https://bradnor.ddns.net/bradnorwiki/index.php?action=history&feed=atom&title=Beef_GoulashBeef Goulash - Revision history2026-04-05T19:37:38ZRevision history for this page on the wikiMediaWiki 1.45.1https://bradnor.ddns.net/bradnorwiki/index.php?title=Beef_Goulash&diff=796&oldid=prevCh at 08:23, 22 October 20192019-10-22T08:23:51Z<p></p>
<p><b>New page</b></p><div>[[The Green_Book|&lArr; The Green Book]]<br />
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[[File:beef-goulash.jpg]]<br />
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==Ingredients==<br />
:4 tbsp olive oil<br />
:700g stewing steak, cut into chunks<br />
:30g plain flour<br />
:1 large onion, thinly sliced<br />
:2 garlic cloves, finely chopped<br />
:1 green pepper, deseeded and thinly sliced<br />
:1 red pepper, deseeded and thinly sliced<br />
:2 tbsp tomato purée<br />
:2 tbsp paprika<br />
:2 large tomatoes, diced<br />
:75ml dry white wine<br />
:300ml beef stock, home-made or shop-bought<br />
:2 tbsp flat-leaf parsley leaves<br />
:150ml soured cream<br />
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==Method==<br />
<small>''BBC Good Food'' [http: http:]</small><br />
#Heat oven to 160C/140C fan/gas 3.<br />
#Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle 700g stewing steak chunks with 30g plain flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.<br />
#Add in the remaining 1 tbsp oil to the casserole dish, followed by 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper and 1 red pepper, both finely sliced. Fry until softened, around 5-10 mins.<br />
#Return the beef to the pan with 2 tbsp tomato purée and 2 tbsp paprika. Cook, stirring, for 2 mins.<br />
#Add in 2 large diced tomatoes, 75ml dry white wine and 300ml beef stock. Cover and bake in the oven for 1 hr 30 mins - 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.<br />
#Sprinkle over 2 tbsp flat-leaf parsley leaves and season well with salt and freshly ground pepper. Stir in 150ml soured cream and serve.<br />
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<small>''BBC Good Food'' [https://www.bbcgoodfood.com/recipes/180653/beef-goulash https://www.bbcgoodfood.com/recipes/180653/beef-goulash]</small></div>Ch