https://bradnor.ddns.net/bradnorwiki/index.php?action=history&feed=atom&title=Okra%2C_sweet_%26_sour 2026-04-05T15:30:54Z Revision history for this page on the wiki MediaWiki 1.45.1 https://bradnor.ddns.net/bradnorwiki/index.php?title=Okra,_sweet_%26_sour&diff=13307&oldid=prev 2025-04-15T13:00:17Z

<p>Created page with &quot;<a href="/bradnorwiki/index.php/Cooking" title="Cooking">⇐ Cooking</a><a href="/bradnorwiki/index.php/Recipes_from_cookery_books" title="Recipes from cookery books">⇐ Recipes from cookery books</a> <a href="/bradnorwiki/index.php/File:Missing-image-232x150.png" title="File:Missing-image-232x150.png">400px|left</a> &lt;br clear=all&gt; ==Ingredients== :400g fresh okra, &#039;&#039;or I used a bag of frozen&#039;&#039; :7 medium sized cloves of garlic :1 whole, dried hot chilli - &#039;&#039;I used two dried arbol chilli&#039;&#039; :7 Tbsp water :2 tsp ground cumin :1 tsp ground coriander :½ tsp turmeric :4 Tbsp vegetable oil :1 tsp whole cumin seeds :1 tsp salt :1 tsp sugar :4 tsp lemon j...&quot;</p> <p><b>New page</b></p><div>[[Cooking|&amp;lArr; Cooking]][[Recipes from cookery books|&amp;lArr; Recipes from cookery books]]<br /> <br /> [[File:Missing-image-232x150.png|400px|left]]<br /> <br /> &lt;br clear=all&gt;<br /> ==Ingredients==<br /> :400g fresh okra, &#039;&#039;or I used a bag of frozen&#039;&#039;<br /> :7 medium sized cloves of garlic<br /> :1 whole, dried hot chilli - &#039;&#039;I used two dried arbol chilli&#039;&#039;<br /> :7 Tbsp water<br /> :2 tsp ground cumin<br /> :1 tsp ground coriander<br /> :½ tsp turmeric<br /> :4 Tbsp vegetable oil<br /> :1 tsp whole cumin seeds<br /> :1 tsp salt<br /> :1 tsp sugar<br /> :4 tsp lemon juice <br /> <br /> ==Method==<br /> # Top and tail the okra, and cut into 2cm pieces. My frozen came pre-cut<br /> # Put the garlic, chilli and 3 Tbsp water in a blender and puree till a smooth paste. Pour into a small bowl and add the ground cumin, coriander, and turmeric and mix.<br /> # Heat the oil in a sauté pan over medium heat. When hot, put in the cumin seeds. Once they fizzle turn down the heat slightly and add garlic/chilli/spice paste and fry for a minute. Now add the okra, salt, sugar and 4 Tbsp water. Stir to mix and bring to a gentle simmer. Cover tightly and cook on low heat for 10 minutes until okra is tender, adding a little more water if necessary.<br /> <br /> &lt;small&gt;&#039;&#039;Indian Cookery&#039;&#039; Madhur Jaffrey&lt;/small&gt;<br /> &lt;div class=&quot;keywords&quot;&gt; Kutchhi_bhindi bhindi &lt;/div&gt;<br /> &lt;div class=&quot;indexkeywords&quot;&gt; indian &lt;/div&gt;</div>

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