View source for Sauteed Chard with Garlic

[[The Green_Book|&lArr; The Green Book]]

==Ingredients==
:1kg/2½lb chard, Swiss, ruby or rainbow are fine
:3 cloves garlic, peeled and crushed
:2 red onions, peeled and finely chopped
:juice and zest 1 orange      ''!!! too much - <small>ch</small>''
:2 tbsp sunflower oil
:salt and pepper

==Method==
#Take the chard leaves off the stalks and shred the leaves and stalks finely. Keep them separate.
#Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften. Add the garlic, chard leaves and orange zest and mix together. Season well and stir-fry for another 2-3 minutes until the leaves have wilted.
#Stir in the orange juice and serve at once.


<small>''BBC Food''[[https://www.bbc.co.uk/food/recipes/sauteacuteedchardwit_8825 https://www.bbc.co.uk/food/recipes/sauteacuteedchardwit_8825]]</small>