https://bradnor.ddns.net/bradnorwiki/index.php?action=history&feed=atom&title=Sauteed_Chard_with_Garlic 2026-04-05T19:31:50Z Revision history for this page on the wiki MediaWiki 1.45.1 https://bradnor.ddns.net/bradnorwiki/index.php?title=Sauteed_Chard_with_Garlic&diff=751&oldid=prev 2019-10-21T15:00:26Z

<p></p> <p><b>New page</b></p><div>[[The Green_Book|&amp;lArr; The Green Book]]<br /> <br /> ==Ingredients==<br /> :1kg/2½lb chard, Swiss, ruby or rainbow are fine<br /> :3 cloves garlic, peeled and crushed<br /> :2 red onions, peeled and finely chopped<br /> :juice and zest 1 orange &#039;&#039;!!! too much - &lt;small&gt;ch&lt;/small&gt;&#039;&#039;<br /> :2 tbsp sunflower oil<br /> :salt and pepper<br /> <br /> ==Method==<br /> #Take the chard leaves off the stalks and shred the leaves and stalks finely. Keep them separate.<br /> #Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften. Add the garlic, chard leaves and orange zest and mix together. Season well and stir-fry for another 2-3 minutes until the leaves have wilted.<br /> #Stir in the orange juice and serve at once.<br /> <br /> <br /> &lt;small&gt;&#039;&#039;BBC Food&#039;&#039;[[https://www.bbc.co.uk/food/recipes/sauteacuteedchardwit_8825 https://www.bbc.co.uk/food/recipes/sauteacuteedchardwit_8825]]&lt;/small&gt;</div>

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