Potatoes, new and salad, boiled in unsalted water, flesh and skin 81.5 0.29 1.8 0.1 14.9 68 291 13.8 1.1
Potatoes, new and salad, flesh only, raw 81.7 0.28 1.7 0.1 16.1 68 290 14.8 1.3
Potatoes, new, frozen, `roast' in corn oil 62.9 0.40 2.5 6.6 23.4 157 661 22.4 1.0
Potatoes, old, baked, flesh and skin 71.0 0.40 2.5 0.2 22.6 97 413 21.2 1.4
Potatoes, old, baked, flesh only 78.9 0.35 2.2 0.1 18.0 77 329 17.3 0.7
Potatoes, old, baked, flesh only, weighed with skin 52.9 0.23 1.5 0.1 12.1 52 223 11.6 0.5
Potatoes, old, boiled in salted water, flesh only 78.9 0.28 1.8 0.1 17.5 74 315 16.7 0.8
Potatoes, old, boiled in unsalted water, flesh only 78.9 0.28 1.8 0.1 17.5 74 315 16.7 0.8
Potatoes, old, mashed with butter 76.7 0.29 1.9 3.9 15.9 102 430 14.9 1.0
Potatoes, old, mashed with reduced fat spread 77.8 0.28 1.8 2.8 15.9 93 391 14.9 1.0
Potatoes, old, microwaved, flesh and skin 73.2 0.41 2.6 0.1 21.5 92 392 19.4 2.1
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade 62.6 0.46 2.9 3.8 26.5 145 614 24.8 1.7
Potatoes, old, raw, flesh only 78.1 0.31 1.9 0.1 19.6 82 349 18.7 0.9
Potatoes, old, roasted in corn oil 64.9 0.42 2.6 5.7 26.4 161 678 25.2 1.2
Potatoes, old, roasted in lard 64.9 0.42 2.6 5.7 26.4 161 678 25.2 1.2
Potatoes, old, roasted in rapeseed oil 64.9 0.42 2.6 5.7 26.4 161 678 25.2 1.2
Potatoes, old, roasted in sunflower oil, flesh only 64.9 0.42 2.6 5.7 26.4 161 678 25.2 1.2
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil 62.6 0.46 2.9 3.8 26.5 145 614 24.8 1.7
Poussin, raw, meat and skin 66.8 3.06 19.1 13.9 0.0 202 839 0.0 0.0
Poussin, raw, meat and skin, weighed with bone 38.7 1.78 11.1 8.1 0.0 117 488 0.0 0.0
Prawn crackers, takeaway 2.8 0.05 0.3 39.0 58.2 570 2379 56.0 0.0 2.2
Prawns, king, grilled from raw 73.8 3.76 23.5 0.9 0.0 102 433 0.0 0.0
Prawns, king, purchased cooked 82.4 2.59 16.2 0.4 0.0 68 290 0.0 0.0
Prawns, king, purchased cooked, weighed with shells 44.5 1.40 8.7 0.2 0.0 37 155 0.0 0.0
Prawns, king, raw 81.9 2.82 17.6 0.7 0.0 77 325 0.0 0.0
Prawns, standard, dried 13.7 13.30 83.1 4.9 0.0 377 1594 0.0 0.0
Prawns, standard, purchased cooked 84.0 2.46 15.4 0.9 0.0 70 295 0.0 0.0
Pre-mixed spirit based drinks 89.1 Tr Tr 0.0 8.0 52 221 0.0 8.0
Prickly pears, flesh and seeds 85.2 0.11 0.7 0.3 11.5 49 207 0.0 11.5
Profiteroles with sauce, frozen 39.6 0.88 5.5 25.7 24.6 346 1438 6.4 1.2 17.0
Prune juice 79.7 0.08 0.5 0.1 14.4 57 243 0.0 14.4
Prunes, canned in juice, whole contents 74.1 0.12 0.7 0.2 19.7 79 335 0.0 19.7
Prunes, flesh and skin 22.1 0.45 2.8 0.5 38.4 160 681 0.0 38.4
Prunes, flesh and skin, stewed with sugar 56.0 0.21 1.3 0.2 25.5 103 439 0.0 25.5
Prunes, flesh and skin, stewed with sugar, weighed with stones 51.5 0.19 1.2 0.2 23.5 95 405 0.0 23.5
Prunes, flesh and skin, stewed without sugar 60.4 0.23 1.4 0.3 19.5 81 346 0.0 19.5
Prunes, flesh and skin, stewed without sugar, weighed with stones 55.0 0.21 1.3 0.2 17.8 74 314 0.0 17.8
Prunes, flesh and skin, weighed with stones 18.6 0.38 2.4 0.4 32.3 134 572 0.0 32.3
Prunes, ready-to-eat, semi-dried 37,3 0,37 2,3 0,3 36,5 149 633 0,0 36,5
Prunes, ready-to-eat, semi-dried, weighed with stones 32,1 0,32 2,0 0,3 31,4 128 548 0,0 31,4
Pudding, bread and butter, homemade 69.3 1.02 6.3 5.3 17.0 137 576 4.6 12.4
Pudding, Christmas, homemade 24.0 0.86 5.0 9.8 54.6 316 1332 20.8 33.8
Pudding, Christmas, retail 29.1 0.53 3.0 6.9 56.3 285 1207 10.1 46.2
Pudding, Eve's pudding, homemade 51.0 0.54 3.3 13.4 31.4 252 1052 11.4 20.0
Pudding, Queen of Puddings, homemade 51.7 0.81 5.0 7.6 34.2 195 821 6.8 27.5
Pudding, rice, canned 79.2 0.53 3.3 1.3 16.1 85 362 7.3 0.1 8.7
Pudding, rice, canned, low fat 79.6 0.56 3.5 0.8 16.0 81 345 7.2 0.1 8.7
Pudding, rice, homemade, with semi-skimmed milk 72.1 0.67 4.2 4.4 19.0 127 535 8.7 10.3
Pudding, rice, homemade, with skimmed milk 73.5 0.68 4.3 2.9 19.1 114 482 8.7 10.4
Pudding, rice, homemade, with whole milk 70.2 0.66 4.2 6.5 18.9 145 609 8.7 10.2
Pudding, sponge, canned 35.3 0.54 3.1 9.1 45.4 265 1116 19.6 25.8
Pudding, sponge, homemade 34.1 0.96 5.7 14.6 46.2 327 1376 27.7 18.5
Pudding, sponge, with dried fruit, homemade 29.5 0.92 5.5 13.4 50.5 332 1397 25.3 25.2
Pudding, sponge, with jam or treacle, homemade 30.7 0.89 5.3 13.3 51.1 333 1401 25.3 25.8
Pudding, spotted dick, homemade 29.7 0.78 4.5 16.1 48.3 344 1447 29.2 19.1
Pudding, suet, homemade 31.0 0.82 4.8 17.6 46.4 352 1476 31.9 14.5
Pumpkin seeds 5.6 4.61 24.4 45.6 15.2 565 2345 14.1 1.1
Pumpkin, flesh only, boiled in unsalted water 94.9 0.10 0.6 0.3 1.9 12 52 0.1 1.8
Pumpkin, flesh only, raw 95.0 0.12 0.7 0.2 2.2 13 55 0.3 1.7
Puri, homemade 25.0 1.15 7.2 22.3 36.5 366 1531 35.3 1.2
Quiche, cheese and egg, homemade 48.7 2.01 12.5 22.3 14.6 305 1270 13.1 1.6
Quiche, cheese and egg, wholemeal, homemade 48.1 2.08 13.0 20.4 15.6 294 1226 14.0 1.6
Quiche, Lorraine, homemade 39.2 2.46 15.3 26.0 16.8 358 1491 14.6 2.2
Quiche, Lorraine, shortcrust pastry, retail 52.5 1.45 9.1 17.6 19.7 269 1121 16.5 3.2
Quiche, Lorraine, wholemeal pastry, homemade 37.8 2.54 15.8 24.9 18.0 354 1476 15.8 2.2
Quiche, mushroom, homemade 51.9 1.65 9.9 20.0 15.5 278 1157 14.2 1.3
Quiche, mushroom, wholemeal, homemade 51.4 1.74 10.5 18.1 16.6 267 1113 15.3 1.3
Quiche, vegetable, retail 49.9 1.30 8.1 19.7 21.2 289 1205 17.5 0.2 3.5
Quinces, flesh only 84.2 0.05 0.3 0.1 6.3 26 110 Tr 6.3
Quinoa, raw 11.5 2.21 13.8 5.0 55.7 309 1311 47.6 2.0 6.1
Quorn korma 71.1 0.62 3.7 7.0 16.7 140 590 15.0 0.4 1.3
Quorn, pieces, as purchased 75.2 2.24 14.0 1.4 1.1 73 307 0.7 Tr 0.4
Rabbit, raw, meat only 71.5 3.50 21.9 5.5 0.0 137 576 0.0 0.0
Rabbit, stewed, meat only 70.7 3.39 21.2 3.2 0.0 114 479 0.0 0.0
Rabbit, stewed, meat only, weighed with bone 42.4 2.03 12.7 1.9 0.0 68 286 0.0 0.0
Raddiccio, raw 92.9 0.22 1.4 0.2 1.7 14 58 Tr 1.7
Radish leaves, raw 89.7 0.57 3.5 0.5 3.5 33 137 N N
Radish, red, flesh and skin, raw 96,5 0,11 0,7 0,4 1,4 12 50 Tr 1,4
Radish, white/mooli, raw 93.0 0.13 0.8 0.1 2.9 15 64 Tr 2.9
Raisins, dried 17,4 0,48 3,0 1,0 62,6 256 1090 0,0 62,6
Raita, homemade 85.6 0.68 4.4 2.4 5.8 57 241 0.0 5.8
Raita, yogurt and gram flour, homemade 79.9 0.53 3.3 6.6 8.1 103 430 1.8 5.3
Rambutan, flesh only 80.4 0.16 1.0 0.4 16.3 69 293 0.0 16.3
Rape leaves, raw 88.2 0.61 3.8 0.3 4.8 37 153 N N
Raspberries, raw 87,7 0,13 0,8 0,3 5,1 25 106 0,0 5,1
Raspberries, stewed with sugar 78.1 0.19 1.2 0.3 15.0 63 271 0.0 15.0
Raspberries, stewed without sugar 87.4 0.21 1.4 0.3 4.4 24 105 0.0 4.4
Ratatouille, homemade 84.7 0.20 1.2 7.0 3.8 82 339 0.2 0.3 3.3
Red pea loaf 64.4 1.48 9.2 3.4 15.6 127 539 13.0 0.9
Red rice, boiled in unsalted water 71.9 0.51 3.0 1.2 28.2 129 547 28.1 0.0 0.2
Red snapper, flesh only, fried in blended oil, weighed with bones and skin 71.4 3.92 24.5 3.1 0.0 126 531 0.0 0.0
Red snapper, flesh only, fried in blended oil, weighed with bones and skin 36.4 2.00 12.5 1.6 0.0 64 271 0.0 0.0
Red snapper, flesh only, fried in sunflower oil 71.4 3.92 24.5 3.1 0.0 126 531 0.0 0.0
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin 36.4 2.00 12.5 1.6 0.0 64 271 0.0 0.0
Red snapper, flesh only, raw 78.3 3.14 19.6 1.3 0.0 90 381 0.0 0.0
Redcurrants, raw 82.8 0.18 1.1 Tr 4.4 21 89 0.0 4.4
Redcurrants, stewed with sugar 77.0 0.14 0.9 Tr 13.3 53 227 0.0 13.3
Redcurrants, stewed without sugar 85.1 0.15 0.9 Tr 3.8 17 76 0.0 3.8
Redfish, raw 78.1 2.94 18.4 2.7 0.0 98 413 0.0 0.0
Re-fried beans 62.5 1.13 7.1 8.6 15.0 169 710 11.9 1.4
Relish, corn/cucumber/onion 60.6 0.16 1.0 0.3 36,6 144 614 7.7 28,9
Relish, tomato based 68.4 0.19 1.2 0.1 27.6 114 485 2.5 25.1
Rhubarb, stems only, raw 94.2 0.14 0.9 0.1 0.8 7 32 0.0 0.8
Rhubarb, stems only, stewed with sugar 84.6 0.14 0.9 0.1 11.5 48 203 0.0 11.5
Rhubarb, stems only, stewed without sugar 93,7 0,16 1,0 0,6 1,2 14 59 0,0 1,2
Rice and black-eye beans 57.6 0.92 5.6 2.2 34.1 170 723 32.7 0.9
Rice and black-eye beans, brown rice 57.8 0.97 5.9 2.4 31.6 164 694 31.0 1.0
Rice and pigeon peas 59.5 0.80 4.9 2.2 33.1 163 693 32.3 0.7
Rice and pigeon peas, brown rice 59.7 0.85 5.2 2.3 30.8 157 666 30.6 0.8
Rice and red kidney beans 59.2 0.85 5.2 2.1 31.5 158 672 30.6 0.5
Rice and red kidney beans, brown rice 59.4 0.91 5.5 2.3 29.1 152 644 28.9 0.6
Rice and split peas 54.7 0.95 5.8 2.5 37.3 186 789 36.4 0.8
Rice and split peas, brown rice 54.8 1.01 6.2 2.7 34.7 179 758 34.5 0.9
Rice, brown, basmati, boiled in unsalted water 66.8 0.55 3.3 1.1 28.7 131 558 28.4 0.0 0.3
Rice, brown, basmati, raw 11.4 1.49 8.9 3.1 77.6 355 1508 76.8 0.0 0.8
Rice, brown, easy cook, boiled in unsalted water 61.6 0.54 3.2 1.3 35.3 157 669 33.0 2.0 0.3
Rice, brown, easy cook, raw 11.1 1.26 7.5 3.1 82.1 366 1556 76.7 4.7 0.7
Rice, brown, wholegrain, boiled in unsalted water 67.0 0.60 3.6 0.9 29.2 132 562 29.0 0.0 0.1
Rice, brown, wholegrain, raw 11.9 1.30 7.7 1.5 77.0 333 1418 76.3 0.7
Rice, egg fried, ready cooked, re-heated, retail, not takeaway 59.9 0.66 3.9 5.3 28.1 169 712 28.1 0.0 Tr
Rice, egg fried, takeaway 57.5 0.68 4.3 4.9 33.3 186 787 33.1 2.0 Tr
Rice, pilau, plain, homemade 69.9 0.41 2.5 3.7 24.3 134 564 23.3 0.2 0.8
Rice, ready-cooked, \"plain\", re-heated 59.6 0.70 4.1 1.9 33.9 161 682 33.9 Tr
Rice, red, raw 12.7 1.18 7.0 2.9 80.4 356 1513 75.7 3.9 0.9
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked 59.0 0.62 3.7 1.4 34.0 155 659 30.8 0.0 3.2
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked 6.2 1.35 8.0 2.7 83.3 369 1569 71.6 4.9 6.7
Rice, Thai fragrant, boiled in unsalted water 68.0 0.38 2.3 0.4 32.1 133 568 28.7 3.3 Tr
Rice, Thai fragrant, raw 12.5 1.08 6.4 1.1 84.5 352 1502 84.4 0.0 0.1
Rice, white, basmati, boiled in unsalted water 69.5 0.47 2.8 0.7 26.5 117 498 26.5 0.0 Tr
Rice, white, basmati, easy cook, boiled in unsalted water 66.8 0.59 3.5 0.4 32.2 138 590 32.1 0.0 Tr
Rice, white, basmati, easy cook, raw 11.3 1.36 8.1 0.4 83.8 350 1493 83.3 0.0 0.6
Rice, white, basmati, raw 11.3 1.36 8.1 0.5 83.7 351 1495 83.6 0.0 0.1
Rice, white, Italian \"Arborio\" risotto, boiled in unsalted water 67.1 0.53 3.2 0.5 32.2 138 588 32.1 0.0 Tr
Rice, white, Italian Arborio risotto, raw 13.0 1.08 6.4 1.0 85.2 354 1509 84.9 0.0 0.2
Rice, white, long grain, boiled in unsalted water 68.2 0.47 2.8 0.4 31.1 131 560 31.1 0.0 Tr
Rice, white, long grain, easy cook, boiled in unsalted water 67.0 0.51 3.0 0.4 34.7 146 621 34.7 0.0 Tr
Rice, white, long grain, easy cook, raw 11.5 1.18 7.0 1.1 82.3 347 1477 82.3 0.0 Tr
Rice, white, long grain, raw 11.3 1.12 6.7 1.0 85.1 355 1513 84.8 0.0 0.2
Rice, white, pudding, raw 11.8 0.94 5.6 0.9 85.6 352 1498 85.4 0.0 0.2
Rice, wild, boiled in unsalted water 66.7 0.89 5.3 0.6 31.7 145 620 31.2 0.0 0.4
Rice, wild, raw 8.3 2.06 12.2 1.1 75.8 343 1461 75.7 0.1
Risotto, chicken, homemade 59.4 1.43 8.9 3.3 25.3 173 725 N N
Risotto, plain, homemade 56.2 0.55 3.3 4.7 35.6 184 778 34.3 0.3 1.0
Risotto, vegetable, brown rice 68.2 0.72 4.0 6.2 17.3 136 573 15.1 1.8
Risotto, white rice, vegetable, homemade 68.4 0.69 3.8 6.1 18.5 139 586 16.3 1.7
Rissoles, brown rice, fried in sunflower oil 51.5 0.95 5.6 8.8 30.8 216 911 29.1 0.2 1.5
Rissoles, brown rice, fried in vegetable oil 51.5 0.95 5.6 8.8 30.8 216 911 29.1 0.2 1.5
Rissoles, chick pea, fried in sunflower oil 52.7 1.28 8.0 16.7 16.0 243 1013 15.0 0.4
Rissoles, chick pea, fried in vegetable oil 52.7 1.28 8.0 16.7 16.0 243 1013 15.0 0.4
Rissoles, lentil, fried in sunflower oil 52.5 1.45 8.9 10.5 22.0 211 886 18.9 1.0 2.0
Rissoles, lentil, fried in vegetable oil 52.5 1.45 8.9 10.5 22.0 211 886 18.9 1.0 2.0
Rissoles, vegetable, fried in sunflower oil 75.9 0.24 1.5 7.2 13.2 121 504 11.5 1.6
Rissoles, vegetable, fried in vegetable oil 75.9 0.24 1.5 7.2 13.2 121 504 11.5 1.6
Rock cakes, homemade 16.1 0.90 5.3 14.8 61.8 386 1627 29.8 32.0
Rock Salmon/Dogfish, in batter, fried in blended oil 51.3 2.83 14.7 21.9 10.3 295 1225 10.3 Tr
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones 47.7 2.63 13.7 20.4 9.6 274 1139 9.6 Tr
Rock Salmon/Dogfish, in batter, fried in dripping 51.3 2.83 14.7 21.9 10.3 295 1225 10.3 Tr
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones 47.7 2.63 13.7 20.4 9.6 274 1139 9.6 Tr
Rock Salmon/Dogfish, in batter, fried in retail blend oil 51.3 2.83 14.7 21.9 10.3 295 1225 10.3 Tr
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones 47.7 2.63 13.7 20.4 9.6 274 1139 9.6 Tr
Rock Salmon/Dogfish, in batter, fried in sunflower oil 51.3 2.83 14.7 21.9 10.3 295 1225 10.3 Tr
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones 47.7 2.63 13.7 20.4 9.6 274 1139 9.6 Tr
Rock Salmon/Dogfish, raw 68.3 3.24 16.6 9.7 0.0 154 641 0.0 0.0
Rocket, raw 93.1 0.57 3.6 0.4 Tr 18 74 Tr Tr
Roe, cod, hard, coated in batter, fried 64.4 1.98 12.4 11.8 8.9 189 790 8.9 Tr
Roe, cod, hard, raw 73.7 3.47 21.7 1.9 0.0 104 439 0.0 0.0
Roe, herring, soft, raw 80.0 2.98 16.8 2.6 0.0 91 382 0.0 0.0
Rohu, raw 76.7 2.66 16.6 1.4 0.0 79 334 0.0 0.0
Rosemary, dried 9.3 0.78 4.9 15.2 46.4 331 1387 N N
Rosemary, fresh 73.6 0.22 1.4 4.4 13.5 99 416 N N
Roulade, spinach 68.6 1.61 10.1 13.3 4.5 182 758 2.7 2.0
Rum baba, homemade 53.5 0.65 3.7 7.7 33.1 222 935 13.3 19.7
Rusks 5.7 1.14 6.5 10.7 73.0 396 1674 49.6 23.4
Saag, homemade 78.1 0.53 3.3 8.8 5.0 111 462 3.3 1.7
Saffron 11.9 1.83 11.4 5.9 61.5 310 1298 19.1 42.4
Sage, dried, ground 8.0 1.70 10.6 12.7 42.7 315 1317 N N
Sage, fresh 66.4 0.62 3.9 4.6 15.6 119 502 N N
Sago, raw 12.6 0.04 0.2 0.2 94.0 355 1515 94.0 Tr
Salad cream 50.1 0.23 1.5 26.7 21,2 326 1353 4.5 16.7
Salad cream, reduced fat 72.4 0.16 1.0 10.6 15,5 157 657 6.3 9.2
Salad, beetroot and onion in French dressing 80.8 0.31 1.9 3.1 9.5 71 299 1.0 8.2
Salad, Greek 80.0 0.43 2.7 12.6 1.9 131 542 0.0 1.8
Salad, green 95.4 0.16 1.0 0.4 1.6 13 57 0.0 1.6
Salad, pasta, vegetables and mayonnaise 70.4 0.62 3.7 7.9 17.5 150 632 15.4 1.9
Salad, potato, with French dressing 76.0 0.24 1.5 5.0 15.8 111 467 13.7 2.1
Salad, potato, with mayonnaise 63.2 0.25 1.6 20.6 12.7 239 991 11.1 1.5
Salad, potato, with mayonnaise, retail 73.2 0.25 1.5 11.8 12,3 158 658 10.4 1,9
Salad, rice, brown 65.6 0.59 3.5 7.3 21.6 160 674 16.6 5.0
Salad, rice, homemade 65.6 0.54 3.1 7.0 24.5 168 706 19.6 0.0 4.9
Salad, tomato and onion 90.1 0.10 0.6 2.7 4.9 45 190 0.4 4.1
Salad, Waldorf 70.4 0.27 1.5 17.8 7.9 196 811 Tr 7.9
Salad, wholemeal pasta, with vegetables and mayonnaise 73.1 0.52 3.1 7.5 13.8 131 519 11.1 0.2 2.6
Salami 33.7 3.34 20.9 39.2 0.5 438 1814 Tr 0.5
Salami snack 23.5 4.02 25.1 44.0 1.9 504 2085 Tr 1.9
Salmis of pheasant, homemade 79.7 1.59 9.9 5.6 2.4 106 444 0.9 1.4
Salmon en croute, retail 49.3 1.93 11.8 19.1 18.0 288 1202 17.1 0.9
Salmon, farmed, flesh only, baked 59.7 4.03 25.2 14.6 0.0 232 969 0.0 0.0 0.0
Salmon, farmed, flesh only, grilled 60.4 3.94 24.6 15.6 0.0 239 995 0.0 0.0 0.0
Salmon, farmed, flesh only, grilled, weighed with bones and skin 52.5 3.43 21.4 13.6 0.0 208 867 0.0 0.0
Salmon, farmed, flesh only, raw 65.5 3.26 20.4 15.0 0.0 217 902 0.0 0.0 0.0
Salmon, farmed, flesh only, steamed 58.9 3.78 23.6 18.5 0.0 261 1086 0.0 0.0 0.0
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin 51.2 3.29 20.5 16.1 0.0 227 944 0.0 0.0
Salmon, pink, canned in brine, drained 71.4 3.78 23.6 4.8 0.0 138 579 0.0 0.0 0.0
Salmon, red, canned in brine, drained 66.5 3.76 23.5 7.3 0.0 160 670 0.0 0.0
Salmon, red, canned in brine, skinless and boneless, drained 68.5 3.71 23.2 6.7 0.0 153 642 0.0 0.0
Salmon, smoked (cold-smoked) 64.5 3.65 22.8 10.1 0.5 184 769 0.0 0.0 0.5
Salmon, smoked (hot-smoked) 60.1 4.06 25.4 8.8 1.3 186 778 0.0 0.0 1.3
Salmon, wild, baked 61.0 4.24 26.5 12.1 0.0 215 898 0.0 0.0
Salmon, wild, flesh only, raw 67.5 3.53 22.1 10.1 0.0 179 749 0.0 0.0 0.0
Salmon, wild, grilled 61.9 4.14 25.9 11.8 0.0 210 877 0.0 0.0 0.0
Salmon, wild, steamed 62.8 4.04 25.3 11.6 0.0 206 859 0.0 0.0 0.0
Salsify, flesh only, boiled in unsalted water 84.3 0.18 1.1 0.4 8.6 23 99 2.7 1.4
Salsify, flesh only, raw 83.3 0.22 1.3 0.3 10.2 27 113 3.5 1.5
Salt Tr 0.00 0.0 0.0 0.0 0 0 0.0 0.0
Salted fish, Chinese, bones removed, steamed 47.6 5.42 33.9 2.2 0.0 155 658 0.0 0.0
Sambar, homemade 81.8 0.50 3.1 0.9 7.7 49 210 5.9 1.9
Samosas, lamb, baked, homemade 46.1 1.81 11.1 17.5 23.1 288 1200 20.8 1.6
Samosas, lamb, deep fried in rapeseed oil, homemade 41.8 1.32 8.1 31.5 16.9 379 1570 15.2 1.2
Samosas, vegetable, retail 51.3 0.82 5.1 9.3 30.0 217 911 27.3 Tr 2.7
Sandwich, white bread, bacon, lettuce and tomato 51.5 1.39 8.2 11.9 24.1 230 965 21.7 2.4
Sandwich, white bread, cheddar cheese and pickle 41.4 1.97 12.0 14.4 27.7 282 1184 23.1 4.6
Sandwich, white bread, chicken salad 58.7 1.78 10.7 4.9 22.5 172 725 20.4 2.1
Sandwich, white bread, egg mayonnaise 47.5 1.49 8.8 11.2 28.5 243 1020 26.2 2.2
Sandwich, white bread, ham salad 58.5 1.38 8.2 4.1 25.0 163 690 22.5 2.5
Sandwich, white bread, tuna mayonnaise 48.7 2.08 12.5 10.2 25.3 237 994 23.2 2.1
Sapodilla, flesh only 76.3 0.10 0.6 0.9 15.5 69 291 0.8 14.7
Sardines, canned in brine, drained 66.1 3.54 22.1 9.1 0.0 170 712 0.0 0.0
Sardines, canned in olive oil, drained 58.6 3.73 23.3 14.1 0.0 220 918 0.0 0.0
Sardines, canned in sunflower oil, drained 58.6 3.73 23.3 14.1 0.0 220 918 0.0 0.0
Sardines, canned in tomato sauce, whole contents 67.3 2.96 18.5 10.8 0.9 175 729 Tr 0.9
Sardines, flesh only, grilled 67.2 4.06 25.4 7.8 0.0 172 720 0.0 0.0 0.0
Sardines, flesh only, grilled, weighed with skin and bones 42.3 2.56 16.0 4.9 0.0 108 453 0.0 0.0 0.0
Sardines, flesh only, raw 74.4 3.17 19.8 6.1 0.0 134 562 0.0 0.0
Sauce, cheese, packet mix, dry 3.9 3.08 19.3 28.4 40.9 486 2033 35.3 5.6
Sauce, Chinese cook in, sweet & sour 74.3 0.08 0.5 1.0 22.1 94 399 2.7 Tr 19.4
Sauce, Chinese stir fry 72.8 0.23 1.4 1.3 19.9 92 390 3.2 0.1 16.7
Sauce, curry, onion, with butter, homemade 64.4 0.19 1.2 24.7 6.6 252 1043 Tr 4.4
Sauce, curry, onion, with vegetable oil, homemade 60.0 0.16 1.0 30.0 6.5 298 1232 Tr 4.2
Sauce, curry, sweet, UK type, homemade 81.0 0.19 1.1 5.7 9.8 92 385 3.1 5.7
Sauce, curry, tomato and onion, homemade 68.0 0.28 1.7 19.2 6.1 201 828 0.6 4.6
Sauce, dry, casserole mix 7.3 1.55 9.7 3.9 68.2 330 1400 56.0 12.2
Sauce, dry, casserole mix, made up 89.8 0.18 1.1 0.4 7.3 35 150 6.1 1.2
Sauce, duck a l'orange 86.8 0.08 0.5 3.7 7.1 66 277 5.3 1.8
Sauce, Indian cook in, korma/tikka masala 75.8 0.28 1.7 9.5 10.9 133 555 3.5 Tr 7.4
Sauce, pasta, carbonara type 76.3 0.78 4.9 13.0 3.8 151 625 3.0 Tr 0.8
Sauce, pasta, four cheese 76.7 0.80 5.1 9.7 5.8 129 538 3.9 Tr 1.9
Sauce, pasta, tomato based, for bolognese 84.8 0.24 1.5 1.3 6.9 44 184 0.8 Tr 6.1
Sauce, pasta, tomato based, napoletana 85.9 0.23 1.5 3.8 6.5 65 270 0.2 Tr 6.3
Sauce, pasta, tomato based, reduced fat 86.5 0.22 1.4 0.3 6.7 33 142 1.1 Tr 5.6
Sauce, pasta, tomato based, with added vegetables 84.9 0.23 1.4 2.1 5.7 46 193 0.6 Tr 5.1
Sauce, pasta, white, with ham and mushrooms, homemade 77.3 1.29 7.3 10.6 1.0 129 534 0.1 1.0
Sauce, sweet and sour, take-away 65.3 0.03 0.2 3.4 32.8 157 666 5.3 27.5
Sauce, tomato and mushroom, homemade 87.4 0.26 1.4 2.0 6.0 46 191 0.2 4.7
Sauce, tomato based, homemade 84.8 0.24 1.5 4.5 6.5 70 291 0.1 5.1
Sauce, traditional cook in, tomato based 86.2 0.15 0.9 1.0 8.1 43 182 3.1 0.1 4.9
Sauce, traditional cook in, white sauce based 81.7 0.25 1.6 8.6 5.7 105 437 2.8 0.1 2.8
Sauces, Indian cook in, other 82.6 0.23 1.4 3.2 8.7 67 282 2.6 0.1 6.1
Sauerkraut 91.0 0.17 1.1 Tr 1.1 9 36 Tr 1.1
Sausage roll, flaky pastry, ready-to-eat, retail 36.5 1.35 8.4 24.1 27.0 352 1467 25.6 1.3
Sausage rolls, short pastry, homemade 32.6 1.62 9.9 28.8 25.6 395 1645 23.5 2.1
Sausages, beef, fried in vegetable oil 52.7 2.82 17.6 17.4 10.7 267 1114 8.1 2.6
Sausages, beef, grilled 51.3 2.75 17.2 17.2 11.0 265 1105 8.6 2.4
Sausages, beef, raw 57.5 2.04 12.7 19.5 8.4 258 1072 5.8 2.6
Sausages, pork, chilled, fried in vegetable oil 46.4 2.22 13.9 23.9 9.9 308 1279 8.4 1.6
Sausages, pork, chilled, grilled 45.9 2.32 14.5 22.1 9.8 294 1221 8.3 1.5
Sausages, pork, frozen, fried in vegetable oil 45.3 2.21 13.8 24.8 10.0 316 1312 9.5 0.5
Sausages, pork, frozen, grilled 45.1 2.37 14.8 21.2 10.5 289 1204 10.0 0.5
Sausages, pork, raw 49.4 1.91 11.9 25.0 9.6 309 1282 6.8 2.8
Sausages, pork, reduced fat, fried in vegetable oil 68.0 2.37 14.9 5.7 8.8 144 607 6.2 2.6
Sausages, pork, reduced fat, grilled 63.2 2.58 16.2 6.1 10.7 160 672 7.3 3.4
Sausages, pork, reduced fat, raw 68.6 2.31 14.4 5.6 8.7 141 591 5.2 3.5
Sausages, premium, fried in vegetable oil 56.1 2.53 17.9 19.5 2.5 256 1065 1.5 1.0
Sausages, premium, grilled 54.8 2.69 19.0 21.1 2.3 275 1141 1.4 0.9
Sausages, premium, raw 62.1 2.21 13.8 21.0 2.6 254 1053 1.1 1.5
Sausages, vegetarian, baked/grilled 57.8 2.38 14.9 9.4 9.2 179 748 2.9 4.9 1.3
Saveloy, unbattered, takeaway 56.1 2.20 13.8 22.3 10.8 296 1233 8.9 1.3
Scallops, steamed 73.1 3.71 23.2 1.4 3.4 118 501 Tr Tr
Scampi, coated in breadcrumbs, baked 50.7 1.86 11.6 10.5 24.3 232 975 23.5 0.8
Scampi, coated in breadcrumbs, fried in sunflower oil 51.6 1.70 10.6 13.0 22.2 243 1016 21.5 0.7
Scampi, in breadcrumbs, frozen, fried in rapeseed oil 51.6 1.70 10.6 13.0 22.2 243 1016 21.5 0.7
Scones, cheese, homemade 26.9 1.68 10.1 16.4 45.3 358 1503 43.5 1.9
Scones, fruit, retail 24.5 1.10 6.5 11.2 56.2 338 1424 37.3 18.9
Scones, fruit, wholemeal, homemade 23.8 1.30 7.7 11.1 50.8 322 1355 36.8 13.9
Scones, plain, homemade 23.5 1.23 7.2 12.7 55.9 352 1484 50.5 5.4
Scones, plain, retail 23.2 1.25 7.2 12.3 55.2 346 1459 42.5 12.7
Scones, potato, homemade 42.6 0.81 4.8 13.6 36.8 279 1173 35.4 1.4
Scones, wholemeal, homemade 27.2 1.39 8.2 12.3 46.6 319 1343 41.1 5.6
Scotch broth, homemade 84.2 1.09 6.8 3.5 4.0 74 310 2.2 1.6
Scotch eggs, retail 54.0 1.92 12.0 16.0 13.1 241 1006 13.1 Tr
Scotch pancakes, homemade 42.2 1.11 6.6 9.8 41.1 270 1140 33.4 7.7
Scotch pancakes, retail 39.7 1.00 5.6 9.6 43.0 270 1138 21.5 21.5
Seafood selection 75.3 2.50 15.6 1.5 2.9 87 369 Tr Tr
Seafood sticks 73.3 1.17 7.3 1.9 14.9 102 433 10.1 4.8
Seakale, stem only, boiled in unsalted water 95.6 0.23 1.4 Tr 0.6 8 33 0.0 0.6
Seaweed, Irish moss, raw 81.3 0.24 1.5 0.2 Tr 8 33 0.0 Tr
Seaweed, kombu, dried, raw 12.7 1.14 7.1 1.6 Tr 43 180 0.0 Tr
Seaweed, nori, dried, raw 8.7 4.91 30.7 1.5 Tr 136 577 0.0 Tr
Seaweed, wakame, dried, raw 12.2 1.98 12.4 2.4 Tr 71 300 0.0 Tr
Semolina, raw 13.1 1.85 10.6 1.6 77.9 349 1486 77.3 0.0 0.6
Sesame prawn toast, takeaway 35.8 2.06 12.9 29.8 16.7 382 1589 13.9 2.0 0.8
Sesame seeds 4.6 3.44 18.2 58.0 0.9 598 2470 0.5 0.4
Sev/ganthia, homemade 4.1 2.99 18.8 25.1 47.1 478 2003 42.6 1.9
Sevyian, homemade 69.6 0.61 3.8 3.1 20.2 119 503 6.6 13.6
Shallots, raw 92.8 0.24 1.5 0.2 3.3 20 86 Tr 3.3
Shandy, 50% lager, homemade 93.4 0.03 0.2 Tr 2.9 23 96 0.0 2.9
Shandy, bottled or canned 94.0 Tr Tr Tr 5.0 24 100 0.0 5.0
Shark, raw 74.8 3.67 23.0 1.1 0.0 102 432 0.0 0.0
Sharon fruit, flesh only 79.9 0.13 0.8 Tr 18.6 73 311 0.0 18.6
Shepherd's pie, homemade 77.5 0.94 5.9 5.4 9.5 107 450 8.5 0.9
Shepherd's pie, vegetable 71.1 0.73 4.5 3.9 16.1 114 479 14.0 1.5
Shepherd's pie, vegetable, retail 77.5 0.30 1.9 4.9 13.3 101 425 11.4 0.1 1.7
Sherry, medium 78.8 0.02 0.1 0.0 5.9 116 482 0.0 5.9
Shish kebab in pitta bread with salad 65.1 2.22 13.6 4.1 15.4 149 629 14.1 1.3
Shish kebab, meat only 59.4 4.64 29.0 10.0 0.0 206 863 0.0 0.0
Shish kebabs, with onions and peppers, homemade 65.8 2.05 12.8 15.2 4.6 206 857 0.1 3.0
Shortbread 3.5 0.94 5.3 29.0 62.2 515 2158 46.5 15.6
Shortcake, caramel, chocolate covered, retail 8.5 0.83 4.7 27.3 53.6 466 1948 17.4 36.2
Shrimps, boiled 62.5 3.80 23.8 2.4 Tr 117 493 Tr Tr
Shrimps, boiled, weighed with shells 20.6 1.25 7.9 0.8 Tr 39 163 Tr Tr
Shrimps, canned in brine, drained 74.9 3.33 20.8 1.2 Tr 94 398 Tr Tr
Shrimps, dried 25.5 8.93 55.8 2.4 Tr 245 1037 Tr Tr
Shrimps, frozen 81.2 2.64 16.5 0.8 Tr 73 310 Tr Tr
Skate, grilled 75.9 4.32 18.9 0.5 0.0 79 337 0.0 0.0
Skate, grilled, weighed with bones 56.2 3.20 14.0 0.3 0.0 59 250 0.0 0.0
Skate, raw 80.7 3.46 15.1 0.4 0.0 64 272 0.0 0.0
Smartie-type sweets 1.5 0.86 5.4 17.5 73.9 456 1922 3.1 70.8
Smoothies 86.2 0.08 0.5 0.1 12.2 49 207 0.6 11.6
Sole, flesh only, grilled, fillets weighed with skin 59.1 2.65 16.6 0.5 0.0 71 301 0.0 0.0 0.0
Sorbet, fruit 68.9 0.03 0.2 0.3 24.8 97 411 0.0 1.5 23.3
Souffle, cheese, homemade 59.5 1.84 11.6 16.8 10.8 237 989 6.8 2.3
Souffle, plain, homemade 69.0 1.25 7.7 11.9 10.5 177 738 8.0 2.5
Soup, broccoli and stilton, carton, chilled 88.8 0.37 2.3 3.1 3.8 51 215 2.3 0.1 1.5
Soup, carrot and coriander, carton, chilled 90.6 0.14 0.9 2.6 4.7 45 187 1.7 Tr 3.0
Soup, carrot and orange, homemade 94.5 0.05 0.3 0.5 3.8 20 83 0.0 0.3 3.5
Soup, chicken noodle, dried 5.0 2.74 17.1 4.8 56.0 322 1364 45.8 4.4
Soup, chicken noodle, dried, as served 94.5 0.16 1.0 0.3 3.2 19 79 2.7 0.3
Soup, chicken, cream of, canned 87.9 0.27 1.7 3.8 4.5 58 242 3.4 1.1
Soup, chicken, cream of, canned, condensed 82.2 0.41 2.6 5.8 6.0 85 355 4.6 1.4
Soup, cream of tomato, canned 89.0 0.14 0.9 2.0 7.8 51 215 2.4 5.5
Soup, French onion, homemade 89.7 0.14 0.9 2.2 5.0 41 169 Tr 3.7
Soup, gazpacho, homemade 90.4 0.13 0.8 3.6 2.9 46 192 0.1 2.5
Soup, goulash, homemade 74.5 1.24 7.7 5.8 7.2 106 444 4.7 1.9
Soup, instant, dried, as purchased 4.3 0.94 5.9 13.4 64.1 384 1621 29.2 17.5 17.4
Soup, instant, dried, as served 90.8 0.09 0.6 1.3 6.2 37 156 2.8 1.7 1.7
Soup, lentil, canned 88.2 0.50 3.1 0.2 8,5 46 196 7.3 Tr 1.2
Soup, lentil, homemade 71.8 0.95 5.9 4.8 14.6 121 510 11.5 1.7
Soup, low calorie, canned 91.3 0.14 0.9 0.7 6.2 33 140 3.8 2.4
Soup, minestrone, canned 91.2 0.18 1.1 0.2 6.6 31 132 4.8 1.8
Soup, minestrone, homemade 85.3 0.35 2.1 2.3 7.6 60 250 6.0 1.4
Soup, mulligatawny, homemade 80.9 0.31 1.9 6.4 8.1 90 374 4.8 2.9
Soup, mushroom, carton, chilled 89.8 0.24 1.5 2.7 4.9 48 203 3.3 0.1 1.4
Soup, mushroom, cream of, canned 90.4 0.20 1.1 3.0 3.9 46 192 3.1 0.8
Soup, oxtail, canned 88.5 0.38 2.4 1.7 5.1 44 185 4.2 0.9
Soup, pea and ham, homemade 81.8 0.65 4.1 2.2 9.8 73 308 7.8 1.5
Soup, potato and leek, homemade 88.3 0.25 1.5 2.2 6.2 56 235 4.7 1.5
Soup, tomato, carton, chilled 90.3 0.15 0.9 1.9 4.3 37 154 1.0 0.0 3.3
Soup, vegetable, canned 87.8 0.22 1.4 0.6 7.4 39 164 4.8 2.6
Soup, vegetable, homemade 89.0 0.15 1.0 4.2 3.7 55 230 1.5 0.3 1.8
Soy sauce, light and dark varieties 65.4 0.48 3.0 Tr 17.9 79 337 1.5 16.4
Spaghetti bolognese, homemade 67.7 1.34 8.1 6.1 17.2 151 635 15.3 1.8
Spaghetti bolognese, retail, meat and sauce only, reheated 76.9 1.49 9.3 5.7 5.3 108 454 2.3 3.0
Spaghetti bolognese, retail, reheated, with spaghetti 70.2 1.09 6.6 2.8 20.0 126 536 18.1 Tr 1.9
Spinach, baby, boiled in unsalted water 91.9 0.52 3.2 0.7 0.2 20 86 0.2 Tr
Spinach, baby, raw 93.5 0.42 2.6 0.6 0.2 16 69 0.2 Tr
Spinach, dried 10.5 3.89 24.3 6.9 13.8 211 889 0.9 12.9
Spinach, frozen, boiled in unsalted water 91.6 0.50 3.1 0.8 0.5 21 90 0.2 0.3
Spinach, mature, boiled in unsalted water 91.8 0.35 2.2 0.8 0.8 19 79 Tr 0.8
Spinach, mature, raw 89.7 0.45 2.8 0.8 1.6 25 103 0.1 1.5
Spirits, 40% volume 68.3 Tr Tr 0.0 Tr 222 919 0.0 Tr
Sprats, fried 36.6 3.98 24.9 35.0 0.0 415 1718 0.0 0.0
Sprats, fried, weighed with bones 22.0 2.39 14.9 21.0 0.0 249 1031 0.0 0.0
Sprats, raw 66.3 2.93 18.3 11.0 0.0 172 718 0.0 0.0
Spring greens, boiled in unsalted water 92.2 0.30 1.9 0.7 1.6 20 82 0.2 1.4
Spring greens, raw 86.2 0.48 3.0 1.0 3.1 33 136 0.4 2.7
Spring onions, bulbs and tops, raw 92.2 0.32 2.0 0.5 3.0 23 98 0.2 2.8
Spring onions, bulbs only, raw 86.8 0.15 0.9 Tr 8.5 35 151 Tr 8.5
Spring rolls, meat, takeaway 54.9 1.04 6.5 16.4 18.2 242 1009 12.0 4.4 1.8
Squash, acorn, baked 82.9 0.18 1.1 0.1 12.6 56 234 10.8 1.6
Squash, acorn, raw 87.8 0.13 0.8 0.1 9.0 40 167 7.8 1.0
Squash, butternut, baked 85,2 0,23 1,4 0,2 8,4 39 168 Tr Tr 8,4
Squash, butternut, boiled in unsalted water 91,0 0,14 0,9 0,1 5,1 24 100 Tr Tr 5,1
Squash, butternut, raw 86.4 0.18 1.1 0.1 8.3 36 155 3.4 4.5
Squash, spaghetti, baked 92.3 0.11 0.7 0.3 4.3 23 96 0.6 3.4
Squash, spaghetti, raw 91.6 0.10 0.6 0.6 4.6 26 111 0.6 3.6
Squid, dried 21.8 10.13 63.3 4.6 4.8 313 1323 Tr Tr
Squid, raw 80.5 2.46 15.4 1.7 1.2 81 344 Tr Tr
Star fruit 91.4 0.08 0.5 0.3 7.3 32 136 0.2 7.1
Steak and kidney pudding, homemade 58.5 1.74 10.7 10.9 18.6 210 881 18.4 0.8
Stew, beef, homemade 76.3 1.91 11.9 4.6 4.8 105 441 2.5 0.3 2.0
Stew, beef, made with lean beef, homemade 78.0 1.96 12.2 3.1 4.8 93 391 2.5 0.3 2.0
Stew, beef, with dumplings, homemade 62.2 1.63 10.1 10.0 16.2 190 797 14.4 1.6
Stew, Irish, homemade 76.4 1.18 7.3 6.2 9.4 119 501 7.2 1.9
Stew, Irish, made with lean lamb, homemade 78.3 1.22 7.6 4.9 8.6 107 450 6.5 1.8
Stir-fry beef with green peppers and blackbean sauce, takeaway 77.2 1.68 10.5 5.6 2.7 103 429 1.7 0.0 1.0
Stock cubes, beef 6.1 2.85 16.8 9.2 N N N N N
Stock cubes, chicken 5.8 2.50 15.4 15.4 N N N N N
Stock cubes, chicken, made up with water 96.7 0.09 0.5 0.5 N N N N N
Stock cubes, vegetable 5.7 2.16 13.5 17.3 N N N N N
Stock gel 43.7 1.07 6.7 3.6 27.8 163 692 22.1 5.7
Stock, chicken, ready made, retail 97.3 0.37 2,3 0.2 0,2 12 50 0.1 0,1
Stout, Guinness 90.2 0.06 0.4 Tr 3.2 37 153 0.0 3.2
Strawberries, raw 91.6 0.09 0.6 0.5 6.1 30 126 0.0 6.1
Strudel, fruit filled, retail, frozen 47.6 0.48 2.7 13.5 29.1 241 1011 18.4 0.1 10.6
Stuffing mix, dried 5.9 1.58 9.9 5.2 67.2 338 1436 62.8 4.4
Stuffing mix, dried, assorted flavours, made up 76.4 0.45 2.8 1.5 19.3 97 412 18.0 1.3
Stuffing, sage and onion, homemade 49.0 0.94 5.6 13.3 29.4 253 1060 22.8 1.1 5.4
Suet, shredded 1.5 Tr Tr 86.7 12.1 826 3402 11.9 0.2
Suet, vegetable, reduced fat 2.1 0.40 2.5 65.7 31.1 718 2971 29.7 1.4
Sugar apple, flesh only 73.2 0.26 1.6 0.3 16.1 69 296 1.2 14.9
Sugar, brown Tr 0.02 0.1 0.0 101.3 380 1623 0.0 101.3
Sugar, Demerara Tr 0.08 0.5 0.0 104.5 394 1681 0.0 104.5
Sugar, icing Tr Tr Tr 0.0 104.9 393 1678 1.1 103.8
Sugar, white Tr Tr Tr 0.0 105.0 394 1680 0.0 105.0
Sultanas 15.2 0.43 2.7 0.4 69.4 275 1171 0.0 69.4
Sunflower seeds 4.4 3.74 19.8 47.5 18.6 576 2392 16.3 0.6 1.7
Sunflower seeds, toasted 1.0 3.86 20.5 49.2 19.3 602 2497 16.7 1.8
Sushi, salmon nigiri 59.8 1.39 8.7 2.5 25.2 152 644 21.9 0.1 3.2
Sushi, tuna nigiri 61.5 1.34 8.4 2.5 30.3 170 720 25.5 0.1 4.7
Sushi, vegetable 61.0 0.54 3.4 1.3 32.8 148 630 25.6 0.1 7.0
Swede, flesh only, boiled in unsalted water 88,5 0,11 0,7 0,1 5,8 26 109 0,1 5,7
Swede, flesh only, raw 91.2 0.11 0.7 0.3 5.0 24 101 0.1 4.9
Sweet and sour chicken, takeaway 59.2 1.21 7.6 10.0 19.7 194 814 8.8 0.2 10.7
Sweet and sour pork, battered, takeaway 53.6 1.25 7.8 13.9 22.4 240 1005 10.9 11.5
Sweet and sour pork, homemade 65.5 2.03 12.7 8.3 11.6 176 736 3.5 7.8
Sweet potato and onion layer 68.1 0.54 3.4 1.8 23.3 124 523 16.6 6.8
Sweet potato, baked 65.6 0.25 1.6 0.4 27.9 115 488 13.4 14.5
Sweet potato, flesh only, boiled in unsalted water 81,2 0,27 1,7 0,2 13,0 58 245 3,6 9,4
Sweet potato, raw, flesh only 73.7 0.19 1.2 0.3 21.3 87 372 15.6 5.7
Sweet potato, steamed 74.8 0.18 1.1 0.3 20.4 84 356 12.0 8.4
Sweet potato, wedges, flesh and skin, baked in rapeseed oil 61,3 0,47 2,9 3,9 24,7 139 589 5,9 18,8
Sweetbread, lamb, fried in corn oil 57.7 4.59 28.7 11.4 0.0 217 910 0.0 0.0
Sweetbread, lamb, raw 75.5 2.44 15.3 7.8 0.0 131 549 0.0 0.0
Sweetcorn, baby, boiled in unsalted water 90,0 0,35 2,2 0,6 4,6 31 133 0,8 3,8
Sweetcorn, baby, stir-fried in rapeseed oil 83,0 0,40 2,5 6,0 5,4 84 351 0,9 4,5
Sweetcorn kernels, canned in water, drained 78.7 0.41 2.6 1.7 13.9 78 330 6.2 0.2 7.5
Sweetcorn, dried 10.5 2.16 13.4 7.1 35.5 251 1059 25.4 0.7 9.4
Sweetcorn, kernels, boiled 'on the cob' in unsalted water 76.0 0.58 3.6 1.9 9.5 67 284 6.8 0.2 2.5
Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 44.8 0.34 2.1 1.1 5.6 39 166 4.0 0.1 1.5
Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 44.8 0.32 2.0 1.1 4.8 36 150 3.5 0.1 1.2
Sweetcorn, kernels, raw 76.0 0.54 3.4 1.8 8.1 60 254 5.9 0.2 2.0
Sweets, boiled 16.6 Tr Tr Tr 87.1 327 1394 0.4 86.7
Sweets, chew sweets 3.8 0.15 0.9 6.0 85.1 377 1599 Tr 30.6 54.5
Sweets, sherbert 0.2 0.10 0.6 0.0 93.9 355 1513 Tr 93.9
Swordfish, flesh only, grilled 75.5 3.67 22.9 5.2 0.0 139 583 0.0 0.0
Swordfish, flesh only, grilled, weighed with bones and skin 67.2 3.27 20.4 4.6 0.0 123 519 0.0 0.0
Swordfish, flesh only, raw 80.8 2.88 18.0 4.1 0.0 109 458 0.0 0.0
Syrup, corn, dark 22.8 0.00 0.0 0.0 76.6 282 1181 N 28.1
Syrup, golden 20.0 0.05 0.3 0.0 79.0 298 1269 0.0 79.0
Szechuan prawns with vegetables, takeaway 81.1 1.25 7.8 4.7 2.5 83 347 1.2 0.5 0.8
Tabouleh 73.9 0.45 2.6 4.6 17.2 119 497 16.5 0.7
Tahini paste 3.1 3.49 18.5 58.9 0.9 607 2508 0.5 0.4
Tamarillos, flesh and seeds 86.5 0.32 2.0 0.3 4.7 28 120 Tr 4.7
Tamarind 35.8 0.37 2.3 0.3 56.5 238 1011 N N
Tamarind leaves, fresh 70.5 0.93 5.8 2.1 18.2 115 486 N N
Tamarind pulp, flesh only 25.8 0.51 3.2 0.3 64.5 273 1162 Tr 64.5
Tannia, raw 70.5 0.20 1.3 0.4 24.5 107 453 24.3 0.2
Tapioca, raw 12.2 0.07 0.4 0.1 95.0 359 1531 95.0 Tr
Taramasalata 35.9 0.51 3.2 52.9 7.4 517 2130 6.2 1.2
Taro leaves, raw 85.7 0.70 4.4 0.9 2.6 35 150 0.4 2.2
Taro leaves, steamed 92.1 0.38 2.4 0.5 1.4 19 82 0.2 1.2
Taro, baked 60.8 0.27 1.7 0.2 32.4 130 555 31.0 1.4
Taro, boiled in unsalted water 72.9 0.19 1.2 0.2 22.4 91 386 21.5 0.9
Taro, raw 68.3 0.22 1.4 0.2 26.2 106 451 25.1 1.1
Taro, steamed 70.3 0.21 1.3 0.2 24.5 99 421 23.5 1.0
Tarragon, dried, ground 7.7 3.64 22.8 7.2 42.8 295 1237 N N
Tarragon, fresh 86.3 0.54 3.4 1.1 6.3 49 206 N N
Tart, bakewell, homemade 19.9 1.23 6.9 30.4 40.8 454 1894 18.1 22.7
Tart, custard, large, homemade 50.3 0.97 5.8 17.4 25.2 275 1147 19.2 5.9
Tart, mincemeat, one crust, homemade 18.4 0.55 3.1 17.9 56.4 385 1619 18.8 37.6
Tartare sauce 53.5 0.21 1.3 24.6 17.9 299 1241 1.7 16.2
Tartlets, strawberry, homemade 60.7 0.41 2.4 10.1 27.2 202 848 19.6 7.7
Tarts, bakewell, iced, retail 14.9 0.55 3.1 16.8 65.9 411 1729 20.7 45.2
Tarts, custard, individual 49.5 1.07 6.7 14.3 28.7 263 1102 14.5 14.2
Tarts, jam, homemade 20.6 0.59 3.4 16.8 58.0 382 1606 20.6 37.4
Tarts, jam, wholemeal, homemade 19.9 0.71 4.2 14.0 59.6 366 1542 22.2 37.4
Tea, black, infusion, average 99.5 Tr 0.1 Tr Tr Tr 2 0.0 Tr
Tea, black, infusion, strong 99.3 Tr 0.1 Tr Tr Tr 2 0.0 Tr
Tea, black, infusion, weak 99.7 Tr 0.1 Tr Tr Tr 2 0.0 Tr
Tea, Chinese, leaves, infusion 99.6 0.02 0.1 0.0 0.2 1 5 0.0 Tr
Tea, green, infusion 99.7 0.02 0.1 0.0 Tr Tr Tr 0.0 Tr
Tea, herbal, infusion 99.7 0.00 0.0 Tr 0.2 1 3 0.0 0.0
Tea, infusion, average, with semi-skimmed milk 98.2 0.08 0.5 0.2 0.7 7 28 0.0 0.7
Tea, infusion, average, with whole milk 98.2 0.06 0.4 0.4 0.5 8 32 0.0 0.5
Tempeh 61.0 3.31 20.7 6.4 6.4 166 697 4.6 0.9
Tempeh burgers, fried in vegetable oil 60.4 1.35 8.3 7.9 22.2 188 792 20.8 1.0
Thyme, dried, ground 7.8 1.46 9.1 7.4 45.3 276 1156 N 1.7
Thyme, fresh 69.3 0.48 3.0 2.5 15.1 95 401 N 0.6
Tigernuts 8.5 0.69 4.3 23.8 45.7 403 1685 29.6 16.1
Tilapia, raw 79.3 2.85 17.8 1.5 0.0 85 358 0.0 0.0
Tinda subji, homemade 77.1 0.26 1.6 8.1 4.1 95 393 Tr 4.1
Tiramisu 51.2 0.66 4.2 14.0 27.1 244 1021 4.5 1.5 21.1
Toad in the hole, homemade 47.3 1.95 12.0 17.9 20.2 285 1190 16.9 3.3
Toad in the hole, made with skimmed milk and reduced fat sausages, homemade 59.8 2.20 13.6 5.2 19.7 175 739 15.9 3.8
Toffees, mixed 4.0 0.34 2.1 15.9 62.9 387 1630 Tr 23.8 39.1
Tofu burger, baked 73.5 1.18 7.3 4.0 13.2 115 483 11.1 2.6
Tofu spread 69.6 0.71 4.4 20.1 2.4 208 858 0.3 2.3
Tofu, soya bean, steamed 85.0 1.29 8.1 4.2 0.7 73 304 0.3 0.1 0.3
Tofu, soya bean, steamed, fried 51.0 3.76 23.5 17.7 2.0 261 1086 0.9 0.2 0.9
Tomato juice 93.8 0.13 0.8 Tr 3.0 14 62 Tr 3.0
Tomato ketchup 68.0 0.26 1.6 0.1 28.6 115 489 1.1 27.5
Tomato puree 72.5 0.71 4.4 0.2 12.9 67 287 Tr 12.9
Tomato sauce, homemade 80.3 0.36 2.2 5.5 8.6 89 374 4.3 4.0
Tomatoes, canned, whole contents 92.9 0.18 1.1 0.1 3.8 19 80 Tr 3.8
Tomatoes, cherry, raw 91.4 0.17 1.1 0.5 3.6 22 94 Tr 3.6
Tomatoes, standard, fried in corn oil 84.4 0.12 0.8 7.7 4.5 89 371 Tr 4.5
Tomatoes, standard, fried in rapeseed oil 84.4 0.12 0.8 7.7 4.5 89 371 Tr 4.5
Tomatoes, standard, grilled, flesh and seeds only 93.3 0.09 0.6 0.2 3.4 17 72 Tr 3.4
Tomatoes, standard, raw 94.6 0.08 0.5 0.1 3.0 14 61 Tr 3.0
Tomatoes, stuffed with rice 60.1 0.36 2.1 13.4 22.2 212 887 14.4 0.2 7.7
Tomatoes, stuffed with vegetables 79.0 0.31 1.7 6.0 8.9 95 397 5.0 7.4
Tongue, lamb, raw 67.9 2.45 15.3 14.6 0.0 193 800 0.0 0.0
Tongue, ox, meat only, pickled, raw 62.4 2.51 15.7 17.5 0.0 220 914 0.0 0.0
Tongue, ox, meat only, pickled, stewed 48.6 3.12 19.5 23.9 0.0 293 1216 0.0 0.0
Tongue, ox, meat only, stewed 58.9 3.10 19.4 18.3 0.0 242 1007 0.0 0.0
Tongue, sheep, meat only, stewed 56.9 2.91 18.2 24.0 0.0 289 1197 0.0 0.0
Tonic water 94.1 0.00 0.0 0.0 5.9 22 94 0.0 5.9
Topic/Snickers and own brand equivalents 5.4 1.39 7.5 28.2 52.1 479 2005 6.1 46.1
Tori ki subji, homemade 79.7 0.30 1.9 9.5 3.9 108 447 Tr 3.9
Torte, fruit 53.0 0.60 3.8 15.5 27.7 258 1080 9.9 0.4 17.4
Tortilla chips fried in sunflower oil 1.3 1.16 7.2 27.4 60.8 504 2110 58.3 2.5
Tortilla, wheat, soft 30.6 1.37 7.8 5.7 53.9 285 1206 51.9 2.0
Trail mix 8.9 1.45 9.1 28.5 37.2 432 1804 0.1 37.1
Treacle tart, homemade 19.8 0.67 3.8 15.9 59.2 380 1599 25.4 33.8
Treacle, black 28.5 0.19 1.2 0.0 67.2 257 1096 0.0 66.8
Trifle, fruit, retail 67.9 0.41 2.6 9.0 19.5 164 689 4.2 15.3
Trifle, homemade 66.4 0.44 2.7 7.9 21.6 167 700 4.4 16.7
Trifle, with Dream Topping 67.5 0.46 2.8 5.9 22.1 152 638 4.5 17.1
Tripe and onions, stewed, homemade 79.3 1.35 8.4 1.4 9.4 93 391 4.3 4.8
Tripe, dressed, raw 92.1 1.14 7.1 0.5 0.0 33 139 0.0 0.0
Tripe, dressed, stewed in milk 78.5 2.37 14.8 4.5 0.0 100 418 0.0 Tr
Trout, brown, raw 74.1 3.10 19.4 3.8 0.0 112 470 0.0 0.0
Trout, brown, steamed 70.6 3.76 23.5 4.5 0.0 135 566 0.0 0.0
Trout, brown, steamed, weighed with bones 46.5 2.48 15.5 3.0 0.0 89 375 0.0 0.0
Trout, rainbow, baked, flesh only, fillets weighed with bones and skin 61.0 3.31 20.7 5.3 0.0 131 548 0.0 0.0 0.0
Trout, rainbow, flesh only, baked 70.1 3.81 23.8 6.1 0.0 150 630 0.0 0.0
Trout, rainbow, flesh only, raw 76.1 3.18 19.9 5.3 0.0 127 534 0.0 0.0
Truffles, mocha, homemade 2.6 0.99 6.2 24.9 63.8 488 2049 0.8 62.9
Truffles, rum, homemade 3.3 0.96 6.0 32.9 54.2 529 2209 0.8 53.4
Tuna, canned in brine, drained 74.3 3.98 24.9 1.0 0.0 109 460 0.0 0.0
Tuna, canned in sunflower oil, drained 67.1 4.06 25.4 6.4 0.0 159 669 0.0 0.0
Tuna, flesh only, baked 68.2 5.17 32.3 0.8 0.0 136 579 0.0 0.0
Tuna, flesh only, raw 74.9 4.03 25.2 0.7 0.0 107 454 0.0 0.0
Turbot, flesh only, grilled 72.7 3.63 22.7 3.5 0.0 122 514 0.0 0.0
Turbot, flesh only, grilled, weighed with bones and skin 45.1 2.25 14.1 2.1 0.0 76 319 0.0 0.0
Turbot, flesh only, raw 78.7 2.83 17.7 2.7 0.0 95 401 0.0 0.0
Turkey and pasta bake, homemade 69.6 1.96 12.0 5.6 7.2 130 545 5.1 2.0
Turkey slices 72.6 3.68 23.0 1.9 1.2 114 481 0.4 0.4 0.4
Turkey, breast, fillet, grilled, meat only 63.0 5.60 35.0 1.7 0.0 155 658 0.0 0.0
Turkey, dark meat, raw 75.8 3.26 20.4 2.5 0.0 104 439 0.0 0.0
Turkey, dark meat, roasted 64.3 4.71 29.4 6.6 0.0 177 745 0.0 0.0
Turkey, drumsticks, roasted, meat and skin 62.6 4.38 27.4 8.5 0.0 186 780 0.0 0.0
Turkey, drumsticks, roasted, meat and skin, weighed with bone 45.1 3.15 19.7 6.1 0.0 134 561 0.0 0.0
Turkey, drumsticks, roasted, meat only 65.0 4.40 27.5 5.8 0.0 162 683 0.0 0.0
Turkey, light meat, raw 74.9 3.90 24.4 0.8 0.0 105 444 0.0 0.0
Turkey, light meat, roasted 65.1 5.39 33.7 2.0 0.0 153 648 0.0 0.0
Turkey, meat, average, raw 75.3 3.62 22.6 1.6 0.0 105 443 0.0 0.0
Turkey, meat, average, roasted 64.6 4.99 31.2 4.6 0.0 166 701 0.0 0.0
Turkey, mince, stewed 65.3 4.58 28.6 6.8 0.0 176 739 0.0 0.0
Turkey, self-basting, light meat, roasted 64.2 5.07 31.7 4.0 0.0 163 688 0.0 0.0
Turkey, skin, dry, roasted 29.5 3.06 29.9 40.2 0.0 481 1995 0.0 0.0
Turkey, skin, moist, roasted 45.7 3.46 21.6 31.7 0.0 372 1542 0.0 0.0
Turkey, skin, raw 53.4 2.24 14.0 30.7 0.0 332 1374 0.0 0.0
Turkey, stir-fried with vegetables, homemade 80.2 1.78 11.1 2.3 3.6 82 345 1.5 2.1
Turkey, strips, stir-fried in corn oil 64.4 4.96 31.0 4.5 0.0 164 692 0.0 0.0
Turkey, thighs, diced, casseroled, meat only 64.5 4.54 28.3 7.5 0.0 181 760 0.0 0.0
Turkey, whole, raw 72.6 3.46 21.6 5.2 0.0 133 560 0.0 0.0
Turkey, whole, raw, weighed with bone 50.8 2.42 15.1 3.6 0.0 93 390 0.0 0.0
Turkey, whole, roasted, meat and skin 62.1 4.94 30.9 7.4 0.0 190 799 0.0 0.0
Turkey, whole, roasted, meat and skin, weighed with bone 40.4 3.22 20.1 4.8 0.0 124 519 0.0 0.0
Turkish delight, with nuts, homemade 14.1 0.75 4.1 2.6 82.0 348 1478 0.2 81.8
Turkish delight, without nuts 16.1 0.10 0.6 0.0 77.9 295 1257 9.3 68.6
Turmeric, ground 9.9 1.07 6.7 7.0 N N N N N
Turnip tops, boiled in unsalted water 92.8 0.43 2.7 Tr 0.2 13 53 0.1 0.1
Turnip, boiled in unsalted water 93.1 0.10 0.6 0.2 2.0 12 51 0.1 1.9
Turnip, flesh only, raw 91.2 0.14 0.9 0.3 4.7 23 98 0.2 4.5
Twiglets 3.2 2.16 12.3 11.8 63.3 393 1659 62.7 0.6
Tzatziki 85.6 0.54 3.4 5.5 3.4 76 314 0.4 3.0
Urad dahl, homemade 74.7 0.77 4.8 3.2 8.7 81 340 7.9 0.8
Veal, escalope, fried in corn oil 58.7 5.39 33.7 6.8 0.0 196 825 0.0 0.0
Veal, escalope, raw 75.1 3.63 22.7 1.7 0.0 106 449 0.0 0.0
Veal, mince, raw 70.1 3.25 20.3 7.0 0.0 144 604 0.0 0.0
Veal, mince, stewed 63.7 4.21 26.3 11.1 0.0 205 858 0.0 0.0
Vegeburger, retail, grilled 63.7 2.91 16.6 7.2 8.0 161 677 4.4 0.0 3.6
Vegetable and cheese grill/burger, in crumbs, baked/grilled 53.6 1.12 7.0 14.0 23.0 240 1005 18.6 3.1 1.3
Vegetable bake, homemade 74.5 0.68 4.3 5.9 13.7 121 509 8.9 0.3 4.6
Vegetable stir fry mix, fried in corn oil 83.8 0.32 2.0 3.6 6.4 64 270 2.5 Tr 3.9
Vegetable stir fry mix, fried in rapeseed oil 83.8 0.32 2.0 3.6 6.4 64 270 2.5 Tr 3.9
Vegetable stir fry mix, fried in sunflower oil 83.8 0.32 2.0 3.6 6.4 64 270 2.5 Tr 3.9
Vegetables, mixed, cooked with onion, spice and tomatoes, homemade 80.3 0.38 2.4 5.3 6.6 82 342 3.1 3.4
Vegetables, mixed, frozen, boiled in unsalted water 85.8 0.53 3.3 0.5 6.6 42 180 3.0 3.6
Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil 83.8 0.32 2.0 3.6 6.4 64 270 2.5 3.9
Vegetables, stir-fried, takeaway 88.1 0.29 1.8 4.1 2.1 52 216 1.6 0.3 0.2
Venison in red wine and port, homemade 80.0 1.56 9.7 2.5 3.4 88 369 1.6 1.6
Venison, meat only, raw 74.4 3.55 22.2 1.6 0.0 103 437 0.0 0.0
Venison, roast 60.4 5.70 35.6 2.5 0.0 165 698 0.0 0.0
Vermouth, dry 82.1 0.01 0.1 0.0 3.0 109 453 0.0 3.0
Vine leaves, stuffed with rice 49.6 0.43 2.6 17.8 23.8 263 1094 12.4 10.5
Vinegar N 0.07 0.4 0.0 0.6 22 89 0.0 0.6
Wafers, plain ice cream wafers, not filled 5.7 1.84 10.5 3.0 79.7 368 1565 76.2 3.5
Waffles, homemade 32.5 1.51 9.0 15.3 43.0 335 1408 39.5 3.4
Walnuts, kernel only 2.8 2.77 14.7 68.5 3.3 688 2837 0.7 2.6
Walnuts, kernel only, weighed with shells 1.2 1.19 6.3 29.4 1.4 295 1217 0.3 1.1
Water chestnuts, raw 79.8 0.22 1.4 0.2 10.4 46 198 5.6 4.8
Water, distilled 100.0 0.00 0.0 0.0 0.0 0 0 0.0 0.0
Watercress, raw 94,8 0,30 1,9 0,3 Tr 10 43 Tr Tr
Welsh cakes, homemade 12.4 0.94 5.5 17.8 61.9 432 1816 30.2 31.5
Welsh cheesecakes, homemade 21.0 0.91 5.3 23.8 49.2 420 1760 26.7 22.5
Welsh rarebit, homemade 30.2 2.25 13.9 28.4 23.1 398 1656 20.5 2.4
Welsh rarebit, wholemeal, homemade 32.2 2.33 14.4 27.4 22.1 387 1612 19.8 2.1
Wheat, bulgur, raw 10.3 1.85 10.6 2.0 77.8 352 1499 72.7 4.0 1.1
Wheatgerm 9.1 4.69 27.3 8.4 44.7 352 1490 28.7 16.0
Whelks, boiled 73.9 3.12 19.5 1.2 Tr 89 376 Tr Tr
Whelks, boiled, weighed with shells 25.1 1.06 6.6 0.4 Tr 30 128 Tr Tr
White fish, dried, salted 44.5 5.53 34.5 1.1 0.0 148 627 0.0 0.0
White sauce, savoury, made with semi-skimmed milk, homemade 75.8 0.71 4.4 8.0 11.1 131 548 5.9 5.1
White sauce, savoury, made with skimmed milk, homemade 77.2 0.72 4.5 6.5 11.1 118 493 5.9 5.2
White sauce, savoury, made with whole milk, homemade 72.5 0.70 4.4 10.8 11.6 158 660 6.7 4.9
White sauce, sweet, made with semi-skimmed milk, homemade 70.4 0.64 4.0 6.7 18.6 146 615 5.5 13.2
White sauce, sweet, made with skimmed milk, homemade 71.6 0.65 4.1 5.3 18.7 134 565 5.5 13.3
White sauce, sweet, made with whole milk, homemade 68.5 0.63 4.0 8.6 18.6 163 684 5.5 13.1
Whitebait, in flour, fried 23.5 3.12 19.5 47.5 5.3 525 2174 5.2 0.1
Whitecurrants, raw 83.3 0.20 1.3 Tr 5.6 26 112 0.0 5.6
Whitecurrants, stewed with sugar 77.5 0.16 1.0 Tr 14.2 57 245 0.0 14.2
Whitecurrants, stewed without sugar 85.7 0.17 1.1 Tr 4.8 22 95 0.0 4.8
Whiting, flesh only, raw 80.7 2.99 18.7 0.7 0.0 81 344 0.0 0.0
Whiting, flesh only, steamed 76.9 3.35 20.9 0.9 0.0 92 389 0.0 0.0
Whiting, flesh only, steamed, weighed with bones and skin 71.5 3.12 19.4 0.8 0.0 85 361 0.0 0.0
Whiting, in crumbs, fried in blended oil 63.0 2.90 18.1 10.3 7.0 191 801 6.8 0.2
Whiting, in crumbs, fried in blended oil, weighed with bones and skin 56.7 2.61 16.3 9.3 6.3 172 721 6.1 0.2
Whiting, in crumbs, fried in dripping 63.0 2.90 18.1 10.3 7.0 191 801 6.8 0.2
Whiting, in crumbs, fried in dripping, weighed with bones and skin 56.7 2.61 16.3 9.3 6.3 172 721 6.1 0.2
Whiting, in crumbs, fried in sunflower oil 63.0 2.90 18.1 10.3 7.0 191 801 6.8 0.2
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin 56.7 2.61 16.3 9.3 6.3 172 721 6.1 0.2
Wiener schnitzel, homemade 55.8 3.41 21.2 8.5 13.4 213 897 13.0 0.7
Wine, mulled wine, homemade 63.8 0.05 0.3 0.2 20.2 155 651 0.0 20.2
Wine, red 88.4 0.03 0.1 0.0 0.2 76 315 0.0 0.2
Wine, rose, medium 87.3 0.01 0.1 0.0 2.5 79 329 0.0 2.5
Wine, white, dry 89.1 0.02 0.1 0.0 0.6 75 309 0.0 0.6
Wine, white, medium 86.3 0.02 0.1 0.0 3.0 75 313 0.0 3.0
Wine, white, sparkling 85.8 0.04 0.3 0.0 5.1 84 351 0.0 5.1
Wine, white, sweet 80.6 0.03 0.2 0.0 5.9 94 394 0.0 5.9
Winkles, boiled 73.0 2.46 15.4 1.2 Tr 72 306 Tr Tr
Winkles, boiled, weighed with shells 13.9 0.47 2.9 0.2 Tr 14 58 Tr Tr
Worcestershire sauce 65.3 0.22 1.4 0.1 28.3 113 480 N N 21.5
Yam, baked 56.4 0.33 2.1 0.4 37.5 153 651 36.5 0.9
Yam, flesh only, boiled in unsalted water 67,9 0,25 1,6 0,2 29,3 118 504 27,4 1,9
Yam, flesh only, raw 67.2 0.25 1.5 0.3 28.2 114 488 27.5 0.7
Yam, steamed 67.2 0.25 1.5 0.3 28.2 114 488 27.5 0.7
Yeast extract 26.7 6.78 40.7 0.4 3.5 180 763 1.9 1.6
Yeast, bakers, compressed 70.0 2.02 11.4 0.4 1.1 53 226 1.1 Tr
Yeast, dried 5.0 6.32 35.6 1.5 3.5 169 717 3.5 Tr
Yogurt, Greek style, fruit 73.5 0.76 4.8 8.4 11.2 137 572 0.7 10.5
Yogurt, Greek style, plain 78.2 0.90 5.7 10.2 4.8 133 551 0.3 4.5
Yogurt, low fat, fruit 78.9 0.66 4.2 1.1 13.7 78 331 1.0 12.7
Yogurt, low fat, hazelnut 77.4 0.70 4.4 1.5 16.0 91 387 1.1 14.9
Yogurt, low fat, plain 87.2 0.75 4.8 1.0 7.8 57 243 0.3 7.5
Yogurt, low fat, toffee 76.0 0.60 3.8 0.9 18.0 91 386 1.2 16.8
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified 82.7 0.58 3,3 2.0 11.0 72 306 0.3 10.7
Yogurt, virtually fat free/diet, fruit 85.4 0.75 4.8 0.2 10.1 59 250 0.7 9.4
Yogurt, virtually fat free/diet, plain 86.9 0.84 5.4 0.2 8.2 54 230 0.3 7.9
Yogurt, whole milk, fruit 76.0 0.63 4.0 3.0 17.7 109 463 1.1 16.6
Yogurt, whole milk, infant, fruit flavour 78.4 0.59 3.8 3.7 11.1 90 378 0.7 10.4
Yogurt, whole milk, plain 81.9 0.89 5.7 3.0 7.8 79 333 0.0 7.8
Yogurt, whole milk, twin pot, not fruit 68.4 0.66 4,2 5.6 21,5 148 623 3.3 18,2
Yogurt, whole milk, twin pot, thick and creamy with fruit 74.7 0.71 4.1 3.2 16.2 106 446 0.6 15.6
Yorkshire pudding, made with semi-skimmed milk, homemade 58.1 1.10 6.7 8.3 25.6 197 830 22.1 3.5
Yorkshire pudding, made with skimmed milk, homemade 60.1 1.12 6.8 7.4 25.9 190 801 22.3 3.6
Yorkshire pudding, made with whole milk 57.7 1.11 6.7 9.8 25.8 211 889 22.3 3.4
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